{"id":1007,"date":"2024-12-12T08:52:23","date_gmt":"2024-12-12T08:52:23","guid":{"rendered":"https:\/\/www.svetkulturistiky.cz\/?p=1007"},"modified":"2024-12-09T09:01:00","modified_gmt":"2024-12-09T09:01:00","slug":"potraviny-ktere-podporuji-spalovani-tuku","status":"publish","type":"post","link":"https:\/\/svetkulturistiky.cz\/index.php\/2024\/12\/12\/potraviny-ktere-podporuji-spalovani-tuku\/","title":{"rendered":"POTRAVINY, KTER\u00c9 PODPORUJ\u00cd SPALOV\u00c1N\u00cd TUK\u016e"},"content":{"rendered":"<h3><strong>Je mo\u017en\u00e9 j\u00edst, tzn. p\u0159ij\u00edmat energii a sou\u010dasn\u011b t\u00edm stimulovat jej\u00ed v\u00fddej?<\/strong><\/h3>\n<p>Samoz\u0159ejm\u011b! Sta\u010d\u00ed v\u011bd\u011bt, jak \u00fa\u010dinn\u011b \u201enakopnout\u201c metabolismus a udr\u017eovat ho v\u00a0chodu. Kdy\u017e k\u00a0tomu p\u0159id\u00e1te kalorick\u00fd deficit, jste p\u0159esn\u011b v\u00a0tom spr\u00e1vn\u00e9m tuky spaluj\u00edc\u00edm m\u00f3du. P\u0159edstavujeme potraviny, kter\u00e9 by v\u00a0dietn\u00edm j\u00eddeln\u00ed\u010dku nem\u011bly chyb\u011bt.<\/p>\n<h3><strong>Chilli papri\u010dky <\/strong><\/h3>\n<p>I tomu nejnudn\u011bj\u0161\u00edmu dietn\u00edmu pokrmu dodaj\u00ed na chuti a jako bonus nastartuj\u00ed metabolismus d\u00edky l\u00e1tce zn\u00e1m\u00e9 jako kapsaicin. Ten prokazateln\u011b potla\u010duje chu\u0165 k\u00a0j\u00eddlu, aktivuje tuky spaluj\u00edc\u00ed procesy a stimuluje jejich n\u00e1sledn\u00fd pr\u016fb\u011bh.<\/p>\n<h3><strong>Grapefruit <\/strong><\/h3>\n<p>Je zdrojem vl\u00e1kniny, kter\u00e1 navod\u00ed pocit nasycen\u00ed, a tak\u00e9 vitaminu C, o n\u011bm\u017e se v\u00ed, \u017ee zaji\u0161\u0165uje spr\u00e1vn\u00fd (a dostate\u010dn\u011b rychl\u00fd) pr\u016fb\u011bh metabolismu. Zapomenout nesm\u00edme ale je\u0161t\u011b na jednu d\u016fle\u017eitou l\u00e1tku, kterou je naringin. Jde o flavonoid stimuluj\u00edc\u00ed \u010dinnost jater a urychluj\u00edc\u00ed mobilizaci tukov\u00fdch rezerv. J\u00e1tra d\u00edky n\u011bmu l\u00e9pe produkuj\u00ed tuky spaluj\u00edc\u00ed enzymy, tak\u017ee cel\u00fd proces prob\u00edh\u00e1 rychleji a s\u00a0vy\u0161\u0161\u00ed efektivitou.<\/p>\n<h3><strong>\u0160pen\u00e1t <\/strong><\/h3>\n<p>Pro spalov\u00e1n\u00ed tuk\u016f je velmi d\u016fle\u017eit\u00e9 z\u00e1sadit\u00e9 prost\u0159ed\u00ed v\u00a0t\u011ble. Mo\u017en\u00e1 jste nev\u011bd\u011bli, \u017ee \u0161pen\u00e1t pat\u0159\u00ed k\u00a0v\u00fdrazn\u011b z\u00e1sadit\u00fdm potravin\u00e1m, napom\u00e1h\u00e1 tedy v\u00a0boji s\u00a0p\u0159ekyselen\u00edm organismu, \u010d\u00edm\u017e vytv\u00e1\u0159\u00ed podm\u00ednky pro spr\u00e1vn\u00fd pr\u016fb\u011bh tuky spaluj\u00edc\u00edch proces\u016f.<\/p>\n<h3><strong>Tu\u010dn\u00e9 ryby <\/strong><\/h3>\n<p>M\u00e1te strach c\u00edlen\u011b konzumovat tuky, kdy\u017e ty vlastn\u00ed chcete sp\u00e1lit? Nen\u00ed \u010deho se b\u00e1t. Zdrav\u00e9 tuky obsa\u017een\u00e9 v\u00a0n\u011bkter\u00fdch druz\u00edch mo\u0159sk\u00fdch ryb (losos, treska atd.) tlum\u00ed pocit hladu a podporuj\u00ed oxidaci ulo\u017een\u00fdch tukov\u00fdch rezerv.<\/p>\n<h3><strong>Konopn\u00e9 sem\u00ednko <\/strong><\/h3>\n<p>Krom\u011b toho, \u017ee je p\u0159ekvapiv\u011b kvalitn\u00edm zdrojem b\u00edlkovin (s kompletn\u00edm aminokyselinov\u00fdm profilem), pat\u0159\u00ed tak\u00e9 k\u00a0vyhled\u00e1van\u00fdm zdroj\u016fm esenci\u00e1ln\u00edch omega-3 mastn\u00fdch kyselin. Ty jsou zcela kl\u00ed\u010dov\u00e9 jak pro udr\u017een\u00ed pevn\u00e9ho zdrav\u00ed, tak v\u00a0r\u00e1mci spalov\u00e1n\u00ed tuk\u016f. Pravideln\u00e1 konzumace konopn\u00fdch sem\u00ednek v\u00e1m sou\u010dasn\u011b pom\u00e1h\u00e1 sn\u00ed\u017eit krevn\u00ed tlak a hladinu cholesterolu.<\/p>\n<h3><strong>K\u00e1va a \u010daj <\/strong><\/h3>\n<p>V\u00a0obou p\u0159\u00edpadech jde o n\u00e1poje obsahuj\u00edc\u00ed kofein (pokud zvol\u00edte \u010daj \u010dern\u00fd, zelen\u00fd atd.), tedy stimulant, kter\u00fd nav\u00edc p\u016fsob\u00ed synergicky s\u00a0celou \u0159adou l\u00e1tek obsa\u017een\u00fdch v \u010daji \u010di k\u00e1v\u011b. V\u00a0zelen\u00e9m \u010daji je jeho nej\u00fa\u010dinn\u011bj\u0161\u00edm spoluhr\u00e1\u010dem EGCG (tzn. epigallokatechin), v\u00a0k\u00e1v\u011b pak kyselina chlorogenov\u00e1. Kofein m\u00e1 ohledn\u011b odbour\u00e1v\u00e1n\u00ed tuk\u016f p\u0159\u00edzniv\u00fd vliv zejm\u00e9na na tuky ulo\u017een\u00e9 v\u00a0oblasti b\u0159icha. V\u00a0p\u0159\u00edpad\u011b kyseliny chlorogenov\u00e9 se zase \u010dasto mluv\u00ed o schopnosti regulovat vyu\u017eit\u00ed gluk\u00f3zy, tak\u017ee je up\u0159ednostn\u011bno vyu\u017eit\u00ed gluk\u00f3zy ve svalech oproti jej\u00edmu n\u00e1sledn\u00e9mu ulo\u017een\u00ed ve form\u011b tuku.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je mo\u017en\u00e9 j\u00edst, tzn. p\u0159ij\u00edmat energii a sou\u010dasn\u011b t\u00edm stimulovat jej\u00ed v\u00fddej? Samoz\u0159ejm\u011b! Sta\u010d\u00ed v\u011bd\u011bt, jak \u00fa\u010dinn\u011b \u201enakopnout\u201c metabolismus a udr\u017eovat ho v\u00a0chodu. Kdy\u017e k\u00a0tomu p\u0159id\u00e1te kalorick\u00fd deficit, jste p\u0159esn\u011b v\u00a0tom spr\u00e1vn\u00e9m tuky spaluj\u00edc\u00edm m\u00f3du. P\u0159edstavujeme potraviny, kter\u00e9 by v\u00a0dietn\u00edm j\u00eddeln\u00ed\u010dku nem\u011bly chyb\u011bt. Chilli papri\u010dky I tomu nejnudn\u011bj\u0161\u00edmu dietn\u00edmu pokrmu dodaj\u00ed na chuti a jako bonus nastartuj\u00ed metabolismus d\u00edky l\u00e1tce zn\u00e1m\u00e9 jako kapsaicin. Ten prokazateln\u011b potla\u010duje chu\u0165 k\u00a0j\u00eddlu, aktivuje tuky spaluj\u00edc\u00ed procesy a stimuluje jejich n\u00e1sledn\u00fd pr\u016fb\u011bh. Grapefruit Je zdrojem vl\u00e1kniny, kter\u00e1 navod\u00ed pocit nasycen\u00ed, a tak\u00e9 vitaminu C, o n\u011bm\u017e se v\u00ed, \u017ee zaji\u0161\u0165uje spr\u00e1vn\u00fd (a dostate\u010dn\u011b rychl\u00fd) pr\u016fb\u011bh metabolismu. Zapomenout nesm\u00edme ale je\u0161t\u011b na jednu d\u016fle\u017eitou l\u00e1tku, kterou je naringin. Jde o flavonoid stimuluj\u00edc\u00ed \u010dinnost jater a urychluj\u00edc\u00ed mobilizaci tukov\u00fdch rezerv. J\u00e1tra d\u00edky n\u011bmu l\u00e9pe produkuj\u00ed tuky spaluj\u00edc\u00ed enzymy, tak\u017ee cel\u00fd proces prob\u00edh\u00e1 rychleji a s\u00a0vy\u0161\u0161\u00ed efektivitou. \u0160pen\u00e1t Pro spalov\u00e1n\u00ed tuk\u016f je velmi d\u016fle\u017eit\u00e9 z\u00e1sadit\u00e9 prost\u0159ed\u00ed v\u00a0t\u011ble. Mo\u017en\u00e1 jste nev\u011bd\u011bli, \u017ee \u0161pen\u00e1t pat\u0159\u00ed k\u00a0v\u00fdrazn\u011b z\u00e1sadit\u00fdm potravin\u00e1m, napom\u00e1h\u00e1 tedy v\u00a0boji s\u00a0p\u0159ekyselen\u00edm organismu, \u010d\u00edm\u017e vytv\u00e1\u0159\u00ed podm\u00ednky pro spr\u00e1vn\u00fd pr\u016fb\u011bh tuky spaluj\u00edc\u00edch proces\u016f. Tu\u010dn\u00e9 ryby M\u00e1te strach c\u00edlen\u011b konzumovat tuky, kdy\u017e ty vlastn\u00ed chcete sp\u00e1lit? Nen\u00ed \u010deho se b\u00e1t. Zdrav\u00e9 tuky obsa\u017een\u00e9 v\u00a0n\u011bkter\u00fdch druz\u00edch mo\u0159sk\u00fdch ryb (losos, treska atd.) tlum\u00ed pocit hladu a podporuj\u00ed oxidaci ulo\u017een\u00fdch tukov\u00fdch rezerv. Konopn\u00e9 sem\u00ednko Krom\u011b toho, \u017ee je p\u0159ekvapiv\u011b kvalitn\u00edm zdrojem b\u00edlkovin (s kompletn\u00edm aminokyselinov\u00fdm profilem), pat\u0159\u00ed tak\u00e9 k\u00a0vyhled\u00e1van\u00fdm zdroj\u016fm esenci\u00e1ln\u00edch omega-3 mastn\u00fdch kyselin. Ty jsou zcela kl\u00ed\u010dov\u00e9 jak pro udr\u017een\u00ed pevn\u00e9ho zdrav\u00ed, tak v\u00a0r\u00e1mci spalov\u00e1n\u00ed tuk\u016f. Pravideln\u00e1 konzumace konopn\u00fdch sem\u00ednek v\u00e1m sou\u010dasn\u011b pom\u00e1h\u00e1 sn\u00ed\u017eit krevn\u00ed tlak a hladinu cholesterolu. K\u00e1va a \u010daj V\u00a0obou p\u0159\u00edpadech jde o n\u00e1poje obsahuj\u00edc\u00ed kofein (pokud zvol\u00edte \u010daj \u010dern\u00fd, zelen\u00fd atd.), tedy stimulant, kter\u00fd nav\u00edc p\u016fsob\u00ed synergicky s\u00a0celou \u0159adou l\u00e1tek obsa\u017een\u00fdch v \u010daji \u010di k\u00e1v\u011b. V\u00a0zelen\u00e9m \u010daji je jeho nej\u00fa\u010dinn\u011bj\u0161\u00edm spoluhr\u00e1\u010dem EGCG (tzn. epigallokatechin), v\u00a0k\u00e1v\u011b pak kyselina chlorogenov\u00e1. Kofein m\u00e1 ohledn\u011b odbour\u00e1v\u00e1n\u00ed tuk\u016f p\u0159\u00edzniv\u00fd vliv zejm\u00e9na na tuky ulo\u017een\u00e9 v\u00a0oblasti b\u0159icha. V\u00a0p\u0159\u00edpad\u011b kyseliny chlorogenov\u00e9 se zase \u010dasto mluv\u00ed o schopnosti regulovat vyu\u017eit\u00ed gluk\u00f3zy, tak\u017ee je up\u0159ednostn\u011bno vyu\u017eit\u00ed gluk\u00f3zy ve svalech oproti jej\u00edmu n\u00e1sledn\u00e9mu ulo\u017een\u00ed ve form\u011b tuku. &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":1008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[39,62,59,60,61],"class_list":["post-1007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","tag-dieta","tag-odbouravani-tuku","tag-spalovani-tuku","tag-tuky","tag-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/1007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1007"}],"version-history":[{"count":2,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/1007\/revisions"}],"predecessor-version":[{"id":1010,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/posts\/1007\/revisions\/1010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media\/1008"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}