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{"id":934,"date":"2023-10-29T18:02:22","date_gmt":"2023-10-29T18:02:22","guid":{"rendered":"https:\/\/www.svetkulturistiky.cz\/?p=934"},"modified":"2023-10-29T18:02:22","modified_gmt":"2023-10-29T18:02:22","slug":"jak-se-vecer-pripravit-na-ranni-trenink","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2023\/10\/29\/jak-se-vecer-pripravit-na-ranni-trenink\/","title":{"rendered":"JAK SE VE\u010cER P\u0158IPRAVIT NA RANN\u00cd TR\u00c9NINK"},"content":{"rendered":"Pat\u0159\u00edte k\u00a0t\u011bm, kte\u0159\u00ed vyb\u00edhaj\u00ed s\u00a0v\u00fdchodem slunce nebo stepuj\u00ed u fitka p\u0159ed otv\u00edra\u010dkou? Pot\u0159ebujete sv\u016fj tr\u00e9nink zvl\u00e1dnout hned po r\u00e1nu, ne\u017e v\u00e1s pohlt\u00ed starosti v\u0161edn\u00edho dne? A v\u00edte, jak se na takov\u00fd v\u00fdkon spr\u00e1vn\u011b p\u0159ipravit?<\/strong><\/p>\nA\u0165 u\u017e v\u00e1s k\u00a0brzk\u00e9mu tr\u00e9ninku motivuje fakt, \u017ee jste rann\u00ed pt\u00e1\u010de nebo obavy, \u017ee v\u00a0odpoledn\u00edch hodin\u00e1ch u\u017e v\u00e1m na cvi\u010den\u00ed nezbude \u010das, ur\u010dit\u00e9 p\u0159\u00edpravy na v\u00fdkon byste m\u011bli podniknout u\u017e ve\u010der.<\/p>\n
Co ud\u011blat ve\u010der pro efektivitu tr\u00e9ninku r\u00e1no?<\/strong><\/h3>\nPot\u0159ebujete b\u00fdt dob\u0159e zrelaxovan\u00ed a poskytnout t\u011blu dostatek \u017eivin. Kvalitu sp\u00e1nku pro