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{"id":881,"date":"2023-04-26T11:32:07","date_gmt":"2023-04-26T11:32:07","guid":{"rendered":"https:\/\/www.svetkulturistiky.cz\/?p=881"},"modified":"2023-04-13T11:32:43","modified_gmt":"2023-04-13T11:32:43","slug":"je-mozne-nahradit-bcaa-esencialnimi-aminokyselinami","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2023\/04\/26\/je-mozne-nahradit-bcaa-esencialnimi-aminokyselinami\/","title":{"rendered":"Je mo\u017en\u00e9 nahradit BCAA esenci\u00e1ln\u00edmi aminokyselinami?"},"content":{"rendered":"\n

P\u0159edstavte si, \u017ee m\u00e1te volit mezi dv\u011bma produkty, jeden m\u00e1 na etiket\u011b n\u00e1pis EAA, druh\u00fd BCAA. Po kter\u00e9m s\u00e1hnout, abyste si zajistili dosa\u017een\u00ed optim\u00e1ln\u00edch tr\u00e9ninkov\u00fdch v\u00fdsledk\u016f?<\/strong><\/h3>\n\n\n\n

Aminokyseliny s rozv\u011btven\u00fdm \u0159et\u011bzcem (BCAA) se t\u011b\u0161\u00ed obrovsk\u00e9 popularit\u011b p\u0159edev\u0161\u00edm d\u00edky sv\u00fdm anabolick\u00fdm a anti-katabolick\u00fdm \u00fa\u010dink\u016fm. Mezi BCAA pat\u0159\u00ed t\u0159i esenci\u00e1ln\u00ed aminokyseliny: leucin, izoleucin a valin, p\u0159i\u010dem\u017e plat\u00ed, \u017ee optim\u00e1ln\u00edho \u00fa\u010dinku dos\u00e1hnete p\u0159i dodr\u017een\u00ed n\u00e1sleduj\u00edc\u00edho pom\u011bru 2:1:1 (leucin: valin: izoleucin).<\/p>\n\n\n\n

Jsou