{"id":1061,"date":"2025-11-18T14:21:16","date_gmt":"2025-11-18T14:21:16","guid":{"rendered":"https:\/\/svetkulturistiky.cz\/?p=1061"},"modified":"2025-11-18T14:21:16","modified_gmt":"2025-11-18T14:21:16","slug":"imunita-ve-forme-suplementy-na-obranu-proti-virozam","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2025\/11\/18\/imunita-ve-forme-suplementy-na-obranu-proti-virozam\/","title":{"rendered":"IMUNITA VE FORM\u011a:  SUPLEMENTY NA OBRANU PROTI VIR\u00d3Z\u00c1M"},"content":{"rendered":"<p><strong>Podzim je tady a s n\u00edm i n\u00e1por respira\u010dn\u00edch vir\u00f3z. A nic nedok\u00e1\u017ee na\u0161tvat v\u00edc, ne\u017e kdy\u017e m\u00edsto na lavi\u010dku bench pressu ulehnete do postele s\u00a0r\u00fdmou a ka\u0161lem. Jak\u00fd arzen\u00e1l suplement\u016f v\u00e1m pom\u016f\u017ee z\u016fstat v gymu a ne na gau\u010di s\u00a0kapesn\u00edkem u nosu?<\/strong><\/p>\n<p>Dny se zkracuj\u00ed a denn\u00ed sv\u011btlo s\u00a0sebou \u010dasto bere motivaci. Jako by chu\u0165 k\u00a0tr\u00e9ninku klesala se rtut\u00ed teplom\u011bru. S\u00a0t\u00edm si skaln\u00ed n\u00e1v\u0161t\u011bvn\u00edk fitka v\u011bt\u0161inou porad\u00ed. Zapracuje na motivaci a kolob\u011bh tr\u00e9nink\u016f se zase rozb\u011bhne. Hor\u0161\u00ed je, kdy\u017e do znovu nastartovan\u00e9ho stereotypu n\u011bco zas\u00e1hne. A velk\u00fdm rizikem jsou v\u00a0tuhle \u010d\u00e1st roku virov\u00e1 onemocn\u011bn\u00ed. V\u0161echny ty r\u00fdmy, ka\u0161le a bolesti v\u00a0krku prov\u00e1zen\u00e9 teplotami um\u00ed s\u00a0tr\u00e9ninkov\u00fdm re\u017eimem p\u011bkn\u011b zam\u00e1vat. Po t\u00fddnu v\u00a0posteli pak v\u00fdkonnost dostane docela zabrat.<\/p>\n<p>D\u00e1v\u00e1 tedy smysl riziko takov\u00fdch onemocn\u011bn\u00ed sn\u00ed\u017eit. To se v\u00e1m poda\u0159\u00ed d\u00edky n\u00e1sleduj\u00edc\u00ed trojkombinaci, kterou tvo\u0159\u00ed:<\/p>\n<ul>\n<li>u\u017e\u00edv\u00e1n\u00ed spr\u00e1vn\u011b zvolen\u00fdch suplement\u016f;<\/li>\n<li>dodr\u017eov\u00e1n\u00ed hygienick\u00fdch z\u00e1sad;<\/li>\n<li>spr\u00e1vn\u00e9 nastaven\u00ed tr\u00e9ninku v\u00a0kombinaci s\u00a0regenerac\u00ed.<\/li>\n<\/ul>\n<h2><strong>Suplementy na podporu imunity: co m\u00e1 opravdu smysl<\/strong><\/h2>\n<p>Suplementov\u00fd trh je dnes zahlcen\u00fd produkty \u2013 super kvalitn\u00edmi i t\u011bmi, jejich\u017e \u00fa\u010dinnost je p\u0159inejlep\u0161\u00edm sporn\u00e1, levn\u00fdmi i drah\u00fdmi, p\u0159i\u010dem\u017e \u010dasto neplat\u00ed, \u017ee \u010d\u00edm dra\u017e\u0161\u00ed t\u00edm lep\u0161\u00ed produkt. Poj\u010fme se pod\u00edvat, co by m\u011bly obsahovat ty v\u00fdrobky, kter\u00e9 si va\u0161i pozornost z\u00a0hlediska pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu ur\u010dit\u011b zaslou\u017e\u00ed.<\/p>\n<ul>\n<li>\n<h3><strong>Vitamin D<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>V zim\u011b je u n\u00e1s prakticky nemo\u017en\u00e9 z\u00edskat ze slunce pot\u0159ebnou d\u00e1vku tohoto cenn\u00e9ho vitaminu. Deficit je v na\u0161\u00ed zem\u011bpisn\u00e9 \u0161\u00ed\u0159ce sp\u00ed\u0161e pravidlem ne\u017e v\u00fdjimkou. A p\u0159itom pr\u00e1v\u011b vitamin D hraje z\u00e1sadn\u00ed roli v aktivaci imunitn\u00edch bun\u011bk. Studie ukazuj\u00ed, \u017ee adekv\u00e1tn\u00ed hladina vitaminu D v\u00a0krvi sni\u017euje n\u00e1chylnost k\u00a0respira\u010dn\u00edm infekc\u00edm. Pro sportovce, jeho\u017e imunita je pravideln\u011b nahlod\u00e1v\u00e1na intenzivn\u00edm tr\u00e9ninkem, je proto suplementace (doporu\u010duje se 1\u00a0500- 2\u00a0000 IU denn\u011b) tak\u0159ka povinnost\u00ed. Ur\u010dit\u011b d\u00e1v\u00e1 smysl pravideln\u011b (nap\u0159\u00edklad jednou ro\u010dn\u011b) hladinu vitaminu D v\u00a0krvi kontrolovat. Vy\u0161et\u0159en\u00ed si m\u016f\u017eete zaplatit i jako samopl\u00e1tci a p\u0159ipravte si \u010d\u00e1stku kolem 500, K\u010d.<\/p>\n<ul>\n<li>\n<h3><strong>Vitamin C<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Legend\u00e1rn\u00ed \u201ec\u00e9\u010dko\u201c nefunguje jako nepr\u016fst\u0159eln\u00fd \u0161t\u00edt, ale p\u0159i pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee zkr\u00e1tit dobu trv\u00e1n\u00ed nachlazen\u00ed a m\u00edrn\u011b sn\u00ed\u017eit jeho intenzitu. Pro sportovce m\u00e1 nav\u00edc v\u00fdznam i v ochran\u011b bun\u011bk p\u0159ed oxidativn\u00edm stresem. Doporu\u010duje se denn\u00ed p\u0159\u00edjem 500\u20131 000 mg, ide\u00e1ln\u011b rozd\u011blen\u00fd do v\u00edce d\u00e1vek, p\u0159\u00edpadn\u011b m\u016f\u017eete zvolit produkt s\u00a0postupn\u00fdm uvol\u0148ov\u00e1n\u00edm, tzv. depotn\u00ed. Velmi popul\u00e1rn\u00ed a sou\u010dasn\u011b \u00fa\u010dinn\u00e9 jsou i p\u0159\u00edrodn\u00ed zdroje vitaminu C, jako je extrakt z\u00a0aceroly nebo \u0161\u00edpk\u016f.<\/p>\n<ul>\n<li>\n<h3><strong>Zinek<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Tento miner\u00e1l hraje kl\u00ed\u010dovou roli ve stovk\u00e1ch enzymatick\u00fdch reakc\u00ed prob\u00edhaj\u00edc\u00edch v\u00a0na\u0161em t\u011ble, v\u010detn\u011b t\u011bch, kter\u00e9 se p\u0159\u00edmo pod\u00edlej\u00ed na fungov\u00e1n\u00ed imunity. Suplementace m\u00e1 nejv\u011bt\u0161\u00ed efekt, pokud za\u010dnete hned p\u0159i prvn\u00edch p\u0159\u00edznac\u00edch nachlazen\u00ed. Pastilky se zinkem v\u00a0chel\u00e1tov\u00e9 form\u011b mohou zkr\u00e1tit dobu nemoci a\u017e o dva dny.<\/p>\n<ul>\n<li>\n<h3><strong>Propolis<\/strong><\/h3>\n<p>V\u010del\u00ed propolis obsahuje sm\u011bs bioaktivn\u00edch l\u00e1tek, hlavn\u011b flavonoid\u016f a fenol\u016f, kter\u00e9 maj\u00ed p\u0159irozen\u00e9 antibakteri\u00e1ln\u00ed, antivirov\u00e9 a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Studie ukazuj\u00ed, \u017ee m\u016f\u017ee pos\u00edlit aktivitu imunitn\u00edch bun\u011bk a zkr\u00e1tit d\u00e9lku respira\u010dn\u00edch infekc\u00ed.<\/li>\n<li>\n<h3><strong>Kolostrum<\/strong><\/h3>\n<p>Kolostrum, tedy prvn\u00ed mate\u0159sk\u00e9 ml\u00e9ko savc\u016f, je bohat\u00e9 na imunoglobuliny, laktoferin a r\u016fstov\u00e9 faktory. Tyto l\u00e1tky pom\u00e1haj\u00ed pos\u00edlit obranyschopnost organismu a podporuj\u00ed regeneraci sliznic d\u00fdchac\u00edch cest \u2013 co\u017e je kl\u00ed\u010dov\u00e9, proto\u017ee pr\u00e1v\u011b tam viry nej\u010dast\u011bji pronikaj\u00ed. U sportovc\u016f bylo prok\u00e1z\u00e1no, \u017ee suplementace kolostrem m\u016f\u017ee sn\u00ed\u017eit riziko nachlazen\u00ed a zlep\u0161it celkovou odolnost v\u016f\u010di infekc\u00edm.<\/li>\n<li>\n<h3><strong>Beta-glukany<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Tyto polysacharidy z hub a kvasnic stimuluj\u00ed aktivitu imunitn\u00edch bun\u011bk zvan\u00fdch makrof\u00e1gy. T\u00edm se urychl\u00ed reakce organismu p\u0159i kontaktu s virem. Sportovci, kte\u0159\u00ed beta-glukany u\u017e\u00edvaj\u00ed, ud\u00e1vaj\u00ed v\u00fdrazn\u011b ni\u017e\u0161\u00ed nemocnost.<\/p>\n<ul>\n<li>\n<h3><strong>Kurkumin\u00a0<\/strong><\/h3>\n<p>Hlavn\u00ed \u00fa\u010dinn\u00e1 l\u00e1tka z kurkumy p\u016fsob\u00ed jako siln\u00fd antioxidant a protiz\u00e1n\u011btliv\u00fd prost\u0159edek. Tlum\u00ed chronick\u00fd z\u00e1n\u011bt v t\u011ble (i ten vznikaj\u00edc\u00ed vlivem n\u00e1ro\u010dn\u00fdch tr\u00e9nink\u016f), kter\u00fd by n\u00e1sledn\u011b mohl oslabit imunitn\u00ed syst\u00e9m, a z\u00e1rove\u0148 podporuje obranyschopnost proti infekc\u00edm. U sportovc\u016f nav\u00edc pom\u00e1h\u00e1 i s regenerac\u00ed sval\u016f po n\u00e1ro\u010dn\u00e9m v\u00fdkonu.<\/li>\n<li>\n<h3><strong>Astaxanthin<\/strong><\/h3>\n<p>Tento \u010derven\u00fd karotenoid je pova\u017eov\u00e1n za jeden z nejsiln\u011bj\u0161\u00edch p\u0159\u00edrodn\u00edch antioxidant\u016f. Chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem, kter\u00e9mu se p\u0159i vysok\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei jen t\u011b\u017eko vyhnete. Z\u00e1rove\u0148 podporuje spr\u00e1vnou funkci imunitn\u00edho syst\u00e9mu. V obdob\u00ed podzimn\u00edch a zimn\u00edch infekc\u00ed tak m\u016f\u017ee sn\u00ed\u017eit riziko oslaben\u00ed organismu.<\/li>\n<li>\n<h3><strong>Cordyceps<\/strong><\/h3>\n<p>Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna pova\u017euje houbu cordyceps za prost\u0159edek pro zv\u00fd\u0161en\u00ed vitality. Modern\u00ed v\u00fdzkumy ukazuj\u00ed, \u017ee posiluje imunitn\u00ed reakci, zlep\u0161uje vyu\u017eit\u00ed kysl\u00edku v t\u011ble a m\u016f\u017ee podpo\u0159it odolnost v\u016f\u010di virov\u00fdm infekc\u00edm. Pro sportovce to znamen\u00e1 efektivn\u00ed kombinaci lep\u0161\u00ed v\u00fdkonnosti a siln\u011bj\u0161\u00ed obranyschopnosti.<\/li>\n<li>\n<h3><strong>Omega-3 mastn\u00e9 kyseliny<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Krom\u011b p\u0159\u00edzniv\u00e9ho vlivu na kardiovaskul\u00e1rn\u00ed zdrav\u00ed maj\u00ed i siln\u00fd protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek. To pom\u00e1h\u00e1 zvl\u00e1dat stres kladen\u00fd na t\u011blo prost\u0159ednictv\u00edm t\u011b\u017ek\u00fdch tr\u00e9nink\u016f a p\u0159isp\u00edv\u00e1 k rovnov\u00e1ze\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0imunitn\u00edho syst\u00e9mu.<\/p>\n<h1><strong>REDAKCE DOPORU\u010cUJE:<\/strong><\/h1>\n<p><a href=\"https:\/\/czechvirus.cz\/immunity-shield-max-p2097\/?vid=2094&amp;gad_source=1&amp;gad_campaignid=21812541725&amp;gbraid=0AAAAADfy1fR5QZY_dLI47do3aVcNH-jKO&amp;gclid=CjwKCAiAz_DIBhBJEiwAVH2XwOTi-xlp-D6bNLidbFkU-bw6Eb3NMWN5f8bzNwtZe2XkjWigcvLH0xoCwvoQAvD_BwE\"><strong>IMMUNITY SHIELD MAX<\/strong><\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/cdn.czechvirus.cz\/images\/0\/34a01d1ec47ded82\/1\/immunity-shield-max.png?hash=1776944331\" alt=\"box-immunity-shield-max-30_1\" width=\"97\" height=\"97\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pr\u00e9miov\u00fd dopln\u011bk stravy<\/strong>\u00a0navr\u017een\u00fd pro podporu<strong> imunitn\u00edho syst\u00e9mu a celkov\u00e9ho zdrav\u00ed.<\/strong> Tato pe\u010dliv\u011b vyv\u00e1\u017een\u00e1 formule kombinuje\u00a0<strong>s\u00edlu \u010desk\u00e9ho hov\u011bz\u00edho kolostra<\/strong>, standardizovan\u00e9ho propolisu (Promunel\u00ae), zinku, vitaminu C a vitaminu B6, aby poskytla organismu komplexn\u00ed podporu.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.sportwave.cz\/mind-balance\/\"><strong>MIND BALANCE<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/cdn.myshoptet.com\/usr\/www.sportwave.cz\/user\/shop\/big\/1129_sw-mind-balance--shoptet.jpg?67652b8a\" alt=\"Tento obr\u00e1zek nem\u00e1 popisek\" width=\"101\" height=\"101\" \/>MIND BALANCE d\u00edky ashwagandha KSM-66 zv\u00fd\u0161\u00ed va\u0161i <strong>odolnost v\u016f\u010di stresu<\/strong>. P\u0159in\u00e1\u0161\u00ed pocit klidu a vyrovnanosti \u2013 bez ospalosti! D\u00edky vyv\u00e1\u017een\u00e9 kombinaci klinicky ov\u011b\u0159en\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tek p\u016fsob\u00ed synergicky a podpo\u0159\u00ed v\u00e1s i v t\u011bch nejn\u00e1ro\u010dn\u011bj\u0161\u00edch dnech.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.maxxwin.cz\/revix-imunita-250-g\"><strong>IMUNITA 250 g<\/strong><\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.maxxwin.cz\/assets\/images\/product-large\/419.jpg\" width=\"96\" height=\"80\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Unik\u00e1tn\u00ed komplex 24 vysoce \u00fa\u010dinn\u00fdch l\u00e1tek pro podporu imunity a zv\u00fd\u0161en\u00ed obranyschopnosti organismu<\/strong>\u00a0s obsahem siln\u00fdch antioxidant\u016f. Komplex byl navr\u017een nejen pro pos\u00edlen\u00ed imunity, ale tak\u00e9 pro zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f a podporu rychlej\u0161\u00edho zotaven\u00ed b\u011bhem ji\u017e prob\u00edhaj\u00edc\u00ed nemoci.<\/p>\n<h2><strong>Imunita vs. psychika: nepodce\u0148ujte du\u0161evn\u00ed pohodu<\/strong><\/h2>\n<p>Na imunitu nem\u00e1 vliv jen fyzick\u00e1 kondice, ale tak\u00e9 psychika. Chronick\u00fd stres zvl\u00e1dne obranyschopnost oslabit stejn\u011b jako nedostatek vitamin\u016f. A v\u016fbec nez\u00e1le\u017e\u00ed na tom, jestli v\u00e1s stresuje pr\u00e1ce, vztahov\u00e9 probl\u00e9my nebo intenzivn\u00ed tr\u00e9nink.<\/p>\n<p>M\u011bli byste se sna\u017eit hledat du\u0161evn\u00ed rovnov\u00e1hu, nau\u010dit se pracovat se stresem a v\u00a0neposledn\u00ed \u0159ad\u011b vyu\u017e\u00edt \u00fa\u010dinn\u00e9 pomocn\u00edky. Odborn\u00edci jim \u0159\u00edkaj\u00ed <strong>adaptogeny<\/strong> \u2013 tedy l\u00e1tky, kter\u00e9 napom\u00e1haj\u00ed organismu zvl\u00e1dat stres. Jedn\u00edm z\u00a0nej\u00fa\u010dinn\u011bj\u0161\u00edch je <strong>ashwagandha<\/strong>, rostlinn\u00fd extrakt, kter\u00fd polo\u017e\u00ed stres na lopatky. U sportovc\u016f nav\u00edc sni\u017euje hladinu stresov\u00e9ho hormonu kortizolu, \u010d\u00edm\u017e podporuje regeneraci a kvalitu sp\u00e1nku. Obsah withanolid\u016f umo\u017en\u00ed sou\u010dasn\u011b i pos\u00edlen\u00ed imunity. Psychickou odolnost tedy m\u00e1te zaji\u0161t\u011bnou, kdy\u017e p\u0159id\u00e1te vhodnou d\u00e1vku <strong>ho\u0159\u010d\u00edku<\/strong>, podpo\u0159\u00edte regeneraci svalov\u00e9 i nervov\u00e9 soustavy. Dal\u0161\u00edm benefitem je pak lep\u0161\u00ed kvalita sp\u00e1nku. Do t\u0159etice v\u0161eho dobr\u00e9ho se nab\u00edz\u00ed p\u0159idat <strong>vitamin B6<\/strong> a s\u00a0takovou v\u00fdzbroj\u00ed u\u017e v\u00e1s jen tak n\u011bjak\u00e1 vir\u00f3za skolit nem\u016f\u017ee.<\/p>\n<h2><strong>Hygiena: drobnosti s velk\u00fdm efektem<\/strong><\/h2>\n<p>Fitka jsou doslova r\u00e1jem vir\u016f a bakt\u00e9ri\u00ed. Nev\u011b\u0159\u00edte? Jen si vezm\u011bte, kolik jimi za den projde lid\u00ed. Ti v\u0161ichni fun\u00ed, pot\u00ed se\u2026 Ot\u00edraj\u00ed si pot ru\u010dn\u00edkem, kter\u00fd pak polo\u017e\u00ed tu na lavi\u010dku, tu zase na op\u011brku stroje. P\u0159i k\u00fdchnut\u00ed si sice daj\u00ed ruku p\u0159ed \u00fasta, ale stejnou rukou pak uchop\u00ed osu \u010dinky. Asi nen\u00ed t\u0159eba pokra\u010dovat, co \u0159\u00edk\u00e1te?<\/p>\n<p>Jak se v\u00a0takov\u00e9 patogenn\u00ed z\u00f3n\u011b \u00fa\u010dinn\u011b ubr\u00e1nit n\u00e1kaze? Posta\u010d\u00ed z\u00e1kladn\u00ed, ov\u0161em pe\u010dliv\u011b dodr\u017eovan\u00e9 hygienick\u00e9 n\u00e1vyky.<\/p>\n<ul>\n<li>Hned po tr\u00e9ninku si <strong>umyjte ruce m\u00fddlem<\/strong> \u2013 ano, je\u0161t\u011b p\u0159ed t\u00edm, ne\u017e s\u00e1hnete po shakeru s\u00a0protei\u0148\u00e1kem a docela jist\u011b d\u0159\u00edv, ne\u017e vezmete do ruky mobil.<\/li>\n<li>Pokud nos\u00edte telefon s\u00a0sebou po gymu, pou\u017eijte n\u011bjak\u00e9 <strong>dezinfek\u010dn\u00ed ubrousky<\/strong>, kter\u00fdmi m\u016f\u017eete mobil jednodu\u0161e ot\u0159\u00edt. Opravdu nep\u0159eh\u00e1n\u00edme, jen si uv\u011bdomte, kde v\u0161ude jste ho pokl\u00e1dali.<\/li>\n<li>Pon\u011bkud komplikovan\u011bj\u0161\u00ed je situace s\u00a0<strong>ru\u010dn\u00edkem<\/strong>. M\u00edt jeden, kter\u00fd poslou\u017e\u00ed jako podlo\u017eka na lavi\u010dku a sou\u010dasn\u011b si do n\u011bj ot\u0159ete zpocen\u00fd obli\u010dej? V\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b, tak\u017ee ide\u00e1ln\u011b ru\u010dn\u00edky dva. \u017de si budete p\u0159ipadat jako tot\u00e1ln\u00ed bl\u00e1zni? Dob\u0159e, ale a\u017e v\u0161ichni ti borci s\u00a0jedn\u00edm nebo \u017e\u00e1dn\u00fdm ru\u010dn\u00edkem lehnou kv\u016fli vir\u00f3ze, budete to vy, komu bude pat\u0159it gym.<\/li>\n<li>Nebojte se madla nebo upocenou lavi\u010dku p\u0159ed pou\u017eit\u00edm <strong>vydezinfikovat<\/strong>, v\u011bt\u0161ina fitek m\u00e1 dezinfekci ve spreji voln\u011b k\u00a0dispozici a kotou\u010d s\u00a0pap\u00edrov\u00fdmi ru\u010dn\u00edky tak\u00e9.<\/li>\n<li>B\u011bhem tr\u00e9ninku si, pokud mo\u017eno, <strong>nesahejte na obli\u010dej<\/strong>. Jenom byste t\u00edm viry pos\u00edlali na v\u00fdb\u011brovou rekreaci.<\/li>\n<li>Dbejte na <strong>pitn\u00fd re\u017eim<\/strong>, such\u00e9 sliznice jsou m\u00e9n\u011b odoln\u00e9 v\u016f\u010di n\u00e1kaz\u00e1m.<\/li>\n<\/ul>\n<h2><strong>Tr\u00e9nink vs. imunita: hlavn\u00ed je t\u011blo nadm\u011brn\u011b nep\u0159et\u00ed\u017eit<\/strong><\/h2>\n<p>Sportem ku zdrav\u00ed? No jasn\u011b, ale nesm\u00edte to hn\u00e1t do extr\u00e9mu. Ultra intenzivn\u00ed tr\u00e9ninky si nechte na m\u00e9n\u011b rizikovou dobu, pokud to s\u00a0ohledem na sout\u011b\u017en\u00ed sez\u00f3nu p\u016fjde.<\/p>\n<p>V\u00a0podzimn\u00edch a zimn\u00edch m\u011bs\u00edc\u00edch se vyplat\u00ed dr\u017eet tr\u00e9ninkovou intenzitu na rozumn\u00e9 \u00farovni. Tak\u017ee: nefl\u00e1kat se, ale sou\u010dasn\u011b nehnat ka\u017edou s\u00e9rii do maxima. Taky byste m\u011bli poslouchat nejenom sv\u00e9ho tren\u00e9ra, ale i svoje t\u011blo. C\u00edt\u00edte se unaven\u00ed? P\u00e1l\u00ed v\u00e1s v\u00a0krku? Mo\u017en\u00e1 na v\u00e1s \u201en\u011bco leze\u201c. Tak\u017ee m\u00edsto t\u011b\u017ek\u00fdch d\u0159ep\u016f za\u0159a\u010fte rad\u0161i trochu relaxu a ohl\u00eddejte si sp\u00e1nek. Jeho nedostatek m\u016f\u017ee a\u017e trojn\u00e1sobn\u011b zv\u00fd\u0161it riziko, \u017ee onemocn\u00edte.<\/p>\n<h2><strong>Ten um\u00ed to a ten zas tohle a v\u0161ichni dohromady\u2026<\/strong><\/h2>\n<p>Slavn\u00e1 Werichova p\u00edsni\u010dka docela dob\u0159e shrnuje, \u017ee k\u00a0tomu, abyste svou imunitu opravdu podpo\u0159ili, pot\u0159ebujete hr\u00e1t na v\u00edce h\u0159i\u0161t\u00edch. Jeden \u2013 by\u0165 dob\u0159e zvolen\u00fd \u2013 v\u00fd\u017eivov\u00fd dopln\u011bk toho moc nezm\u016f\u017ee. Kdy\u017e ale p\u0159id\u00e1te vyv\u00e1\u017eenou stravu, dostatek sp\u00e1nku, spr\u00e1vn\u011b sestaven\u00fd tr\u00e9nink a nakonec i ty, ne \u00fapln\u011b popul\u00e1rn\u00ed, hygienick\u00e9 n\u00e1vyky, jste na nejlep\u0161\u00ed mo\u017en\u00e9 cest\u011b.<\/p>\n<p>Na cest\u011b ke kvalitn\u00edm tr\u00e9ninkov\u00fdm v\u00fdsledk\u016fm, kter\u00e9 nebude naru\u0161ovat \u017e\u00e1dn\u00e1 protivn\u00e1 r\u00fdma, dr\u00e1\u017ediv\u00fd ka\u0161el ani paralyzuj\u00edc\u00ed \u00fanava. Budete m\u00edt nejv\u011bt\u0161\u00ed mo\u017enou \u0161anci ust\u00e1t tohle n\u00e1ro\u010dn\u00e9 ro\u010dn\u00ed obdob\u00ed bez zbyte\u010dn\u00fdch tr\u00e9ninkov\u00fdch v\u00fdpadk\u016f.<\/p>\n<h2><strong>Praktick\u00e9 tipy ve fitku<\/strong><\/h2>\n<p>Posilovna je r\u00e1jem nejen pro svaly, ale i pro viry a bakterie. Ka\u017ed\u00e9 madlo, osa \u010di stroj jsou denn\u011b v\u00a0kontaktu s\u00a0rukama des\u00edtek lid\u00ed. Proto\u2026<\/p>\n<ul>\n<li>Pou\u017e\u00edvejte <strong>ru\u010dn\u00edk na lavice a stroje<\/strong>.<\/li>\n<li><strong>Po tr\u00e9ninku si umyjte ruce m\u00fddlem<\/strong><strong>.<\/strong><\/li>\n<li><strong>Nesahejte si na obli\u010dej<\/strong> b\u011bhem cvi\u010den\u00ed.<\/li>\n<li>Myslete na <strong>pitn\u00fd re\u017eim<\/strong> \u2013 such\u00e9 sliznice jsou n\u00e1chyln\u011bj\u0161\u00ed k infekc\u00edm.<\/li>\n<\/ul>\n<h2><strong>TOP 5 suplement\u016f proti vir\u00f3z\u00e1m<\/strong><\/h2>\n<ol>\n<li>Vitamin D \u2013 prevence respira\u010dn\u00edch infekc\u00ed<\/li>\n<li>Zinek \u2013 prvn\u00ed pomoc p\u0159i za\u010d\u00ednaj\u00edc\u00ed nemoci<\/li>\n<li>Vitamin C \u2013 zkr\u00e1t\u00ed dobu nachlazen\u00ed<\/li>\n<li>Probiotika \u2013 zdrav\u00e1 st\u0159eva, siln\u00e1 imunita<\/li>\n<li>Omega-3 \u2013 protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek a regenerace<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podzim je tady a s n\u00edm i n\u00e1por respira\u010dn\u00edch vir\u00f3z. A nic nedok\u00e1\u017ee na\u0161tvat v\u00edc, ne\u017e kdy\u017e m\u00edsto na lavi\u010dku bench pressu ulehnete do postele s\u00a0r\u00fdmou a ka\u0161lem. Jak\u00fd arzen\u00e1l suplement\u016f v\u00e1m pom\u016f\u017ee z\u016fstat v gymu a ne na gau\u010di s\u00a0kapesn\u00edkem u nosu? Dny se zkracuj\u00ed a denn\u00ed sv\u011btlo s\u00a0sebou \u010dasto bere motivaci. Jako by chu\u0165 k\u00a0tr\u00e9ninku klesala se rtut\u00ed teplom\u011bru. S\u00a0t\u00edm si skaln\u00ed n\u00e1v\u0161t\u011bvn\u00edk fitka v\u011bt\u0161inou porad\u00ed. Zapracuje na motivaci a kolob\u011bh tr\u00e9nink\u016f se zase rozb\u011bhne. Hor\u0161\u00ed je, kdy\u017e do znovu nastartovan\u00e9ho stereotypu n\u011bco zas\u00e1hne. A velk\u00fdm rizikem jsou v\u00a0tuhle \u010d\u00e1st roku virov\u00e1 onemocn\u011bn\u00ed. V\u0161echny ty r\u00fdmy, ka\u0161le a bolesti v\u00a0krku prov\u00e1zen\u00e9 teplotami um\u00ed s\u00a0tr\u00e9ninkov\u00fdm re\u017eimem p\u011bkn\u011b zam\u00e1vat. Po t\u00fddnu v\u00a0posteli pak v\u00fdkonnost dostane docela zabrat. D\u00e1v\u00e1 tedy smysl riziko takov\u00fdch onemocn\u011bn\u00ed sn\u00ed\u017eit. To se v\u00e1m poda\u0159\u00ed d\u00edky n\u00e1sleduj\u00edc\u00ed trojkombinaci, kterou tvo\u0159\u00ed: u\u017e\u00edv\u00e1n\u00ed spr\u00e1vn\u011b zvolen\u00fdch suplement\u016f; dodr\u017eov\u00e1n\u00ed hygienick\u00fdch z\u00e1sad; spr\u00e1vn\u00e9 nastaven\u00ed tr\u00e9ninku v\u00a0kombinaci s\u00a0regenerac\u00ed. Suplementy na podporu imunity: co m\u00e1 opravdu smysl Suplementov\u00fd trh je dnes zahlcen\u00fd produkty \u2013 super kvalitn\u00edmi i t\u011bmi, jejich\u017e \u00fa\u010dinnost je p\u0159inejlep\u0161\u00edm sporn\u00e1, levn\u00fdmi i drah\u00fdmi, p\u0159i\u010dem\u017e \u010dasto neplat\u00ed, \u017ee \u010d\u00edm dra\u017e\u0161\u00ed t\u00edm lep\u0161\u00ed produkt. Poj\u010fme se pod\u00edvat, co by m\u011bly obsahovat ty v\u00fdrobky, kter\u00e9 si va\u0161i pozornost z\u00a0hlediska pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu ur\u010dit\u011b zaslou\u017e\u00ed. Vitamin D V zim\u011b je u n\u00e1s prakticky nemo\u017en\u00e9 z\u00edskat ze slunce pot\u0159ebnou d\u00e1vku tohoto cenn\u00e9ho vitaminu. Deficit je v na\u0161\u00ed zem\u011bpisn\u00e9 \u0161\u00ed\u0159ce sp\u00ed\u0161e pravidlem ne\u017e v\u00fdjimkou. A p\u0159itom pr\u00e1v\u011b vitamin D hraje z\u00e1sadn\u00ed roli v aktivaci imunitn\u00edch bun\u011bk. Studie ukazuj\u00ed, \u017ee adekv\u00e1tn\u00ed hladina vitaminu D v\u00a0krvi sni\u017euje n\u00e1chylnost k\u00a0respira\u010dn\u00edm infekc\u00edm. Pro sportovce, jeho\u017e imunita je pravideln\u011b nahlod\u00e1v\u00e1na intenzivn\u00edm tr\u00e9ninkem, je proto suplementace (doporu\u010duje se 1\u00a0500- 2\u00a0000 IU denn\u011b) tak\u0159ka povinnost\u00ed. Ur\u010dit\u011b d\u00e1v\u00e1 smysl pravideln\u011b (nap\u0159\u00edklad jednou ro\u010dn\u011b) hladinu vitaminu D v\u00a0krvi kontrolovat. Vy\u0161et\u0159en\u00ed si m\u016f\u017eete zaplatit i jako samopl\u00e1tci a p\u0159ipravte si \u010d\u00e1stku kolem 500, K\u010d. Vitamin C Legend\u00e1rn\u00ed \u201ec\u00e9\u010dko\u201c nefunguje jako nepr\u016fst\u0159eln\u00fd \u0161t\u00edt, ale p\u0159i pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee zkr\u00e1tit dobu trv\u00e1n\u00ed nachlazen\u00ed a m\u00edrn\u011b sn\u00ed\u017eit jeho intenzitu. Pro sportovce m\u00e1 nav\u00edc v\u00fdznam i v ochran\u011b bun\u011bk p\u0159ed oxidativn\u00edm stresem. Doporu\u010duje se denn\u00ed p\u0159\u00edjem 500\u20131 000 mg, ide\u00e1ln\u011b rozd\u011blen\u00fd do v\u00edce d\u00e1vek, p\u0159\u00edpadn\u011b m\u016f\u017eete zvolit produkt s\u00a0postupn\u00fdm uvol\u0148ov\u00e1n\u00edm, tzv. depotn\u00ed. Velmi popul\u00e1rn\u00ed a sou\u010dasn\u011b \u00fa\u010dinn\u00e9 jsou i p\u0159\u00edrodn\u00ed zdroje vitaminu C, jako je extrakt z\u00a0aceroly nebo \u0161\u00edpk\u016f. Zinek Tento miner\u00e1l hraje kl\u00ed\u010dovou roli ve stovk\u00e1ch enzymatick\u00fdch reakc\u00ed prob\u00edhaj\u00edc\u00edch v\u00a0na\u0161em t\u011ble, v\u010detn\u011b t\u011bch, kter\u00e9 se p\u0159\u00edmo pod\u00edlej\u00ed na fungov\u00e1n\u00ed imunity. Suplementace m\u00e1 nejv\u011bt\u0161\u00ed efekt, pokud za\u010dnete hned p\u0159i prvn\u00edch p\u0159\u00edznac\u00edch nachlazen\u00ed. Pastilky se zinkem v\u00a0chel\u00e1tov\u00e9 form\u011b mohou zkr\u00e1tit dobu nemoci a\u017e o dva dny. Propolis V\u010del\u00ed propolis obsahuje sm\u011bs bioaktivn\u00edch l\u00e1tek, hlavn\u011b flavonoid\u016f a fenol\u016f, kter\u00e9 maj\u00ed p\u0159irozen\u00e9 antibakteri\u00e1ln\u00ed, antivirov\u00e9 a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Studie ukazuj\u00ed, \u017ee m\u016f\u017ee pos\u00edlit aktivitu imunitn\u00edch bun\u011bk a zkr\u00e1tit d\u00e9lku respira\u010dn\u00edch infekc\u00ed. Kolostrum Kolostrum, tedy prvn\u00ed mate\u0159sk\u00e9 ml\u00e9ko savc\u016f, je bohat\u00e9 na imunoglobuliny, laktoferin a r\u016fstov\u00e9 faktory. Tyto l\u00e1tky pom\u00e1haj\u00ed pos\u00edlit obranyschopnost organismu a podporuj\u00ed regeneraci sliznic d\u00fdchac\u00edch cest \u2013 co\u017e je kl\u00ed\u010dov\u00e9, proto\u017ee pr\u00e1v\u011b tam viry nej\u010dast\u011bji pronikaj\u00ed. U sportovc\u016f bylo prok\u00e1z\u00e1no, \u017ee suplementace kolostrem m\u016f\u017ee sn\u00ed\u017eit riziko nachlazen\u00ed a zlep\u0161it celkovou odolnost v\u016f\u010di infekc\u00edm. Beta-glukany Tyto polysacharidy z hub a kvasnic stimuluj\u00ed aktivitu imunitn\u00edch bun\u011bk zvan\u00fdch makrof\u00e1gy. T\u00edm se urychl\u00ed reakce organismu p\u0159i kontaktu s virem. Sportovci, kte\u0159\u00ed beta-glukany u\u017e\u00edvaj\u00ed, ud\u00e1vaj\u00ed v\u00fdrazn\u011b ni\u017e\u0161\u00ed nemocnost. Kurkumin\u00a0 Hlavn\u00ed \u00fa\u010dinn\u00e1 l\u00e1tka z kurkumy p\u016fsob\u00ed jako siln\u00fd antioxidant a protiz\u00e1n\u011btliv\u00fd prost\u0159edek. Tlum\u00ed chronick\u00fd z\u00e1n\u011bt v t\u011ble (i ten vznikaj\u00edc\u00ed vlivem n\u00e1ro\u010dn\u00fdch tr\u00e9nink\u016f), kter\u00fd by n\u00e1sledn\u011b mohl oslabit imunitn\u00ed syst\u00e9m, a z\u00e1rove\u0148 podporuje obranyschopnost proti infekc\u00edm. U sportovc\u016f nav\u00edc pom\u00e1h\u00e1 i s regenerac\u00ed sval\u016f po n\u00e1ro\u010dn\u00e9m v\u00fdkonu. Astaxanthin Tento \u010derven\u00fd karotenoid je pova\u017eov\u00e1n za jeden z nejsiln\u011bj\u0161\u00edch p\u0159\u00edrodn\u00edch antioxidant\u016f. Chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem, kter\u00e9mu se p\u0159i vysok\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei jen t\u011b\u017eko vyhnete. Z\u00e1rove\u0148 podporuje spr\u00e1vnou funkci imunitn\u00edho syst\u00e9mu. V obdob\u00ed podzimn\u00edch a zimn\u00edch infekc\u00ed tak m\u016f\u017ee sn\u00ed\u017eit riziko oslaben\u00ed organismu. Cordyceps Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna pova\u017euje houbu cordyceps za prost\u0159edek pro zv\u00fd\u0161en\u00ed vitality. Modern\u00ed v\u00fdzkumy ukazuj\u00ed, \u017ee posiluje imunitn\u00ed reakci, zlep\u0161uje vyu\u017eit\u00ed kysl\u00edku v t\u011ble a m\u016f\u017ee podpo\u0159it odolnost v\u016f\u010di virov\u00fdm infekc\u00edm. Pro sportovce to znamen\u00e1 efektivn\u00ed kombinaci lep\u0161\u00ed v\u00fdkonnosti a siln\u011bj\u0161\u00ed obranyschopnosti. Omega-3 mastn\u00e9 kyseliny Krom\u011b p\u0159\u00edzniv\u00e9ho vlivu na kardiovaskul\u00e1rn\u00ed zdrav\u00ed maj\u00ed i siln\u00fd protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek. To pom\u00e1h\u00e1 zvl\u00e1dat stres kladen\u00fd na t\u011blo prost\u0159ednictv\u00edm t\u011b\u017ek\u00fdch tr\u00e9nink\u016f a p\u0159isp\u00edv\u00e1 k rovnov\u00e1ze\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0imunitn\u00edho syst\u00e9mu. REDAKCE DOPORU\u010cUJE: IMMUNITY SHIELD MAX &nbsp; Pr\u00e9miov\u00fd dopln\u011bk stravy\u00a0navr\u017een\u00fd pro podporu imunitn\u00edho syst\u00e9mu a celkov\u00e9ho zdrav\u00ed. Tato pe\u010dliv\u011b vyv\u00e1\u017een\u00e1 formule kombinuje\u00a0s\u00edlu \u010desk\u00e9ho hov\u011bz\u00edho kolostra, standardizovan\u00e9ho propolisu (Promunel\u00ae), zinku, vitaminu C a vitaminu B6, aby poskytla organismu komplexn\u00ed podporu. &nbsp; MIND BALANCE MIND BALANCE d\u00edky ashwagandha KSM-66 zv\u00fd\u0161\u00ed va\u0161i odolnost v\u016f\u010di stresu. P\u0159in\u00e1\u0161\u00ed pocit klidu a vyrovnanosti \u2013 bez ospalosti! D\u00edky vyv\u00e1\u017een\u00e9 kombinaci klinicky ov\u011b\u0159en\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tek p\u016fsob\u00ed synergicky a podpo\u0159\u00ed v\u00e1s i v t\u011bch nejn\u00e1ro\u010dn\u011bj\u0161\u00edch dnech. &nbsp; &nbsp; IMUNITA 250 g &nbsp; Unik\u00e1tn\u00ed komplex 24 vysoce \u00fa\u010dinn\u00fdch l\u00e1tek pro podporu imunity a zv\u00fd\u0161en\u00ed obranyschopnosti organismu\u00a0s obsahem siln\u00fdch antioxidant\u016f. Komplex byl navr\u017een nejen pro pos\u00edlen\u00ed imunity, ale tak\u00e9 pro zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f a podporu rychlej\u0161\u00edho zotaven\u00ed b\u011bhem ji\u017e prob\u00edhaj\u00edc\u00ed nemoci. Imunita vs. psychika: nepodce\u0148ujte du\u0161evn\u00ed pohodu Na imunitu nem\u00e1 vliv jen fyzick\u00e1 kondice, ale tak\u00e9 psychika. Chronick\u00fd stres zvl\u00e1dne obranyschopnost oslabit stejn\u011b jako nedostatek vitamin\u016f. A v\u016fbec nez\u00e1le\u017e\u00ed na tom, jestli v\u00e1s stresuje pr\u00e1ce, vztahov\u00e9 probl\u00e9my nebo intenzivn\u00ed tr\u00e9nink. M\u011bli byste se sna\u017eit hledat du\u0161evn\u00ed rovnov\u00e1hu, nau\u010dit se pracovat se stresem a v\u00a0neposledn\u00ed \u0159ad\u011b vyu\u017e\u00edt \u00fa\u010dinn\u00e9 pomocn\u00edky. Odborn\u00edci jim \u0159\u00edkaj\u00ed adaptogeny \u2013 tedy l\u00e1tky, kter\u00e9 napom\u00e1haj\u00ed organismu zvl\u00e1dat stres. Jedn\u00edm z\u00a0nej\u00fa\u010dinn\u011bj\u0161\u00edch je ashwagandha, rostlinn\u00fd extrakt, kter\u00fd polo\u017e\u00ed stres na lopatky. U sportovc\u016f nav\u00edc sni\u017euje hladinu stresov\u00e9ho hormonu kortizolu, \u010d\u00edm\u017e podporuje regeneraci a kvalitu sp\u00e1nku. Obsah withanolid\u016f umo\u017en\u00ed sou\u010dasn\u011b i pos\u00edlen\u00ed imunity. Psychickou odolnost tedy m\u00e1te zaji\u0161t\u011bnou, kdy\u017e p\u0159id\u00e1te vhodnou d\u00e1vku ho\u0159\u010d\u00edku, podpo\u0159\u00edte regeneraci svalov\u00e9 i nervov\u00e9 soustavy. Dal\u0161\u00edm benefitem je pak lep\u0161\u00ed kvalita sp\u00e1nku. Do t\u0159etice v\u0161eho dobr\u00e9ho se nab\u00edz\u00ed p\u0159idat vitamin B6 a s\u00a0takovou v\u00fdzbroj\u00ed u\u017e v\u00e1s jen tak n\u011bjak\u00e1 vir\u00f3za skolit nem\u016f\u017ee. Hygiena: drobnosti s velk\u00fdm efektem Fitka jsou doslova r\u00e1jem vir\u016f a bakt\u00e9ri\u00ed. Nev\u011b\u0159\u00edte? Jen si vezm\u011bte, kolik jimi za den projde lid\u00ed. Ti v\u0161ichni fun\u00ed, pot\u00ed se\u2026 Ot\u00edraj\u00ed si pot ru\u010dn\u00edkem, kter\u00fd pak polo\u017e\u00ed tu na lavi\u010dku, tu zase na op\u011brku stroje. P\u0159i k\u00fdchnut\u00ed si sice daj\u00ed ruku p\u0159ed \u00fasta, ale stejnou rukou pak uchop\u00ed osu \u010dinky. Asi nen\u00ed t\u0159eba pokra\u010dovat, co \u0159\u00edk\u00e1te? Jak se v\u00a0takov\u00e9 patogenn\u00ed z\u00f3n\u011b \u00fa\u010dinn\u011b ubr\u00e1nit n\u00e1kaze? Posta\u010d\u00ed z\u00e1kladn\u00ed, ov\u0161em pe\u010dliv\u011b dodr\u017eovan\u00e9 hygienick\u00e9 n\u00e1vyky. Hned po tr\u00e9ninku si umyjte ruce m\u00fddlem \u2013 ano, je\u0161t\u011b p\u0159ed t\u00edm, ne\u017e s\u00e1hnete po shakeru s\u00a0protei\u0148\u00e1kem a docela jist\u011b d\u0159\u00edv, ne\u017e vezmete do ruky mobil. Pokud nos\u00edte telefon s\u00a0sebou po gymu, pou\u017eijte n\u011bjak\u00e9 dezinfek\u010dn\u00ed ubrousky, kter\u00fdmi m\u016f\u017eete mobil jednodu\u0161e ot\u0159\u00edt. Opravdu nep\u0159eh\u00e1n\u00edme, jen si uv\u011bdomte, kde v\u0161ude jste ho pokl\u00e1dali. Pon\u011bkud komplikovan\u011bj\u0161\u00ed je situace s\u00a0ru\u010dn\u00edkem. M\u00edt jeden, kter\u00fd poslou\u017e\u00ed jako podlo\u017eka na lavi\u010dku a sou\u010dasn\u011b si do n\u011bj ot\u0159ete zpocen\u00fd obli\u010dej? V\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b, tak\u017ee ide\u00e1ln\u011b ru\u010dn\u00edky dva. \u017de si budete p\u0159ipadat jako tot\u00e1ln\u00ed bl\u00e1zni? Dob\u0159e, ale a\u017e v\u0161ichni ti borci s\u00a0jedn\u00edm nebo \u017e\u00e1dn\u00fdm ru\u010dn\u00edkem lehnou kv\u016fli vir\u00f3ze, budete to vy, komu bude pat\u0159it gym. Nebojte se madla nebo upocenou lavi\u010dku p\u0159ed pou\u017eit\u00edm vydezinfikovat, v\u011bt\u0161ina fitek m\u00e1 dezinfekci ve spreji voln\u011b k\u00a0dispozici a kotou\u010d s\u00a0pap\u00edrov\u00fdmi ru\u010dn\u00edky tak\u00e9. B\u011bhem tr\u00e9ninku si, pokud mo\u017eno, nesahejte na obli\u010dej. Jenom byste t\u00edm viry pos\u00edlali na v\u00fdb\u011brovou rekreaci. Dbejte na pitn\u00fd re\u017eim, such\u00e9 sliznice jsou m\u00e9n\u011b odoln\u00e9 v\u016f\u010di n\u00e1kaz\u00e1m. Tr\u00e9nink vs. imunita: hlavn\u00ed je t\u011blo nadm\u011brn\u011b nep\u0159et\u00ed\u017eit Sportem ku zdrav\u00ed? No jasn\u011b, ale nesm\u00edte to hn\u00e1t do extr\u00e9mu. Ultra intenzivn\u00ed tr\u00e9ninky si nechte na m\u00e9n\u011b rizikovou dobu, pokud to s\u00a0ohledem na sout\u011b\u017en\u00ed sez\u00f3nu p\u016fjde. V\u00a0podzimn\u00edch a zimn\u00edch m\u011bs\u00edc\u00edch se vyplat\u00ed dr\u017eet tr\u00e9ninkovou intenzitu na rozumn\u00e9 \u00farovni. Tak\u017ee: nefl\u00e1kat se, ale sou\u010dasn\u011b nehnat ka\u017edou s\u00e9rii do maxima. Taky byste m\u011bli poslouchat nejenom sv\u00e9ho tren\u00e9ra, ale i svoje t\u011blo. C\u00edt\u00edte se unaven\u00ed? P\u00e1l\u00ed v\u00e1s v\u00a0krku? Mo\u017en\u00e1 na v\u00e1s \u201en\u011bco leze\u201c. Tak\u017ee m\u00edsto t\u011b\u017ek\u00fdch d\u0159ep\u016f za\u0159a\u010fte rad\u0161i trochu relaxu a ohl\u00eddejte si sp\u00e1nek. Jeho nedostatek m\u016f\u017ee a\u017e trojn\u00e1sobn\u011b zv\u00fd\u0161it riziko, \u017ee onemocn\u00edte. Ten um\u00ed to a ten zas tohle a v\u0161ichni dohromady\u2026 Slavn\u00e1 Werichova p\u00edsni\u010dka docela dob\u0159e shrnuje, \u017ee k\u00a0tomu, abyste svou imunitu opravdu podpo\u0159ili, pot\u0159ebujete hr\u00e1t na v\u00edce h\u0159i\u0161t\u00edch. Jeden \u2013 by\u0165 dob\u0159e zvolen\u00fd \u2013 v\u00fd\u017eivov\u00fd dopln\u011bk toho moc nezm\u016f\u017ee. Kdy\u017e ale p\u0159id\u00e1te vyv\u00e1\u017eenou stravu, dostatek sp\u00e1nku, spr\u00e1vn\u011b sestaven\u00fd tr\u00e9nink a nakonec i ty, ne \u00fapln\u011b popul\u00e1rn\u00ed, hygienick\u00e9 n\u00e1vyky, jste na nejlep\u0161\u00ed mo\u017en\u00e9 cest\u011b. Na cest\u011b ke kvalitn\u00edm tr\u00e9ninkov\u00fdm v\u00fdsledk\u016fm, kter\u00e9 nebude naru\u0161ovat \u017e\u00e1dn\u00e1 protivn\u00e1 r\u00fdma, dr\u00e1\u017ediv\u00fd ka\u0161el ani paralyzuj\u00edc\u00ed \u00fanava. Budete m\u00edt nejv\u011bt\u0161\u00ed mo\u017enou \u0161anci ust\u00e1t tohle n\u00e1ro\u010dn\u00e9 ro\u010dn\u00ed obdob\u00ed bez zbyte\u010dn\u00fdch tr\u00e9ninkov\u00fdch v\u00fdpadk\u016f. Praktick\u00e9 tipy ve fitku Posilovna je r\u00e1jem nejen pro svaly, ale i pro viry a bakterie. Ka\u017ed\u00e9 madlo, osa \u010di stroj jsou denn\u011b v\u00a0kontaktu s\u00a0rukama des\u00edtek lid\u00ed. Proto\u2026 Pou\u017e\u00edvejte ru\u010dn\u00edk na lavice a stroje. Po tr\u00e9ninku si umyjte ruce m\u00fddlem. Nesahejte si na obli\u010dej b\u011bhem cvi\u010den\u00ed. Myslete na pitn\u00fd re\u017eim \u2013 such\u00e9 sliznice jsou n\u00e1chyln\u011bj\u0161\u00ed k infekc\u00edm. TOP 5 suplement\u016f proti vir\u00f3z\u00e1m Vitamin D \u2013 prevence respira\u010dn\u00edch infekc\u00ed Zinek \u2013 prvn\u00ed pomoc p\u0159i za\u010d\u00ednaj\u00edc\u00ed nemoci Vitamin C \u2013 zkr\u00e1t\u00ed dobu nachlazen\u00ed Probiotika \u2013 zdrav\u00e1 st\u0159eva, siln\u00e1 imunita Omega-3 \u2013 protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek a regenerace &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":1062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[80,82,27,81],"class_list":["post-1061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-imunita","tag-posileni-imunity","tag-suplementy","tag-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/1061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1061"}],"version-history":[{"count":4,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/1061\/revisions"}],"predecessor-version":[{"id":1066,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/1061\/revisions\/1066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/1062"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}