{"id":1032,"date":"2025-04-23T14:05:59","date_gmt":"2025-04-23T14:05:59","guid":{"rendered":"https:\/\/svetkulturistiky.cz\/?p=1032"},"modified":"2025-04-23T14:08:12","modified_gmt":"2025-04-23T14:08:12","slug":"vyhlasujeme-souboj-do-ktereho-v-super-forme-nastupuje-kava-vs-anhydrozni-kofein","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2025\/04\/23\/vyhlasujeme-souboj-do-ktereho-v-super-forme-nastupuje-kava-vs-anhydrozni-kofein\/","title":{"rendered":"Vyhla\u0161ujeme souboj,  do kter\u00e9ho v super form\u011b nastupuje: k\u00e1va vs. anhydr\u00f3zn\u00ed kofein"},"content":{"rendered":"<p><strong>O kofeinu je v\u0161eobecn\u011b dob\u0159e zn\u00e1mo, \u017ee pozitivn\u011b ovliv\u0148uje fyzickou v\u00fdkonnost. Sportovci ho s\u00a0oblibou pou\u017e\u00edvaj\u00ed p\u0159ed tr\u00e9ninkem i k\u00a0podpo\u0159e pozornosti a vytrvalosti. Nab\u00edz\u00ed se ale ot\u00e1zka, jestli je lep\u0161\u00ed d\u00e1t si p\u0159ed cvi\u010den\u00edm espresso nebo sp\u00ed\u0161 polknout kofeinovou tabletu.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>Espresso \u2013 dostupn\u00e9, \u201ep\u0159\u00edrodn\u00ed\u201c, ale s\u00a0nest\u00e1lou d\u00e1vkou kofeinu<\/strong><\/h3>\n<p>K\u00e1va je p\u0159irozen\u00fdm zdrojem kofeinu a tak\u00e9 cenn\u00fdch antioxidant\u016f. Jedno pr\u016fm\u011brn\u00e9 espresso obsahuje zhruba 60-65 mg kofeinu. Tato d\u00e1vka se li\u0161\u00ed v\u00a0z\u00e1vislosti na druhu k\u00e1vy (arabica, robusta atd.) a samoz\u0159ejm\u011b na zp\u016fsobu p\u0159\u00edpravy n\u00e1poje. Nem\u016f\u017eete si proto b\u00fdt jisti, \u017ee jste t\u011blu dodali takovou d\u00e1vku, jak ud\u00e1vaj\u00ed dostupn\u00e9 zdroje.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Anhydr\u00f3zn\u00ed kofein \u2013 \u00fa\u010dinn\u00fd a dob\u0159e d\u00e1vkovateln\u00fd<\/strong><\/h3>\n<p>Anhydr\u00f3zn\u00ed kofein koup\u00edte ve form\u011b kapsl\u00ed nebo pr\u00e1\u0161ku, p\u016fjde o standardizovan\u00fd produkt, kter\u00fd umo\u017en\u00ed velmi p\u0159esn\u00e9 d\u00e1vkov\u00e1n\u00ed, co\u017e m\u00e1 pro sportovce samoz\u0159ejm\u011b svoje velk\u00e9 v\u00fdhody. N\u011bkte\u0159\u00ed odborn\u00edci se dokonce domn\u00edvaj\u00ed, \u017ee tato forma kofeinu je z\u00a0hlediska podpory v\u00fdkonnosti \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e klasick\u00e1 k\u00e1va.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Souboj na t\u0159i kola<\/strong><\/h3>\n<ul>\n<li><strong>1. kolo \u2013 vytrvalost a s\u00edla<\/strong><\/li>\n<\/ul>\n<p>V\u00edt\u011bz \u2013 anhydr\u00f3zn\u00ed kofein, snadno pod\u00e1vate vy\u0161\u0161\u00ed d\u00e1vku a t\u00edm dos\u00e1hnete siln\u011bj\u0161\u00edho \u00fa\u010dinku.<\/p>\n<ul>\n<li><strong>2. kolo \u2013 zv\u00fd\u0161en\u00ed hladiny energie, zlep\u0161en\u00ed koncentrace<\/strong><\/li>\n<\/ul>\n<p>V\u00edt\u011bz \u2013 espresso \u2013 na tomto poli v\u00e1m k\u00e1va ur\u010dit\u011b posta\u010d\u00ed a hlavn\u011b jsou zde v\u00edtan\u00e9 i antioxidanty obsa\u017een\u00e9 v\u00a0n\u00e1poji p\u0159ipraven\u00e9m z\u00a0k\u00e1vov\u00fdch zrn.<\/p>\n<ul>\n<li><strong>3. kolo \u2013 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky<\/strong><\/li>\n<\/ul>\n<p>Ty samoz\u0159ejm\u011b hodn\u011b z\u00e1vis\u00ed na individu\u00e1ln\u00ed reakci dan\u00e9ho organismu. Ka\u017edop\u00e1dn\u011b b\u00fdv\u00e1 espresso l\u00e9pe sn\u00e1\u0161eno ne\u017e anhydr\u00f3zn\u00ed kofein u\u017e kv\u016fli samotn\u00e9 d\u00e1vce kofeinu. Lid\u00e9 s\u00a0citliv\u011bj\u0161\u00edm \u017ealudkem obvykle l\u00e9pe sn\u00e1\u0161\u00ed p\u0159ed tr\u00e9ninkem k\u00e1vu ne\u017e kofein v\u00a0tablet\u00e1ch.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Celkov\u00fd v\u00edt\u011bz<\/strong><\/h3>\n<p>Bude j\u00edm z\u00a0hlediska \u201enakopnut\u00ed\u201c p\u0159ed tr\u00e9ninkem bezpochyby <strong>anhydr\u00f3zn\u00ed kofein<\/strong>. Samoz\u0159ejm\u011b za p\u0159edpokladu, \u017ee ho dob\u0159e sn\u00e1\u0161\u00edte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O kofeinu je v\u0161eobecn\u011b dob\u0159e zn\u00e1mo, \u017ee pozitivn\u011b ovliv\u0148uje fyzickou v\u00fdkonnost. Sportovci ho s\u00a0oblibou pou\u017e\u00edvaj\u00ed p\u0159ed tr\u00e9ninkem i k\u00a0podpo\u0159e pozornosti a vytrvalosti. Nab\u00edz\u00ed se ale ot\u00e1zka, jestli je lep\u0161\u00ed d\u00e1t si p\u0159ed cvi\u010den\u00edm espresso nebo sp\u00ed\u0161 polknout kofeinovou tabletu. \u00a0 Espresso \u2013 dostupn\u00e9, \u201ep\u0159\u00edrodn\u00ed\u201c, ale s\u00a0nest\u00e1lou d\u00e1vkou kofeinu K\u00e1va je p\u0159irozen\u00fdm zdrojem kofeinu a tak\u00e9 cenn\u00fdch antioxidant\u016f. Jedno pr\u016fm\u011brn\u00e9 espresso obsahuje zhruba 60-65 mg kofeinu. Tato d\u00e1vka se li\u0161\u00ed v\u00a0z\u00e1vislosti na druhu k\u00e1vy (arabica, robusta atd.) a samoz\u0159ejm\u011b na zp\u016fsobu p\u0159\u00edpravy n\u00e1poje. Nem\u016f\u017eete si proto b\u00fdt jisti, \u017ee jste t\u011blu dodali takovou d\u00e1vku, jak ud\u00e1vaj\u00ed dostupn\u00e9 zdroje. &nbsp; Anhydr\u00f3zn\u00ed kofein \u2013 \u00fa\u010dinn\u00fd a dob\u0159e d\u00e1vkovateln\u00fd Anhydr\u00f3zn\u00ed kofein koup\u00edte ve form\u011b kapsl\u00ed nebo pr\u00e1\u0161ku, p\u016fjde o standardizovan\u00fd produkt, kter\u00fd umo\u017en\u00ed velmi p\u0159esn\u00e9 d\u00e1vkov\u00e1n\u00ed, co\u017e m\u00e1 pro sportovce samoz\u0159ejm\u011b svoje velk\u00e9 v\u00fdhody. N\u011bkte\u0159\u00ed odborn\u00edci se dokonce domn\u00edvaj\u00ed, \u017ee tato forma kofeinu je z\u00a0hlediska podpory v\u00fdkonnosti \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e klasick\u00e1 k\u00e1va. &nbsp; Souboj na t\u0159i kola 1. kolo \u2013 vytrvalost a s\u00edla V\u00edt\u011bz \u2013 anhydr\u00f3zn\u00ed kofein, snadno pod\u00e1vate vy\u0161\u0161\u00ed d\u00e1vku a t\u00edm dos\u00e1hnete siln\u011bj\u0161\u00edho \u00fa\u010dinku. 2. kolo \u2013 zv\u00fd\u0161en\u00ed hladiny energie, zlep\u0161en\u00ed koncentrace V\u00edt\u011bz \u2013 espresso \u2013 na tomto poli v\u00e1m k\u00e1va ur\u010dit\u011b posta\u010d\u00ed a hlavn\u011b jsou zde v\u00edtan\u00e9 i antioxidanty obsa\u017een\u00e9 v\u00a0n\u00e1poji p\u0159ipraven\u00e9m z\u00a0k\u00e1vov\u00fdch zrn. 3. kolo \u2013 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky Ty samoz\u0159ejm\u011b hodn\u011b z\u00e1vis\u00ed na individu\u00e1ln\u00ed reakci dan\u00e9ho organismu. Ka\u017edop\u00e1dn\u011b b\u00fdv\u00e1 espresso l\u00e9pe sn\u00e1\u0161eno ne\u017e anhydr\u00f3zn\u00ed kofein u\u017e kv\u016fli samotn\u00e9 d\u00e1vce kofeinu. Lid\u00e9 s\u00a0citliv\u011bj\u0161\u00edm \u017ealudkem obvykle l\u00e9pe sn\u00e1\u0161\u00ed p\u0159ed tr\u00e9ninkem k\u00e1vu ne\u017e kofein v\u00a0tablet\u00e1ch. &nbsp; Celkov\u00fd v\u00edt\u011bz Bude j\u00edm z\u00a0hlediska \u201enakopnut\u00ed\u201c p\u0159ed tr\u00e9ninkem bezpochyby anhydr\u00f3zn\u00ed kofein. Samoz\u0159ejm\u011b za p\u0159edpokladu, \u017ee ho dob\u0159e sn\u00e1\u0161\u00edte.<\/p>\n","protected":false},"author":2,"featured_media":1033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[76,72,73,75,74,12],"class_list":["post-1032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","tag-energie","tag-kava","tag-kofein","tag-koncentrace","tag-stimulant","tag-vykonnost"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/1032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1032"}],"version-history":[{"count":3,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/1032\/revisions"}],"predecessor-version":[{"id":1036,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/1032\/revisions\/1036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/1033"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}