{"id":972,"date":"2024-04-22T09:50:08","date_gmt":"2024-04-22T09:50:08","guid":{"rendered":"https:\/\/www.svetkulturistiky.cz\/?p=972"},"modified":"2024-04-22T09:52:16","modified_gmt":"2024-04-22T09:52:16","slug":"aby-vasi-imunite-nedosly-sily","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2024\/04\/22\/aby-vasi-imunite-nedosly-sily\/","title":{"rendered":"ABY VA\u0160\u00cd IMUNIT\u011a NEDO\u0160LY S\u00cdLY"},"content":{"rendered":"

Jarn\u00ed obdob\u00ed p\u0159edstavuje pro imunitn\u00ed syst\u00e9m nemalou z\u00e1t\u011b\u017e. V kombinaci s n\u00e1ro\u010dn\u00fdm tr\u00e9ninkem, p\u0159\u00edpadn\u011b s nastupuj\u00edc\u00ed p\u0159edsout\u011b\u017en\u00ed dietou je pak na\u0161e imunita \u010dasto v ohro\u017een\u00ed a vy\u017eaduje adekv\u00e1tn\u00ed vzpruhu. <\/strong><\/p>\n

Vliv ro\u010dn\u00edch obdob\u00ed na imunitn\u00ed syst\u00e9m<\/strong><\/h3>\n

Odborn\u00edci se dlouhodob\u011b zab\u00fdvaj\u00ed t\u00edm, jestli je to pr\u00e1v\u011b oslaben\u00e1 imunita, kter\u00e1 nahr\u00e1v\u00e1 n\u00e1r\u016fstu po\u010dtu pacient\u016f s\u00a0nejr\u016fzn\u011bj\u0161\u00edmi respira\u010dn\u00edmi chorobami v\u00a0zimn\u00edm obdob\u00ed. Odpov\u011b\u010f ale nen\u00ed zdaleka tak jednoduch\u00e1, jak by se n\u00e1m l\u00edbilo. Pokles venkovn\u00ed teploty, zm\u011bna d\u00e9lky dne a u mnoha lid\u00ed tak\u00e9 sn\u00ed\u017een\u00ed hladiny vitaminu D s\u00a0sebou samoz\u0159ejm\u011b nesou ne\u017e\u00e1douc\u00ed zm\u011bny \u0159ady imunitn\u00edch parametr\u016f.<\/p>\n

Sou\u010dasn\u011b je ale t\u0159eba po\u010d\u00edtat s\u00a0t\u00edm, \u017ee chladn\u00e9 po\u010das\u00ed nahr\u00e1v\u00e1 \u0161\u00ed\u0159en\u00ed virov\u00fdch n\u00e1kaz. Tomu napom\u00e1h\u00e1 tak\u00e9 ni\u017e\u0161\u00ed vlhkost vzduchu a nedostatek slune\u010dn\u00edho z\u00e1\u0159en\u00ed. Ultrafialov\u00e9 sv\u011btlo m\u00e1 toti\u017e v\u00fdznamn\u00fd dekontamina\u010dn\u00ed efekt \u2013 tzn. hub\u00ed viry a bakterie, \u010d\u00edm\u017e sni\u017euje riziko p\u0159enosu infek\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n

Vy\u0161\u0161\u00ed nemocnost v\u00a0zim\u011b je tedy zp\u016fsobena v\u00edce faktory, mezi nimi\u017e ov\u0161em sehr\u00e1v\u00e1 svou roli i zv\u00fd\u0161en\u00e9 riziko oslaben\u00ed imunity.<\/p>\n

Jak imunitu pos\u00edlit a udr\u017eet ji v kondici\u00a0<\/strong><\/h3>\n

P\u0159edev\u0161\u00edm plat\u00ed pravidlo, \u017ee byste o sv\u016fj imunitn\u00ed syst\u00e9m m\u011bli pe\u010dovat celoro\u010dn\u011b. Nepo\u010d\u00edtejte s\u00a0t\u00edm, \u017ee zastav\u00edte spou\u0161t\u011bj\u00edc\u00ed se r\u00fdmu n\u011bjak\u00fdm z\u00e1zra\u010dn\u00fdm v\u00fd\u017eivov\u00fdm dopl\u0148kem, pokud va\u0161e t\u011blo dlouhodob\u011b \u010del\u00ed deficitu \u0159ady d\u016fle\u017eit\u00fdch mikro\u017eivin.<\/p>\n

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Z\u00c1SADA \u010d. 1 tedy zn\u00ed: U\u017d\u00cdVEJTE PRAVIDELN\u011a KVALITN\u00cd MULTIVITAMIN S\u00a0OBSAHEM MINER\u00c1L\u016e<\/strong><\/h4>\n

Pravideln\u011b = celoro\u010dn\u011b. Po\u010d\u00edtejte s\u00a0t\u00edm, \u017ee v\u00a0p\u0159\u00edpad\u011b n\u011bkter\u00fdch l\u00e1tek trv\u00e1 t\u011blu pom\u011brn\u011b dlouho, ne\u017e se z\u00a0v\u00e1\u017en\u00e9ho deficitu vyhoupne do pot\u0159ebn\u00fdch referen\u010dn\u00edch hodnot. To plat\u00ed zejm\u00e9na o vitaminu D, jeho\u017e nedostatek je v\u00a0na\u0161\u00ed populaci st\u00e1le velmi roz\u0161\u00ed\u0159en\u00fd. P\u0159itom jde o l\u00e1tku, kter\u00e1 m\u00e1 prokazateln\u00fd p\u0159\u00edm\u00fd vliv na imunitn\u00ed syst\u00e9m.<\/p>\n

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Z\u00c1SADA \u010d. 2: P\u0158IDEJTE P\u0158\u00cdRODN\u00cd L\u00c1TKY POSILUJ\u00cdC\u00cd IMUNITU<\/strong><\/h4>\n

Jakmile m\u00e1te pokryt\u00e9 n\u00e1roky na p\u0159\u00edsun vitamin\u016f a miner\u00e1l\u016f, m\u016f\u017eete p\u0159em\u00fd\u0161let nad dal\u0161\u00edmi \u00fa\u010dinn\u00fdmi pomocn\u00edky.<\/p>\n

Postupujte ide\u00e1ln\u011b v\u017edy v\u00a0tomto po\u0159ad\u00ed: vitaminy, miner\u00e1ly, dal\u0161\u00ed p\u0159\u00edrodn\u00ed slo\u017eky. Nasadit jednoslo\u017ekov\u00fd prepar\u00e1t (nap\u0159\u00edklad extrakt echinacey), kdy\u017e na v\u00e1s \u201en\u011bco leze\u201c, ned\u00e1v\u00e1 velk\u00fd smysl, pokud sou\u010dasn\u011b \u010del\u00edte nedostatku n\u011bkter\u00e9ho z\u00a0kl\u00ed\u010dov\u00fdch vitamin\u016f \u010di miner\u00e1l\u016f. Tak jako d\u016fm za\u010d\u00edn\u00e1te stav\u011bt od z\u00e1klad\u016f, i v\u00a0p\u0159\u00edpad\u011b p\u00e9\u010de o imunitu je dobr\u00e9 dodr\u017eet ur\u010dit\u00e9 postupy. Vitaminy a miner\u00e1ly se tak daj\u00ed pova\u017eovat za hrubou stavbu, zat\u00edmco dal\u0161\u00ed ingredience u\u017e budou na b\u00e1zi podlahov\u00fdch prac\u00ed a interi\u00e9rov\u00fdch z\u00e1le\u017eitost\u00ed. Pohodln\u011b bydlet se bez nich ned\u00e1, ale prost\u011b p\u0159ich\u00e1z\u00ed na \u0159adu a\u017e ve vhodn\u00fd \u010das.<\/p>\n

A o jak\u00fdch dal\u0161\u00edch l\u00e1tk\u00e1ch vlastn\u011b mluv\u00edme? Ve h\u0159e jsou zejm\u00e9na:<\/p>\n