{"id":44,"date":"2022-02-18T05:30:04","date_gmt":"2022-02-18T05:30:04","guid":{"rendered":"http:\/\/www.svetkulturistiky.cz\/?page_id=44"},"modified":"2026-04-05T08:49:45","modified_gmt":"2026-04-05T08:49:45","slug":"aktualni-cislo","status":"publish","type":"page","link":"https:\/\/svetkulturistiky.cz\/index.php\/aktualni-cislo\/","title":{"rendered":"Aktu\u00e1ln\u00ed \u010d\u00edslo"},"content":{"rendered":"\r\n<h2 class=\"is-layout-flow wp-block-group-is-layout-flow\"><strong>V \u010d\u00edsle 3\/26 naleznete:<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1068 alignright\" src=\"http:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2026\/04\/titulka-hotova-217x300.jpg\" alt=\"\" width=\"278\" height=\"384\" srcset=\"https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2026\/04\/titulka-hotova-217x300.jpg 217w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2026\/04\/titulka-hotova-740x1024.jpg 740w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2026\/04\/titulka-hotova-768x1063.jpg 768w, https:\/\/svetkulturistiky.cz\/wp-content\/uploads\/2026\/04\/titulka-hotova.jpg 1100w\" sizes=\"auto, (max-width: 278px) 100vw, 278px\" \/><\/strong><\/h2>\r\n<p data-start=\"142\" data-end=\"241\"><strong data-start=\"142\" data-end=\"202\">16 | TVRD\u00c1 DIETA, TVRD\u00dd BYZNYS, TVRD\u00c9 SRDCE \u2013 JAKUB CAHA<\/strong><br data-start=\"202\" data-end=\"205\" \/>Rozhovor o \u017eivot\u011b ve t\u0159ech rol\u00edch.<\/p>\r\n<p data-start=\"243\" data-end=\"319\"><strong data-start=\"243\" data-end=\"272\">22 | STRAVA PRO R\u016eST S\u00cdLY<\/strong><br data-start=\"272\" data-end=\"275\" \/>Jak j\u00edst, kdy\u017e chce\u0161 zvedat v\u00edc, ne\u017e d\u0159\u00edv.<\/p>\r\n<p data-start=\"321\" data-end=\"449\"><strong data-start=\"321\" data-end=\"372\">26 | POWERBUILDING: S\u00cdLA I SVALY BEZ KOMPROMIS\u016e<\/strong><br data-start=\"372\" data-end=\"375\" \/>Chce\u0161 vypadat jako kulturista, ale z\u00e1rove\u0148 zvedat v\u00e1hy jako powerlifter?<\/p>\r\n<p data-start=\"451\" data-end=\"564\"><strong data-start=\"451\" data-end=\"502\">30 | TESTOSTERON, ESTROGEN A KORTIZOL POD LUPOU<\/strong><br data-start=\"502\" data-end=\"505\" \/>Hormony jsou tich\u00fdmi re\u017eis\u00e9ry na\u0161eho v\u00fdkonu i regenerace.<\/p>\r\n<p data-start=\"566\" data-end=\"669\"><strong data-start=\"566\" data-end=\"600\">34 | P\u0158EDTR\u00c9NINKOV\u00c9 SUPLEMENTY<\/strong><br data-start=\"600\" data-end=\"603\" \/>Nab\u00edz\u00ed skute\u010dn\u00fd v\u00fdkon, nebo jde jen o marketing v l\u00e1kav\u00e9m obalu?<\/p>\r\n<p data-start=\"671\" data-end=\"765\"><strong data-start=\"671\" data-end=\"700\">36 | ZE \u017dIVOTA KULTURISTY<\/strong><br data-start=\"700\" data-end=\"703\" \/>Sta\u0159eck\u00e9 pov\u00edd\u00e1n\u00ed s Honzou Foblem aneb jak se rodili chlapi.<\/p>\r\n<p data-start=\"767\" data-end=\"875\"><strong data-start=\"767\" data-end=\"818\">40 | DAVID KOZMA: \u201eV MMA ROZHODUJE KOMPLEXNOST\u201c<\/strong><br data-start=\"818\" data-end=\"821\" \/>Rozhovor s b\u00fdval\u00fdm \u0161ampionem organizace Oktagon MMA.<\/p>\r\n<p data-start=\"899\" data-end=\"1011\"><strong data-start=\"899\" data-end=\"939\">42 | 4 T\u00ddDNY K MOHUTN\u011aJ\u0160\u00cdMU HRUDN\u00cdKU<\/strong><br data-start=\"939\" data-end=\"942\" \/>Super hrudn\u00edk nen\u00ed v\u00fdsledkem n\u011bkolika n\u00e1hodn\u00fdch s\u00e9ri\u00ed bench pressu.<\/p>\r\n<p data-start=\"1013\" data-end=\"1148\"><strong data-start=\"1013\" data-end=\"1053\">50 | ZDRAV\u00c1 ST\u0158EVA A BUDOV\u00c1N\u00cd OBJEM\u016e<\/strong><br data-start=\"1053\" data-end=\"1056\" \/>Spr\u00e1vn\u011b funguj\u00edc\u00ed tr\u00e1vic\u00ed syst\u00e9m ovliv\u0148uje dosa\u017een\u00ed v\u00fdsledk\u016f v\u00edc, ne\u017e jste si kdy mysleli.<\/p>\r\n<p data-start=\"1150\" data-end=\"1224\"><strong data-start=\"1150\" data-end=\"1179\">54 | 4 M\u00ddTY O B\u00cdLKOVIN\u00c1CH<\/strong><br data-start=\"1179\" data-end=\"1182\" \/>Co brzd\u00ed r\u016fst sval\u016f v\u00edc, ne\u017e si mysl\u00edte.<\/p>\r\n<p data-start=\"1226\" data-end=\"1327\"><strong data-start=\"1226\" data-end=\"1260\">56 | NEZDRAV\u011a ZDRAV\u00c9 POTRAVINY<\/strong><br data-start=\"1260\" data-end=\"1263\" \/>Odhalte pravdu o n\u011bkter\u00fdch popul\u00e1rn\u00edch \u201ezdrav\u00fdch\u201c potravin\u00e1ch.<\/p>\r\n<p data-start=\"1329\" data-end=\"1414\"><strong data-start=\"1329\" data-end=\"1371\">62 | PETR GA\u017dKO A LUCIE GA\u017dKO JAKE\u0160OV\u00c1<\/strong><br data-start=\"1371\" data-end=\"1374\" \/>S\u00edla, discipl\u00edna a \u017eivot mezi \u010dinkami.<\/p>\r\n<p data-start=\"1416\" data-end=\"1546\"><strong data-start=\"1416\" data-end=\"1470\">66 | HONZA POV\u00dd\u0160IL A L\u00c1\u010eA KUR\u010c\u00cdK PO ARNOLD CLASSIC<\/strong><br data-start=\"1470\" data-end=\"1473\" \/>Nejlep\u0161\u00ed forma v dosavadn\u00ed kari\u00e9\u0159e a \u010dtvrt\u00e9 m\u00edsto mezi sv\u011btovou elitou.<\/p>\r\n<hr data-start=\"1548\" data-end=\"1551\" \/>\r\n<h2 data-section-id=\"1lw29j3\" data-start=\"1553\" data-end=\"1574\">PRAVIDELN\u00c9 RUBRIKY<\/h2>\r\n<p data-start=\"1576\" data-end=\"1631\"><strong data-start=\"1576\" data-end=\"1596\">6 | SLAVN\u00c1 JM\u00c9NA<\/strong><br data-start=\"1596\" data-end=\"1599\" \/>Kde se vzala Scottova lavi\u010dka?<\/p>\r\n<p data-start=\"1633\" data-end=\"1731\"><strong data-start=\"1633\" data-end=\"1670\">7 | UVA\u0158TE SI DOBR\u00c9 KU\u0158E Z KLATOV<\/strong><br data-start=\"1670\" data-end=\"1673\" \/>Tentokr\u00e1t tu pro v\u00e1s m\u00e1me recept na ku\u0159ec\u00ed Tikka Masala.<\/p>\r\n<p data-start=\"1733\" data-end=\"1790\"><strong data-start=\"1733\" data-end=\"1750\">8 | NA ZDRAV\u00cd<\/strong><br data-start=\"1750\" data-end=\"1753\" \/>Trans tuky: zabij\u00e1k formy i zdrav\u00ed.<\/p>\r\n<p data-start=\"1792\" data-end=\"1845\"><strong data-start=\"1792\" data-end=\"1811\">10 | V\u00cdME, JAK\u2026<\/strong><br data-start=\"1811\" data-end=\"1814\" \/>Jak p\u0159edej\u00edt vy\u010derp\u00e1n\u00ed sval\u016f.<\/p>\r\n<p data-start=\"1847\" data-end=\"1918\"><strong data-start=\"1847\" data-end=\"1870\">13 | \u010cSNS INFORMUJE<\/strong><br data-start=\"1870\" data-end=\"1873\" \/>Pozv\u00e1nky na akce a ohl\u00e9dnut\u00ed za prob\u011bhl\u00fdmi.<\/p>\r\n<p data-start=\"1920\" data-end=\"1986\"><strong data-start=\"1920\" data-end=\"1948\">15 | CO CHYST\u00c1 \u010cESK\u00c1 PCA<\/strong><br data-start=\"1948\" data-end=\"1951\" \/>Pozv\u00e1nka na sout\u011b\u017ee federace PCA.<\/p>\r\n<p data-start=\"1988\" data-end=\"2061\"><strong data-start=\"1988\" data-end=\"2011\">60 | F\u010cST INFORMUJE<\/strong><br data-start=\"2011\" data-end=\"2014\" \/>Novinky z Federace \u010desk\u00e9ho silov\u00e9ho trojboje.<\/p>\r\n<p data-start=\"2063\" data-end=\"2157\"><strong data-start=\"2063\" data-end=\"2106\">70 | NEV\u00cdTE SI S N\u011a\u010c\u00cdM RADY? PTEJTE SE!<\/strong><br data-start=\"2106\" data-end=\"2109\" \/>Ptejte se t\u011bch, kte\u0159\u00ed v\u011bd\u00ed, jak cvi\u010dit i j\u00edst.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>V \u010d\u00edsle 3\/26 naleznete: 16 | TVRD\u00c1 DIETA, TVRD\u00dd BYZNYS, TVRD\u00c9 SRDCE \u2013 JAKUB CAHARozhovor o \u017eivot\u011b ve t\u0159ech rol\u00edch. 22 | STRAVA PRO R\u016eST S\u00cdLYJak j\u00edst, kdy\u017e chce\u0161 zvedat v\u00edc, ne\u017e d\u0159\u00edv. 26 | POWERBUILDING: S\u00cdLA I SVALY BEZ KOMPROMIS\u016eChce\u0161 vypadat jako kulturista, ale z\u00e1rove\u0148 zvedat v\u00e1hy jako powerlifter? 30 | TESTOSTERON, ESTROGEN A KORTIZOL POD LUPOUHormony jsou tich\u00fdmi re\u017eis\u00e9ry na\u0161eho v\u00fdkonu i regenerace. 34 | P\u0158EDTR\u00c9NINKOV\u00c9 SUPLEMENTYNab\u00edz\u00ed skute\u010dn\u00fd v\u00fdkon, nebo jde jen o marketing v l\u00e1kav\u00e9m obalu? 36 | ZE \u017dIVOTA KULTURISTYSta\u0159eck\u00e9 pov\u00edd\u00e1n\u00ed s Honzou Foblem aneb jak se rodili chlapi. 40 | DAVID KOZMA: \u201eV MMA ROZHODUJE KOMPLEXNOST\u201cRozhovor s b\u00fdval\u00fdm \u0161ampionem organizace Oktagon MMA. 42 | 4 T\u00ddDNY K MOHUTN\u011aJ\u0160\u00cdMU HRUDN\u00cdKUSuper hrudn\u00edk nen\u00ed v\u00fdsledkem n\u011bkolika n\u00e1hodn\u00fdch s\u00e9ri\u00ed bench pressu. 50 | ZDRAV\u00c1 ST\u0158EVA A BUDOV\u00c1N\u00cd OBJEM\u016eSpr\u00e1vn\u011b funguj\u00edc\u00ed tr\u00e1vic\u00ed syst\u00e9m ovliv\u0148uje dosa\u017een\u00ed v\u00fdsledk\u016f v\u00edc, ne\u017e jste si kdy mysleli. 54 | 4 M\u00ddTY O B\u00cdLKOVIN\u00c1CHCo brzd\u00ed r\u016fst sval\u016f v\u00edc, ne\u017e si mysl\u00edte. 56 | NEZDRAV\u011a ZDRAV\u00c9 POTRAVINYOdhalte pravdu o n\u011bkter\u00fdch popul\u00e1rn\u00edch \u201ezdrav\u00fdch\u201c potravin\u00e1ch. 62 | PETR GA\u017dKO A LUCIE GA\u017dKO JAKE\u0160OV\u00c1S\u00edla, discipl\u00edna a \u017eivot mezi \u010dinkami. 66 | HONZA POV\u00dd\u0160IL A L\u00c1\u010eA KUR\u010c\u00cdK PO ARNOLD CLASSICNejlep\u0161\u00ed forma v dosavadn\u00ed kari\u00e9\u0159e a \u010dtvrt\u00e9 m\u00edsto mezi sv\u011btovou elitou. PRAVIDELN\u00c9 RUBRIKY 6 | SLAVN\u00c1 JM\u00c9NAKde se vzala Scottova lavi\u010dka? 7 | UVA\u0158TE SI DOBR\u00c9 KU\u0158E Z KLATOVTentokr\u00e1t tu pro v\u00e1s m\u00e1me recept na ku\u0159ec\u00ed Tikka Masala. 8 | NA ZDRAV\u00cdTrans tuky: zabij\u00e1k formy i zdrav\u00ed. 10 | V\u00cdME, JAK\u2026Jak p\u0159edej\u00edt vy\u010derp\u00e1n\u00ed sval\u016f. 13 | \u010cSNS INFORMUJEPozv\u00e1nky na akce a ohl\u00e9dnut\u00ed za prob\u011bhl\u00fdmi. 15 | CO CHYST\u00c1 \u010cESK\u00c1 PCAPozv\u00e1nka na sout\u011b\u017ee federace PCA. 60 | F\u010cST INFORMUJENovinky z Federace \u010desk\u00e9ho silov\u00e9ho trojboje. 70 | NEV\u00cdTE SI S N\u011a\u010c\u00cdM RADY? PTEJTE SE!Ptejte se t\u011bch, kte\u0159\u00ed v\u011bd\u00ed, jak cvi\u010dit i j\u00edst. &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-44","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/pages\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":48,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":1069,"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/pages\/44\/revisions\/1069"}],"wp:attachment":[{"href":"https:\/\/svetkulturistiky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}